Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Sneha Jayagopal

Graduation in Psychotherapy , Masters in Psychotherapy

Psychologist, Bangalore

12 Years Experience
Ms. Sneha Jayagopal Graduation in Psychotherapy , Masters in Psychotherapy Psychologist, Bangalore
12 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sneha Jayagopal
Ms. Sneha Jayagopal is a popular Psychologist in Cresta Speciality Clinic, Bangalore. She has had many happy patients in her 12 years of journey as a Psychologist. She has done Graduation in Psychotherapy , Masters in Psychotherapy . You can visit her at Sneha Jayagopal's in Cresta Speciality Clinic, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Sneha Jayagopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation in Psychotherapy - Christ college - 2005
Masters in Psychotherapy - Gujrat University - 2010
Languages spoken
English

Location

Book Clinic Appointment

#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee DayBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Using marijuana and hash from the age of 13, using daily from last 3 years in increasing quantities. Having problems memorizing and concentrating quite stressed any medication for quitting.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly consult your family doctor or some general physician. Try and find out about narcotics anonymous groups in your locality and join them.
3 people found this helpful
Submit FeedbackFeedback

I am feeling low and negative almost all the time. I am trying to be positive and use to take complete sleep or try to overcome negativeness by watching movies, but still unable to overcome negativeness and feel very depressed. Kindly suggest me how to overcome my negativeness and depressive feelings.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am feeling low and negative almost all the time. I am trying to be positive and use to take complete sleep or try t...
Hello lybrate-user, change yourself. Unless and until you change your thoughts nothing can help you. For that be confident in you. Be sure of your abilities and your weak points. Negative thoughts come out of your poor self confidence and your fear to life. Don't get feared, your life is in you, put maximum effort to come forward.
3 people found this helpful
Submit FeedbackFeedback

Sir, what is the quick relief of day today depression in work place, family,in any other matter when occurred plz?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, what is the quick relief of day today depression in work place, family,in any other matter when occurred plz?
The quickest relief you can get for depression is to do vigorous exercise for at least half an hour. Otherwise, do some of the recommendations given below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
15 people found this helpful
Submit FeedbackFeedback

How to stop flight or fight response?

BHMS
Alternative Medicine,
Fight and flight response is natural to all and is given for our survival. You can not and should not stop it but refine it. Learn to address and face the situation in a refined manner.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old and I am so addicted to cigarettes please help me to quit smoking.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
You found this helpful
Submit FeedbackFeedback

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Smoking increases risk of diabetes in normals& worsened the complication s im diabetics.
You found this helpful

Hi, I was in love for 4 years & she is very caring & loves me a lot. Suddenly I felt am doing something wrong because she use to expect a lot from me but I didn't satisfy her & didn't reached her expectations. Always she fighting for silly things which made me irritate & struggle in my personal & professional life. So I felt not good to disturb her when I can't make her happy so Better to be away. I explained everything but she couldn't convinced. So the gap keep increased & she stopped herself to talk with me. Now, my parents are searching a girl for me but am unable to show interest. I always feel the girl whom I loved is perfect & not able to see any other girl but I couldn't make myself strong to talk with my parents about my girl so depressed & spend more time in smart phone using social websites. Now am feeling that I have to convenience her looping my parents because From few weeks she is in connect with me via chat but I feel she lost trust &faith on me. Am confused to make the right decision. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I was in love for 4 years & she is very caring & loves me a lot. Suddenly I felt am doing something wrong because...
Lybrate-user, let bygones be bygones. I think you should look for a better future with someone who is mature and helps you grow. Until and unless you meet new alliances how will you move on. There is no point going back to the past. The chemistry may will not be there anymore. You must have felt yourself. At last its your decision you know your relationship the best. Get back to me for any query and counseling.
2 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I'm a regular smoking boy what I have to do quite smoking.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Why are you thinking of quiting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knoweldge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not leeting you to quit smoking, you need to see a psychiatrist.
You found this helpful
Submit FeedbackFeedback

Hi doctor. I feel alone in the crowed I get attached to people easily and afterwards when their attitude changes towards me I start feel low .and become depressed. Please help me do not know what to do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi doctor. I feel alone in the crowed I get attached to people easily and afterwards when their attitude changes towa...
Good Afternoon ~ The need for closeness is quite common and the kind of thoughts and actions that you are describing does not seem to be healthy either for you or for the person who you cling on to. It seems like you are also going for such attachments just so your emptiness is filled even if it is for a very small amount of time. I also believe that you should be able to express yourself first and find out if the person you are want to become close to, also wants the same to happen to them. Otherwise you are setting yourself up for disappointment like you have yourself described. If you need further help or medications based on the symptoms that you would like to express during any private or confidential session, I highly encourage that and would recommend that you go ahead and book a paid appointment with the undersigned.
You found this helpful
Submit FeedbackFeedback

Hi, I had early signs of psychosis and I was treated for 10months.doctor told that treatment was over. But I am still imagining things. I cannot concentrate on my studies. My age is 21 male. Please help me to live better. Please suggest me what to do?

CCH (Wa.,DC), BHMS
Homeopath,
You will need proper analysis of your case & will need constitutional homeopathic remedy depending upon your emotional, mental,physical situations. Thanks
You found this helpful
Submit FeedbackFeedback

It's been over one year since I have started feeling low from time to time. I have also been living alone all this time and now a days do not feel like talking to most people. Have mood swings (don't know if it because of irregular periods, got my recent period after 6months). I also have destructive thoughts in mind sometimes and have wondered about life too many times. I don't like to sleep at night and don't get sleep also, in the morning I don't feel like waking up. I stay and work from my flat mostly. Watch TV series and work. Don't feel motivated for most of the things I used to. What can I do to be happier and energetic?

MD - Psychiatry, MBBS
Psychiatrist, Patna
It's been over one year since I have started feeling low from time to time. I have also been living alone all this ti...
Dear , I have read your question and understood it well. I can understand your suffering. With all these symptoms most probably you are suffering from a depressive episode. Depression is a common psychiatric illness which is characterised with sadness, preference for being alone, social withdrawal, lack of enjoyment in pleasurable activities which used to be pleasurable earlier, reduced energy, reduced appetite, low desire for sex, disturbed sleep, negative view of future, guilt, low self esteem, reduced confidence and suicidal thoughts. Depression causes lots of personal suffering and socio-occupational dysfunction. It is treatable. Already you have suffered a lot. I suggest you to consult a psychiatrist nearby who may assess you further and may prescribe antidepressant medication like ssri for few months for cure.
2 people found this helpful
Submit FeedbackFeedback

Hello My nephew does not respond to the situation compare to other kids of same age. Although he is a quick learner but don't know how to use the knowledge. E.G if I teach him something he learn it with in few attempts but as other kids can use same thing (knowledge) as per their understanding he can't, I mean that analytical skills is lacking. He is in KG and scoring top three positions in every exam or test. Kindly help. Feel free to ask any more information you need.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello My nephew does not respond to the situation compare to other kids of same age.
Although he is a quick learner b...
You can not expect analytical skills from a kid in k. G. Please don't stress, he is coming in top three in his class what else is required. Observe him or some more time, if there are complaints from school or anything significant is observed you can take him for iq test to a psychologist/psychiatrist other necessary tests can be done then. Just relax as parents, he is just growing support him motivate him.
You found this helpful
Submit FeedbackFeedback

I am getting angry from some days. And feeling pain in total body. Felling tired. How I get cure.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
4 people found this helpful
Submit FeedbackFeedback

4 Supporting Foods That Help When You Plan to QUIT SMOKING!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
4 Supporting Foods That Help When You Plan to QUIT SMOKING!
4 Surprising foods that can help you quit smoking


Smoking can be one of the most difficult habits to break, requiring a great amount of willpower and commitment. If you’re a smoker who is looking to quit this habit, making some simple changes in your food habit can ease the quitting process.

So, how does food help in quitting smoking? While certain foods can help to reduce your nicotine dependence, there are other foods out there that have been found to make cigarettes taste terrible. Here are some of the options that you can try out if you’re planning to quit smoking:

1. Milk
Milk can give cigarettes a terrible taste. A study conducted by the Duke University shows that consuming a glass of milk right before smoking can make you think that the cancer stick has a bitter taste.
While it’s still not clear what component in milk brings about such an effect, it’s suspected that the bitter taste is a result of the chemical reaction between the lactose in milk and the tobacco smoke. So, have a glass of milk each time you want to smoke.

2. Nuts
Another helpful food alternative that will keep you from reaching for those cigarettes are nuts. This is because hunger can cause you to have a nicotine craving. You can reduce the urge to smoke by having nuts that are high in soluble fibre as they will slow down your digestion.
Full of nutrients, protein and energy, having them whenever you feel the need to light a cigarette can be highly effective in helping you to quit the bad habit.

3. Fruits rich in Vitamin C
Smoking brings about a fall in your body’s Vitamin C levels, which you can easily replenish by consuming fruits that are high on Vitamin C. You can try citrus fruits like oranges and lemons that are known to have high Vitamin C content, or you can even include pomegranates in your diet.
By including these fruits in your diet you can significantly cut down your need to smoke, as these fruits provide a thrust that is similar when you smoke a cigarette. Besides, they leave a similar bitter aftertaste in your mouth as when you smoke after drinking milk.

4. Vegetables
Besides milk and citrus fruits, certain vegetables are also known to give cigarettes a horrible taste. The vegetables that you need to include in your diet are celery, carrots, zucchini, cucumber and eggplant. They have been proven to be very effective in reducing nicotine craving. Take for instance carrots; they contain a compound known as carotenoids, which not only gives cigarettes a bitter taste, but can also make you less dependent on nicotine.
Another reason as to why you must have these vegetables is because they are a simple way of tricking your brain into thinking that they look like cigarettes (because of their stick shape) and can give you the illusion of an actual cigarette whenever you have them.
So, include these foods in your diet and see yourself saying goodbye to smoking much faster.

If you would like to consult with me privately, please click on 'Consult'.
1161 people found this helpful

My cousin siddharth mishra is continuously taking drug abuses from last 10 years he is taking corex cough syrup and he was also taking spasm proxyvon capsules also but from last 3 years spasm proxyvon was unavailable at stores than he is taking clonafit tab in night also and he wants to get rid from it he was very good looking but due to continuous drug addiction of corex and other kind of drugs like clonafit he is now looking very bad I mean after seeing him nobody can say that he belongs to a good decent family why this is happening to him he looks like 4th grade employees he is working as manager in reputed mnc and we are planning for his marriage whether he will be got rid from drug abuse and he spends most of his salary into bad habits and he is smoking too whether his disease is curable and can you suggest some medicines for him as antidote and their dosage as well.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello lybrate-user deepak. It's very good of you to have come up with this question about a family member. He can get rid of his addiction only if he accepts that he accepts that he is an addict and that he should get rid of this problem. He should attend a deaddiction clinic and the family members should be very supportive in his endeavour. If he's planning to get married he must inform the girl about his addiction before marriage. Nimhans is a very good centre but there are other centres also which can be visited.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 25 years old, I have been masturbating since 5 years daily. I used to masturbate 3 to 4 times a day. Now I have a severe hair loss and I am feeling like I am loosing my memory as I hardly remember things. And my penis have also bulged and small. Is masturbating excessively is the reason for this or there are any other reasons for this? If yes, can you tel me the remedy for this so that I can improve my memory and remedy for my hair growth and also my penis growth.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
Hi, I am 25 years old, I have been masturbating since 5 years daily. I used to masturbate 3 to 4 times a day. Now I h...
No it is not the reason and masturbation has no role to play. So relax. 100 % fine. Hair loss is most commonly caused by anaemia which less hemoglobin. I would suggest you get a hb checked. Start with 1. Cap autrin twice a day 2. Tab keraglow men once a day 3. Foligain lotion at bedtime. Regards.
7 people found this helpful
Submit FeedbackFeedback

Anxiety

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Anxiety
When you Feel Anxious …

1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.

2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of things you still have to look forward to.

3. Shut off the critical parent in your head. We all have weaknesses and make mistakes. Don’t abandon, attack, or reject yourself. You need to support, and to nurture, yourself.

4. Practice self-care. Temporarily step back from the stressful situation. Maybe listen to some music, or message a friend, or play with your pet, or go for a walk.

5. Respond – don’t react. You don’t have to do anything right now. Take a moment to take control of your feelings and your thoughts. Then assess the situations, and think through different options.

6. You may have to put up protective boundaries. We often don’t have the energy to give at these times – so withdraw from people who would drain your energy.

7. A burden shared is a burden halved. Share how you feel with someone who cares. It’s good to ask for help when you’re worried or afraid.
1 person found this helpful
View All Feed

Near By Doctors

90%
(1126 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
200 at clinic
Book Appointment
87%
(58 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment
88%
(96 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment
87%
(10 ratings)

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
50 at clinic
Book Appointment