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Diacon Hospital

Multi-speciality Hospital (Pediatrician, Dermatologist & more)

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, Bangalore Bangalore
22 Doctors · ₹0 - 500
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Diacon Hospital Multi-speciality Hospital (Pediatrician, Dermatologist & more) #359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, Bangalore Bangalore
22 Doctors · ₹0 - 500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Diacon Hospital
Diacon Hospital is known for housing experienced Pediatricians. Dr. Shobha Aravind, a well-reputed Pediatrician, practices in Bangalore. Visit this medical health centre for Pediatricians recommended by 65 patients.

Timings

MON-FRI
03:30 AM - 05:30 PM
SAT
07:30 AM - 05:30 PM

Location

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, Bangalore
Rajaji Nagar Bangalore, Karnataka
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Doctors

Dr. Shobha Aravind

MBBS
Pediatrician
Unavailable today

Dr. Umashankar R

MBBS, MD - General Medicine, DM - Neurology
Neurologist
23 Years experience
Unavailable today

Dr. Ramesh

MBBS
Pulmonologist
Unavailable today

Dr. B Jayashankar

MBBS, DNB - Orthopedics
Orthopedist
26 Years experience
300 at clinic
Unavailable today

Dr. S.R. Aravind

Endocrinologist
500 at clinic
Unavailable today

Dr. Arun K N

Nephrologist
Unavailable today

Dt. Ms. Shama. N

Dietitian/Nutritionist
Unavailable today

Dr. Ramesh

Pulmonologist
Unavailable today

Dr. R. Balaji

Cosmetic/Plastic Surgeon
Unavailable today

Dr. Sahana

MBBS
Ophthalmologist
Unavailable today
Unavailable today

Dr. Srikanth

Ophthalmologist
Unavailable today

Dr. Jivyatha

Bariatrician
Unavailable today

Dr. Sumanth

Ophthalmologist
Unavailable today

Dr. Divya

Endocrinologist
Unavailable today

Dt. Ms. Kumuda

Dietitian/Nutritionist
Unavailable today
Unavailable today
Unavailable today
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Myths and Facts About Donating Blood

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Myths and Facts About Donating Blood

When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.

Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:

1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.

2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.

3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.

4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.

5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.

6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.

A Diet Plan To Lose Weight Successfully!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
A Diet Plan To Lose Weight Successfully!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

Dyslexia - 10 Signs Your Child Maybe Suffering From It!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Dyslexia - 10 Signs Your Child Maybe Suffering From It!

All parents expect their child to start going to school, learn writing and learning and do well in academics. However, children with dyslexia may not be able to progress at school at the same pace as others. The good news is that there are early pointers that can help a parent to identify dyslexia in the early stages. This can be helpful in training and support the child socially to learn and socialise normally.  Dyslexia is a disability that affects both spoken and written language. They have a different learning style and when supported and encouraged, instead of mocked and insulted, they can become avid readers. The following are common 10 indicators of developing dyslexia in children, in general, and at school.

10 Behavioural signs to watch for in general:

  1. The child usually has difficulty concentrating and following instructions
  2. The child is easily distracted, seems to daydream, and tends to forget words.
  3. Poor personal organisation skills and is not very good at time keeping.
  4. May get confused between today, tomorrow, yesterday; east and west; right and left; up and down.
  5. Has difficulty remembering seasons, months and days.
  6. Tends to be doing something to avoid work.
  7. Seems distracted, and ‘daydream,’ does not seem to listen
  8. Requires a lot of effort focusing on things at hand and is constantly tired.
  9. Slow pace of processing in terms of spoken or written language
  10. Often appears withdrawn or lost in his own world.

10 Behaviours to watch for at school:

  1. Poor standard of writing and written work in comparison with oratory skills.
  2. Poor handwriting with badly formed letters.
  3. Confused easily between similar looking letters like m/w, n/u, b/d.
  4. Usually, messes up work by using close but wrong spellings and rewriting the same
  5. Mixes up words by using similar-looking words – quiet and quite, tired and tried.
  6. Same word is spelt differently at different times
  7. Poor motor skills and pencil grip leading to slow, inaccurate writing
  8. Produces a lot of phonetic spelling which does not change with repeated corrections
  9. There is difficulty in blending words together, and struggles a lot when asked to read out loud, can miss out or add words that are familiar in between
  10. Has difficulty connecting the story that is being written or read

As noted, these children have very inconsistent behaviour with very limited understanding of nonverbal communication. If these symptoms go on increasing as they grow, it is advisable to seek professional help so that support can be provided and the condition can be arrested at the early stages.

Torn Meniscus - Symptoms And Treatment!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Torn Meniscus - Symptoms And Treatment!

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear that is all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn increases with age and tends to occur at the slightest change of direction of movement. 

Symptoms 
Some of the symptoms of a torn meniscus are:

  1. Pain and inflammation: It goes without saying that an internal injury of the cartilage or tearing away of it would inevitably result in extreme pain and inflammation near the knee.
  2. Immobility: The extreme pain and inflammation, which follows will inevitably make it difficult to move. Since the pain occurs in the joint, you will have difficulty in walking and any forceful movement will only aggravate the pain.
  3. Locking of the knee: Locking of the knee refers to a situation when you are unable to move your knee. This occurs most commonly after you have your meniscus torn.

Treatment
Notwithstanding its frequency of occurrence, there are several ways, by which you can treat a torn meniscus. Some of the ways are:

  1. Apply ice: In order to get some relief, applying ice is a suitable option. If you apply ice every day for some time, it wonders in reducing swelling and the consequent pain.
  2. Use a bandage: In order to control the swelling, it is important that you cover your knee with an elastic bandage.
  3. Change the posture: It is important that you keep the affected knee in an elevated plane, in order to ensure an efficient blood supply and a consequent relief from pain.

Some Medical Treatments
There are many things to consider when deciding how to treat your torn meniscus, including the extent and location of the tear, your pain level, your age and activity level, your doctor's preference, and when the injury occurred. Your medical treatment choices are:

  1. Nonsurgical treatment with compression, elevation, and physical therapy. This may include wearing a temporary shoulder brace.
  2. Surgical repair to sew the tear together.
  3. Partial meniscectomy, which is surgery to remove the torn section.
  4. Total meniscectomy, which is surgery to remove the entire meniscus. This is generally avoided, because this option increases the risk for osteoarthritis in the shoulder.
  5. Whenever possible, meniscus surgery is done using arthroscopy, rather than through a large cut in the shoulder.

Homeopathic Treatment For Joint Pain And Stiffness!

BHMS
Homeopath, Delhi
Homeopathic Treatment For Joint Pain And Stiffness!

If you have recently experienced pain and inflammation in the joints, then it could be a symptom of rheumatoid arthritis, which doesn’t subside on its own. This can lead to swelling and excessive pain along with stiffness and deformities in the affected area and can sometimes interrupt your regular routine as it limits your movement. This mainly affects people aged over 40 years, but this doesn’t imply that it cannot occur among young people. And if you are suffering from such a condition, then you can seek refuge in homeopathic treatments.

Why you should opt for homeopathic treatment?
Though most people are running after allopathic treatment these days, homeopathic treatment is far more effective since it uproots the cause of the joint ache and stiffness and helps you lead a happy and healthy life. Furthermore, it is 100% natural, meaning that the medications would not lead to any kind of ill effects in the future. Some of the most useful homeopathic treatments for joint pain include the following:

  1. Causticum for joint pain leading to deformities: If you are feeling weak to an extent that you are barely able to walk, then causticum can be of help. Sometimes it can lead to restlessness at night, with the restlessness particularly centred on the leg as the tendons tend to contract, causing acute pain as well as deformities. There can be loss of sensation owing to excessive pain, and it becomes nearly impossible to hold anything firmly.
  2. Caulophyllum: This is especially a remedy for woman, implying that the medicine is effective in treating the joint stiffness, pain and other allied symptoms found among women. If your toes and hands are affected with erratic and severe pain which shifts from one place to another in a short span of time, then you may have to take this medication.
  3. Colchicum: If you have been suffering from joint aches for a long time, then this homeopathic remedy would work well for you. The drawing nature of the pain is known to affect important tissues like synovial membranes and periosteum along with muscular tissues, and all the parts appear swelled up and inflamed. The pain becomes excruciating and the patient cannot allow the affected place to be touched. There is also a feeling as if the fingers are being pinned, making the rest of the hand numb.

These are some of the best known medications for the treatment of joint pain, though it is always recommended to ask an expert to know what would work best in alleviating your symptoms.
 

Suffering From Pre-diabetes - How You Can Prevent It From Becoming Type 2 Diabetes?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Suffering From Pre-diabetes - How You Can Prevent It From Becoming Type 2 Diabetes?

If your blood sugar has shot to the border level, but not quite high enough to be considered as Diabetes, think of it as a blessing. You are given the opportunity to take corrective measures and prevent the onset of diabetes. The ball is still in your court and you can take the right steps to prevent it from evolving to Type 2 Diabetes.

Here are the best ways to prevent:

  1. Know where do you stand: Find out your blood sugar levels by getting a blood sugar test done. Being older than 45 with a Body Mass Index above 25, puts you at a greater risk, so get your blood sugar checked. Even more pressing reasons to get checked can be high blood pressure or cholesterol or history of diabetes in the immediate family.
  2. Eat healthy: Food is medicine and what you feed your body, impacts the most on your overall health. Is your diet full of fast food and highly processed foods? Then, its time to change to a well-balanced diet full of wholesome nutrients. Eat regularly scheduled meals with a wide variety of foods in order to avoid extreme blood sugar spikes.
  3. Bust the stress: Chronic stress tends to suppress your immune system and lead to grave consequences. Since, stress aggravates your blood sugar levels, practice techniques of Yoga and meditation to drive stress away from your life.
  4. Move your body: When you are at a greater risk of diabetes it is time to act and avoid a sedentary lifestyle. Regular exercise can help you manage your overall health and boost your energy levels. Also, exercise keeps blood sugar levels from spiking after meals and active muscles will use insulin efficiently. Maintain a good fitness regime with 30 minutes of moderate exercise like walking, jogging, aerobics at least 5 days a week and opt for intensive exercises like cardio, weight training or strength training at least twice a week.
  5. Get quality sleep: Deprivation of sleep derails metabolism. According to studies, people who clock less than 6 hours of sleep are more likely to see their blood sugar climb up into the pre-diabetes territory. A short sleep for a prolonged time can potentially set the stage for high blood sugar.
  6. Medication: In most cases, simple lifestyle changes like the above will help to prevent type 2 diabetes. But in special cases, you can visit a doctor and he may prescribe certain drugs to keep the glucose production in check.

Prediabetes is a warning sign and a good wakeup call for you. So, wake up and take the right steps for a better tomorrow. If you wish to discuss any specific problem, you can consult an endocrinologist.

Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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Can anyone suggest some effective shampoo or hair wash product which stops hairfall?

BHMS
Homeopath, Anand
Can anyone suggest some effective shampoo or hair wash product which stops hairfall?
Arnica +henna+calendula homeopathic hair shampoo Arnica oil massage regularly with hair oil on scalp eat high fibre diet like green leafy veggies and fruits.
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How to gain weight. I am 42 years old. My weight is only 50 kg and height is 5'3"

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to gain weight. I am 42 years old. My weight is only 50 kg and height is 5'3"
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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How to reduce hair fall and dandruff, please suggest me a good treatment to reduce hair fall and need proper diet suggestion on daily food intake.

BHMS
Homeopath,
How to reduce hair fall and dandruff, please suggest me a good treatment to reduce hair fall and need proper diet sug...
Change your shampoo into a baby shampoo. Avoid iodized salt. Take hot oil massage with olive oil+coconut oil. Apply natural henna powder dipped in liquor of tea overnight, next day add whole egg, curd,10 ml coconut oil, few drops of lemon juice, apply it on scalp, after drying rinse thoroughly, do not use shampoo on that day with this need proper homeopathic treatment. Soo you can contact me through in private consultation.
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I am pure vegetarian but I'm having problem of high heart beat and high cholesterol.

MD - Ayurveda
Ayurveda, Bangalore
I am pure vegetarian but I'm having problem of high heart beat and high cholesterol.
Regular exercise Morning walk Drink a glass of lukewarm water afterwards Low fat diet Usage of more vegetables Finish your dinner 2 hr before you sleep Drink same glass of lukewarm water just before hitting bed.
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What should be my weight according to height of 5 feet 10 inch? My weight is 94. How much I should try to loose? And how to loose? What should I do and my diet is medium and not high and heavy.

BHMS
Homeopath, Chennai
What should be my weight according to height of 5 feet 10 inch? My weight is 94. How much I should try to loose? And ...
Hi dear your ideal weight should be 67 to 83 kg Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Sir symptom of high blood pressure. Always pain in forehead is it due to high BP or any other problem.

MD-Physician, PGDCC
Cardiologist, Jaipur
Sir symptom of high blood pressure. Always pain in forehead is it due to high BP or any other problem.
Hi, BP should be treated and kept within normal levels, high BP might be very dangerous for all body organs. There are many new and Good drugs are available which controls BP without No side effects and not costly also. Please feel free to consult and diacuss for the high BP, in Hindi/Engilish as you like. Hope it will help you.
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I am a female. 46 years having hypothyroidism. My height is 5 2 and weight is 66 kgs. I want to reduce my weight by 6 kgs. I have an active lifestyle am working and do yoga 6 days a week. Can you suggest me tips to reduce my weight. Thank you.

BHMS
Homeopath, Chennai
I am a female. 46 years having hypothyroidism. My height is 5 2 and weight is 66 kgs. I want to reduce my weight by 6...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism. Severe Iodine defficiency can also lead to hypothyroidism. Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb, Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Hi! I am of 24 years. And my weight is 54. But my belly is bulging out. How can I push it inside?

MBBS, M.S. General Surgery
Podiatrist, Kochi
Hi! I am of 24 years. And my weight is 54. But my belly is bulging out. How can I push it inside?
You will have to do physical exercise especially to strengthen the abdominal muscles, like abdominal curls, lower back strengthening exercises, aerobic exercises like skipping, jogging, treadmill exercises. You will have to be routinely doing this for years to come to maintain a good, flat abdomen.
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Hello doctor My husband had a gone through complete blood test. In that report we came to know their is lack of vitamin C.I wan to know what kind of food he shld take and any diet or precautions.

BHMS
Homeopath, Hyderabad
Hello doctor
My husband had a gone through complete blood test. In that report we came to know their is lack of vitam...
Dear Lybrate user, first you should start taking vit C tablets. Like limcee. Once a day. And take amla juice everyday .Eat more citrus fruits like oranges. Mausambi juice.in morning take one lemon juice in a glass of luke warm water. Eat green leafy vegetables.
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I was 17 but my weight is too heavy in my age can you please give me an advice to loss my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I was 17 but my weight is too heavy in my age can you please give me an advice to loss my weight.
Lybrate user Weight loss is a loss holistic process where 20% of physical activity and 80% of what you eat matters Here are few weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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My friend want to ask that how to tighten the breast by naturally with the help of home remedy. How to shrink the Virginia by home remedy.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues. This is to tighten the breast.
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Can male pattern baldness be reversed n new permanent hairs grown by natural way?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Can male pattern baldness be reversed n new permanent hairs grown by natural way?
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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Hello, I have this back problem from past 5 years due to weight lifting and I have consulted neurologist in the past, but discontinued the treatment in the middle. I am curious as to what should I do to start the treatment again. I want to get away with this problem . Please help.

MBBS, MD - Anaesthesiology
Pain Management Specialist, Chennai
Hello, I have this back problem from past 5 years due to weight lifting and I have consulted neurologist in the past,...
Usually back pain is Self limiting. It will settle on its own. Any back pain presents more than 15 days to be consulted with doctors. It may be due to various causes according to the age.In young patients it may be due to disc prolapse/ crack, or muscle injury. In old age due to Spinal joint problem / calcium, Vitamin D deficiency. A good clinical examination & investigations like MRI.
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