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Ashraya Therapy Centere

Occupational Therapist Clinic

Ashraya No: 1, Post Office St, Parrys, Chennai
1 Doctor
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Ashraya Therapy Centere Occupational Therapist Clinic Ashraya No: 1, Post Office St, Parrys, Chennai
1 Doctor
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Ashraya Therapy Centere
Ashraya Therapy Centere is known for housing experienced Occupational Therapists. Dr. Joseph Sunny, a well-reputed Occupational Therapist, practices in Chennai. Visit this medical health centre for Occupational Therapists recommended by 42 patients.

Timings

MON-SAT
09:45 AM - 09:00 PM

Location

Ashraya No: 1, Post Office St, Parrys,
Parrys Chennai, Tamil Nadu - 600004
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Doctor

Dr. Joseph Sunny

Master of Occupational Therapy (MOT)
Occupational Therapist
Available today
13 Years experience
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Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to appear in my calf. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to a...
Great!! happy jogging be on persistent mode if u r started resently!!! It may be called leg attack just screen ur self n add cod liver oil caps early morning for 21 days n tab Ashwgandha before bed
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I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 arms are with the same situation. I have gone through many medications, physiotherapy.Please help me get out of this.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 ...
Please take an x ray this condition depending on your occupation or if you watch continues TV or computer work y you will get this problem consult near qualified Physiotherapist he will take perfect assessment and treatment and home exercises and precautions.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

3 people found this helpful

I feel joints pain from 2 days mostly at fingers, feet & toes. Its very lite pain & mostly feel at night not all time?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I feel joints pain from 2 days mostly at fingers, feet & toes. Its very lite pain & mostly feel at night not all time?
Take hot water & add salt to it, dip your hands & feet in water for abouy 15min twice a day While keeping your hands & feet in water keep moving your fingers & toes actively Do hand stretches Do ankle pumps
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I have been suffering from right shoulder & arm pain from last three months. I consulted with an orthopedist and told me it's frozen shoulder. Please advice and tell me the remedy of it. I also ride motorcycle 60 kms daily.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have been suffering from right shoulder & arm pain from last three months. I consulted with an orthopedist and told...
Definitely will help. It has three stages, freezing, frozen and thawing. It takes time to heal. You will need to do few exercise, anti inflammatory drugs and warm compresses. Also you would need few injections. For full treatment protocol you can consult me in private.
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I have bunion and it hurts so bad. What do I do? What should I do to reduce the pain?

MBBS
General Physician, Mumbai
I have bunion and it hurts so bad. What do I do? What should I do to reduce the pain?
Dear lybrateuser, - follow some tips to reduce pain: - wear shoe inserts for proper fitting of shoes - apply medicated bunion cap fro m chemist - take tablet brufen, 1 tab twice a day after meals - apply ice pack on it 2-3 times in a day - wear low heel shoe with wide toe area.
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Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpreted due to scoliosis and degenerative changes. My BMD (g/cm square is 1.114/young adult T score _ 0.9 and age matched z score _0. 1. I have been advised vitamin C tablets. Is it alarming? Please advise. I am 59 years old male and diabetic. Regards.

MD
Yoga & Naturopathy Specialist, Delhi
Recently I had gone for bone mineral densitometry and as per observation lumbar spine (L1 to L4" could not be interpr...
Sit in sun for 20 minutes daily with minimum clothing. Drink 2 glasses of Kinnoo or orange juice daily. Drink pasteurized milk without boiling. Follow healthy life style. Even diabetes can be reversed by following healthy life style.
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I have been over masturbating from last 8 years and now I feel pain in my joints, I also feel sounds coming from them if I stretch them I feel more pain and sounds coming from them. I am 22 years old and weigh 87 kg. My height is 5 feet 6 inches. Please tell me how I can get rid of this problem.

MD - Psychiatry
Psychiatrist, Chennai
I have been over masturbating from last 8 years and now I feel pain in my joints, I also feel sounds coming from them...
Mostly the joint pain and sounds are not related to your masturbation, consult an ortho for the same, Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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Nas chad gaya aaj, bahut dard ho raha foot me. Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke bilkul karib se jane se foot takra gaya.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Nas chad gaya aaj, bahut dard ho raha foot me.
Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke b...
Apply hot fomentation Do ankle & toes stretching Apply volini gel If pain persists wrap crepe bandage
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I have pain in the left hand shoulder. Pain like is injecting. It is started before 3 month. What is the problem?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in the left hand shoulder. Pain like is injecting. It is started before 3 month. What is the problem?
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Muscle And Joint Pain - Know How Homeopathy Can Cure it!

MD - Homeopathy, BHMS
Homeopath, Noida
Muscle And Joint Pain - Know How Homeopathy Can Cure it!

Joint and muscle pain arises when excess pressure is exerted on a particular joint or due to the wear and tear of a particular muscle. This is one area where many people face chronic pain, with symptoms such as deformity of the joints, swelling, immobility of the joints and severe joint pain. There are a lot of topical as well as oral medicines for chronic pain within conventional medicine, but it may not always be effective for all types of patients.

Homeopathy has been known to provide effective cures for many types of muscle and joint related ailments.

Let's first look at the common causes for muscle and joint pain related problems:
- Sports related injuries
- Vehicular accidents such as a car or bike accidents
- Bad postures or habits
- Other underlying physical or medical conditions

So what are the ways in which homeopathy can cure certain conditions and alleviate pain in patients?

- Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.
- Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
- Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
- Muscular conditions: There are many muscle-related conditions such as fibromyalgia and fibrositis among others have also been reduced after the usage of Rhus tox.

Homeopathic medicines like Medorrhinum, Ruta, Formica Rufa, Arnica, Symphytum and a few others are useful for treating such conditions, depending upon the exact symptoms and causes. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

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I have hiatus hernia and my valve is become loose so I feel very burning sensations after meal for 3/4 hours and this burning feeling goes to urinary track also. Please advice.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Consult a gastroenterologist. Diet regulation, avoiding heavy meals, spicy food, rabeprazole tabs are usual measures. An endoscopic examination is indicated with cytological studies. Get urine tested for routine and culture sensitivity to rule out separate urinary tract infection. Depending on grade of hiatus, sometimes surgeons consider surgery as a remedy.
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My legs feel that they are not working properly after sitting upto much time what should I do.

Physiotherapist, Latur
My legs feel that they are not working properly after sitting upto much time what should I do.
Hello 1st of all avoid prolonged sitting if you need to sit for long time then frequently keep changing your positions, it will help you to maintain proper blood flow and accordingly will decrese the pain 2ndly drink plenty of water 3rd do some exercise sit on chair extend your knee hold the position, quadraceps stretching.
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I am 28 years old women. I have Foot soles pain during cold season and every time it is pain like Burns, I can't walk that time. What is this problem? Please brief about it and give me a solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 28 years old women. I have Foot soles pain during cold season and every time it is pain like Burns, I can't walk...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take weight. It's still make pain. How to br cured from it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take wei...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have got undisplaced intercondylar fracture of tibia 3 weeks back. Ryt now there is no pain and swelling. I have been in bed rest since 3 weeks and now started doing SLR exercises. I want to know from when I can put weight on my knees and starts walking?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have got undisplaced intercondylar fracture of tibia 3 weeks back. Ryt now there is no pain and swelling. I have be...
Hi minimum rest for 8 weeks. After that start partial weight bearing exercises after that full weight bearing walking and consult near qualified Physiotherapist he will give perfect assessment and treatment and home exercises.
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