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Chuttani Medical Centre

Psychiatrist Clinic

Sco 52/54, Sector 17C Chandigarh
1 Doctor · ₹600
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Chuttani Medical Centre Psychiatrist Clinic Sco 52/54, Sector 17C Chandigarh
1 Doctor · ₹600
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Chuttani Medical Centre
Chuttani Medical Centre is known for housing experienced Psychiatrists. Dr. Munish Aggarwal, a well-reputed Psychiatrist, practices in Chandigarh. Visit this medical health centre for Psychiatrists recommended by 105 patients.


09:00 AM - 01:30 PM


Sco 52/54, Sector 17C
Sector-17 Chandigarh, Choose State - 160017
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Doctor in Chuttani Medical Centre

Dr. Munish Aggarwal

14 Years experience
600 at clinic
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I have been majorly dealing with obsessive unwelcoming thoughts for as long as I could remember. It manifested in the form of different themes through the years. Whenever I obese it takes up 90% of my waking hours and gets me into a state of panic and anxiety. After a while, I turn numb and stop fighting the thoughts. There are certain instances where I badly needed the support of a family member/therapist but I haven't opened up about it to anyone in fear of embarrassment. And my current obsession is taking a toll on my health and relationship. And I've been through various websites and forums looking for a cure. And that's when I stumbled across obsessive compulsive disorder. Everything I had been experiencing since I was a small kid, had been jotted down in the name of pure O ocd disorder (Counting obsession involving lucky and unlucky numbers when I was in primary school ; obsessions involving phobias - fear of losing emotions, fear of going insane ; Sensorimotor obsession involving breathing ; Religious intrusive thoughts while praying - my opposite wishes pop up in my mind when I pray and causing panic ; Relationship focused obsession ). All of these themes have ruled a decent period of my living and it keeps shifting to a new subject, anything that's close to my heart. I'm tired of fighting these thoughts and at times I get numb and detached for days together and there are days when I just cry it all out. Loss of appetite also occurs. And most days I live in my head. Like I analyse and fight with these thoughts right from the moment I wake up, till I go to bed. This really is having a negative impact on my day to day activities. And it feels like these obsessions define me and I don't have a separate identity, since I've been this way for years together (gotten more evident in the last ten years). I need an expert to look at into it and suggest if ocd might the case. So that I can look for treatment options. Kindly advise. Thank you.

Psychiatrist, Panchkula
Hello, I can understand your problem. Its distressing to live with such a problem and not taking treatment. If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life and present for more than a hour you might have OCD. OCD can affect anyone and it can be treated with medication and behavior therapy. You should Contact nearby psychiatric clinic for help or contact me to get any further help. Learn how to get rid of these thoughts. Whenever these thoughts come try involving yourself in some other activity or start repeating in your mind 3 times go away. They will subside gradually. Best Wishes.
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For e g I lost somebody close last year and since then feel very depressed and prefer keeping to all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
For e g I lost somebody close last year and since then feel very depressed and prefer keeping to all the time. Please...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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Relationship Counselling - 10 Secrets Revealed!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Relationship Counselling - 10 Secrets Revealed!

Happily ever after is much more a choice these days than the fairy tales. It’s hard to find out someone who will love you for no reason, and if they have the reason, then you are immensely blessed. In an extraordinary relationship, it is just that ‘extra’ effort that situation demands gradually. The lack of it and the whirlwind courtship is over.

Keeping a realistic view about what may come in the future will help you with a healthy approach to every single thing and even your relationships. So even if visiting a relationship counselor can do the work for you, it should be considered as an option, culminating all odds.

The counselors interact with you in different sessions and bring out the actual reason behind your problems. Just don’t shy away and speak your heart out to get the most benefits out of these sessions.

  1. A realistic view: They bring you to the real world and tell you where the relationship is standing actually. They listen to all your problems, and you have someone to talk to without the fear of being judged.
  2. The working area: If you’re honest enough in your approach, they will tell you where to put in your effort to make your relationship work.
  3. Some private time: Spending some time together, trying to enact on the points you have been advised by the counselor, will form the bond again.
  4. Much needed space: Everybody needs some separate moments, and you are no exception. Think what you exactly want from this relationship and give some lonely time to your partner as well to work on it.
  5. Q&A sessions: The counselors tend to understand your real feelings by making you talk. Think of all those beautiful moments; you’ll have your answers there.
  6. Differences: Don’t expect your partner to change overnight and help him in fighting with his own flaws. Be on his side, even when you are in the counselor’s chamber to show your support towards the relationship. Listen to what the counselor has to say.
  7. Respect: Whatever you give will come back to you, and your relationship is not an exception. Your spouse is also a human and is expected to make mistakes. You learn how to deal with this part in your sessions.
  8. Honesty: The backbone of a relationship, honesty in future endeavors is the key to a harmony filled relationship. Work on it if it lacks because the counselors cannot help you without it.
  9. Communicate gently: Don’t interrupt; instead listen to what your partner has to say.
  10. Keep your cool: Control your anger while talking. It can be disruptive and destructive at the same time. You’ll not be able to even listen to what the counselor has to say.

Take a deep breath, approach a counselor, recreate the magic and make your relationship work. It is as special as it was in the beginning.

Does Menopause Affect Mental Health?

Psychiatrist, Mumbai
Does Menopause Affect Mental Health?

The period around the age of 45 to 50 is very delicate for most women as many changes occur within the body. The changes occur due to menopause or a cessation of the menstrual cycle for a period of at least 12 months or so. Along with a host of physical changes, post-menopausal women tend to suffer from mental problems as well. Some of the factors could be physical changes such as a decline or stop in hormone productions while some of them are psychological effects as well. Some of the common mental problems faced by women are mentioned below:

  1. Depression: This is by far the most common mental disorder and affects women while they are going through the process of menopause. After a few years, post-menopausal women tend to recover from this or the symptoms at least taper off. It is estimated that almost 20% of women undergoing menopause suffer from this problem, although the risk of depression is much higher if you have prior history of it.

  2. Sleep Disorders: This can be described as not only a mental disorder that affects women but also a symptom of menopause. Sleep disorders can range anywhere between disturbed sleep, insomnia or sleep apnea (breathing difficulty while sleeping), especially in older women. Women undergoing menopause may suffer from this due to hormonal changes which result in hot flashes. These can wake you up in the middle of the night almost daily.

  3. Schizophrenia: This is a serious mental disorder and is mostly noticed in women who have a prior history of the disorder. This condition is characterized by delusions and a detachment from reality which often pushes the person to act on their inappropriate imaginations. Schizophrenia usually manifests itself in young adulthood and peaks again at the age of around 45 to 50. If you had episodes of schizophrenia in your early adulthood, then it may resurface during menopause, although most women do see a subsiding of symptoms some time after menopause has occurred.

  4. Panic Disorder: Women tend to experience this problem, during or even after menopause, as a new disorder that suddenly develops. This can be quite disruptive in your life. Also, if you have a history of this disorder, menopause may trigger it to show up again.

  5. Obsessive Compulsive Disorder: This disorder is another mental health issue that can cause you to be overly obsessive, more so among menopausal women. If you already have had OCD in the past, menopause can trigger a relapse or a bad episode.

  6. Bipolar Disorder: In this case as well, menopausal women have a higher tendency for a relapse or the start of a bad episode if they already had even mild signs of it.

Depression - Can It Be A Sign Of Vitamin D3 Deficiency?

General Physician, Kendujhar
Depression - Can It Be A Sign Of Vitamin D3 Deficiency?

Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in the proper functioning of bones and joints.  Deficiency of this vitamin is quite common, but can be identified and managed easily.  Read on to know more about its functions, causes of deficiency, symptoms, and management.

Function: Vitamin D3 is essential for the absorption of calcium from the food that is consumed. A decrease in the amount of vitamin D3 leads to poor calcium absorption, resulting in thin, soft, brittle bones.

Causes: Some of the possible causes of vitamin D3 deficiency (and ways to manage them) are listed below:

  1. Reduced intake: People with a strict vegan diet may be consuming reduced amounts of this important chemical.  Most natural food sources are animal based including fish, fish oils, fortified milk, egg yolks and beef liver.

  2. Limited sun exposure: People who spend a lot of time indoors are likely to have this deficiency.  People who wear sunscreen constantly, wear long robes for religious reasons, live in the polar areas, upper/lower hemispheres are all prone to vitamin D3 deficiency.

  3. Darker complexion: The body’s ability to make vitamin D3 when exposed to the sun is reduced if there is more melanin in the skin.

  4. Obesity:  Vitamin D is extracted from the blood by fat cells and people with BMI of more than 30 have a vitamin deficiency.

Symptoms:  While some people may go completely asymptomatic with this condition, others could develop significant symptoms.

  1. Bone pain and aches: When there is less calcium getting incorporated into the bones, pains and aches leading to fatigue are common.

  2. Depression: The areas of the brain that regulate mood contain vitamin D receptors, and low levels of this vitamin can lead to depression.  They are also at higher risk of developing cognitive conditions like schizophrenia, Alzheimer’s, and dementia.

  3. Gut problems: Vitamin D is fat soluble and in people with stomach conditions like Crohn’s or IBD, the gut functioning is altered and so vitamin D absorption is reduced.

  4. Increased risk of heart disease:  Both the risk of developing heart disease and the severity of the disease went up considerably when there is vitamin D deficiency. This is given their role in controlling inflammation and improving immune function.

  5. Lesser chances of surviving cancer:  In patients with colorectal cancer, lymphoma, and breast cancer, increasing vitamin D levels improved cancer prognosis by 4%.  The chances of developing prostate cancer are also increased in patients with vitamin D3 deficiency.

Management: Providing the required amounts of vitamin D3 through diet and supplements is the best way to manage this.  Check with your doctor to know the optimal levels and plan for replacement accordingly.

I want to suicide ,I want to kill myself. My mind is my enemy. Is there any easy way to kill myself without any pain. Am depressed.

MPhil Clinical Psychology
Psychologist, Thrissur
Dear lybrate-user, There are times in life in which we all feel helpless and sad. However, there are manyways to overcome this and get back to life. It would help you if you consult a Clinical Psychologist and get help Regards Sangetha.
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How to overcome health anxiety, I always feel like something wrong with my health and I'm contaminated.

M.Phil - Psychology, M.Sc - Clinical Psychology
Psychologist, Zirakpur
How to overcome health anxiety, I always feel like something wrong with my health and I'm contaminated.
As you have described, it could be anxiety related to health issues or could also be OCD. Get a thorough evaluation done of your symptoms and start treatment accordingly I.e. Medication and counselling.
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How can I come out of depression and think or expect positive from my life I really want to forget all sad and bad phase of my life but how can i.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How can I come out of depression and think or expect positive from my life I really want to forget all sad and bad ph...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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My father is suffering from depression he feel soo depressed. Nit taking interest in anything every time he say I’m not well.

M.Phil - Psychology, M.Sc - Clinical Psychology
Psychologist, Zirakpur
My father is suffering from depression he feel soo depressed. Nit taking interest in anything every time he say I’m n...
If you feel that depression is severe you can take him to a psychiatrist for medication and additionally counselling will be helpful for him. Psychotherapy will help to know about his thoughts and reasons for behaving in a manner that he does and help in initiating activities.
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