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The Eatwell Plate

Dietitian/Nutritionist Clinic

SCO 60-62 sec 17- c Chandigarh
1 Doctor · ₹0
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The Eatwell Plate Dietitian/Nutritionist Clinic SCO 60-62 sec 17- c Chandigarh
1 Doctor · ₹0
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and wei......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and weight management concerns .
More about The Eatwell Plate
The Eatwell Plate is known for housing experienced Dietitian/Nutritionists. Dt. Sangeeta Singh, a well-reputed Dietitian/Nutritionist, practices in Chandigarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 104 patients.

Timings

MON-SAT
09:30 AM - 05:30 PM

Location

SCO 60-62 sec 17- c
Chandigarh, Choose State - 160017
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Doctor in The Eatwell Plate

Dt. Sangeeta Singh

Diploma in Diet and Nutrition
Dietitian/Nutritionist
5 Years experience
Available today
09:30 AM - 05:30 PM
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Sudden Weight Loss - Is it Harmful For Health?

MD - Internal Medicine, MBBS
General Physician, Srinagar
Sudden Weight Loss - Is it Harmful For Health?

Sudden weight loss is extremely common. It is mainly adopted by people who are depressed because of their weight and want to reduce weight rapidly. There can be various reasons why people would want to adopt sudden weight loss techniques. Few of these reasons are obesity, feelings of social neglect, heart diseases and inactivity or lethargy.

Sometimes many people want to reduce weight as soon as possible. They try to lose weight by dieting or by consuming certain medications. This might result in a lot of complications such as:

  1. If you reduce weight rapidly, it might cause the skin to be left behind and also it will cause the skin to sag. This also creates stretch marks on the surface of your skin from where you intend to lose weight. This might give a very unsightly appearance to your body. So it is better to reduce weight slowly.
  2. Many people try to starve themselves while dieting to get faster results. This is extremely harmful for your body. It can result in dehydration and sometimes also lead to nausea or fainting.
  3. Rapid weight loss can also make you lose water from your body. This can be extremely detrimental for your health. It is difficult to burn a lot of calories in a short time instead you might be burning water from your body which is very harmful.
  4. Sudden weight loss is not a permanent solution. You should be very careful while adopting rapid forms of weight loss exercise or diet, you might lose weight for a limited period, but since your body isn’t trained to adapt to temporary and rapid changes, you might start gaining weight rapidly instead.
  5. Rapid weight loss can also lead to the formation of gallstones. It can also cause infection because of obstruction in the normal flow of the bile from the gallbladder to the intestine.
  6. Hair loss can also occur, if you are trying to lose weight rapidly. Protein intake gets reduced when you follow a strict diet plan for rapid weight loss. This can make your hair extremely brittle and dry hence causing it to break.

If you want to reduce weight, it is better to follow a diet chart which does not make you starve and rather balances your diet.

1 person found this helpful

How Diabetes Impacts Your Eyes?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
How Diabetes Impacts Your Eyes?

If you are diabetic then it is important that you visit your ophthalmologist for regular check-ups. Diabetes is known to be one of main causes for blindness across all age groups. If you suffer from bouts of blurred vision then it is not likely due to a long term vision problem. It is temporary and usually occurs due to fluctuating blood sugar levels in the body.

How diabetes affects your eyes?
The lens of your eyes can swell if you are a diabetic, and this can impair your ability to see causing blurry vision. In order to rectify this problem, it is important for you to get your blood sugar levels under optimal levels. This entire procedure of reducing blood sugar levels may take three months or more.



Eye problems that are caused by diabetes
The major eye problems that can occur due to diabetes are

  1. CataractCataract occurs when the lens of your eyes become foggy or cloudy. Although cataract mostly occurs to people who are middle aged or above sixty, you can get affected by this disorder at an earlier age if you are diabetic. Also, the deterioration or clouding of the lens progresses at a much faster rate than usual. Cataracts lead to an inability to focus as the retina is covered by cloudy layer.
  2. GlaucomaThis is another disorder that can occur due to diabetes. This is characterized by the buildup of pressure in the eye due to the fluids within it not draining properly. This intense pressure damages the nerves and blood vessels in the eyes, thus impairing your ability to see.
  3. Diabetic RetinopathyDiabetic retinopathy is a disorder characterized by damage to the vessels in the retina that carry blood. It can occur if you have either of the type 2 or type 1 diabetes. If not treated in time it can lead to blindness.

If you have a history of diabetes or even borderline diabetic tendencies, it is highly advisable to constantly check your blood sugar levels and also get your eye checked at regular intervals, especially if you feel even the minutest vision problems.

2 people found this helpful

How To Deal With Postpartum Depression?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychiatry
Psychiatrist, Gurgaon
How To Deal With Postpartum Depression?

If you’re a new mother, chances of you going through postpartum depression are one in four and statistics report that more than 50% of Indian mothers experience it. When your life gets a whole new meaning with parenthood, feelings of sadness, anxiety, and low energy can be somewhat perplexing. That's when you know you are experiencing postpartum depression, and you're not the only one.

What is postpartum depression?
Often termed as ‘Baby Blues,’ which is a milder version of depression, postpartum depression (PPD) affects new mothers, weeks after childbirth. It is a long-lasting bout of severe depression which directly affects the mother’s health and mental condition. It can manifest in the form of sadness, severe mood swings, bipolar disorder, change in appetite, little energy, nonexistent libido among other symptoms.

It’s often overlooked as a sign of weakness and fear to embrace parenthood, but it’s a bit more severe than that, though curable with proper psychotic treatment. Doctors believe that the depression is caused mostly due to massive hormonal imbalance during pregnancy, and also due to a considerable change in the lifestyle before and after childbirth. The latter sometimes affects fathers as well, as a result of which about 10% fathers experience PPD in their lifetime.

Risk factors involved

Postpartum depression can accentuate suicidal thoughts, mostly in the mother. As stated earlier, it affects the mother’s mental state and in many cases, leads her to commit suicide, unless treated with utmost love and care. Furthermore, statistics show that PPD affects many mothers from a low socioeconomic background and they may be 11 times more likely to experience PPD than mothers having a better background.



Treatment

Since it is a type of depression, most cures can be obtained by therapy rather than a mainstream process using medication. Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), are two of the most popular types of treatment that have found the most success among patients. Some doctors opine that PPD and major depressive disorder (MDD) are different variants of the same depression, and hence, medicate patients accordingly.

One way of handling postpartum depression is by psychotherapy (which is not as menacing as it sounds!), where the mother, overwhelmed by the new tasks of motherhood, can share her thoughts with a professional psychiatrist and get the pressure off her chest.

Postpartum depression is an underrated issue, which has the potential to ruin a new mother’s life and can affect the baby’s growth as well. Thus, to live the subsequent years depression-free, it is essential for the mother to go through therapy if the symptoms are observed.

Acoustic Neuroma - What Are The Risk Factors?

MBBS, MS - ENT
ENT Specialist, Ghaziabad
Acoustic Neuroma - What Are The Risk Factors?

Acoustic neuroma is the development of noncancerous and slow-growing tumors on the main, vestibular nerve that travels from the inner ear to the brain, connecting the two organs. They are also known as vestibular schwannoma, as it arises from Schwann cells covering the vestibular nerve. It rarely grows rapidly or attains a large enough size that can press against the brain and interfere with the vital functions of the brain. Since the tumor is benign, the patient can be assured that it won’t spread to the other parts of the body; however, they can grow large enough to disrupt the normal function of the body.

The pressure from the acoustic neuroma on the main nerve can cause loss of hearing, a constant ringing in the ear and unsteadiness. As per a report published by the Acoustic Neuroma Association, 1 out of every 50,000 people suffers from this condition.

Risk factors for acoustic neuroma
Acoustic neuroma does not have quite as many risk factors. The only established risk factor for acoustic neuroma is having a parent who suffers from the rare genetic disorder neurofibromatosis 2 (NF2). However, having said that, neurofibromatosis 2 (NF2) accounts for only 5 percent of the reported cases. In most of the cases, it has been found that the tumors appear spontaneously without any indication of a family member having this disease or any medical history of the same.

The development of noncancerous tumors on the ear nerves as well as other nerves in the body is scientifically supported as a characteristic indication of neurofibromatosis 2 (NF2). Neurofibromatosis 2 (NF2) is also termed as an autosomal dominant disorder, which indicates that the mutated gene can pass from just one parent. Each of the children has a fifty-fifty chance of inheriting the disease.

However, scientists and doctors have failed to identify why specific people get these tumors. They have reached a generic conclusion about the risk factors, which may include:

  • Loud noises near the ear.
  • A parathyroid neuroma, which is a similar benign tumor of the thyroid.
  • A chance of exposure to low levels of radiation in the childhood.

How to diagnose the risk factors for acoustic neuroma?
If you are experiencing loss of hearing or other neurological symptoms, try to keep track of them. Later on, mention them to your doctor for a proper diagnosis. A detailed history of the symptoms will help your doctor. Your doctor will perform a hearing test to check whether you have an acoustic neuroma. Then the doctor may perform a brainstem auditory evoked response tests along with an electronystagmography to detect any changes in eye movement, caused due to the inner ear. MRI and CT scans are also quite common diagnoses methods for acoustic neuroma.

My weight is 91 kg and I want to reduce it upto 20 kg and want to make body fit and attractive. If I just want to maintain it within 2 months what can I do. What should be my diet plan and exercise plane.

BHSC. In Dietetics, Msc Dietetics & Food Service Management
Dietitian/Nutritionist, Mumbai
My weight is 91 kg and I want to reduce it upto 20 kg and want to make body fit and attractive. If I just want to mai...
Hi, I'm sure you wouldn't have gained 20 kgs in 2 months so you shouldn't have the target to loose such a big weight in a short span. My advice would be to follow a diet and make it a life style change rather than follow any fad diet and once stopped you would put on all the weight back.
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Hi. I want to loose weight. I have followed many dietitians Nd reduced 15 kg in total in 1 year. But from last 5 months. My weight is strucked. please tell me what to do.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi. I want to loose weight. I have followed many dietitians Nd reduced 15 kg in total in 1 year. But from last 5 mont...
Hello dear. Your weight is not reducing as your cause is not letting you to lose weight. If your cause is cured you will lose easily. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am mother of 4 month old boy and I breastfeed him. My weight is 62 kgs. I want to loose weight. Please suggest diet chart for me.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I am mother of 4 month old boy and I breastfeed him. My weight is 62 kgs. I want to loose weight. Please suggest diet...
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more
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Dear, I want to weight loss please tell me what do I my weight 78 kg but I am heart present before two years I have treatment at agra hospital already stand ball my heart.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Dear, I want to weight loss please tell me what do I my weight 78 kg but I am heart present before two years I have t...
Weight loss tips: Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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Hey, I'm 18 (male) & I wanna gain muscles (fast), I don't want to go to the gym & I stay in a hostel. Can you suggest me a proper diet & workout plan?

MBBS
General Physician, Mumbai
Hey, I'm 18 (male) & I wanna gain muscles (fast), I don't want to go to the gym & I stay in a hostel. Can you suggest...
Dear Lybrateuser, - To gain muscle & to build your body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products such as yogurt, cheese, buttermilk, cottage cheese, tofu, soya milk, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, pushups, pull-ups, crunches, squats, do moderate weight lifting for 10-15 min 2-3 times a week, you can use dumbbells to exercise, increase weight slowly over a period of time when you are comfortable with one.
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Hi, My wife has low AMH level (.44) and her age is 32, we detect only 2 eggs, one in each overy, can anyone suggest any ayurveda medicine/diet/exercise to increase AMH level and egg quality..

BAMS (Bachelor of Ayurveda, Medicine and Surgery), CGO
Ayurveda, Hyderabad
Hi, My wife has low AMH level (.44) and her age is 32, we detect only 2 eggs, one in each overy, can anyone suggest a...
Dear Lybrate user, thanks for your query. Do you have any kids or planning for kids. AMH level is very important for fertility. We have specialized ayurvedic treatment, diet and exercise for it. You may have online appointment to have further consultation for your wife's issue. We will help you to plan pregnancy naturally.
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