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Acupuncture Home

Acupuncturist Clinic

No. 151, N.M. Road, AVADI chennai
1 Doctor · ₹1
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Acupuncture Home Acupuncturist Clinic No. 151, N.M. Road, AVADI chennai
1 Doctor · ₹1
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Acupuncture Home
Acupuncture Home is known for housing experienced Acupuncturists. Mr. Naresh Kumar Venkatesan, a well-reputed Acupuncturist, practices in chennai. Visit this medical health centre for Acupuncturists recommended by 84 patients.

Timings

TUE, FRI
05:30 PM - 08:30 PM

Location

No. 151, N.M. Road, AVADI
Avadi chennai, Tamil Nadu - 600054

Doctor

Mr. Naresh Kumar Venkatesan

B.Sc. (Acupuncture), Diploma in Acupuncture Science
Acupuncturist
3 Years experience
1 at clinic
Unavailable today
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I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month I have brought fast weight gainer of 4lbs and suggest me how to use it I'm not going to Gym. So this protein Powder how to use. Sometimes when I got to do hard work it makes fainted why.

DHMS (Hons.)
Homeopath, Patna
I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month
I have brought fast weight gainer ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use indian bathroom, and when I take stand I usually take support. Please suggest me proper diet chart also.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use in...
It may be due to osteoarthritis called sandhigat vata in Ayurveda. Kindly do x-ray of it for diagnosis. You have to avoid potatoes, dal, sprouts in food. You can apply Murivenna oil at knee at morning and evening. You can take Luke warm water for it.
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What are potential side effects of whey protein? If not how much it can be consumed?

MBBS
General Physician, Mumbai
What are potential side effects of whey protein? If not how much it can be consumed?
Dear Lybrateuser, - Whey protein is generally safe & does not have side effects if taken in appropriate dose - higher doses can cause side effects like increased bowel movements, thirst, cramps, weakness, tiredness, bloating, nausea & loss of appetite - consumption will depend on your other sources of protein intake, level of activity & the protein content of the brand per gram of powder, normal protein requirement of the body per day is about 1gm/ kg of body weight.
2 people found this helpful
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What You Should Know About Heel Pain?

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
What You Should Know About Heel Pain?
  • Plantar Fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. The condition typically comes on slowly. In about a third of people both legs are affected. 
  • Risk factors for plantar fasciitis include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.

How to improve my health? I have a very lean body and I want to gain some weight. Any suggestions?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
How to improve my health? I have a very lean body and I want to gain some weight. Any suggestions?
Hello Lybrate users Thanks for the queries. You may gain your weight if you will follow the diet match with your body requirements and activity. For Weight gain need to manage whole day schedule. Eat more carbs and calories but add only healthy fat. Avoid junk food. Let me know if you want more to manage your diet.
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Are bcaa supplements essential during workout? Are there any potential side effects for it?

BHMS
Homeopath, Delhi
Are bcaa supplements essential during workout? Are there any potential side effects for it?
I will suggest you to not to take any supplement. Because you cannot take supplement for whole life .and if you leave them they will start showing their side effects. Which are worse and difficult to recover.
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What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?

MBBS
General Physician, Jaipur
What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?
No specific time for juice however you can use as per enviorment ususally in cold enviorment hot liquids more helpful. But as such no bar of time.
1 person found this helpful
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I want to gain weight .my height is 5.9 weight is 80 kg. I'm a chef. Wat to do doctor.

MBBS
General Physician, Greater Noida
I want to gain weight .my height is 5.9 weight is 80 kg. I'm a chef. Wat to do doctor.
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
2 people found this helpful
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I'm very thin to the body And my all relative are suggest me to being thick I tried but I'm fail I'm a girl please suggest me what we do being fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm very thin to the body
And my all relative are suggest me to being thick
I tried but I'm fail
I'm a girl please su...
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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Hello doctor main apne body ke banawat se kafi pareshan hoon. Log mujhe dekh kar kahte hain ki tum khana khate ho ya nahi mujhe bahut bura lagata hai main koi dhang ke kapre bhi nahi pahan pata .mujhe is samsya ka koi upay bataye .taki main apna vajan badha kar apne body ko supaul bana sakoon. please sir help me.

MBBS
General Physician, Greater Noida
Hello doctor
main apne body ke banawat se kafi pareshan hoon. Log mujhe dekh kar kahte hain ki tum khana khate ho ya ...
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
2 people found this helpful
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Dear Sir / Madam, As per samsung Health apps my daily calories is 2789. Please suggest me how much Carb, Fat and Protein in gram per day. Pl suggest diet plan for muscle building Regards Limbaraj.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Sir / Madam,
As per samsung Health apps my daily calories is 2789.
Please suggest me how much Carb, Fat and Prot...
Your app has given you wrong data. Your BMR is about 1545 cals. Your daily cal needs based on average - sedentary lifestyle is about 1900- 2000 calories. Currently you are overweight by about 5-8 Kgs. Hence to reduce weight you should be taking in reduced calories by about 300-500. That means your daily intake of calories should be about 1500-1600 if you want to lose weight. But if you want to maintain weight you should be taking 1900-2000 cals. If you take 2789, you will put on weight by about 2-3 kgs per month. Rough distribution of nutrients would be 50% carbs, 20% fats and 30% protiens.
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I want to increase my weight can you please suggest me the food. I am 25 years old and 58 kg weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to increase my weight can you please suggest me the food. I am 25 years old and 58 kg weight.
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice.  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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I am very thin, except gaining the weight my weight is constant or same. How I can increase my weight.

M.Sc. Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am very thin, except gaining the weight my weight is constant or same. How I can increase my weight.
I guess your body's resting energy is very high that is why your body is burning all that you eat, without adding to your weight. Try eating something every 2-3 hours to avoid long periods of fasting. Eat proteins rich food to gain muscle mass. For customised diet, take consultation separately.
1 person found this helpful
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I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.
To gain weight one must eat a balanced diet. Do not skip any meals and eat small and frequent meal. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1 banana with a cup of milk. You should do deep breathing thrice in a day.
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I am 28 years old and I have been doing exercise from last 2 years but could not get result. I included egg white. Oats chicken and weight gainer to but could not get desire results what should I do please tell.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I am 28 years old and I have been doing exercise from last 2 years but could not get result. I included egg white. Oa...
Hi, As per your height you may keep your self 60 kgs but with ideal body faty%. Body will not show based on single contain need to correct your full day eating pattern as per your work and schedule and health complain. You may connect us for your weight management.Thanks.
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Hi Sir I want to increase my weight an my build up my body so please can you guide me Thank & Regards

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Hi Sir I want to increase my weight an my build up my body so please can you guide me
Thank & Regards
Weight gain requires increase in calorie intake. Calories can be increased by increasing the calorie intake. Calories can be increased by consuming more food than what you are already taking. Exercise spends calories or burns calories. Exercising increases the appetite also. Thus, I would suggest you to exercise and preferably join a gym and work out under the guidance of an instructor. At the same time, nutritious balanced diet has to be taken. The protein content should be high and carbohydrates and fats should be limited. Fluids in the form of water, soups, juices should be included in the diet. Protein are building blocks of the body and are required for repair and regeneration. Thus, protein content id diet should be high.
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Hello when I drink green tea? Early morning empty stomach or after Breakfast. Please suggest me. Which time is more benefit to drink green tea.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Hello when I drink green tea? Early morning empty stomach or after Breakfast.
Please suggest me.
Which time is more b...
Hi, Its better to drink green tea on empty stomach, may be 30 minutes before breakfast. And in the evening around 4-5 p.m. When your stomach will be empty again after a long gap of meal. If you want a snack, eat it after 30 minutes of green tea consumption in evening.
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I get tired, how to fast my body. My did not work at least continue 5-6 hour. Please advise me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Just go for thyroid test first and do revert back with reports You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 3.Cool down for fifteen to twenty-five minutes. 4. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 5. Include cardiovascular exercises like running, swimming, jumping etc. 6. Be hydrated 7. Take proper 7-8 hours of sleep DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?
hi, increased bile & gastric juices in stomach creates such feeling . hydrate your self & avoid oily & dry food items at night .
1 person found this helpful
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How To Get Rid Of Ache And Pain With Help Of Ayurveda?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How To Get Rid Of Ache And Pain With Help Of Ayurveda?

It’s not just painful but also very irritating to have that odd neck, back, knee or any other muscular pain. Just sitting and waiting for the pain to go is something that we just cannot do. We want instant relief! Some of us wonder how we even got this pain. Asking around we find answers such as an incorrect posture of the body, too much of physical stress on a particular muscle or staying still in one position for a long time. Right, long working hours sitting in front of a computer.

  • Ayurveda dives a bit deeper to find out the cause of muscular pain. According to Ayurveda, the muscle pain is caused by collection of harmful toxins in a particular area of the body which blocks the smooth transportation of essential nutrients, which leads to the aggravation of the “Vata” element in the body and causing muscular pain. There is no exception to any age group from this pain.
  • Once again, body, diet and health, are all inter- linked. Ayurveda says a prominent way to avoid muscular pain is our diet. Cheese, cakes, meat, processed food, caffeine are strictly to be avoided by Ayurveda. This is because these kinds of foods dry up the muscles making them stiff and causing pain.
  • If a person experiences muscular pain, Ayurveda has natural and chemical free methods to manage the pain. The main method is the practice of Abhyanga. It includes the application of oil all over the body, and massaging the areas where pain is experienced gently. This improves blood circulation with the nutrients needed all over the body. The heating properties of the oil stimulate the same.
  • At Dr. Vaidya’s, we have innovative products which help in prevention and management of muscular pain. One of them is the evergreen super popular, Rumox Balm. Rumox balm is a special Ayurvedic formulation that has an anti-inflammatory properties and an analgesic effect. Apart from treating swelling and muscular pain, it also provides relief from all types of arthritic pain.
  • Another product tried by thousands of our loyal customers is Sandhivati, which is a strong formulation for treatment of arthritis. Composed of Maharasnadi Quath Ghan powder and Mahayograj Guggul powder, this product is used for effective treatment of muscular, joint and arthritic pain.
  • We also have special herbal massage oil called Nirgundi Oil, a formulation of Til Oil, Castor Oil, Sarsav Oil and Nirgundi Extract. It is to be gently applied over the pain affected area.
  • We have a range over thirty products that include your daily use products such as Herbodanty, medicine for cold, cough, shampoo etc. Our in-house doctor, Dr. (Mrs.) Surya Bhagwati (BAMS, DHA, DHHCM, and DHBTC) can help you build your Ayurveda knowledge and help diagnose any medical issues you may be suffering from. Following our founder, Dr.Natoobhai Vaidya. Legacy we continue to offer free consultation to all our patients. We strive to be one of the best Ayurvedic Clinics in Mumbai while following his beliefs of providing high quality medicine, superior customer care and to be dedicated to our patients welfare.
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