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Dt. Sangeeta Singh - Dietitian/Nutritionist, Chandigarh

Dt. Sangeeta Singh

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Chandigarh

5 Years Experience  ·  0 at clinic
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Dt. Sangeeta Singh Diploma in Diet and Nutrition Dietitian/Nutritionist, Chandigarh
5 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sangeeta Singh
Dt. The Eatwell Plate is a popular Dietitian/Nutritionist in Sector-17, Chandigarh. Doctor has over 3 years of experience as a Dietitian/Nutritionist. Doctor has done Diploma in Diet and Nutrition. You can consult Dt. The Eatwell Plate at The Eatwell Plate in Sector-17, Chandigarh. Book an appointment online with Dt. The Eatwell Plate on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Diet and Nutrition - ignou - 2013
Languages spoken
English
Hindi

Location

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The Eatwell Plate

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Doctor's Prescription: Why Is It Necessary?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Doctor's Prescription: Why Is It Necessary?

Do not take medicines for heart disease or high blood pressure without talking to a doctor. This could be dangerous.

Is it necessary to have green tea for weight loss? How mny times one can have paneer? Does it lead to weight gain? Is it important to work out to have weight loss?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Is it necessary to have green tea for weight loss? How mny times one can have paneer? Does it lead to weight gain? Is...
Green tea is just another health drink with some antioxidants which are available in all fruits and vegetables. It has no effect on weight. It will not create any weight loss. Such myths are created only for marketing. The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. You can take upto 50 gm paneer in a day. Exercise daily - 'Intense' Cardio for 40-60 mins.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
3 people found this helpful
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My Age is 31, I am unable to reduce my weight, Now its 64 kg, My height is 5 ft. I do exercise, I do follow diet, But still its not reducing. So How can I reduce my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My Age is 31, I am unable to reduce my weight, Now its 64 kg, My height is 5 ft.
I do exercise, I do follow diet, But...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello sir, I am shubham thakur, my weight is 50 kg, I am very slim, I want to how to grow my health.

BHMS
Homeopath, Delhi
Hello sir, I am shubham thakur, my weight is 50 kg, I am very slim, I want to how to grow my health.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I do not feel hungry. I do not feel to eat. So I am thin and I need to build strong body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do not feel hungry. I do not feel to eat. So I am thin and I need to build strong body.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have digestion issues and no appetite. Physically very weak and no stamina. How to increase my hunger and appetite and gain weight also. Need some expert advice?

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
2 people found this helpful
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My Wife ,age 51 yrs, height 5 ft inches, has bodyweight of 83 kgs. She does cycling, but not regularly. Her diet includes rice & mostly non-veg. Recently changed to mainly veg, but her diet still includes polished rice Pls advise, how to loose weight safely, by diet alone?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My Wife ,age 51 yrs, height 5 ft inches, has bodyweight of 83 kgs. She does cycling, but not regularly. Her diet incl...
Hello , Overeating, seadentary lifestyle, Hormonal issues, etc can be the reason for weight gain. Look for ways to improve metabolism, eat smaller 5-6 meals a day, Do workout, Keep yourself well hydrated, get good sleep. Connect with us via Lybrate private hat for personalized weight loss diet plan
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How to increase our height naturally without any taking medicine and also how to lose belly fats and side fat.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
How to increase our height naturally without any taking medicine and also how to lose belly fats and side fat.
For reducing fat, reduce eating food that contains sugar, oil, salt & maida. Have healthier alternatives like raw sugar (jaggery powder), unrefined oil, rock salt & whole wheat/multigrain flour. Do 30 mins of cardio exercise daily.
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Sir, I am 49 years old, my height is 5 ft 7 inches. My weight is 106 kg. I am planning to shed 30 kgs in next six months. Please advice and guide.

BHMS
Homeopath, Noida
Sir, I am 49 years old, my height is 5 ft 7 inches. My weight is 106 kg. I am planning to shed 30 kgs in next six mon...
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
1 person found this helpful
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My weight is continuously gaining before 1 year I was 54 and now I am 64 I want to lose my weight any how help me.

MSc
Dietitian/Nutritionist, Lucknow
My weight is continuously gaining before 1 year I was 54 and now I am 64 I want to lose my weight any how help me.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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