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HEALTH-INDIA AYURVEDA CENTREnull

Ayurveda Clinic

252,Ganpati Plaza, K.E.M. Road Bikaner
1 Doctor · ₹100
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HEALTH-INDIA AYURVEDA CENTREnull Ayurveda Clinic 252,Ganpati Plaza, K.E.M. Road Bikaner
1 Doctor · ₹100
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about HEALTH-INDIA AYURVEDA CENTREnull
HEALTH-INDIA AYURVEDA CENTREnull is known for housing experienced Ayurvedas. Dr. Vivek Goswami, a well-reputed Ayurveda, practices in Bikaner. Visit this medical health centre for Ayurvedas recommended by 54 patients.

Timings

Mon-Sat
05:00 PM - 08:00 PM

Location

252,Ganpati Plaza, K.E.M. Road
Bikaner, Rajasthan - 334001
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Doctor

Dr. Vivek Goswami

B.A.M.S.
Ayurveda
Available today
21 Years experience
100 at clinic
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Know more about Helios Laser

MBBS, MD - Dermatology
Dermatologist
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Implementation and Benefits of Helios Laser

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Mind Your Back

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The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

Mind Your Back

Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

Phobia
1 person found this helpful

Hello sir I need to grow beards on my face I have little hairs but they are smooth not hard so what can I do to grow my beards fast with hard hairs.

DHMS (Hons.)
Homeopath
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Hello sir I need to grow beards on my face I have little hairs but they are smooth not hard so what can I do to grow ...
Hello Lybrate user, beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.

I feel very depressed so I want a solution that makes me feel better. Need some doctors. Thanks.

MBBS, MD - Psychiatry
Psychiatrist
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I feel very depressed so I want a solution that makes me feel better. Need some doctors.
Thanks.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Is rice the cause for diabetes? Anyone please tell me can I take rice daily? Thanks.

Post Graduate in Nutrition
Dietitian/Nutritionist
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Is rice the cause for diabetes? Anyone please tell me can I take rice daily?
Thanks.
Hi lybrate-user, Rice is a carbohydrate, and diabetic patients have to plan carbohydrate throughout the meal in such a way that there sugar levels are controlled. Make sure to have double the quantity of vegetables than your rice. And do not forget to have dal/dahi with it.
1 person found this helpful

Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS,, Diploma in Trichology - Cosmetology
Dermatologist
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Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.
Take tab VB7 forte-1 tab daily for 60 days and with diet rich in iron, calcium and protein for hair.

How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't...
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.

What are the symptoms of dengue. N which medicine you prescribed to a dengue patient.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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What are the symptoms of dengue. N which medicine you prescribed to a dengue patient.
Dengue presentation is variable suffer from pt to patient. Do not get panic. When fever ,headache, rashes,weakness, bloody discharge need lab test O confirm diagnosis. Avoid self diagnosis and treatment God bless you.

I have pain in tooth and water are very cooling in my tooth so have very problem create in feeding time.

BDS
Dentist
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I have pain in tooth and water are very cooling in my tooth so have very problem create in feeding time.
If it is related to a particular tooth. That tooth might be getting cavity. Visit a dentist and seek proper consultation.

I am 20 years 0ld female. I have lots of skin problem like black sport which left over by pimples, uneven skin tone, suntan and fineline near my lip area. My skin is dry.

PHD in astrology
Yoga & Naturopathy Specialist
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I am 20 years 0ld female. I have lots of skin problem like black sport which left over by pimples, uneven skin tone, ...
Hello, you can use patanjali tejas oil for skin and face in night, it helps to reduce the dryness and pimples and growing glow on skin. Do yoga and meditation, this helps you in long term for you skin and in life. For more can contact us.
2 people found this helpful

My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.
Hello You need some extra workout to control your weight. To improve your appetite you should go for yoga like kapalbhati. Increased appetite has digest your food properly which helps to balance your energy levels.

Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.

Msc - Home Science
Dietitian/Nutritionist
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Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.
Hi, you have to increase the amount of protein in your diet. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better gaining weight. You can message me on private enquiry for more suggestions.
1 person found this helpful

I'm suffering from anxiety neurosis. To treat it who is better whether psychologist or psychiatrist. And how much time take if psychologist handle this case, and also if psychiatrist takes how much time.

MD - Psychiatry
Psychiatrist
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I'm suffering from anxiety neurosis. To treat it who is better whether psychologist or psychiatrist. And how much tim...
Rather than worrying who is apt to treat anxiety neurosis. It is ideal for you to get the severity of anxiety disorder evaluated, if the symptoms are mild, you can be treated by CBT (Cognitive Behavior Therapy) alone or medications. If the symptoms are moderate a combination of CBT and medicines, if severe medications first and after improvement CBT can be planned. Medications are given only by a psychiatrist as well as diagnosis ruling our medical causes for anxiety is done by a psychiatrist. CBT can be given by psychiatrist or clinical psychologist, who are trained in the procedure. Hope this helps you to decide. All the best.
1 person found this helpful

What is Hereditary Hemochromatosis?

MD- Paediatrics & Neonatology, MBBS
Pediatrician
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Anything in excess is bad for the body. The same goes with iron, which is believed to be essential for various functions.

Hereditary hemochromatosis (HHC) is a hereditary condition where the way the body absorbs and stores iron are affected, leading to excessive iron deposits in various internal organs and leading to multiple complications. Read on to know more about this condition.

Causes: HHC is caused by the mutation (alteration) of a gene that controls the amount of iron absorbed into the body. A hormone called hepcidin is secreted by the liver and controls iron absorption and storage. In HHC, the role of hepcidin is altered, leading to excess amounts of iron absorption and storage in various major organs, especially the liver. Over time, this excess iron can cause conditions like diabetes, cirrhosis, and heart failure.

Risk Factors: The condition runs in families, and if you have a family member with known HHC, the chances of having HHC are quite high. Though the disease develops right at birth, symptoms manifest only later in life, at about 50-plus years of age. Men who carry two copies of the mutated gene and hail from Northern Europeans are more prone to develop HHC.

Symptoms: There are no specific symptoms pointing to HHC in the early stages, and these include joint pains, abdominal pain, fatigue, and weakness. Over a period of time, these can lead to associated symptoms of conditions like cirrhosis, heart failure, impotence, diabetes, etc.

Diagnosis: Blood tests are done to diagnose the amount of iron in the system. Fasting transferrin saturation and serum ferritin are two important tests, and increased transferrin saturation is very indicative of HHC. In addition, liver function tests are done to check the extent of liver damage. MRI examination also will help identify the areas of iron overload and extent of liver damage (if any). Liver biopsy can help identify iron overload and liver damage. Gene mutation tests are also useful in confirming the condition.

Treatment-

  1. Depending on the excessive amount of iron deposited, phlebotomy which requires removal of iron is advised. About 400 to 500 mL of blood can be removed once a week or in two weeks.

  2. From a prevention point of view, hepatitis A and B vaccines should be given.

  3. In very severe cases, liver transplantation could be considered.

  4. Monitor for other symptoms like diabetes, cirrhosis and liver failure.

In addition, once the diagnosis is confirmed and phlebotomy initiated, iron levels should be monitored periodically to ensure it is not exceeding the desired levels. This can help in the prevention of complications, which are more causes for concern than the actual HHC condition per se.

What is Hereditary Hemochromatosis?
3 people found this helpful

Excessive Salt and Fluid in the body - 5 Problems it Can Lead to

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Diuretics are substances that allow the body to get rid of excess water and sodium. They help in draining out the water by stimulating the kidneys and eliminate sodium from the urine thus, facilitating drainage of excess water. Diuretics are prescribed by the doctor when the body starts to retain excessive fluids.

The conditions that lead to problems such as:

1. High blood pressure: This is a disorder wherein the blood exerts more than the normal force (pressure) against the arterial walls while flowing through them.

2. Diabetes: It is a metabolic disorder wherein the blood sugar level rises significantly.

3. Kidney stones: Kidney stones refer to the formation of stones in the kidneys that can hamper the normal functioning of the kidney, leading to fluid retention in the body.

4. Edema: A disorder wherein parts of the body tend to swell due to inflammation is called ‘edema’.

5. Impaired functioning of the kidney: Impaired functioning of the kidneys makes it very difficult to flush out the excess sodium from the body thus, leading to fluid retention.

There are certain natural diuretics, which can come to your aid in times such as these. Read on to know more:

1. Parsley: Parsley, a very effective diuretic, is an herb that is commonly used for garnishing. It can also help in relieving bladder problems.

2. Black and green tea: Both green and black variants of the humble tea are very effective diuretics; you can enjoy them after a heavy meal to get rid of the bloating.

3. Hawthorn: A type of natural diuretic that is effective in reducing fluid accumulation and increasing urinary excretion. It also helps in treating problems of the kidney.

4. Juniper: A diuretic that has been used since ancient times. Juniper is very effective in removing excess salt and fluids from the body. The advantage of this plant is that it does not lower downs the level of potassium in the body, a side effect of other diuretics.

Excessive Salt and Fluid in the body - 5 Problems it Can Lead to
4 people found this helpful

Hi. I work in a US shift. My shift timings are 6: 30 pm- 3: 30 am IST. I used to sleep around 4: 30 am and wake up for lunch. But I am not able to sleep these days. Please suggest.

DHMS (Hons.)
Homeopath
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Hi. I work in a US shift. My shift timings are 6: 30 pm- 3: 30 am IST. I used to sleep around 4: 30 am and wake up fo...
Hello, Lybrate user, this is the actual curse of night shift for all ,now a days influencing sound sleep mounting extra pressure on brain & the heart. Your digestive tract goes disturbed, too. However, try to correct your daily routine, some how, if you can. Your diet be easily digestible olybrate-usermall intervals to keep your bowel, moving,properly. Go for meditation waking up on lunch time, first at home & for 30 mnts during office hrs if possible whenever, you feel mentally tited. Tk, homoeo medicines:@ Ashwagsndha Q-10 drops thrice with little water. Report wkly. Your feedback matters for further follow-up, please. Tk care.
1 person found this helpful

Suffering from mouth ulcers every month it comes nd go even I use citric fruits its so hard to me I cannot tolerate what should I so for it.

Advanced Aesthetics, BDS
Dentist
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Suffering from mouth ulcers every month it comes nd go even I use citric fruits its so hard to me I cannot tolerate w...
Hi, There are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Without checking you clinically we can't suggest anything.

I am recommended for a bypass surgery after angiography with 95% blockage. I want to know that can I choose EECP inspite of Bipas? If EECP can cure my blockage? And for how long it will keep me healthy? Is it a good substitute of bipas? Is EECP is a successful treatment?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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I am
recommended for a bypass surgery after angiography with 95% blockage. I want to know that can I choose EECP insp...
Hi, if in angiograply diagnosis it is triple vessel disease then definetly you go for Coronary artery bypass grafting, Enhanced External Counter Pulsation will not help bcz it may and may not stimulate the opening or formation of small collaterals.
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