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Shraddha Sahu

Dietitian/Nutritionist Clinic

C-115 Sainath Colony Kolar Road Bhopal
1 Doctor · ₹250 · 27 Reviews
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Shraddha Sahu Dietitian/Nutritionist Clinic C-115 Sainath Colony Kolar Road Bhopal
1 Doctor · ₹250 · 27 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a ded......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Shraddha Sahu
Shraddha Sahu is known for housing experienced Dietitian/Nutritionists. Dt. Shraddha Sahu, a well-reputed Dietitian/Nutritionist, practices in Bhopal. Visit this medical health centre for Dietitian/Nutritionists recommended by 66 patients.

Timings

WED
11:00 PM - 11:00 PM

Location

C-115 Sainath Colony Kolar Road
Kolar Road Bhopal, Madhya Pradesh - 462042
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Doctor

Dt. Shraddha Sahu

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
88%  (2005 ratings)
2 Years experience
250 at clinic
₹250 online
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 4 reviews "Well-reasoned" 9 reviews "Helped me impr..." 8 reviews "Practical" 5 reviews "Nurturing" 1 review "Thorough" 3 reviews "knowledgeable" 47 reviews "Sensible" 5 reviews "Caring" 15 reviews "Very helpful" 65 reviews "Saved my life" 1 review "Inspiring" 5 reviews

Reviews

Dec 15, 2016

I found the answers provided by the Dt. Shraddha Sahu to be knowledgeable and very helpful. Perfect reply for my question. Thanks Dr.

Dec 14, 2016

I found the answers provided by the Dt. Shraddha Sahu to be very helpful. Thanks i will connect with u

Dec 10, 2016

Dt. Shraddha Sahu provides answers that are inspiring and very helpful. I am excersing good

Dec 6, 2016

Dt. Shraddha Sahu provides answers that are helped me improve my health.

Dec 6, 2016

I found the answers provided by the Dt. Shraddha Sahu to be very helpful. thank you madam for your immediate response

Dec 6, 2016

I found the answers provided by the Dt. Shraddha Sahu to be very helpful. Thank you so much

Dec 6, 2016

I found the answers provided by the Dt. Shraddha Sahu to be knowledgeable. K

Dec 6, 2016

Dt. Shraddha Sahu provides answers that are very helpful. Thank you mam

Dec 3, 2016

I found the answers provided by the Dt. Shraddha Sahu to be knowledgeable. thank you

Nov 29, 2016

I found the answers provided by the Dt. Shraddha Sahu to be knowledgeable. knowledgable

Nov 29, 2016

I found the answers provided by the Dt. Shraddha Sahu to be knowledgeable. thanks for ur answer

Nov 27, 2016

Dt. Shraddha Sahu provides answers that are knowledgeable, well-reasoned, prompt and practical. I have learnt new things

Nov 24, 2016

Dt. Shraddha Sahu provides answers that are very helpful. Thanks mam

Nov 24, 2016

Dt. Shraddha Sahu provides answers that are very helpful. Thank you very much !

Nov 13, 2016

Dt. Shraddha Sahu provides answers that are very helpful. Thank you, madam !

Nov 13, 2016

I found the answers provided by the Dt. Shraddha Sahu to be very helpful. can you give me your what'up no

Nov 13, 2016

Dt. Shraddha Sahu provides answers that are very helpful. Thanks

Nov 7, 2016

I found the answers provided by the Dt. Shraddha Sahu to be very helpful. Its worth helpful..can u plz tell me supplement for mass gaining :-)

Oct 23, 2016

Dt. Shraddha Sahu provides answers that are sensible. Nice

Oct 18, 2016

I found the answers provided by the Dt. Shraddha Sahu to be very helpful and knowledgeable. Thanks a lot doctor. I will consult with you definitely.

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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.
42 people found this helpful

I just want to reduce my weight from 73. 5 kgs to 65. 0 kgs due to avoid taking medicine for Blood pressure which is in at border level 145/100. I am 40 years old. Could you please advise what kind of food should I take. For the last one week I am consuming the following food items. B/F = 1 carrot, 1 Cucumber, one boiled egg and one chapati with sliced apple. Lunch = 1 chapati / 100 grams of boiled white rise with vegetables. Evening = Just Green Tea without sugar. Night = Two chapatis with less amount of Veg Curry. Earlier I consumed more rice items like idly / dosa with Nonveg curry items. But now I am getting stomach pain and facing constipation problem. Please advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I just want to reduce my weight from 73. 5 kgs to 65. 0 kgs due to avoid taking medicine for Blood pressure which is ...
Hi. Include fibre rich food in your diet for decrease constipation and weight loss problem. You should go for brisk walk in the morning. Do regular exercise. Take 1 glass lukewarm water in the morning and evening. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small meals in frequent intervals. Avoid junk food. Take proper sleep. Avoid pickle, papad, and pouring of salt. You can counslt me privately then I will give you more suggestions.
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How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.
Ideally a normal person should consume around 0.8-1 Gm. Protein /kg body weight. But this again depends on lifestyle.
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Whole Milk Vs Fat Free Milk - Which is Better?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Whole Milk Vs Fat Free Milk - Which is Better?

Recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. A recent publication of a review in the European Journal of Nutrition regarding the existing research on milk fat came to conclusion that were quite surprising. People who consume full fat or whole milk are on equal terms with people who consumed fat free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, as far as weight loss is concerned, whole i.e. full fat milk should be preferred over fat-free milk.

Various surveys have reported that a majority of the people who consume whole milk exhibit less weight gain, lower body weights as well as low risks of obesity. The argument that excess calories are beneficial for the waistline is a topic that is prevalent even today. According to some researchers as far as weight gain is concerned, all calories are not equal. Additionally, if the focus is solely on the number of calories per serving, then a huge factor leading to obesity is ignored.

This factor is called fullness. Dr. Mario Kratz, author of the aforementioned review and a designated nutrition scientist at the Fred Hutchinson Cancer Research Center in Seattle, states that the removal of fatty acids from skimmed milk results in a delayed feeling of fullness as well as staying full. He also states that the fatty acids in milk affect hormone regulation and gene expression. In simpler words, these acids might crank up the amount of energy burned by the body as well as limit the storage of fat in the body.

All these findings help in showing that consumption of whole milk is more preferable to low fat, as far as the risk of obesity is concerned. However, it does not mean that people should engage in consuming only whole milk and 'use butter in all the recipes'. However, as far as the comparison between skim i.e. fat free milk and whole milk is concerned, the available research argues and suggests that full-fat milk is the way to go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5658 people found this helpful

Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.
Hi pls ,do calf exercise. And skipping is also helpful. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include more vegetable and fruits in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
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Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two or three days. When I take rice regularly my weight increase rapidly. please suggest me sir. With positive hoping thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two ...
Hi. Pls follow these instructions. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food and processed food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
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I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i do regular gym still its not going down. What food i will have at night? Aftr losing weight i feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have almost lost 17kgs weight. I m now 74kgs but i want to become 60kgs. My weight is stuck at 74kgs from 1 month i...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok
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Can I take multivitamins tablets with vitamin B complex+vitamin C tablets? Can it effect in growth of my body, like weight gain n all? What are the major brands that can I purchase? Uses, doses and precautions please help out.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Can I take multivitamins tablets with vitamin B complex+vitamin C tablets? Can it effect in growth of my body, like w...
Hi. I suggest, you should take natural source of these vitamins. Include protein rich food in your diet for weight gain. Ok you can consult me privately online on Lybrate I will give you more suggestions.
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Sir/madam I am so weak ihow I built my body. There is any prescription or medicine along with diet please give the help for to build my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, pls check your thyroid. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do some basic workout every day. No drink before and with meals. Include protein rich food in your diet like soyabean ,sattu with milk ,sprouts, pulses, eģgs, milk and milk products. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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I have very low weight instead of eating gud amount of food what to do to increase the weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have very low weight instead of eating gud amount of food what to do to increase the weight?
Hello, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Sleep for 6-8 hours. Threptin biscuits will be helpful. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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How can I gain a weight, im only 45 kgs ,my age 25. Wat r the recommended food can I take.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I gain a weight, im only 45 kgs ,my age 25. Wat r the recommended food can I take.
Hi add more protein in your diet like soyabean ,sattu with milk ,sprouts, pulses, milk and milk products, eggs. Peanut butter is another yummy remedy for gain weight. Do some basic workout every day. You should take high calories food that increase your muscle mass and induce growth in bones. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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I am 23 years old male I am only 47 kgs I have a growth problem wt to do. I ate a lot bt I am not finding any result.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 years old male I am only 47 kgs I have a growth problem wt to do. I ate a lot bt I am not finding any result.
Hello, for increasing weight and height best natural way is start doing Surya namaskar in the morning. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar free tea or cornflakes then I go to gym aftr returning frm gym in lunch I have boil daal wid one besan roti then in eve frm today onwards I have started taking eggs to full nd to white parts in dinner I have salad or dal. Is it ok will I be able to reduce my stable fat as I already lost 35 kgs now I need to reduce more.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar fre...
It is ok, but I suggest, you should take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. Include more vegetable and fruits in your diet. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I want to gain my weight. I want to look healthy. Please give me advice. I will very thankful to you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain my weight. I want to look healthy. Please give me advice. I will very thankful to you.
Hello. Stop eating junk and processed food. Do regular exercise .take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Sir take supplements of protein eggs and dry fruits but my weight doesn't increase than I ask h jym trainer then tell some time the body was blocked than what can I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir take supplements of protein eggs and dry fruits but my weight doesn't increase than I ask h jym trainer then tell...
Hi. Don't worry. Stop eating junk and processed. Do regular exercise. Add more protein in your diet like eggs, milk and milk products, sprouts, pulses. Peanut butter is another yummy remedy for gain weight. You should take high calories food that increase your muscle mass and induce growth in bones. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Hello doctor, my girlfriend has faced some problem that when she press her breast, some milk have come out. Her monthly period is also regular. But she have some problem of thyroid. She eat some medicine of thyroid. Doctor because of these problem will she get pregnant in future?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello doctor, my girlfriend has faced some problem that when she press her breast, some milk have come out. Her month...
You require regular daily exercise control on your diet and yoga can also help you. Pls control your weight. Take small and frequent meals.
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Dear sir good evening, I am TB patient I want diet plan. In my diet oats, fish etc. And I want to increase my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear sir good evening, I am TB patient I want diet plan. In my diet oats, fish etc. And I want to increase my weight.
A high calorie, high protein, high vitamin and minerals ,high fluid soft diet is recommended for you. Take 2 banana with warm milk in the morning. Eat 4 egg white daily .take 4-5 almonds 2 angeer overnight soaked. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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I am 23 years old. I am so thin and lean now. I want to be a perfect body. My body mass index is not good. My body weight with my body height is not so relevant. So will you give any suggestions that helps it?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 years old. I am so thin and lean now. I want to be a perfect body. My body mass index is not good. My body we...
Hello, include protein rich food in your diet like soyabean, sattu with milk, sprouts, pulses, eggs, milk and milk products, peanut butter is another yummy remedy for gain weight. No drink before and with meals. Do some basic workout every day. Stop eating junk and processed food. Take small meals in frequent intervals.
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I am too much thin and weakness in my body always What should I eat or do to get in normal body health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am too much thin and weakness in my body always
What should I eat or do to get in normal body health.
Hi. I advice you include protein rich food in your diet like soyabean, sprouts, eggs, milk and milk products, combination of cereal and pulses. Take heavy breakfast. No drinks before and with meals. Take 2 banana with warm milk in the morning. You are weak you should take proper sleep and diet you take 5 meals in a day in frequent intervals.
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I am 16 years old and I have height 5 feet and 50 kg weight only I am very small and I tie turban.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 years old and I have height 5 feet and 50 kg weight only I am very small and I tie turban.
Hello stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do regular exercise. Include protein rich food in your diet. No drinks before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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