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Sneha Jayagopal's

Psychologist Clinic

#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee Day Bangalore
1 Doctor
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Sneha Jayagopal's Psychologist Clinic #174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee Day Bangalore
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist . It is important to us that you feel comfortable while visiting our office. To ......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist . It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sneha Jayagopal's
Sneha Jayagopal's is known for housing experienced Psychologists. Ms. Sneha Jayagopal, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 61 patients.

Timings

MON-FRI
09:00 AM - 07:00 PM
SAT
09:00 AM - 01:00 PM

Location

#174, 1St Cross, Between 4Th & 5Th Main, Defency Colony. Near Cafe Coffee Day
Bangalore, Karnataka - 560024
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Doctor in Sneha Jayagopal's

Ms. Sneha Jayagopal

Graduation in Psychotherapy , Masters in Psychotherapy
Psychologist
13 Years experience
Available today
09:00 AM - 07:00 PM
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How Pre-Marital Counselling Helps?

Ph. D - Psychology
Psychologist, Delhi
How Pre-Marital Counselling Helps?

Couple seeks professional Pre-marital Counsellor’s help to prevent or to understand and resolve difficulties that arise in their relationship. They have doubts so seek assurance to create a long lasting intimate relationship. Pre-marital Counselling helps the couple:

  • To identify the strengths and weaknesses in their relationship so they can build resilience for a healthy marriage.
  • To increases the empathy and self-disclosure skills so that the person can put oneself in the other person’s shoes and communicate more honestly and openly.
  • To discuss each partner’s family-of-origin and clear the emotional baggage if anyone has.
  • To motivate to invest quality time and energy needed to improve their marriage.
  • To learn how to be assertive and best coping strategies to resolve the conflicts.
  • How to build a long-lastingsatisfyinghealthy and successful relationship.
  • To enter into marriage with more awareness, clarity and understanding.
  • To offer rich resources to enhance their emotional bond between them and their respective families.
  • How to be positive when the relationship is going through difficult times.
  • To differentiate between realistic and unrealistic expectations from each other.
  • To openly discuss financial management.
  • To make a relationship or partner part of life, not the whole life.
  • To learn how their daily positive interactions or routine impact their relations.
  • To overtly talk and explore sexual issues without any hesitations.
  • To check the compatibility between them.
  • To acknowledge and accept dysfunctional behaviour like dominance, control and do necessary corrections for long-lasting relationships.
  • To give adequate individual space to each other.
  • To show appreciation and affection towards each other.
  • To accept each other for whom you are and make you realize the importance of self-love.
  • To set the boundaries in your relationship.
  • To understand a partner’s personality from a professional perspective.
  • To make a healthy and working relationship with in-laws.
  • To comprehend the role of spiritual believes which are important for your partner.
  • To clearly talk about personal habits and lifestyle.
  • To discuss past issues and insecurities impacting current relationships.
  • To aware potential future problems and how to deal with them.
  • To realize the importance of patience and forgiveness.
  • Couple to develop healthy attitudes and skills, to interact with their prospective partners respectfully so that they can sustain their strong foundation for loving, healthy marriage and family relationships.

Every relationship has its own ups and downs. Taking care of that relationship is one of the best things. you can do for your partner. If you are going through a rough patch in your relationship or indecisive about your marriage plans with your partner then you should visit us or a Pre-Marital Counsellor. There is a lot of certified professional Pre-Marital Counsellor like us who works as a couple facilitator and do online compatibility testingPre-Marital Counselling aids the couple to discover new things about themselves and the partner. Pre-Marital Counselling helps you to prepare for marriage and plan your future in such a way that can guarantee a divorce-free marriage.

1 person found this helpful

Sometimes my friend behave as he was mental. He choose cigarette. His mind is totally stressed. He speaks he is useless. He has no love and sincerity to anyone etc. What to do sir? Is there any problem? On usual days he was fine and friendly. But sometimes he behaves strangely like this.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Sometimes my friend behave as he was mental. He choose cigarette. His mind is totally stressed. He speaks he is usele...
Perhaps your friend has low self esteem issues. If he is willing to help himself then ask him to seek counseling.
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I have a friend who is very stressed in his life lately. He couldn't calm himself and because of this stress, he can't even sleep. His decisions are changing very frequently and don't want to listen anyone s advice. He is 28 years old and facing stress mostly regarding his job. How to help him calm his mind?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I have a friend who is very stressed in his life lately. He couldn't calm himself and because of this stress, he can'...
Hello Lybrate user Stress affects our mood, sleep, appetite etc and can bring negative effects on the body. However the stress can be managed and taken care off. Because of low stress tolerance, you might be experiencing these symptoms. Try to share your worries and stress with someone close and seek their advice. Try to analyse the situations in a more practical manner and avoid thinking emotionally. Try deep breathing exercises and physical exercises to release stress and calm your mind and body. For better management of the symptoms you can also consult a clinical psychologist for counselling sessions. You can also reach out to me through the Lybrate app.
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Me roj 4-5 cigarette pita hu 8 salo se. Muje kabhi kabhi sans lene me bahot taklif hoti hai or sans jaldi chad jati hai .or puri body disturb ho gayi hai. Mera routine baht kharab hai no work out n no eat helthy food I have no time for all this dooing what I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Dhule
As per your message, I would like to say you stop smoking. Avoid junk food. Stick to healthy lifestyle. Reduce weight. How often do you use pantosec dsr.
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My brother 42 years old suffering from schizophrenia for last 19 years but condition is not improving after all efforts.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Please understand schizophrenia so that you can make your brother live with dignity. Unless you write in detail about the symptoms at present and the efforts you and your parents have taken so far, it is difficult to reply. Most often people living with schizophrenia don't know that they are sick. So they don't co operate with treatment. Once the treatment is discontinued for any reason (no improvement, side effect, sleeping too much, putting on weight, can not afford, it is difficult to give him tablets, etc), relapses occur. After each relapse it becomes more difficult to treat. See below a general information in schizophrenia Positive Symptoms Hallucinations: Hearing voices when awake and alone. Delusions: Strange and firm beliefs that is peculiar to the person. It remains in spite of obvious evidence to the contrary. Many who suffer from persecutory delusions are called “ paranoid”. They believe that they are being watched, spied upon or plotted against. Rural people may believe that relatives or in-laws through ‘poisoning’ or ‘yanthram’ have done black magic. Educated urban youth may believe that CBI or computer and electronic devices are observing them. Thought Disorders: “Racing thoughts” come and go so rapidly that it is not possible to “catch” them. Because thinking is disorganised and fragmented, the person’s talk is often in coherent and illogical. Altered sense of self: A blurring of the person’s feeling of whom he or she is. It may be a sensation of being bodiless, or non-existent as a person. He or she may not be able to tell where his or her body stops and the rest of the world begin. It may be as if the body is separated from the person. Catatonic Behaviour: Some time the person may be staring at the infinity or horizon. He or she may remain in uncomfortable position for long hours without any purpose. Agitation: Without any obvious reason, the person may be agitated and restless. Negative Symptoms Lack of motivation or apathy: There is no energy or interest in life. He may just be in bed for most of the time. He or she may be picking at food. It is often confused with laziness Blunted feelings: The fine emotions are not sharp. He or she is unable to show or feel any love or affection. He or she may be very emotional but cannot express it outwardly Depression: Schizophrenia changes one’s life. The future looks bleak. So they are helpless and feel hopeless. So they talk of suicide or attempt suicide Social withdrawal: He or she feels relatively safe alone. They cannot show interest in socialising since they don’t have the resources. They are caught up with their own feelings even in other’s company Alogia: Restrictions in the fluency and productivity of thought and speech Avolition: Restrictions in the initiation of goal directed behaviour Anhedonia: Lack of pleasure Lack of spontaneity Stereotyped thinking Attentional impairment Poor rapport Treatment Medical: We have not yet found a medicine without any side effect at all. Still we use for its benefit. It can effectively control positive symptoms. So he/she is amenable for counselling or occupation. The medicines we use are Major Tranquilizers or Neuroleptics. Before 2000, we were using typical drugs like Chlorpromazine, Trifluperazine, Thioridazine, Fluphenazine injections, Haloperidol, Pimozide, etc. All these tablets give neurological side effects in effective dose. After 2000, we give Risperidone, Olanzepine, Clozepine, Ziprasidone, Quetiapine, and Aripiprazole. They cause weight increase, blood sugar elevation, cholesterol changes and changes in ECG. Family members: They should understand the disease and try to give the tablets without missing. They should start or join self-help groups in order to share the experience. Otherwise they get burnt out which results in divorce, half way home admissions and hospital admissions. Occupational Therapy: If the person is occupied, he/she needs less medicine. However others should not feel that by advising he/she would work. It is with consistent effort, we can sustain them in any job. We should keep on trying, even if he/she leaves the job.
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Mam I am feeling shortness of breath when I am in daily work. I have done echo, tropical I ecg. All are ok. Doctor told me it is panic disorder and gave me clonafit 0.25 mg I have high bp and fatty liver. I am 20 years old. please tell me is medicine good.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Mam I am feeling shortness of breath when I am in daily work. I have done echo, tropical I ecg. All are ok. Doctor to...
Hello Friend, Good that you are seeking a help here. As you are already on medicine, try to follow certain changes in your lifestyle, dietary, excersise, meditation etc to improve and support the treatment. In addition you need to learn the techniques to manage and control your thoughts which is the root cause for your anxiety and panic. Feel free reach me online for further evaluation and assistance. Be positive. You will be alright soon.
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Main raat ko badbati hu or roti bhi hu or hamesha kuch kuch sapne aate rahete hao.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Main raat ko badbati hu or roti bhi hu or hamesha kuch kuch sapne aate rahete hao.
Stressed caused by traumatic events, such as a death of a loved one, sexual abuse, or a car accident can also cause vivid dreams. Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares.
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Smoking - How Deadly Can It Be?

MBBS, MD - Respiratory Medicine, FNB - Critical Care, EDRM, IDCC
Pulmonologist, Faridabad
Smoking - How Deadly Can It Be?

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation

While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?

Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit.

I am suffering repeating thoughts in minds daily So that I get tensed everyday. How can I avoid that. Can you give suggestion please.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am suffering repeating thoughts in minds daily
So that I get tensed everyday. How can I avoid that. Can you give su...
Work to calm your mind and stop racing thoughts: Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. Use a mantra. Focus on the present. Write things down..
1 person found this helpful
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I feel that someone is following me since January. I feel that I am popular since January. My mind is been hold not always but in random. I feel sad nowadays. Ask whatever questions to solve my problem. I am always thinking to clean the nation. I don't know whether I have a problem or not.

MBBS, DPM
Psychiatrist, Bangalore
I feel that someone is following me since January. I feel that I am popular since January. My mind is been hold not a...
Dear lybrate-user, It looks like you have few symptoms called ideas of self reference, grandiose delusion, inability to concentrate and mood change. They are only symptoms. They should be put with other details like family history, personal history etc to make a diagnosis. Please consult a psychiatrist nearby who will not only diagnose the illness but also give you a plan of treatment. Please take treatment so that your studies and future goes on smoothly.
1 person found this helpful
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