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Diacon Hospital

Multi-speciality Hospital (Dietitian/Nutritionist, Endocrinologist & more)

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, Bangalore Bangalore
20 Doctors · ₹0 - 500
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Diacon Hospital Multi-speciality Hospital (Dietitian/Nutritionist, Endocrinologist & more) #359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, Bangalore Bangalore
20 Doctors · ₹0 - 500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Diacon Hospital
Diacon Hospital is known for housing experienced Orthopedists. Dr. B Jayashankar, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 74 patients.

Timings

MON-FRI
03:30 AM - 05:30 PM
SAT
07:30 AM - 05:30 PM

Location

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, Bangalore
Rajaji Nagar Bangalore, Karnataka
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Doctors

Dr. B Jayashankar

MBBS, DNB - Orthopedics
Orthopedist
26 Years experience
300 at clinic
Unavailable today

Dr. Ramesh

MBBS
Pulmonologist
Unavailable today

Dr. Jivyatha

Bariatrician
Unavailable today
Unavailable today

Dt. Mrs. Ramani Kumar

Dietitian/Nutritionist
Unavailable today

Dr. Ramesh

Pulmonologist
Unavailable today

Dr. Umashankar R

MBBS, MD - General Medicine, DM - Neurology
Neurologist
23 Years experience
Unavailable today

Dr. Arun K N

Nephrologist
Unavailable today
Unavailable today

Dr. R. Balaji

Cosmetic/Plastic Surgeon
Unavailable today
Unavailable today

Dr. S.R. Aravind

Endocrinologist
500 at clinic
Unavailable today

Dr. Sumanth

Ophthalmologist
Unavailable today

Dt. Ms. Kumuda

Dietitian/Nutritionist
Unavailable today

Dr. Sahana

MBBS
Ophthalmologist
Unavailable today

Dr. Srikanth

Ophthalmologist
Unavailable today

Dt. Ms. Shama. N

Dietitian/Nutritionist
Unavailable today

Dr. Bhargavi

Bariatrician
Unavailable today

Dr. Divya

Endocrinologist
Unavailable today
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Vitamin K - Facts You Never Knew About It!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Vitamin K - Facts You Never Knew About It!

"Health benefits of Vitamin K

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. More details about the functions, benefits and sources are listed below.

Functions/Benefits:

  1. Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being referred to.
  2. These are fat soluble vitamins and therefore absorption is better when something fatty is eaten along with it
  3. Vitamin K1 or phyloquilline reaches the liver and is essential for blood clotting. Reduced levels of vitamin K can lead to uncontrolled bleeding, but this is very rare in adults. Newborns can have this problem, and therefore, it is common to give them a one shot of vitamin K injection.
  4. Vitamin K2 is produced by gut bacteria and reaches blood vessel walls and bones. It prevents hardening and calcification of arteries, which is the main cause of heart disease.
  5. It helps in improving calcium and other mineral concentration in the bones and makes the matrix strong. It can be used in osteoporosis to reverse and control bone loss. It can also be used to heal fractured bones.
  6. It slows the growth of cancer cells and can be used to stabilise cancer. It has been shown to improve multiple forms including hepatocellular, prostate, colon, and oral cancers.
  7. It is beneficial in controlling Alzheimer’s disease and improve memory loss in ageing people
  8. It improves insulin action and therefore prolongs onset of type 2 diabetes
  9. It has been shown to have antioxidant properties (as most other vitamins) and also helps in reducing toxin buildup
  10. It is good for skin health and can help control bruising and dermatitis

Sources:
Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.
Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus

  1. Fermented foods like yoghurt
  2. Soybean in all forms including cooking medium. Japanese diet uses boiled, fermented soybean called natto, which contains tremendous amount of vitamin K
  3. Nuts, such as cashews, almonds, walnuts, are a good source
  4. Strawberries, grapes, prunes, and apples
  5. Seafood such as salmon and shrimp contain good amount to control heart attack and stroke.
  6. Meat (duck, beef, chicken, and lamb)

Supplements are to be avoided, especially I pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack, blood clotting problems.

You found this helpful

Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twice a day. Follow light dinner. Drink plenty of water.
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Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.
Hello lybrate-user, have a protein rich diet, include milk, curd / raita, paneer, pulses (all dals), kala chana, soybeans, sprouts, in your diet. Have 2 -3 servings of fruits & vegetables daily. Have whole grains, oatmeal. Have a healthy breakfast and light & early dinners.
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I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I feel uncomfortable to face anyone so sir please suggest me a good supplement and capsules, medicine, diet etc. To increase our weight. Please please I also joined gym but not affect on my body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I f...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?

Vedicgram Ayurveda
Ayurveda, Noida
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be use...
Do some exercises. Have eggs with milk, BANANA shake, Ashwagandha churna with milk or fox nut kheer.
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I have skin problem in my foot fingers and hand fingers. It always occasionally comes in start of summer. During summer skin become shrink and pimple growing on my fingers. And skin becoming crack and bleeding from some areas. Can you suggest me what can I do?

Vedicgram Ayurveda
Ayurveda, Noida
I have skin problem in my foot fingers and hand fingers. It always occasionally comes in start of summer. During summ...
HAVE turmeric milk daily. Have lukewarm water for drinking, Have light food at night. Apply coconut oil with camphor on affected area. Correct your Constipation, if you have.
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardiovascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins. If you wish to discuss about any specific problem, you can consult an ayurveda.
9 people found this helpful

Whether flax seeds (Alsi) good for diabetic and kidney patient? If yes, how much daily?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Whether flax seeds (Alsi) good for diabetic and kidney patient? If yes, how much daily?
Yes, you can take 1tsp flax seed after your meal or you can add in your chapati. It is good for both diabetic and kidney patient.
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Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get time for exercise, I have lots of belly fat. Please suggest how to reduce it? Please suggest a diet plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get ...
Hello, count calories while sitting at your desk. Keep track of what you eat for a few days and then subtract 500 to 700 calories from them plan what you are going to eat, start by filling your diet by fruits, vegetables, salads they help to trim your belly fat, make healthier choices like healthy snacks, nuts, etc. Drink at least 10-12 glasses of water and include fluid rich fruits and vegetables.
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I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I have to take. I feel little numbness around ankle area. Please advice.

BPTh/BPT
Physiotherapist, Delhi
I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I hav...
Do full bad rest some days heating paid used on problem areas like back & ankle either you can also take physiotherapy some days like 15-20 days a physiotherapist give you heating paid, us, ift & exercise but after Physio you can carry on heating paid & exercise you feeling better, do rest ok.
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Can a Sinus Infection (Rhinosinusitis) Cause Spinal Meningitis?

MBBS, MS - ENT
ENT Specialist, Delhi

The answer is unfortunately. Yes!
Meningitis, sometimes referred as spinal meningitis, is an inflammation of the membranes surrounding the brain and spinal cord. Usually caused by a viral infection, but it can also be caused by a bacterial or fungal infection.
 
Among pediatric patients admitted for treatment of sinusitis, 3.2% were found to have an intracranial complication. Infection of the sphenoid sinuses, however, merits concern. These thin-walled sinuses develop late in childhood, and their deep location places them adjacent to the dura mater and other critical structures.
 
Sphenoid sinusitis is identified in approximately 3% of cases of acute sinusitis, typically in the context of pansinusitis. Significant development of the sphenoid sinuses does not begin until age 4 to 6 years, thus, sphenoid sinusitis is restricted.
 
Viral infection causes most cases of spinal meningitis. Viral meningitis is usually mild and heals without treatment. Bacterial meningitis is more severe and requires treatment with antibiotics. Streptococcus pneumoniae and neisseria meningitidis are strains of bacteria that cause pneumococcus and meningococcus meningitis respectively.
It can be life threatening condition owing to its proximity to brain and spinal cord and infective media is the fluid surrounding them.
 
Diagnostic tools:
• Lumbur puncture – csf examination (cell count, glucose, proteins) and culture
• Blood culture
• Chest x ray
• CT scan of head and nose – pns
• MRI brain
 
Symptom checker in meningitis secondary to sinusitis:
• Fever (92%)
• Headache (85%)
• Nausea, vomiting (62%)
• Altered consciousness (31%)
• Seizure (31%)
• Hemiparesis (23%)
• Visual disturbance (23%)
• Meningismus (23%)
 
Conclusion and quick pearls:
• Complications that are less common with antibiotics
• Orbital (cellulitis, abscess)
• Intracranial (subdural empyema, thrombosis of cavernous sinus)
• Bony osteomyelitis.
• Can result in drastic sequelae
• Drain abscess and open involved sinuses
• Ent surgical involvement – functional endoscopic sinus surgery
- Usually amenable with medical treatment
- Drain sinuses if no improvement after 48 hours
• Ophthalmology check up
• Neurosurgery intervention
 
A low index of suspicion is necessary for early diagnosis and treatment of sphenoid sinusitis, orbital complications and prevention of intracranial complications including meningitis.

1 person found this helpful

What are Stretch Marks?

Dermatologist
Dermatologist, Delhi
What are Stretch Marks?

Stretch Marks are long, limit streaks, stripes or lines that create on the skin; and which vary in shade from the encompassing skin. They are the consequence of a sudden extending of the skin and are to a great degree normal. Anybody can create extend marks, in spite of the fact that they tend to influence a greater number of women than men do.

Stretch Marks can be obvious on body parts including the tummy, thighs, hips, bosoms, upper arms, and lower back. The stretch marks frame in the center layer of the skin; when there is a consistent stretch, the layer tears, leaving stretch marks.

This kind of scarring happens when the skin cannot skip back after a time of exceptional development, be that because of pregnancyweight pick up, or amid adolescence. Extraordinary weight reduction can likewise make stretch marks more obvious, and some extend marks emerge accordingly of intense injury influencing the skin, (for example, a pile up when vigorously pregnant).

Stretch Marks are generally a somewhat red or purple shade in the first place, blurring with time to shimmering white lines that could possibly vanish.

Quick actualities on Stretch Marks

Here are some key focuses about Stretch Marks. More detail and supporting data is in the fundamental article. The pervasiveness of Stretch Marks ranges from 40-90%, contingent upon race, age and sex. Both genders are influenced; by Stretch Marks. Around 70% of young women create Stretch Marks amid adolescence. Around 40% of young men create Stretch Marks amid adolescence.

Stretch Marks can happen amid pregnancy, pubescence, after quick weight pick up, amid different medicinal conditions and in the wake of utilizing certain drugs. Stretch Marks regularly show up after the 25th week of pregnancy.

Regular territories for Stretch Marks to emerge incorporate the midriff, bosoms, hips, flank, hindquarters and thighs. Stretch Marks are more typical in youthful pregnant women. Cocoa spread is not successful in counteracting Stretch Marks.

Laser treatment has demonstrated powerful for stretch check expulsion.

What are Stretch Marks?

Stretch Marks are likewise called striae distensae, SD, striae, striae atrophicans and striae gravidarum. They are dermal scars or deforming injuries described by straightening and decay (squandering or degeneration) of the epidermis (the peripheral layer of the skin).

Stretch Marks are direct, smooth groups on the skin, that contingent upon skin shading, can show up as red or purple and which blur after some time to leave shiny pale marks.

Happening in 40-90% of women, Stretch Marks seem taking after fast rehashed over-stretch of the skin over powerless connective tissue.

The most widely recognized zones influenced are

  • Abdomen
  • Breasts
  • Hips
  • Flank
  • Buttocks
  • Thigh

Skin changes are normal in pregnancy with extend marks happening in more than 70% of pregnant women,  as a rule following 25 weeks of gestation.

Stretch Marks are not medicinally; unsafe but rather can be a reason for stylish concern and tension. For a few people, Stretch Marks are such a huge restorative worry, to the point that they influence nature of life. They can distort, bringing on enthusiastic and mental misery, particularly amid pubescence, the last phases of pregnancy (when they are most noticeable), in the postnatal period where they seem pale, or after noteworthy weight loss.

This kind of dermatological scarring is especially testing and has a tendency to happen with

Pregnancy

Stretch Marks are regular amid the later phases of pregnancy; their event depends on a great extent on skin sort and skin flexibility.

Preparatory research in women experiencing a moment Caesarian segment has uncovered that the more noteworthy the seriousness of Stretch Marks in pregnancy the more probable it is that intraperitoneal bonds are available, which may convolute the second C-area or other stomach surgery.

Intraperitoneal attachments were available in half of those with extreme striae gravidarum, 30% of those with mellow stretch marks, and less than 1 in 10 (9.1%) of those with no Stretch Marks. Hormones are created amid pregnancy that; mellow pelvic tendons and increment their adaptability. Hormones likewise relax skin filaments, giving an expanded danger of Stretch Marks.

Stretch Marks show up on the midriff as the infant develops and it happens once in the skin covering the thighs and bosoms.

Pubescence

The body experiences quick development cycles amid adolescence, which can bring about the improvement of Stretch Marks. In people, Stretch Marks checks ordinarily emerge on the shoulders and back, while females commonly create Stretch Marks blemishes on the hips, thighs and bosoms.

Quick weight pick up

Stretch Marks may likewise emerge if a man puts on weight quickly, for example, when jocks and competitors drastically increment bulk over a brief timeframe.

7 people found this helpful

Got stung by an ant on the eyelid at night. It was swollen by next morning. I have taken two doses of combiflam + citizen since. Swelling still persists after another night. Should I worry and show to a doctor or it will go away.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Got stung by an ant on the eyelid at night. It was swollen by next morning. I have taken two doses of combiflam + cit...
Swelling caused due to inflammation by bite as well as its toxicity. Take Apis mel. 30 thrice in a day half an hour before food. For 4-5 days.
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I just want to look too smart and very young, what should I have. To do daily basis, I am 25, but I am looking like as 35 by face not by body wise,

Homeopath, Anand
I just want to look too smart and very young, what should I have. To do daily basis, I am 25, but I am looking like a...
Have a controlled diet. Do yoga asanas and meditation. Start homeopathic medicines for weight loss. Drink warm water with lemon and honey every morning.
2 people found this helpful
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Hi sir I am suffering from migraine and taking medicine every night from past one month. Can I donate blood?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Migraine headache occurs due to stress many times but is triggered by external factor like shiny object, sunlight etc .So you have to avoid these triggering causes.
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Fell from table and got hurt on the heel on both legs It does not show fracture but the blood clot and it pains badly.

Homeopath, Anand
Fell from table and got hurt on the heel on both legs It does not show fracture but the blood clot and it pains badly.
Take Arnica 200 1 dose homeopathic medicine. Apply ice pack twice a day. Take rest. Drink lots of water. Take vit c rich food for fast healing.
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Having blood pressure 144/94 pulse 94 Age 63, feeling numbness and sudden cold and hot feeling having acute gastric problem. Kindly advise.

BAMS
Ayurveda,
Having blood pressure 144/94 pulse 94
Age 63, feeling numbness and sudden cold and hot feeling having acute gastric p...
Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones. Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. It will help you in a long run.
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DEAR SIR, IS WATER MELON IS GOOD FOR TYPE 2 DIABETES PATIENTS? Thanks in advance for the reply.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
DEAR SIR, IS WATER MELON IS GOOD FOR TYPE 2 DIABETES PATIENTS? Thanks in advance for the reply.
Dear Sir , Water melon is good choice of fruit for diabetes because of its GI & GL . GI-Glycemic Index is the effect of carbohydrates on blood glucose & Gl- Glycemic load which which combines both quality & quantity of actual carbohydrates consume. So for for watermelon both comes to low if you considered one cup or one plate of it. For any further clinical assistant kindly revert back to me. Thanking You.
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I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for last 1.5 months but the result is negligible. So please please suggest me what to do. What to eat. When to eat. And what should be my diet plan. Eagerly waiting for a reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for ...
Take low sodium high fiber and potassium rich Fruits and vegetables a lot to reduce fast. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Ask me privately for detailed diet plan.
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