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Mr. Satish Kumar Nagururu

Psychiatrist, Bangalore

Mr. Satish Kumar Nagururu Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Satish Kumar Nagururu
Mr. Satish Kumar Nagururu is a trusted Psychiatrist in Babusa Palya, Bangalore. You can consult Mr. Satish Kumar Nagururu at Saibaba clinic in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish Kumar Nagururu on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I haven't slept all over the night and my whole body is paining. What can i do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I haven't slept all over the night and my whole body is paining. What can i do? Please help me.
Please take following medicine:- Rhus Tox. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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I can't study for more than 30 minutes. I'm an engineering student. Please suggest me some tips to improve my concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
15 people found this helpful
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I am 30 year old & I smoke alot because of that I think I have a problem if breathing please let me know what to do to quit smoking.

Psychologist, Pune
Hi firstly do not attach any conditions to quit smoking morrow if your breathing problem gets resolved wud you start smoking? decide right now drink plenty of water exercise eat well sleep well do not use any substitute. Take it easy make it look simple each new day is a challenge for you. Keep urself busy reading writing pen down your thoughts. Keep a piggy bank put the money saved in it calculte it after each month and treat urself for nice shirt or something which you really like to.
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Sir there is mild pain in my right part of brain, whenever I touch this part.

MD - General Medicine
General Physician,
Don't worry. It is superficial pain or due to psychiatric origin. Nothing is in brain but may be in mind.
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Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a mental disorder. Can you help me?.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a menta...
At 18, one does get affected too soon by fear, flight or freight and it is not a disease, learn to calm the mind through yoga and meditation or any other relaxation like reading good books/ watching tv.
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I am 21 years old and I have been suffering from memory problems for past one year. I have been forgetting names, words etc. I have difficulty remembering things I have done yesterday or day before. I am having trouble in learning as well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without medicines.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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In last one month, I do not remember the things that I do or think just 5 mins before. What should I do ? I am working in us process so remain in night shifts and I can't left this job as well. So please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hi sir good evening I am mentally stressed and I am getting unwanted things in my mind pls give me any succession to come out from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir good evening I am mentally stressed and I am getting unwanted things in my mind pls give me any succession to ...
Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.
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Dealing with Sexual Phobia

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dealing with Sexual Phobia

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

  1. Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.

  2. Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.

  3. Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.

  4. Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.

  5. Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand.

 

19 people found this helpful

I have inferiority complex from my childhood. Still am facing that everywhere. How do I overcome that. And also I feel alone myself always.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have inferiority complex from my childhood. Still am facing that everywhere. How do I overcome that. And also I fee...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of crab apple + 3 drops of mimulus + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful
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I am 25 years old male, and I was newly married. I am not happy my wife.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you are newly married and not happy with your wife. In what ways or what are those reasons you are not happy with your wife? every couple are different personalities. Every personality has its own likes and dislikes, behavior and forcing anything on them will hurt them. Understanding another person fully is not possible in million years. Life in itself is an adjustment with many internal and external things. I suggest you to stop thinking negative and wait. I think two or three counseling sessions should solve your problem. Let me know if you are willing to undergo counseling sessions through mobile. Take care.
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Hi Docs I am a student of 12 (Med.) and when I usually learn topics and move further to learn next ones it always come in my mind that i'll forget previous ones and sometimes I get confused in just stupid things means when I get frustrated I not able to learn a bit of topic kindly Tell me solution and I am distracted by my mobile a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 40 years of age. Some three years back I started experiencing shortness in breath and I went to IGMC and Fortis and underwnent several test Viz, Echo, TMT, PFT even Angiography and later at Fortis I was diagnosed with allergic asthama. Since then I am using inhaler sprays, taking vaccins (Vaxigrip and Pnemovax), Tab Medrol along with Olmisartan 10 and CTD 6.25 plus Stellopalm 10 mg daily. During all this time I underwent lot of agony and feeling of insecurity and over a period of time I have developed an inbulit feeling of fear and a small sore throat or a pain in chest or arm of any kind of breathing trouble makes me quite anxious. The things go worse when I am alone at home or Driving back to home alone. I discussed this thing with several of My Friends who are into Medical Profession and advised me seek psychiatry opinion. .Please suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There is no evidence that someone develops 'Allergic' at the age of 37 unless one moved into a new environment. So it is unlikely that you could be suffering from Allergic Asthma. As for High Blood Pressure, it is advisable to first try natural methods of dieting, exercise before one starts any BP medications. BP is diagnozed if one has high BP recording on 3 different occassions one month apart. So in my opinuon you have neIther nor bp. Consult a psychiatrist for your Breathing problems which could b due to Anxiety Disorder. A short course of SSRI's (non- toxic, non- sedative, non addictive) should solve your problems along with some counseling rather than take other medications for life.
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My mind is not stable. I forgot things to quickly. What should I do. Please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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Hello Sir/ma'am, I was in Relationship with a girl about 2 years. Suddenly she said my mom and brother know about our relationship. She was ignoring me . She said I can't marriage because my family is in politics and caste problem. I love her a lot I am crying like hell And when I call her. She pickup and said I will talk you later she never call back. Still I do a call every day. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. From the given details, it is clear that yojr girl friend is not interested in relationship with you. She must be having other ideas. You should ignore thoughts about her. Concentrate on your education and career. Slowly you will be able to come out of the emotional situation. I suggest online counselling. Take care.
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Anger Can Trigger Heart Attack or Stroke

C.S.C, D.C.H, M.B.B.S
General Physician,

A flash of anger may precipitate heart attack or stroke in susceptible individuals within two hours of anger episode as per a systematic review showed by Murray Mittleman, Dr PH, of the Harvard School of Public Health, and colleagues in the European Heart Journal.

The relative risks estimated in this meta-analysis indicate that there is a higher risk of cardiovascular events after outbursts of anger among individuals at risk of a cardiovascular event, but because each episode may be infrequent and the effect period is transient, the net absolute impact on disease burden is extremely low. However, with increasing frequency of anger episodes, the risk increases.

6 people found this helpful

Hii. My brother is 24 year old he is very addicted to cigarette before he have his breakfast he use to smoke in the early morning. For every hour he smokes. After lunch dinner before on bed. He also took nicotex gums before one month ago so after tat he left for 1 week again he started smoking regularly so please suggest me to help. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hi Doctor, I would like to explore my problem. I had broken relationship 36 months ago. I have moved on and got a Job. My problem is that when she comes in my mind I feel depressed and even when she calls me I feel the same by which I am unable to concentrate and I get depressed and sad, to get rid of this I watch Porn and try to get out of depression and one more thing is that I am unable to concentrate on any thing and now a days I am becoming lazy. How to be physically active daily and Concentrate on my career. Please advice me and help me get out of this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Doctor, I would like to explore my problem. I had broken relationship 36 months ago. I have moved on and got a Job...
YOu have to get mind control to fight back depression and do your work normally. Mediation is a good step 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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