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Dr. Munish Aggarwal

MBBS, MD

Psychiatrist, Chandigarh

13 Years Experience  ·  600 at clinic
Dr. Munish Aggarwal MBBS, MD Psychiatrist, Chandigarh
13 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Munish Aggarwal
Dr. Munish Aggarwal is a popular Psychiatrist in Sector-17, Chandigarh. He has been a practicing Psychiatrist for 13 years. He has done MBBS, MD . You can meet Dr. Munish Aggarwal personally at Chuttani Medical Centre in Sector-17, Chandigarh. Book an appointment online with Dr. Munish Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - GMCH, Chandigarh - 2004
MD - PGI, Chandigarh - 2009
Languages spoken
English
Hindi

Location

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Chuttani Medical Centre

Sco 52/54, Sector 17CChandigarh Get Directions
600 at clinic
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Dhawan Hospital

Plot No.1, Sector-7Panchkula Get Directions
600 at clinic
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My voice sound is low and if I try to talk loud it is not pleasant to listen please tell me a way to over come this.

BHMS
Homeopath, Faridabad
Hello, take Causticum 200 ch , 5 drops , single dose. Chew 1 tab,of Glycyrrhiza 1X , thrice daily. Revert me after 10 days.
1 person found this helpful
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I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to treat this and suggest some good psychiatrist. Because of this I take lot of care while talking with someone. Is my condition curable? Why I am suffering from this?

Masters in Clinical Psychology
Psychologist, Lucknow
Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or judged by others. Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious. While it may seem like there’s nothing you can do about the symptoms of social anxiety disorder or social phobia, in reality, there are many things that can help. It starts with understanding the problem. Yes it is completely curable with the help of psychiatrist and psychologist who will play the main role in managing your social phobia through techniques systematic desensitization and exposure. Seek help as soon as possible. We avoid what frightens us and are frightened by what we avoid. So start to actively put yourself in social situations. In fact, even doing this in your mind as well as for real will help show your unconscious mind that" this is normal. All the best.
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I am 23 years old and I am preparing for competitive exams but I am unable to concentrate on subjects please help me?

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am 28 years old. My weight 48 kg. I have headache problem. When I take a tension. But I do not want to take any type of tension. I get automatic either in normal situation. And I think thats why I am so thin. What can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
3 people found this helpful

I am not having a proper sleep over 4-5 months, the gap between going to bed and sleeping is almost 3-4 hrs, now I sleep at 4am always which is almost irritating, feeling fatigue throughout the day and having dizziness, is this insomnia? As my study is also hampered by this, kindly recommended few things which will help me get rid of it. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Do regular exercises along with balanced diet. Drink a cup of warm milk daily night. Take bhrahmi vati and ashwaganda vati 2 tabs twice in a day after meals. Applying coconut oil on soles while going to bed will bring sound sleep every day.
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How to increase concentration. And remember whatever study. Suggest some medicine which help but did not harm. And some exercise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am facing a mental disorder. I can not share this freely with my family members. Its like a panic disorder. whenever I see people, friends, or my family member talking among themselves and I am not there, I always they are saying something negative about me. I can not tell this to anybody. Please help. I practice meditation as well. But not result.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Aspen + 4 drops of Cherry plum + 4 drops of White chestnut + 3 drops of Mimulus . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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My father facing a breathing problem for past 3 years. He used to smoke from his child hood, hope for 20 years he is smoking. Now he stopped it. Since a chain smoker can't leave it he is taking half citrate per day. I need to know is there any diet regarding respiratory problem He is taking daily montelukast sodium and levocetirizine hydrochloride tablet. Company Montek Lc. Kindly suggest what could be done.

PDDM, MHA, MBBS
General Physician, Nashik
Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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Sir mujhe ocd ke lakshan h khub medicine li. Is ke kaaran raat me thik se neend nahi aati, tarah tarah ke vaham hote h. Raat me sote samay vichar chalte rehte h. Baate mind me apne aap chalti h. Subah uthta hun to lagta h soya hi nahi please kuch advise dijiye. Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user the symptoms you described are ruminating thoughts, magical thinking. There may be more and that you may be consciously acting on them or avoiding something to get relieved of inner distress. Medications and in severe cases ect may help. But in your case you want something which you can do by yourslef, so my suggestion to you is that when you get the thoughts you should try to distract yourself by say listening to your favourite music or say do something of your interest or talk to someone you admire in life but donot talk about the thoughts that are goung in your mindmind but rather talk something else or say you may keep a band tied around your wrist and just flick it on your wrist whenever an irrestible thought gets into your head. I hope by doing this you may get over some of your distress. Do tell me more about yourself and you problems. Take care.
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I have been habit of masturbation . I mean I want to be each day sex. So how can I control this problem. So give me idea. Another way. In this future any problem. Of my family life.

DHB
Homeopath, Sagar
Dear lybrate user mastarbation is a bad habit it will affect your married life in future stop it immediately
3 people found this helpful
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MS - ENT
ENT Specialist, Tumkur
Drink plenty of fluids. Avoid tobacco and alcohol

Gud evng doctor, I am having excess dreams in my sleep early in the morning. Nothing scary but regular activities as if I'm awake. On waking up I feel tired as if I didn't sleep. Please help me.

MBBS
General Physician, Faridabad
nothing abnormal about dreams, get up in the morning and go for walk. it will help. welcome for help.
4 people found this helpful
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Many Faces of Depression : Could that unexplained headache be Depression?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Many Faces of Depression : Could that unexplained headache be Depression?
Shruti (name changed) aged 25 years, BA, homemaker and mother of two kids was a good cook and managed her house to perfection, much to anybody's envy until one day she started experiencing sudden severe headache and backache.
These symptoms made her incapable of carrying out her household duties as efficiently as she used to earlier.
Concerned with her pain & apparent symptoms severity, her husband took her to a general physician who prescribed a battery of tests including MRI Brain only to find no abnormality.
Attending Physician prescribed some multivitamin syrups & pain killer medicines & also tried to assure the family that NOTHING was wrong with Shruti.
However, she continued to complain of body aches and headaches, with resultant chaos on home management front compelling her husband to hire a maid to look after all the work including health of Shruti.
Shruti started feeling guilty about this & she started remaining aloof and also had trouble sleeping at night.
Frustrated with the added financial pressure and Shruti's ever increasing health complains, her husband accused her of faking it in order to avoid doing work.
Her in-laws added fuel to the fire citing it was all a drama. This further added to Shruti's sense of guilt and her appetite significantly reduced. 4 months after onset of these symtoms, Shruti lost 10kg weight.
She started remaining on the bed for hours and hardly interacted with anyone. She also started voicing ideas of ending her life in order to relieve everyone off her responsibility & enabling them to lead a happy life!
Now concerned, her parents took the matter in their hands & took her to a psychiatrist.
At the psychiatrist’s clinic, after detailed evaluation , Shruti was diagnosed to be suffering from depression (severe without psychotic symptoms) and the psychiatrist pointed out that the headaches & unexplained body aches were a the starting points of depression itself. She was started on medications and counselling therapy and within 2 months time she recovered completely & once again happily assumed her normal HOME MINISTERS ROLE!
Depression is one of the most common mental disorder and seen in every 4 out of 100 persons as per World health organization (WHO) data
When one thinks of depression; a sad, tearful face comes to mind. But depression is more than just that. unexplained headaches, body pains, sleeping difficulties are often the presenting complaints of depression. Other presentations of depression are chronic tiredness, joint pain,back pain, gastrointestinal problems including frequent acidity, indigestion, appetite changes etc. without any probable detectable physical cause
Depression contributes greatly to the disability caused by headache and backaches. More than 50% of patients with depression who visit general practitioners complain only of physical symptoms and in most cases, these symptoms include pain. If physicians test all pain patients for depression, they might discover 60% of currently undetected depression in their OPD.
Complete Recovery from an episode of depression is possible & achievable to everyone after proper treatment with medicines, counselling sessions & lifestyle modifications!
Next time while visiting your general Physician for any of aforementioned pain symptoms, do ask.....''AM I SUFFERING FROM DEPRESSION? DO I NEED TO SEE A PSYCHIATRIST? AM I RECEIVING ANY MEDICINE WHICH SHOULD BE TAKEN ONLY UNDER SUPERVISION OF A PSYCHIATRIST??''
Remember, Mental Illnesses are TREATABLE!!
#ShunStigma
#ISupportMentalWellness

I am engineering student and I am felling some depressed last 1 year. Please help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Depression is a common mental condition and usually tesults from a neurochemical imbalancce in brain. There are effective management strategies and safe medicines for treatment. Don't shy from meeting a paychiatrist who can help you after understanding your problem and it's genesis.
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My voice was very good. I use to smoke but quit 2 months back. But if I speak continuously even 10 mnts also. My voice getting rough. Please do the needful.

MBBS, MD - Psychiatry, Clinical Elective
Psychiatrist, Jaipur
Quitting smoking is not supposed to be related to hoarseness of voice. But, during the initial period after quitting you may experience throat irritation and increased cough. If that is what you have, you can relax. Otherwise consult ENT specialist for change of voice.
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My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips on how can I manage my time?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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What's the deference between stress and anxiety? Which one of these is very unpleasant?

C.S.C, D.C.H, M.B.B.S
General Physician,
Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.
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I'm too depressed with my life. I have financial problem. I have 10months old baby. I had an operation to deliver him. So i have health issues as well. I also working due to financial prob. But my mother in law is not helping me. She always care about my husband alone. She dont even care abt me. I will be having work from 6am till 10pm without any rest. But she will not help or do any work. My mother oly is taking care of my baby. My husband is also not supporting me in any ways. Also dont care abt me always care about his mother comfort. All put together i am having lots of pain physically and mentally. So far my husband was so supportive for me but now it has gone. He changed a lot. That's the biggest disappointment for me cant take it. I feel like i lost everything. I feel like committing suicide for past three days. Dont know what to do, my baby in stopping me to do this.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to be patient with the current situation as you are still in Postpartum situation and is physically and mentally strained. You need to cope up with the situation with patience. Since your husband and in laws are not co-operating with you, you need to speak to them about your illness and condition and speak out with a counsellor and let them be informed of your situation. But make it sure you need time to nurture the baby and as you are not well you need to rest and take good nutrition and rest. You have to improve your Self esteem and be assertive about your needs and not aggressive. If you still find worse contact your own doctor as to what to do.
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Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill too quickly and that pain shows up on my face all the time. I don't cry easily in from of my family or friends. But I easily get hurt or offended, and cry hard in closed doors. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. Emotions are part of life. Emotions are triggered externally or internally. It is true irrespective of sex. Both male and female are emotional. Once emotion is triggered, it has to be vent out. Controlling emotion can be disastrous. You should not try to control the emotions once they are triggered. Take care.
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