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Dr. Vivek Goswami

B.A.M.S.

Ayurveda, Bikaner

23 Years Experience  ·  100 at clinic
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Dr. Vivek Goswami B.A.M.S. Ayurveda, Bikaner
23 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vivek Goswami
Dr. Vivek Goswami is a renowned Ayurveda in Brindavan Enclave, Bikaner. He has helped numerous patients in his 23 years of experience as a Ayurveda. He has completed B.A.M.S. . You can meet Dr. Vivek Goswami personally at HEALTH-INDIA AYURVEDA CENTRE in Brindavan Enclave, Bikaner. You can book an instant appointment online with Dr. Vivek Goswami on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bikaner and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.A.M.S. - National Institute of Ayurveda,Jaipur - 1995
Languages spoken
English
Hindi

Location

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HEALTH-INDIA AYURVEDA CENTRE

252,Ganpati Plaza, K.E.M. RoadBikaner Get Directions
100 at clinic
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I am a male 40 years 196 cms tall and 83 KGS of weight waist size 34. Am I obese now? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a male 40 years 196 cms tall and 83 KGS of weight waist size 34. Am I obese now? Thank you.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help you::: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab medohar guggul and 2 tab triphala guggul with luke warm water twice a day 30 min after meals. Revert back after 15 days...
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Doctor meri height kam hai aur mein thoda patla bhi hu to kuch medicine batao aap jisse me healthy lagne lagu. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Doctor meri height kam hai aur mein thoda patla bhi hu to kuch medicine batao aap jisse me healthy lagne lagu. Please...
You can take alfalfa / two teaspoon three times a day for one month. Revert back after one month with feedback.
14 people found this helpful
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Help doc. I have a big problem of my tummy. What exercise I should do to control this. please suggest me.

DHMS (Hons.)
Homeopath, Patna
Help doc. I have a big problem of my tummy. What exercise I should do to control this. please suggest me.
Hello, Tummy = obesity.= extra wt about 10 kg. * Take care to reduce your fats, cut 20 %. * go for a walk in d morning. * Avoid, ghee,butter, fried and junk food. * Take, plenty of water. * go for aerobic exercise for abdominal muscle. * homoeoe-medicine** @ Fucus vas @ 10 drops, with 1/4 cup of luke warm water , 4 times a day. Report fortnightly, Stay healthy.
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I have stomach ache from last three days please Suggest me some medicine which will give some relief.

BHMS
Homeopath, Delhi
I have stomach ache from last three days please
Suggest me some medicine which will give some relief.
Hello, you can take homoeopathic medicine Colocynthesis 30 ( 4 drops in little water) thrice a day for 3 days and revert.
1 person found this helpful
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Last night I consume too much alcohol and till now I am feeling burning sensation in my stomach it's around 24 hours.what to do?

MBBS
General Physician, Barabanki
Last night I consume too much alcohol and till now I am feeling burning sensation in my stomach it's around 24 hours....
hello, drink lots of water and cold milk, avoid spicy food and tea. antacids, lime water and light meals will help.
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Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body pain too. So kindly please get me the suggestions of it. Thank you.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body ...
Hello, please take homoeopathic medicine omeo injury (b jain company) one talet empty stomach morning and evening for a week. Thank you.
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I had healthy n very long hair by birth. Now becoz of diabetes n stress I am suffering from hair loss n hair lengthens up to shoulder. Wt is the remedy.

BHMS
Homeopath, Sindhudurg
I had healthy n very long hair by birth. Now becoz of diabetes n stress I am suffering from hair loss n hair lengthen...
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
1 person found this helpful
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I want daily 4 to 5 HP, please help. I have no stamina and give some medicine thank.

MBBS
General Physician, Mumbai
For increasing your stamina I will suggest you to take tablet Neurobion forte twice a day for a month
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Stroke - Can You Prevent It From Happening?

M.Ch - Neuro Surgery, DNB (Orthopedics)
Neurosurgeon, Hyderabad
Stroke - Can You Prevent It From Happening?

Lifestyle changes and unhealthy habits take a toll on one’s physical and mental health resulting in many diseases. One such disease that is growing common is the stroke that occurs due to a sudden interruption of blood supply to the brain. As with any lifestyle disease, the chances of having a stroke can be reduced as well. Knowing the risk factors and taking appropriate measures can prevent you from a stroke attack.

Read on to know the seven effective ways to prevent you from a stroke.

  1. Opt for a healthy lifestyle: While smoking leads to an increased risk of suffering from a stroke, excessive consumption of alcohol not only triggers irregular heartbeats, but also high blood pressure, which can be a solid reason behind having a stroke. Therefore, leading a healthy lifestyle free from smoking and alcohol can help in preventing strokes.
  2. Manage conditions: Whether it is diabetes or any other kind of illness which directly or indirectly give rise to the risk of having a stroke, dealing with one's underlying conditions is important. In case one is diagnosed with such a condition that can be responsible for a stroke, he or she must make it a point to keep that condition under control.
  3. Lose weight: Obesity is often known to increase the complexities associated with a stroke such as diabetes and high blood pressure. Therefore, for those who are overweight, losing a few pounds can be really helpful in preventing the chances of having a stroke.
  4. Keep blood pressure in check: High blood pressure often causes a stroke, if not controlled. It is referred to as the biggest contributor in causing a stroke by many. Lowering the high blood pressure or bringing it to normal levels can indeed be a great way of preventing a stroke.
  5. Exercise regularly: Exercise not only contributes to lowering the blood pressure, but also helps to maintain body weight while ensuring the overall fitness of the body. Some light hand exercises or regular walking combined with proper diet can do wonders in preventing a stroke.
  6. Have a proper sleep at night: Spending sleepless nights may increase the risk of stroke. Therefore, one must make it a point to maintain the necessary amount of sleep at night that can help in reducing stress and anxiety, while decreasing the chance of heart diseases as well as a stroke.
  7. Never ignore the palpitations: Ignoring the palpitations is the last thing one can want to do, if he or she is willing to prevent the chances of suffering a stroke. Feelings of lightheadedness or shortness of breath, chest pain and abnormal heart beats can be warning signs for a stroke. Therefore, you must pay proper attention to these and deal with appropriate medications.

An otherwise healthy person can stay away from stroke by continuing a healthy lifestyle and following the tips mentioned above. However, if you have suffered a stroke earlier, then it becomes imperative to follow these tips along with supervised medical care.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1942 people found this helpful

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BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
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