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Dr. Munish Aggarwal

MBBS, MD

Psychiatrist, Chandigarh

13 Years Experience  ·  600 at clinic
Dr. Munish Aggarwal MBBS, MD Psychiatrist, Chandigarh
13 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Munish Aggarwal
Dr. Munish Aggarwal is a popular Psychiatrist in Sector-17, Chandigarh. He has been a practicing Psychiatrist for 13 years. He has done MBBS, MD . You can meet Dr. Munish Aggarwal personally at Chuttani Medical Centre in Sector-17, Chandigarh. Book an appointment online with Dr. Munish Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - GMCH, Chandigarh - 2004
MD - PGI, Chandigarh - 2009
Languages spoken
English
Hindi

Location

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Chuttani Medical Centre

Sco 52/54, Sector 17CChandigarh Get Directions
600 at clinic
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Dhawan Hospital

Plot No.1, Sector-7Panchkula Get Directions
600 at clinic
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If I am smoker so how can I relief from smoking. The problem is I am smoking all the time but if I will somewhere cigrate somewhere then my mind is diverted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I am 24th year old have memory loss issue some time before 2 month. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back two months ago to see what might have happened to stress you. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I lost somebody in a car accident I feel depressed after that, I don't know what to do please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody in a car accident I feel depressed after that, I don't know what to do please help me.
I am very sorry to hear about your loss. It must have been very shocking and kind of devastating for you. I can imagine, it must have been difficult for you to continue life without that person. Have you expressed your sadness, shock and grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
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I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice

MS - ENT
ENT Specialist, Gandhinagar
I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice
Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be Neuralgia or reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache....take pain killer
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I have very angry lately.Every thing seems to irritate me as a result i either shout out loud on my close ones or cry for days at a stretch. I know its a problem, but how can i help myself?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably carrying loads of anger from your past and as it cannot be contained any more it is coming out in outbursts. Find out what that anger is, why it was there for so long, and why you did not have permission to express it all this while. Anger in particular cannot remain suppressed for too long ? it is a pure energy feeling and wants to come out by force sooner or later. When your defenses are weakened, it will come out uncontrollably like you describe. You must attend some anger management classes. Do some Yoga meditation. Vigorous exercise will purge the energy of anger out of your system. Meet a counselor to discuss your anger and to express it too. Expressing can be done by talking, writing and sharing it, by shouting in a contracted situation etc. Weeping when you are angry is a feeling substitution and may be a sign of regret too. These outbursts of anger may soon embarrass you, if you don?t attend to it now. You can also pray and hand over the anger to God, if you are spiritual.
1 person found this helpful
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My cousin is recovering from psychosis. She is 19 year old now. She had symptoms in the age of 18 and symptoms become OK after 10 days after taking respideral2 mg and censpram lite. She is fine and doing her studies well but still on medication. Will She be able to live her life as a normal person?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
My cousin is recovering from psychosis. She is 19 year old now. She had symptoms in the age of 18 and symptoms become...
Hello lybrate-user you cousin have some sort of psychosis it may be due to any disorder like schizophrenia, Bipolar disorder, Depression, Acute Psychotic disorders etc. The prognosis of the Psychotic disorders depends on the Disorder what he was suffering like schizophrenia have most poor outcome, and Acute Psychotic disorders has most favorable course. Recovery also depends on the treatment whether he is taking right medications for right duration. Sometimes premature termination of the treatment can lead to reappearance of the Disorder so it's advisable to continue medications for atleast one year and if needed more than it. Patients with psychosis can live life like a normal person. They have to keep in touch with psychiatrist until they completely remit from their disorders.
2 people found this helpful
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Hi I'm a male or boys I always think or get depressed thinking how gals go behind rich guys or mens or boys how rich mens or boys or guys look so good looking and fair and handsome that gals go behind or after them I also want to look or become good. Looking and fair and handsome like rich people or rich guys or mens or boys please tel me what should I do or what to do to look or become good looking and fair and handsome like rich people or rich guys or rich mens or boys please tel me plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm a male or boys I always think or get depressed thinking how gals go behind rich guys or mens or boys how rich ...
Hello, they are called gold diggers. I am sure you do not want that. Work hard, make a good life. Take care of yourself, make a good body, be smart, learn new things, you will find a good match. If you want girls to chase you, it is unrealistic, you cannot get all that you want or desire in this world.
2 people found this helpful
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Dear Dr. Knowingly & unknowingly I had destroyed my body with all the habits now I'm facing some issue like, 1. Shaking of hands. 2. No resistance power. 3. Depression 4. Weakness I wanna change my life and wanna fix it can you please suggest me on this. Thanks

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
Dear Dr. Knowingly & unknowingly I had destroyed my body with all the habits now I'm facing some issue like, 1. Shaki...
You must think, that your fine and concentrating on good ideas. Destroy anything is easy but not creating it. So you must wait for your recovery. Take healthy food and positive thoughts is a first tips to be followed. And we must do some new habits like spending time in gardening or reading books or jacking or exercise etc.
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Good evng sir I have a mentally problem before some time I feel that I am slowly slowly week by the kindly problem so please suggest me what I do.

BHMS
Homeopath, Faridabad
Good evng sir I have a mentally problem before some time I feel that I am slowly slowly week by the kindly problem so...
Hello, you are feeling weakness .Now to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I lost somebody close last year and since thats feel very depressed and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since thats feel very depressed and prefer keeping to myself all the time please ...
Dear. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I feel stressed even after completing my sleep and rest. I think about my past and get depressed. What is the solution to get rid of?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel stressed even after completing my sleep and rest. I think about my past and get depressed.
What is the solutio...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
2 people found this helpful
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Hi Is there any syrup or capsules to boost our mind. I can' t study regularly because I felt tired. And what I studied I forget. Advise any food or syrup or capsules for boosting my mind. Please

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are getting stressed out with your study. Relax daily in between studying. So meditation or yoga or any other method of relaxation like walking.
1 person found this helpful
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Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working please suggest medicine.

MBBS
General Physician, Mumbai
Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working p...
I will suggest you to Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Smoking and Your Teeth

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Smoking and Your Teeth

Smoking increases the risk of heart disease and lung cancer, but even before those potentially deadly diseases develop, regular smokers are more likely to begin losing their teeth. A new study from britain's university of birmingham and the german institute of human nutrition determined that men who smoke are 3.6 times more prone to lose their teeth than non-smokers, while among women smokers the risk is 2.5 times higher. The researchers based their conclusions on data gathered from 23, 376 participants in a long-term study in germany. Part of the problem is that smoking is a strong risk factor in promoting tooth decay and gum disease, both of which can lead to tooth loss. The investigators noted that smoking can mask bleeding gums, a key symptom of gum disease, so that a smoker's gums may look healthier than they actually are. The good news is that quitting smoking can reverse the increased risk of tooth loss, although the researchers wrote that it could take more than 10 years for the risk to equal that of someone who never smoked.

2 people found this helpful

my nephew is 28 years old .he keep himself away from everybody and avoid meeting people even of family . he avoid interacting. sometimes he speaks normally and sometime very aggressively ,

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Consult a Psychologist. You will get help to identify whether he is suffering from any mental illness. If yes, then you can start medical treatment, if no, then patient will get help through counseling, to reduce his fear and inhibitions and to manage his anger and resentment.
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My mother 50 years old, last 20 days she is suffering wit body heat, headache, loose motion, leg pain, fever. Last week suddenly bp was high. We had blood test it was negative. Iam very worried about my mother. Kindly suggest me what can I do.

MBBS
General Physician, Cuttack
My mother 50 years old, last 20 days  she is suffering wit body heat, headache, loose motion, leg pain, fever. Last w...
Let her take bland diet, plenty of water with ORS,paracetamol for fever and body ache and take rest. If no relief consult doctor
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I have problem in my testis it's paining. And also have increased in size. I'm not feeling well and much stressed about it. And also shying to share it with anyone. What should I do?

MBBS
General Physician, Cuttack
I have problem in my testis it's paining. And also have increased in size. I'm not feeling well and much stressed abo...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Apply hot fomentation 5. Wear scrotal support bandage 6. If no relief, you may have to take antibiotic after consulting doctor
3 people found this helpful
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