Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Ms. Sneha Jayagopal

Graduation in Psychotherapy , Masters in Psychotherapy

Psychologist, Bangalore

12 Years Experience
Book Appointment
Call Doctor
Ms. Sneha Jayagopal Graduation in Psychotherapy , Masters in Psychotherapy Psychologist, Bangalore
12 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Sneha Jayagopal
Ms. Sneha Jayagopal is a popular Psychologist in Cresta Speciality Clinic, Bangalore. She has had many happy patients in her 12 years of journey as a Psychologist. She has done Graduation in Psychotherapy , Masters in Psychotherapy . You can visit her at Sneha Jayagopal's in Cresta Speciality Clinic, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Sneha Jayagopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation in Psychotherapy - Christ college - 2005
Masters in Psychotherapy - Gujrat University - 2010
Languages spoken
English

Location

Book Clinic Appointment

Sneha Jayagopal's

#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee DayBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Sneha Jayagopal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Speech therapy me kya hota hai, aur kitna total kharch aata hai, aur insan kitne din me poori tarah thik hota hai?

MASLP
Speech Therapist, Secunderabad
Speech therapy is a rehabilitation program for the persons who have speaking problems or speech errors. In speech therapy clinician will give therapy as per the problem is concerned. Also its a time taking task. Speech therapy requires time as per the severity of the problem to get it resolved. Cost may be dependent on how you are taking a therapy. I. E. Home visit or you r visit therapist at their workplace. Also the no. Of therapies in a week like twice or thrice as per suggested by the clinician. Basically its time taking process. But there is no other alternative for speech problems except speech therapy. Please visit your nearest slp.
1 person found this helpful
Submit FeedbackFeedback

I think I suffer from depression I have all d symptoms I need to know wat can help me to feel better.

MD - Psychiatry
Psychiatrist, Chennai
I think I suffer from depression I have all d symptoms I need to know wat can help me to feel better.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
Submit FeedbackFeedback

I am a 21 year old male with a height of 5'10" and weight 70 kg. Now a days I feel like I am doing something but my mind is not present there. Subconsciously I am not alert these days. It was not like this before. I seldom smoke and have taken marijuana for 2-3 times. Please help?

MD - Psychiatry
Psychiatrist, Chennai
The marijuana you take can produce amotivational syndrome which you have said. Stop it and wait for sometime if things return to normalcy, else consult a psychiatrist.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from anxiety n insomnia before period comes. Tell me about some solutions to get out of it.

MD - Psychiatry
Psychiatrist, Thrissur
I am suffering from anxiety n insomnia before period comes. Tell me about some solutions to get out of it.
Dear, You seem to have features of premenstrual dysphoria. Steps you could take: 1. Keep a mood chart so that you can predict the days you will be uncomfortable. 2. 20 min of aerobic exercise daily helps reduce symptoms. 3. Reduce intake of refined sugars, excess salt 2 weeks prior to your periods 4. Eat more complex carbohydrates in the week prior to your periods. 5. There is some evidence for taking calcium supplements and pyridoxine supplements in the week before your periods. 6. Try not to plan stressfull activities during this time. If you can. 7. Communicate your difficulties with loved ones so that they can be more supportive during this time. Hope this helps.
1 person found this helpful
Submit FeedbackFeedback

Respected sir, I have developed cluster phobia recently. Unable to travel in flight and AC compartment of train for long distance. I suddenly got anxiety attack. Do you have any medicine in homeopathic/allopathy that can cure me. I was a smoker from past 15 years. I did a tried to quit also. Kindly guide me. I have to travel again tomorrow. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
Respected sir, I have developed cluster phobia recently. Unable to travel in flight and AC compartment of train for l...
Dear lybrate-user, They are specific phobias. They are treated by cognitive behaviour therapy or systematic desensitisation. They need many sessions over 5-6 months time. For tomorrow's travel, it can not be done. You can try with short acting anxiolytics temporarily. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud.
Submit FeedbackFeedback

Hello sir, I am not able to concentrate on my studies something stuff running in my head about my past now present, how can I concentrate on my studies.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi Wake up early in morning Do meditation which help u for studying Do pranayam Surya namskar Do one more which gives u concentration Parade for 1 km
Submit FeedbackFeedback

Whenever I try to sleep and close my eye. My mind keep on thinking about anything. Thats why I can not sleep and I have anxiety disorder. How to get rid of this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Whenever I try to sleep and close my eye. My mind keep on thinking about anything. Thats why I can not sleep and I ha...
I can understand your worry because you are not getting enough sleep and you might not be getting up fresh in the morning to attend to your daily routine. Many people like to go through the days happenings or previous days and take stock to prepare for the next day or the future. Some people can manage thus with ease because they are confident and capable of assessing and evaluating situations. Others feel overwhelmed and anxious about the future because they don't feel prepared to face the future and ring themselves rather inadequate. They even think of the worst case scenario and believe that it'll happen. But mostly it's not true and sometimes there is exaggeration of the reality. 2. I suggest that before sleeping you do pranayama like bhramri and anulom vilom to reduce the number of thought coming and the related anxiety. Try breathing deeply to the count of 2-2-4 meaning inhale for 2 counts, hold breath for 2 counts and then exhale for 4 counts. Dothese pranayama for 15 min and then sleep. 3. I also suggest that you do a realistic evaluation of your problems and any discard any kind of exaggeration, generalisation, black and white thinking, irrational thoughts etc. Replace these thought with more appropriate and updated thoughts which are realistic and helpful. Remember that running away from any life challenge will only buy you temporary mental peace. Sooner or later the problem will come back in a different form. 4. Exercise everyday for 45 min to release natural neurotransmitters in the brain which reduce anxiety. This could be walking, dancing, running, gym, etc. 5. Reduce all junk and high sugar foods from your diet. Eat brain healthy foods rich in proteins, complex carbs and good fats. Junk food is directly linked to increased anxiety and insomnia. 6. Undergo counselling to learn to manage your problems more efficiently without feeling too anxious. Take care.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

At what age child can speak normally. My child got three years and one month but he is still can't speak well.

M.Sc - Psychology
Psychologist,
Hello, generally in the second year. Please consult a paediatric specialist and speech therapist as soon as possible. Regards.
1 person found this helpful
Submit FeedbackFeedback

I am a 28 year youngster & from past 3 years I feel very weird things like negative thoughts, fear of death from every potential threat, blood pressure always is 100/140, restlessness, breathing problem, palpitations, loss of memory, feeling alone & be alone, cholesterol at 230. These all are happening each day & make my life hell. I don't want to adjust it with & rest of my life. I need permanent solution. Please help me out ASAP.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 28 year youngster & from past 3 years I feel very weird things like negative thoughts, fear of death from ever...
You need to practice accepting what is happening to you. Do not overreact to this or any events of life. Be calm and take diet balanced, exercise, meditate, practice yoga of patanjali aphorisms. And breathing exercises, meditate and try what happens.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old guy I am unable to control my smoking habit. Speacially in a morning time when I go to a toilet time & night time when I am going to sleep like 12: 30 am.Please help me for my smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. If you want more of my help in this regard, please post a private question to me. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from miss articulation lisp since my childhood. To this stage of my life I HV however spent my life. BT after college I HV to go to workplace. And me being unable to speak clearly. I am facing lots of problem. I avoid asking questions which harms my learning. My pronunciation is not clear. Pls help me Sir.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
Submit FeedbackFeedback

When, I. Study then I feel very burden in my mind and also pain feel in eyes/head. please tell me what am I to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
When, I. Study then I feel very burden in my mind and also pain feel in eyes/head.  please tell me what am I to do?
You have to check your eyes by an ophthalmologist and try stress relaxation methods. You can ask privately for personal guidance.
1 person found this helpful
Submit FeedbackFeedback

I went to neurologist in 2013. He prescribed me antidepressants for 6 months; as a result of that I suffer from depression symptoms. Now whom should I consult? I suffer from many symptoms now.

MD - Psychiatry
Psychiatrist, Guwahati
I went to neurologist in 2013. He prescribed me antidepressants for 6 months; as a result of that I suffer from depre...
Antidepressant medicines do not cause depression. These medicines reduce & cure Depression. If after treatment also your depressive symptoms are increasing, then better take opinion of a Psychiatrist, as either the medicine is not helping you or the dose have to be adjusted. There is treatment available for depression in the form of medicines & counseling. Get yourself evaluated by a Psychiatrist, who will make your proper diagnosis regarding whether you are suffering from depression or some other condition, & then you will be prescribed medicines or advised counseling sessions accordingly. Along with, take the following measures to help yourself: •Try to lead an active life & maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Try to be contented with what is in hand. Over expectation is usually harmful. •Set goals which are realistic & within your capability & try to pursue them. •Do not spend time alone. Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Read motivational books & quotes. •Spend some time daily recollecting the good moments in your life. •Try to evaluate things practically & rationally. •Avoid people who spreads negativity or demoralize you. •Avoid watching or reading mind disturbing things like violence, crime, horrors etc. •Maintain a daily routine. •Pursue your hobbies or keep a pet. •Every day spend some time with nature & try to feel its beauty. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •If any problem is there in your life, put your maximum effort & try to solve it. Work to enhance your problem solving skills & coping skills. If you are not able to solve any problem yourself, discuss about it with a well wisher or take professional help. •Keep reminding yourself the fact that people with bigger problems exist in this world. Then your problem will seem trivial. •Read or watch comedies & laugh to your fullest. •Above all, keep reminding yourself that life is precious & one is gifted with this life for once only. Every moment, every day is precious & life once lost can never be regained back.
1 person found this helpful
Submit FeedbackFeedback

I am badly facing smoking problem. So please try to help me so I can avoid it permanently. Due to this habit I face a lot of problems like constipation. Sometimes I even facing challenging to take fresh air. So doctor sir please provide me your guidelines which is helpful in my condition. I am very grateful to you if you will help me to avoid smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suppose you mean how to be able to stop the habit. That is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
Submit FeedbackFeedback

I lost my husband 2 years back I have a son am very much depressed after that. .how to get rid of that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I lost my husband 2 years back I have a son am very much depressed after that. .how to get rid of that.
Depression is not a disease. It is a state of mind. The more you think over something the more will it disturb u.try to move on. Forget your past and try to live hapilly with your son. Get indulged in some work or search for a job. U can msg me on my consult for any help in counselling if you want.
Submit FeedbackFeedback

I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both feel relaxed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both fee...
It is not uncommon to feel depressed after a loved one, especially a mother's, death. Although heartbreaking I must, as a psychiatrist, say that a week has passed and it seems like you have not moved on. It is very hard to get over the fact that your mother is not with you physically. However, lingering over the fact and becoming depressed is something that needs to be addressed at this point - since it has been 1 week since the incident happened. I hope you book an appointment with me as soon as possible. You can text, call or book an appointment to talk over the webcam if you wish. I hope this helps. Take care and have a lovely day!
1 person found this helpful
Submit FeedbackFeedback

I suffer from stammering problem since I was in 4 th standard. Sometimes it decreases to negligible and sometimes becomes very severe. I stammer on certain words only, like the words which have a combination of A with D and D with I and etc etc. Please suggest a way to get rid of my stammering or suggest a doctor with whom I can consult. Thanking you.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Lybrate-user. I think your stammering has more to do with your confidence and self esteem, rather than words and alphabets. May be you stammer more when you think you can't handle a situation or a problem. Also it might be an issue of inferiority complex. In any case you have to work on how you think. Be your self. Do not think more of the consequences. If you think you are correct then go ahead. Do not think low of your self. Everybody is not the same. You are unique. Respect your own self. All the best.
2 people found this helpful
Submit FeedbackFeedback

I have problem with my heart beat I am suffering high blood pressure when ever I am in any sort of anxiety. Is there any chance of heart attack.

LCPS, BAM&S
General Physician, Pune
I have problem with my heart beat I am suffering high blood pressure when ever I am in any sort of anxiety. Is there ...
Probably you seem to be an emotional person with a weakness for over thinking and worrying over small issues. You need a overall personality package treatment which on one side will build body and other side build strong mind. You need to see a good physician who also can provide mind-body counselling and holistic therapy. Till this is found out, take your family physician's advise for high blood pressure and fast pulse.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Deepa Pai

M.Sc Counselling Psychology
Psychologist
Seraniti - Indiranagar, 
400 at clinic
Book Appointment
91%
(1181 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
Book Appointment
89%
(65 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment
93%
(131 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment