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Dr. N N Vig

Psychiatrist, Chandigarh

800 at clinic
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Dr. N N Vig Psychiatrist, Chandigarh
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N N Vig
Dr. N N Vig is an experienced Psychiatrist in Sector-17, Chandigarh. You can consult Dr. N N Vig at CMC Hospital in Sector-17, Chandigarh. Book an appointment online with Dr. N N Vig and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CMC Hospital

SCO-52-54 Sector 17-C. Landmark: Near Society jewelers. Chandigarh,Chandigarh Get Directions
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When I see some person or when I was walking or going the thoughts came to my mind that I kill that person but in reality I do not do that and then I feel depressed, uncontrollable I know that these thoughts are not real but still I feel very bad but thoughts came to my mind that now I kill someone so I got arrested but in reality no such things happen so what should I do with such situations please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I see some person or when I was walking or going the thoughts came to my mind that I kill that person but in rea...
You certainly seem to have problems of yoru own. This does not mean that what your BF did was alright. He seems to do a lot of wrong things and then conveniently blames you for it. This is a lame excuse and does not augur well for your future with him. Also you should never be in a relationship where there is emotional and physical abuse. In accepting it there is something really lacking in you. Perhaps you suffer from a rejection issue and will tolerate a lot of nonsense just to get his love. You will also tend to appease him sometimes and stubbornly do things in such as manner to invite and set up the rejection. You need to work with a counselor to sort these things out. Until then don't get into any relationship and this boy is definitely not the one for you. He lacks respect for you. There may a lot of issues that may come from your family of origin. Meet a counselor soon.
4 people found this helpful
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I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so called friends of mine whom I though to be my best friends are humiliating me and speaking bad about me when I am not around. I just tried to get away from those kind of person eventually end up lonely and feel dejected for not able to maintain a proper friendship and for not able to enjoy the college life. Please suggest me with some solution how to handle the situation and come out of this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so c...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If you want ablet ask me personally
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My son is addicted to cannabis and is creating violence in the family what to do for his deaddiction.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
My son is addicted to cannabis and is creating violence in the family what to do for his deaddiction.
Hello Mr. Lybrate-user, sit down with your son and talk to him for 15 minutes, every day. Express your opinion about taking substances- what are your thoughts over this habit, not in a dominating way, but in a way how you would plainly express your opinion. When your son is ready to open up to you he will. Thereafter, try to understand what is bothering him. His world view might be different from your's don't counter his points, listen sympathetically. Ensure he does not take any other substances along with this. Adopt a non-judgmental and motivational approach. Don't counter his arguments. His anger will subside slowly, if you don't counter his arguments. Just lend him a patient ear. Motivate him. Remind him of the skills and talents he has. Most importantly give him hope- that things can get better in the future. When he is emotionally stable encourage him to see a counselor. Hope this helps you.
1 person found this helpful
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Temperamental Issues In Relationships - How Is It They Can Be Managed?

Ph.D Clinical Psychology
Psychologist, Ranchi
Temperamental Issues In Relationships - How Is It They Can Be Managed?

Marriage brings with it a whole new set of living standards. How much ever you know the other person, living with that person as a family is a different experience. There are things which annoy you as much as things that surprise you, leaving you excited and happy at times, annoyed and agitated at others.

It is often the small things that lead to temperamental issues between couples. And, different people have different tolerance limits. While some could ignore the small issues and throw tantrums only when there is some significant argument, for others, throwing their temperament could just be a way out to vent their anger. These bouts may appear and disappear in a matter of seconds to minutes. It is very important for the couple to understand each other’s limits and play accordingly. It is also important to complement each other so that both are not throwing tempers at the same time.

The following are some ways to manage temperamental issues between couples.

  1. Avoid arguments in the presence of other family members or friends
  2. It is always good to discuss sensitive things when in private
  3. Apologise if you know you said or did something wrong
  4. A direct conversation always helps clear the air
  5. Gradually learn to understand what will irritate your spouse and try to avoid it
  6. Be accepting of and respect your spouse as he/she is
  7. Learn to ignore the small things and not fight over them
  8. Learn to tolerate the negative aspects of your spouse
  9. Learn not to talk about the past, it will only add to the hatred and bitterness
  10. Try to discuss the problem in an outside soothing environment than at home
  11. Listen to your spouse, don’t just vent out your feelings and thoughts
  12. Reach an agreement where both are benefited (emotionally)
  13. Do not ignore small problems, learn to give importance to your spouse’s feelings and thoughts
  14. Give each other space and privacy once in a while
  15. Learn and encourage a hobby with genuine interest, whatever be it
  16. Always show that you love and care, nothing works like a warm hug

When in a temperamental fit, ask yourself if it is really important, consider the big picture. In 99% of the situations, it would not be. Just let it go. Fight only when you really have to.
For a couple, it is not about who won the fight or the argument. It always pays to be kind and fight only when really important. Almost all differences can be sorted out by talking out responsibly in a mature manner and with love. A sorry here, a thank you there and your love will go a long way in resolving issues and a happy married life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2672 people found this helpful

Dear sir / madam. I had some mentally physaictric problem after my divorce after doctors prescription I started taking quetiapine 100 and Larpose 2 in night after dinner. I regularly visited the doctor every week but Dr. kept writing the same tablets after 2 months I stopped going to the hospital as I had to wait 3 hours in que to see doctor. Even after that I kept my tables continue from last 1.5 years. Now I want to quit these tablets. Can I quit suddenly? Will it harm me? Or please suggest me the best way to quit these please. I wait for reply. I am and shall remain sincere thank full to u.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear sir / madam.
I had some mentally physaictric problem after my divorce after doctors prescription I started takin...
Hi lybrate-user, please don't quit it all of a sudden. The rule is to gradually taper it and then discontinue it. Please consult your doctor, tell him your current state and if you are feeling better tell him to reduce the dose. You have to complete the full course of the medication otherwise you will have elapse. So don't take nay risk. You can consider changing your doctor also.
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Depersonalization Disorder - The Right Way It Can be Treated!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Depersonalization Disorder - The Right Way It Can be Treated!

Person suffering from depersonalization disorder often feels detached from their thoughts and also have a strange feeling that you are being separated from your emotions and your body. Feeling disconnected from his or her surrounding environment is one of the main symptoms of depersonalization disorder. An affected person might feel like an alien, live in a world of fantasy and fear of getting crazy or depressed, anxious and panicky. A patient with depersonalization disorder does not lose his contact with reality and realizes that his perceptions are unreal. This health condition is a form of dissociative disorder, where the brain gets affected.

Treatment: People seeking treatment for depersonalization disorder are primarily concerned with the associated symptoms such as anxiety and disorder. Treatment is required when the disorder is recurring or long lasting, and when the symptoms cause severe distress. The aim of the treatment is to eliminate all causes of stress when the symptoms show up. The method of treatment depends on the nature of the triggers and on the severity of the symptoms. Here is a list of the most effective treatment methods:

  1. Psychotherapy: Psychotherapy is an effective treatment procedure for depersonalization disorder. Psychological techniques are used to help an affected person recognize his feelings and for communicating his thoughts to a therapist. Thoughts which may lead to depersonalization experience are expressed by a person in this process. Cognitive therapy is utilized for changing dysfunction thought patterns in an affected person.
  2. Medication: There are no medicines for the general treatment of depersonalization disorder. Several medicines are used to treat the symptoms. In patients who experience depression and severe anxiety, antidepressant and antianxiety medicines may be prescribed. Antipsychotic medicines are also used to cure disordered thinking and improper perception of reality.
  3. Family therapy: Family therapy educates the affected person's family about the disorder, its causes and the family members learn how to recognize the symptoms.
  4. Creative therapy: Creative therapies, such as art therapy or music therapy, enable a patient to recognize and express his feelings better in a creative and safe way.
  5. Clinical hypnosis: This process involves intense relaxation, concentration and focus of attention in order to achieve an altered state of consciousness. This makes a patient more aware, and he can explore his thoughts and feelings, which have been absent from his conscious mind.

Complete recovery from depersonalization disorder is possible for most of the patients. The symptoms go away by themselves after treatment. Treatment makes a person more effective in dealing with stress or trauma, which might act as triggers for further recurrence of this disorder. Treatment is necessary and avoiding treatment might cause severe complications later. It is recommended to consult a doctor for the best treatment measures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2475 people found this helpful

I have become alcoholic, due to which I have gained 10 kha in last 1 year, I drink to sleep early and wake up fresh, what should I do so that I can sleep without alcohol.

MD - Psychiatry
Psychiatrist, Chennai
You seem to have become alcohol dependent as you can't sleep without alcohol. Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I'm not able to concentrate while reading even in my own language. I have quite memory problem. While reading. What shall I do. Any brain dehydration problem kindly suggest what shall I do.

M.B.B.S
General Physician, Bhubaneswar
You have no problem .sometimes it happen in young age. Drink sufficient water 4-5 lit/day high protien diet and take multivitamin capsule for memory increase.
1 person found this helpful
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Hi, I am a person having a good intellect, but usually I don't feel comfortable with people, especially if I feel that the girl or boy is handsome. I usually avoid groups too. Can I get over this mental condition without medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hi, I am a person having a good intellect, but usually I don't feel comfortable with people, especially if I feel tha...
Dear lybrate-user, Ayurveda/YOGA is all about equilibrium state of MIND, BODY and SOUL. You can do YOGA to get concentration, memory improvement and self confidence
4 people found this helpful
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