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Mr. Yogesh Janjal

Ayurveda, BHOKARDAN

Mr. Yogesh Janjal Ayurveda, BHOKARDAN
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I am 36 year old male. I am having pigmentation on my face since last one year. please tell me the treatment. I am already taking antidepressant since many years. Thanx.

BAMS
Ayurveda, Ambala
I am 36 year old male. I am having pigmentation on my face since last one year. please tell me the treatment. I am al...
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
3 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect ye I am not sure what else I do can you please help me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have tried all shampoos but no effect ye I am not sure what else I do can you please hel...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.
Take following remedies 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have open ports in my face and lots of hairs in my chin do you have a permanent treatment for my problem?

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I have open ports in my face and lots of hairs in my chin do you have a permanent treatment for my problem?
Hi lybrate-user, as you are having abnormal hair growth on your chin, first you can visit your gynecologist and rule out the underlying cause. As it can be due to some hormonal imbalance. Along with the treatment you can plan laser hair reduction treatment for a permanent solution.
10 people found this helpful
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Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few years my wght was normal it was 49-50 but frm the last few months suddenly day by day my wght is increasing nw my wght is 55. Y i'm gaining the wght day by day. Can you please say the reason. please help. Wht shld I do nw to cntrl my weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few ye...
this ccan be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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I have getting rose color marks in my lips suddenly, how can be curable? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have getting rose color marks in my lips suddenly, how can be curable? Please help me.
Without having a phycical look regarding your lip,I cannot comment on this.So I suggest you to either visit a good skin specialist or send me a picture of your problem along with complete history like 1.Since when have you seen this spot on your lip 2.Any pain alongwith 3.Any change in color during the day 4.Itching or any other kind of unusual problem that you are experiencing regarding this spot 5.Any history of mechanical injury on lip regarding this spot.
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I faced headache problem before and after menses .I also problem of migraine. How to get relief that type of problem.

MD - Homeopathy
Homeopath, Aurangabad
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.
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Hi I have 2, 3 ulcers (chala) in my mouth for 1 week I am taking one becosules capsule daily in the morning but it is not getting reduced I am drinking lot of water, lassi, etc etc Still ulcer is getting big What should I do? Should I take 2 capsules or anything else?

BDS
Dentist, Delhi
Hi I have 2, 3 ulcers (chala) in my mouth for 1 week I am taking one becosules capsule daily in the morning but it is...
Hi lybrate-user, a mouth ulcer is a painful sore inside the mouth, on the tongue, soft palate (the back portion of the roof of your mouth), or inside the cheeks. Sores in your mouth are round, white, or grey in color, with a red edge or border. The condition is usually becomes okay within 7 days. But if it persists beyond that, or if multiple ulcers keep re-appearing, medical advice must be taken. In severe mouth ulcer attacks, you may also experience fever and physical sluggishness. Taking vitamin b12 supplements along with a suitable gel for pain is the best remedy. Take care.
1 person found this helpful
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I'm suffering with neck pain. Please give me advice to prevent my pain. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports.
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Dietary Ways to Stay Healthy

Dermatologist
Dermatologist, Delhi
Dietary Ways to Stay Healthy

Yesterday I told you about what to eat, how diet affects health, how one should eat properly to look good and be healthy, etc.

Today I am going to tell you more about the importance of diet:

  • What kind of diet you ought to follow
  • How to reduce your intake of food
  • How to crave less for it

Just as I said yesterday, avoid preserved food and add more of fruits and vegetables in your diet. Consume dairy products minimally and not in excess. Make sure that you eat less of fat and carbohydrates and more of proteins, vitamins and minerals.

Make sure that you never skip out on you morning breakfast, as breakfast is the most important meal of the day. Breakfast gives you energy to start the day. Eat a good lunch and have a good tea but make sure that you have a light dinner and eat only half your stomach. If possible, eat only salad and soup for dinner. It is always good to sleep light. I am sure you might have heard this quote “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. And let me tell you one thing, if you follow this quote then, half of your health problems will vanish.  

Severe you self on a small plate because smaller the plate, the lesser you eat and the lesser you eat, the lesser the risk of developing diseases. Most of the disease and health problems arise from improper diet.

Eat your food on time and do not skip meals. Meal timings are important and make sure that you eat your food every day at the same time because your body will know and adjust accordingly and will ask for food when it is time and this will help to curb binging in between meals.

Whenever you feel hungry, pop some peanuts in your mouth or eat a fruit. This will help in reducing your hunger.

Avoid junk food and eating out. East or west, homemade food is the best. Eating home cooked food will make sure that you are healthy and it will be soft on your pocket.

Hence, these are some of the diet tips; you ought to follow to stay healthy.

14 people found this helpful

Hi, I am 50 years old. every day after having lunch I am feeling sleepy. If I sleep for 30 minutes. I will become normal. I wake up at 5 am. With this I am not getting sleep nights. What to do?

MBBS, MD - General Medicine
Internal Medicine Specialist, Ahmedabad
Hi, I am 50 years old. every day after having lunch I am feeling sleepy. If I sleep for 30 minutes. I will become nor...
Feeling sleepy after lunch or heavy food is normal. And a short afternoon nap would never harm you anyway. For early morning awakenings, it is important to know when you go to sleep! because around 6 hour sleep would be perfectly enough for your age.
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Can you suggest best and effective sleep medicine as Zolfresh-10 is not so effective I am not getting sleep more than 5 hours.

MBBS
General Physician, Ahmednagar
Can you suggest best and effective sleep medicine as Zolfresh-10 is not so effective I am not getting sleep more than...
Medicine is not a solution to get sound sleep. Regular and heavy exercise, timely meals and calm mind only can get sleep. Before going to sleep don't see tv or mobile screen. bright light sends signal to the brain that this is not the time to go to sleep.
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I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I take I discovered this on last full body check up.

MBBS
General Physician, Mumbai
I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I tak...
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels.
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Backache -17 (a)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache -17 (a)

Remedial exercises 

Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.

Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past & new ones are being discovered with the hope that this oldest problem of mankind  the aching back, the most common yet intractable, is solved.

The actual treatment of backache lies in the therapeutic exercises only 

They act by: 

(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:

[continued in'backache-17 (b)']

31 people found this helpful

I am 26 years old, male. I am suffering from pigmentation and even skin tone dark patches on my fore head from past 4 years. I had consult skin doctor he gave me hydroquinone cream. Once I stop using this cream it again reappears. Please suggest me any effective stuff so that I should get rid my problem permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old, male. I am suffering from pigmentation and even skin tone dark patches on my fore head from past 4...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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Hi I am having a sensitive teeth from past two years. I am using sensodynte repair & protect from past 2 years no issues till last month but this month I am experiencing sensitivity & pain which is increasing exponentially day by day what treatment shld I go for? what may be the average expenses for this treatment.

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Hi I am having a sensitive teeth from past two years. I am using sensodynte repair & protect from past 2 years no iss...
Hi thanks for the query as you said you had sensitivity in the beginning and now you have pain also which is gradually increasing. Going by your words you need to undergo rct (root canal treatment) if you have x ray of your tooth please share for better diagnosis thank you
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I have problem in face that was pimples that was irritating me every day of my life so I want solution for that can you hlep me please.

BAMS
Ayurveda, Ambala
I have problem in face that was pimples that was irritating me every day of my life so I want solution for that can y...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I Want to Lose weight. My belly is becoming fat day By day. My hips and thighs are also heavy. I Want silm belly and perfect shape of lower part of my body. How do I lose weight of my belly and lower part of my body. please suggest me some Quick tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I Want to Lose weight. My belly is becoming fat day By day. My hips and thighs are also heavy. I Want silm belly and ...
swimming is best exercise for toning lower body otherwise you should do pushups and crunches regularly to reduce fast. take high fiber foods like all fresh fruits, vegetables, sprouts etc. Take plenty of water every day.
2 people found this helpful
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I have very less hair. Large gaps between hairs. Is there any trick to get dense hair.

BAMS
Ayurveda, Ambala
I have very less hair. Large gaps between hairs. Is there any trick to get dense hair.
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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I am 25 years n I just had my pregnancy but after my delivery (4 months) im experiencing a great hair fall. What should I do to stop my hair fall? Give me some advice n solutions (home remedies too) to my problem.

BAMS
Ayurveda, Bangalore
I am 25 years n I just had my pregnancy but after my delivery (4 months) im experiencing a great hair fall. What shou...
Hi, Apply Trichup Hair oil to the scalp at night daily and take cap. Trichup 1-0-1 after food for 3 months continuously. Do not take headbath daily with the shampoo. Head bath once in a week is sufficient. Consume nutritious food.
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