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The Eatwell Plate

Dietitian/Nutritionist Clinic

SCO 60-62 sec 17- c Chandigarh
1 Doctor · ₹0
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The Eatwell Plate Dietitian/Nutritionist Clinic SCO 60-62 sec 17- c Chandigarh
1 Doctor · ₹0
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and wei......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and weight management concerns .
More about The Eatwell Plate
The Eatwell Plate is known for housing experienced Dietitian/Nutritionists. Dt. Sangeeta Singh, a well-reputed Dietitian/Nutritionist, practices in Chandigarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 60 patients.

Timings

MON-SAT
09:30 AM - 05:30 PM

Location

SCO 60-62 sec 17- c
Chandigarh, Chandigarh - 160017
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Doctor in The Eatwell Plate

Dt. Sangeeta Singh

Diploma in Diet and Nutrition
Dietitian/Nutritionist
5 Years experience
Available today
09:30 AM - 05:30 PM
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Lack of Growth Due To Insufficient Hormones!

MBBS, Post Graduate Diploma In Diabetology (PGDD)
Endocrinologist, Thane
Lack of Growth Due To Insufficient Hormones!

The pituitary gland, a small gland located at the base of the brain, is responsible for producing growth hormones. When the growth hormones are not produced sufficiently by this gland, then the rate of growth is slower. In children, the hormone needs to be adequate to ensure the right amount of growth. To maintain the right amount of fats in the body, adults need this hormone. The hormone is also required to maintain muscles and bones in the body. Lack of the growth hormones can cause an emotional disturbance, tiredness, and motivation issues in adults. When the pituitary tumors are treated, cholesterol levels, too, are affected because of insufficient hormonal production. This deficiency can occur at any age in children and adults.

Symptoms in children and adults: When one is affected by slow growth hormone production, a number of symptoms may manifest. The most important symptom is the short stature. Growth velocity for the corresponding age is also lower, and puberty is also delayed. One can also see the mid-area accumulating more fat in the body. In children, this deficiency can make them look much younger for their age. The tooth development is much delayed and they do not stick to their developmental milestones. Adults find it difficult to do exercises or they have low endurance when the growth hormones are insufficient. The skin becomes thick and dry, and they are also prone to anxiety, depression, and other emotional disorders.

Diagnosis: A hypoglycemia test is conducted to confirm the diagnosis. The individual is administered insulin through an intravenous line. The growth of hormone level is measured after 30 minutes. If the result is less than 10 mcg per mL in children, then it is considered that there is growth hormone deficiency. An adult is considered deficient in growth hormones when the level is less than 3 mcg per mL.

Treatment methods: As low growth hormones can lead to stress and fatigue, it is important for the people who are affected by this condition to get enough sleep. They should also concentrate on taking healthy foods. The cholesterol and triglyceride levels are already increased in people who have low growth hormone levels. So, avoiding fatty and oily foods is necessary. Doing physical exercises every day is also recommended.

Growth hormone therapy is one of the ways to improve the growth hormone levels in the affected individuals. The treatment not only aims at improving this hormone levels but it also ensures that the metabolism is maintained in a healthy way. The drugs for this condition are injected under the layers of fat in the skin. The drug is given via injection once in a week throughout the treatment duration. If the disorder is because of tumors in the pituitary gland, then it can be treated only with a surgery. For the same condition, radiation therapy is also given, if the tumor is not removed successfully with the surgery. People with low levels of growth hormones are advised to lose fat and avoid eating a heavy meal before bedtime. Intermittent fasting is also recommended.

Why Having a Sibling Is Good for Your Health?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Why Having a Sibling Is Good for Your Health?

The World Health Organisation defines health as "A state of physical, mental, and social well-being, and not merely the absence of disease or infirmity." And, this state of physical, mental and social health is obtained when we surround ourselves with happy people who love and care for us. A sibling is one such person. Ever since our childhood, siblings are the ones we depend on. We fight them, argue with them and even torment them at times. And, with time, our love for our siblings only grows stronger.

How can your sibling help you achieve good health?
An elder or a younger sibling can help you achieve good health. How? Let's find out.

  1. Physical exercise is extremely important in order to maintain good health. Whether it is tennis or badminton or any other sport for that matter we need at least two people to play. These games help you keep fit. In fact, siblings can partake and compete in different activities together like running, hopping and skipping.
  2. The competitive approach between kids while playing helps them become more sportive and playful. It helps them treat failure or loss in a positive spirit.
  3. With the growing technology, the human generation is becoming lazy. And, a single child will be much more interested in staying indoors, glued to the television than go out and have fun. His physical activity is more or less suppressed. But in the company of a sibling or a friend, people tend to lean more towards going out. Hence, keeping their lifestyles healthy and fun.
  4. A single child will find it boring to even occupy a swimming pool or stroll down a hill for fun during holiday tours to other places. A holiday trip with a sibling makes swimming at the hotel pool, or strolling down the pathway a lot of fun. Swimming and strolling are in fact physical activities which help a person keep fit.
  5. Over a period of time the generation gap between the child and parent becomes so vast, that the child is not able to share emotions and feelings with the parent. This under severe circumstances leads to depression and in worst cases suicide. This is a case of mental ill health. Generation gap between siblings hardly exists and they find it a lot easier to share their emotions and private feelings with each other. They support and guide one another to boost each one's morale, and thus contribute to one another's mental wellbeing as well.

So, having a sibling may seem troublesome at times, but, it sure does have its boon!

How You Should Take Care Of Stitches Post-Surgery?

FIAGES, FMAS, MS - General Surgery
General Surgeon, Pune
How You Should Take Care Of Stitches Post-Surgery?

Any surgery that requires an incision will involve sutures or staples as the last step of the procedure. This helps close the incision and keep out infections. Taking care of your stitches can help limit scarring and discomfort and speed up the healing process. Here are a few things to keep in mind.

  1. Keep it clean and dry: For the first few days, use a washed wet cloth to clean the incision site. After a few days, you may start washing the area with soap and water unless advised else wise by your doctor. Ensure that you dry the skin thoroughly after washing it. Avoid baths that involve soaking the area in water. Also, avoid swimming. Do not use any powders, lotions, creams, deodorants etc on the wound site.
  2. Look out for signs of infections: Avoid activities that may involve exposing your wound to dirty water, chemicals, dust etc. This increases your risk of infections. Also look out for signs f infections such as redness, swelling, pus or bleeding, fever or increased pain from the wound. In case you notice such signs, consult your doctor at the earliest.
  3. Do not scratch: As it heals, your skin is likely to turn itchy. However, refrain from scratching so as to reduce chances of infections. Do not try and pull away from the scab but let it fall off on its own. This will also help limit scarring.
  4. Limit contact: Avoid wearing tight clothes or anything that sticks to the skin while your wound is healing. Instead have plenty of loose, comfortable clothes easily accessible. Also, do not take part in close contact sports such as football etc until the stitches have healed completely.
  5. Change your dressing regularly: A dressing should be changed as soon as it gets wet or soaked with blood or other body fluids. Wear clean medical gloves while changing a dressing. When putting on a new dressing do not touch the inside of the dressing or apply any creams on the stitches unless advised so by your doctor. In the case of removable stitches, the doctor will usually remove the stitches after a few days. DO not attempt to pull the stitches out on your own.
  6. Avoid exposing the wound to sunlight: New skin that forms as the incision heals is very sensitive to sunlight and gets sunburnt very easily. Limiting your exposure to sunlight can help reduce the effects of scarring.
1 person found this helpful

Mam, I have pcos. I try to lose my weight but I can't.i can't control my hunger ,then tell me how can I lose my weight.

MSc
Dietitian/Nutritionist, Lucknow
Mam, I have pcos. I try to lose my weight but I can't.i can't control my hunger ,then tell me how can I lose my weight.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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Hello, Can we take whey protein in our daily diet or is it recommended only for work-out people in gym? If taken, are there any side effects of it due to its high protein content?

BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
Dietitian/Nutritionist, Thane
Hello, Can we take whey protein in our daily diet or is it recommended only for work-out people in gym? If taken, are...
No anyone can take it .for non working out people can take 1 scoop of it and rest of protein requirement from other diet source.
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Hi Sir, My weight is 70 years old and i have done lots of diets but weight has stuck to a plate I go to gym too my diet is morning warm water with lemon & small banana breakfast one Khakra coffee without sugar lunch is 1 roti veg bowl dal curd evening fruit any one dinner 2 dal chills :or soup one Khakra. Not loosing weight at all.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi Sir, My weight is 70 years old and i have done lots of diets but weight has stuck to a plate I go to gym too my di...
Hello Lybrate user, First off all your diet is not okay. Second ly you will not lose until the cause is treated. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
1 person found this helpful
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Hi Sir, As I am suffering from vitamin b12 deficiency can I take injection of nurokind? And my skin also looks pale.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hi Sir, As I am suffering from vitamin b12 deficiency can I take injection of nurokind? And my skin also looks pale.
Improve your diet rich in vitamin, animal protein & essential fatty acids to improve your condition. For further consult privately.
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I want to reduce my weight. I am having height 166 cm and weight 78 Kgs. Suggest me the remedy.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to reduce my weight. I am having height 166 cm and weight 78 Kgs. Suggest me the remedy.
Hello. Healthy weight calls for healthy lifestyle. It is very important to do lifestyle modifications in order to loose weight. Following the natures cycle, that is early to bed early to rise. Splitting the meals into shorter meals, that is having some food every 2.5-3 hours. Portion control. Incorporating 1st class proteins coming from animal sources or by mixing cereals and pulses. Increasing the intake of fiber. Avoiding the junk, oily, fatty food, foods that are highly processed. Along with this, devoting at least 45 mins of the daily routine to physical activity. Having plenty of water daily, as that's the best detox. These tips would help you achieve your goal.
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I want to reduce my weight and fats. I am 166 cm height and weight is 78 Kgs. Please suggest me the diet plan.

MSc
Dietitian/Nutritionist, Lucknow
I want to reduce my weight and fats.
I am 166 cm height and weight is 78 Kgs.
Please suggest me the diet plan.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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