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Swati Nutrition

Dietitian/Nutritionist Clinic

Hosur Road bangalore
1 Doctor · ₹500
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Swati Nutrition Dietitian/Nutritionist Clinic Hosur Road bangalore
1 Doctor · ₹500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Swati Nutrition
Swati Nutrition is known for housing experienced Dietitian/Nutritionists. Ms. Swati Bajaj, a well-reputed Dietitian/Nutritionist, practices in bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM
SAT-SUN
03:00 PM - 06:00 PM

Location

Hosur Road
Hosur Road bangalore, Karnataka - 560068

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Ms. Swati Bajaj

BDS
Dietitian/Nutritionist
2 Years experience
500 at clinic
Unavailable today
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Diabetes - Homeopathic Treatment for it

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Diabetes - Homeopathic Treatment for it

The presence of high sugar content in the blood over a long period of time indicates diabetes or diabetes mellitus. This condition is characterized by frequent urination and an increased appetite and thirst. It is a metabolic disease which occurs when the pancreas stop producing sufficient amounts of insulin. Diabetes may lead to several other health conditions in a person too.

Homeopathy is considered to be an effective medicine for the treatment of diabetes. It is a trusted branch of medical science, which works naturally without having any side effects on the body. Here are the best homeopathic medicines used for treating diabetes, along with the conditions when they are used:

  1. Abroma Augusta: This is an ideal homeopathic medicine used for treating diabetes where there is flesh loss and weakness. In some types of diabetes, a patient tends to lose flesh and feels extremely weak. The patient suffers from increased thirst and experiences mouth dryness. Increased appetite and frequent urination are also felt. After urination, the patient gets fatigued. This medicine also treats sleeplessness in diabetic patients, as well as skin problems such as carbuncles, burning sensation and boils due to diabetes.

  2. Phosphorus: This is an efficient homeopathic medicine to treat diabetes where the patient experiences vision weakness. This medicine is used depending on the primary symptoms only and gives relief to patients who experience difficulty with vision because of diabetes.

  3. Syzygium Jambolanum: This is another efficient homeopathic medicine, which is used to treat diabetic patients, especially for the reduction of sugar levels. It also addresses problems like excessive thirst and urge for urination.  Long standing ulcers in diabetic patients are effectively cured by this medicine as well.

  4. Phosphoric Acid: This is an ideal homeopathic medicine for treating extreme weakness in a diabetic patient. The weakness may be mental or physical and the patient may feel very exhausted all the time, and develop a weak memory or become forgetful. The patient also might remain depressed and feel numbness in the feet.

  5. Gymnema Sylvestre:This is a great natural homeopathic medicine used in the treatment of diabetes mellitus. It is used when a diabetic patient loses weight and feels great exhaustion and weakness in general. In many patients, this medicine treats these symptoms and also improves general health. The patient gains weight, and energy levels are revived.

Diabetes is a serious health condition, which may slowly lead to several other health complications. But with homeopathy, the underlying cause of the condition is treated in a safe manner. If you wish to discuss about any specific problem, you can consult a Homeopath.

Why Ginger Is Important For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Why Ginger Is Important For Your Health?

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3 people found this helpful

Aortic Valve Stenosis: Tests and Diagnosis

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
Aortic Valve Stenosis: Tests and Diagnosis

Aortic valve stenosis is a heart condition in which the valve to the biggest artery- the one which provides oxygen-rich blood to our body, called aorta, is narrowed. This prevents the valve from opening fully, obstructing the blood flow from your heart into your body.

When the aortic valve doesn’t open, your heart needs to work harder to pump blood to your body making the heart muscle weak. If left undiagnosed aortic stenosis is fatal.

Symptoms

These symptoms should spur you on to seek medical care right away:

  1. Chest pain or tightness

  2. Feeling faint with exertion

  3. Shortness of breath

  4. Fatigue after increased activity

  5. Heart palpitations — rapid, fluttering heartbeat

  6. Heart murmur

The disorder doesn’t produce symptoms right away and is usually diagnosed during routine physical exams when your doctor listens to your heart with a stethoscope. He usually hears a heart murmur resulting from turbulent blood flow through the narrowed aortic valve.

Diagnostic Tests

There are other ways to diagnose aortic valve stenosis and gauge the severity of the problem, like:

  1. Echocardiogram – This produces an image of your heart using sound. It is the primary test to diagnose a heart valve problem. Sound waves are directed at your heart here and these bounce off your heart and are processed electronically to provide images of your heart. This test helps your doctor check diagnose aortic valve stenosis and its severity plus chalk out a treatment plan.

  2. Electrocardiogram (ECG) –  In this test, patches with electrodes are attached to your chest to measure electrical impulses given out by your heart. These are then recorded as waves on a monitor and printed on paper. Though this can’t diagnose aortic stenosis directly, it can tell you that the left ventricle in your heart is thickened which normally happens due to aortic stenosis.

  3. Chest X-ray – This allows the doctor to see the shape and size of your heart directly. If the left ventricle is thickened, it points to aortic stenosis. It also helps doctor check the lungs. Aortic stenosis leads to fluid and blood in the lungs, causing congestion.

  4. Exercise Tests – Exercise is used to increase your heart rate and make your heart work harder. This test is done to see how your heart reacts to exertion. Exercise test may be contraindicated in severe AS. MRI and X ray not much helpful to diagnose AS. 

  5. Computerised Tomography (CT) Scan –  This means a series of X-rays to create images of your heart and observes the heart valves. CT is helpful in planning for nonsurgical valve replacement. Cardiac Catheterisation is usually needed prior to surgery.

  6. Magnetic Resonance Imaging (MRI) –  This uses powerful magnets and radio waves to create images of your heart and valves.

Once aortic valve stenosis is confirmed, you may have to go in for monitoring or heart valve surgery according to your doctor’s advice.

5 people found this helpful

Tee Tree Oil - 6 Benefits of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Tee Tree Oil - 6 Benefits of It!

You must have heard about the indispensible use of the effective tea tree oil in so many Ayurvedic preparations. The oil is effective for many reasons, and the six common uses are as follows.

  1. Treating scars and wounds: Tea tree oil is effective in extremely small concentrations, and can cause miraculous effects. That is why only a small portion is enough to get promising results. When two drops of tea tree oil are combined with 15 drops of Jojoba oil, and this mixture is applied to the wounds, injuries and scars, they heal quickly and scars disappear faster.
  2. Treating breathing and respiratory problems: A lot of medical conditions, which may be caused by a bacteria or virus, can result in respiratory problems as a direct effect or side effect. In all such cases like cough and cold, flu, asthma, bronchitis, pharyngitis, tuberculosis etc., tea tree oil is highly effective and hence used in Ayurvedic medicines to loosen the mucous inside and expel it out. A direct massage on the chest by adding it with the other oils, or adding a few drops to warm water for inhaling vapour can help.
  3. Mind freshener and nerve treatment: Tea tree oil has found great usage in mind freshening and nervous disease treatments. That’s because of the soothing effect of the oil in boosting the mind and body. In fact, it is also used in fighting fatigue, tiredness, phobias, fear, stress etc. Therefore, a body massage with coconut oil and about five drops of tea tree oil added to it helps very much.
  4. Clearing lice and dandruff: These two are the major problems of hair and scalp, and both have a common remedy, which is the tea tree oil. The oil has microbial and fungicidal properties, which prove it to be a useful ingredient in the making of concoction and Ayurvedic medicines for dandruff and lice problems. The oil can directly be blended with hair oil or shampoo for great effects.
  5. Skin infections due to bacteria and fungus: Skin problems aggravated by fungus infection, bacteria etc. can be alleviated with application of tea tree oil. The antifungal properties of the oil helps fight worse conditions like athlete’s foot, jock itch etc. Equal proportions of tea tree oil and any other oil like coconut or almond oil can be applied on to the affected parts twice daily to clear off fungus and heal the skin.
  6. Immunity and resistance booster: Tea tree oil can be used for massages and rubs by mixing just two drops to any other base oil like coconut oil, for treating and preventing several skin and body conditions. These include bed sores, fungal infections, nappy and diaper rashes, cuts and wounds, insect bites, rashes and a lot more.
3 people found this helpful

Comparison Between Red Meat & White Meat

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Comparison Between Red Meat & White Meat

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains a high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size have become a common practice. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

While white meat still provides good health benefits, red is NOT RECOMMENDED!!

3 people found this helpful

I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.
Hi you can eat low carbohydrate high protein and high fiber diet .U should eat lots fruits and vegetables in different ways to avoid monotonous in your diet .U can get in touch with me to make a customised diet plan for u.take small and frequent meals to increase metabolism.
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I am 24 years old girl. My height is 5'4 and m an obese person and I have many other problem like unwanted hairs and hair loss problem also. Please let me know how to loose weight and correct these hormones.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am 24 years old girl. My height is 5'4 and m an obese person and I have many other problem like unwanted hairs and ...
Hi you can eat low CHO High Protein High fiber diet, Eat lots of vegetables ,fruits in your diet. Take a good amount of water and do a regular physical activity of 40 min. U cab get in touch with me for a customised diet plan and this unwanted hairs can be hormonal imbalance in your body so pls get in touch gynaecologist also.
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I do not seem to lose weight, what could be reason Height: 180 CMS Weight: 85 Kgs Exercise - Regularly. Do walking, Yoga and keep myself active Breakfast - 2 Chappathies and Glass of Milk Lunch - Small bowl of Rice Evening - Snacking (bread or Biscuit) Dinner - Oats mostly (or Dosa sometime) Tea/Coffee - 3 times Blood Vital - All normal 10 years before I used to do weight training, but left it I observe that I gained after that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not seem to lose weight, what could be reason
Height: 180 CMS
Weight: 85 Kgs
Exercise - Regularly. Do walking, Y...
Hye. Thanks for the query. It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
1 person found this helpful
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I am doing workout for around 2 hrs daily, yet my weight is increasing, what probably may be the reasons? please help me for that

BHMS
Homeopath, Chennai
I am doing workout for around 2 hrs daily, yet my weight is increasing, what probably may be the reasons? please help...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
2 people found this helpful
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Best Natural Detox Diet For Your Body!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Best Natural Detox Diet For Your Body!

Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:

  1. Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amounts along with nutrients, important vitamins and fibre, fruits should be a part of your detoxifying diet.
  2. Green food: You should consume a lot of food items which are naturally green in colour. They include blue-green algae, wheat grass, kale, spinach, chard and other organic leafy green vegetables. These plants give a chlorophyll boost to your digestive tract, which helps in the elimination of harmful toxins from toxic metals, pesticides, herbicides and cleaning products.
  3. Citrus fruits: Among fruits, you should have a lot of citrus fruits like oranges, lemons and limes. Citrus fruits help the body to flush out toxins and start the enzymatic procedures in the digestive tract. Lemon juice supports the liver in cleansing as well. Vitamin C is a very efficient detox vitamin which transforms toxins into digestible materials.
  4. Garlic: The pungent little bulb is another amazing detoxifying food. It stimulates the liver to produce detoxification enzymes, which filter toxic residues from the digestive system.
  5. Broccoli sprouts: These are rich in antioxidants and have the ability to stimulate the detoxification enzymes in the digestive tract. The sprouts are more beneficial than fully grown broccoli.
  6. Green tea: Green tea is full of antioxidants and helps in washing out toxins from the system via liquid content. A special antioxidant called catechins present in green tea increase liver function.
  7. Moong beans: Moong beans have been used as a detoxifying agent in Ayurveda for many years. These are easy to digest and help in the absorption of toxic residue from the walls of the intestine.
  8. Raw vegetables: You should eat several vegetables such as raw onions, carrots, asparagus, artichokes, cabbage, Brussels sprouts, garlic, beet, turmeric and oregano. The combination of the various types will help the liver in eliminating toxins during the process of cleansing. These contain natural sulphur and glutathione, which help in detoxifying the liver from chemicals.
  9. Seeds and nuts: You should add some easily digestible nuts and seeds to your regular diet. Flax seeds, almonds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are ideal for natural detoxification.

You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7 people found this helpful

My FBS is 95, PPBS is 118 and HBa1c is 6.6, are these are all normal. please tell me for that

DHMS (Hons.)
Homeopath, Patna
My FBS is 95, PPBS is 118 and HBa1c is 6.6, are these are all normal. please tell me for that
Hello, You are absolutely OK. But be alert ,too inorder to check diabetes in future. Go for meditations. Tk, plenty of water to hydrate your body. Go for a walk in the morning. Your diet be within 1300-1600 calories & easily digestible. Avoid, alcohol, direct sweets, nicotine & junk food. Tk, care.
1 person found this helpful
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Untwist Your Body!

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Untwist Your Body!

A common phrase “the backbone of the company or family,” is used to indicate the integral role a particular person plays within the context. As this saying implies, the actual human backbone is central to everything your body does and experiences.

  • The spine has two major functions. It serves to keep the body balanced and upright, and it works to protect the central nervous system. When the spinal column is in its proper alignment, the entire body is in balance.
  • Unfortunately, many outside factors can cause misalignments, or subluxations, to appear in the spine. Injuries, accidents, tension, and overworking muscles can all lead to subluxations. You will notice some of the resulting side effects like: Neck pain, low back pain, headaches, insomnia, joint pain, and chronic fatigue are just some of the many ways in which your body may be telling you that you have a vertebra out of alignment. 
  • Regular spinal alignment correction is a natural and drug-free pathway to wellness that encompasses your entire body.
  •  Advanced biomechanical spinal correction techniques that are totally different to osteopathy and chiropractic or physiotherapy, help in practically untwisting your body and release tight and stuck structures. It utilizes specific mobilization or manipulation in some cases.
  • With this unique technique, we not only treat the segmental painful area, tissue causing symptoms, but also balance the entire pelvic base, spine, TMJ and balance the upper and lower extremities.
  • Untwist your body for a healthy and painfree tomorrow!
  • spine Injuries
4 people found this helpful

Can I drink lemon water for normal water after meal before meal it's good or bad I think to much vitamin c is unhealthy.

MBBS, MD - Medicine
General Physician, Ghaziabad
Can I drink lemon water for normal water after meal before meal it's good or bad I think to much vitamin c is unhealthy.
U can't have excess of vitamin c as it's a water soluble vitamins. Whatever excess you r taking it gets excreted in urine.
1 person found this helpful
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I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I exercise daily and therefore my hair is sweaty. So I have to wash my hair 3 times a week. So it is a good option please help me for that

DHMS (Hons.)
Homeopath, Patna
I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I e...
Hello, I being a homoeopath can pass no remark over this subject, please. Moreover, ,you should tk, plenty of water to hydrate your body. Go for meditation to reduce your pressure in order to nourish sebaceous gland to keep sweatless hair. Tk, ,homoeopathic medicine:@.Antim crud 200-6 pills, twice. Tk, care.
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Know More About Misarticulation Problem!

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Know More About Misarticulation Problem!

Misarticulation - 
Different speech sounds are acquired at different stages of a child's speech development. Sounds such as /pa/, /tha/ are acquired earlier and sounds such as /sa/, /ra/ and /sk/ (as in school), /tr/ (as in tree) are acquired later. In some children only one or two sounds may be mispronounced whereas in others so many sounds may be mispronounced that the child's speech may be unintelligible. Even at 4 years of age if your child's speech is not easily understood by a stranger then it is best to get professional help. See faq for more information on misarticulation. 

Developmental dyspraxia- 

  • These children have difficulty producing speech on command (i. E, requiring conscious effort), and find it easier to produce frequently used utterances (i. E, “hi”, “hello”, “bye”). Excessive effort is used to produce the simplest of sounds.
  • Speech problems of children with repaired cleft lip and palate:
  • These children have nasal voice and misarticulation of speech sounds. Early intervention will help improve the quality of their speech.

I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tummy. Please suggest how can I reduce my tummy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tu...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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Chai Ya Zeher (Tea Or Poison)

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Chai Ya Zeher (Tea Or Poison)


 एक चाय की प्याली आपको बना रही है बीमार! चाय पीने के नुकसान इतने बड़े है कि चाय से बेहतर होगा इंसान का जहर पीना


1. सुबह उठते ही आपको चाय पीने की एक आदत होगी।
आपको बिना चाय पिए तो जैसे, चैन ही नहीं पड़ता होगा।

2. लेकिन आपको यह जानकर हैरानी होगी कि जो व्यक्ति जितनी ज्यादा चाय पीता है वह उतना ही अधिक बीमार भी होता है।

3. चाय जो यूरोप और अमेरिका जैसे देशों में रहने वाले लोगों के लिए सही है किन्तु गर्म देशों में रहने वाले व्यक्तियों के लिए चाय जहर के समान होती है. गर्म देशों में रहने वाले लोगों के पेट में अम्लीय (एसिडिक) की मात्रा पहले ही अधिक होती है. अब चाय के पीते ही यह और अधिक हो जाती है।

4. इसके कारण से पेट में जलन और सीने में जलन जैसी बीमारियाँ बनने लगती हैं।


5. उसके साथ चाय में उपयोग की गयी चीनी तो आपको बीमार बना रही है. शुगर, दिल की बीमारियाँ, और ब्लडप्रेशर की बीमारी होने का खतरा बढ़ जाता है. आप एक प्रयोग भी कीजिये कि जब चाय पी लें तो अपना ब्लडप्रेशर नापें और शुगर को नापें ।


6. चाय पीने के नुकसान इतने भयंकर है कि आप शायद चाय पीना खुद ही छोड़ देंगे।

7. यूरोप में तो चाय के अन्दर ये सफ़ेद चीनी और दूध नहीं डालते हैं. लेकिन वहां की चाय भी हरी पत्तियों वाली होती हैं. भारत में काली चाय एक तरह का कूड़ा है जो गरीबों के बीच भेजी जा रही है।


तो अब हम आपको चाय पीने के नुकसान बताते हैं. शायद तब आप चाय को पीना ही छोड़ देंगे-


1. पेट हो रहा है खराब-----*चाय पीने से आपका पेट पूरी तरह से खराब हो जाता है. आपकी पाचन शक्ति खराब हो जाती है और साथ ही साथ आपके पेट में तेज़ाब बनना शुरू हो जाता है।

2. गैस की समस्या-----* गर्म देशों में चीनी की चाय पीने से गैस की समस्या होने लगती है. वही अम्लीय होने की वजह से आपके शरीर में एसिड की मात्रा बढ़ जाती है. जो गैस और जलन करने लगती है।

3. हाथ पैरों में दर्द की वजह चाय-----* आपके हाथ पैरों में अगर बहुत दर्द होता है तो उसकी वजह चाय ही है. चाय का असर हमारी हड्डियों पर पड़ता है. वह गलने लगती हैं. कम उम्र में ही दर्द होना, सोते वक़्त दर्द होना. यह सब चाय की वजह से ही होता है।

4. ब्लडप्रेशर हाई हो जाता है-----*ठंडे इलाकों में रहने वाले लोगों का ब्लडप्रेशर लो रहता है. लेकिन हमारे यहाँ ऐसा कुछ ही दिन होता है जब अधिक सर्दी होती है. बाकी समय में चाय पीने से हमारा ब्लडप्रेशर तुरंत हाई हो जाता है. अब आपका ब्लडप्रेशर लो है तो आप चाय पि लीजिये लेकिन बाकी लोगों के लिए चाय जहर होती है।

5.केलोस्ट्रोल की मात्रा बढ़ती है------* चाय पीने से शरीर में केलोस्ट्रोल की मात्रा बढ़ जाती है. अर्थात खून में कचरा बढ़ता है और दिल तक खून पहुंचना मुश्किल होने लगता है. बाद में हार्ट प्रोब्लम्स हो जाती हैं।

6.तो अब चाय पीने के नुकसान जानकार आप समझ गये ना कि चाय क्यों एक जहर है?*

7. अब चाय पीने के नुकसान से बचना है और आपको चाय पीनी है तो आप चीनी की जगह गुड़ का उपयोग करें और चाय में दूध ना डालें. साथ ही साथ चाय की हरी पत्तियों का उपयोग करें ना कि काले सूखे कचरे का उपयोग करें ।

8. आपको यह जानकर हैरानी होगी कि अंग्रेजों से पहले देश में चाय की खेती नहीं होती थी।

9. अब अंग्रेज आये तो उन्होंने इस जहर की खेती की. उनको चाय की जरूरत भी थी क्योकि उनका ब्लडप्रेशर लो रहता था।

10.अब अगर आप अब भी चाय पीते हैं तो उससे बेहतर यही है कि आप जहर पीलें क्योकि एक चाय की प्याली ही आपको बहुत-बहुत बीमार बना रही है।


 अब फैसला आपको करना है चाय जहर पीते रहने के लिये क्या क्या होता है आपने पढ ही लिया होगा इस लिये सोचे मत अपने स्वास्थ को निरोगी रखने के लिए आज से त्याग कर देवे ।
 चाय के फायदे आप ने जान ही लिये है अब तो मौका है चाय त्याग करने नही तो चाय ही आप का त्याग कर देगी आप चाय नही त्यागे तो इस लिये आप खुद उसे त्याग देवे ।

 

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Benefits Of Beetroot Juice!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Benefits Of Beetroot Juice!

The unbeatable Beetroot Juice has been elevated to the status of a superfood owing to its many benefits.

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Did you know that it can boost your stamina.

What if I told you consuming something as simple as a beetroot could possibly help extend endurance and improve performance?

The supplement world is a crazy world, and I know you,

 as an athlete, want to do everything you can to optimize training and performance – as long as it makes sense and actually works.

Drinking a glass of beetroot juice or consuming some nice baked beetroot is easy and, in my opinion, delicious.

Some other benefits of Beetroot Juice –

– Improves memory
– Detoxifies Body
– Fat free and energy giving
– Effective for wound healing
– Lowers cholesterol and bp
– Prevents Skin ageing and cell damage
– Improves immunity
– prevents constipation and improves digestion
– excellent food during pregnancy as contain natural folic acid.

 

Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.

Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved.

2 people found this helpful

Hi 6 month 15 din bad meri test negetive ayi. Aur ye negetive test ke sath mene cd4 test ki thi blki me negetive hu. To mera rijult cd4 count -900 ayi aur cd4% 66 aye. To cd4% jyada he to HIV ho skta he kya aage jar? Confiuesd hu me please reply sir?

DHMS (Hons.)
Homeopath, Patna
Hi 6 month 15 din bad meri test negetive ayi. Aur ye negetive test ke sath mene cd4 test ki thi blki me negetive hu. ...
Hello, regular CD4 counts in HIV-negative people, range from about 400 to 1600. Some people have naturally low counts and some have much higher levels. Moreover, you with 900 (negative )are safe. Tk, care.
1 person found this helpful
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Low Libido - Causes And Homeopathic Remedies!

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
Low Libido - Causes And Homeopathic Remedies!

What is Low Sex Drive?

Low sex drive, medically known as Hypoactive Sexual Desire Disorder (HSSD), is a condition where you may notice a drop in the urge to have sex or engage in any sort of sexual activity. It is something that everyone may go through at some point in their life. However, if this prolongs, you may be suffering from HSSD and you need treatment for the same. According to statistics, about 15 percent of men and 30 percent of women go through this at some point of time but never pay much heed to it.

What Causes Low Sex Drive?

The factors that contribute to low sex drive may differ in men and women.

Causes In Men

  1. Erectile dysfunction

  2. Alcohol and or smoking

  3. Diabetes

  4. Hypothyroidism

  5. Low levels of testosterone

  6. Obesity

  7. Drugs dealing with depression, blood pressure, etc.

  8. Stress and anxiety related disorders

  9. Lost spark in marriage

Causes In Women

  1. Childbirth

  2. Pregnancy

  3. Diabetes

  4. Birth-control pills

  5. Drugs, smoking, alcohol

  6. Hysterectomy

  7. Hypothyroidism

  8. Drugs for depression, blood pressure and pain

  9. Stress and anxiety

  10. Traumatic incidents in childhood, such as child abuse

Symptoms of Low Libido

Low sex drive happens over a period of time. If it happens over a few days, then it is nothing of great concern. However, if the symptoms persist over a span of few weeks then you may consider treatment. If you notice the following symptoms, then it may be low sex drive:

  • Sex has become less frequent

  • Your partner points out your disinterest in sexual activities

  • You feel too lazy to initiate sex

  • If you have stopped enjoying sex altogether

  • Sex is less dynamic and more mechanical

  • There is change in your pattern of desiring sex

  • Aversion to sex

  • No arousal even after sufficient stimulation

How To Treat it with Homeopathy?

Homeopathy helps to treat the underlying disease which may be responsible for low sex drive. There are number of cases in which low sex drive may be present without any other disease in the background. Homeopathy offers promising results in improving low sex drive. It helps in following ways:

  1. Treating the underlying cause

  2. Treatment of Erectile dysfunction

  3. Reducing stress and improving your stress coping system

  4. Replacing your antidepressant and anti-anxiety medicines, whenever possible

  5. Enhancing your moods and stimulating your sex drive

Homeopathy is strongly recommended in the cases of Low sex drive or Loss of Libido. The homeopathy drugs that can be prescribed to you for boosting your libido are:

  1. Lycopodium clavatum

  2. Ashwagandha

  3. Argentum nitricum or silver nitrate

  4. Turnera diffusa or Damiana. If you wish to discuss about any specific problem, you can consult a Homeopath.
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