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Ms. Shivaram

MBBS

Psychologist, Bangalore

19 Years Experience  ·  200 at clinic
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Ms. Shivaram MBBS Psychologist, Bangalore
19 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Shivaram
Ms. Shivaram is a trusted Psychologist in Banashankari, Bangalore. He has had many happy patients in his 19 years of journey as a Psychologist. He is a MBBS . He is currently practising at Shama Clinic in Banashankari, Bangalore. You can book an instant appointment online with Ms. Shivaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajeev Gandhi University - 1998
Languages spoken
English

Location

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Shama Clinic

No. 482, Bhavani Nagar, Banashankari 2Nd StageBangalore Get Directions
200 at clinic
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I always feel fear when I go to public place. I have been living alone since childhood. I feel dizziness and can't stand at public place for 2 minutes. L feel fear that I will die. please help me. Even I get hesitation in speaking. You will always find tears in my eyes.Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I always feel fear when I go to public place. I have been living alone since childhood. I feel dizziness and can't st...
hi, See yourself to a good psychiatrist. He will give you some mild medicines so that u will get relaxed. Along with medication take some counseling also to overcome your emotions.
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My question is psychologic. I am a good looking fair boy. One year ago I had married with a girl which is whitish in color and not too beautiful not ugly. I done marriage under the pressure of my parents. Now I am feeling complexion as I look my all frds wife they are almost everyone fair and beautiful. And now I feel complexion to go to any party and also when I look to my wife I feel cheated and I am not talking with her very nicely. I am not going to any public place with her inspite of her nature is very nice. Help.

M.Sc - Applied Psychology
Psychologist, Bangalore
hi, you are looking at the shallow aspect of life. If you wanted to marry a beautiful fair girl then you could have told your parents about it instead of getting married under pressure and hurting your wife for no fault of hers! You maybe finding it hard because your wife doesn't fit the category of beautiful that you were looking for in your spouse but there are other aspects to a person's personality other than beauty. You mentioned that your wife is nice by nature, will it be possible to accept her for her niceness which is a boon these days....connect with her other qualities, connect to the person she is, at a human level. How would it have been if your wife was beautiful but not 'nice', would you be happy then? You feeling conscious about taking your wife among your get-togethers has got to do with your own unacceptable of her as she is. How much happy are your friends in their married life is a secret best known to them. The day you will learn to connect with her at humane level, you may realise her true beauty which will only enhance with the growing years together, skin beauty will only fade with time and it's the emotional connect that you will build with her will last for long. So look deeper into her as a living being with feelings and emotions and don't judge her for her colour. She too has the right to reject you for the way you treat her but she is being kind to you. Spend some quality time together and explore each others likes, wants, needs and dreams. This will bring to your notice other truly beautiful aspects of each other and help in creating a secure relationship.
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I'm not studying from last 2-3 years, I have lost my touch with study, I can not concentrate on my future, I do not know what should I do im very confused please help me.

BHMS
Homeopath, Secunderabad
First thing that you can do is become courageous and take it as a challenge. Take the help of of your friends and family who can help you to analyse your situation. Go slow and prepare a plan as to how you will achieve your target. Always remember that you can get all the help needed provided you are humble enough to seek help. Be ready to accept failure as a stepping stone for success. Invest some time to sharpen your skills. Also do not ignore health. Bring discipline into daily life. Eat healthy food and exercise everyday which will help you to become more confident. Sleep at regular time ( 6-8 hrs everyday). Begin where you are now. Do not waste time in thinking about the past or worrying about the future. Make best use of the present day.
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My fiance is controlling. She doesnt realise that i take offense for so many things she does. Even though she says she loves me but when she is angry i get stern responses from her. What should i do to communicate my feelings. Can my relationship ever improve?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All relationships are based and strengthened by communication. In fact, if communication is blocked or restrained, this bodes the end of the relationship. You must communicate comfortably; and you cannot blame anyone else or later complain about not being able to confront the other for any reason. Each of you must be open to honest feedback. If you don?t do this now, you can never do so later. You will have to then live this lie for the rest of however long the relationship lasts. Now is the time to demand a change, if that is what is required. This girl may be meaning well but may not know how she is offending you. How is she going to know if you don?t tell her! This is the sign of her willingness and ability to adjust: a very important aspect of good unions ? adjustability. Whatever the consequences, be honest and face the sternness, and then confront the same to make her see how she behaves. Now, be gentle, kind, and loving when you do tell her. Inform her that she could get angry but she must look at what you are saying and see if she can adjust. If she does not respond appropriately, give her a few more chances and then let her know that this (i.E. The relationship) cannot carry on any further. Don?t be rude but be sensitive, especially if she is trying. If she is controlling this relationship, she has some insecurity which may or may not be related to you. Talk to her and see if she is amenable to look at it and reform. You may even share this response as a way to open up this issue. When she gets angry, she is actually escalating anger over her fear ? it will never help her deal with the real feeling of fear. The anger becomes the frontal feeling, getting all the attention and to no avail.
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I am 18 year old student. I am studying in class 12th. I have poor memory. So suggests diet and exercise to keep my brain sharp.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here are several you might try. 1. Keep learning A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active, but pursuing a hobby, learning a new skill, or volunteering for a project at work that involves a skill you don?t usually use can function the same way. 2. Use all your senses The more senses you use in learning something, the more of your brain will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. They were not asked to remember what they saw. Later, they were shown a set of images, this time without odors, and asked to indicate which they?d seen before. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells. Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn?t tried to remember them. So challenge all your senses as you venture into the unfamiliar. 3. Believe in yourself Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they?re exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age. People who believe that they are not in control of their memory function ? joking about ?senior moments? too often, perhaps ? are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp. 4. Prioritize your brain use If you don?t need to use mental energy remembering where you laid your keys or the time of your granddaughter?s birthday party, you?ll be better able to concentrate on learning and remembering new and important things. Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, purse, keys, and other items you use often. 5. Repeat what you want to know When you want to remember something you?ve just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you?ve just been told someone?s name, use it when you speak with him or her: ?So, John, where did you meet Camille?? 6. Space it out Repetition is most potent as a learning tool when it?s properly timed. It?s best not to repeat something many times in a short period, as if you were cramming for an exam. Instead, re-study the essentials after increasingly longer periods of time ? once an hour, then every few hours, then every day. Spacing out periods of study is particularly valuable when you are trying to master complicated information, such as the details of a new work assignment.
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I am 44 male, after my schooling, I started smoking. Initially I started with 4,5 puffs from friends cigarette, it slowly gain and I reached, 4,5 packs, 40-50 cigarettes a day, got bronchitis within 5 or so years. Got treated, dropped my cigarette intake to 80-90 %. Started Guthka that time the cheap one available, like 'Tirangaa' and'555' (brand names ), and I still take it but now the expensive one. Due to some domestic problem in my family, I found some dark and ugly ways to avoid those of my haunting 24*7*365*15 (read, hour, week,year and 15 years) I took to heavy drinking and drugging. I kept drinking for 6 years approx, so much that my hands started to shake if alcohol not consumed. Somehow somehow somehow I shunned drinking, and drugging, after 6 years of heavy uses. But now, from last one year I started to take drugs again in the form of a cough suppressant named'Corex'which I usually consume 100 ml * 3 times a day. I want to overcome it as soon as possible. These things has immensely impacted my married and sexual relationship with my wife. My history is above, treatment needed is, how can I wipe out all the bad effects and side effects already running in my biological systems? Sorry for such a long question, but I couldn't explain it in short. Thanking you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You certainly have a very addictive personality i.e all the ingredients to make you prone to addiction. That also means that if you give up one form of addiction, you could easily take up another: this is called cross addictions. Much of the damage to your body could be reversed, except brain damage, if you quit all the habits once and for all. This will obviously depend on the extent of damage in some cases where it will become irreversible. A thorough medical and psychiatric evaluation are recommended. You have, underlying all this, a strong hamartic or self-destructive drive which needs to be analysed from a script perspective. Ideally, you should get admitted to a rehabilitation center and genuine and good therapy should help you identify the deep-rooted drives and then you can work on them to deal with the underlying issues to sort your addiction problem. There is some pain, oral issue, rigid value system and, as mentioned above, a script issue to deal with eventually.
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Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication now. And I am working in bank. Now before two days I am suffering little bit anxiety and heart palpitation little bit fear will come and so much negative thoughts are sticking in my mind after coming home also I will not be in peace something negative thoughts are going on. Please tell me how to overcome this.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication ...
Dear lybrate user please try to bring some change in your lifestyle like waking up early in the morning and going for a walk, doing some exercises. You can also join some gym. I would suggest that you start maintaining a daily diary. Write your thoughts and associated feelings there. Try to reflect upon the reasons for these negative thoughts. Whenever these thoughts crop up in your mind try to distract yourself. Most important suggestion is that along with these medicines you please start consulting a psychologist and take up regular one on one counseling sessions. I hope you will benefited from the above mentioned suggestions and try to apply them in your life. Please feel free to give your feedback. Take care.
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I have changeable mind .i have much anger for no reason. And from last 1 year I am very irrjtatable .i can not control my mind now.

MD - Psychiatry
Psychiatrist, Chennai
I have changeable mind .i have much anger for no reason. And from last 1 year I am very irrjtatable .i can not contro...
I have given some anger control tips, try following them, If it doesn't work, consult a psychiatrist. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I feel so lonely when I am at home. I am so bad talking to strangers. Can you help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel so lonely when I am at home. I am so bad talking to strangers. Can you help me?
Dear lybrate-user. The best option for you is to make friends. Go out and play games in nearby grounds. You will get friends. Take care.
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Hello, I am 25 year old and have stammering problem which is now causing serious psychological problems. I have lost interest in almost every thing, meeting with friends social places. I have started feeling that I would not be able to any thing in my career. When ever I do self reading it is fluent but when I speak in front of public my hands and legs start trembling heavily, my heartbeat and breathing rate heavily. Even small work seems like a heavy task for me. I don't know how would I match up in this competitive time, weather I would get any job or not. My mind is always engulfed with all these negative thoughts which is causing severe stress in me. I am skeptical about medication provided by psychologist thats why I have not consulted any doctor yet. Please help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good ​Evening, Stammering is not an uncommon problems and if left untreated since childhood may cause significant health problems. I am sorry you are having to deal with the distressing situations that you have mentioned and more importantly that it has started to affect your career. Although, most of the stammering problems are related to anxiety some of them are related to organic causes in the larynx. However, since psychological issues are a greater causative factor for the problem of stammering it can be very effectively treated with psychotherapy or counseling and medications, a combination of which is better then either of them alone. I believe stammering if not treated may also lead to depression which will also improve as the stammering improves and you can lead a competitive and healthy life. I am sure you can overcome you problem with a little help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of ​Lybrate.
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I am 18 years old I am preparing for NEET how can I maintain calm during preparation days

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Sir/Madam. I am CA final student and exam on November. I going through breakup of 3 years of extreme care and attachment. My girlfriend was very nice girl caring for her family and think a perfect women which I require. It is not about physical affection but I love her very much. Our breakup was due to Caste differences and for which she was very upset. Her father denied for that and only for her family against her will so she broke up. And still we are in contact which she asking for friendship and she saying she fully recovered and stable Now, I can't hate her or love her. At 6 am, I unconsciously remembering our sweet romance her touch, her anger, her love and feel very lonely and feared and also sex urge arising on her which are wrong. Her parents looking for her and I feel like I did trying to convince them and I talked with her. She saying it will not possible now I don't concentrate on studies well feeling guilty, all my happiness was around her. I understand it will not possible but, can't let go I confused what I should think and let go. Where it was gone wrong, How can I recover, what should be my next move. How can I control my self to move ahead. I fearing of depression for which I continued omega 3 capsules. I also think she will be settled and I become lost Please guide.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir/Madam. I am CA final student and exam on November. I going through breakup of 3 years of extreme care and attachm...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What ca...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Sir I am not sleeping in the night before four days and I am not Control his angry.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I am not sleeping in the night before four days and I am not Control his angry.
avoid day time sleep. avoid tea , coffee, cola in late evening after. take healthy diet. avoid stress. do yoga and meditation.
3 people found this helpful
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I lost somebody close last year and since then fell very depressed. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then fell very depressed. Please help me.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I AM a 22 year old boy a student studying civil engineering from university. I AM suffering from tiredness. What is the reason for this.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Have honey water hourly that will reduce your tiredness this may be because of hectic routine sometimes.
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Exercise with good food are essential for healthy body and mind. What kind of foods should be taken to improve memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, exercise, entertainment, proper physical and mental rest along with nutritious food are essential for healthy life and healthy brain and mind. The food recommended is fruits, vegetables, fibre rich food and dry fruits. Take care.
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I have recently started with my job, 2 months back and in the starting I was stressed because of work so I wasn't able to sleep at nights but now from last 15 days I am not stressed because of work but still I am not able to have a relaxed sleep. The whole night, I keep working in my dreams, I mean I keep doing the same work which I do in office and when I wake up I do not remember much about it and I feel tired. I get up minimum 7-10 times at night to see the timing. I tried listening to meditation music before sleeping but nothing is helping.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have recently started with my job, 2 months back and in the starting I was stressed because of work so I wasn't abl...
You are definitely under some stress and it si probably related to your work. It may settle on its own over time. But not getting enough sleep is bad medicine. So I suggest you do some of the following even if you have tried some of them: The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am a student who lacks concentration. So my aunty suggested that I consult about this in this website if there could be any medicine which could increase my concentration. So if there is any medicine please prescribe me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Doctor please help me I am 29 year male. From last week I am not getting concentration on work always worried about future. Always thinking about negative thoughts its disturbing me alot in work so that even I can not work properly please help me to overcome this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against any body. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. If you still want some medicine, take homoeopathic medicine Alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
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