Dr. M.Zaki Ansari

Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.

Homoeopathic medicine sabal serr q (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily b-shape cream (bakson) masage with this cream twicedaily purely homoeopathic medicines, absolutely no side effects.

Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

side effects of antideressants, ideal wt 62.2-66.7 kgs thyroid profile blood sugar f &pp ,lipid profile 5 km walk daily 1400 kcal diet with advice from dietitian.

Whey protein -OPTIMUM NUTRITION is good. your digestion should be good enough to digest extra protein.

1 egg provides about 7 g protein. It can be had in various preparation forms but deep frying should be avoided on a frequent basis due to the high amount of oil involved. Other good quality protein sources are- milk, curd, lassi, buttermilk, chenna, whey water, fish, chicken. Soyabean, nutrella, tofu, sprouts, nuts, oilseeds, cereal-pulse combinations (atta-besan chila/rice khichri/dalia moong dal khichri/pongal/ dosa) should also be included.

You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .

Strawberries. Seeds..Beans. Green Tea. Nuts..Popcorn. Leafy Green Vegetables. Beets. Beets have gained popularity recently due to their ability to improve energy and stamina. When vata increases in the colon, gases may build up. Is to grate about one teaspoon of fresh ginger and have it with one teaspoon of lime juice after your meals as per .Drinking ginger tea is also an effective home remedy for gas relief.

Hi, Following a healthy diet which has optimal amounts of first class proteins (eg dairy products, fish, chicken ,seafood) complex carbohydrates (oats, brown rice ,etc) & healthy fats (almonds, walnuts, rice bran oil, olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help to gain weight. Kindly contact us for customized diet plan & workout plan.

u need to take a balanced diet eat low calorie foods stop eating fast foods eat more vegetables eat complex carbohydrate dont eat sugar