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Sk Clinic of Psychiatrist

Psychiatrist Clinic

H/No 108 near Uttranchal plaza chandigarh chandigarh
1 Doctor
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Sk Clinic of Psychiatrist Psychiatrist Clinic H/No 108 near Uttranchal plaza chandigarh chandigarh
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sk Clinic of Psychiatrist
Sk Clinic of Psychiatrist is known for housing experienced Psychiatrists. Dr. Ragveer Singh, a well-reputed Psychiatrist, practices in chandigarh. Visit this medical health centre for Psychiatrists recommended by 93 patients.

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H/No 108 near Uttranchal plaza chandigarh
chandigarh, Punjab - 160017
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I have been undergoing from chronic depression for the last 3 years. If I start its treatment now, will it be cured completely? And if so, how long will it take?

MD - Psychiatry
Psychiatrist, Chennai
I have been undergoing from chronic depression for the last 3 years. If I start its treatment now, will it be cured c...
Whether it will be cured completely cannot be predicted, but you will show significant improvement in your depressive symptoms and the chances of total return to depression free functioning is high. However how long you need medications cannot be predicted as it can be for a longer time too. Consult a psychiatrist. All the best.
1 person found this helpful
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I am suffering for depression last 10 years. I have treated last three years. Doctors take anti depression drug (D venuzep50 mg). Take medicine I well but stop medicine I am not well. Stop this medicine, some problem -(headache, leg burning sensation in this symptoms). What should I do? What is the cause of leg burning sensation.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering for depression last 10 years. I have treated last three years. Doctors take anti depression drug (D ve...
Depression can also manifest as somatic symptoms like the burning you mentioned, and antidepressants reduce them too. So it os advisable for you to continue the medication under your psychiatrist s supervision and attend regular review. All the best.
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Hi. Suffering from anxiety, fear on any issues, thinking only one thing whole day and feel like bp increase. I regularly checking BP shows always 140/90, 130/90/ or little bit high. No taking any medicine. Feel like tired, no energy no enthusiasm in body. Whole body check up. 2 D eco done. All Report done. Nothing found. Also upper back pain muscle left side last 18 months. So many medicine taken like pain killers. Psytherapy also taken Pls guide.

PG sciences Delhi
Psychologist, Delhi
Hi. Suffering from anxiety, fear on any issues, thinking only one thing whole day and feel like bp increase. I regula...
Hello Lybrate user. Please consult any professional. And you will feel the change in yourself. These type of problems such as anxiety, random thoughts, restless etc makes the life hell. Another side is that it can be treated but we don't take proper steps and spend our life with these suffocation. Its good that you are aware of your problem and trying to resolve this. Take care.
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Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

Bsc - Food & Nutrition
Dietitian/Nutritionist, Pune
Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

India is all set to celebrate its 72nd Independence Day on 15th August 2018. This day marks the Independence of our country from the British. So, every year the Independence Day is celebrated throughout the country with great fervor. However, one question that we all need to ask ourselves - are we really independent, are we free from the boundaries created by us that plague our minds, free from the stigmas that are still prevailing in the society and most importantly free from a number of health problems affecting us.

The answer is a No! However, the power to change that No to a Yes, lies with us. It is us who can make a difference and before we take a look at how we can take a pledge to stay fit and healthy from this Independence Day onwards, let’s briefly discuss as to what independence is all about.

Freedom to be ourselves: By having the freedom to be ourselves, this basically refers to the idea of having certain choices without being bound by any kind of limits, social stigma or pressure. People should have the independence to do anything that they want to do. Going deep into it, it is basically having the freedom to grow and attain the level that people want to achieve, in an unrestricted manner. This would only be possible if one is allowed to make experiments with their choices.

Constant progress towards a fulfilling life: Today’s world is filled with a variety of stress. We are always in a hurry to catch up with our goals and meeting our targets. So, in pursuit of all this, there is every possibility that we might lose out to make time for ourselves and our relationships.

So, this Independence Day, we must take a pledge and abide by the fact that we will take up small measures to restore our health and rejuvenate our relationships and this constant progress will enable us to achieve something big in life. Now let us talk about certain healthy habits that we must adopt in order to be free from diseases or health problems.

  1. Healthy breakfast: A nutritious and healthy breakfast is of utmost importance as it provides us with the much-needed energy to carry out our activities throughout the day. A healthy breakfast is one which includes fruits, eggs, a portion of oats or barley to have a great mix of protein, fat, vitamins, minerals and carbohydrates
  2. A good night’s sleep: Research has shown that a sufficient sleep at night is essential towards getting an efficient mind, as it helps to bring forth improvements in cognitive skills, sharpens memory and keep gastrointestinal disorders away. Ideal sleep hours for women should be 8-9 hours and for men, 7-8 hours should be ideal.
  3. Fluid intake is important: Drinking 8-10 liters of water every day carry great benefits for one’s health and well-being. Water helps to remove toxins, makes the skin glow and people don’t feel dehydrated.
  4. Exercising daily is good for you: Staying fit and healthy in this competitive world is a must. Fitness cannot be attained only having healthy food but doing exercise on a regular basis is also essential. So make sure to make time for working on your cardio, abs, legs, chest, so that on an overall basis, you are fit and fine. Walking, jogging, cycling and doing normal free hand exercises can help in attaining good health.
  5. Avoid long gaps in-between meals: Generally, we tend to have three big meals, breakfast, lunch and dinner. In the midst of these three, the normal gap is of 5 to 6 hours, which often leads to a drop in our blood sugar level. Ideally, which should be avoided and in place, a habit of eating something healthy after every 2 or 3 hours should be adopted.
  6. Restore your health with a cup of Green Tea: Green Tea has great health benefits as it is filled with antioxidants, which ensures brain to function better and thus lower the chances of getting plagued by cancer. It also makes the body system free from toxins. One cup of green tea in the morning or taking it even at the end of the day is ideal. Make sure not to have more than 2-3 cups every day as it can lead to stomach problems, restlessness and insomnia.
  7. Wash your hands frequently: A number of diseases and health ailments spread from unhygienic habits and that is something which is in our control. We should encourage people around us, such as kids, household help, relatives to wash their hands from time to time. This will help us in controlling the spread of diseases.

The above-mentioned habits are only indicative, however, there are many more that we should adapt according to our health requirements.

828 people found this helpful

I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.

M.Phil - Clinical Psychology, M.Sc - Neuropsychology
Psychologist, Zirakpur
I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.
Yes you can exercise daily if it makes you fell good. Just be sure that you take enough water while exercising and not get too dehydrated. Exercising helps to release endorphins which are known for activating feelings of pleasure in our brain.
3 people found this helpful
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Smoke is good to health. My dad smoking so that's why I ask. Per day he smoke 2-3.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
It's not good to health.... It kills lungs parenchyma.... Causing destruction of lungs.... So that it damages Respiratory system... Inturn it damages circulatory system.... And leading to lot of ill effects.... Homeopathy has best solution for your problem with out any side effects but history of the patient is necessary..... Deaddiction... Best treatment in homeopathy is available....
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I feel alone on sometimes and sometimes I can not eat on time due to the work. Any problem will occurs on future doing like this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, DYA
Ayurveda, Navi Mumbai
I feel alone on sometimes and sometimes I can not eat on time due to the work. Any problem will occurs on future doin...
Yes, you may face many problems like hyperacidity and indigestion, hormonal imbalances etc in future.
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Nervous Disorder - Ayurvedic Treatment For It!

M.S - Ayurveda, BAMS
Ayurveda, Bangalore
Nervous Disorder - Ayurvedic Treatment For It!

If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.

Procedure
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.

Benefits
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.

In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.

If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician. In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

I depressed myself when I'm thinking about the future and my career who can I help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I depressed myself when I'm thinking about the future and my career who can I help me.
If your future is looking uncertain, go visit a career counselor and do some testing including an Aptitude Test and determine the course your life should take. At your age this is a very important assessment to do.
10 people found this helpful
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Internet Addiction - Know More About It!

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Internet Addiction - Know More About It!

Introduction

"Get off the mobile and go outside" - are these words being heard more commonly nowadays than at any point in time before? Humanity has just stepped into one of the newest psychiatric disorders. What is worse is that the medical world is divided on whether this should be considered as a disorder, or simply be passed off as a generation gap. Let us look a little deeper about the disorder.

What is internet addiction?

Only recently did Internet addiction and phone addiction became a part of the diagnostic and statistical manual of the mental disorders i.e. Internet addiction is now effectively considered a psychiatric disorder, and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on a medium when he is no longer required to. Simply put, it becomes an obsessive habit on part of the person to look into his/her phone and use the internet as a routine activity. Long term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his/her time on the internet and mobile.

Addiction in today’s world 

As of now, only two countries, South Korea and China have identified the disorder, and treatments are administered. Europe and the United States have also categorised it as a disorder, and research is being done on it. The general treatment plan that exists presently, aims to understand the patient first. The psychiatric treatment tries to successfully bridge the user and his/her addiction. From practicing different times of using the internet, to suggesting new schedules and goals, the person can be slowly be eased back into society. The purpose of psychiatric intervention is not to block the internet/ mobile usage completely, but to limit it. A person is educated to get his satisfaction in other forms, like relationships, outdoor activities.

Medical Possibilities

Though still in its early stages, the medical world has made it clear that its contribution towards these mental addictions would increase many fold in the very near future. In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful
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