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Ms. Swati Bajaj

BDS

Dietitian/Nutritionist, bangalore

2 Years Experience  ·  500 at clinic
Ms. Swati Bajaj BDS Dietitian/Nutritionist, bangalore
2 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Swati Bajaj
Ms. Swati Bajaj is a renowned Dietitian/Nutritionist in Hosur Road, Bangalore. She has had many happy patients in her 2 years of journey as a Dietitian/Nutritionist. She has done BDS . You can visit her at Swati Nutrition in Hosur Road, Bangalore. Book an appointment online with Ms. Swati Bajaj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BDS - Mumbai University - 2015
Languages spoken
English

Location

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Swati Nutrition

Hosur Roadbangalore Get Directions
500 at clinic
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Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or suggest what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or sugge...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Mr Praveen, If one has pre diabetes, then a modified life style has to be adapted, which means : exercise regularly for more than 1 hour a day, avoid excess sweets, deep fried foods, junk foods and pastries. Avoid smoking and alcohol, maintain normal weight, consume more of green leafy vegeables and fruits. Avoid sweetened aerated drinks and fructose corn syrup containing products. These thing followed regularly can help one remain free from diabetes.
5 people found this helpful
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My delivery is last Dec 20. My baby is 5 months old. I feed my milk to my baby. Today I masturbate. Not insert anything. Is there any problem to my baby while I feed her. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My delivery is last Dec 20. My baby is 5 months old. I feed my milk to my baby. Today I masturbate. Not insert anythi...
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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Weight badhane ke liye mujhe kya karna chahiye, mujhe 3-4 months me weight gain karna hai, abhi mera weight 55 kg hai, 3-4 months me kis tarah se me weight gain kar sakta hu.

Vaidya Visharad
Sexologist, Narnaul
Weight badhane ke liye mujhe kya karna chahiye, mujhe 3-4 months me weight gain karna hai, abhi mera weight 55 kg hai...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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Mother (aged 74 years) History: Diabetic, High BP, Thyroid, Parkinson, Kidney (swelling in legs). occasionally coughing (both dry and with phlegm). On Meditation. On 24th Mar, 2013, admitted to ICU, MKW Hospital (J Block, Rajouri Garden, New Delhi). Did not show much breathing problem but there was heaviness in stomach and rib side pain. Chest x-ray suggested fluid accumulation (Pleural effusion). First need extracted 1500 ml fluid, then tube inserted. Fluid continued coming (approx 6500 ml). Still coming till 28th Mar. Mother feeling better and is able to breathe without mask. However, on 27th late night, the tube was blocked and mother had breathing problem. Quick x-ray showed the blockage in tube which was corrected. On 27th, CT Scan was done. The finding is as under" IMPRESSION:Right side pleural effusion with subsegmental collapse in bilateral lower lobes. Chest tube noted on right side. Few subsentimeteric sized mediastinal lymph nodes seen. Patch opacities seen in right upper and middle lobe -?Infective [Tubercular] Mild to moderate ascites with mild diffuse wall thickening noted in caecum, terminal ileum and few small bowel loops with few subcentimeter sized mesenteric lymphadenopathy -- likely infective [? Tubercular. Since the CT Scan report was not conclusive, doctors suggested bronchoscopy. Not done so far. Based on above facts and findings, what could be suggestion (whether TB, cancer, lymphoma, any infection or another thing). Since volume of fluid is very large and is keep coming from the tube. It seems it is also keep accumulating very fast now? Otherwise, mother is stable, easily taking breathe and eating. Active in thinking, listening and speaking. Keep demanding for going back home.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Mother (aged 74 years)
History: Diabetic, High BP, Thyroid, Parkinson, Kidney (swelling in legs). occasionally coughi...
You mother oxygen reduction may be, sunlight the lack of may. If the air-conditioned living room so in it to be close to. Diet mucus increase with substance close to. Sun low light in pranayama made. Four Basil leaves of tea morning evening to know. English drug which side effects of the lung weakened the medicine control of the info. Diet fried, stale, tomato, banana, onion, refrigerator water, yogurt, cheese, buttermilk, sour substance, highly the amount of water, coriander leaves, melted butter and banana all these diet to eat the blocked. You the mother of course healthy may be.
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What are the causes of diabetes and what the methods of protection from this and diets. What to do? Please help me.

MBBS
General Physician, Mumbai
What are the causes of diabetes and what the methods of protection from this and diets. What to do? Please help me.
Whenever beta cells of pancreas is destroyed we can get diabetes and we need to exercise regularly and avoid junk food.
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Hello sir I am 19 year old young boy please tell me how increased my weight and height.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir I am 19 year old young boy please tell me how increased my weight and height.
Do exercise like swimming,skipping,yoga,tennis.Take food more frequently.Eat cake,pastries,ghee,butter,cheese with food.Avoid fast foods as far as possible.Use bigger plate.Take whole cream milk.Include more sweet potato with white potato,kale,banana,chikoo,mango,grape.Add extra amount of protein as these will help to gain weight.Add extra healthy fat in cooking.Take nuts and seeds.Use weight gainer supplement.Avoid smoking and alcohol.Drink lots of water.Quality sleep.
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My mom is a diabetic. She takes medicine regularly. But she always complain about weakness. She does not want to take food as she finds no taste in her food. Please suggest something if possible a diet plan for her.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My mom is a diabetic. She takes medicine regularly. But she always complain about weakness. She does not want to take...
Yes, this is normal in diabetic patient because this is cause by no up take of glucose by tissues so to have 1/2 teaspoon methi dana seed powder empty stomach daily it will increase your glucose into body tissue and than your body uptake glucose and utilize in proper way.
1 person found this helpful
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What is the treatment for vitamin D deficiency for a 47 years old male who otherwise is healthy.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
What is the treatment for vitamin D deficiency for a 47 years old male who otherwise is healthy.
Hi, Please start with calcirol 1 sachet once a week for 6 weeks. This will restore your Vit D to normalcy. Regards
1 person found this helpful
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Due to more sitting in coaching Institutes for 5 hrs, and eating junk food I have gained weight. Please help me in making diet chart to loose weight n stay healthy.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Due to more sitting in coaching Institutes for 5 hrs, and eating junk food I have gained weight.
Please help me in ma...
After sitting in coaching institutions for 5 hr after coaching go for running for 1/2 hour this will help you more for balancing your fat deposition and burn your fat and than you will feel better.
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What is the proper diet for loosing weight for me? I am having a weight of 95 kg, I am 21 years old. With 5'9" height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is the proper diet for loosing weight for me?
I am having a weight of 95 kg, I am 21 years old. With 5'9" height.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs
1 person found this helpful
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Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some extra kg to look perfect so what should I do.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some ...
Healthy weight is a result of healthy eating and physical activity. You should aim at increasing your weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes. Also kindly tell how will I loss 3 kg in a month. Foods to take including light exercise at home.Please tell sir .

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes.
Also kindly tell how will I lo...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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I'm 35 years old and my weight is 38 kg. I'm a patient of t. B. I want gain weight.. But how?

BHMS
Homeopath, Faridabad
I'm 35 years old and my weight is 38 kg. I'm a patient of t. B. I want gain weight.. But how?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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Hlw sit. I want to lose weight. M only 17 years old and my weight is 85 kg and height is 5'7. Plzzz help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hlw sit. I want to lose weight. M only 17 years old and my weight is 85 kg and height is 5'7. Plzzz help me sir.
Increase in weight depends upon a number of factors at your age and om of the common factors are---------------- 1.Your eating habits-Eatink junk,Oily and fried food along with cold drink can accelerate accumulation of body fats. 2.Menstrual problems-Hormonal imbalance due to problem like PCOD can lead toincrease in weight 3.Thyroid-Hypothyroidism can cause excesive weight gain at your age 4.Stress--This factor participates a lot in increasing your body weight as it can lead to hormonalimbalance and sometimess out of stress,one can start eating more food thuss putting weight. So inorder to help you looe your weight a proper history is required and once we know the exact cause it will be easy to reduce your weight .
1 person found this helpful
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How do I gain weight easily. I eat a lot and still I do not gain weight. I had my blood test and my haemoglobin was 7 something. Please tell me some ways to increase my haemoglobin and gain weight. Being skinny for a girl is really awful.

BAMS
Ayurveda, Ambala
How do I gain weight easily. I eat a lot and still I do not gain weight. I had my blood test and my haemoglobin was 7...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am fifteen years old girl. Am so fatty. How to lose weight in 1 month. Please help me.

BHMS
Homeopath, Chennai
I am fifteen years old girl. Am so fatty. How to lose weight in 1 month. Please help me.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I want to be stronger, I am 16 year old, I am too thin, I want to be thick, give some tips, or any exercise to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to be stronger, I am 16 year old, I am too thin, I want to be thick, give some tips, or any exercise to do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
2 people found this helpful
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I gained some weight since last 1year, I am having bit potbelly early it was perfect zero. I want to reduce it, and get in shape again. What short of workout I should do & eating habits according.

MSc
Dietitian/Nutritionist, Hyderabad
I gained some weight since last 1year, I am having bit potbelly early it was perfect zero. I want to reduce it, and g...
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My stomach has been growing from the past 2 years. I have also the problem of gastritis. This basically has to do with my sedentary life and indian food which is spicy, oily and junk. What can be the best ways to reduce belly fat and get rid of gastritis? What type of food are to taken and what are to be avoided? And other home treatment?

MBBS
General Physician, Mumbai
My stomach has been growing from the past 2 years. I have also the problem of gastritis. This basically has to do wit...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and do exercise regularly
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