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Ms. Sneha Jayagopal

Graduation in Psychotherapy , Masters in Psychotherapy

Psychologist, Bangalore

13 Years Experience
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Ms. Sneha Jayagopal Graduation in Psychotherapy , Masters in Psychotherapy Psychologist, Bangalore
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sneha Jayagopal
Ms. Sneha Jayagopal is a popular Psychologist in Cresta Speciality Clinic, Bangalore. She has had many happy patients in her 13 years of journey as a Psychologist. She has done Graduation in Psychotherapy , Masters in Psychotherapy . You can visit her at Sneha Jayagopal's in Cresta Speciality Clinic, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Sneha Jayagopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation in Psychotherapy - Christ college - 2005
Masters in Psychotherapy - Gujrat University - 2010
Languages spoken
English

Location

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#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee DayBangalore Get Directions
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Main nahi janti ye kya problem h, kuch saalo pahle apni family k sabse spcl. Insaan ko kho chuki hu or usske baad uss insaan ne mujhse rishta tod diya jisse meri shadi hone wali thi khud ko bohot daba hua or tota hua feel karti hu aisa lagta hai jaise dunia me main be wajah hu Mujhe koi wajah najar nahi aati jeene ki. Bas life kaat rahi hu kya ye depression hai? Agar haan to issko kaise thik kar sakte hai main iss baare me kisi ko bta bhi nahi sakti sabko lagta hai kya jarurt hai or pagal mujhe shyd sab smjhte h bohot bujhi bujhi si rahti hu.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
Main nahi janti ye kya problem h, kuch saalo pahle apni family k sabse spcl. Insaan ko kho chuki hu or usske baad uss...
It will give you tremendous relief if you see a good psychologist regularly. All the hurt that is deep inside you will get an outlet making you very light and comfortable. You can begin by online consultation with a psychologist of your choice from the comfort of your home/office. You can talk about your problem in a totally confidential manner and get to know the doctor with whom you are likely to interact on a regular basis for treatment. Online consultation will save you the botheration of travel to the psychologist and help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you find an online consultation helpful, continue with it or simply try some other means.
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My child is 4 years old boy. He is facing stammering problem to speak. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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Mai kuch bhi padhai karne ke baad jaldi bhul jata hu aur mera memory power bhi bahut kamzor h so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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My father is suffering from memories problem 2 year back he got operation in his big intestine than he is facing motion problem (every two days once) Is it possible to over come this problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him anacardium - 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to use for 10 date. He says that he is loosing balance, shaking, tongue sleeping, please advise.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to u...
Quetiapine is an antipsychotic with marked sedative effects. Losing balance may be attributable to quetiapine, but without knowing the full background, I cannot confirm. Pacitane is used to treat tremors induced by drugs or other diseases such as Parkinsons disease. Benfomet is vitamin B1 so it cant cause these symptoms. Please give us full details of your father's condition so that we can help you better. Please bear in mind that excessive sleepiness and dizziness in the elderly is very dangerous because it can result in falls leading to a number of other complications. Take care!
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I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will I do.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will...
You are thinking means your surroundings are like that. Your friends and nearest etc. So mind is thinking related aspects. Do not go as per thinking. Better to control. When thought comes divert other aspects meet family members and good friends. Eat anything when thought comes. Go movies. Spend before internet. Develop busy schedule. Concentrate on your work. Take steps for your career. Concentrate on family improvement. Do not go alcohol once you taste it next time it may be add-diction then you face other related problems health problems loss of career and other psychological problems. You seems to be very sensitive. So be careful about bad habits. Control yourself. Be friendly with habitual friends. Be social sociable. Develop a very good positive thoughts. Develop positive life style management. Have a good luck. My best wishes always with you.
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I have headache everyday in the evening. I cannot concentrate one thing. Mind is not stable and forget things very in less time. Please help what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have headache everyday in the evening. I cannot concentrate one thing. Mind is not stable and forget things very in...
You are definitely under stress. The headache is an indication that something is troubling you, and it may concern anger. If this anger is not expressed it can disturb you physically and affect your concentration. Find out what this anger is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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3 ways to combat depression

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
3 ways to combat depression
Depression is spreading at a fast pace in modern India due to many reasons like poor diet, lifestyles, poor social support system and having too many unrealistic expectations from themselves and other people in their lives. It can affect the rich and the poor and any age group also. According to World Health Organisation, 1 in every 10 people suffer from depression. Due to the social stigma attached to it, most people remain undiagnosed and hence suffer from it silently. This is a huge waste of human potential and capability. Some common symptoms of Depression include:

Appetite loss or an increased hunger,
Insomnia or Oversleeping,
Pervading feelings of worthlessness, helplessness and hopelessness,
Anger and Irritability,
Intense physical, emotional and mental fatigue,
Self hatred for making mistakes and not coming up to the expectations of self or other people
Risky Behaviour like rash driving, addictions, dangerous sports,
Problems in Concentration, Memorising and Focussing
Unexplained aches and pains, stomach-aches, Back pain or Headaches
Sudden loss of Interest in Daily Activities, Hobbies. Work
Suicidal Thoughts or Attempts

Here are some basic tips to beat the blues.

Recognising and Conquering Self Criticising Inner Voice:
You would have heard this harsh voice which often reprimands you for making mistakes, or doing something silly or taking any risks. Often this voice would have said, "Its always your fault"," You are capable of nothing"," You are always making mistakes", "Only bad things have happened in my life", " My life is Over". These are called self destructive negative thoughts which can interfere and distract you from your daily activities and a general sense of confidence, power, wellbeing and balance. Depressed people often associate themselves with a negative image of self and of the world, which is very incapacitating and makes the person feel guilty, angry, worthless, hopeless and helpless. The trick is to combat this inner thinking process with evidence to disprove it and support the evidence with logical and rational reasoning and seeing the whole picture with its positives rather than focussing on the negative parts only. For eg.."Good things have also happened in my marriage"," I can learn from my mistakes and do things differently next time"," I have achieved many things in life so I am capable and intelligent"," Life is not over yet, there is hope because I am still alive". such statements are compassionate and help in restoring lost confidence, faith and hope which is vital to beat depression blues.

Be Active:
During depression, physical energy takes a beating as a person goes through an emotionally low phase. People who don't exercise regularly are more prone to depression as the body and mind lacks in blood circulation and "feel good" neuro chemicals called Endorphins. When you are feeling down in the dumps, exercising, yoga, gym, cycling, aerobics, dance can help in elevating the heart rate and thus increasing the blood circulation and elevating the moods. Cycling to work, using the stairs, walking just a little bit as a daily small goal can be beneficial as energy levels can be very low in depression. Getting the sun on the back bone which carries many nerves is also important and helps in chemical synthesis in combating depression.

Be Social:
Man is a social animal by evolutionary process. We tend to feel better in harmonious social communities for our social and psychological wellbeing. Identify people who are well meaning and supportive of your condition. Don't withdraw from the society, thought hat may be the easiest and logical thing to do in depression. Meeting people with similar interests as yours, people who value you for who you are and some people who are funny and can make you laugh will be of immense importance for boosting your self esteem and self worth. See if some one can benefit from your care..caring for others is a huge booster of self worth and self esteem. Having a pet and caring for it can be another activity that you can look into. Watching comedy shows, movies, laughing at your own mistakes or other people mistakes can be a wonderful way to look at life more objectively. Don't take yourself and other people too seriously..everyone makes mistakes and nobody is perfect.


By no means is this list complete. Please look around and find more tips that can help in beating the blues. If Depression is caught in its early stages then its completely curable. Please don't self diagnose and take medications. Get it diagnosed with a psychiatrist or a psychologist. Cognitive Behaviour Therapy, Stress management, Marital Counselling, Meditations and relaxation techniques, Spirituality are very powerful in dealing with depression too.
187 people found this helpful

I am suffering stress problem that too on a great extent. Actually that deals somehow with my personal life.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am suffering stress problem that too on a great extent. Actually that deals somehow with my personal life.
First of all you need to rule out the cause for stress and find the solution for it by having a talk with your closed ones. Otherwise this stress will cause a personal conflict. Besides this you can de-stress yourself by many ways Just take few minutes and go for relaxing from your busy schedule for Relaxing the mind- 1.Take slow, deep breaths. Or try other breathing exercises for relaxation. 2.Soak in a warm bath. 3.Listen to soothing music. 4.Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. 5.get a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve stress 6.Just a square of the sweet stuff like Dark chocolate can calm your nerves. 7.try a spoonful of honey, it will reduce inflammation in the brain, meaning it fights depression and anxiety. 8. Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress 9.You can close your eyes, it’s all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. Just try it out these simple techniques for quick way to relax. For more queries contact us.
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I am shashi vijayagir am suffering from severe addiction to the alcohol so I request you please suggest me any guidance to avoid?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Quitting alcohol is a stepwise process. It is good to know that you accept the fact that you are dependent on alcohol. I need to get a complete information on following lines before I suggest a treatment plan for you - how long have you been drinking, how much daily - do you get problems on stopping or reducing dose of alcohol like inability to sleep, tremors, irritability etc, how often - do you have morning drinks - do you have faced problems like suspicion about people, fear that people will harm you, hearing voices that are unheard by others etc - how many attempts at quitting alcohol you had in past? what were reasons for relapse? what other addictions you have please get back to me with these important details so that we can go ahead. Good luck.
3 people found this helpful
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