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Dt. Sangeeta Singh - Dietitian/Nutritionist, Chandigarh

Dt. Sangeeta Singh

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Chandigarh

5 Years Experience  ·  0 at clinic
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Dt. Sangeeta Singh Diploma in Diet and Nutrition Dietitian/Nutritionist, Chandigarh
5 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sangeeta Singh
Dt. The Eatwell Plate is a popular Dietitian/Nutritionist in Sector-17, Chandigarh. Doctor has over 3 years of experience as a Dietitian/Nutritionist. Doctor has done Diploma in Diet and Nutrition. You can consult Dt. The Eatwell Plate at The Eatwell Plate in Sector-17, Chandigarh. Book an appointment online with Dt. The Eatwell Plate on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - ignou - 2013
Languages spoken
English
Hindi

Location

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The Eatwell Plate

SCO 60-62 sec 17- c Chandigarh Get Directions
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M 24 year ka married boy hu. M already underweight hu. Mera weight 57 kg h jabki meri height approx 6 foot h.m gym bi Jane laga hu but regular nahi ja pata. Ek week chala Gaya to agle week nahi Gaya. Pichle kuch Dino se meri hunger bi kam ho gayi h.m private industry m work karta hu. Meri night duty bi hoti h.kuch Dino se hunger kam ho gayi h aur kamjori aur thakan bi rahti h.suggest me regarding my health condition.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
M 24 year ka married boy hu. M already underweight hu. Mera weight 57 kg h jabki meri height approx 6 foot h.m gym bi...
Contact with ultrasound report it will be recovered completely within 4-6 weeks till then take sootshekhar ras swarn yukta 125 mg BD bal-ark capsule twice a day.
2 people found this helpful
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I'm 25 years old but I am only 43 kg. So I want to growth my weight. please doctor give me good advice. I'm healthy and happy person.

BHMS
Homeopath, Hooghly
I'm 25 years old but I am only 43 kg. So I want to growth my weight. please doctor give me good advice. I'm healthy a...
Do regular exercise,,take high protein diet,,take spinach,,take take lots of fruits,,take chic peas soaked in water,,Dates, almonds,,cashew etc
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Hi my belly is bulging out a little. What can be the cause and what should be done to reduce it.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
Hi my belly is bulging out a little. What can be
the cause and what should be done to reduce it.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 49 yrs. Old suffering from diabetes. My sugar level fasting and after lunch is above 225 and sugar is found in using. What care I have to take to control the sugar level and live normal life.

BHMS
Homeopath, Murshidabad
I am 49 yrs. Old suffering from diabetes. My sugar level fasting and after lunch is above 225 and sugar is found in u...
Dear Lybrate User, One of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as DIABETES MELLITUS. Once a patient is diagnosed with Diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her Post. Prandial Blood Sugar level reaches 200. If Post. Prandial Blood Sugar level reaches 200 then patient can take Homoeopathic Mother Tincture GYMNEMA SYLVESTRA Q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc
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Tips To Improve Communication Between Couples!

MBBS, MD - Psychiatry
Psychiatrist, Pune
Tips To Improve Communication Between Couples!

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2647 people found this helpful

Sir I am in hostel in tamilnadu so suggest me some food items I should take and not take and a quick way to reduce my weight is 95 kg height 168 cm age 19.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir I am in hostel in tamilnadu so suggest me some food items I should take and not take and a quick way to reduce my...
You can reduce your weight by following a healthy dietary pattern. You have to avoid fatty, fried and processed food items. Start your day with 1 tsp of amla and 1 tsp of alovera juice mixed in a cup of water, go for physical activity, have haelthy breakfast, have fresh fruits and veg juices. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/ragi sevai+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1 small bowl brown rice + 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/peas poriyal/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Hello sir, I,m 20 years old male, but not looks 20, my weight is only 53, I,m increase my weight 70 to 75, and I masturbate 4 times in a week, it,s normal or have any problems for gaining problem, I, m fully tension for my body n health,

BAMS
Ayurveda, Ambala
Hello sir, I,m 20 years old male, but not looks 20, my weight is only 53, I,m increase my weight 70 to 75, and I mast...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I'm debendra Nayak, I am 23 year's old. I am so thin, I want to became fat, so I am using ayurwin nutrigain plus. It will be helpful for me or not.

BHMS
Homeopath, Thane
I'm debendra Nayak, I am 23 year's old. I am so thin, I want to became fat, so I am using ayurwin nutrigain plus. It ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I have heard that green coffee helps in reducing weight fast. Is that true? If so is that an healthy way to reduce weight? Is there any side affects of using green coffee?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have heard that green coffee helps in reducing weight fast. Is that true? If so is that an healthy way to reduce we...
Hello, coffee whether brown or green increases metabolic rate of the body and hence burns fat faster but it also affects the other body elements like blood which can cause skin problems high bp etc, so its not that much safe to reduce weight by green coffee.
1 person found this helpful
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I am 5.5 ft and 73 kg in weight. I want a flat stomach instead of a pot belly. Is there any allopathic medicine which can help me get that desired shape.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 5.5 ft and 73 kg in weight. I want a flat stomach instead of a pot belly. Is there any allopathic medicine which...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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