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Ms. Sneha Jayagopal

Graduation in Psychotherapy , Masters in Psychotherapy

Psychologist, Bangalore

12 Years Experience
Ms. Sneha Jayagopal Graduation in Psychotherapy , Masters in Psychotherapy Psychologist, Bangalore
12 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sneha Jayagopal
Ms. Sneha Jayagopal is a popular Psychologist in Cresta Speciality Clinic, Bangalore. She has had many happy patients in her 12 years of journey as a Psychologist. She has done Graduation in Psychotherapy , Masters in Psychotherapy . You can visit her at Sneha Jayagopal's in Cresta Speciality Clinic, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Sneha Jayagopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Graduation in Psychotherapy - Christ college - 2005
Masters in Psychotherapy - Gujrat University - 2010
Languages spoken
English

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#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee DayBangalore Get Directions
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Sir I am addict of smoking and tobacco .now I am feeling depressed ,weakness, chest conjuctio n and neck irritation. Although now l have less all thing. But l am not feeling well. Pls grave me some suggestion. L shell be thankfully to you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...Its very painful to leave any form of addiction. You may be feeling an empty space created in your life by not having cigarette smoking anymore. Craving for cigarettes may also be severe and painful. People may suffer many kinds of bodily symptoms including the ones you have mentioned after they stop any addiction. I would suggest you medication help to decrease the body pain, craving for cigarette and other somatic complaints you are having. Get in touch
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
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I am 16 years old, I am a student last year my brain memory is so good in study, but now I am reading too much my brain is not memorizing any typs of subject please help me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Take a good sleep of minimum 7 hours. revert me after 1 month.Take care.
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Whan am concentrate in my study or something els my had is start paning what I do for this please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi, I am taking depressant treatment since last five years. Still now I am not feeling better. Tablets are spectra, doxin, prothiaden, fuvator, fluoxin, I want your help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am taking depressant treatment since last five years. Still now I am not feeling better. Tablets are spectra, d...
I feel that if you went for counseling too a lot can be done and resolved. So apart from the medication you need the help of a counselor who will equip you with coping skills and techniques to handle the daily pressures in life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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For past one year I am suffering from high b. P. That is sometimes 135 systolic and 90 diastolic. Moreover I have problem with breathing. I have some anxiety attacks as well.

MBBS
General Physician, Cuttack
For past one year I am suffering from high b. P. That is sometimes 135 systolic and 90 diastolic. Moreover I have pro...
Your bp is raised due to anxiety 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Stop smoking and consumption of alcohol, tobacco, 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise 9. Monitor your bp regularly and consult physician for treatment 10. Have adequate sleep for 7-8 hours daily.
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My husband smoke's 4-5 cigarette s daily, if I ask him to stop he will shout at me, how should I make him quit smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I feel sleepy whole day specially when I go for study my sleeping time is 11pm-7am when I try to get up early in morning at 6am I feel lite head ache for 5minutes I don't have any bad habits like smoking drinking I can't control my anger and if I try to control then I feel head ache what should I do.

B.A.M.S
Ayurveda, Noida
I feel sleepy whole day specially when I go for study my sleeping time is 11pm-7am when I try to get up early in morn...
Morning walk and deep breathing will be helpful. Improve you sleep and day schedule. Ashwagandharishta 2 tsf with equal water two times after meal.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user Coping with Loss of someone who close to you is very difficult, but time is a great healer. At this time the emotions you experienced are normal, you allow yourself to feel each as it arises and understand that it will take some time to adjust your new circumstances. Talk to your trusted person about your feeling. Crying can provide a release. Try to take care of yourself, here you make sure to continue to eat right, exercise daily and get enough sleep. If you want to write something about him it gives you big release of your emotions. Thanks.
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I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade r...
Eye itching can be due to many reasons and few of important reasons are--------------------- 1. Weak eyesight----------------- 2. Eye allergy due to dust, infection-------------------------- 3. Continuous watching TV, Computer, Mobiles for long time in routine in dim light--------So a natural treatment for your itching eyes can only be provided if the cause is clear but below given Natural methods will help you relieve of your Eye problems certainly if there is no major cause of your Itchy Eyes----------------------------- 1. Rosewater---------- Pure rosewater is one of the most effective home remedies for itchy eyes. It is soothing and cooling for the eyes and helps clear them. It can be used in a couple of ways.------------- •Rinse your eyes with rosewater at least twice a day.--------- •You can also use rosewater as eye drops for instant relief. Put three drops of rosewater into the inflamed eye.-------------------- 2. Green Tea------------ Green tea has many health benefits including providing relief from itchy eyes. It soothes the eyes and has anti-inflammatory benefits.--------- 1.Make an eye wash by boiling two green tea bags in one cup of distilled water. Allow it to cool completely.------------ 2.Flush the eyes twice a day with the solution until your symptoms subside--------------------.
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Hello doctor when I read any thing and I forget him very fast. So please you suggest what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown   When I am in tension then Strummer is more. Unable to talk.  This reason my first marriage was unsuccessful.   Difficulty to get promotion in job  , Currently I am jobless.  Please provide good treatment plan,      Any Physical test,  Surgery, medicine Regards Nit.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear, I can understand your problem, but at this age also a speech therapy and counselling can improve your speech. Do not think about your problem all the time. Keep your self busy. Don't worry, boost your confidence. Self help is important. There is no medicine for stammering.
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I have facing a problem with my memory. I am unable to remember things about last day or last 2 or 3 days. Suggest me how I improve my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 45 year old male living alone in bangalore for the last 14 months. My family is in faridabad. I shifted to bangalore because of good job opportunity but now I feel very alone and depressed even though I am travelling to faridabad after every 2 months. How do I overcome my depression of living alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed because you are staying away from your family. Please post a private question to me with every detail. I will help you. Take care.
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Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are looking at me, talking about me, giving me comments, laughing at me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are look...
The problem in your case seems to be a combination of inferiority complex and lack of self confidence. People speak about everyone. The way we look at it is important. Try this very simple and effective exercise to improve your confidence and esteem stand in front of the mirror. Keep your shoulder straight, chest high, chin slightly lifted up. Say to yourself aloud - I am a smart and confident woman. I have many talents and people respect me for that. Say this out aloud ten times. This will help improve your confidence greatly also start engaging yourself in any sort of work that you love doing like, embroidery, stitching, knitting, cooking - anything that you love doing and are talented in. This will help keep you occupied and take you away from the negative thoughts the advice that I have given you is based on what you have told me. There are many more such remedies in psychotherapy. If you want to know more consult in person.
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Homeopathy Medicine After a Concussion

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Homeopathy Medicine After a Concussion

Head injuries occur due to a variety of injuries - road accidents, falls, sports, assaults, etc.  While some injuries might be obvious, others may not have an external injury. However, given the structure and vascularity of the brain, there could be definite damage to the blood flow and brain function. There would be alteration in the person's behavior which may seem weird to others. A detailed history and examination will help unearth these symptoms and the underlying causes and thereby manage them. Any of the above injuries can result in jarring of the brain, and especially in cases of children, it is advisable to immediately consult a doctor.  If it was a very minor injury, then any of the following symptoms should warrant a visit to the doctor.

  1. Worsening headache 
  2. Nausea 
  3. Vomiting
  4. Dizziness 
  5. Difficulty waking up from sleep 
  6. Irritability and confusion 
  7. Unequal pupil size or dilated pupils
  8. Confused about name or place of belonging
  9. Unclear speech
  10. Numbness in the legs or arms 

As with all other conditions, homeopathy believes in getting to the root of the issue and not just treating the symptoms. There have been cases reported where the patient had severe symptoms, was given homeopathic remedies with complete cure of symptoms.  There are specific remedies in the acute phase and the chronic phase. In acute phase, commonly given remedies in the acute phase include Aconite, Arnica, and opium. They are aimed at stimulating recovery and should be given immediately after the injury has happened.

  1. Aconite:  Used when the patient is restless and panicky with the fear of death.
  2. Opium: These may have injuries elsewhere but not on the head, may feel dazed or be in coma, could also have a bloated face.
  3. Arnica: If the patient is severely bruised, however is denying help and claims to feel well, then Arnica should be given

In chronic phase these remedies help in managing the long term implications of a concussion that sets in sometimes even after months.

  1. Natrum sulphuricum: The person here is usually depressed and irritable, suicidal in some cases, have a feeling of ringing in the ears, experience vertigo.  The symptoms are worsened in wet or damp conditions.
  2. Natrum muriaticum: The person becomes sad or withdrawn, have a chronic headache that is worsened when out in the sun and develop a dislike for salt.  Being at the seaside can make these symptoms to improve or worsen dramatically. 
  3. Hypericum: The person will have convulsions immediately after the injury and can complain of pins and needles sensation later on.
  4. Helleborus:  The person seems shut down since the injury has happened with indifference to pain or pleasure.
  5. Hyoscymus:  The person becomes talkative, excited, laughs inappropriately, and in rare cases, muscle spasms or even epilepsy.
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I tried to quit smoking. And didn't smoke for 3 days. From that day am having headache and dizziness. Feeling like vomiting and sometimes vertigo also. After that I'm smoking half cigarettes whenever headache is severe, considering it as withdrawal symptom. Is there any other problem?

MBBS, DPM
Psychiatrist, Bangalore
Dear Gaurav, You need to be appreciated for your decision to quit smoking. You have withdrawal symptoms as headache. Keep on motivating yourself to quit by smoking half cigarette and postponing the urge to smoke by few minutes. It will help you to reduce headache and also no smoking. Though headache goes away in few weeks, the cravings will continue for few months. Make a family member or friend to appreciate your effort to fight the craving
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I started to smoke in my 2nd semester, now I am in 6th semester. I smoke for 2 years now I quit smoking on 13th Feb. 2016. Now since 4-5 days. I feel very fatigue and restlessness is there for whole of the day. I feel sleepy all the day! What should I do to cure it? What is this mean? Is it sign of nicotine withdrawal or anything else?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I started to smoke in my 2nd semester, now I am in 6th semester. I smoke for 2 years now I quit smoking on 13th Feb. ...
Detox ayurvedic panchkarma programmes help you overcome these withdrawal symptoms. Along with these chewing choti elachi diverts your attention when the urge comes. Nirdosh are otc herbal cigarettes available for the same purpose.
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Fertility: Nicotine Changes Sperm, and Not for the Better

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Fertility: Nicotine Changes Sperm, and Not for the Better
Men who smoke are less likely to make a woman pregnant than nonsmokers, and the more they smoke the worse their chances are, a new study finds. According to doctors, men trying to have children will benefit if they smoke less. Women have chemical receptors to nicotine on their eggs like those on sperm so, they said, smoking is likely to lessen ‪‎fertility for them, too.
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