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Arun Hospitals

General Physician Clinic

Plot No 123, Ashok Manor, Medavakkam Main Road, Kovilambakkam. Landmark: Near To Bus Stand, Chennai Chennai
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Arun Hospitals General Physician Clinic Plot No 123, Ashok Manor, Medavakkam Main Road, Kovilambakkam. Landmark: Near To Bus Stand, Chennai Chennai
1 Doctor · ₹0
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Arun Hospitals
Arun Hospitals is known for housing experienced General Physicians. Dr. Arun Sathish, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 78 patients.

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MON-SUN
10:00 AM - 01:00 PM

Location

Plot No 123, Ashok Manor, Medavakkam Main Road, Kovilambakkam. Landmark: Near To Bus Stand, Chennai
Kovilambakkam Chennai, Tamil Nadu
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Dr. Arun Sathish

MBBS
General Physician
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10:00 AM - 01:00 PM
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Bloating - How To Administer It?

Bloating - How To Administer It?

The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually, any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diets, sedentary lifestyle, high levels of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.

What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many- flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.

Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.

If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.

Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In a serious case, seeking adequate medical help is important.

When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with your doctor and concrete steps can be taken towards a complete solution.

Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.

Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes - A stitch in time saves nine!

Erectile Dysfunction & Diabetes - How Are They Related?

Erectile Dysfunction & Diabetes - How Are They Related?

About 35% to almost 75% of the diabetic men can suffer from erectile dysfunctionat some point in life. A diabetic person may suffer from erectile dysfunction almost 10 to 15 years before he or she has contracted the condition. More than 50% diabetic middle aged men are prone to erectile dysfunction, whereas almost 95% of diabetic men who are above 70 suffer from erectile dysfunction.

Reason for Ed in Diabetic Men:
There are certain conditions, which have to be met to get an erection,  such as healthy blood vessels, healthy nerves, sexual stimulation, male hormones, and desire. Diabetes damages the blood vessels and the nerves responsible for an erection. Hence, even with the required amount of male hormones and the desire to have a sexual experience, you might suffer from erectile dysfunction.

Treatment:
If you are suffering from erectile dysfunction due to diabetes, you will get various oral medications to treat the condition. But if you are suffering from diabetes as well as a heart condition, it is recommended not to use any oral medicines as that would interfere with the functioning of your heart. There are certain other therapies which you might consider in this case:

  1. Intracavernous injection therapy
  2. Vacuum erection device
  3. Penile prostheses
  4. Venous constriction device
  5. Sex therapy
  6. Intraurethral therapy

To determine the best method, various factors like your health and your capacity to tolerate a particular treatment is assessed. The best way to select one, will be after having a discussion with your urologist and taking his help to determine which method will be the most appropriate one.

What Is Sarcoidosis?

What Is Sarcoidosis?

Sarcoidosis is an inflammatory disease in which granulomas, or clumps of inflammatory cells, form in various organs. This causes organ inflammation. Sarcoidosis may be triggered by your body’s immune system responding to foreign substances, such as viruses, bacteria, or chemicals.

The areas of the body commonly affected by sarcoidosis include:

  • lymph nodes
  • lungs
  • eyes
  • skin
  • liver
  • heart
  • spleen
  • brain

Causes:

The exact cause of sarcoidosis is unknown. However, gender, race, and genetics can increase the risk of developing the condition:

  • Sarcoidosis is more common in women than in men.
  • People of African-American descent are more likely to develop the condition.
  • People with a family history of sarcoidosis have a significantly higher risk of getting the disease.
  • Sarcoidosis rarely occurs in children. Symptoms usually appear in people between the ages of 20 and 40.

Symptoms:

The people with sarcoidosis don’t have any symptoms. However, general symptoms may include:

Symptoms vary depending on the part of your body that’s affected by the disease. Sarcoidosis can occur in any organ, but it most commonly affects the lungs. Lung symptoms can include:

Skin symptoms can include:

Nervous system symptoms can include:

Eye symptoms can include:

Diagnosis:

  • Chest X-rays to look for cloudiness (pulmonary infiltrates) or swollen lymph nodes (lymphadenopathy).
  • CT scan to provide an even more detailed look at the lungs and lymph nodes than provided by a chest X-ray.
  • Pulmonary function (breathing) tests to measure how well the lungs are working.
  • Bronchoscopy to inspect the bronchial tubes and to extract a biopsy (a small tissue sample) to look for granulomas and to obtain material to rule out infection. Bronchoscopy involves passing a small tube (bronchoscope) down the trachea (windpipe) and into the bronchial tubes Airway of the lungs.

Role of Homeopathy In Sarcoidosis:

Welling Clinic offers specially formulated Homeopathy treatment of Sarcoidosis. The treatment protocol has been developed after an exhaustive in-house research. Our clinics consult for more than 200 patients of Sarcoidosis globally, every year. You too can be benefitted by our expertise in the treatment of Sarcoidosis.

Diet And Non-Diet:

Here are the top three rules:

  • Eat power(means contains powerful nutrients)
  • Stop sugar spikes
  • Stop skin (and health) sabotage

Exercises To Manage Neck Pain!

Exercises To Manage Neck Pain!

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it may sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises.

Homeopathic Treatment For Menopause!

Homeopathic Treatment For Menopause!

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue. While hormone replacement therapy is the most common procedure to provide relief from menopausal symptoms, natural homeopathic remedies can also be used for the same. These remedies are completely safe as opposed to hormone replacement therapy which has a number of side effects.

The following homeopathic medicines and remedies can be used to treat menopause:

1. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly.
2. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.
3. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.
4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.
5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.
6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia.
7. Aconitum napellus (wolf's bane) is a flowering plant and its extracts can reduce panic attacks, heat flushes, over excitability and depressive symptoms.
8. Argentum nitricum is a nitrate compound of silver which is used to control excessive bleeding in the pre-menstrual stages.
9. Belladonna (deadly nightshade) is beneficial for a large number of symptoms such as headaches, fatigue, insomnia, frequent urination, osteoporosis, abnormal weight gain and other nervous disorders.
10. Bryonia alba, a flowering plant, is used as a remedy for vaginal infections, rashes and vaginal dryness that are common during menopause.
11. Natrum muriaticum, in small amounts, helps to reduce stress. Stress can cause problems in thyroid function, cognitive functioning, digestive system functioning and it can elevate blood pressure levels rapidly.
12. Nux vomica (strychnine) is a common homeopathic medicine for nausea, vomiting and indigestion. These problems are seen frequently in menopausal women, especially after meals at night.


 

 

Uterine Fibroids - Know The Causes & Symptoms Of It!

Uterine Fibroids - Know The Causes & Symptoms Of It!

Uterine fibroids are referred to as benign, abnormal growths which tend to develop in the uterine walls of a woman. The size of such growths can range from a few centimeters to even excess of a few inches. As such, they can cause the uterus to increase to the size of a five month pregnancy.

Although, the symptoms of fibroids are not always apparent, they often cause heavy bleeding and pain in women. A recent research concluded that around 60 to 75 percent women contract such fibroids by the age of 50, at least once in their life.

Depending on the site of formation, uterine fibroids are distinguished into different types. Intramural fibroids in the lining of the uterus and subserosal fibroids which develop outside the uterus are the most commonly observed fibroids.

What causes Uterine Fibroids?

Although, the exact reason for the formation of fibroids are obscure, medical professionals have determined certain factors that may affect their formation. Some of them are:

1) Hormones: Progesterone and estrogen, produced by the ovaries regenerate the uterine lining during each menstrual cycle and trigger the growth of fibroids.
2) Family history: If you have had a family history of uterine fibroids, then you're likely to develop the condition yourself as well.
3) Pregnancy: The production of progesterone and estrogen increases during pregnancy which increases the likelihood of fibroids.

What are the signs of the condition?

Depending on the location and size of the tumors, symptoms of such fibroids include:

1) Heavy bleeding and blood clots during periods
2) Pain in the pelvis
3) Frequent menstrual cramps
4) Pressure and pain in the lower abdomen
5) Swelling in the abdomen
6) Pain while intercourse

What is the procedure of the treatment?

Ultrasound and pelvic MRI are common diagnostic procedures to check for uterine fibroids. After diagnosis, depending on your age, size of the fibroid and your comprehensive health, the doctor would prescribe you with appropriate medications. Only after medications prove futile, doctors opt for minimally invasive surgeries.

Eardrum Rupture - Everything You Should Know About It!

Eardrum Rupture - Everything You Should Know About It!

Tympanic Membrane, commonly known as eardrum, divides external parts of the ear (consisting of Pinna or Auricle and External Auditory Cavity) and the middle ear (Tympanic cavity).  The function of the Tympanic Membrane is to transmit the sound of air via ossicles of the middle ear to the oval window in the cochlea. It converts and amplifies vibration in air to the vibration in fluid.

An eardrum rupture is a small hole or tear in the thin tissue which divides the external ear canal and middle ear. A person with a ruptured eardrum may feel a clap of thunder or earache. This may also lead to hearing loss. An eardrum rupture is also known as a perforated eardrum or punctured eardrum.

Causes of Rupture Eardrum:

There are many causes of ruptured eardrums, and some of the most common causes are listed below:

Ear Infection:

Infections are one of the most common causes of ruptured eardrums. During an ear infection, the fluid accumulates in the ear, which builds pressure causing a tear of Tympanic Membrane.

Change in Pressure:

Activities that cause pressure changes in the ear may lead to a rupture in the eardrum. It is called  Barotrauma. This mainly happens when the pressure of the external ear is drastically different from the inner ear.

Activities which may cause Barotrauma are:

  1. Flying in an airplane

  2. Scuba diving

  3. Shock waves

  4. Driving at high altitudes

  5. Forceful  and direct impact to the ear

Ear Injury:

Ear injuries may also perforate the eardrums. Any ear injury or head injury on the side of the ear may break the Tympanic Membrane and lead to ruptured eardrums. Injuries that may harm eardrums are:

  1. Getting hit in the ear

  2. Injuries in which a person falls on his/her ears

  3. Ear injuries during sports

  4. Car accidents

Acoustic Trauma:

Damage to the ear due to noise or loud sounds can also rupture the eardrum. However,  the evidence of this is yet to be found.

Other causes include skull fractures, foreign objects, and severe head trauma.

Symptoms of Rupture Eardrum:

  1. Earache

  2. Pus or blood released from the ear

  3. Tinnitus

  4. Vertigo

  5. Nausea

  6. Hearing loss

  7. Vomiting or dizziness

Diagnosis for Eardrum Rupture:

Diagnosis entails:

  1. Fluid Sample Test: If an eardrum rupture is caused by infection, doctors perform fluid tests. In this type of test, doctors take a sample of fluid that leaks from the ear and send it to the laboratory.

  2. Otoscope Exam: In this type of examination, doctors use specialised instruments with light to see the ear canal.

  3. Audiology Exam: In this type of examination, doctors test the hearing range and capacity of the person.

  4. Tympanometry: In this type of test, doctors insert a tympanometer into the eardrum to check the ear responses on pressure change.

Treatment of  Rupture Eardrum:

There are many treatment options available for rupture eardrum. Doctors advise these treatments depending upon the severity and condition to provide relief from pain, eliminate infection, and prevent hearing loss in future. Some of the treatments are listed below:

Antibiotics:

If the condition is not critical, doctors usually prescribe medicines to the patient. These medicines help to clear up the infection and protect a person from developing a perforated eardrum. Doctors may also prescribe some ear drops along with medication.

Patching:

In this type of treatment, doctors place a medicated patch on the eardrum. This patch encourages tears to heal and grow back together.

Surgery:

Ruptured eardrum can be easily cured with these two methods of treatment. However, in rare cases, doctors recommend surgery to patch the tear. This type of surgery is known as Tympanoplasty. In this method, the surgeon takes a part of tissue and grafts it over the tear of the eardrum.

Conclusion:

Above are some of the common methods of treating ruptured eardrums. However, it is always advisable to consult a doctor before reaching any conclusion. Also, taking some preventive measures like keeping ears dry, clean, infection free, etc. can help a person protect his/her ears from being punctured or ruptured. Do not insert anything inside the ear canal in an attempt to clean ear wax.

How often should you have sex with your partner?

How often should you have sex with your partner?

It has been espoused in common knowledge that when you have inttercourse with your partner, it makes both of you feel happier, satisfied and contented. This helps bring you closer to each other and results in a stronger and better relationship. Sexual activities have a direct connection to your psychological well-being. However, the number of times you have sex isn’t as important as the quality of the time you spend with your partner.

Stressed out on sex!
Due to modern lifestyle and stress, young couples are increasingly finding it difficult to hit the bed together, thus putting sex on the backburner. Research states most young couples now consider sex as secondary, mechanical and monotonous, which can be kept for a later time. But that is not the sign of normalcy. You don’t need to do it daily, but 2 or 3 times a week is beneficial for a healthy body, mind, and relationship.

Some of the benefits of having regular sex

  1. Sex releases endorphins hormone which reduces stress and also lets you experience euphoria. This makes you feel satisfied and happy during the act and in general with your life.
  2. It is directly related to promoting attractiveness. During sexual intercourse, the body releases pheromones which make you look more attractive to other people.
  3. If you experience orgasms during the activity, you are most likely to have an enhanced life span due to the promotion of better circulation within the body.
  4. Sex acts as an excellent pain reliever due to the release of endorphins.
  5. Sex also helps you to have better control of your bladder by working out the muscles during an orgasm.
  6. It has also been shown to lower the risk of prostate cancer in men.

How much is too much?
These are just a few of the reasons sexologists and health care experts advise you to have intercourse often, at least twice weekly. You don’t need to do it regularly, as over indulgence will have negative effects too. It could also signal the start of problems with sexual addiction. Some of the negative effects of too much sex could be:

  1. It will lead to a detrimental effect on your sexual activity. You will find it difficult to get aroused often.
  2. You experience cramps on your body.
  3. You can experience difficulties in your bowel and urinary functions.
  4. You would be constantly distracted by the thoughts of sex which could lead to sex addiction.

It is best to stay within a limit, have fun with your partner twice or thrice a week and enjoy the health and psychological benefits of this natural marvel.

Ear Drum Perforations - How To Handle Them?

Ear Drum Perforations - How To Handle Them?

Eardrum perforation is a condition that is more common in young children, though it can affect people across all age groups. A rupture or a hole in the thin membrane separating the ear canal from the middle ear results in eardrum perforation.

Here is a brief account that will help you further understand the symptoms so as to seek treatment at the right time before the condition causes any complication.

Signs and symptoms:
A person with a perforated eardrum may have symptoms that include,

  1. Sharp pain that subsides quickly
  2. Ear fluid release
  3. Ringing sound in the ear (tinnitus)
  4. Partial or complete hearing loss
  5. Occasionally, fever

Causes of Eardrum Perforation:
The causes of eardrum hole may stem from an infection, injury or chronic disorders related to Eustachian tube. A perforated eardrum from trauma may occur when there is a skull fracture or after a sudden explosion or if the ear is struck directly. In patients with chronic problems with Eustachian tube, the eardrum can become weak and open up. Eardrum perforations may also be caused due to rapid pressure changes such as during air travel.

Treating Eardrum Perforations:
A perforated eardrum caused by infections or pressure changes usually cures in weeks without treatment, however, when the condition does not improve for a significant period of time, medical intervention is required.
Before attempting to correct any eardrum perforation, a hearing test is required to be performed. Then the treatment process would be initiated to close the perforation. This is done due to the advantages it provides including preventing water from entering the middle ear while taking a bath or swimming or showering and also improved hearing. It also prevents the development of cholesteatoma which may cause chronic infection as well as the destruction of the internal ear structures.

When the perforation is too small, a patient may be advised to observe the problem and check whether it is healing on its own. The hearing is generally improved with the closure of the eardrum. An ENT specialist may determine whether a paper patch will be able to provide an adequate closure of the hole in the eardrum and in case it doesn't help, surgery may be required to help the condition.

There are many treatment options, but most of them involve placement of the new patch across the perforation for allowing it to heal. This process is medically termed as tympanoplasty, and the surgery is quite useful in repairing the perforation which helps in bringing back the lost sense of hearing.

Eardrum perforation is a serious health condition that needs to be treated without further delay. It is essential to consult with an ENT specialist to get it treated before any complications arise.

Headache - Know Forms Of It!

Headache - Know Forms Of It!

One of the most common neurological conditions men and women suffer from is a headache. Headaches usually vary in terms of location, intensity and duration and may be treated with simple home remedies or over the counter medications. One of the most renowned types of headache is known as a migraine. Other common types of headaches include sinus headaches and tension headaches.

  1. Migraines: Migraines are very painful headaches that may be accompanied by a feeling of nausea, vomiting, increased sensitivity to light and a pounding pain in the head. They are caused by a change in concentration of neurotransmitters in the brain which in turn make blood vessels expand thereby bringing on a migraine.
  2. Tension headaches: The pain of a tension headache is considered mild or moderate in comparison to migraines. This type of headache is characterised by throbbing pain on both sides of the head and pain in the neck and behind the eyes. Tension headaches are caused by the contraction of muscles in the head and neck.
  3. Cluster headaches: Cluster headaches are characterised by a series of short yet intense headaches that may occur every day or several weeks or months. In most cases, they recur on a seasonal basis i.e., people tend to get them at the same time of the year. The pain caused by cluster headaches may be more severe than that of a migraine but these headaches do not last as long. They are caused by the activation of a specific nerve pathway that is responsible for facial sensations. Cluster headaches are the most uncommon type of headaches.
  4. Rebound headaches: In most cases, a headache can be cured with over the counter remedies. However, excessive or incorrect use of these medications can cause a rebound headache. These medications may trigger another headache when their effect wears off. This makes the person retake the medicine leading to a vicious cycle. Rebound headaches are most often caused by medicines that contain caffeine.
  5. Secondary headaches: While the above types of headaches are categorised as primary headaches, a headache that is caused by another condition is known as a secondary headache. Secondary headaches are commonly caused by severe hypertension, sinusitis, pharyngitis and other types of head trauma. Tumours, subdural hematoma or other conditions that take up space in the head can also cause secondary headaches. Secondary headaches are a greater cause for concern than primary headaches and should not be ignored.