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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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I am 35 years old male I always suffer from constant pain in my legs esp knee joint. Kindly advise me.
I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but no permanent cure. Can I get solution?
I am having cervical spondylitis from 2013 .feel dizziness whole day. And my left ear block. Also very much Giddiness.
I am a 27 year old male I have met an accident in which it was a grade 3b severely committed fracture of right limb, floating knee injury. Common peroneal nerve is in reinnervation and 80 degree movement in the knee. Secondary arthritis is developing now and a constant pain is there. What should I do?
Degenerative discs at L 4-L5 & L5-S1levels with bilateral traversing S1nerve root compression and mild soft tissue spinal canal stenosis at L5-S1 level as described in text.
My mom facing this problem every winter, this is creak in her leg. It is so painful and very disgusting problem. So please doctor prefer me some cream or medicine or anything. But permanently resolve this problem. So I'm very thankful to you.
Yoga can help get rid of back pain and improve core strength. Thes best part is it strengthens both mind and body and is very relaxing. Apart from reducing pain it can help improve posture, strengthen bones and muscles, improve blood flow and prevent degenerative changes suc as spodylitis in spine.
These are some poses that really target at improving back and leg flexibility and reduce pain. Initially start with holding poses for 5 seconds or as tolerated and later progress to holding for 30 seconds. The detailed videos can be found online with the following simple asana names. If you have any major spine issues such as slipped disc etc check with your physician before attempting any of the poses.
- Bhujangasana (Cobra Pose)
- Marjariasana (Cat pose)
- Bitilasana (Cow Pose)
- Apanasana (Knee to chest strecth)
- Balasana (Child pose)
Practise each pose for 3 times and hold each pose for 5 to 10 seconds every 3 hours till pain reduces and then progress to advanced poses. You can also use a cold pack on painful area for 10 minutes after doing stretches. If pain still persists consult a Physiotherapist for individulised treatment.