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Dr. Ragveer Singh

Psychiatrist, chandigarh

₹100 online
Dr. Ragveer Singh Psychiatrist, chandigarh
₹100 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ragveer Singh
Dr. Ragveer Singh is a trusted Psychiatrist in Ganapathy, Chandigarh. You can meet Dr. Ragveer Singh personally at Sk Clinic of Psychiatrist in Ganapathy, Chandigarh. Don’t wait in a queue, book an instant appointment online with Dr. Ragveer Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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H/No 108 near Uttranchal plaza chandigarhchandigarh Get Directions
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My mother is actually have been suffering from panic disorders from past few days. Also to mention she is already suffering from anxiety. please recommend me how to overcome her issues.

MD - Psychiatry
Psychiatrist, Chennai
My mother is actually have been suffering from panic disorders from past few days. Also to mention she is already suf...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I have a depression related problem. I am getting treatment since April 2016 in Rewari. Now I think that I am fine but doctor says that I still have some signs of depression. Will you please tell me that what are the symptoms of depression.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have a depression related problem. I am getting treatment since April 2016 in Rewari. Now I think that I am fine bu...
sadness, loss of interest, crying without any reason, aloofness, suicidal thoughts etc are the signs of depression.
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My daughter aged 9 yrs is having a low memory power and forgets answers at the exam hall. Please advise me the ways of boosting the memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is probably having some anxiety during exams for various reasons. At this age, for her to experience exam fear means that there may be very high expectations from the parents, or she has a nervous disposition, or the portions are too much for her mental level, or there is some stress in the home. This is an age when she must enjoy school, and have a lot of time for play. In fact the very idea of doing away with exams for children is to reduce this kind of pressure. There is also a suggestion that children should not be detained in class in the early years of schooling. These are all measures to return childhood to our children and make life a lot easier. So I suggest that even if the school has these exams let your child perform at her pace and convenience. These pressures will tell on her psychologically and emotionally, later. Help her to read a lot and give her time to play. As time goes by you can work on improving her memory by reducing all the stress around her as much as possible. In the meantime get her puzzles, jigsaws, and little memory cards all with a play-way approach to make it easy for her and also to improve memory. Talk to her teacher about what is going on with her in school and she will enlighten you with some useful information.
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Kill The Anger Before It Kills You!

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
Kill The Anger Before It Kills You!

Anger is one of the most common negative emotions, in that when a person is upset or frustrated over somebody or something, it manifests as anger. Though we may not notice on a routine basis, there are various forms of anger and it has a lot of negative effect on the overall physical and emotional health. Some people also are more prone to feel angry and manifest it openly, who is known as “short-tempered.” Read on to know more about anger and how to manage anger effectively.

In today’s world though, you cannot throw a fit of rage and say it is because of your short-tempered nature. There are extreme instances of violence triggered by anger, so it is necessary to learn to conquer your anger. 

DIFFERENT PEOPLE RESPOND TO ANGER IN DIFFERENT WAYS, COMMONLY AS:

  1. Verbal anger: The person who is angry, abuses the other person or sometimes throws rage at a totally different person to vent out the anger. 
  2. Passive anger: Though these people are less expressive when angry, they show their anger through sarcasm directed at the person who induced anger. 
  3. Self-inflicted Anger: These people inflict anger on themselves through self-harm acts like minor cuts, bruises, beating oneself, digging nails into their flesh or burns to release their anger.

SYMPTOMS OF ANGER AND AGGRESSION 
We may respond to anger in physical and psychological ways such as those listed below:

  1. Anger – physical responses: increased heart rate and blood pressure, sweating, muscle tension, clenched jaw 
  2. Anger – psychological responses: feelings of frustration, feelings of rejection, feelings of mistreatment, hostility towards some people 
  3. Aggression: shouting at people (e.g. family, colleagues, strangers, physical violence (e.g. hitting, punching people or slamming doors), ignoring or socially excluding others (passive aggression)

WHY ARE SOME PEOPLE SHORT-TEMPERED
Some people really are more impetuous than others. They get aggressive more easily and more intensely as compared to others. There are also those who don't show their anger in loud ways but are chronically irritable and grumpy. People who are easily angered don't always curse and throw things; sometimes they get off socially, sulk, drink/smoke or get physically ill.

Easily angered people generally have what we call as "A low tolerance for frustration, aggravations and hassles of daily living" and sometimes overreact to the many common problems of daily living. They feel that they should not be subjected to frustration, annoyance, or inconvenience. They can't take things in stride, and are particularly infuriated if the situation in some way seems illogical: for example, such people might be miffed on being corrected for even a minor blunder. 

HOW ANGER AFFECTS OUR LIVES

Physical effects of anger: Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include anxiety, fear and excitement. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.

Health problems with anger: The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of the body. Some of the short and long-term health problems that have been linked to unmanaged anger include: 

  1. Headache 
  2. Insomnia 
  3. Digestion problems, such as abdominal pain 
  4. Increased anxiety 
  5. High blood pressure 
  6. Depression 
  7. Heart attack 
  8. Stroke 
  9. Skin problems, such as eczema

IMPACT OF ANGER ON OUR RELATIONS

  1. Anger at home: Anger is a normal emotion but not being able to control your anger at home can damage your personal relationships. When you get angry, it stresses your partner out and breaks the trust in your relationship. When it comes to children, shouting at them can confuse them and make them afraid of you. In the long run, this can affect their social skills.
  2. Anger at the workplace: Getting angry at your workplace can reduce your productivity and harm your relationships with your colleagues. The angrier you get in the office, the more your colleagues and clients will avoid you. Thus, you may risk missing out on crucial teamwork projects that can affect your career growth. A reputation for anger can also make you a target for revenge and lawsuits.
  3. Anger in society: Nobody wants to interact with a person who has a reputation for getting easily offended and angered. Thus the angrier you get, the more your friends will keep away from you. This can be quite frustrating and can make you an even angrier person. Uncontrolled anger can also lead to physical outbursts that can put you in trouble with the law.

Anger is a strong and powerful emotion. If it isn’t handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical abuse, physical fights, self-harm and assault. On the other hand, well-managed anger can be a useful emotion that motivates you to make positive changes

ANGER MANAGEMENT - SUGGESTIONS FOR LONG-TERM ANGER MANAGMENT 
The way you typically express anger may take some time to modify. Suggestions include:

  1. Keep a diary of your anger outbursts, to try and understand how and why you get mad. 
  2. Learn relaxation techniques, such as meditation or yoga
  3. Consider assertiveness training, or learning about techniques of conflict resolution. 
  4. See a counsellor or psychologist if you still feel angry about events that occurred in your past. 
  5. Exercise regularly.

BENEFITS OF REGULAR EXERCISE IN MOOD MANAGEMENT
People who are stressed are more likely to experience anger. Studies have documented that regular exercise can reduce stress levels and improve one's mood. This may be because physical exertion burns up stress chemicals, and it also boosts production of mood-regulating neurotransmitters in the brain, including endorphins and catecholamines.

TEACHING CHILDREN HOW TO EXPRESS ANGER
Expressing anger appropriately is a learned behaviour. Suggestions on helping your child to deal with strong feelings include:

  1. Lead by example. 
  2. Treat your child’s feelings with respect. 
  3. Let them know that anger is natural and should be expressed appropriately. 
  4. Teach practical problem-solving skills. 
  5. Encourage open and honest communication in the home. 
  6. Explain the difference between aggression and anger. 
  7. Teach your child different ways of calming and soothing themselves. 
  8. Punish aggression or violence, but not appropriately expressed anger. If you wish to discuss about any specific problem, you can consult a Homeopath.
5446 people found this helpful

I majid 33 years age. I have consulted so many doctors they said your are having axeinty nothing else .i m taking anti depression medicine also nearly from 2 months still I am facing anxiety issue .How I will come out from this issue any tips please.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I majid 33 years age. I have consulted so many doctors they said your are having axeinty nothing else .i m taking ant...
Anxiety is a lifestyle disease which requires a lifestyle solution and medicines rarely. You have to give a detailed history like what do you do for a living what is your education level, financial status, work atmosphere .home atmosphere your dietary habits, whether you smoke and drink alcohol, are you a non vegetarian how many cups of coffee or tea you drink daily your sleep pattern your exercise pattern what tests have been done till now and their results send a feedback with your contact number and after I speak to you you can take a consult through Lybrate.
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I'm 55 years old male my creatinine level is 1.28,what treatment should l take to reduce this level, is this level risky in any way. Please suggest the treatment, whatever it is Ayurveda, homeo,or allopathic.

DHMS (Hons.)
Homeopath, Patna
I'm 55 years old male my creatinine level is 1.28,what treatment should l take to reduce this level, is this level ri...
Hello, Go for a wlk in the morning. Go for meditation. Tk, plenty of water. Your diet be simple easily digestible. Tk,homoeopathic medicine: @ creatinine 30-6 pills, thrice. Tk, care.
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Hii. I have some problem problem is early morning I don't wake up who call me and with alarm also so what is problem is any effect in mind? Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are sleeping soundly. That is all. This is not any mental disorder. Just recall. You are able to wake up when there is an emergency requirement. Don't worry. Take care.
3 people found this helpful
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How to increase thinking habit while study. How to becom introvert. How to read fast.

Psychiatrist, Kolkata
To increase thinking habbit and read fast you have to practise it regularly. To read fast you have to read the headings and bold letters leaving aside the whole page. I don't know how one can become introvert as it is the temperament of a person which can't be acquired. But one can control one's behaviour and reactions by practice.
3 people found this helpful
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I am 23yrs old. Before 5 months baby born for me. After my delivery, my whole body is paining. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23yrs old. Before 5 months baby born for me. After my delivery, my whole body is paining. Please help me.
It means you are not taking proper care of yourself.Please go for following blood tests VITAMIN-D ESR CBC LIPID PROFILE GLUCOSE URIC ACID
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My father suffering from parkinson from last 8 years. Now he is very week. 80%. Memory loss. Please reply. Suggest me some good medicine.

D.P.M, MBBS
Psychiatrist, Nagpur
He might be having dementia as well with parkinson disease, tab donepezil might help, consult a psychiatrist nearby for help
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Sir please tell me what could be later results .2 months ago he had a major brain injury after operation of brain in park hospital now he is only able to speak and sit but no memory at all.

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
The memory from around the accident full recovery is often lost since the patient is usually not fully conscious. Also a lot of memory depends on the sure of injury. Most patients do gradually recover over time with a lot of assistance. You can also contact any psychologist who is trained in cognitive retraining to assist with recovery.
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I am suffering from work tension and lot of stress, and tension for the last 6 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from work tension and lot of stress, and tension for the last 6 months.
The stress that you feel is not dependent on the stressor i.e. the work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the company that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
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My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days and he is feeling very anxious and irritated all the time. Please also recommend how to detoxify the lungs too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days ...
This is a very treasured moment in his life itself. You must encourage him and be with him engaging him as much as possible. He will feel anxiety and irritation for some time but do encourage him to talk about his feelings. The tobacco tar in cigarette smoke lines the lungs with huge patches that make that portion dysfunctional. His oxygen carrying capacity is jeopardized, and breathing will be impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but take him for a thorough medical check-up to assess the effects of his abuse. Regarding improving his lungs, he needs to do a lot of aerobic exercise breathing through his nostrils only. Then there are a lot of deep breathing exercises in Yoga which he can learn too. Deep breathing cleanses his system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting himself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in his city where the support is really extraordinary for like-minded people who are also in the same situation. Keep himself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all let him announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. HIsd resolution is important and keeping him motivated is the task for the rest of the family. You must capture this opportunity and make it his best effort.
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I am smoking cigrets for last 5 years. I am getting pain in my chest. & cough is getting high in my chest What can I do?

Psychologist, Pune
I am smoking cigrets for last 5 years.
I am getting pain in my chest.
& cough is getting high in my chest
What can I do?
Hello its a wake up call so decide now and quit it completely you can consult your family Dr. He may prescribe you few medicines in case you face problem due to sudden quitting. Do not stress urself just take it each day as it comes drink lots of water try elaichi or clove when you get the urge to smoke avoid particular places typical food items friends do brisk walking. Share with someone close to you as n when you feel the urge to smoke. Do not use any kind of substitution. Read books listen to nice music.
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addict to masturbation per day 5 times and in a week 10 to 15 times is there any medicine to treat this. He is 22 years boy. unable to concentrate in any thing.

MD - Psychiatry
Psychiatrist, Chennai
addict to masturbation per day 5 times and in a week 10 to 15 times is there any medicine to treat this. He is 22 yea...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I had a Habit of eating Gutka. I just want to leave it but I can't control. Please get me out of this. Thank you so much.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Gutkha eating is tobacco addiction. You should quit Gutkha. At the same time don't worry about it and be anxious. The best method is to jse your will power. There are many other techniques, but will power works well. I suggest online counselling and motivation therapy. Take care.
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Alcohol - How it Affects Your Sex Life?

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
Alcohol - How it Affects Your Sex Life?

Alcohol can it affect your intimacy level with your partner, yes! But with this you might be wondering how can that be possible when you actually sustain yourself for long, maybe longer than you should be. It is probably the “whiskey penis”. Alcohol may give you a sense of elation at one point of time, but it is essentially a nervous depressant. The over consumption of alcohol mainly has a reduced effect on sensitivity for both men and women.

How alcohol affects sex life in men: The effect of alcohol on the sex life of men is immense. In most cases, chronic and acute cases of alcohol consumption have shown to reduce the production of testosterone in men. Since testosterone is the hormone that results in the increase in libido in men, the effects of alcohol really reduce the performance in men. It has shown to reduce pleasurability and it can also reduce the intensity of orgasms. Sometimes, it can cause difficulty in ejaculation or delayed ejaculation.

How alcohol affects sex life in women: Alcohol can have a very mixed effect on women in general. While it can increase sexual arousal and desire, it can also result in low sensitivity. Women have a higher percentage of fat as compared to water in their bodies, this means that alcohol has a more profound effect on their bodies as compared to that in men. Their bodies also take longer to process and eliminate the alcohol. While some women report a heightened sense of sexual arousal and an increase in the duration of the orgasm, a large number of women also complain of lesser lubrication.

Alcohol also has a psychological effect; that is the loss of inhibition that may help in developing carnal instincts when intoxicated. This psychological effect may have a more profound effect than the physiological effects as a result of which women might claim that alcohol does indeed help in better sex. If you wish to discuss about any specific problem, you can consult a sexologist.

6663 people found this helpful

Stress and headache. Necessary pathological tests and found higher cholesterol and less vitamin D3. Please suggest remedy.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Get medication for cholesterol. Please get your sugar and BP checked too. Regarding the stress, you need to learn stress management, which means learning skills to manage and cope with stress better, avoid some activities which are of no consequence to you, looking at stress in different way so that it doesn't stress you out. A counselling psychologist in your city can help you with this. Take care.
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