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Acupuncture Home

Acupuncturist Clinic

No. 151, N.M. Road, AVADI chennai
1 Doctor · ₹1
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Acupuncture Home Acupuncturist Clinic No. 151, N.M. Road, AVADI chennai
1 Doctor · ₹1
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Acupuncture Home
Acupuncture Home is known for housing experienced Acupuncturists. Mr. Naresh Kumar Venkatesan, a well-reputed Acupuncturist, practices in chennai. Visit this medical health centre for Acupuncturists recommended by 64 patients.

Timings

Tue,Fri
05:30 PM - 08:30 PM

Location

No. 151, N.M. Road, AVADI
Avadi chennai, Tamil Nadu - 600054

Doctor

Mr. Naresh Kumar Venkatesan

Diploma in Acupuncture Science, B.Sc. (Acupuncture)
Acupuncturist
Available today
2 Years experience
1 at clinic
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When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.

Bachelor Of Physiotherapy
Physiotherapist
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When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of syno...
Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week take care.

My daughter has a strong urge to eat chalk, what medicine in homeopathy/allopathy/naturopathy can she be given?

Homeopath
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My daughter has a strong urge to eat chalk, what medicine in homeopathy/allopathy/naturopathy can she be given?
hello, desire to eat chalk or wall scraping or other indigestible things may be due to calcium deficiency..you can give your princess Homoeopatic medicine Calcarea Phosphorica 12X (2tabs) at night for 15 days..
2 people found this helpful

I am having knee pain for two years. And due to heavy dosage I am suffering from ulcer also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having knee pain for two years. And due to heavy dosage I am suffering from ulcer also.
Tk ulcer treatment. X-ray must of bilateral knee. Physiotherapy treatment for few days. Avoid long standing and sitting. Seems OA according age.

Knee Pain - It May be a Sign of Arthritis?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist
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If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden, but commonly develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Hyaluronic acid supplements, which ease the pain and inflammation by lubricating your knee joints.
  2. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.
  3. Arthroscopy, where an incision is made in the knee for removing damaged parts.

It is recommended for you to consult a doctor, if you experience any symptom of knee arthritis. Early treatment will prevent the condition from worsening.

Knee Pain - It May be a Sign of Arthritis?
1 person found this helpful

Keep Yourself Fit this Monsoon with These Ayurvedic Tips

BAMS
Ayurveda
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At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.

  1. Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.
  2. Avoid overwhelming, hot, acidic, harsh (chutneys, pickles, yogurt, chilies, curry, and so forth) and salty sustenance as it advances water maintenance, heartburn, bloating and hyperacidity. Evade broiled nourishments, garbage sustenance and meat. Stay away from servings of mixed greens and verdant vegetables.
  3. Consume light and effortlessly edible sustenances, vegetable soups, steamed or boiled pumpkin, vegetables, squash, zucchini, steamed serving of mixed greens, natural products, khichree, corn, chickpea flour, moong dal and oats as well as more. Stick to nourishments arranged out of old grain, rice and wheat.
  4. Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.
  5. Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.
Keep Yourself Fit this Monsoon with These Ayurvedic Tips
2 people found this helpful

This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist
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This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

I have gained weight after my marriage from 80 to 130. After many tries also not able to reduce. Neither I have any thyroid, diabetes, bp or any problem. What can be done?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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I have gained weight after my marriage from 80 to 130. After many tries also not able to reduce. Neither I have any t...
follow a strict diet...cut down sugars n fats in ur food...pls do exercise regularly..have healthy snacks like salads, fruits, sprouts..avoid fried foods...

I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist
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I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like o...
Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.

Hello doctor! My issue is that I have a proper diet but I'm failing to gain some fat! I just skip my breakfast due to job, but my lunch are dinner are done on time! What could possibly make me gain some fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello doctor! My issue is that I have a proper diet but I'm failing to gain some fat! I just skip my breakfast due to...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs to gain weight. You must take breakfast otherwise you can keep your tiffins like nuts, sprouts, roasted chana with 1 fruit.
2 people found this helpful

I'm 25 years old male, I'm not gaining my wait Please suggest me to gain my wait.

Msc - Home Science
Dietitian/Nutritionist
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I'm 25 years old male, I'm not gaining my wait Please suggest me to gain my wait.
Hi lybrate-user, you have to increase protein intake in your diet. Take small and frequent meals. If you want customized diet chart for weight gain, you have to do private enquiry for me.

Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening so is it good for health. I tell you that I am doing flat tummy exercise daily 1 hours so may do yoga in evening. Please reply me soon.

BHMS, MD - Homeopathy
Homeopath
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Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening...
Dear lybrate user.... doing exercises and yoga together has no harm, only thing is keep ur body properly hydrated and dont miss out a perfect balanced diet. Or u may land up into exhaustion.

How can I gain some weight? I want to gain some weight as I am so thin. Suggest me any protein powder or supplementary. I am 23 now.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How can I gain some weight? I want to gain some weight as I am so thin. Suggest me any protein powder or supplementar...
You are not underweight. Your BMI is 22.7. If you eat more you may become overweight and that will create more problems. Do your exercises well and eat good diet and be happy. Be confident of your body and yourself. Do not compare with other. Stay fit, and be proud of yourself, the way you are.
1 person found this helpful

I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gym for workout daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Ask Free Question
I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gy...
Yes you can take chicken or fish twice a week but better to take boiled, sauted, steamed, smoked instead of fried one.
1 person found this helpful

Genetic and Obesity

BHMS, diploma in IACH
Homeopath
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Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

Genetic and Obesity

My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able sleep but reason is not the knee pain I'm very scared, what will happen? Actually he is staying abroad so. Can you please help me.

BPT
Physiotherapist
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My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able s...
First you know about the knee pain diagnosis genernally at this age posibility of knee osteoarthritis is more. Ask your father to do knee strengthening exercises. First you know the cause of sleep disorder and then you decide the remedy for that.
1 person found this helpful

Hi. I feeling pain in my right hand ankle and in my right leg knee, and some sound also coming form my knee while bending.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Hi. I feeling pain in my right hand ankle and in my right leg knee, and some sound also coming form my knee while ben...
Dear lybrate-user, This sounds like unwanted vaata in your joints and body. Please take 30 ml castor oil in the morning with plenty of hot water. It will flush out the toxins in your system as well as a lot of un wanted vaata.

Sir, I am 34 years old, I have pain in my left knee from last one month, I am not knows what happen, I have medicine from a Doctor, Orthopedics for three days with knee cap but no relief so far. Can you suggest me the right treatment.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
Ask Free Question
Sir, I am 34 years old, I have pain in my left knee from last one month, I am not knows what happen, I have medicine ...
Dear lybrate-user, Before medicines, it is important to investigate the cause of pain Do an X ray to determine this. After that, proper medicines will help for sure. Regards.

My age is 22. But my bones are very thin, just like 13-14 years old boy. Please help me.

MD (Hom)
Homeopath
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My age is 22. But my bones are very thin, just like 13-14 years old boy. Please help me.
Dear lybrate-user, you have to have proper intake of proteins and calcium rich food like milk, cheese,paneer and curd. Along with that you have to do proper regular exercises. Then automatically it increases the bone mineral deposits as well as muscular posture of the body also gets strong then your thinning will get alright.
1 person found this helpful

Is almond can be taken in morning without breakfast? Or after breakfast please reply.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Is almond can be taken in morning without breakfast? Or after breakfast please reply.
Almonds can be taken any time during the day or night. There is no time restriction. You will get the same benefit.

Fiber: The Diet Workhouse

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne.
Fiber: The Diet Workhouse
4 people found this helpful
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