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Mr. Satish

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Psychologist, Bangalore

8 Years Experience  ·  500 at clinic
Mr. Satish Bachelor of Naturopathy & Yogic Sciences (BNYS) Psychologist, Bangalore
8 Years Experience  ·  500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Satish
Mr. Satish is one of the best Psychologists in Rajaji Nagar, Bangalore. He has had many happy patients in his 8 years of journey as a Psychologist. He studied and completed Bachelor of Naturopathy & Yogic Sciences (BNYS). He is currently practising at Dr satish clinic in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - A N Magadh Medical College, Gaya - 2008
Languages spoken
English
Professional Memberships
(FPA) Family Physicians Association Bangalore

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12/1 Timmayya road rajajinagarBangalore Get Directions
500 at clinic
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My 21 year daughter has been diagnosed for cod, besides this she is facing problem of pcod since last 3 years. She is on glyciphage 1mg tablet (od), since last three years. Please advise.

DNB (Pediatrics), MBBS
Pediatrician
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Treatment of pcod and metabolic syndrome is holistic and includes many modalities. Drugs is one of them.

I am 36 years old. What are the habits to get rid of unexpected depression due to life problems such as family, love, health, financial commitment etc which affects my health.

MBBS, Diploma in Psychological Medicine
Psychiatrist
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I am 36 years old. What are the habits to get rid of unexpected depression due to life problems such as family, love,...
You cannot get rid of all the problems but the stress from these can be reduced. Please get in touch with a psychologist.

I stopped smoking from past 20 days, I use to smoke for 6 years tell me how to make my body clean now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Just keeping away from smoke will help you a lot eat healthy, have lot of fruits everyday, do breathing exercises for relaxation, have a good relaxing sleep daily. Avoid alcohol or tobacco of any form.

Hello doctors. I have continuously felt acid reflux problem and sometime it hurts burnt and I scared. I had under the treatment of some problem. And doctor refer me fallowing tablet before and after meal names are sompraz-L ,sensival 25 and topriramide. It has been 3 month I have take when I take it this I have ok. When I leave this pills I again start this problems. please guide what I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Hello doctors. I have continuously felt acid reflux problem and sometime it hurts burnt and I scared. I had under the...
There is a strong component of stress and anxiety in acid reflux. Its a vicious circle, you get stressed and anxious because of it and then it creates acid. Work on it, take a help if you need. You can also undergo a hypnotherapy session in your city. It is mighty effective.

I am scared to talk with anyone what can I do to overcome.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am scared to talk with anyone what can I do to overcome.
Dear , blunt self assessments like this is not enough for us to answer your query. Please be detailed. Provide every symptom, thought, emotions you face. Take care.

I want to quit smoking and no matter how much I try I am unable to that please suggest me some thing so that I can quit smoking?

Reparenting Technique, BA, BEd
Psychologist
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When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

BHMS
Homeopath
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

I feel too stress how to reduce it i'm 25 years old.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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There are many ways to deal with stress. 1. You can exercise everyday, which will release feel good hormones in the body, which increases the psychological immunity to fight stress. 2. Sleep early: stay away from activities which charge the brain up. Do activities which reduce brain activity and help to sleep. Remove all distractions from the room that you sleep in. 3. Meditation and yoga are associated directly with improving a persons capability to fight stress. 4. Eat healthy foods and avoid junk and sugary foods. Junk reduces the blood flow in the brain, which makes the mind dull and unresponsive to stress. It also induces irritation due to spikes in blood sugar. Taking complex carbs, keep the blood sugar levels in control, thus leaving the person calmer and in good mood. 5. Counselling: this helps the person to develop strengths to cope and manage stress. People are able to see life in a more balanced way and the effect of negative emotions also reduces. They are able to see good not only in themselves but everyone and every situation. This helps in managing stress to quite an extent. If you have any queries then you can contact me on private chat.

How we can improve our memory power. what to do?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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There are mind training and some memory boosting medicines also. Ask me privately. Eight Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 8 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests(link is external) us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. I have to admit I wasn't so good at this in medical school?the Krebs cycle(link is external) (I provide the link only to prove how immensely boring it is) just didn't excite me or relate to anything I found even remotely exciting. 2. Find a way to leverage your visual(link is external) memory. You'll be astounded by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. For example, you can remember Mike who has large ears by creating a mental picture of a microphone (a "mike") clearing those big ears of wax (gross, I know?but all the more effective because of it). It requires mental effort to do this, but if you practice you'll be surprised how quickly you can come up with creative ways to generate these images. Here's another example: How often do you forget where you left your keys, your sunglasses, or your wallet? The next time you put something down somewhere, pause a moment to notice where you've placed it, and then in your mind blow it up. If you visualize the explosion in enough detail, you won't forget where you put it. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. It's been well recognized since the 1950's we remember "bits" of information better if we chunk(link is external) them. For example, it's easier to remember 467890 as "467" and "890" than as six individual digits. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics(link is external) actually improves recall(link is external). 5. Write out the items to be memorized over and over and over. Among other things, this is how I learned the names of bacteria, what infections they cause, and what antibiotics treat them. Writing out facts(link is external) in lists improves recall if you make yourself learn the lists actively instead of passively. In other words, don't just copy the list of facts you're trying to learn but actively recall each item you wish to learn and then write it down again and again and again. In doing this, you are, in effect, teaching yourself what you're trying to learn?and as all teachers know, the best way to ensure you know something is to have to teach it. This method has the added benefit of immediately showing you exactly which facts haven't made it into your long-term memory so you can focus more attention on learning them rather than wasting time reinforcing facts you already know. 6. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 7. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one study(link is external) suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study?afternoon appearing to be the best. 8. Get adequate sleep to consolidate and retain memories. Not just at night(link is external) after you've studied but the day before(link is external) you study as well. Far better to do this than to stay up cramming all night for an exam.

Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.

I have been becoming anger even for small reasons. How to overcome this. Can you plzz help me.

M.S. Counselling and Psychotherapy
Psychologist
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It is important to understand what meaning you make from others' words, actions and behaviours. Many times you may perceive others' actions/words from completely different view and they may mean something else. It will be a good idea to ask others what they mean, before getting angry with any one. Try to have open communication with the people around.

I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem like anorexia? I'm male and underweight. Due to unnecessary chronic anxiety, my weight has reduced a lot please. Tell me the danger thereof, I'll get rid of it.

MD - Psychiatry
Psychiatrist
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I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem l...
Chronic anxiety itself is very unpleasant to experience. It can result in many physical problems though not directly but indirectly. So it is better to get treated atleadt initially with drugs and later with relaxation exercises to maintain the improvement.

I am 27 years old and I think I have stress and in order to avoid it what should I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 27 years old and I think I have stress and in order to avoid it what should I do it?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

I am 58 years old. I am getting negative feelings about my close relatives while started prayer and disturbing my prayer. I feel depressed and unsecured.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am 58 years old. I am getting negative feelings about my close relatives while started prayer and disturbing my pra...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.

For the last 1 year I am addicted to smoking, I take at least three cigarettes a day. Please suggest any solution to stop smoking.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Smoking cigarettes daily is a behavioural pattern which if suddenly stopped may cause some degree of discomfort. It is really an appreciable gesture to stop smoking some ways to give up smoking 1. Read about tobacco use and benefits of quitting from internet to build up the motivation to quit. 2. Check the mood state or the company or situations where you need to smoke 3. Try using nicotine chewing gums in place of cigarettes. Consult a deaddiction specialist or psychiatrist for further help.

How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to heart palpitation or irregular beats?

MBBS, MD - Community Medicine
General Physician
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How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to h...
Heavy smoking may lead you to these symptoms, even quitting of heavy smoking may also lead to these symptoms. But, if it is, contact a Physician to review whether there is no cardiac problem.

If I quit smoking do the Thar stay on my body. Will my lung get back to old stage.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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If I quit smoking do the Thar stay on my body.
Will my lung get back to old stage.
Dear lybrate-user. Your body starts the repair process immediately on stopping smoking. Your body could take some 3 to 6 months to completely repair your body and lungs. Take care.

I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not taking any medicine. Kindly guide me or recommend me medicine which has no side effects.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not...
India is the capital for diabetes mellitus (sugar) in the world. So no need to be shocked or worried about it. It is only a metabilic disorder. If you understand it in a scientific way and modify your lifestyle accordingly, it is no more a problem. The disease can not be cured. But can be kept under control and escape from its ill effects by obeying the following 3 mantras; 1. Proer diet 2. Brisk walking everyday for 50 minutes at a stretch 3. Taking tablets prescribed by a qualified doctor and fllow-up periodically. When compared to the ill effects of uncontrolled blood sugar for a prolonged period, the side-effects of antidiabetic drugs are very very negligible. Moreover, the recent antidiabetic medicines are safer than the older ones. Get an appointment of a diabetologist immediately.

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
It is not part of ageing, it might very well be a part of depression. If this is a recent change of a few months, it makes depression even more likely. Please consult an expert to get this doubt clarified. Alternatively, let me know how long you have been having these problems, has there been similar instances in the past, is there similar history in the family and is there any family history of bipolar disorder. The good news is that your condition can be easily treated. But do not delay addressing these basic questions. Take care!

How to deal with depression?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, first you should distinguish between depression and disappointment. Depression needs to be diagnosed by a capable psychologist / psychiatrist. Once confirmed, medicine along with psychotherapy techniques should be used for management and cure. Take care.
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