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Ms. Sneha Jayagopal

Graduation in Psychotherapy , Masters in Psychotherapy

Psychologist, Bangalore

12 Years Experience
Ms. Sneha Jayagopal Graduation in Psychotherapy , Masters in Psychotherapy Psychologist, Bangalore
12 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sneha Jayagopal
Ms. Sneha Jayagopal is a popular Psychologist in Cresta Speciality Clinic, Bangalore. She has had many happy patients in her 12 years of journey as a Psychologist. She has done Graduation in Psychotherapy , Masters in Psychotherapy . You can visit her at Sneha Jayagopal's in Cresta Speciality Clinic, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Sneha Jayagopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Graduation in Psychotherapy - Christ college - 2005
Masters in Psychotherapy - Gujrat University - 2010
Languages spoken
English

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#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee DayBangalore Get Directions
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1 yr. Ago, I had a very soft voice because of which most of the times people think that it's a girl on a phone although I am a boy. So, I strained my voice by Hardening it, Because of which my voice is very harsh & broken now. And I keep stuttering when I sing a song specially a rap song which was not at all a issue for me at that time. So, I just wanna know how can I improve my voice quality and Speak fluently, clearly and fast.

B. Sc. Speech and Hearing
Audiologist, Delhi
1 yr. Ago, I had a very soft voice because of which most of the times people think that it's a girl on a phone althou...
By hardening your voice you are doing vocal abuse. Harsh and hoarse voice happens because of vocal abuse. Consult ent specialist first he will guide you according whether you need to go for voice therapy or not. Take care.
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I am 21 years old guy. I wanted tu know what should I do tu stop myself from taking down stress pill every night and then going to sleep.

Ph. D - Psychology
Psychologist, Margao
I am 21 years old guy. I wanted tu know what should I do tu stop myself from taking down stress pill every night and ...
We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
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I lost my best friend in an accident . He was older than me like an elder brother. I used to share everything with him. He was like family to me. And since then I am unable to focus on my studies. I am a final year engineering students and my placements are going to start in 3 weeks. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my best friend in an accident . He was older than me like an elder brother. I used to share everything with hi...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.
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My memory is so weak. Please help me. I am in trouble I can't concentrate in my studies. I did not learn everything. My examx are coming please tell how should I concentrate in my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim. It shows weakness of your mind and nothing else. Just control your mind and think about your future. Studies is the easiest way to attain success and sometimes even glory. You will realise my words after few years. Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and studies is a short cut to attain new heights. So always keep this in mind and target your goals, you will never forget. I will help you in this direction by prescribing you homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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Hi. I am having a sleeping problem. I will go to bed at 10 o'clock but I can't able to sleep it takes upto 2 to 3 hrs to sleep in that time I am just thinking some what. I don't know because its a stress or anything. Kindly suggest.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi. I am having a sleeping problem. I will go to bed at 10 o'clock but I can't able to sleep it takes upto 2 to 3 hrs...
Hi, welcome to lybrate. Com most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions. Best wishes for speedy recovery let me know if I can assist you further. Take care.
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Sir I'm depressed thinking about life that it is point less and If we have to die then why we are doing everything. And and couldn't find a way to come out if this situation please help me.

MD - Psychiatry
Psychiatrist, Chennai
Sir I'm depressed thinking about life that it is point less and If we have to die then why we are doing everything. A...
You need to consult a psychiatrist and get you depression evaluated the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks you seem to have severe depression since you describe no point in living, consult a psychiatrist and get evaluated.
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Hello sir I am forgetting what I am currently doing. Especially while playing badminton. I take a serve and for the second one I forget what I did first.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.
Dear lybrate user. I can understand. Feeling body stress while walking long distance is normal. Feeling mental and physical stress while, standing for long time is also normal. Don't worry.
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I get anger for simple issues with my family and girl friend but do not get any anger no matter how much others insult me abuse me and make fun of me. Why is this so? What should I do to get mentally balanced reaction to a situation?

MD - Homeopathy, BHMS
Homeopath, Greater Noida
I get anger for simple issues with my family and girl friend but do not get any anger no matter how much others insul...
Hello. You seemed to be dissatisfied with your family and girlfriend due to some reasons, so you get irritated easily. It might also be that you are bored of the life situations. Change the way you are leading life. You can consult a doctor for homoeopathic medicines and psychotherapy. Regards.
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I am in stress these days, because of some personal problem, I am not able to concentrate on studies. My mind always goes on that problem, and I always think of that only. Please give me some tips so that I can forget that. I really neef help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are right you are under some stress, and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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Sir m jb kisi se baat krta hu to mera presence of mind and rhta or ankh mila ke baat bhi ni kr pata focus ni kr pata hu kisi baat pe .jise baat krta hu uske idhar udhae apne aap nazar jati h or embarrassed feel hota h.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to keep your mind focussed on the people and the matter you are talking , It needs practise. Meditation and yoga will help
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Sir.I have stress/anxiety disorders for last many years. And now it seems like growing and interfering with my day to day life. When i am doing routine things (brainless works). Its ok. .But. I when i try to think/plan conciously or try to sit in peace. Anxiety shoots back. And . It seems as my whole feelings/imagination is lost. As both feeling & imagination requires calm mind, which i dont have. All in all. I am a guy with lack of feelings/imagination and hence depressed

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
You are not a guy with a lack of feelings and imagination. Actually you have too much feeling and imagination, but of the negative kind. You are definitely looking for some kind of security, regarding something important to you. That is causing the constant anxiety and making you dysfunctional. Get rid of any negative thoughts about some experiences you had in the past. And stop looking for a certainty in everything you do. Things may have different outcomes but you cant stop trying. The fear of things not happening your way causes anxiety, so give your 100 percent to what you do and be ready for the outcome. Stop looking for certainty in everything, nobody can guarantee it. All the best.
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How can we can concentrate better. Is there any medicine or is there is any exercise or is the yoga best? what is your recommendation regarding this and is there is any remedy please let me know at the earliest as now a days my examination is going on and not able to concentrate on my studies well. If any recommendation without any side effects it will be the best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Being active, exercising, general positive thinking etc help you in having concentration. Take care.
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Present I am 24 year old. I am smoking. Last 4 year onwords. I need to stop smoking. Please give suggestions. To quite smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Www. Lybrate. Com/drsajeev if you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt, well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www. Lybrate. Com/drsajeev ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I was top in my company. Due to silly mistake I have come to bottom. This incident hurts me badly. It is almost one year I am feeling sad. At present my brain is not working properly. A fear of job less comes to mind. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , human being makes mistakes. In your case, such a mistake cost you your top position in your company. There is nothing to worry about that. If you try again you can reach more than that. Don' t loose hope and carry the right attitude. Take care.
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Hello doctors.I have a problem of shyness. Sometimes even in front of friends I get shy. I am talented boy but could not able to express my talent because of anxiety and shyness. I'll tell my story. I like to dance but cant even dance very well but Before an month my annual days were there and my friends forced me to participate so I just got participate, then during practice I was not able to do dance and trust I can do very good dance but at that I was not able to dance because of shyness. It Happens in every situation I just wants to live free minded I am so much sensitive please help doctors.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hello doctors.I have a problem of shyness. Sometimes even in front of friends I get shy. I am talented boy but could ...
Hi lybrate-user, thanks for the query. Your problem of shyness can be controlled if you stop thinking of reaction of people. Sab se bada rog kya kahenge log. Don't bother others reaction, but try to improve every time than last. All the best.
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Hello doctor, we known cigarette is a harmful for human body. If we can't leave this bad habit now. please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can leave it but you must persevere until you meet success. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I'm a weed user. But I quit weed for more than a month. Now I was smoking cigarettes per day 1 or 2.but weed is disturbing my mind. But I controlled myself from that. Shall I use nicotex to come out from that. Is that safe? Or it may cause any side effects?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It's you who can rescue you from these injurious habits. You should opt natural measure to overcome these nuicence .* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. * Don't skip your meal, rather, it should b easily digestible on time. * Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.* Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. * Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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