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Dr. N N Vig

Psychiatrist, Chandigarh

800 at clinic
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Dr. N N Vig Psychiatrist, Chandigarh
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N N Vig
Dr. N N Vig is an experienced Psychiatrist in Sector-17, Chandigarh. You can consult Dr. N N Vig at CMC Hospital in Sector-17, Chandigarh. Book an appointment online with Dr. N N Vig and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SCO-52-54 Sector 17-C. Landmark: Near Society jewelers. Chandigarh,Chandigarh Get Directions
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I have Obsessive compulsive disorder and anxiety problem and taking medicine since long like XET CR plus 12.5 mg twice and depsol plus half tab in after noon and half tab in night. My doctor said ,when these tablet do well to you then what is the issue to not take. Is it correct. He told me in USA number of people taking xet cr and it is common disease so do not worry and take medicine and live your life with enjoy.

MD - Psychiatry
Psychiatrist,
I have Obsessive compulsive disorder and anxiety problem and taking medicine since long like XET CR plus 12.5 mg twic...
Hi lybrate-user, You have to take the medication at least for 18 months and further the doctor would decide on whether to continue. In my opinion if your OCD and anxiety is stabilised it sufficient you take XET cr alone but do consult and opine your doctor for the same. Every doctor has a reason to prescribe which every patient should ask for. There would be side effect but in terms of risk benefit you should continue. Good luck!
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I am loosing control of my brain sometimes. And my behaviour got childish. Sometimes I get so much anger and over thinking so much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am loosing control of my brain sometimes. And my behaviour got childish. Sometimes I get so much anger and over thi...
You must meet with a counselor to deal with the regression you experience, especially when you are angry. This is an indication that there is a fixation with anger due to some unresolved childhood experience. When this is resolved you will experience a lot of relief even in areas that you do not know about as yet. All feelings must be expressed appropriately every time. The over thinking is a right brain function that you resort to when in distress.
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How to Stop Mild Obsessive Compulsive Behaviour

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
How to Stop Mild Obsessive Compulsive Behaviour

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

3782 people found this helpful

1. Me and my spouse, children, my parents are living as a joint family but my spouse like to be separate from my parents. I'm an only son of my parents but she is not understanding the reality and she is not happy with my parents. What I have to do? Give me the solution.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello lybrate-user, I can imagine you are in a tricky position, almost sandwiched between wife and parents. It is best to defer this decision as much as possible. Do not show eagerness to come to a conclusion to your wife. Just try to pacify her everytime she raises a complain, talk to your father if you feel some thing about your mother's behavior is troubling your wife, so that he can suggest some changes to your mother indirectly and keep your wife happy by taking her out over the weekends, buying her what she likes occassionally and taking her and your kid (s) out for a holiday once in 6 months. If your wife is interested in some hobbies or if she can work somewhere encourage her to do that. Appreciate all her efforts and achievements. You will notice after some time she will not be thinking about it so strongly. Good luck.
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I have memory problem when I read any thing I am not getting remember for a long time.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Relax, rest, sleep, do not read for long time at a time, read, rest, read, follow r-r-r method, rest will relax brain, eat nutrients regularly , stop disturbing machines in room, switch off those machines to concentrate, internal peace will make concentration, memory will enhance as stress lowers.
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I am taking alopathy medicine Paradise xr, 12.5mgzolfresh 2.5mg,mirtaz 7.5mg.Due to divorce I was depressed. Last September it got cleared.But tablets got habited. I don't have habits like liquor,smoke or gutkha.I want to stop tables. I have reduced medicines .So I want to shift to alternate medicine pls advice.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dr Saul P advised you good, in addition to try. Kali phos 12x 4 pills 4 times, Tranquil (homeo) and Nervocalm (use as directed).
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I've been having panic attacks since I came back to the place where something really bad happened to me (emotionally) a few months ago. Someone betrayed me and broke my trust in the worst way. But I forgave them and trusted them again. But when I came back to the place where it all happened to me before. Panic attacks started to happen. And this fear came back that the history may repeat itself.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I've been having panic attacks since I came back to the place where something really bad happened to me (emotionally)...
You seem to be having lot of anxiety about the same. Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I have too much cough from last 2 weeks and have fever all day I want to sleep I am good and intelligent I have mobile what should I do.

BHMS
Homeopath, Faridabad
I have too much cough from last 2 weeks and have fever all day I want to sleep I am good and intelligent I have mobil...
Hello, take Hepar 200CH, 5 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. you should do gargles with saline water. Revert after 7 days.
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I'm very tense for my husband because he is alcoholic from last six year . Main problem is after having 4 pegs he will not have any sense to talk and he start abusing language and after me.He had gastric bypass in 2006 after his surgery he became wild and arrogant . Plz help me out . He is diabetic also

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your husband is complicating matters by consuming alcohol after this surgery and also being a diabetic. You must take him to his doctor and find out from him how dangerous alcohol is for his condition. It seems that he has a strong oral issue which has switched from heavy eating to heavy drinking, after the surgery. This may indicate some issue stemming from his early childhood ? normally some deep pain that he is smothering by intoxication. He will need to be hospitalized to detoxify him and then for some extensive addiction counseling to resolve this for good. You could then both go for AA meetings and Al-anon support groups: the former for your husband and the latter for family members of alcoholics like you. You could also contact me for the book on addictions, for a fee of Rs. 250/- only.
1 person found this helpful
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Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood pressure and sugar level are normal. Even though I work by sitting. I walk around 2.6km daily twice. What will be the reason for tiredness and body pain?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood p...
For symptomatic quick relief- take a hot water bath. Take glassfull of hot buffalo milk with one spoon turmeric. Take nutritious diet. Avoid exposure to cold. Medicated oil massage for 15 min followed with hot water bath.
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My son is 2.5 years and he is listen and respond every thing but problem is that his speech is not proper only he speaking some words like (e.g. Papa, Duddhu, Aao). So I want suggestion what should I do. Some one told me that use Brahmi Buti+Almond madam+One Kaali mirch with Sehad early in the morning. Please suggest.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Noida
My son is 2.5 years and he is listen and respond every thing but problem is that his speech is not proper only he spe...
Your son has got delayed speech and language skills, it could be just expressive delay where child understands everything but doesn't respond verbally. If he has got expression only at word level then kindly see some speech therapist. You can contact me back for further help.
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I am working woman, have 3 and half year old kid, she is going to school (lkg), My husband also working, I am taking care of home my child and go to office. Now a days and earlier also i am getting more anger for small things, and get stress often. How to avoid this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am working woman, have 3 and half year old kid, she is going to school (lkg), My husband also working, I am taking ...
You have not come to terms with marriage and your on life. You need to find balance. Meet a relationship expert to find guidance and mental peace.
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I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.

BHMS
Homeopath, Faridabad
I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.
Hello, take alpha mp, 15 drops with hot water twice a day. Get your blood tested for cbc, esr, tsh and sugar. Share the reports.
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I have a national concert (a series of shows) in less than a weeks time. I have been practising hard for the same suddenly as the day is approaching my voice is sounding more and more strained and even flat at times. I cannot sing in the scale I started with and with even an hour of singing my voice starts to feel sore and tends to break. There is no vibrato at all. I have tried gurgling with salt water and also tried taking steam. What can I do to keep my voice in place for the show next week?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), pgd cognitive psychology
Audiologist, Bhilwara
Hello because you have been over using your voice this symptom occurred. It is common problem seen in professional voice users due abuse/misuse of voice. Follow these simple things it will help you - drink lot of water (keep a bottle of warm water take sips in between) - avoid straining voice - take voice rest as much as possible - avoid dairy products for sometime -avoid sour foods - do some vocal exercises.
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I am an 18 years old female ,I'm not able to get enough sleep due to stress and depression. I get headaches often too any remedies for this ?

BHMS
Homeopath, Raebareli
I am an 18 years old female ,I'm not able to get enough sleep due to stress and depression. I get headaches often too...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Reasons Pre-marital Counselling is Crucial for Indian Couples

Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Ghaziabad
Reasons Pre-marital Counselling is Crucial for Indian Couples

6 Reasons Pre-marital Counselling is Crucial for Indian Couples

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.

A pre-marital counselling helps you with the following factors-

1. Hygiene

Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist emphasising on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.

2. Sex

Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.

3. Contraceptives

Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.

4. Folic acid for pregnancy

During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.  

5. Vaccines

Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).

6. Medical investigations

You should also expect investigations based on the following tests-

a. Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.

b. Fasting/blood sugar test: The test is performed to diagnose diabetes.  A fasting blood glucose level of less than 100mg/dl is considered normal.

c. Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.

d. Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.

e. HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.

f. Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas.

 

'Consult'.

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I get short tempered I forget many those which are done few min ago can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I get short tempered I forget many those which are done few min ago
can you help me?
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I am 16 and donating blood for the first time in few days. I sm having a little anxiety about it. Does it hurt? If so how much?

B. A. M. S.
General Physician, Mumbai
I am 16 and donating blood for the first time in few days. I sm having a little anxiety about it. Does it hurt? If so...
Ideally blood donor age should be 18 to 45 years. And weight should be minimum 45 kg. In this criteria there is no harm to donate blood.
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Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she got irritated and starts crying and her lectures starts. What should I do that she become little clam its very disturbing due to this my whole flow of work get disturbed its very annoying please suggest me what should I do. I know its little common at this age bt then also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she...
Dear, Welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. Your friend should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, your friend will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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