Ear Acupuncture Technique
Electro Acupuncture Procedure
Scalp Acupuncture Treatment
Three Edge Needling Procedure
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In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreated ACL injury can lead to a condition called an ACL deficiency. This can cause a lot of problems with regard to knee movements as the bones may rub against each other, causing a lot of pain. In some cases, the cartilage covering the ends of the bones may get damaged, eventually tearing and trapping the cushion pads supporting the knee joints.
Signs and symptoms of anterior cruciate ligament may include:
- You are unable to move properly.
- You experience immense pain while walking up and down stairs.
- You are unable to engage much in physical activities.
- Your knee begins to swell gradually.
- You can sense a loud popping sensation when moving your knee.
- You experience feelings of instability.
Anterior cruciate ligament injuries generally occur during sports. Here are some common possible instances that might happen during a game:
- Sudden arrest in motion
- An unsteady landing from a jump
- Direct blows to the knee from tackles
- Sudden shifts in direction
Treatment of ACL injuries normally involves the following:
- Immediate medical attention along with intense first aid care
- Sincere adherence to the R.I.C.E model of self care -
- Rest: Proper rest for a couple of weeks or months depending upon the severity of the injury
- Ice: Using ice packs to help cool the nerves
- Compression: Ice treatment further helps in compression
- Elevation: When lying down in bed, it is strongly recommended that you keep your affected leg at a slightly higher position, through the use of pillows or cushions
- Success rehabilitative therapy for several weeks
- Anterior cruciate ligament surgery or reconstruction
I had sprained my ankle 3-4 weeks back. The pain and swelling is almost completely gone, however I cannot run at full speed yet. I do not feel confident. My balance on the injured foot is not great either. I have started strengthening exercises, for the past 5 days. Is there something more I can do recover quickly and resume playing football. Is there some medication that will help me recover my ankle strength quickly?
Can we use shampoo daily to wash hair while bathing. Is it healthy for hair to shampoo daily. I use head&shoulders. If not how to wash the hair daily?
Which shampoo should I use? My scalp is oily and from past 1 year I had not took care of my hairs so now my hairs had become curly and rough. Before it would be very smooth; straight and siky in last 1 year. I had tried many shampoos and conditioner to make my hairs curly to straight and silky but no result. So what you recommend me to do? Which shampoo and which hair oil and which home hair care routine you recommend me to do?
Sir, I am using MINSCALP plus lotion since 10 days as prescribed by my doctor. He said me to apply 30 drops daily at night, by mistake I applied 3 ml (approx 180 drops) for 4 ,5 days daily it caused more hair loss and I have spread myself more ball head on back side of my head due to this overdose (now my head looks like hollywood comedian brahmanandam). I rushed immediately my doctor and explained what I did, he laughed at me and said nothing will happen even you pour more on you head. I am afraid what to do now my doctor is not understanding me. Can I continue that lotion as prescribed my doctor using 30 drops daily or I stop that?
My mom age is 54. She suffered from severe joint pain in fingers and body leg pain. We went to rheumatologist. Doctor suggest tablet. She took tab for 8 months. But crp level is 17. Only reduce 3 point 20 to 17. Also she suffer body pain, back pain, feel vomit and stomach problem sometimes. Sometimes feel OK. How to reduce crp level and how long continue tablets. Is there any side effect. Other than crp level. Every other report is fine. No hormone, diabetes etc.
I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.
Hi I am 34 year old man .I get scanty facial hair growth. I would like to ask if there is any way to improve facial hair growth or any kind of medical treatment. would appreciate your help. Thanks.
Recently, from last 10 days, I feel pain in my lower left ankle I.e. In bottom of the feet which continue couple of hours. I'm male 42 years with no history of diabetes, heart etc. But sometimes I have high bp problem.
How I can stop to grow white hairs in my head. Im just 24 years old nd im facing dis problem last 4 yr.
Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.
Dandruff is not only an embarrassing condition but also a major cause for hairfall and hair weakening. It is estimated to affect as many as one in five individuals in India. Even though this is such a common issue, there’s still heaps of misleading conceptions about dandruff.
Myth1: “All flakes in your hair is dandruff”
Fact: Sometimes flakes are only a consequence of dry skin on your scalp. While the difference between dryness and dandruff might be unclear to the common individual, medical experts do make a distinction between the two. If your flakes are relatively small and white, chances are you’re dealing with a dry scalp - dandruff flakes tend to be larger and yellowish in colour.
Myth 2: “Dandruff is contagious”
Fact: Dandruff is not something that you can catch from someone else. The fungal bacteria that can lead to the appearance of dandruff are present on everybody’s scalp, which means all our scalps are naturally predisposed to the condition.
Myth 3: “Dandruff results from bad hygiene”
Fact: While regular shampooing can help keep dandruff under control, this condition does not stem from a lack of hygiene—even the most diligent hair washers can find themselves suffering from it. This is because dandruff is caused by various components, which include a characteristic overproduction of hair oil or an excess of parasitic microorganisms that live normally on our scalps.
Myth 4: “Dandruff only occurs on the scalp”
Fact: It's true that your scalp is the most widely recognised spot to experience dandruff, yet it's by all account not the only possibility. A few individuals additionally observe that areas such as the eyebrows, ears, and around the nose are inclined to flaking too.
Myth 5: “Dandruff can cause hair fall”
Fact: Hair fall is at some point connected with dandruff and an irritated scalp; however, these conditions are not mutually exclusive. Hair fall is not brought about by dandruff, but rather might be prompted by the incessant need to scratch a bothersome scalp. When we scratch our heads, the activity causes breakage in the hair. The root cause of hair fall includes anxiety, diet and the overall health of your scalp.