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Shama Clinic

Psychologist Clinic

No. 482, Bhavani Nagar, Banashankari 2Nd Stage Bangalore
1 Doctor · ₹200
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Shama Clinic Psychologist Clinic No. 482, Bhavani Nagar, Banashankari 2Nd Stage Bangalore
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Occupational Psychologist . Our entire team is dedicated to providing you with the personalized, gentle c......more
Our medical care facility offers treatments from the best doctors in the field of Occupational Psychologist . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Shama Clinic
Shama Clinic is known for housing experienced Psychologists. Ms. Shivaram, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 52 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

No. 482, Bhavani Nagar, Banashankari 2Nd Stage
Banashankari Bangalore, Karnataka - 580028
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Doctor

Ms. Shivaram

MBBS
Psychologist
19 Years experience
200 at clinic
Unavailable today
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How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please suggestions. Sometimes it even leads to anxiety. Please suggest.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please s...
Hello lybrate-user, Life is beautiful but it depends upon our perception. I think you need to keep yourself occupied in different things .Plan your day .Make and write a workable schedule and paste the paper in your room .Try to stick to it. Have time for work, include complete entertainment time, physical exercise to sweat (20 min) atleast .(as it releases happy hormone) and time to talk to God. Be in the company of lively people and spread happiness. I am sure all this will certainly make a difference. All the best.
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I am suffering from anxiety from last 6 years I become very nervous while working in front of others.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I am suffering from anxiety from last 6 years I become very nervous while working in front of others.
Hello lybrate-user, Good that you recognised the shortcoming but it is not impossible to overcome it. I think you just need to feel confident about the qualities you have .Better write them on a paper and put it in your almirah or your room .For making such a list you can take help of the people who love you and are close to you. Read that list ,take pride in it and keep making even the smallest of the things to it .Don't let others overpower you. Remember ,no one can ride your back until it is bent. Do the homework well, to feel confident and at times we are all bound to make mistakes. Watch inspiring and confident people but only for the sake of learning, not to feel inferior, at all. Read good and motivational books. Keep upgrading yourself. All the best.
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I'm a 26 years old and i've got serious anxiety issues. I get too anxious and tense during exams or anything that tests my credibility. I get too emotional and at times I can not get it under control. This happens as I get too attached to certain things to the extent that I find it difficult breathing. It happened with silliest things like when a tv series that I watched ends or things like when I lost my girl friend etc. Initially I neglected this and I thought it's a common attribute to all the people. But i'm not able to be successful in exams and a lot f negativity is catching up. ANY SUGGESTIONS?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I'm a 26 years old and i've got serious anxiety issues. I get too anxious and tense during exams or anything that tes...
Hello lybrate-user, great to hear that you are aware of the issues that trouble you .Now you only need to think otherwise to change it. The kind of anxiety you go through is very common and very normal .The only difference is that not many people share it so we don't get to know about others woes. Relax, pl remember that no exam is final and there is always a next time. Believe in yourself ,give your best have faith in God .Do you know that even if we forget Him, He does not forgets us. Our role is to just try our best without loosing control over ourselves. Try to tell yourself to not to brood over any anxiety provoking thoughts. And above all don't let others affect you, your inner peace. Look for your strengths and work further .Ups and downs are part of everyone's life.
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I have online job addict like drug addict I can't live without that job but that job payment is very less only 150rs. What I do? Please tell me give prescription immediately.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I have online job addict like drug addict I can't live without that job but that job payment is very less only 150rs....
Hello, Thanks for sharing your problem. You need to reverse the pattern of the way you think, command your mind that there are better jobs that can fetch you more money. You should have the desire of changing job. Regards
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5 Signs You Might Be Hallucinating!

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
5 Signs You Might Be Hallucinating!

Serious mental disorders and side effects to varied medicines may cause hallucinations in many individuals. Psychosis and Schizophrenia are the most commonly known causes that may cause this condition. Hallucinations are sensations and feelings that may appear as real to the patient, convincing him or her of the occurrence of things that are not really happening in reality. Hearing voices, seeing people, and experiencing things that no one else can, are some of the ways in which hallucinations work.

Let us find out the varied signs and symptoms of this condition.

  1. Hearing Voices: One of the most common signs of hallucinations includes hearing voices. You may hear voices from people who cannot be seen or heard by other people around you. In such cases, you may have the distinct feeling of hearing these voices from within or from a source outside your own mind and body. In many cases, you may feel like these voices are trying to talk to you or give you a certain message. Ringing of the ears on a persistent basis may also be experienced in such cases.

  2. Visual Hallucinations: These hallucinations will make the patient see things. In such cases, the patient may be witness to a scene that cannot be seen by anyone else – a scene that may not be happening in reality. In visual hallucinations, the patient may also see people that other people in the room or the area cannot see. The patient may also see objects and other creatures like insects crawling across his or her hand, and may react with fear or anxiety, when in reality, no such scene may be happening. These kind of hallucinations also cause occipital seizures where the patient will see spots, shapes and rings of brightly coloured lights that may be coming towards him or her, or even encircle him or her.

  3. Feeling Things: These kinds of hallucinations will make the patient feel things that may not really be happening. For example, these hallucinations will make the patient feel hot during winters or feel a blast of air even when there has been none.

  4. Taste Hallucinations: In these hallucinations, the patient may get a salty taste from sweet food, or vice versa. These hallucinations make the patient imagine that he or she tastes a certain flavor when in reality, this may not be true. These are also called gustatory hallucination.

  5. Olfactory Hallucinations: These hallucinations have to do with odd smells that the patient may get a whiff of. In these hallucinations, the patient imagines certain smells like burning, or other odours. Patients may also feel that their own bodies are letting out certain odours which may not be the actual case.  

Delusion vs. Hallucination

A delusion is a false belief based on incorrect inference about external reality that is firmly sustained despite what almost everybody else believes and despite what constitutes incontrovertible and obvious proof or evidence to the contrary. The belief is not one ordinarily accepted by other members of the person's culture or subculture (e.g., it is not an article of religious faith).

A hallucination occurs when environmental, emotional, or physical factors such as stress, medication, extreme fatigue, or mental illness cause the mechanism within the brain that helps to distinguish conscious perceptions from internal, memory-based perceptions to misfire. As a result, hallucinations occur during periods of consciousness. They can appear in the form of visions, voices or sounds, tactile feelings (known as haptic hallucinations), smells, or tastes.

Delusions are a common symptom of several mood and personality-related mental illnesses, including schizoaffective disorder, schizophrenia, shared psychotic disorder, major depressive disorder, and bipolar disorder. They are also the major feature of delusional disorder. Individuals with delusional disorder suffer from long-term, complex delusions that fall into one of six categories: persecutory, grandiose, jealousy, erotomanic, somatic, or mixed.

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Attention Deficit Hyperactivity Disorder: A Parent's Guide to ADHD!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Attention Deficit Hyperactivity Disorder: A Parent's Guide to ADHD!

Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse. The diagnosis of ADHD is clinically established by review of symptoms and impairment. The biological underpinning of the disorder is supported by genetic, neuroimaging, neurochemistry and neuropsychological data. Consideration of all aspects of an individual’s life needs to be considered in the diagnosis and treatment of ADHD. 

Multimodal treatment includes educational, family, and individual support. Psychotherapy alone and in combination with medication is helpful for ADHD and comorbid problems. Pharmacotherapy including stimulants, noradrenergic agents, alpha agonists, and antidepressants plays a fundamental role in the long-term management of ADHD across the lifespan. 

The management of ADHD includes consideration of two major areas: non-pharmacological (educational remediation, individual and family psychotherapy) and pharmacotherapy.

I personally support Psychotherapy. Specialized educational planning based on the child’s difficulties is necessary in a majority of cases. Since learning disorders co-occur in one-third of ADHD youth, ADHD individuals should be screened and appropriate individualised educational plans developed. Educational adjustments should be considered in individuals with ADHD with difficulties in behavioral or academic performance. Increased structure, predictable routine, learning aids, resource room time, and checked homework are among typical educational considerations in these individuals. Similar modifications in the home environment should be undertaken to optimize the ability to complete homework. For youth, frequent parental communication with the school about the child’s progress is essential. 

Symptoms in children and teenagers 

The symptoms of ADHD in children and teenagers are well defined, and they're usually noticeable before the age of six. They occur in more than one situation, such as at home and at school. The main signs of each behavioural problem are detailed below:

  1. Inattentiveness: having a short attention span and being easily distracted making careless mistakes – for example, in schoolwork appearing forgetful or losing things being unable to stick at tasks that are tedious or time-consuming appearing to be unable to listen to or carry out instructions constantly changing activity or task having difficulty organising tasks 
  2. Hyperactivity and impulsiveness: being unable to sit still, especially in calm or quiet surroundings constantly fidgeting being unable to concentrate on tasks excessive physical movement excessive talking being unable to wait their turn acting without thinking interrupting conversations little or no sense of danger 

These symptoms can cause significant problems in a child's life, such as underachievement at school, poor social interaction with other children and adults, and problems with discipline. 

Related conditions in children and teenagers 

Although not always the case, some children may also have signs of other problems or conditions alongside ADHD, such as: 

  • anxiety disorder – which causes your child to worry and be nervous much of the time; it may also cause physical symptoms, such as a rapid heartbeat, sweating and dizziness 
  • oppositional defiant disorder (ODD) – this is defined by negative and disruptive behaviour, particularly towards authority figures, such as parents and teachers 
  • conduct disorder – this often involves a tendency towards highly antisocial behaviour, such as stealing, fighting, vandalism and harming people or animals 
  • depression 
  • sleep problems – finding it difficult to get to sleep at night, and having irregular sleeping patterns 
  • autistic spectrum disorder (ASD) – this affects social interaction, communication, interests and behaviour 
  • epilepsy – a condition that affects the brain and causes repeated fits or seizures 
  • Tourette’s syndrome – a condition of the nervous system, characterised by a combination of involuntary noises and movements called tics 
  • learning difficulties – such as dyslexia Symptoms in adults In adults, the symptoms of ADHD are more difficult to define. This is largely due to a lack of research into adults with ADHD. 

ADHD is a developmental disorder; it's believed that it can't develop in adults without it first appearing during childhood. But it's known that symptoms of ADHD often persist from childhood into a person's teenage years, and then adulthood. Any additional problems or conditions experienced by children with ADHD, such as depression or dyslexia, may also continue into adulthood. By the age of 25, an estimated 15% of people diagnosed with ADHD as children still have a full range of symptoms, and 65% still have some symptoms that affect their daily lives. The symptoms in children and teenagers, which are listed above, is sometimes also applied to adults with possible ADHD. But some specialists say that the way in which inattentiveness, hyperactivity and impulsiveness affect adults can be very different from the way they affect children. For example, hyperactivity tends to decrease in adults, while inattentiveness tends to get worse as the pressure of adult life increases. Adult symptoms of ADHD also tend to be far more subtle than childhood symptoms. 

Some specialists have suggested the following list of symptoms associated with ADHD in adults: 

  • carelessness and lack of attention to detail 
  • continually starting new tasks before finishing old ones 
  • poor organisational skills 
  • inability to focus or prioritise 
  • continually losing or misplacing things 
  • forgetfulness 
  • restlessness and edginess 
  • difficulty keeping quiet and speaking out of turn 
  • blurting out responses and often interrupting others 
  • mood swings, irritability and a quick temper 
  • inability to deal with stress 
  • extreme impatience 
  • taking risks in activities, often with little or no regard for personal safety or the safety of others – for example, driving dangerously 

Additional problems in adults with ADHD As with ADHD in children and teenagers, ADHD in adults can occur alongside several related problems or conditions. One of the most common conditions is depression. Other conditions that adults may have alongside ADHD include: 

  • personality disorders – conditions in which an individual differs significantly from an average person, in terms of how they think, perceive, feel or relate to others 
  • bipolar disordera condition that affects your moods, which can swing from one extreme to another 
  • obsessive-compulsive disorder (OCD) – a condition that causes obsessive thoughts and compulsive behaviour 

The behavioural problems associated with ADHD can also cause problems such as difficulties with relationships, social interaction, drugs and crime. Some adults with ADHD find it hard to find and stay in a job. If you notice any of the above in your child or yourself , it is worth making the effort and spending some time and money to have your child and or yourself assessed on a priority basis as ADHD causes neural changes in the brain. 

4 people found this helpful

I am strange. Strange strange. This is unbelievable. I deeply study in psychology. I saw a dream. I saw one person in my dream. He is dead. When my age 14 year .i feel fear .how is possible. But did not remember in my life. How possible.

MBBS
General Physician, Jaipur
I am strange. Strange strange. This is unbelievable. I deeply study in psychology. I saw a dream. I saw one person in...
Dreams are ususally from subconscious mind and any past memory may be fantacy comes in dream. Better have good sleep and take neurobion available otc check with chemist.
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I'm taking daxid 100 mg for social phobia lamosyn 50 mg for bipolar disorder and arpizol 10 it helped me a lot but now I'm feeling emotion less ,no feelings .no interest in doing any work even taking bath .the work I loved to do now it's to tough to focus because of no interest. I have left medicine for 20 day and I think I can feel little alive Please help me how to get my emotions ,motivation back.

MBBS, MD Psychiatry
Psychiatrist, Delhi
I'm taking daxid 100 mg for social phobia lamosyn 50 mg for bipolar disorder and arpizol 10 it helped me a lot but no...
Hello, from the information above it appears that you have bipolar disorder and currently you are having a depressive episode. You need to consult thePsychiatrist for proper dose adjustment which will definitely help to obercome all your symptoms. Kindly do not stop taking medication as it will not help to get out from depression and also there is chance of relapse of manic which is definitely more devastating for you and your family. Stoping medication abruptly will disturb your bipolar illness course and there are more chances of more frequent and serious episodes. Kindly consult Psychiatrist for proper management. Thanks.
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I have seen my love every day but he didn't talk properly so I every day get depressed what I do give me a session.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have seen my love every day but he didn't talk properly so I every day get depressed what I do give me a session.
I think you are pursuing a one-sided relationship. She must also want to talk to you as eagerly as you do. So give her up and go for someone else who is more amenable to your overtures. Sometimes we may choose someone who is beyond our reach and think that just because I like her she should also. That is a fallacy and has driven many a boy crazy. So do review your choice and go to someone who wants you too. Nothing to get depressed about if this relationship was always one-sided.
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I, out of my curiousness said I love you to my crush because I thought he has the same feelings for me. But he denied. That was one year back. How do I get along with him now. What if he thinks I am clingy?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you were curious, you found out for real that the feeling is not reciprocal. So the thing to do is move on. It is one year since you made that statement and if he has not shown any signs that he cares for you, you just have to move on. Time is a great leveler and the matter should be closed as it appears it is for him. So there is no point in entertaining any hopes or embarrassment about this boy and the incident.
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Hello Doctors. I am really embarrassed to ask this question but I really need help. I am 25 years old and I am married. I love my husband a lot and I follow all what he says. I am completely loyal to him, completely devoted. My husband doesn't say that he loves me or not, he never says that he is devoted but he gives me gifts and helps me when I need. The problem is I don't enjoy sex with him, I mean I am afraid of having sex with him. It happened because he just ask me to give him oral and then he leaves me. Earlier when I got married tab mujhe unki ye aadat se bura ni lagta tha. I infact started to enjoy doing it later but fir there-there isse mujhe irritation hone lagta as giving oral to him excites me but he leaves me starved. I tried to tell him all but wo ye sb baat sunna hi ni chahte hain. Once it happened that he himself came to me and asked me all my sexual needs and desires, I was the happiest that day that he cares but now the case is the worst. Now whenever he finds me enjoy any of his sexual act toh wo turant uss act ko rok dete hai and he leaves me alone like that on bed, he now intentionally never touches me there jahaan mujhe asa lagta ho. Or if I beg him to do so then just for once he touches me and removes his hand, it makes me even mad, it sucks my mental peace like hell. I love him and I can never think of divorce or separation or having an extramarital affair with some other man, jabki ye aaj k date mei kaafi normal hai and main bhi bhaut open-minded larki rahi hu but I can never ever think of any other man touching as I think it is a sin and it would my husbands feelings. I consider myself as only his woman. I just enjoy his hugs and touches but things are not happening. Please suggest me what should I do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I can understand the amount of frustration and irritation you are feeling. This is serious emotional, mental, physical and sexual abuse. It appears one-sided marital love affair. The only solution which I suggest is that you sit-down with him and have a clear one to one open-hearted interaction about the things you feel. Basically by and large awareness/knowledge about sexuality comes from hearsay guidance and porn/internet, which is below par and substandard, leading to dissatisfaction in marital/Sexual lives in India. Now if he is prepared to understand your concern or even if not prepared, in both situations you need (either alone or with your husband) to have an open-hearted interaction with an expert in marriage and sexuality for quality guidance and support. You can contact me via Lybrate either in person or online for direct face to face Interaction. Such situations are pretty common India then otherwise thought to be. Solutions are available, All the best.
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I am Deb 25 years old residing at Kharagpur. From few years I am feeling in myself that I am behaving like someone else somebody whom I hate a lot. I even feel that my looks are also becoming like that person. I have started feeling frustrated and presently I have started accepting myself. But I also have a fright that I may turn to become like him. This in turn has lead to my compulsive behavior. For this I have been consulting many doctors, presently Dr. Sanjay Garg (forte Hospital) and even consuming lots of medicines. Like. Fluvoxamine-100, Venlafaxine-150, Daxid-50, Apiprol-100, Tolaz La- 405 and many more. But I did not any satisfactory result for my problem. Therefore I want your suggestion and help for coming out of this issue.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am Deb 25 years old residing at Kharagpur. From few years I am feeling in myself that I am behaving like someone el...
That is quite delusional and is not such a good sign at your age. Apart from the medications you are taking, you must seek the help of a counselor and learn some new skills and techniques to deal with daily life. That person will also help you understand reality from fiction. You must trust the person and learn to agree and live by what s/he says in spite of your inner leanings. You are distorting reality and illusions and delusions will plague you endlessly if you do not combine therapy with medication.
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I have been given antabuse (disulfiram) without my knowledge. I am not a regular drinker of alcohol by a social drinker. I need to put out the effects caused by the antabuse while taking my drink. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No you can't nullify the effects of antabuse. You should go back to the doctor who prescribed this medication and ask why you were not informed: it is absolutely necessary that you know and so does your spouse or family. The reaction can be dangerous if you indulged in any form of drinking. I am quite sure that you would not have been prescribed this medication without there being quite some indulgence in alcohol.
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I am a student who think a lot about everything and always have a fear of failing in life. I am not a confident person at all always demotivated and does not live life positively. Over thinking is a problem for me due to which I feel fear for future even though I know I don't have to think about it but I can't control my thoughts. Most of the time when I am feeling demotivated I don't share it with anyone because I know what they are going to say they gonna say things to motivated me but I won't be. I don't know what I am doing with my life I am just going without any destination. I don't even know what to do whether I am in a right path or not. I don't even know whether I am going through depression or not or it is a normal teenage problem? Example for fear of mine is that if I saw my friend studying even though I am very sleepy but my mind will be awake due to fear that my friend is studying n I am not.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am a student who think a lot about everything and always have a fear of failing in life. I am not a confident perso...
Hello lybrate-user, I completely understand how you feel. I know its frustrating to not know where your life is heading and how it will be managed. Nia have you ever thought about taking Cognitive Behavioral Therapy. This is a therapy that will train you to control your thoughts and manage them. Life is tough and I understand the root cause of most difficulties in life start with our thoughts that are created by us. If you are able to take Cognitive Behavioral Therapy then it will help you in the management of thoughts thus helping you also to manage life and be aware of where you are heading. So you do need therapeutic help. It will also help for you to write down the three plans for your life by priority. The three plans are related to where you want to see yourself in life.) Let me know if I can help you further at all. Regards Stuti. Pardhe.
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Hi I am 24. Basically feeling mentally disturb from many days. Actually when I was I scul, I had some frnds. They started teasing me, dstrbing me by calling at night. And all. I got tensed with all this. Had a fight with them regarding this. And all this increased. I left the place where. We used to leave. I wouldn't have courage to face them. Bcoz every time they would tease me. All this while I got in masturbating bcoz after masturbating I could feel relieved. Them I got in college. Fee of meeting all of them, made me avoid going to scul. I stayed at home for around a year or so. No one was there to talk for 3 years. Than I started studying and joined my dad work. I dad got I'll, I had to carry his work. Study suffer and could not complete professional course. A girl came in my life. I fell in love and propose her, she accepted after many proposal. But suddenly started ignoring me and one day said she doesn't love me. I started my studies after she came in my lyf. And passed a part of it. Now she also left. I an not happy at present with all this that has happened in last 6 years. I can't focus on work & study. Get angry and irritated. Forget small things. Feel like not worthy to live. Whom to consult. psychologist or psychiatrist. Am I wrong in any way. Help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am 24.
Basically feeling mentally disturb from many days.
Actually when I was I scul, I had some frnds. They sta...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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Sir, I don't know what happened to me, if when am happy it cross limits and when I get angry on person it's also crossing my limits like to kill him/her and when I get sad am getting suicide thoughts, please tell me whats happening to me, I am behaving like this from 4-5 months.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
You may be suffering with Bipolar or Unipolar Depression. It is important to consult a Psychiatrist in person, as an accurate diagnosis is prelude to correct treatment. The usual treatment for Unipolar Depression can be detrimental in case of Bipolar depression.
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I have started drinking beer from last 2 months, I take one 500 ML beer at one go twice in a month. Will it have any averse effect on my health.

MBBS
General Physician, Jaipur
I have started drinking beer from last 2 months, I take one 500 ML beer at one go twice in a month. Will it have any ...
Bear has 4 % or more alcohal contents depending on type and brand. High amount and quick ingestion if alcohol leads to many problem on liver bp diabetes chd kidney etc so you drink small amount and get tests done related with above have good consultation if very much health councious but try to reduce intake of large amount of alcohal as advocated largely.
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Doctor I am having anxiety because I am 24 but fit but I left gym and workouts 8 months ago after that I had health issues so recently when I had a blood checkup I had cholesterol 201 its should be between 130-200 is there any chance of having heart attack and I have mild mucous in left sinus so have regular headache and my eyes too have become weak going inside I feel as if I'll die lost confident can't even apply for jobs as I am scared about my life please guide me what shall I do I want my old confidence back and maybe all this happened due to my bad habits like masturbation and I wake up by morning 11 am just now I finished my masters.

MBBS, DPM
Psychiatrist, Bangalore
Doctor I am having anxiety because I am 24 but fit but I left gym and workouts 8 months ago after that I had health i...
Dear lybrate-user, Probably you have developed a health anxiety. Mastubation in a biologically mature man, is a normal sexual outlet. It can not cause loss in your confidence. Similarly, just 1 mg more of cholesterol in your blood check, can not cause any health issue in you for the present. You need therapy to bring all your strengths in focus - masters, fit health, good english, may be friends, hobbies, driving skills, job opportunities, etc. Please consult a clinical psychologist or psychiatrist and undergo psychotherapy for few weeks.
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I am a smoker since last 4 years. But I want to quit smoking. So is there any procedure by which all the TAR collected in my body can be. Washed out?

BHMS
Homeopath, Sindhudurg
Quitting smoking will improve circulation and lung function, lower heart attack and stroke risk, and slow the heart rate down. Homeopathy offers safe and reliable medicines for the treatment of nicotine and tobacco withdrawal. The following are homeopathic remedies that help with a tobacco detox. 1. Tabacum. 2.caladium 3. nux vom 4. ignatia 5. lobelia 6. staphy 7. plantago 8. arnica sex ..
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I am taking depsonil DZ for last 20 years. Now it is not available. Kindly tell me its substitute.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am taking depsonil DZ for last 20 years. Now it is not available. Kindly tell me its substitute.
Composition for Depsonil DZ 2 mg/25 mg Tablet Diazepam (2mg), Imipramine (25mg) icon Prescription Required Primarily used for depression . Imipramine is a substitute
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