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Mr. Satish Kumar Nagururu

Psychiatrist, Bangalore

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Mr. Satish Kumar Nagururu Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Satish Kumar Nagururu
Mr. Satish Kumar Nagururu is a trusted Psychiatrist in Babusa Palya, Bangalore. You can consult Mr. Satish Kumar Nagururu at Saibaba clinic in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish Kumar Nagururu on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear doctors, anxiety and confusion are harmful for health? What are the dangers of anxiety? Due to anxiety, my weight is reduced, thyroid profile is normal. My bmi is 16.7. What are the dangers of anxiety to human health?

MBBS, DPM
Psychiatrist, Bangalore
Dear doctors, anxiety and confusion are harmful for health? What are the dangers of anxiety? Due to anxiety, my weigh...
Dear Raghu K, i like your persistent questioning. Certain amount of anxiety is normal. Anxiety protects you from dangerous situation to fight or to run away from the danger. Without anxiety, you can not develop yourself. As long as the danger is real situation and it occurs rarely, it is OK. For example, how often do you think you will face tsunami? If anxiety is prolonged and anticipatory and its affects your functioning (your obsession with weight, BMI, LDL cholesterol), it needs treatment with Clonazepam and Sertraline.
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My child is 5 years old. His speech is not clear yet and he is not able to speak clearly. Should I see a speech therapist. Can this treated at home?

MASLP
Speech Therapist, Hyderabad
Consult a speech pathologist for assessment of speech & language skills. If only clarity i. E speech intelligibility is an issue or there is any lag in language needs to be confirmed. Treatment approach depends on severity of problem. Remedial measures will be discussed after diagnosis and frequency, duration of speech therapy needed will be estimated.
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I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tensed too what would you suggest me to get rid of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tens...
Either due to chronic stress situation or because of something which might have happen in near past - that has caused an acute stress response in your mind. This state is causing a negative thinking and behavior pattern. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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Hello sir Last some years my moms feet having cracks And its very painful We trying lots of medicine and Dr. BT its not complete cure after dome times its showing She has Parkinson's also So giving me details about condition.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello sir Last some years my moms feet having cracks And its very painful We trying lots of medicine and Dr. BT its n...
Hello, parkinson's desease can cause skin changes making skin extremely dry. It could also be a side-effect of a medicine as the medicines given for parkinson's are strong. For cracked and painful heels, the solution is moisturizing and nuetralising the dryness. I don't know what medicines you have used, -use polysporin cracked heels cream or put vaseline petroleum jelly on the cracks, put in good amount. -massage feet with a lot of moisturiser. -try to scrape the dry skin by dipping feet in hot water for some time.(avoid the areas that are painful) - never let the feet dry, apply moisturiser and vaseline repeatedly. -at last, in the night before bed, make her wear cotton socks after moisturising. -do not walk bare feet, wear soft chappal, if possible, wear socks most of the time. You will have to help her for applying moisturiser and make her follow all the instructions as she is suffering from parkinson's and might not be able to take so much care on her own.
2 people found this helpful
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I want to quit smoking because I smoking vry mu in few months give me a how can I quit smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you want to quit smoking, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
19 people found this helpful
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I am 22, male. When I am high I feel comfortable, normal. I feel better. High on alcohol, joints, cough syrups etc. Rather I am low, self depressed, negative thoughts etc Y so with me what's the problem with me. I am introvert. Help me with these.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22, male. When I am high I feel comfortable, normal. I feel better. High on alcohol, joints, cough syrups etc. R...
Do take balanced diet and avoid stress anxiety and anticipating the do learn stretching and strengthening and breathing exercises for about 30 minutes regularly enjoy with some purposefull hobbies like gardening pet care aquarium outing etc.
6 people found this helpful
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My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets cleaned two times, I never use smoke or tabbacoo. Please suggest me.

BDS
Dentist, Navi Mumbai
My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets clea...
If you are doing cleaning frequently but still your teeth are yellow, it means they are reflecting the color of dentine (inner layer). It can be due loss of enamel (outer most covering of tooth) or thick dentine. About your second problem i. E. Tartar deposition. You may more calcium in your saliva because of which tartar deposition is more faster than the other people. For that thing you can use any anti-tartar tooth paste. E. G. X-tar.
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For e g. Lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Delhi
For e g. Lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. ...
Try to maintain your normal lifestyle. Don’t make any major life changes (for example, moving, changing jobs, changing important relationships) during the first year of bereavement. This will let you keep your roots and some sense of security. Take care of yourself. Eat well and exercise. Physical activity is a good way to release tension. Allow yourself physical pleasures that help you renew yourself, like hot baths, naps, and favorite foods. Avoid drinking too much alcohol or using other drugs. This can harm your body as well as dull your emotions. It’s also likely to slow your recovery and may cause new problems. Give yourself a break from grief. You must work through it, but you don’t need to focus on grief all the time. Find distractions like going to a movie, dinner, or a ball game; reading a good book; listening to music; or getting a massage Prepare for holidays, birthdays, and anniversaries knowing that strong feelings may come back. Decide if you want to keep certain traditions or create new ones. Plan in advance how you want to spend your time and with whom. Do something to honor the memory of your loved one.
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I have been taking antidepressant and sleeping pills,Melzep.0.5 mg and Trapex 2 daily since last over 14 years by prscription of an army psychiatrist.I have no side effect as long as I keep on taking it,else I get symptoms backI had beeps heart surgery in 2003 and am 72+ YEARS.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Neither Melzap nor trapex is a antidepressant, they are primarily sleeping and anxiety reducing medications. If you are still experiencing any symptoms of depression you need to see a Psychiatrist and discuss options.
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