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Mr. Satish

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Psychologist, Bangalore

9 Years Experience  ·  500 at clinic
Mr. Satish Bachelor of Naturopathy & Yogic Sciences (BNYS) Psychologist, Bangalore
9 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Satish
Mr. Satish is one of the best Psychologists in Rajaji Nagar, Bangalore. He has had many happy patients in his 9 years of journey as a Psychologist. He studied and completed Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently practising at Dr satish clinic in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - A N Magadh Medical College, Gaya - 2008
Languages spoken
English
Professional Memberships
(FPA) Family Physicians Association Bangalore

Location

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12/1 Timmayya road rajajinagarBangalore Get Directions
500 at clinic
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I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes. My body become so lazy tht I cnt awake for much tym. please suggest me some ways to get rid of tht too much sleep nd laziness.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes.
My body become so lazy th...
When you sit down to study. Keep a target. That you should finish this much in this time. And don't get up before you finish it. Studying with a friend helps. Also put your leg in a bucket of cold water when you study. That helps in keeping you awake.
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Hi I have some problem with my memory I always forget small things that happens in daily like like I keep keys some where and I use to forget where it is only on two or three minutes easily I am jusy so much in trouble pls help me.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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M always confused in most of decision I make even while walking My mind is never empty Help me.

BHMS
Homeopath,
Feel your mind with good thoughts. You may read good books if you like as you know the empty mind is devils workshop.
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I think, I'm in Depression, I never feel happy at any time, I always remain in stressed situation, I feel fear of people and situation, I don't have complete sleep, I work for a good organization, but I do mistakes in work, also I am underderweight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think, I'm in Depression, I never feel happy at any time, I always remain in stressed situation, I feel fear of peo...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drop today night .After taking 5 drop jut forget about this medicine till our next meeting P.L.30 .Ask homoeopathic pharmacist to prepare this PL30 in 30 number globules in quantity of 2 drahm.Start taking it 4 tab 3 times daily.Report after 15 day.
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Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, semen is discharged from penis. So my body is becoming weak and my weight is deduced and head ache I have such a problem. While taking stress, it happens so, is it possible for me to get affected by cardiac arrest, diabetes, some dangerous disease in future. I'm male, age- 29.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, ...
V. Stop worrying & tension is best remedy. Do 45 minutes morning walk. Also yoga etc. Avoid stress. Take everything easy & do not put presdure on mind. Dinner early at 8 & sleep early 9 & sleep 8 hrs app. Do not assume othef thinkings may have in future diseases.
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Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What may be other reasons?

MBBS
Doctor, Delhi
Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What...
There are many causes of sleep deprivation. But many patients presume to be sleep deprived when actually they are not, this may lead to anxiety and which in turn will aggravate the problem.
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How can I rid off from smoking And what are the side effects of sudden stop of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You will get easily agitated and develop a short fuse. If you used a nicotine patch a lot of these withdrawal symptoms will cease.
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I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to treat this and suggest some good psychiatrist. Because of this I take lot of care while talking with someone. Is my condition curable? Why I am suffering from this?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to ...
Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or judged by others. Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious. While it may seem like there’s nothing you can do about the symptoms of social anxiety disorder or social phobia, in reality, there are many things that can help. It starts with understanding the problem. Yes it is completely curable with the help of psychiatrist and psychologist who will play the main role in managing your social phobia through techniques systematic desensitization and exposure. Seek help as soon as possible. We avoid what frightens us and are frightened by what we avoid. So start to actively put yourself in social situations. In fact, even doing this in your mind as well as for real will help show your unconscious mind that" this is normal. All the best.
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I user t love girl n I still love her but she left me, I am depressed what should I do, I do not know, please HELP how can I forget her.

MD - Psychiatry
Psychiatrist, Chennai
I user t love girl n I still love her but she left me, I am depressed what should I do, I do not know, please HELP ho...
Get her off your might, might be difficult, but time is the healer. If you want it to happen quick, get yourself. Will be happy to help.
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I am feeling continuous stress since 9 days. Don't know the reason why so. But an unknown doubt is rendering in my mind. When I close my eyes I feel hypertension so unable to sleep. I consulted doctor and he prescribed few sleeping pills. Kindly help me with kind suggestion without any medication.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am feeling continuous stress since 9 days. Don't know the reason why so.
But an unknown doubt is rendering in my mi...
See a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Also, you do pranayaam as taught by baba ramdev daily. Very very effective- esp anulom-vilom and bramri and udgit are a must. You will get miraculous results!
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I am suffering from mental disorder and my behaviour is not normal I frequently used to beat someone or abuse him so much kindly help me out sir I am very thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am suffering from mental disorder and my behaviour is not normal I frequently used to beat someone or abuse him so ...
Dear lybrate-user, we understand your feelings madam you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling there is saying" it is known truth that counselling heal better than medicine"
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Hi im 21 years old boy im medical student 1s year im in relationship since 14 months my girlfriend age is just 18 and she is in class 11 her behaviour and nature kills me inside and outside coz she do not respect me and my words she value more facebook friends then me she stand for them who flirts with her in facebook whatsapp when I scold their friends she changed her password of fb and trash me by words all friends of her is distance which she feels they are real in nature but actually not all the time they flirt with my girlfriend (She ia my long distance relation with her [Long distance relationship]) when I told do not to this stuffs which I do not like but she repeats the mistake again and again she had share her number to unknown people of facebook which she do not knew at all very properly she let me down live in front of their friends distance and she has cheated on me and saying a one gut I love you many times but me never done this ever with any girl when I ask to whom you are talking in whatsapp she replies me only you but the thing is she talk to every guys and lie me all the time her x ask for pics and she give also some were expensive to who ever ask she gives the pics I do not know what for is any kind of attention she also flirts sometimes which make me feel low all the time depression coz im not cheating on her and I always console her all the time do rights things in life many people will come to your life and take advantage of your physically needs and full fill their desire what should I do please help me im tired of her nature rudeness upon me when I teach her all the time no attention on me she says you know I do not show much love I do not like why she said like this say me please doctor help my mind is numb now I can not focus on anything is she immature? Or playing game upon me? Help me.

MBBS, MD Neuropsychiatry
Psychiatrist, Kolkata
Hi im 21 years old boy im medical student 1s year im in relationship since 14 months my girlfriend age is just 18 and...
Dear Thanks for this query. I can understand your concern regarding your relationship with your girlfriend. First of all she is just 18 years old girl, she is not mature enough. Expectations are the reason of your problem. Communicate with her, that these things are bothering to you. Keep in mind, give her space, she is having all the rights, likes dislikes, to whom she wants to talk she can. You can't force her to live according to you. So better to give her some space, give some more time to your relationship. If you will react more, she will feel suffocating and will get irritated. Only thing you can do, keep yourself busy in your studies, give her some space, don't spy on her, give more time to your relationship, you both are young spend some more time, if still it doesn't work then go for breakup. Hope my answer helped you. Regards.
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My mother age 51 yrs old and she is suffering from schizophrenia since 12 yrs. She has stone in her gallbladder. so is it right to operate or will operation be worse for her condition?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course it is okay to operate her for the kidney stone. The doctors will know what medication to use that will not have any adverse reactions when operating her. So if there are no other medical conditions to make it difficult, I see no problems for the surgery. Anyway the surgeon will need to be informed about her condition and the medication she is on, and you can get further information from him or her to allay all your fears.
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I am feeling depression while I am feeling depression at evening time at summer I don't know reason of it what but not able to understand it wil l you help me with it as soon as possible pleased let me know.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am feeling depression while I am feeling depression at evening time at summer I don't know reason of it what but no...
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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I am one year married Our relation is not so good going We r not happy with each other I feel like m suffering from depression. Even I can't control my anger I use to hurt myself in anger Want to get rid of it. Plzz help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am one year married
Our relation is not so good going
We r not happy with each other I feel like m suffering from d...
Getting married is a" life changing" experience. After getting married a boy and a girl enter into a new" role" of" spouse" and both have to shoulder a number of responsibilities. There is loss of freedom as well. All this causes stress if is not handled properly. You might be having different expectations from each other and probably are not able to express yourselves properly. Since, you are hurting yourself when angry, kindly seek help from a counsellor at the earliest. The counsellor will help you in understanding, expressing and managing your anger as well as your marital relationship.
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I have crossed 60 years and doing good without any BP or Diabetic since i do Yoga in the morning for hour.I feel nowadays that my memory level is reducing and hence your valuable solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Very nice to speak to you. I am flattered. Your habit is really marvelous. Keep going. Introspect about your memory problems. Everyone has minor memory problems because of their busy schedule or lazyness. Therefore busy people keep everything in writing. YOU CAN ALSO DO THAT. Take care.
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9 Ways to Help You Get Through an Ugly Divorce?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
9 Ways to Help You Get Through an Ugly Divorce?

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger (learn Ways to Control Your ANGER), exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation (learn more for Positive Parenting)
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily.

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I am 29 years male my wife is 26 we married it's love marriage 3 years back as she is suffering with vaginismus till date we dint had sex I contacted doctors too they told why of take her to Gynaecologist but she is not coming. Not allowing touch her private part. Please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 29 years male my wife is 26 we married it's love marriage 3 years back as she is suffering with vaginismus till ...
Hi lybrate-user. No treatment for vaginismus is possible without an examination and therapy. However persistent pressure for treatment at times psychological trauma which deters the patient from visiting the doctor even more. I suggest first you relieve of her anxiety. Take her to a psychologist who can prescribe her medicines for anxiety. Sometimes in some cases anti anxiety medicines in itself treat the vaginismus. You never know, it might actually do the trick.
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Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its disturbing also I hv anxiety related prblm also whenever sm kind of tnsn I get or I hv a fyt wth fmly or bf I get to tnsd I cry so much and I want to be healthy and fine pls help.

MBBS
General Physician,
Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its dis...
First don't take stress. Think positive. Don't try to make yourself responsible for anything wrong. Be calm. Concentrate on reduction of weight which will boost up your confidence. For weight reduction you can try some medicines. Aerobic exercise and diet regulation you will definitely be all right.
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He is a daily smoker. We cannot prevent himself from smoking. How can he get rid off.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
It is difficult to make someone change their behavior if they are not willing and open. Smoking is no different. If person wants to stop smoking through his own initiative following things might help. Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? How successful were you? And what are your personal reasons to stop smoking? All these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. I do have a 3 to 6 month package to help smokers step by step. To come up with stretagies that work and to customise the support system. You could either contact someone in your city or contact me to work either telephonically or via Internet based system.  Hope this helps Wishing you very best Try long distance running as a form of exercise. Join runner's group. That might help as well.
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