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Mr. Satish

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Psychologist, Bangalore

9 Years Experience  ·  500 at clinic
Mr. Satish Bachelor of Naturopathy & Yogic Sciences (BNYS) Psychologist, Bangalore
9 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Satish
Mr. Satish is one of the best Psychologists in Rajaji Nagar, Bangalore. He has had many happy patients in his 9 years of journey as a Psychologist. He studied and completed Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently practising at Dr satish clinic in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - A N Magadh Medical College, Gaya - 2008
Languages spoken
English
Professional Memberships
(FPA) Family Physicians Association Bangalore

Location

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12/1 Timmayya road rajajinagarBangalore Get Directions
500 at clinic
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I can't store any in my memory cause of study depression and not concentrate properly in my books.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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While studying is it better to sit in a closed room or better to sit on terrace of building. Which will affect concentration.

BHMS
Homeopath, Faridabad
Hello, closed room or terrace does not matter, important point is this that you should sit alone where you find the least distraction of your concentration.
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Once negtive thout comes in my mind ,my mind holds the thought througout the day .How to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Introspect. The statement you made has vast significance. IDLE MIND IS DEVIL'S WORKSHOP. You think too much because you have enough thinking time. Reduce the thinking time. Secondly, change your attitude towards your life. Take care.
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I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single dad of 14 years old boy just surviving economically. Tips for mental and phyclogical fitness.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can see if myopia can be corrected by Lasik and for bP and diabetes you need to take medication and do exercise. For mental health you do meditaion and yoga and read books and listen to music
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I am 35 years old man. I am suffering from bipolar psychiatric problem. How should I get rid of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. Please work with your psychiatrist for a cure. Take care.
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How to keep the mindset cool and calm, because when I begin to study don't know songs come into my mind, How to fully focus and keep my mind upto that concentration level while studying.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I am facing problem like hypertension because of my business is not going so well and also feel some time depressed please suggest some way to get out of this ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your business is not doing well, assess its worthiness. May be it is not a suitable business for that area or for you. If need be, cut your losses and start some other viable business, soon. Do talk with a business consultant to evaluate the situation. In most cases people who are suffering from hypertension have not developed proper coping skills. Your inability to respond properly to stress may only increase the problem. Take some lessons in stress management. Learn to deal with failure positively, and focus in the present. Make a detailed plan for your life and business and follow it with required support from your community or consultant.
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I am 34 yrs male and have vasculitis churg stress syndrome for past 2 yrs in between it started to get better but now past few weeks it is occurring again.

C.S.C, D.C.H, M.B.B.S
General Physician,
Treatment for Churg?Strauss syndrome includes glucocorticoids (such as prednisolone) and other immunosuppressive drugs (such as azathioprine and cyclophosphamide). In many cases, the disease can be put into a type of chemical remission through drug therapy, but the disease is chronic and lifelong
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My father is getting addicted to alcohol. This activity has been increased in last few months. Thought of consulting a doctor.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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C.S.C, D.C.H, M.B.B.S
General Physician,

MEMORY LOSS/FORGETFULNESS
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Seven Common Causes of Forgetfulness
+++++++++++++++++++++++++++++++++
Lack of sleep is the most common cause. Two little restful sleep can also lead to mood changes and anxiety which in turn can contribute to memory impairment.
Many drugs can affect memory, which includes tranquilizers, antidepressants, blood pressure drugs and anti–allergic drugs.
Low functioning thyroid can affect memory.
Drinking too much alcohol can interfere with short–term memory.
Stress and anxiety can lead to memory impairment. Both can interfere with attention and block the formation of new memory or retrieval of old memories.
Forgetfulness can be a sign of depression or a consequence of it.
If you are vegetarian, vitamin B12 deficiency can loss memory impairment
4 people found this helpful

I am suffering from bi polar disorder. Is there anything I can do to stop it on my own?

Masters in Clinical Psychology
Psychologist, Lucknow
No. You have to take medication from psychiatrist and do it full course otherwise it will elapse. You can not do anything on your own to stop it.
2 people found this helpful
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I m a smoker but now days am not smoking but I feel some weakness or stamina issue.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do not mention your age so I will have to take a guess about these symptoms. The carbon monoxide in tobacco smoke has the effect of damaging the oxygen carrying capacity of your blood and therefore there is a problem of early exhaustion and that you cannot sustain your stamina too. The latter could be due to damage to your lungs as well. Depending on your age and the extent of your tobacco use, the effects could be of more severity. I recommend that you go for a complete medical checkup and assess the damage to your respiratory system and get advice on how you can recoup from this effect. Exercise is a must but the pace and quantity must be determined on medical grounds. It is really a good thing that you have ceased with smoking because the damage is evidently showing and you can now focus on recovering as much as you can.
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I have anger problem, what to do? Which medicine would you prefer for the same and home remedies too?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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My friend is in depression because he is not getting admission in the college he wants. How can I help him in this matter medically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. I think one or two online counseling methods should clear your many doubts. Please let me know your friends willingness for such counseling sessions. Take care.
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I am loosing my concentrations in my work. In night I am not getting good sleep. Help me. Bring out from the problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
This is not a good sign for you. It means that the activities on daily basis which you are suppose to do are not as per your liking or you are not capable of doing them. The best thing you can do is accept what your situation is, feel confident that you can make it better, start looking for solutions to the problems and start acting on the solutions. The best we can do is effort. Hard-work always pays, it might seem to you at stages that everything is going out of control but relax, thinking negative will not help. If the point of concern is a female or disappointment in love then you are too young right now to get your self messed up in such situations. Do not let emotions dominate your brains. If the point of concern is education and career, then just do not keep on expecting and start hardworking, you will get returns later on the right time. 1. Exercise daily 2. Have almonds raisins, milk etc 3. Add fruits and salads in diet hope you a speedy recovery.
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I am suffering from depression since 8 years. Now a days I am better. But I have mild depression. I am a patient of panic disorder. I take arpizol from the beginning. Now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy You can also try thes home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am lost last year sombody then I feel so bad pls give me solution for forget them.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Whether performance anxiety can be treated through medicine or CBT or rTMS can cure? Please advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
For a mild and moderate anxiety, only cbt can help. But a severe case of anxiety will need medications, counselling, exercising and diet interventions.
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I am a retired professional engineer having worked as high a level as CEO & retired in 2014. I am from a Lower Middle Class family of a govt servant in Delhi with 6 six siblings. Father died at an early age of 52 in 1968. My mother & brothers & sister brought me up in an environment fully enjoyable depended & a very happy 15 years . I then went on to do my PG in Eng from Indian Institute of Science . All by my own without disturbing my brothers for financial aids etc. I got a very good career & I planned my career to become a CEO by 50 which I became when I was 52. Yes I have been fairly successful in my career. I got married into a HIG family and had 2 loving children who have succeeded well in their life and one is married & the other is getting married shortly. I was fortunate enough to educate them in US & feel proud of them & have spend close to 80 lacs for their education & marriage. My wife is a very helpful & a very good mother and she has a twin sister who is married & is very rich & over influencing. My wife is very close to her. I have been having frequent surgeries about 15 so far all due to accident or birth defects latest being colon disorder which required an 8 hr surgery. I am diabetic but healthy & can stand in a factory for 8 hrs without getting tired? My Problem My family has been very toxic towards me Anything I say or do is either wrong or is verified Now that I am retired I am not shown any respect & decisions are taken without any info to me . I do not feel being there. I feel second rate family member though lot of concern is shown on me. I feel drained & very anxious what will happen to me. I am left with just a little savings and I have to work to earn a sustaining salary . I cannot afford any more spending & I have to be assertive about this. Can I change myself to accept what is happening. Do I change the environment ? How do I project myself to be happy & can be a good part of a celebration . My children know all this but are biased towards my wife I do not resent this I have accepted this as natural . Please guide me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear sir, one experiences little loss of'significance' after retirement, esp. If retired from a high post in which one is a decision maker and the most imp. Cog in the wheel! it is also true that in the family, one's significance comes down slightly as an individual is weighed by the value system, which is a product of society. Even in your introduction of self and the family, it is clearly visible. Family may not have gone toxic as you may have superimposed that due post retirement blues! as you have mentioned that they are concerned about you. You cannot change them, but accept this transition. It would be wonderful if you are professionally active again giving you financial security, independence. Expectation and frustration. Hope & despair are eternally linked. Obviously one expects from the other in a relationship and esp. When one has been the provider. But life is uneven. So it brings this despair. That is why the parental sacrifices (monetary) which are common in eastern/asiatic world end up giving bitter taste eventually many times. That all actions are self-centered must be whole- heartedly accepted as the origin of all the actions, thought stem from" i" which is individualistic, separated from others (even those related). Accept your'i" and its agenda happily and do not mistrust your family, I is just that they have there own'i' s working!
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