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Shama Clinic

Psychologist Clinic

No. 482, Bhavani Nagar, Banashankari 2Nd Stage Bangalore
1 Doctor · ₹200
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Shama Clinic Psychologist Clinic No. 482, Bhavani Nagar, Banashankari 2Nd Stage Bangalore
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Occupational Psychologist . Our entire team is dedicated to providing you with the personalized, gentle c......more
Our medical care facility offers treatments from the best doctors in the field of Occupational Psychologist . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Shama Clinic
Shama Clinic is known for housing experienced Psychologists. Ms. Shivaram, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 108 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

No. 482, Bhavani Nagar, Banashankari 2Nd Stage
Banashankari Bangalore, Karnataka - 580028
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Doctor in Shama Clinic

Ms. Shivaram

MBBS
Psychologist
20 Years experience
200 at clinic
Available today
10:00 AM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I was suffering anxiety and minor depression last year .my doctor prescribed me to taking ciplar la 40 and risdone plus .which I am taking from last year. While I stop it to taking .then I feel those symptoms. What should I do. Is it safe to taking these medicine .long time.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir I was suffering anxiety and minor depression last year .my doctor prescribed me to taking ciplar la 40 and risdon...
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
1 person found this helpful
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Could Your Mood Swings Be Cyclothymia?

M. D. Psychiatry, Diploma In Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
Could Your Mood Swings Be Cyclothymia?

Could Your Mood Swings Be Cyclothymia?

Cyclothymia is a type of a mood disorder which is relatively light or mild in nature. If you are suffering from this condition, then you will experience extreme mood swings for very short periods of time. During these mood swings, you may experience a low period (depressed mood) or a high period when you are extremely happy.

Identification

There is no set or structured pattern for the highs and lows that you will experience during this condition. This feature of the disease makes it more difficult to detect and diagnose. The duration of your mood swings usually last just for a few days but can also be extended up to a few weeks. So, the only sign of identifying this medical condition is that if you are not having a normal mood for an extended period of time then you should consult a specialist doctor to enquire more about the condition.

Symptoms

Though there are no special symptoms of this disorder, the usual signs of mild depression and hypomania can be a possible symptom of Cyclothymia.

Some of them are:

- Hypomanic symptoms
- Racing thoughts
- Minimal sleep
- Excessive talking
- Extreme optimism

- Raised self-esteem
- Being happy without any reason

Depressive symptoms

- Hopelessness
- Unnecessary fear
- Restlessness
- Fatigue
- Concentration difficulties
- Abnormal weight changes

Remedy

The mood swings that you experience during this situation do not get better with time or vanish automatically. So it is always desirable that you seek some medical assistance from a specialist doctor on seeing the symptoms of either hypomania or depression.

Complications

This does not always hold true but you might also start to experience suicidal thoughts if you also have a bipolar I or II disorder along with cyclothymia. So, if any such thoughts appear in your mind, then you should seek immediate medical assistance.

'Consult'.

Related Tip: Do People Really Suffer from Mood Disorders?

9 people found this helpful

I have an issue; two life incidents had happened; One at the age of 10 years and the other at 21 years. The thoughts just comes everyday all the time and disturbs me. My question is this happening due to my thinking to that incidents again and again or my mind is just bringing a thought and disturbing me. When this thought comes I engage in thinking and end up with stress and tensions and I am not able to live a normal life and depressed much. I had a hair fall issue as side affects of it. Kindly help me. I want to live.

M.Phil - Clinical Psychology, Bsc - Psychology, Msc - Applied Psychology
Psychologist, Delhi
I have an issue; two life incidents had happened;
One at the age of 10 years and the other at 21 years.
The thoughts ...
Hello If those incidents are so much overpowering for you and affecting you so very much then it need to be resolved first. These kind of problems need to be handled from the core. Preoccupations with thoughts can increase if you don not address those. And can give rise to other psychological problems. I would suggest you to visit a clinical psychologist for some psychotherapy sessions (counselling). It will help you to come out of these mental state at the same time clinical psychologist can help you to develop better skills to cope with such kind of problems.
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I had a problem of depression with psychic syndrome before 2 years. Then it will be cleared after treatments. Now weeks before I started to forget whats happened before a day or weeks or hours. And I am scared about my memory loss. And I depressed very much.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I had a problem of depression with psychic syndrome before 2 years. Then it will be cleared after treatments. Now wee...
Hi lybrate-user! No it is just a temporary memory loss only, just wait for a week or so, keep a close watch about the incidents day to day important ones, try to recollect, if you r able to then your perfectly fine, if not you can consult with a Physician for the same. Did you get any hurt or injury on your head. What kind of depression you were suffering from, is that during the period of depression you are npt able to recollect. Actually you were on deperession and so soon after recovering, your memory is also slowly recovering back to normal reality, this may be the cause, so it is better to wait and watch before jumping into different reasons. Take care.
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Mental disorder, stress, anuxty, over thinking, depression, emotional illness, mood off etc. I am take many type of nerves medicine of many doctor advice, but couldn't any result. So I am feeling very hopeless and helpless, please Suggest me any other option foe this problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Mental disorder, stress, anuxty, over thinking, depression, emotional illness, mood off etc.
I am take many type of n...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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I am 31 years old lady. I am very depressed I want to relaxed my mind. Give me some home remedies and exercise to relaxed my self.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 31 years old lady. I am very depressed I want to relaxed my mind. Give me some home remedies and exercise to rel...
Relaxing the body Do yoga. You can get books and videos to do at home or take a yoga class. Try progressive muscle relaxation. Take a walk or do some other activity. Get a massage or have someone give you a back rub. Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk. Exercise Whether it’s yoga, Tai Chi or running, exercise works much in the same way as meditation because it gives you the time to be alone with your thoughts (or an opportunity to let them go). However, exercise also has the added benefit of releasing endorphins into the brain, which improves your mood. It also prevents obesity and other health problems, giving you less to be stressed about.
1 person found this helpful
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My wife used to take psychiatric drugs, fosters 5, mirtaz7.5, lonazep 1 for last 3 years. Now she has gained lot of weight, and very low libido, so she repeatedly stopped taking medicines. What should be done.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
My wife used to take psychiatric drugs, fosters 5, mirtaz7.5, lonazep 1 for last 3 years. Now she has gained lot of w...
Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatment as they help in controlling or suppressing the emotions. However, the actual root cause or triggers i.e the anxious or worrying thoughts are still unattended and without managing them, symptoms will repeat if medicine are stopped. Similarly depressive emotion and continuous intake of medicines impairs the appetite and digestive system which results in weight gain and other side effects. So it's better to adopt a non-medicine treatment plan in parallel with medicine to control or manage the thoughts using few mindsets changes techniques or psychotherapy along with few lifestyle changes, excersise, dietary changes. Also family members plays a major role in the recover process for such suitations. Feel free to reach me online for further evaluation to recommend suitable alternatives solution and counseling support to manage depression as well as weight loss through natural methods. Be positive. You will she will be alright soon.
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Hi, I have been facing a problem since last 8 years. Suddenly I feel like I will fall down. Then I start feeling anxiety and fear. I have fear of height also. I have consulted with doctor but he is saying everything is normal. But I am suffering a lot because of this.

Masters In Clinical Psychology
Psychologist, Lucknow
Hi, I have been facing a problem since last 8 years. Suddenly I feel like I will fall down. Then I start feeling anxi...
It's not normal it's anxiety and you need to consult psychiatrist for medicine and also go for psychotherapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate All the best Seek help for early recovery.
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How to Know if You Have Depression?

Sexologist Clinic
Sexologist, Faridabad
How to Know if You Have Depression?

Pay attention to your emotions and moods. Depression is a medical condition that prevents the brain from regulating its emotions. Everyone feels down occasionally, but people suffering from depression frequently experience certain emotions or a combination of them. If you experience these emotions, or if they prevent you from functioning in your everyday life, then it is important to seek help. Some emotions you might feel if you are depressed include:

  • Sadness. Are you often sad or low-spirited?
  • Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?
  • Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? Have you become more of a pessimist since you began suspecting depression?
  • Guilt. Do you often feel guilty for little or no reason? Do these feelings stay with you and interfere with your ability to concentrate or enjoy yourself?
  • Worthlessness. Do you have a low sense of self-worth?
  • Irritability. Have you been snapping at people or getting into arguments without good reason? A short temper is another example of a mood change sometimes caused by depression, especially among men and teenagers.
  • Low energy. Do you often feel tired, unable to perform routine tasks or concentrate, and prone to avoiding active motion?
  • Indecisiveness. Do you have difficulty making minor decisions? Does attempting to make decisions make you feel overwhelmed and hopeless?

Watch for a desire to withdraw or isolate from friends and family. People who suffer from depression often stop spending time with friends, or lose interest in other things they used to enjoy. This is because they have a desire to isolate themselves or withdraw from their usual activities. Consider your desire to withdraw or isolate from people and how your social life and daily activities have changed in the past few months or over the past year.

  • Make a list of the activities you regularly participated in before you started feeling worse, and estimate how often you did each one. Over the next couple weeks, make a note whenever you do one of these activities and see if your rate has significantly decreased.

Identify any suicidal thoughts. If you have thought about hurting yourself or even killing yourself, then it is important to seek immediate medical attention. Call emergency services right away, such as by dialing 911 in the US. Some other indications of suicidal tendencies include:

  • Fantasizing about hurting or killing yourself.
  • Giving away belongings and/or putting your affairs in order.
  • Saying a final goodbye to people.
  • Feeling like you are trapped or that there is no hope.
  • Saying or thinking things like, “I would be better off dead,” or “People would be happier without me around.”
  • Making a quick transition from feeling hopeless and depressed to feeling happy and calm.

 

1 person found this helpful

I am girl. I'm 18 years old. I have a boy friend. He is very stubborn. He addict to use drugs. I meant tramadol, marijuana, crystal meth and also brown sugar. I want to preserve him from that. Not only that but also he always telling me to get married. He tells me that he can't love me in this situation. I meant he always telling me to come to closer to him. We always quarreling .we always crying. Please help me what to do? I need to marry him soon?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am girl. I'm 18 years old. I have a boy friend. He is very stubborn. He addict to use drugs. I meant tramadol, mari...
Recovering from addiction can be a difficult and taxing process. Certain people are much more susceptible to addiction, as factors such as genetics or environmental issues can make substance abuse much more likely. There are, however, several effective ways to prevent drug addiction. Here are some tips on how to stop addiction before it even starts. Find healthy ways to cope with stress. Many people begin using drugs as a way to deal with stress and tension. The reality is, however, that drugs are only a temporary fix. Once a person comes down from drugs, they are likely to experience physical and psychological side effects that only intensify feelings of anxiety. Finding coping methods such as exercise or meditation can eliminate the urge to try drugs. Seek therapy or counseling. It is not at all uncommon to experience feelings of depression. Many people experience highs and lows that can be difficult to cope with. Drug users often are people who are attempting to self-medicate for their psychological issues. The problem is that drugs do not treat mental issues themselves. They simply treat the symptoms. Working through problems with a mental health professional is a much more effective and long-lasting way of treating a psychological or emotional problem. Maintain a lifestyle that makes you happy. Low self-esteem and depression are major triggers for drug abuse. It is easy to let one aspect of your life, such as work, become overwhelming, to the point that you do not enjoy or partake in other important aspects of your life. Maintaining strong relationships and a healthy balance between physical and mental activity can help you maintain the stability that is needed to stay drug free. Have things in your life that you care deeply about. Whether it’s a sport, artistic endeavor, or personal relationships, having something that you are passionate about motivates you to stay healthy and mentally and emotionally in shape. If you care deeply enough about the people and activities in your life, you are less likely to jeopardize them by experimenting with drugs. Be aware of your family’s history with substance abuse. The tendency toward addiction is linked to genetics, so be familiar with any parents or other family members who have struggled with addiction. If you know that you have a higher chance of becoming addicted, take extra precautions to avoid drugs and alcohol. It is much easier to avoid substances altogether than it is to recover from addiction. If you were around a parent who abused drugs as a child, you may also want to seek counseling to help you resolve any issues you may have around alcohol or other addictive drugs. No matter what your background or current situation is, it is possible to avoid slipping into the dangers of addiction. They keys lie in keeping yourself happy and healthy while you are drug-free.
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