Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Mrs. Kusuma Harish

MSc Psychology, PGD in Learning Disability

Psychologist, Bangalore

19 Years Experience  ·  500 at clinic
Ms. Mrs. Kusuma Harish MSc Psychology, PGD in Learning Disability Psychologist, Bangalore
19 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Mrs. Kusuma Harish
Ms. Mrs. Kusuma Harish is a trusted Psychologist in JP Nagar, Bangalore. She has been a successful Psychologist for the last 19 years. She has done MSc Psychology, PGD in Learning Disability . You can consult Ms. Mrs. Kusuma Harish at Rainbow Clinic& Diagnostic Laboratory in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Mrs. Kusuma Harish on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MSc Psychology - Bangalore University, - 1998
PGD in Learning Disability - The Spastics Society of Karnataka, - 2008
Languages spoken
English
Professional Memberships
Rehabilitation Council of India (RCI)

Location

Book Clinic Appointment

#539, Puttenahalli main road, JP Nagar 7thPhase, Bangalore. Landmark: Above Nilgiris Supermarket , Op. Brigade MillenniumBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Treatment & Management of Stress

Get Cost Estimate

Treatment of Mood Disorder

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I always shouted at people. My family and friends. If they talk little suddenly I get angry. Their little talk feels me so irritating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
1 person found this helpful
Submit FeedbackFeedback

The mobile addiction post is true so please tell what to do for less using mobile phones n social sites?

C.S.C, D.C.H, M.B.B.S
General Physician,
The mobile addiction post is true so please tell what to do for less using mobile phones n social sites?
You have to make a strong decision and use willpower to limit the usage to a minimum of one hour or completely leave it. Instead, you read good books or listen to music.
1 person found this helpful
Submit FeedbackFeedback

I have knee pain since last 15 days, specially in my right knee. I feel pain when I walk. I have a little stress in my right hand figures since last 6 months. What to do now. I have not taken any medicine for this.(I am a highpertension patient since last 6 years for which I am taking alopathic treatment regularly)

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I have knee pain since last 15 days, specially in my right knee. I feel pain when I walk. I have a little stress in m...
Dear Mr. lybrate-user Do as following 1. Mahanarayan Oil 2. Dhanwantram Oil Mix both oil in equal quantity and massage twice daily followed by hot towel fomentation and then cover the joint with some cloth. 3. Take methi powder 1/2 teaspoonful with lukewarm water once daily after food. Thanks Dr. Ashish Kumar New Delhi.
5 people found this helpful
Submit FeedbackFeedback

Hello Dr. G. R agrawal im having this problem since very long time. It happens when ever I get angry for at least 2mins. Wen I go to dry clothes in the sun then the headache does not go the whole day!

MBBS, cc USG
General Physician, Noida
Hello Dr. G. R agrawal im having this problem since very long time. It happens when ever I get angry for at least 2mi...
It may due to stress This problem can be solved by Meditation you can go for regular Physical exercise I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
1 person found this helpful
Submit FeedbackFeedback

My age 45 and in this my job insequire so I feel depressed always, how I overcome in this situations.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
My age 45 and in this my job insequire so I feel depressed always, how I overcome in this situations.
Hello lybrate-user, when it comes to employment in the present era, its quiet challenging and competitive. We have to cope up with the market, competitors and have to speed up our abilities accordingly. We may not be tech savvy, or may not be using gadgets in our earlier days of work, but the scene is very different now. I would say, you may have to brush up your skills and abilities depending on the nature of work you are on. If you are able to do this, your insecurities and depression can be automatically worked on.
1 person found this helpful
Submit FeedbackFeedback

I' m 36 years old male. My problem is that I can' t consiontrate on a thing long time. I think more on a thing but not take right decision. I irritate soon even on trifles. Please suggest me what should I do?

D.P.M, MBBS
Psychiatrist, Nagpur
I guess u have a bit of obsessive traits, thats why u feel indecisive in situations, consultant psychiatrist for detailed evaluation.
You found this helpful
Submit FeedbackFeedback

Dear sir , I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from stomach gas , loss of appetite , constipation , and tension headache , whenever tension stress occurs immediately stomach becomes full of gas and gas also not passed , dryness in mouth , loss of appetite etc. On medication of psychiatrist since two three years but no improvement Can exercise , yoga cure my problem ? I am too much worried please advise some natural ways to cure my problems Stomach Gas , loss of appetite and constipation and headache when stressed is my main issue Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir ,  I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from s...
Exercise is the most holistic medicine and for depression, it is excellent to help the body produce natural antidepressants. To obtain this last benefit you must do vigorous exercise for at least 25 minutes. Apart from that, you must work with a counselor too and learn some new skills and techniques to cope with the daily challenges that you will face as a depressed person. There are plenty of supplements and medicines for these symptoms but they are all stress related and so some de-stressing work will definitely help in therapy.
13 people found this helpful
Submit FeedbackFeedback

How can I cure my mental illness. I usually thinks same thing many times and irritates myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I cure my mental illness. I usually thinks same thing many times and irritates myself.
Dear, please understand, this is not a mental illness. This is obsessiveness and is quite common. Engaging yourself in creative activities, games etc will help. Take care.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
1 person found this helpful
Submit FeedbackFeedback

Mam please help me. Gay sex is disorder. Or not. In 9th standard one of my calasmate. Did with me. Nw I'm 20 years doctor of pharmacy student at bangalore. I stay in hostel. I can't concentrate on my studies. Wt should I do. Please help me mam.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Mam please help me. Gay sex is disorder. Or not. In 9th standard one of my calasmate. Did with me. Nw I'm 20 years do...
Homosexuality is a result of mutation of a gene called fruuit fly. You have got to accept what you are. There is no way you can change your sexual preference, you cannot force yourself to get attracted to females. You will be inviting life-long conflict if you force anything upon yourself or try to be what you are not if you are born with this orientation, you will only be attracted physically to guys. Know that and accept it!
2 people found this helpful
Submit FeedbackFeedback

Sir I have a habit of chewing tobacco twice a day but I am taking psychiatric medicines. Will it affect my health? Will it lead to complications. Thing is I feel relief of anxiety due to some tobacco in my mouth. Is it OK? please give an advice on it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have a habit of chewing tobacco twice a day but I am taking psychiatric medicines. Will it affect my health? Wi...
Dear lybrate user. I can understand. Chewing tobaccomcan cause mouth and throat cancer. Please quit the habit. Though it may not interfere with anxiety medicines, it is not good for your overall health. Take care.
1 person found this helpful
Submit FeedbackFeedback

I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I never feel fresh or happy. I feel sick n tired always.

MBBS
General Physician, Mumbai
I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I...
I will suggest you to Get your blood checked for CBC and follow up with reports and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
2 people found this helpful
Submit FeedbackFeedback

I am adarsh baheti, 21 years old. I have a problem of memories the things. And also while studying I can't remember wht I studied before an hour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
You found this helpful
Submit FeedbackFeedback

I'm not getting sleep as I'm thinking something else and whole night is going waste. During the day I'm unable to concentrate because lack of sleep. Pls help in getting sleep during night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm not getting sleep as I'm thinking something else and whole night is going waste. During the day I'm unable to con...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
1 person found this helpful
Submit FeedbackFeedback

I want to known that i am a smoker when i am smoking my cheat is paining what I have to do to take relax? please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
You found this helpful
Submit FeedbackFeedback

Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
1 person found this helpful
Submit FeedbackFeedback

I am always angry. Small question can angry me very mach. One your later lost my close friend. Whot can do?

M.Sc - Psychology
Psychologist, Kolkata
Hi! mindfulness is an appropriate exercise for controlling anger. You are quite aware of the side effects of getting unnecessary angry as you have lost a close friend. Try to concentrate on whatever you do, attend to your immediate environment even when you are eating, watching tv. Avoid judging people as they will not behave according to you. Try to be in their shoes and then take your decision. It is tough to be calm and easy to blame others when we are in difficult situation and the close ones are the victim in such situations. We always take them for granted. Responding and reacting are two different things.
7 people found this helpful
Submit FeedbackFeedback

Currently i lost my job.I am so depressed.Always a negativity working in my mind.I know i should be positive.I definitely get another job.But still i can not resist myself from the negative thinking.As a result i cannot concentrate on study which is necessary for cracking the interview.I also cannot tolerate my boy friend also in this time.Every single word i am taking otherwise.Pls tell me how can i help myself.

MD - Psychiatry
Psychiatrist, Lucknow
You appear to be suffering from adjustment disorder or major depression though proper diagnosis can be made only after mental status examination by psychiatrist. Anti-depressant,anxiolytics with cognitive behavior therapy will be able to relieve you of the same in next 3- 4 weeks.
You found this helpful
Submit FeedbackFeedback

Dear doctor, I am 23 year old male. I am suffering from nervous weakness, low self esteem, depression and social anxiety for a long time. Social phobia. I am thinking my self I am bad. I was very lonely & shy from my childhood and for this reason I used to masturbate frequently. No I am undergoing graduate student (B.A) & its affect my study and concentration. prescribe medicine for me doctor I am early waiting for your precious response.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear doctor,
I am 23 year old male.
I am suffering from nervous weakness, low self esteem, depression and social anxi...
Dear lybrate user, it appears to me that you did not get enough respect and appreciation from your loved ones while growing up. Presently you are searching for gratification from masturbation. Masturbation is healthy when done to relieve intense sexual urge. But if you are doing this as a habit, then it will be harmful for you. Please contact a counsellor who will help you have higher self esteem and confidence. Once you gain that you will not have social anxiety and depression. You also will be able to better control on your mind. Good luck.
You found this helpful
Submit FeedbackFeedback
View All Feed