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Nutrisolution -The Diet Clinique

Dietitian/Nutritionist Clinic

House No. 1582, Sector 18D Chandigarh
1 Doctor · ₹500
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Nutrisolution -The Diet Clinique Dietitian/Nutritionist Clinic House No. 1582, Sector 18D Chandigarh
1 Doctor · ₹500
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Nutrisolution -The Diet Clinique
Nutrisolution -The Diet Clinique is known for housing experienced Dietitian/Nutritionists. Dt. Neena Luthra, a well-reputed Dietitian/Nutritionist, practices in Chandigarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 96 patients.

Location

House No. 1582, Sector 18D
Sector 18 Chandigarh, Chandigarh - 160018
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Doctor

Dt. Neena Luthra

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist
84%  (10 ratings)
22 Years experience
500 at clinic
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10 Weight Loss Tips to Make Things Easier and Faster

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
10 Weight Loss Tips to Make Things Easier and Faster

Here are 10 more tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
  3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
  4. Choose weight loss-friendly foods. Certain foods are very useful for losing fat.
  5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
  6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
  7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
  10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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