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I am 36 year old male. I am having pigmentation on my face since last one year. please tell me the treatment. I am already taking antidepressant since many years. Thanx.
I am losing hair quickly and have tried all shampoos but no effect ye I am not sure what else I do can you please help me with this.
Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.
I have open ports in my face and lots of hairs in my chin do you have a permanent treatment for my problem?
Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few years my wght was normal it was 49-50 but frm the last few months suddenly day by day my wght is increasing nw my wght is 55. Y i'm gaining the wght day by day. Can you please say the reason. please help. Wht shld I do nw to cntrl my weight gain.
I faced headache problem before and after menses .I also problem of migraine. How to get relief that type of problem.
Hi I have 2, 3 ulcers (chala) in my mouth for 1 week I am taking one becosules capsule daily in the morning but it is not getting reduced I am drinking lot of water, lassi, etc etc Still ulcer is getting big What should I do? Should I take 2 capsules or anything else?
Yesterday I told you about what to eat, how diet affects health, how one should eat properly to look good and be healthy, etc.
Today I am going to tell you more about the importance of diet:
- What kind of diet you ought to follow
- How to reduce your intake of food
- How to crave less for it
Just as I said yesterday, avoid preserved food and add more of fruits and vegetables in your diet. Consume dairy products minimally and not in excess. Make sure that you eat less of fat and carbohydrates and more of proteins, vitamins and minerals.
Make sure that you never skip out on you morning breakfast, as breakfast is the most important meal of the day. Breakfast gives you energy to start the day. Eat a good lunch and have a good tea but make sure that you have a light dinner and eat only half your stomach. If possible, eat only salad and soup for dinner. It is always good to sleep light. I am sure you might have heard this quote “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. And let me tell you one thing, if you follow this quote then, half of your health problems will vanish.
Severe you self on a small plate because smaller the plate, the lesser you eat and the lesser you eat, the lesser the risk of developing diseases. Most of the disease and health problems arise from improper diet.
Eat your food on time and do not skip meals. Meal timings are important and make sure that you eat your food every day at the same time because your body will know and adjust accordingly and will ask for food when it is time and this will help to curb binging in between meals.
Whenever you feel hungry, pop some peanuts in your mouth or eat a fruit. This will help in reducing your hunger.
Avoid junk food and eating out. East or west, homemade food is the best. Eating home cooked food will make sure that you are healthy and it will be soft on your pocket.
Hence, these are some of the diet tips; you ought to follow to stay healthy.
Hi, I am 50 years old. every day after having lunch I am feeling sleepy. If I sleep for 30 minutes. I will become normal. I wake up at 5 am. With this I am not getting sleep nights. What to do?
Can you suggest best and effective sleep medicine as Zolfresh-10 is not so effective I am not getting sleep more than 5 hours.
I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I take I discovered this on last full body check up.
Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.
Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past &amp; new ones are being discovered with the hope that this oldest problem of mankind the aching back, the most common yet intractable, is solved.
The actual treatment of backache lies in the therapeutic exercises only
They act by:
(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:
[continued in'backache-17 (b)']