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Mr. Satish Kumar Nagururu

Psychiatrist, Bangalore

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Mr. Satish Kumar Nagururu Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Satish Kumar Nagururu
Mr. Satish Kumar Nagururu is a trusted Psychiatrist in Babusa Palya, Bangalore. You can consult Mr. Satish Kumar Nagururu at Saibaba clinic in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish Kumar Nagururu on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sleeping /eating disorder/ easily upset mood concentration problem to teen daughter may be due to stress of exams. Can you prescribe some diet precautions for her or some other treatments.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Sleeping /eating disorder/ easily upset mood concentration problem to teen daughter may be due to stress of exams. Ca...
Hello Friend, Good that you are seeking a help here. Appreciate your concerns as mother. Stress management need to cover not just only the diet, but also certain physical and mental relaxation exercises or techniques. With teen, you can't force them with boring or long routines. Recommend following: 1. Suggest them some indoor short excersise routines like 10 or 15 or 30 min physical excersise like yoga, skipping, jogging, warmup routine. 2. Similar 10 to 15 min breathing exercises or body and mind relaxation exercises. 3. Adopt few daily routine and few life changes. 4. Reduction of blue screen like mobile or laptops. 5. Dietary change can't be generalized as it depends on individual body types, digestion capacity and weight etc. But in general for stress reduce spicy, salt, sour taste and junk foods. Have food on time. Feel free to reach me online for further assistance on a holistic stress management plan.
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HELLO mam & sir. I'm a sensitive person and I have a depression problem from 1 year. And I'm very worried for that. Plzzz give some suggestions.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
HELLO mam & sir. I'm a sensitive person and I have a depression problem from 1 year. And I'm very worried for that. P...
When our mind is hooked to others thoughts and feelings towards us it is normal to have negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep breaths there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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"hba2 to rule out thalassemia trait" what does this mean .this line is mentioned in my bother's blood report. My bro is 31 years old. He is mentally retarded. I simply went for a blood report to know his medical condition. Now what does this mean?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
"hba2 to rule out thalassemia trait"
what does this mean .this line is mentioned in my bother's blood report. My bro ...
Thalassemia is blood related disease. Blood transfusion should be done throughout the life. Monthly once change the blood. Injecting new bottle of month it is necessary. Hematologist is the right person to treat this disease. Search good heamotologist. MD, DM in hematology is the right person. In his observation blood transfusion must be done appropriately. MD is also treat this problem. But he is not right person. Better to search a good qualified hematologist. Generally children affected this disease. It is very rare disease. But it is curable. It needs monthly transfusion of blood. Voluntary organisations also there in india. For mentally retardation occupational therapist, rehabilitation psychologist do their work properly. Better to meet right professional to come out of this problem. It needs lot of patience. Both are not cured in some months. It needs years treatment. So up to that wait patiently. Do not treat him psychological ill person. Family support and co operation is compulsory. Take proper step and do needful job. Ok all the best.
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My wife is taking Antipsychotic medicines for 6 years. Now Stopping all as per doctors instruction. Last tablet is sizopin 25 mg, reduced from 200 mg. Yesterday night I was stopped. But in last night she didn't get sleep even for an hour. Why so? How can overcome this situation?

BHMS
Homeopath, Shimla
As per your details she was taking antipsychotic Drugs since 6 years, even though her Doses are reduced, still these medicines adverse effects or dependence on these drugs for long time can hamper the condition .such a situation can be cured with the help of Homeopathy.
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I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep duri...
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
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My mom is a patient of thyroid and also she has problem of high blood pressure. Problem is she gets angry on small matter. And she don't want to eat .and she always take tension. How can she get relief from it?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom is a patient of thyroid and also she has problem of high blood pressure. Problem is she gets angry on small ma...
Dear Lybrate User, It appears that your mom is worried about her physical health. It also appears to me that she is having lots of stress. It is possible that she has certain things on her mind which are very disturbing and she is unable to share it with anyone. This is probably causing her anger. If possible, help her in expressing her feelings. Try to see the world from her view point, try to understand her situations. Express your own concerns and tell her that you love her a lot. Also tell her that she is valuable. All she needs is love and care and it is to be expressed verbally. You may also take her to a Counsellor, where she will get an outlet to express her feelings and the counselling process will help her to understand what is happening to her and how to cope up with her difficulties. All the best.
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What should be the diet so that I can be able to be awake for long time so that I could be able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, there is no such diet. You should have interest in your subject and you should be passionate. You should also get at least 6 hours of sleep every day. Be health, stress free and happy. You will be able to perform well. Take care.
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Hi,I am 18 years old. I have been in many relationships for last 2 years. I have been crazy serious for all of them but never could last any of my relationships. On 9th of Dec' 2017, I went on a tinder date with a guy. He is now my boyfriend. He's not ready for commitments but he shares about seeing a future with me. I come from a hard background and he had everything nice from the beginning. He is 23 and I am 18 we have age difference of 5 years. I want to be compatible with him because I don't wanna lose this person. I am certainly very scared of losing him. I act clingy sometimes but cannot stay away now, I want him close to me always. I wanna get rid of this habit. I don't wanna lose him.I am felling depressed Please suggest something for that.

BA Psychology, Masters in Counseling Psychology
Psychologist, Navi Mumbai
Hello Lybrate user the thought of loosing someone is heart-wrenching. Being clingy will only make it worse. Give some space in your relationship like "me time" for yourself and for your partner too. Also would suggest have short term goals like completing your education, skills building like learning some language or something else which you would want to do, part time work so that you can start earning etc. I hope this helps, if not then talk to a Psychologist or connect with me.
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6 Ayurvedic Therapies That Can Help Beat Stress!

MD- Ayurveda
Ayurveda, Amritsar
6 Ayurvedic Therapies That Can Help Beat Stress!

Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:

  1. A stress-free start: It makes sense to start the day without any stress in mind. Ayurveda states that a full bowel movement is of paramount importance to start an effective day. Abhyanga, an oil message before having a bath, proves to be extremely effective. This should be followed by a 10-minute break so that the body can soak the oil. Lukewarm or hot water should be used to take bath. Some other yoga therapies such as pranayama, transcendental meditation, etc. can be practiced to get a head start on the day.
  2. Abhyanga: Abhyanga or an oil massage is a good stress resilient. In case there is a time crunch, neck, hand and feet region should be massaged to fetch great results. A moisturizing oil massage in these areas has a soothing effect on the body and mind.
  3. Meditation: It is a known fact that meditation by far is the best Ayurvedic therapy to counter stress. Over 600 studies have shown that meditation has a positive effect on stress. It can successfully cut down the cortisol hormone in the blood and the level of lactic acid in the body by increasing the level of serotonin. A 15-minute meditation schedule on a daily basis can do a world of good for people who are living a stressed life.
  4. Therapeutic aroma: It has been proven many times in the past that therapeutic aroma can successfully relieve stress in the short term. The choice of fragrance can be from the flower at home, aroma locket, aroma oil, perfume and so on. These aromas will not only give a feel-good factor throughout the day, but also ensure that the level of cortisol remains at an acceptable stage.
  5. Keeping hydrated: Keeping hydrated throughout the day is of prime importance to lead a stress-free life. Plenty of water along with time-to-time green tea relieves the nerve and has a soothing effect on the body. It is also necessary to forego beverages such as alcohol and coffee for long-term health benefits.
  6. Soothing music: Music has a profound impact on the nervous system, mind and on the overall human emotion. It creates a feel-good factor and relieves stress throughout the day.

I'm not able to concentrate and get distracted very easily and I feel very bored. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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