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Ms. Shivaram

MBBS

Psychologist, Bangalore

18 Years Experience  ·  200 at clinic
Ms. Shivaram MBBS Psychologist, Bangalore
18 Years Experience  ·  200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Shivaram
Ms. Shivaram is a trusted Psychologist in Banashankari, Bangalore. He has had many happy patients in his 18 years of journey as a Psychologist. He is a MBBS. He is currently practising at Shama Clinic in Banashankari, Bangalore. You can book an instant appointment online with Ms. Shivaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajeev Gandhi University - 1998
Languages spoken
English

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No. 482, Bhavani Nagar, Banashankari 2Nd StageBangalore Get Directions
200 at clinic
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I have mind stress at the time of study and headache very high like put heavy weight on head.

MD(EH)/AM/Accupressure
Acupressurist
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I have mind stress at the time of study and headache very high like put heavy weight on head.
You can do light exercise after one hour or two hours during study. You also may sit during the time of study in proper posture. Go for vision check up and revert back.
3 people found this helpful

Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of my forehead. I have a bad habit of thinking a lot & staying tense most of the times. It has greatly affected my personality. What should I do to stop it from getting worse? What are the possible reasons behind it? Can I gain it back naturally?

BHMS
Homeopath
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Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
2 people found this helpful

How to increase my memory power. Can you pls suggest which vitamin is useful for memory power. And what are the fruits and vegetables should I take. Why I'm asking this question is I'm preparing for competitive field.

C.S.C, D.C.H, M.B.B.S
General Physician
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There is no specific drug or vitamins to improve memory. yu have to tale all nutritious food and exercise . Include all types of fruits and vitamins
2 people found this helpful

I am in love with a man who is not in love with me and I can't seem to get over him.I have been abused and disrespected in my previous relationships and I have divorced parents.I feel like no one loves and wants me. I feel so depressed all the time. I have tried everything but this doesn't go away. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Temporary setbacks are always common with everybody. If you start worrying about temporary setbacks, you cannot reach your goal. You have so many positive points. Be confident with those aptitudes and take steps forward. Take care.

How to increase memory. I am 52years old and forgetting important things. I am also a heart patient and two stunts implanted in my arteries.

M.Sc. - Applied Psychology
Psychologist
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How to increase memory. I am 52years old and forgetting important things.  I am also a heart patient and two stunts i...
It might be due to early onset of dementia or you might have been in depression secondary to your cardiac problems. Analyze yourself properly that you are suffering with the symptoms of depression or it is purely forgetting. A few tips to reduce memory deterioration in case of dementia is that a research says that taking almonds on a regular basis will keep your brain healthy that in turn stops fading memory. Taking a spoon of turmeric powder in a glass of water or in any form of food will help your memory stops fading.
7 people found this helpful

I can not sleep at night, bed dreaming, always fell liki sleppy. And always think to masturbate? Sir please give some guidance to control. And how I can sharp my mind and increase the level of concentration?

Diploma in Paediatrics, MBBS
Sexologist
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I can not sleep at night, bed dreaming, always fell liki sleppy. And always think to masturbate? Sir please give some...
Try to plan your priority as at this age your career is v important. Sexual deviation is common at your age so develop willpower, avoid porn, make good friends, develop some good hobby and be positive in life. Best of luck!
5 people found this helpful

I am 32 years old male. I belongs to a poor family. From my childhood to up to the age of 25 I struggle to complete my study both financially and morally. At the age of 25 I got a clerical job at 400 km from my village and I stay with my wife and my 2 years old child. This job does not give me satisfaction because I want a class 1 rank job. When I tried my best my family forced me to got married at the age of 29. After marriage I can not do that because my wife want child. Now I have a 2 years old child. So the family burden increase and I could not continue my study. Now, my family dissatisfied with me because I can not give financial support to them. My wife wants more money to fulfill her demand. Now no one listen to me what I want to do how to manage to this problem. I does not sleep deeply because this problem always strike in my mind and feel tiredness most of the time. Also I have facing problem of acidity, indigestion, gas.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I am 32 years old male. I belongs to a poor family. From my childhood to up to the age of 25 I struggle to complete m...
You are financially & socio economically stressed individual. Be positive & discusswith whom your comfortable to generate extra income, lic agent, tutions, certain mlm where you work few hrs weekly & gradually, yoga, pranayam, meditation can help you. When there is a will there is a way. I pray god for you to tide over the crisis.
1 person found this helpful

I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn are all signs of depressive phase. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.

My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, scary. He doesn't feel enthusiastic much in any work. The daily routine is same. Also he doesn't talk much at home. So please suggest what to do.

BHMS
Homeopath
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My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, sc...
Dear lybrate user, your friend can try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

My wife has complaints that he is non romantic, busy in work and ignores her. That's why I was asking that is there any medicine for sex feeling ?

Masters in Clinical Psychology
Psychologist
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My wife has complaints that he is non romantic, busy in work and ignores her. That's why I was asking that is there a...
Being non-romantic is personality and being busy in work is situational. But taking medicine for sexual performance implies that you don't feel like having sex. Is that the issue? libido is a person's sex drive. Whether you are a man or a woman, you may be interested in learning both short and long-term methods to increase and enhance the interest and pleasure you and your partner take in sex. Have a positive mental attitude and keep your stress level low. If you feel good and self confident you may feel more sexual and attractive to your partner. Prolonged stress can lead to a diminished interest in sex. For people who work stressful jobs, or those with a long commute (we all know how stressful traffic can be), a pinched sex drive is often the result. Men and women react differently to stressful situations. For men, sex is often a release of stressful energy; for women, stress makes sex anathema or beside the point. Understand the different reactions between the sexes and talk with your partner about engineering the right, non-stressful time for sex. Consider, but do not overly rely on, special foods and supplements that claim to increase your libido. Natural supplements can help increase blood flow and sometimes help fight vaginal dryness. Some natural supplements that may increase libido include: vitamin e, zinc, vitamin c, arginine, vitamin a, vitamin c, octacosanol, beta-carotene, vitamin b6, and vitamin b complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system. Some foods that may increase libido include: celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate. Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your sex drive and sexual performance as: (1) a healthy, nutritious diet with plenty of lean protein, and a variety of fresh fruits and vegetables (particularly dark green leafy vegetables such as kale or spinach); (2) possibly daily vitamin and nutrient supplements to address any dietary deficiencies; (3) regular exercise (enough to make you sweat) and resistance training; and (4) reaching and maintaining a healthy body fat %. Avoid smoking and alcohol. Consult a psychologist for same.
3 people found this helpful

I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.

MD - Psychiatry
Psychiatrist
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I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or t...
You need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
1 person found this helpful

Finally I have stopped chewing tobacco. From 2 days with my strong will power. Im not even using nicotine gums. How to know that I have left chewing tobacco for life time. And what should I to after these. I took yesterday morning 8pills tabacum 200. Please give suggestions. Presently okay but at some how some friends gonna meet if they chew tobacco how to stop tempting from that one.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Finally I have stopped chewing tobacco. From 2 days with my strong will power. Im not even using nicotine gums. How t...
You are controlling your attitude. But it is very difficult to you control long time. In this time expert advise and therapy by the expert is needed to you very much. It is better to avoid friend circle those who have smoke tendencies. Develop busy schedule on that time. Divert the thoughts towards other aspects. Eat some of the small tiffins on that time. Talk with friends in cell. Spend most of the time with your family members. Make a good career plan. Do hard work for your career aspects. Do not waste time to think unnecessary aspects. Attend yoga and meditation classes. Attend personality development classes. If not possible yourself. Better to take the help of psychologist. Psychological counselling is always best. It has no side effects. It improves your life style modification. Ok all the best.
1 person found this helpful

I am a 21 years old male. I think I am a bipolar disorder person.

Reparenting Technique, BA, BEd
Psychologist
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Instead of assuming, go and meet a doctor and find out. If you are a doctor, I would have taken your definition. There are too many overlapping features in mental illnesses to be sure of a diagnosis even by professionals. So as a lay person, you will be making wild guesses, and gradually you will tend to adapt to some tendencies by mere suggestion and may manifest those traits to actually fool even a trained professional and yourself. Don? t speculate on such a serious condition without informed data.
2 people found this helpful

I think I have superiority complex problems. And it's affecting my daily life. What should I do to cure it? please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I think I have superiority complex problems. And it's affecting my daily life. What should I do to cure it? please he...
Dear Lybrate user. Superiority complex is a sort of Obsessive compulsive disorder. Cognitive therapy should help you overcome this problem. Take care.
1 person found this helpful

Understand the Term of Depression

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist
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Here are some tips related to Depression.
Play video
3809 people found this helpful

Is vaping is more harmful than smoking. Somebody suggest that e cigarette smoking is easy way to stop smoking. Is it possible. Please advise me. With regards, Ssreddy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. E cigarette is also dangerous as compared to normal cigarette. Both contains nicotine, the agent which is responsible for addiction. Therefore, I suggest you to quit both. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.

My daughter short type memory what can I do her mind study she learn but after some time his mind blank.

Reparenting Technique, BA, BEd
Psychologist
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This may be a recent development and it is primarily because of her age. I suspect that the adolescent issues with regard to hormones may be affecting her ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time she could be influenced by three signs directly impacted by the chemical: she will tend to become aggressive and rebellious, she will become sexually active, and she will have acne and pimple problems. The hormonal imbalances may not only impact her memory because of the chemical but also bring some distractions that come with it. But she may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if she goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else she is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that her brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. She should do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. She needs to check out if she is stronger visual or auditory. The visual is a better mode than the auditory. However, if she combines the two modes, she will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When she gets bored, study by writing. If she repeats learning at least five to seven times, she will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut left nostril and breathe, move eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position she must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that her teacher will be able to guide her with. If the home life is full of distractions and stress, it is likely to affect her memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
12 people found this helpful

I am 25 yr old female and I feel lost I cannot decide simple things I isolate myself or hate my life I dnt know wher I am going I get succidal thoughts.Please do help

MD - Alternative Medicine
Alternative Medicine Specialist
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Reason for such situation in this age? Consult your family doctor n inform every details to come out from this situation share yr problem with yr family members / friends n trustworthy person. Do not feel alone every problem have solution within so do not even thought for suicide please. Believe in good, everything be ok wish u all the best
24 people found this helpful

Sir my memory is not lack. I often forget things after some hour how can I remove it.

Reparenting Technique, BA, BEd
Psychologist
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You may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

My wife is a patient of over angry. Really she is get hot talk very fast. Any solution.

BHMS
Homeopath
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Hello, Your wife may be going through hard phase or going through some kind of stress or she may have so many responsibilities, so that she remains busy doing household work and don't get enough time to take care of self or else no one bothers about her and takes her for granted! You should interact with your wife to find out the cause. Most of the time, it's seen that among these common causes one of the cause is there. Practicing yoga with homoeopathic medication will help her in releasing the stress from your body. Brisk walk in a park will help her inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Give her homoeopathic - Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if she doesn’t has any other medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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