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Dr. Lakhan Pal

MBBS

Physiotherapist, Chandigarh

400 at clinic
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Dr. Lakhan Pal MBBS Physiotherapist, Chandigarh
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lakhan Pal
Dr. Lakhan Pal is a trusted Physiotherapist in Sector-17, Chandigarh. Doctor has completed MBBS . You can consult Dr. Lakhan Pal at CMC Hospital in Sector-17, Chandigarh. Book an appointment online with Dr. Lakhan Pal and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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CMC Hospital

SCO-52-54 Sector 17-C. Landmark: Near Society jewelers. Chandigarh,Chandigarh Get Directions
400 at clinic
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I am 26 year old female. At these times am suffering from leg pains. I do jagging every day.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 year old female. At these times am suffering from leg pains. I do jagging every day.
Hello lybrate-user you r little bit over weight I feel you started jagging recently. Do icing in your pain for 15 min daily you will get well with in a day. Take care.
1 person found this helpful
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I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.

BHMS
Homeopath, Faridabad
I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 18+ years old (fe-male). Married. From last one month my urine is in yellow colour. Last one month back I am shifted to hyderabad. Why my urine got this colour? please help me. Is there any tests needed?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, when urine gets turn yellow it means you are not drinking enough water, due to it occurs concentrated and yellow urine. Drink atleast 6-8 glass per day. And not to worry about doctor, if your concern only about yellowness of urine. Best wishes dietitian ruchi.
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Hi I am 20 years old my question is, in morning when I walk up there is pain in my back. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 20 years old my question is, in morning when I walk up there is pain in my back. What should i do?
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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I had a doubt feeling uneasy back side of knee. Near ligament. Is it advisable to walk. What I had to do?

Md ayurveda
Ayurveda, Bangalore
I had a doubt feeling uneasy back side of knee. Near ligament. Is it advisable to walk.
What I had to do?
Hello, - yes you can walk but make sure there is nothing like ligamental tear with any history of fall or injury - you can wear crape bandage and take a walk - you can also apply ksheerabala do and take hot fomentation for 15 min to relive from that uneasy feel and strengthen your muscles and ligaments. Thank you.
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I am having spinal pain, I have to eat pain killer every day it is long time pain, please advice.

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps • Lie on your back. • Move ankles up and down. Repeat 10 times. • Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction • Lie on your back with knees bent and hands resting below ribs. • Tighten abdominal muscles to squeeze ribs down toward back. • Be sure not to hold breath. • Hold 5 seconds. • Relax. • Repeat 10 times. • • Slowly bend and straighten knee. • Repeat 10 times Wall Squats • Stand with back leaning against wall. • Walk feet 12 inches in front of body. • Keep abdominal muscles tight while slowly bending both knees 45 degrees. • Hold 5 seconds. • Slowly return to upright position. • Repeat 10 times.
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I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed sleep, body ache, tired and less memory and focus. Kindly help me to overcome this. I know I have to stop masturbating. But please tell me know how to get rid of the back ache and come back normal.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed s...
ur complaints seem to be related to fatigue and stress...follow 4 pillar of good health good nutritious diet exercise rest and relaxation good mental attitude
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Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified by a good doctor. But he does not find any fault. But I still feel the pain in sometimes. Can I get a remedy for this.

DHMS (Hons.)
Homeopath, Patna
Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified ...
Hi, dear lybrate-user. When you feel knee-pain: * when you are mobile or in absolute rest. Or, ascending upstairs. These symptoms r required, to b considered, seriously to reach a solution. Till then take *homoeo-medicine* @ rhus tox 200- 6 pills, thrice a day. @ colchicum 200-6 pills, theidce a day. Your report will modify your medication, please, report in a wk.
2 people found this helpful
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Unani Specialist, Pune
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

Glass
Bamboo
Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. "Available scientific evidence does not support cupping as a cure for cancer or any other disease" states the American Cancer Society. "Reports of successful treatment with cupping are mainly anecdotal rather than from research studies"

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions, such as:

Herpes zoster
Acne
Facial paralysis
Cervical spondylosis

But the researchers acknowledge that many of the studies in their review may have contained some bias. They say better studies are needed to draw a definite conclusion.
1 person found this helpful

I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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For the last two months I am having severe back pain. Already taken all the pain killers. Should I go for a x- ray or there is something else I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Since the story is now around 2 months please get X Ray and if possible MRI Scan of affected area. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
1 person found this helpful
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I am 38 years old with diagnosis for early spondylosis. Ortho I consulted says I need to do surgery. Failing which I cannot have normal life. Is it safe to perform surgery?

BHMS
Homeopath, Raebareli
This can be best answered by the surgeon who will perform surgery. At times even the best doctors/surgeon fail to perform well resulting in post-operative complications. I suggest try alternative method before doing any surgery such as physiotherapy/homeopathic medicines. For further queries get back to me.
2 people found this helpful
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Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.

BPTh/BPT
Physiotherapist, Delhi
Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My elder brother, 24, struggling with pain in his knees. His joint seems weak and have pain in it. What should he try? Also say do's and do not's.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
My elder brother, 24, struggling with pain in his knees. His joint seems weak and have pain in it. What should he try...
Avoid stairs, impact exercises, open chain exercises. Start physiotherapy and consult arthroscopy surgeon if symptoms persist.
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I have pain in my right shoulder sometimes it paun even if I keep standing for many hour. How can it be treated.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right shoulder sometimes it paun even if I keep standing for many hour. How can it be treated.
Shoulder pain may be due to sciatica also. Get your self tested. Bending forward may increase your problem. Homoeopathy has effective treatment for your problem without adverse effects. Take rhustox 200 ---once daily in the morning for 5 days.
2 people found this helpful
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I have always pain on my joints at the time of running. Will you advise me how should it be fine?

BPTh/BPT
Physiotherapist, Mumbai
I have always pain on my joints at the time of running. Will you advise me how should it be fine?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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