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bfnd

Acupressurist Clinic

dhdhhdhd Buxar
1 Doctor · ₹255
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bfnd Acupressurist Clinic dhdhhdhd Buxar
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about bfnd
bfnd is known for housing experienced Acupressurists. Dr. Peeyush, a well-reputed Acupressurist, practices in Buxar. Visit this medical health centre for Acupressurists recommended by 88 patients.

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THU, SUN
07:00 AM - 07:30 AM

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Buxar, Uttar Pradesh - 899954
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Dr. Peeyush

Acupressurist
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Excessive Facial Hair (Hirsutism) - What You Should Do?

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
Excessive Facial Hair (Hirsutism) - What You Should Do?

Women can find unwanted hair growth very embarrassing. This is especially true if she sports hair growth on her face. Excessive hair growth on a woman is also known as hirsutism. This differs from the usual fine 'peach fuzz' that covers the rest of the body. Such hair can be characterized as dark and coarse.

Hirsutism has a number of causes. Some of the most common reasons for this condition are:

Genes
Hirsutism often runs in families. Thus if your mother or grandmother suffered from this skin condition, chances are that you may suffer from the same. This is most commonly seen in people from the Mediterranean region and south East Asia.

Hormones

Hirsutism is also linked to an abnormally high level of male hormones like androgens in the body. This is usually seen in cases where women suffer from polycystic ovary syndrome, Cushings syndrome or tumors in the adrenal gland.

Medication
A shift in hormone levels is also a common side effect of many types of medication. This is typically seen in drugs that include hormones such as anabolic steroids, drugs that spur hair growth and drugs that help with endometriosis

Facial hirsutism can be treated in a number of ways. Some of the ways to remove excess hair are:

Shaving
This is an easy and quick way to remove unwanted skin. however, it may irritate the skin and with every shave, the hair growth may get coarser.

Bleaching
This is a temporary solution for Hirsutism but may irritate the skin and does not suit dark skinned women.

Waxing
When done regularly, waxing can reduce the amount of hair growth. However, this is a painful technique and can cause skin inflammation.

Laser hair treatment
Compared to the above forms of hair removal, laser treatment can remove hair for the longest period of time. However, this is not a permanent solution and can have side effects like the lightening or darkening of skin.

Electrolysis
This is permanent solution to hirsutism. It can require several sittings and may also lead to scarring or changes in skin colour.

Medication
Prescription drugs can also change the way hair grows on the body. However, if you stop using this medication the hair growth with go back to its original form. Birth control pills and anti androgen blockers are the most common form of prescription drugs used to treat hirsutism.

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Fracture - How Can You Recover Quickly?

MBBS, Diploma In Orthopaedics, Trauma and Orthopedics training, dnb training, fellowship in joint replacement surgery, m.ch(ortho), fellowship in adult hip and knee computer navigated surgery(switzerland)
Orthopedist, Visakhapatnam
Fracture - How Can You Recover Quickly?

Even though we have 206 bones in our bodies, breaking just one is enough to bring our daily lives to a standstill. A partial or complete break in a bone is termed as a fracture. While minor fractures can heal in as little as 6 weeks major fractures can take 3-4 months to heal properly. In cases of complex fractures, you may need physical therapy even after this time period to get back complete mobility. Hence patience is essential when a fracture is healing, but here are a few tips on how to speed up the process.

  1. Increase your protein intake: Proteins are essential for the healing and repairing of damage to bones and tissues. Proteins also give the bone structure its strength, Hence, depriving the body of adequate protein will result in the formation of soft bones rather than hard, strong bones. This prevents a bone from fracturing in the same place again.
  2. Have a diet rich in antioxidants: Inflammation is one of the first symptoms of a fracture. This inflammation can continue for many days after the incident and until the inflammation reduces, healing cannot take place properly. Antioxidants help rid toxins from the body and help reduce inflammation thereby initiating the healing process. Antioxidants can also help relieve pain.
  3. Exercise: While you must take care not to apply too much pressure on the affected area it is essential to move the limb as much as possible. Being active promotes blood flow and in this way speeds up the healing process.
  4. Avoid alcohol and caffeine: In most cases, a doctor will prescribe pain relievers to deal with the pain of a fracture. Under no circumstances should you consume alcohol when taking these medications. Even after the antibiotic course is over it is a good idea to abstain from alcohol as this can increase inflammation. Similarly, caffeine and all caffeinated products should also be avoided as they contain compounds that can prevent calcium from being absorbed.
  5. Have an alkaline diet: Having an alkaline diet with lots of fruits and vegetables helps stabilise the pH levels of the body and conserves minerals and proteins needed to build strong bones. In this way, it creates the optimal environment for healing. An alkaline diet also increases the production of growth hormones and other growth factors like IGF insulin in the body. These are crucial to speeding up the healing process and aid in new bone formation.

I am suffering from pain just above my right hip especially when I try to get up after sleeping or laying down. It doesn't occur anytime else except for such times.

BPTh/BPT
Physiotherapist, Pune
I am suffering from pain just above my right hip especially when I try to get up after sleeping or laying down. It do...
Hello it's may be sacroillitis please consult with a good orthopedic Doctor or a good physiotherapist. Feel free if you have any questions or queries.
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Whats the right time to take multi vitamin supplements? How many times a week the ketoconazole shampoo is used for good healthy hair?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Whats the right time to take multi vitamin supplements? How many times a week the ketoconazole shampoo is used for go...
Multivitamin supplements should be taken according to the symptoms and deficiencies. Frequency of usage of ketoconazole shampoo depends upon the severity of the seborrhoea of your scalp.
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Frozen shoulder!

FSS, BPTh/BPT, PGDDCN(Dietetics and Clinical Nutrition)
Physiotherapist, Noida
Frozen shoulder!

Frozen shoulder is characterized by progressive pain and stiffness of the shoulder which usually resolves spontaneously after about 18 months. 

There are three phases that the condition will pass through; 
A freezing phase where the joint tightens up, a stiff phase where the movement in the shoulder is significantly reduced and a thawing phase where the pain gradually reduces and mobility increases.


Clinical features

  • Age - 40 - 60 yrs
  • History of trauma, often trivial followed by aching in the arm and shoulder.
  • Tenderness
  • Stiffness
  • Wasting

Cardinal features: stubborn lack of active and passive movements of shoulder in all directions.

Treatment: 

  • One should seek proffessional advise before attempting any frozen shoulder rehab.
  • Treatment is divided into two modes: conservative. And surgical.
  • Conservative treatment: physiotherapy plays an important role in the prevention as well as resolution of this condition. It aims to releive pain and prevent further stiffening with:
  • Rest
  • Non steroidal anti inflammatory drugs
  • Electrotherapy - ultrasound, tens & laser treatment may also help reduce pain and inflammation.

Therapeutic exercises

1 Pendulum exercise

2 Wand exercises

3 Therapist assisted mobilizations

4 Stretches - 

  • Shoulder flexion stretch
  • External rotation stretch
  • Chest stretch
  • Posterior shoulder stretch

 
5 Strengthening exercises

  • Isometrics shoulder exercises
  • Postural exercises - scapular squeezes

6 Taping

  • Surgery 
  • Surgery is the last resort if normal treatment has failed.

6 Signs Your Core Muscles Are Week!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
6 Signs Your Core Muscles Are Week!

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles

Dislocation - Understanding The Common Causes Behind It!

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
Dislocation - Understanding The Common Causes Behind It!

Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury. 

What can cause a dislocation?
The causes of dislocation are as follows:

  1. A body joint can get dislocated if you have suffered a fall.
  2. If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
  3. Automobile accidents can also cause dislocation of joints.
  4. Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.

Understanding the signs and symptoms

In the majority of the cases, a dislocation of the joint is easily detectable as it induces inflammation along with redness and deformation of the affected area. Some of the other symptoms that might occur as a result of the dislocation of the body joints could be: 

  1. You might experience severe pain while moving the dislocated joint.
  2. There will be a lack of sensation near the dislocated portion.
  3. There might be a stinging sensation in the dislocated area.
  4. In certain areas you may not be able to move the joint at all

If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints.

Hello Doctor, prescribed me gabantip for muscle pain. I took 3 doses and have developed side effects like muscle twitching and jerking. It has been over 1 week since I stopped that medicine but side effects have not gone away. Please help.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hello Doctor, prescribed me gabantip for muscle pain. I took 3 doses and have developed side effects like muscle twit...
Hello! Apply Magnesium Chloride oil on body twice for two weeks. Essential Oil Lavender (3 drops mixed in 1 tsp of coconut oil at night ). If within two weeks you don't get better, see your GP Good luck!
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I am 31 years old male having a lot of sphere pain at the hip joint. MRI results shown a subchondral cyst at the hip joint. What is the treatment that I can take? And can it be treated?

Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Mumbai
I am 31 years old male having a lot of sphere pain at the hip joint. MRI results shown a subchondral cyst at the hip ...
Hello, these subchondral cyst are fluid filled cyst which can be cured. And at times these are painless and go away on their own also. Thank you. Contact at advance homoeopathy clinic mumbai for any further details.
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I am 25 years old person last month I have met with a road accident there is a minor crack in my right hand shoulder and I have made all the treatment but pain is still there in my shoulder so please suggest me what to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years old person last month I have met with a road accident there is a minor crack in my right hand shoulder ...
Shoulder pain & arm It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Shoulder exercises and stretchesRegular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •Stop any exercise if you have more shoulder pain. It may be too soon for you to try. •Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•Stand and bend at the waist. •Let your arm on the injured side hang straight down. •Keep your neck relaxed. •Move your arm in a circle up to 20 times. •Do once or more times in a day. Overhead shoulder stretch•Sit or stand to do this shoulder stretch. •Intertwine your fingers in front of you. •Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •Gently squeeze your shoulder blades together to move your elbows back. •Continue for up to 20 repetitions. Repeat 5 to 10 times a day.
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