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nirmiya helth center

Acupressurist Clinic

bikaner bikner
1 Doctor
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nirmiya helth center Acupressurist Clinic bikaner bikner
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about nirmiya helth center
nirmiya helth center is known for housing experienced Acupressurists. Mr. Ramvatar, a well-reputed Acupressurist, practices in bikner. Visit this medical health centre for Acupressurists recommended by 54 patients.

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bikaner
bikner, Rajasthan - 331403
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Pain In Hands - How Can It Be Relieved?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Pain In Hands - How Can It Be Relieved?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

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How To Cure Dislocated Shoulder Injury?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Cure Dislocated Shoulder Injury?

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged. 

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts. 

What can lead to a dislocated shoulder injury? 

  • Sharp or a very fast twist of your arm. 
  • Falling down on a hard surface. 
  • A sudden hurt or hit. 
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place. 

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation. 

What is the treatment or therapy of a dislocated shoulder? 

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should go to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury. 

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan. 

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

1 person found this helpful

I am 35 years old no beard growth in my face. I am really disappointed please help me to grow beard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 35 years old no beard growth in my face. I am really disappointed please help me to grow beard.
Dear Lybrate user For growth of beared you msy apply oliv oil on the beared area and move razor slowly once a week. For homeo treatment you may call back with some more details.
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I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.

DPT
Physiotherapist, Gurgaon
I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pa...
Start with light exercises first and for less time and gradually increase the number of exercises and time.
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There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minute. It is right shoulder. Please tell me what is problem and how can I get relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minut...
Hi. Get your ultrasound done to diagnose the cause and exact site of pain. Take rest. Avoid jerky movements of shoulder. Apply ice pack for 5 to 7 mins thrice daily. Avoid sleeping on affected shoulder. Visit physiotherapy clinic for Ultrasonic therapy.
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Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg. He his actually suffering from severe foot pain from last 2 weeks and his legs are swollen up leaving behind a severe pain. So can you please guide me why is this happening to him and what steps should I take so that he gets relief.

Physiotherapist, Latur
Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg.
He his actually suffering from severe ...
-ankle pumps -avoid long time sitting to avoid swelling -keep pillows below the legs while sleeping to get proper blood flow. - inversion eversion, flexion extension of foot in warm water will help to get relief from pain
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My legs are displacing. .please tell the reason for it. As I walk legs disbalance.

BHMS
Homeopath, Raebareli
My legs are displacing. .please tell the reason for it. As I walk legs disbalance.
It could be due to muscular pull/stretch and or brain disease. Please note that you need a physical examination for the same.
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Prematurely hair problem my age is only 16 yera my hair is white before 6 month starting bt at this time my hair is large amount white hair so please give me suggestions what am I do?

PDDM, MHA, MBBS
General Physician, Nashik
Prematurely hair problem my age is only 16 yera my hair is white before 6 month starting bt at this time my hair is l...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. But most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards.
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I've only one problem my age is only 19 years olf bt my hairs is growing white colour give me short and perfect solution.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I've only one problem my age is only 19 years olf bt my hairs is growing white colour give me short and perfect solut...
The herb sage is one of the most effective remedies for grey hair. It both stops the growth of grey hair and restores natural hair color. Boil the sage leaves in water. Remove from heat and allow the tea time to cool down. Spray the room-temperature liquid all over the hair. Allow it to sit for two hours. Wash with mild shampoo.This will add a bit of color each time you use it to wash your hair. Use this remedy for few weeks, and the results will be visible.
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My hairs were silky and straight but now they are frizzy that is rough and curly what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs were silky and straight but now they are frizzy that is rough and curly what should I do.
•Slightly heat the oil you wish to use in a microwave for about 20 seconds. •Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. •Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. •Cover your hair with a hot wet towel for 30 to 40 minutes. •Wash your hair with a mild shampoo. •Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body.
6 people found this helpful

Hi. I'm a college guy. I can't able to grow a beard. But my friends have very hairy beard. I have only some hair on my beard area. Is it normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Hi. I'm a college guy. I can't able to grow a beard. But my friends have very hairy beard. I have only some hair on m...
you will have normal hair growth as age progress say by thirties your are ginna have beautiful beard and mustache. for now take 1tsp of aswagandha choorna at night with one glass of diluted milk
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Hii sir/mem I am suffering my hair .mera hair Coming white but I am 19 year old, please help me.

BHMS, DEMS
Homeopath, Pune
Hii sir/mem I am suffering my hair .mera hair Coming white but I am 19 year old, please help me.
Hello Lybrate User, Graying or whitening of hair is the absence of melanin pigment in hair. Genetics, heredity, air pollution, excessive Stress, applying too much chemical to the hair are the main reasons behind white hair. Here are few tips will help you to get rid from graying of hair - * Curry leaves can help to get back the original hair color again. The mixture of curry leaves and coconut oil, apply 30-45 minutes before washing. Try to maintain this process at least once in a week. * Increase intake of vitamin B12. * Quit smoking. * Eat healthy and nutritious diet. * Drink plenty of water. Take care.
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A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping or moving one over other, though I feel a little pain when I move my hand up and down. Just curious to know is it any sign of injury or this happens? For this I got many replies and remedies like icing, low frequency exercise ,rest, it's been almost two weeks, still same condition.

BHMS
Homeopath, Raebareli
A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping o...
You are doing some wrong steps and needs a professional trainer indeed. Do not force anything When you feel discomfort leave the exercise. Take Hypericum 1M - thrice daily 4 pills for next 7 days. Continue treatment
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My hair is not growing fast its taking too long how to grow my hair faster and thicker.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is not growing fast its taking too long how to grow my hair faster and thicker.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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White root hair treatment. My hair becomes white in the age of 28 otherwise let me the know the month or colour to use at least 6 month or any further treatment. Pls help me out doctors I am ready to start the treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
White root hair treatment. My hair becomes white in the age of 28 otherwise let me the know the month or colour to us...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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4 Tips for Hair Smoothening at Home

Dermatologist
Dermatologist, Delhi
4 Tips for Hair Smoothening at Home

Come monsoons and most women complain of #frizzy #hair. Well when there is a problem, there is also a solution available for it. If you too are bothered with frizzy hair, try the below mentioned hair care tips to make your hair soft and manageable.

1.Honey & Olive Oil

a.Mix equal portions of honey and olive oil and apply the same to your hair.

b.Cover your hair with a hot towel or a shower cap.

c.Keep in on for an hour and wash it off with a mild #shampoo.

Results: Honey will make your hair softer and also a lot smoother while olive oil will nourish your hair. Get lively and voluminous hair.

Bothered with #damaged and #dry hair?

No botheration any more if you can manage to get some mayonnaise from the market. Mayonnaise is known to make your hair #soft, and #shiny yet #strong hair. While the moisture and #protein treatments for your hair at a good salon can be rather expensive, you can still get the soft and manageable hair by treating your hair at home with some key kitchen ingredients without burning a hole in the pocket.

2.Eggs / Vinegar & Oil.

a.Mayonnaise can be made with eggs, vinegar and oil.

b.Use Vinegar to give bounce and volume to hair.

c.Apply a coat of mayonnaise all over your hair.

d.Wear a shower cap over to prevent the cream from tripping from your hair.

e.Leave it on for an hour.

f.Use a mild shampoo to rinse your hair.

You can treat your hair with this homemade mayonnaise cream once a week.

While the oil and the eggs moisturize dry hair, eggs and mayonnaise, make a nourishing and rich protein treatment cream.

The resultant outcome would be much #smoother, #shinier and of course much healthier.

Are you fond of #silky hair?

Say hello to Avocado mask.

3.Honey / Olive Oil & a Pitted Avocado.

a.Make a smoothie out of honey, olive oil and a pitted avocado.

b.The amount of these ingredients would depend on the length of your hair.

c.Apply the #smoothie on your hair and leave it on for half an hour.

d.Rinse it off and shampoo your hair.

The result is super silky hair in an instance.

Are you interested in getting #Soft and #Mushy Style Hair?

4.Banana / Milk / Honey / Olive Oil & Egg.

a.Always choose the banana.

b.Mash a banana, mix it with milk, honey, olive oil and an egg.

c.Apply on hair and wash it off after 30 minutes.

Results : Get silk smooth hair.

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