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The Eatwell Plate

Dietitian/Nutritionist Clinic

SCO 60-62 sec 17- c Chandigarh
1 Doctor · ₹0
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Call Clinic
The Eatwell Plate Dietitian/Nutritionist Clinic SCO 60-62 sec 17- c Chandigarh
1 Doctor · ₹0
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and wei......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and weight management concerns .
More about The Eatwell Plate
The Eatwell Plate is known for housing experienced Dietitian/Nutritionists. Dt. Sangeeta Singh, a well-reputed Dietitian/Nutritionist, practices in Chandigarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 99 patients.

Timings

MON-SAT
09:30 AM - 05:30 PM

Location

SCO 60-62 sec 17- c
Chandigarh, Chandigarh - 160017
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Doctor

Dt. Sangeeta Singh

Diploma in Diet and Nutrition
Dietitian/Nutritionist
4 Years experience
Unavailable today
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Health Benefits Of Kokum

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kokum

#1 keeps your heart healthy

Kokum is rich in dietary fibre and low in calories and contains absolutely no cholesterol and saturated fats. It also contains high levels of vitamin c that acts as a powerful antioxidant. Kokum is loaded with magnesium, potassium and manganese that protects against heart disease and also aids in control of blood pressure.

#2 acts as a digestive aid

Kokum is widely used to combat myriad digestive problems like constipation, acidity and flatulence. It contains hydroxycitric acid (hca) that acts as an appetite suppressant. Its anti-helmintic properties help in removal of worms like ascaris from the stomach.

#3 aids in weight loss

This juicy berry contains hca that acts as a hypocholesterolaemic agent. It suppresses the activity of the enzymes responsible for conversion of calories into fat. It induces weight loss by hindering with the process of lipogenesis (fatty acid synthesis). Read about these 10 diet habits that guarantee weight loss.

#4 boosts your brain activity

Kokum is found to exert positive effects on the brain by helping in the neuronal growth process. It also prevents damage to the brain by nullifying the action of the free radicals. Are you aware of these 10 ways to a smarter, faster brain?

#5 builds your immunity

Kokum enhances your immune function by acting as a powerful anti-oxidant and anti-inflammatory agent. Garcinol, an active constituent present in kokum is found to posses an anti-carcinogenic property that helps in suppressing the production of reactive oxygen species responsible for the cancer.

What is Laparoscopic Surgery Exactly ?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What is Laparoscopic Surgery  Exactly ?

Word ‘Laparoscopy’ is derived from ancient greek language “lapara + skopeo” i.e. “λαπάρα + σκοπέω”.  Lapara means 'flank, side’ and skopeo means ‘to see'.

Hence laparoscopy’s literal meaning is “a procedure / operation performed in the abdomen or pelvis through which the abdominal contents are seen.”

To look inside tummy (abdomen) an instrument is used which is called a ‘laparoscope’. A laparoscope is a thin telescope with an attachment for light. It is used to light up and magnify the structures inside the abdomen. A laparoscope is passed into the abdomen through a small cut (incision) in the skin.

In addition to simply looking inside the abdomen (laparoscopy), surgery can be performed while seeing the abdominal organs with laparoscope. In this combination, the procedure is called as ‘Laparoscopic Surgery’. Generally, 0.5-1 cm incisions are used in laparoscopic surgery. Each incision is called a “port.”  At each port a tubular instrument is inserted known as a trocar. At the beginning of the procedure, the abdomen is inflated with carbon dioxide gas to provide a working and viewing space for the surgeon. The laparoscope has an attachment with a camera and light which transmits images from the abdominal cavity to high-resolution video monitors in the operating room. During the operation, detailed images of the abdominal organs are displayed on the monitor and surgery is performed with using special laparoscopic instruments which are, also, passed into the abdomen through another trocar. This system allows the surgeon to perform the same operations as traditional surgery but with smaller incisions.

Laparoscopic surgery, in other words, is different way of performing surgery in which the surgical steps remain the same as open surgery, but it is performed with special instruments with small abdominal incisions. Now these days laparoscopic surgeries are performed with the use of sophisticated medical grade cameras, telescopes, laparoscopic surgical instruments and refined energy sources.

“Laparoscopic Surgery” is known with various names:

  • Keyhole surgery

  • Minimally Invasive Surgery (MIS)

  • Minimal Access Surgery (MAS)

  • Band-Aid surgery

  • Scar less Surgery

In certain situations, a surgeon may choose to use a special type of port that is large enough to insert a hand. When a hand port is used, the surgical technique is called “hand assisted” laparoscopy. The incision required for the hand port is larger than the other laparoscopic incisions, but is usually smaller than the incision required for traditional surgery.

What are the advantages of Laparoscopic Surgery?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What are the advantages of Laparoscopic Surgery?

Now these days Laparoscopic surgery is commonly performed. Traditional surgeries / open abdominal surgeries are decreasing in number due to few inherent advantages of laparoscopic surgery over traditional / open abdominal surgeries:

  • Smaller incisions: During open abdominal surgery, the usual length of incisions vary from 3 cm upto 18 cm, depending on the indication of surgery. Incisions given for laparoscopic surgery are small (usually 0.5 cm – 1.5cm).
  • Lesser pain: After surgery, in post-operative period pain is minimal due to small incision size.  
  • Early Recovery: Lesser pain after surgery fastens the recovery process and faster return to everyday living.  
  • Lesser Pain Medication: Reduced pain after surgery amount to lesser medication for pain after surgery.
  • Shorter hospital stays: Because of early ambulation and faster recovery average hospital stay remains 1 to 2 days for laparoscopic surgery (versus 5 to 7 days for open surgery).
  • Lesser wound infection and hernia formation: Smaller incisions decrease the risk of wound infection and chances of hernia formation.
  • Cosmetically acceptable: Smaller incisions result in less scarring and hence cosmetically acceptable scars.
  • Reduced chances of Infections: There is reduced exposure of internal organs to possible external contaminants which reduces the risk of acquiring infections.
  • Reduced hemorrhaging: The amount of blood loss is lesser during laparoscopic surgeries which reduces the chance of needing a blood transfusion.
  • Less metabolic derangements: Medical literature supports the fact that there are lesser metabolic derangements after laparoscopic surgery compared to open abdominal surgery.
  • Better postoperative pulmonary function: Pulmonary functions i.e. capacity to breath in and out is least affected after laparoscopic surgery which help in faster recovery from the procedure.

What All Diseases in Gynaecology Can Be Treated with Laparoscopic Surgery?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What All Diseases in Gynaecology Can Be Treated with Laparoscopic Surgery?

With the advent of refined laparoscopic instruments, it is possible to treat numerous operable gynaecological conditions. With laparoscopic access, we can operate even more complicated cases like severe endometriosis' target='_blank'>endometriosis, cancers etc. The common diseases which can be treated with laparoscopic surgery are following :

  • Bleeding from Vagina: An abnormal form of bleeding from vagina is medically defined as “AUB / DUB (Abnormal / Dysfunctional Uterine bleeding)”. The bleeding problem which is not responding to medicinal treatment can be dealt with Laparoscopy. Abnormal / Dysfunctional Uterine bleeding is due to abnormality in endometrium of uterus which usually responds to medicinal treatment. In cases where medicine is not able to control the symptoms, uterus, along with both fallopian tubes +/- ovaries, can be removed laparoscopically. In another treatment modality, the endometrium (inside lining of uterine cavity) can be ablated to reduce the troublesome bleeding. Latter procedure is done hysteroscopically.
  • Fibroid Uterus: Fibroids are commonly found in uterus. Most of the time they are diagnosed on ultrasound' target='_blank'>ultrasound. Fibroids can cause problem in the form of abnormal bleeding (heavy menstrual flow, irregular menstrual bleeding pattern), painful periods (dysmenorrhea), recurrent miscarriage' target='_blank'>miscarriage / abortion' target='_blank'>abortion, infertility' target='_blank'>infertility etc. Uterine fibroids usually need surgical removal and can be removed laparoscopically as well as hysteroscopically. Any size of the fibroid can be removed with laparoscopic approach.
  • Ovarian Cysts: Ovarian cysts are also common finding on ultrasound. Ovarian cysts which persist for longer times, suspicious of cancer' target='_blank'>cancer, symptomatic (e.g pain' target='_blank'>pain abdomen) can be removed laparoscopically.
  • Endometriosis: Endometriosis can present as ovarian endometrioma (Ovarian cyst or chocolate cyst), endometriosis implants' target='_blank'>implants in pelvis, Adhesions in pelvis (involving uterus, fallopian tubes, ovaries, intestinal loops, rectum etc) or as cause of infertility. All these entities can be treated laparoscopically.
  • Uterus Prolapse / Vault Prolapse / Pelvic Organ Prolapse: Uterus prolapse into vagina, vaginal vault prolapsing into vagina after hysterectomy' target='_blank'>hysterectomy can be treated with laparoscopic surgery.
  • Uterine cancer, Uterine cervix cancer: Cancers of uterus, uterine cervix, ovarian cancers after chemotherapy' target='_blank'>chemotherapy can be treated with laparoscopic surgery in which tumorous tissue can be removed with more precision. 
  • Ectopic pregnancy: Extra uterine pregnancy' target='_blank'>pregnancy e.g. pregnancy in fallopian tube (tubal pregnancy), pregnancy in ovaries (ovarian pregnancy), pregnancy in cervix (cervical pregnancy) can be treated with laparoscopic approach, as per the indications.
  • Ovarian Torsion: Due to numerous factors, ovarian tissue twists around its own axis which leads to compromise in its blood supply ultimately leading to infarction of ovarian tissue. Laparoscopically ovaries can be untwisted and fixed to prevent further twisting.
  • Recurrent Miscarriage with incompetent cervix: With the incompetent cervix, there are chances of recurrent miscarriage. Few cases of incompetent cervix need cerclage from abdomen which can be performed through laparoscopic approach.
  • Blocked fallopian tubes: Fallopian tubes might get blocked due to infections, adhesion or pressure from mass. In few cases, there is requirement of tubal reconstruction in cases of tubal sterilization. All these fallopian tube blocks can be opened with laparoscopic surgery and hysteroscopically.

Tips for Preparing Yourself for Laparoscopic Surgery!

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Tips for Preparing Yourself for Laparoscopic Surgery!

Being a female is an icon of responsibility in many perspectives. The female figure shares a huge responsibility in the family (husband, kids, other members), society, self, workplace etc. Hence it becomes necessary that a woman must understand what all arrangements she needs to make herself comfortable during days when she is going for laparoscopic surgery and after surgery.

Normally admission in the hospital is done one day before the surgery. During the day of surgery, you can be discharged if your clinical condition is fine. Usually it takes, on an average, 2-3 days of hospital stay. U need to make arrangements at home for 2-3 days when you are absenting from your respective responsibilities.

Before you leave for hospital, for the surgery  

  • Make sure that you have informed your absence at a particular place (e.g. workplace, family etc) for specific time period.
  • If you have got an insurance then you need to complete your paperwork for claiming benefits of surgery from the same.
  • You should stop taking all medicines / diets which has got tendency to thin the blood e.g. vitamins, natural supplements, any analgesics that may contain aspirin (salicylic acid) or any blood thinner medicines. This might increase chances of blood loss during surgery. Usually your surgeon makes notice of all these issues but, if missed by any chance, then you need to inform your surgeon about these.
  • You need to arrange someone who can accompany you on the day of the surgery and can help during your stay at hospital. This person must be someone with whom you are comfortable because he/she may have to help you go to the bathroom, get dressed, etc.
  • Arrangements of meals should be made beforehand, at your home. You can buy or prepare several meals ahead of time since after surgery you will feel weak and will not have the energy to cook.
  • You should do your house cleaning and laundry beforehand.
  • You should select comfortable clothing for your convalescence.
  • You should select underclothing made up of cotton or satin as these textures will be less irritating to the wound and will allow you to slip out of bed more easily.
  • You should prepare the part of the house where you will recuperate after surgery during the first few days. You can arrange clean sheets, pillows, heating pad, analgesics, reading material, remote control, telephone, etc at your selected place so that you can manage things easily.
  • You can buy some good magazines, arrange few movies so that you can keep yourself occupied during your convalescence.

What to pack

Mostly the hospitals provide almost every required consumable. Still you should prepare your hospital bag and should go over its contents with the person who will be accompanying you so that he/she knows what you packed and where you placed the items. Make sure to pack the following:

  • Health insurance and hospital cards
  • Sanitary napkins
  • Mobile charger and earphones
  • Reading material
  • Lip balm
  • Lozenges
  • Absorbent disposable tissue paper
  • Pillow.

Pre-operative appointment with Surgeon

  • You should ask all your doubts regarding the laparoscopic surgical procedure e.g. what will be done in surgery? what all I shall expect after surgery? what kind of anaesthesia I shall be receiving?
  • You should understand the instructions given to you by your surgeon e.g. when to reach hospital? Where to reach in the hospital? When to stop eating? etc.
  • You should ask your surgeon whether he /she will be providing video recording / intra-operative pictures of your laparoscopic surgery.

The day before surgery

  • You should not wear any makeup, hairspray, body lotion or deodorant.
  • You should remove nail polish, jewellery and contact lenses.
  • You should wear loose clothing such a dress without any elastic at the waist.
  • You should wear an undergarment so that no fabric rubs against your navel after the procedure. Also, make sure your panties are loose /comfortable or a size larger than you usually wear as they will be more comfortable if your abdomen is swollen.
  • You should wear shoes that are easy to slip on and off since it is uncomfortable while bending, after the procedure.
  • When you arrive at the hospital, try to relax. Listening to soothing music / watching movie will help.

After the surgery

  • Once you are getting discharged from the hospital you should arrange a transport vehicle which has minimum tendency to give bumps when on road.  In the vehicle, recline the seat and place a pillow against your tummy to absorb the shock of bumps in the road.
  • Once at home you should avoid sleeping in day time. You should can keep yourself occupied with reading magazine / watching movies / listening to music etc. It is advisable to have a sound sleep in the night.
  • Your abdominal muscles are expected to be discomforting for the first few days. You should take medicines as advised.
  • Hold a pillow against your stomach if you sneeze or cough to lessen the pain.
  • Your shoulders might hurt the first few days. You should sit in a reclining position and place a heating pad on your shoulders. When you feel better, walk a little around the house.
  • To get out of bed, roll onto your side and then gradually sit up using your arms for support. After sitting wait for a while and watch for any giddiness. Giddiness is expected for a short while and should vanish in few minutes. Once you are stable then slip your feet out of bed and then stand up. Again, wait for a while and watch for any giddiness. Once you are perfectly fine then you should start walking.
  • Feel nauseous is common due to anesthetic medicines given during surgery or the medicines you might be receiving. To combat nausea, you can try few measures: rub a pad moistened with rubbing alcohol under your nose, lie down, breathe through the mouth, suck on a mint candy, eat dry crackers or drink ginger ale.
  • Diet should be gradually upgraded. You should start with liquids, initially, and slowly moving up to solid food. The anaesthesia and analgesics can cause severe constipation after surgery. High fiber foods are recommended to prevent constipation (e.g pears, prunes, asparagus, carrots, whole-wheat bread etc).
  • You should drink at least 1.5 to 2 litres of water per day. Water intake helps in preventing constipation and helps in eliminating traces of the anaesthesia.
  • After the laparoscopic surgery wearing tampons is avoided. As wearing tampon might obscure the significant bleeding.
  • After the laparoscopic surgery intercourse / sexual activity is not prohibited till the surgeon recommends.
  • You may shower 24 hours after the surgery. Try to avoid contact of water with the stitches as this might delay healing of stitches.
  • After few days of surgery, you can apply vitamin E to the incision if the scar looks normal (and there are no signs of infection). Vitamin E promotes healing.
  • During recovery if you develop a fever, have difficulty urinating or experience heavy bleeding, contact your surgeon immediately or go to the hospital.
  • When you return to work, wear loose clothing and avoid wearing synthetic undergarments, which will irritate your navel.
  • It usually takes about a week to recover from a laparoscopy, a common and minimally invasive procedure. The secret to a speedy recovery is to take the necessary time and means to regain your energy.

What is Laparoscopic Surgery Exactly ?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What is Laparoscopic Surgery  Exactly ?

Word ‘Laparoscopy’ is derived from ancient greek language “lapara + skopeo” i.e. “λαπάρα + σκοπέω”.  

Lapara means 'flank, side’ and skopeo means ‘to see'. Hence laparoscopy’s literal meaning is “a procedure / operation performed in the abdomen or pelvis through which the abdominal contents are seen.”

To look inside tummy (abdomen) an instrument is used which is called a ‘laparoscope’. A laparoscope is a thin telescope with an attachment for light. It is used to light up and magnify the structures inside the abdomen. A laparoscope is passed into the abdomen through a small cut (incision) in the skin.

In addition to simply looking inside the abdomen (laparoscopy), surgery can be performed while seeing the abdominal organs with laparoscope. In this combination, the procedure is called as ‘Laparoscopic Surgery’. Generally, 0.5-1 cm incisions are used in laparoscopic surgery. Each incision is called a “port.”  At each port a tubular instrument is inserted known as a trocar. At the beginning of the procedure, the abdomen is inflated with carbon dioxide gas to provide a working and viewing space for the surgeon. The laparoscope has an attachment with a camera and light which transmits images from the abdominal cavity to high-resolution video monitors in the operating room. During the operation, detailed images of the abdominal organs are displayed on the monitor and surgery is performed with using special laparoscopic instruments which are, also, passed into the abdomen through another trocar. This system allows the surgeon to perform the same operations as traditional surgery but with smaller incisions.

Laparoscopic surgery, in other words, is different way of performing surgery in which the surgical steps remain the same as open surgery, but it is performed with special instruments with small abdominal incisions. Now these days laparoscopic surgeries are performed with the use of sophisticated medical grade cameras, telescopes, laparoscopic surgical instruments and refined energy sources.

“Laparoscopic Surgery” is known with various names

  • Keyhole surgery
  • Minimally Invasive Surgery (MIS)
  • Minimal Access Surgery (MAS)
  • Band-Aid surgery
  • Scar less Surgery

In certain situations, a surgeon may choose to use a special type of port that is large enough to insert a hand. When a hand port is used, the surgical technique is called “hand assisted” laparoscopy. The incision required for the hand port is larger than the other laparoscopic incisions, but is usually smaller than the incision required for traditional surgery.

What Are The Advantages of Laparoscopic Surgery?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What Are The Advantages of Laparoscopic Surgery?

Now these days Laparoscopic surgery is commonly performed. Traditional surgeries / open abdominal surgeries are decreasing in number due to few inherent advantages of laparoscopic surgery over traditional / open abdominal surgeries:

  • Smaller incisions: During open abdominal surgery, the usual length of incisions vary from 3 cm upto 18 cm, depending on the indication of surgery. Incisions given for laparoscopic surgery are small (usually 0.5 cm – 1.5cm).
  • Lesser pain: After surgery, in post-operative period pain is minimal due to small incision size.  
  • Early Recovery: Lesser pain after surgery fastens the recovery process and faster return to everyday living.  
  • Lesser Pain Medication: Reduced pain after surgery amount to lesser medication for pain after surgery.
  • Shorter hospital stays: Because of early ambulation and faster recovery average hospital stay remains 1 to 2 days for laparoscopic surgery (versus 5 to 7 days for open surgery).
  • Lesser wound infection and hernia formation: Smaller incisions decrease the risk of wound infection and chances of hernia formation.
  • Cosmetically acceptable: Smaller incisions result in less scarring and hence cosmetically acceptable scars.
  • Reduced chances of Infections: There is reduced exposure of internal organs to possible external contaminants which reduces the risk of acquiring infections.
  • Reduced hemorrhaging: The amount of blood loss is lesser during laparoscopic surgeries which reduces the chance of needing a blood transfusion.
  • Less metabolic derangements: Medical literature supports the fact that there are lesser metabolic derangements after laparoscopic surgery compared to open abdominal surgery.
  • Better postoperative pulmonary function: Pulmonary functions i.e. capacity to breath in and out is least affected after laparoscopic surgery which help in faster recovery from the procedure.

What All Diseases in Gynaecology Can Be Treated With Laparoscopic Surgery?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What All Diseases in Gynaecology Can Be Treated With Laparoscopic Surgery?
  • Bleeding from Vagina: An abnormal form of bleeding from vagina is medically defined as “AUB / DUB (Abnormal / Dysfunctional Uterine bleeding)”. The bleeding problem which is not responding to medicinal treatment can be dealt with Laparoscopy. Abnormal / Dysfunctional Uterine bleeding is due to abnormality in endometrium of uterus which usually responds to medicinal treatment. In cases where medicine is not able to control the symptoms, uterus, along with both fallopian tubes +/- ovaries, can be removed laparoscopically. In another treatment modality, the endometrium (inside lining of uterine cavity) can be ablated to reduce the troublesome bleeding. Latter procedure is done hysteroscopically.
  • Fibroid Uterus: Fibroids are commonly found in uterus. Most of the time they are diagnosed on ultrasound. Fibroids can cause problem in the form of abnormal bleeding (heavy menstrual flow, irregular menstrual bleeding pattern), painful periods (dysmenorrhea), recurrent miscarriage / abortion, infertility etc. Uterine fibroids usually need surgical removal and can be removed laparoscopically as well as hysteroscopically. Any size of the fibroid can be removed with laparoscopic approach.
  • Ovarian Cysts: Ovarian cysts are also common finding on ultrasound. Ovarian cysts which persist for longer times, suspicious of cancer, symptomatic (e.g pain abdomen) can be removed laparoscopically.
  • Endometriosis: Endometriosis can present as ovarian endometrioma (Ovarian cyst or chocolate cyst), endometriosis implants in pelvis, Adhesions in pelvis (involving uterus, fallopian tubes, ovaries, intestinal loops, rectum etc) or as cause of infertility. All these entities can be treated laparoscopically.
  • Uterus Prolapse / Vault Prolapse / Pelvic Organ Prolapse: Uterus prolapse into vagina, vaginal vault prolapsing into vagina after hysterectomy can be treated with laparoscopic surgery.
  • Uterine cancer, Uterine cervix cancer: Cancers of uterus, uterine cervix, ovarian cancers after chemotherapy can be treated with laparoscopic surgery in which tumorous tissue can be removed with more precision. 
  • Ectopic pregnancy: Extra uterine pregnancy e.g. pregnancy in fallopian tube (tubal pregnancy), pregnancy in ovaries (ovarian pregnancy), pregnancy in cervix (cervical pregnancy) can be treated with laparoscopic approach, as per the indications.
  • Ovarian Torsion: Due to numerous factors, ovarian tissue twists around its own axis which leads to compromise in its blood supply ultimately leading to infarction of ovarian tissue. Laparoscopically ovaries can be untwisted and fixed to prevent further twisting.
  • Recurrent Miscarriage with incompetent cervix: With the incompetent cervix, there are chances of recurrent miscarriage. Few cases of incompetent cervix need cerclage from abdomen which can be performed through laparoscopic approach.
  • Blocked fallopian tubes: Fallopian tubes might get blocked due to infections, adhesion or pressure from mass. In few cases, there is requirement of tubal reconstruction in cases of tubal sterilization. All these fallopian tube blocks can be opened with laparoscopic surgery and hysteroscopically.

Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so please help me out.

General Physician, Mumbai
I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so pleas...
Eat healthy. And Exercise atleast 45 mins in a day. While working you could take a walk and talk to your college in a hour or two. Desk Job for a long time can lead to increase in weight.
Submit FeedbackFeedback

Using plastic bottle for drinking water is it harmful? If it is harmful then which kind of bottle we should take in regular use for drinking water. Like copper and soil (mitti)?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Using plastic bottle for drinking water is it harmful? If it is harmful then which kind of bottle we should take in r...
Hello, you can use plastic bottles for drinking water. Use good and standard quality bottles. Wash the bottles well after every 15 days and you can replace old bottles with new set of bottles atleast once a year.
1 person found this helpful
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I had some work in broad sunlight a couple of days ago. I did not have breakfast that day and ate around 12. After eating I felt loss of appetite. Since then I am not feeling hungry. What are some cause and treatments. Rest everything is okay. No fever. No constipation.

BHMS
Homeopath, Raebareli
I had some work in broad sunlight a couple of days ago. I did not have breakfast that day and ate around 12. After ea...
You might be affected by heat of sun Please take plenty of water Take balance food and on time Take a glass of glucose water daily for some days Take Nux vom 30 - thrice daily 4 pills for next 7 days Continue treatment.
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I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do? And I am also rice lover I love rice. Can I eat rice once in a week or I can also eat brown rice will that help me in reducing my weight?

BPTh/BPT, MIHS
Physiotherapist, Surat
I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do?
And I am also rice lover I love rice...
You should eat limited amount of carbohydrates. Either you can eat rice or chapati. If you skip chapati or bread you can easily use rice or khichadi along with dal and vegetables. No problem in eating it. Just you need to balance and refrain from taking too much of carb. If your Basal metabolic rate is low you should take herbal extract of tribulus terrestris to reduce weight easily.
1 person found this helpful
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I want to gain my weight and body. My weight 42 kgs. My height 175 cms, I am use some homeopathic medicines growth my weight. 1. Alfalfa tonic, Gainsenx 1x tablets. Inlast 2 months. Not growing my weight.

BHMS
Homeopath, Mumbai
I want to gain my weight and body.
My weight 42 kgs. My height 175 cms,
I am use some homeopathic medicines growth my...
Taking medicines will not help you gain weight. Eat a protein rich but balanced & nutritious diet with salads & fruits, sleep well, take daily exercise. Once you provide your body with these, you will start seeing slow & steady results. Do not try to gain with magic potions etc. They are all fake claims which may cause more harm than good.
1 person found this helpful
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Diagnostic Tests Females

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Diagnostic Tests Females

Diagnostic Tests Females

We provide testing for fertility by all modalities ranging from reproductive hormones to diagnostic ultrasound to ascertain the cause. It is advisable that we make you undergo these tests before your final treatment/ plan of management is started.

  • Blood tests: These include a whole array of blood investigation ranging from CBC , Urine routine microscopy, RBS, TSH, PROLACTIN, VDRL, HIV, HBSAG, HCV, AMH. And any other test depending on the history of the couple.
  • Transvaginal ultrasound: A complete ultrasound of the uterus and adnexa is done to diagnose any anatomical disorder.
  • Specific tests: In cases of recurrent implantation failure and recurrent pregnancy loss or if required other tests are also advised.
  • Diagnostic Laparoscopy and Hysteroscopy: For many, this test is an important part of a fertility evaluation. Laparoscopy takes place under general anaesthesia with small incisions made at or just below the navel and the pubic hairline. A laparoscope (a small-diameter telescope) is passed through the incision, which enables one to view the ovaries, fallopian tubes, uterus and pelvic cavity for abnormalities. We can check that the tubes are open (tubal patency) by injecting dye through the uterus and observing it spill or not through the ends of the fallopian tubes.
  • Hysteroscopy: uses another small-diameter telescope called a hysteroscope. This enables to assess the uterine cavity for abnormalities such as polyps, adhesions or fibroids.
1 person found this helpful

A Peaceful State Of Mind Is The Key To A Healthier Life

MD - Internal Medicine
General Physician,
A Peaceful State Of Mind Is The Key To A Healthier Life

Find the root of all your suffering in some negativity you are nurturing in your life. Rise above all negativity, drop down all things you are holding onto become free at this moment life is very beautiful nd we are all beautiful children of god.

4 people found this helpful

Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.
Hello lybrate-user, you need to reduce your calorie intake. Have small & frequent meals, instead of 3 main meals of a day. Include 2 -3 servings of fruits, vegetables & salad. Have a healthy breakfast & light and early dinner (by 8: 00 pm). Restrict sweets, sugar-based foods, fried foods, junk foods.
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I am very thin. Tried many ways to become fat but I didn't get any result So I suggest you to help in this.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very thin. Tried many ways to become fat but I didn't get any result
So I suggest you to help in this.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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What Causes Pain During Ejaculation?

BHMS, DEMS
Homeopath, Pune
What Causes Pain During Ejaculation?

Painful ejaculation, or painful orgasm, is commonly described as a pain or burning sensation that happens when a man ejaculates. He may feel pain between his anus and genitals or in his testes. He may also feel it in the urethra, the tube that semen passes through. 

A man may become so frustrated by this pain that he starts to avoid sex. His relationship with his partner may suffer as a result. Many men with painful ejaculation experience depression and anxiety. Prostatitis is only one of several causes of sexual pain in men. If you are experiencing sexual pain, which can include pain in the penis, testis, or pelvis area that occurs during sex, while ejaculating, or after sex, it could stem from a variety of causes.

The causes of sexual pain can be medical, structural, or psychological. Here’s a look at six causes of sexual pain, also known as dyspareunia.

Infections in the prostate gland, bladder, urethra, or seminal vesicles can cause intense burning or itching after ejaculations.

Some sexual pain disorders have been linked to anxiety. Pain may occur as a result of having anxiety related to sex or intimacy. Being a victim of sexual assault or abuse can manifest in sexual pain or anxiety.

There are some other common causes of sexual pain in men. While it is important to make sure you have enough lubrication, an irritation you are experiencing may actually mean you are allergic to your lubricant. That goes for other products such as spermicides and even the detergent you use to wash your clothes, as these can cause allergies and irritations that lead to sexual pain.

Physical abnormalities, such as Peyronie’s disease, a tight foreskin, other foreskin issues, scarring, or frenulum breve, can also cause sexual pain. You should see your doctor to get a complete examination to rule out any physical problems that could be causing your sexual pain.

To treat painful ejaculation, a doctor must first determine the cause of the painful orgasm.Usually this involves a thorough medical exam. Sometimes, samples of urine or semen are analyzed. Medications may help if there is inflammation of the testicles, prostate or urethra.

2 people found this helpful

Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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