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Ms. Shivaram

MBBS

Psychologist, Bangalore

19 Years Experience  ·  200 at clinic
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Ms. Shivaram MBBS Psychologist, Bangalore
19 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Shivaram
Ms. Shivaram is a trusted Psychologist in Banashankari, Bangalore. He has had many happy patients in his 19 years of journey as a Psychologist. He is a MBBS . He is currently practising at Shama Clinic in Banashankari, Bangalore. You can book an instant appointment online with Ms. Shivaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Rajeev Gandhi University - 1998
Languages spoken
English

Location

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Shama Clinic

No. 482, Bhavani Nagar, Banashankari 2Nd StageBangalore Get Directions
200 at clinic
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I am an 20 year boy, and I am suffering from a shock I just had due to breaking down of a long relationship with one of loved one. And I can not have the strength of gaining control in mind that how should I move on to a better place.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am an 20 year boy, and I am suffering from a shock I just had due to breaking down of a long relationship with one ...
It will take some time to deal with this break up but if you did some of the things suggested here you could do it within 6 months, if the relationship was very intense. It seems that you are angry about the breakup and it will make you easily irritable. You must talk about the breakup until it is exhausted out of the system. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you push other people away by your irritability: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
6 people found this helpful
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I have mental problem while seeing and watching talking people and I very urgent. I am totally depressed. What would I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have mental problem while seeing and watching talking people and I very urgent. I am totally depressed. What would ...
Dear lybrate-user, welcome to lybrate. From the given details you could have social anxiety disorder. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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She feels very weak depressed anxiety issues constant headaches anger. Not sure what to do?

MD - Psychiatry
Psychiatrist, Chennai
She feels very weak depressed anxiety issues constant headaches anger. Not sure what to do?
She needs to be taken to a psychiatrist for assessment. If she is very shy, go for online consultation with a psychiatrist. Her symptoms and severity can be evaluated by standard instruments and remedy advised. Some tests like Hemogram, blood test for thyroid hormones needs to be done, if suspected.
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I'm suffering from legs and hands shaking from 12 august 2017. I was admitted to hospital for 4 days. The doctor gave me some tablets for anxiety disorders. Doctor told me blood test (cbc) and ECG and 2 D echo. I did above mentioned test but my report was normal. Last night 7/9/2017 I did masturbation my legs are shaking and felling uncomfortable. Also my semen is watery. I'm doing masturbation from 9 year please doctor give me solution on this problem I'm living in aurangabad now. suggest any remedy.

M.Sc - Applied Psychology, PG Diploma in Guidance and Counselling
Psychologist, Hyderabad
I'm suffering from legs and hands shaking from 12 august 2017. I was admitted to hospital for 4 days.
The doctor gave...
Dear lybrate-user, The shaking can also be due to basic nervousness. But the major concern i.e. The frequency of his masturbation can lead to grave problems like Erectile Dysfunction or Premature Ejaculation in future. If you test results are fine, please consult the doctor for any general weakness.
1 person found this helpful
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I was in depressed In many condition So please help to about my depression And discuss about stress.

MD - Psychiatry
Psychiatrist, Chennai
I was in depressed In many condition So please help to about my depression And discuss about stress.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Dr I am listening my family members voice clearly while going to sleeping although they are away 650 km from me so what problems I am facing also they are saying are you live kya tum mar to nahi gaye this type of problem. So please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Dr  I am listening my family members voice clearly while going to sleeping although they are away 650 km from me so w...
Please see a psychiatrist and counsellor for this issue. I will need more details before diagnosis. Please click on private chat for a personalised session.
1 person found this helpful
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Hello I am Rahul 20year old. I have problem to hand practice. I want to leave this but I do not leave. If you have any suggestion than tell me and help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it.
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Hi doctor sir/madam I and my husband small small matter getting fighting touch I also shouting touch emotional he getting hungry with me lot of he will slap for me on that time I dont know what I am doing I only crying lot and my brain will think dont be in this world go any thing do an die you dont live go die go die it will say what I am doing what happened for me I dont know that time I am getting suicide for me my head to much of hot 2 days back same thing I decided to suicide what for me happened doctor pls give me my mind also to upset what I can do pls give me advice and solution.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Cherry plum, mustard, chicory and vine, they are bach remedies to solve your problem and suicidal tendencies. Each 5 pills once daily for two weeks. Platina 200x is a prime for suicidal tendencies when life being a burden. 2-3 doses enough for you. This is homoeopathic medicine completely safe.
1 person found this helpful
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I forget the things and don't remember it, what should I do to improve my memory.

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
First of all you must start to give positive instructions to your mind that your memory is good or strong, and whenever you forget the things while doing something and that stuck your mind so rather than give up go step by step back to your mind what were you actually doing and what for I m here to do. And this practice will improve your memory power.
2 people found this helpful
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Hi my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help her?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi
my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help...
The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity and impaired social relationships. Treatments include talk therapy or, in some cases, medication. Hospitalisation helps if symptoms are severe.
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Dear sir or mam My memory power is weak How can I increase it? What r the foods that boosts memory power?

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
1 person found this helpful
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I am in relationship with a guy. Since last 2-3 months I become very obsessive for him. I got angry very frequently. This anger problem is ruining my relation with everyone. Suggest me how to overcome this anger.

MD - Psychiatry
Psychiatrist, Chennai
Try following the below to overcome Anger, else consult a psychiatrist. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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Hello sir, I am 24 year old sir my mind memory always loss because any type co incident I have loss memory then I have also loss my regular personal life item always loss so please suggest to this type problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, I am 24 year old sir my mind memory always loss because any type co incident I have loss memory then I hav...
Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am a regular drinker. I often face loose motions and vomiting which has become a monthly affair. Is it related to my drinking habits or something else ?

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
if you have been drinking regularly, probability of addiction is there. alcohol have it's adverse affect on mind and body. you need to undergo full body check up get a review done by the doctors as early as possible. take detox treatment from good hospital and consult a psychologist for further treatment.
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I always have suicidal thoughts. Its seems as nobody loves me. Nobody cares about me. Instead of knowing that everyone loves me. I feel helpless hopeless and aimless. I do not find interest in doing anything. Am I suffering from depression. If yes. How I will be able to overcome from this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I always have suicidal thoughts. Its seems as nobody loves me. Nobody cares about me. Instead of knowing that everyon...
I suggest that you see a psychiatrist and a psychologist in the nearby hospital. Start the medication and counselling for negative thoughts. Eat a light and well balanced meal but reduce junk and sweets completely from your food. Exercise everyday for 45 min and try to get 7-8 hrs of sleep everyday. Remember that you first need to love yourself before you recognise other people's love for you. Sometimes in life, you might have obody to show you love. At that time, self love and appreciation will help you along in life. Take care.
6 people found this helpful
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I am 20 years old. I am going through mental stress. How do I get sleep and not let my family know about it. I do get thoughts of suicide. How do I handle myself?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 20 years old. I am going through mental stress. How do I get sleep and not let my family know about it. I do get...
Do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily, do first thing in the morning 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members- discuss your problems with some one you trust 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
1 person found this helpful
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1. How to increase my brain power and improve my memory power? 2. Which foods are good for increase my memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
77 people found this helpful
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I am 21 years old. Due to breakup, I cant sleep well, don't want to eat anything, headache, get up in the middle of the night. It's irritating me. What should I do?

BHMS
Homeopath, Faridabad
I am 21 years old. Due to breakup, I cant sleep well, don't want to eat anything, headache, get up in the middle of t...
Hi, There are phases in our life when we go through the worse time! The emotional attachment with a person pulls us towards him or her which can't be avoided, of course, but we can get out of that hard situation when our heart gets broken, when we are left alone. We will have to try ourself to stand upright and walk again! Go for any stress-busters like your hobbies, chatting with your close friends, playing lively music, dancing, singing, etc. Medication: Take Schwabe's Bacopa Monerri 1x/ thrice daily and Kali Phos. 6x/ once at night. Take them for 2 weeks, then get back to me there after.
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Dear doctor, I got a dream my classmate kissed me on my lips, I have my boy friend but why I got him in my dream did I attract to him more than my boyfriend.

MBBS, MD - Psychiatry
Psychiatrist, Sangrur
Dear doctor,
I got a dream my classmate kissed me on my lips, I have my boy friend but why I got him in my dream did ...
Dear Lybrate user, Sexual fantasies are usual and they often remain supressed beacuse of strong conscious defences (which are a tool of mind to prevent ourselves from guilt/ anger /hostility etc). These fantasies often surface in dreams and its perefctly normal of you to have these. No need to worry.
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
do yoga and pranayam, eat fresh food, drink plenty of water, go for regular walks, sleep well. all these will help u. try for at least a month.
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