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Shraddha Sahu

  4.4  (2079 ratings)

Dietitian/Nutritionist Clinic

C-115 Sainath Colony Kolar Road Bhopal
1 Doctor · ₹250 · 30 Reviews
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Shraddha Sahu   4.4  (2079 ratings) Dietitian/Nutritionist Clinic C-115 Sainath Colony Kolar Road Bhopal
1 Doctor · ₹250 · 30 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a ded......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Shraddha Sahu
Shraddha Sahu is known for housing experienced Dietitian/Nutritionists. Dt. Shraddha Sahu, a well-reputed Dietitian/Nutritionist, practices in Bhopal. Visit this medical health centre for Dietitian/Nutritionists recommended by 97 patients.

Timings

WED
11:00 PM - 11:00 PM

Location

C-115 Sainath Colony Kolar Road
Kolar Road Bhopal, Madhya Pradesh - 462042
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Doctor

Dt. Shraddha Sahu

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
88%  (2079 ratings)
2 Years experience
250 at clinic
₹250 online
Unavailable today
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 4 reviews "Well-reasoned" 9 reviews "Helped me impr..." 10 reviews "Practical" 6 reviews "Nurturing" 1 review "Thorough" 3 reviews "knowledgeable" 56 reviews "Sensible" 5 reviews "Caring" 17 reviews "Very helpful" 77 reviews "Saved my life" 2 reviews "Inspiring" 5 reviews

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I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured .and I am not able to walk or do any work properly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured
.and I am not able...
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
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Hii mam Mera stomach Bahar nikal gya hai to mam mai use andar krne ke lie kya kru pls tell me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hii mam Mera stomach Bahar nikal gya hai to mam mai use andar krne ke lie kya kru pls tell me.
hello, ap daily walk pr jay and exercise kre. 1 glass gunguna pani m 1 lemon le. green leafy vegetables and salad khaye. kam se kam 12 glass pani piye. oily food and street food avoid kre. proper neend le. din m thodha thoda krke 6 times khaye bulk m na khaye.
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What diet should be taken to increase metabolism. Due to lethargy weight is increasing and metabolism is decreasing. Would like to consult to nutritionist too.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What diet should be taken to increase metabolism. Due to lethargy weight is increasing and metabolism is decreasing. ...
hello, don't take tension.stress is an other contributing factor to weight gain and slow metabolism. drink warm water throughout the day .your problem can be solved with good diet chart . pls check your haemoglobin level .you need to gain some strength and stamina .for that you have to enhance your nutritional status by having balanced diet and adequate sleep regularly. take small and frequent meals. avoid heavy dinner and late night meals. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate.
1 person found this helpful
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Sir I want to increase my weight what do I do. I going to zym last fifteen days continue. But weight not increasing. Sir pls suggest me. Its would be very kind of u. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I want to increase my weight what do I do. I going to zym last fifteen days continue. But weight not increasing. ...
hello, you need to take a balance diet. add more protein in your diet like soyabean, sprouts, pulses, eggs,nuts etc.you should take high calories food that increase your muscle mass and induce growth in bones. take small and frequent meals. you can consult me privately online on lybrate.
3 people found this helpful
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Hello, I am 21 years old male. My height n weight is 5'7 n 62, I wanna improve my health, without intake of any supplements, what r d necessary things to be eaten to improve health (specially my biceps). Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello, I am 21 years old male. My height n weight is 5'7 n 62, I wanna improve my health, without intake of any suppl...
hi, do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. include protein rich food in your diet like soya,sprouts, nuts,pulses, eggs etc. avoid drink before and with meal. take small and frequent meals. you can consult me privately online on lybrate.
2 people found this helpful
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Any medicine that make me very very hungry. I looking fat but I am very weak. So which type of food I need when I take that medicine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Any  medicine that make me very very hungry. I looking fat but I am very weak. So which type of food I need when I ta...
hi. do regular exercise . stop eating junk and processed food. take 2 banana with warm milk in the morning . include protein rich food in your diet. take small and frequent meals. drink more water in a day. don't take rice at night.. take salad before meals. don't take any stress and should proper sleep. you can consult me privately online on lybrate I will give you more suggestions.
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Im 153 cm height And weight about 85 kg. I want to Loose my weight. please provide me a proper diet and some workouts.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Im 153 cm height And weight about 85 kg. I want to Loose my weight. please provide me a proper diet and some workouts.
hi, you should go for brisk walk in the morning. do regular exercise atleast 30 minutes daily. take 1 glass lukewarm water with half lemon in the morning. drink more water in a day. don't take rice at night. take salad before meals. avoid heavy dinner and late night meals. take proper sleep. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
1 person found this helpful
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I am unable to get fresh in the morning, have to use medicine in the night to get fresh in the morning, please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am unable to get fresh in the morning, have to use medicine in the night to get fresh in the morning, please suggest.
hello, you should go for brisk walk in the morning. do regular exercise 30 minutes daily. take 1 glass lukewarm water in the morning and evening. avoid heavy dinner and late night meals. avoid junk food and processed food. take salad before meals. drink more water in a day. take small and frequent meals. include more vegetable and fruits in your diet. you can consult me privately online on lybrate.
1 person found this helpful
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My triglycerides is 368.80 mg/dl. This is for the first time. Besides my glucose fasting 127 and PP 166 n BP 135/74. My ECG is normal. My physician advised me for diet contact, not to worry. Are these tests related to cardio problem. please advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My triglycerides is 368.80 mg/dl. This is for the first time. Besides my glucose fasting 127 and PP 166 n BP 135/74. ...
high fibre diet including greens and whole grains are to be included in the diet. avoid junk food and processed food. take small and frequent meals. take salad before meals. you can consult me privately online on lybrate.
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Sir due to uneven tension my body weight loss to 7 kg ,earlier 83 kg .how could I regain health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir due to uneven tension my body weight loss to 7 kg ,earlier 83 kg .how could I regain health.
Hi, add more protein in your diet like eggs, pulses,milk and milk products. Do some basic workout every day. You can try whey protein powder after workout. You should check thyroid test.
1 person found this helpful
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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
8288 people found this helpful

I just want to reduce my weight from 73. 5 kgs to 65. 0 kgs due to avoid taking medicine for Blood pressure which is in at border level 145/100. I am 40 years old. Could you please advise what kind of food should I take. For the last one week I am consuming the following food items. B/F = 1 carrot, 1 Cucumber, one boiled egg and one chapati with sliced apple. Lunch = 1 chapati / 100 grams of boiled white rise with vegetables. Evening = Just Green Tea without sugar. Night = Two chapatis with less amount of Veg Curry. Earlier I consumed more rice items like idly / dosa with Nonveg curry items. But now I am getting stomach pain and facing constipation problem. Please advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I just want to reduce my weight from 73. 5 kgs to 65. 0 kgs due to avoid taking medicine for Blood pressure which is ...
Hi. Include fibre rich food in your diet for decrease constipation and weight loss problem. You should go for brisk walk in the morning. Do regular exercise. Take 1 glass lukewarm water in the morning and evening. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small meals in frequent intervals. Avoid junk food. Take proper sleep. Avoid pickle, papad, and pouring of salt. You can counslt me privately then I will give you more suggestions.
1 person found this helpful
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How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.
Ideally a normal person should consume around 0.8-1 Gm. Protein /kg body weight. But this again depends on lifestyle.
1 person found this helpful
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Whole Milk Vs Fat Free Milk - Which is Better?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Whole Milk Vs Fat Free Milk - Which is Better?

Recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. A recent publication of a review in the European Journal of Nutrition regarding the existing research on milk fat came to conclusion that were quite surprising. People who consume full fat or whole milk are on equal terms with people who consumed fat free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, as far as weight loss is concerned, whole i.e. full fat milk should be preferred over fat-free milk.

Various surveys have reported that a majority of the people who consume whole milk exhibit less weight gain, lower body weights as well as low risks of obesity. The argument that excess calories are beneficial for the waistline is a topic that is prevalent even today. According to some researchers as far as weight gain is concerned, all calories are not equal. Additionally, if the focus is solely on the number of calories per serving, then a huge factor leading to obesity is ignored.

This factor is called fullness. Dr. Mario Kratz, author of the aforementioned review and a designated nutrition scientist at the Fred Hutchinson Cancer Research Center in Seattle, states that the removal of fatty acids from skimmed milk results in a delayed feeling of fullness as well as staying full. He also states that the fatty acids in milk affect hormone regulation and gene expression. In simpler words, these acids might crank up the amount of energy burned by the body as well as limit the storage of fat in the body.

All these findings help in showing that consumption of whole milk is more preferable to low fat, as far as the risk of obesity is concerned. However, it does not mean that people should engage in consuming only whole milk and 'use butter in all the recipes'. However, as far as the comparison between skim i.e. fat free milk and whole milk is concerned, the available research argues and suggests that full-fat milk is the way to go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5680 people found this helpful

Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.
Hi pls ,do calf exercise. And skipping is also helpful. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include more vegetable and fruits in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
1 person found this helpful
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Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two or three days. When I take rice regularly my weight increase rapidly. please suggest me sir. With positive hoping thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two ...
Hi. Pls follow these instructions. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food and processed food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
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I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i do regular gym still its not going down. What food i will have at night? Aftr losing weight i feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok
1 person found this helpful
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Can I take multivitamins tablets with vitamin B complex+vitamin C tablets? Can it effect in growth of my body, like weight gain n all? What are the major brands that can I purchase? Uses, doses and precautions please help out.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Can I take multivitamins tablets with vitamin B complex+vitamin C tablets? Can it effect in growth of my body, like w...
Hi. I suggest, you should take natural source of these vitamins. Include protein rich food in your diet for weight gain. Ok you can consult me privately online on Lybrate I will give you more suggestions.
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Sir/madam I am so weak ihow I built my body. There is any prescription or medicine along with diet please give the help for to build my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, pls check your thyroid. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do some basic workout every day. No drink before and with meals. Include protein rich food in your diet like soyabean ,sattu with milk ,sprouts, pulses, eģgs, milk and milk products. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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I have very low weight instead of eating gud amount of food what to do to increase the weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have very low weight instead of eating gud amount of food what to do to increase the weight?
Hello, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Sleep for 6-8 hours. Threptin biscuits will be helpful. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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