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Mr. Satish

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Psychologist, Bangalore

9 Years Experience  ·  500 at clinic
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Mr. Satish Bachelor of Naturopathy & Yogic Sciences (BNYS) Psychologist, Bangalore
9 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Satish
Mr. Satish is one of the best Psychologists in Rajaji Nagar, Bangalore. He has had many happy patients in his 9 years of journey as a Psychologist. He studied and completed Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently practising at Dr satish clinic in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - A N Magadh Medical College, Gaya - 2008
Languages spoken
English
Professional Memberships
(FPA) Family Physicians Association Bangalore

Location

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12/1 Timmayya road rajajinagarBangalore Get Directions
500 at clinic
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From last 2-3 years, i'm severely facing problem of memory loss/low concentration. I can't keep things memorized/remembered. In childhood I used to be very sharp minded and could remember almost everything. Due to that I feel very low in confidence. Both these things are affecting my performance in my profession also. I try hard to keep it memorized but lose concentration very easily and can't understand complex things note days. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
4 people found this helpful
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M having problem with my throat. Bleeding from my throat and horrible pain due to that feels feverish. My family suggested to stop drinking cold drinks and prescribed some medicines but still facing the same issue.

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
M having problem with my throat. Bleeding from my throat and horrible pain due to that feels feverish. My family sugg...
Please visit ent specialist as soon as possible. Also stop smoking, paan chewing and alcohol if you have any of those habits.
1 person found this helpful
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I am having a prblm that when I am sleeping I am ejaculating. What precautions I need to follow and what are the drugs I need to take will please advice me.

BHMS
Homeopath, Sindhudurg
I am having a prblm that when I am sleeping I am ejaculating. What precautions I need to follow and what are the drug...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission
3 people found this helpful
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I want quit smoking without medicines. Trying from last 6 months but am not able to sustain after 1-2 month's.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I'm always feel like doubting my girl friend. But it's leading to break up but really I'm true love on her. Some time m getting fear abt her. How I can be practical.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I'm always feel like doubting my girl friend. But it's leading to break up but really I'm true love on her. Some time...
Hi lybrate-user, every individual is unique and has his/her own likes, dislikes, need for individual space. Trust is very important factor in any relationship. Strengthen your trust and have a wonderful life! for further clarification please come online or text message.
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MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AGAINST GOD. please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AG...
This is not a good sign of mental health. Prevention is always better than cure. Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,
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In my skin there is itching and red dryness appear and feel weak headache anger is common in my behavior I used to fight in little topic.

BHMS
Homeopath, Raebareli
In my skin there is itching and red dryness appear and feel weak headache anger is common in my behavior I used to fi...
Extra-virgin olive oil works as a great skin moisturizer, facilitates healing and promotes skin renewal as it is rich in vitamin E and antioxidants. It will also soothe your skin and reduce itching. Simply rub extra-virgin olive oil or a combination of equal parts of olive oil and honey on your rash a few times daily until it heals completely. Alternatively, you can add a little turmeric powder to some olive oil and apply it two or three times a day for a few days. Packed with antibacterial and anti-inflammatory properties, turmeric soothes rashes and relieves itching. In addition to olive oil, castor oil and coconut oil help heal rashes naturally. A combination of vitamin E oil and cod liver oil is another popular remedy. Once your skin irritation/itching is relieved your anger will also reduce.
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My exams has started what changes shall I incorporate in my life, food and routine for a better study and concentration. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. First of don't worry or fear your examination. You were studying for the last 8 months and everything is inside your brain. You learned many things from class room lectures, discussing with friends, taking class exams and term exams etc. All these knowledge is already available in your brain. Now as the exams started, just make sure you review every topic. Get 6 hours of sleep daily for sure. Eat moderately and drink enough fluids. There is no specific diet for exam period, still you can include fruits in your diet. Take care.
6 people found this helpful
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I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans bangalore they said now you better treat with psychotherapy under CBT therapy. I live at navi mumbai.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans ban...
Cognitive Behavior Therapy (CBT) is the very promising treatment technique for many psychiatric/psychological problems. Pls go on with it. It may take a few months to see positive changes. Get it without fail.
2 people found this helpful
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Hi doctor, I'm scared of darkness. I mean I'm scared of going into a room without light or in a isolated area. As a part of this, even it is hot, I'll use my blanket when I sleep. That'll make me feel protected. I'm scared of things like ghost I don't know whether it exists or not. Lol. But I'm scared. Till now I didn't see anything strange in my life. But I've a inner fear. All I've watched is some horror movies. I know it sounds funny. But I'm curious to read a doctor's reply.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi doctor, I'm scared of darkness. I mean I'm scared of going into a room without light or in a isolated area. As a p...
Your fear of isolation and darkness could be coming from a past scary experience of your childhood. If your fears are overwhelming and create an obstacle in daily living and doesn't let you lead a life of your choice then you could undergo counselling to manage and reduce your fears. Counselling can help you modify unhelpful thoughts attached to darkness and isolation and replace them with helpful thoughts which will bring hope and confidence. All thoughts are linked to certain feelings and emotions which lead us to behave in a certain way. If we change our thoughts and plant healthier ones, then we can manage our emotional disturbances and upredictable behaviour. But if it doesn't cause you a hindrance then let it be. Just enjoy your horror movies and have fun. All this is a part of growing up.
3 people found this helpful
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Hii. I am going through some rough phase. Been into this since long. And m feeling this constant feeling of sadness and m getting anxiety attacks every single day. No interest in anything. There is some constant which jst do not goo whatever I get or whatever I do even if it is something that used to make me happy or can make any damn person happy it does not make me happy anymore. I always want to cry out I always want to jst run from everything. My hair has reduced to 1/4th of what they used to bcz of this stress. I am always out of energy.

MBBS, DPM
Psychiatrist, Bangalore
Hii. I am going through some rough phase. Been into this since long. And m feeling this constant feeling of sadness a...
Dear lybrate-user, You may be suffering from a depressive disorder or some hormonal disorder. Both are fully treatable. You will enjoy life with treatment. Please consult a psychiatrist. She/he may ask for blood tests. After the diagnosis, may prescribe you with antidepressant tablets. Remember that antidepressant tablets take 2-3 weeks time to start giving benefit. The side effects may come earlier. If you tolerate for 2 weeks the side effects, you will feel good. Antidepressant tablets may be continued for few months after you improve. If there is hormonal imbalance, you may prescribed with replacement. It is along with antidepressant tablets.
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My mind power is getting weaker day by day. I am a student. I forget everything I learned or done past few hours. Please help me to sharpen my brain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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A person closely related aged 60 is a regular drinker for very long. Gets depressed if he does not drink. Has a tendency to get angry and abuse those who oppose him. Works, but leads a aggressive style. Superstitious and highly operated about people. Is he only alcoholic or has a psychotic problem.

MD - Psychiatry
Psychiatrist, Chennai
Based on what you say he seems to be having alcohol dependence with personality disorder. Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I dnt knw wats going on with me. All time I feel like tense. What I look I never gets thts except tears. Dnt nw y.but all time I feels to cry a lot nd lot nd I do tht. I feels like to kill my self for nothing. Something wich is very strange. My brain starts fighting wit my heart without a reason. I can feel each an everything. I can not see others in trouble .i personally helps them. I works with a recognized company. But nothing successful. Sometimes I feels like tht I am the king of the world. Nd sometime being a small kid. Can not find the ri8 solution. Got done up wit thz life. Completely out. Day to day my confidence level is getting down to dowm. Feels angry a lot .i cries alone a lot. Feels alone completely got frustrated. Being a human I can not take yhz all any more. All time I feels like irritated. No sleeping time 4m past 2 years. No sleep. I losses a weight of around 20kilo in 4m past 6 months. Its all un confidential. Do not knw my expectations a very high. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I dnt knw wats going on with me. All time I feel like tense. What I look I never gets thts except tears. Dnt nw y.but...
You could be looking down the barrel of a serious problem and you must meet with a counselor and a doctor immediately. These appear like mood swings, vacillating between anger and sadness. It can be a crippling condition if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the prescription completely. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger and sadness may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation are good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. You can ask the doctor for the symptoms he noticed in you for a personal understanding of this condition. Please do not delay and do not get alarmed either.
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Addicted to alcohol from 10 years and now he decided not to consume alcohol and now he is getting shivering his hands, unable to eat food, mind out of control etc.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Dear, whatever you have mentioned is signs of alcohol withdrawal. Don't worry you need to take some medicine for few days only. Everything will be fine.
1 person found this helpful
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I am an mba student and I have a girl friend our marriage is almost fixed. But in my mind I want to exchange my wife. I know this is too bad. So I want to clear my mind what will I do?

MBBS
General Physician, Mumbai
First postpone your marriage date and make up your mind that is she capable of being a wife for you and if the answer is no than talk straightly with your girlfriend and involve your family members also
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I am 17 year old. I am loving a girl. But when I got the time to say my love. I knew that she were already in another relation. It become very hard to me. Im in sad mood what will I do now. Could you please give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 17 year old. I am loving a girl. But when I got the time to say my love. I knew that she were already in another...
Yu have to forget her and you ill find someone who is meant for you and in 16 years you have to think only about studies and your future
1 person found this helpful
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Bipolar Disorder - What It Means

MD - Psychiatry, MBBS
Psychiatrist,
Bipolar Disorder - What It Means

Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.

People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.

Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.

The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.

Symptoms of Bipolar Disorder

  • The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
  • Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
  • Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.

Diagnosis of Bipolar Disorder

  • In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
  • Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.

Treatment

  • Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.

Related Tip: "5 Signs That You Or Your Loved One May Have Bi Polar Disorder"

3848 people found this helpful

In childhood I was having a good memory power but now it is decreasing day by day I want to increase my memory give some tips and food items to improve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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