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Mr. Satish Kumar Nagururu

Psychiatrist, Bangalore

Mr. Satish Kumar Nagururu Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Satish Kumar Nagururu
Mr. Satish Kumar Nagururu is a trusted Psychiatrist in Babusa Palya, Bangalore. You can consult Mr. Satish Kumar Nagururu at Saibaba clinic in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish Kumar Nagururu on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 21 years old I have problem of memory loss so, what should I do to be good in memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist.
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I just turned 18 year. I was the cool minded boy before I reacher my 18 years age. In the early age, my friend use to do anything to me like they blame me, slap me, use to call me by bad languages, also I got angry that days but I had the ability to control me angry and so I did nothing to them. I am a calm boy! But after reaching my adult age, when someone do bad with me, I gets super angry! I can't explain that how much I get angry! I used to think to kill them, but I control myself very hardly! When I get angry my brain starts to pain! Although I manage my anger very hardly! But please TELL ME THAT WHY MY BRAIN USE TO PAIN WHEN I GET ANGRY AND WHY IT IS HAPPENING AFTER 18 YEARS? please FAST REPLY!

MBBS
General Physician, Mumbai
Regarding anger, this thought will solve your problem: How to deal with angry and hateful thoughts? Angry, hateful thoughts are like poison – literally poison. They not only pollute our minds, such thoughts physically release very harmful substances into our body. Anger and hatred toward another person is like trying to hurt the offender by ourselves drinking poison. That doesn’t mean the other person should not be challenged or stopped, BUT that should be done with love. In other words because we LOVE that jiva (part and parcel of the Lord) we don’t want them to suffer so we try to correct their activity so they will not suffer in the future for what they are doing. So my humble advice is if you find someone being dishonest try to correct them with love. If you can’t do that, at least take a breath and think before you speak. Words are like arrows. Once released they cannot be retracted.
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Hi my age is 25 m suffering from anxiety from last year m under medication m taking zapiz 0.5 mg at nyt bt I want to get rid of ds actually I dnt knw d reason of ma anxiety I feel dizzy sometimes palpitations is d main problem please suggest me wat to do.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi  my age is 25 m suffering from anxiety from last year m under medication m taking zapiz 0.5 mg at nyt bt I want to...
Hi, Thanks for writing in; welcome to the forum. Zapiz contains clonazepam and it can be addictive - both physically and psychologically. It is not recommended to be take for more than 4-6 weeks. What will happen eventually when you try to stop it is the original anxiety problem plus an additional problem of getting rid off addiction to zapiz. The correct treatment for an anxiety disorder is to treat it with psychotherapy alone or in combination with non-addictive medicines such as SSRIs, TCAs, atypical anti-depressants and so on. SO in your specific case, we will have to gradually reduce the zapiz and stop it. The rate of reduction will depend upon the severity of the anxiety as well as the duration for which you have taken it. In addition, based on a detailed evaluation, we will have to decide whether one of the above medicines is needed or we just manage with psychotherapy. In any case, exercise, proper sleep, yoga, meditation and breathing exercises are helpful and need to be done. So I suggest that you start these general measures if you are not already doing them and then meet a good psychiatrist in your area to sort out the medicine and therapy. You should be much better soon. Do not worry! Take care!
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My mood is always fluctuating. and sometimes I behave very softly but sometimes roughly. I how how can I overcome it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mood is always fluctuating. and  sometimes I behave very softly but sometimes roughly. I how how can I overcome it.
Dear lybrate-user. Your behavior is pretty normal and everyone are like you. Your behavior depends on two aspects. First aspect is your perception about the cue and the second aspect is the cue itself. Your behavior is normal and there is nothing wrong about it. Take care.
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I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred and he had prescribed me prothiaden antidepressants. M feeling fine now. But get angry sometimes. I do all my work without any problems. Shall I taper the dose and stop. As m planning to conceive.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred ...
please stop the dose. you feel now ok. sometimes it may again comes to you. medicine has short span of time. after medicine discontinue then again problems comes to you. any medicine has some side effects. in compulsory condition only we go for medicine. any how you have a good experience. this time better to attend the psychological counselling sessions there is no side effects. it is permanent and long time therapy. life style modification helps to you improve your life style management. dont use any medicine it is better to come out from yourself. dont be alone. be share your feelings and problems with close friends and family members. be happy all the time. develop a very good busy schedule. feel always normal and comfortable manner. be sociable and be friendly with others. ok all the best.
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My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I get a flash of his conversation with her. N also bad dreams about him. I get irritable when I think that n feel like taking revenge so hope I am normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I ge...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. In this situation, you are worried that your husband may desert you and live with somebody else. That also means you don't trust him. Lack of trust in your husband can destroy both of your life. Please trust him. Love him so much that he will come back to you from that woman you are suspecting. That is the only way out. Take care.
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I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt understand it n then it feels very uninteresting. Concluding my studied r affected n due to which m getting stressed up.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt u...
You should do career guidance and Aptitude tests to determine if you are in the right profession. You may then do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My brother is having some redness and pain in his eyes. Specially at the time of study. He got his eyes checked up and no problem was found. If there is no problem than why his eyes are red and have pain?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
My brother is having some redness and pain in his eyes. Specially at the time of study.
He got his eyes checked up an...
If you have got number checked and hasn't changed, then it could be probably dryness of eyes due to long sitting for studies. Wash your eyes 4 to 5 times in a day, this will keep your eyes cool and decrease dryness. If that doesn't work in that case consult me to know some eye drops regarding this.
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Doctor. Today while driving to work I just lost my memory. Where I am going. Where I had to go. Then I stopped plying my car near roadside. N walk in the market to recollect for where I moved out of home. But no use. please advise what it is. No history of diabetes or present. Took some medication risperidone 2 months bk.

BHMS
Homeopath, Faridabad
Doctor. Today while driving to work I just lost my memory. Where I am going. Where I had to go. Then I stopped plying...
Hello, Talk to your concern doctor. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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I m 22 year male I m suffering from memory loss due to long term drugs (spasm pills, Marijuana, alcohol, etc) overdose now it is been 2 years I left it all. I can't remember a single thing now. I feel hard to cope up with my studies.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Lybrate-user, first of all I want to congratulate you that you are not on drugs anymore. For your information not many people are able to do that. --) I would suggest you that, not to think toooo much about your condition. Don't take yourself tooo seriously. Instead feel the goodness within your self and around you. Be happy and proud of your self. --) indulge in activities that make you happy, apart from your daily routine. Do things you always wanted to do. --) most importantly. Enjoy your new life. --) slowly you will be able to bounce back. Automatically other problems will vanish and things will fall in place. --) all the best.
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I have a headache whenever I am stressed. This happens two days a week. Do you recommend for checkup? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a headache whenever I am stressed. This happens two days a week. Do you recommend for checkup? Please help me.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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Hello Lybrate I have strong cold from 2 days and it gives me panic and i'm not able to breathe properly what should I do?

BHMS
Homeopath, Delhi
Hello Lybrate I have strong cold from 2 days and it gives me panic and i'm not able to breathe properly what should I...
Don't be panic, if it's cold. Cold affects many individuals. You could take otrivin inhaler on nose block. Moreover try pranayam, anulom vilom especially. It will help you.
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I have girlfriend breakup problem. I can't release my stress since last 3yrs. please guide me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have girlfriend breakup problem. I can't release my stress since last 3yrs. please guide me.
Is your girlfriend keep on calling you or you r meeting her if not she does not care for you then why you want waste your time. Some better girl waiting for you somewhere. Forget her and moveahead.
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Urine urgency and severe constipation. Taking medication for depression paroxetine.

MBBS, DPM
Psychiatrist, Bangalore
Urine urgency and severe constipation. Taking medication for depression paroxetine.
Dear Naseem, Mild constipation may occur with paroxetine because, usually it decreases appetite and you tend to eat less. My patients have not reported severe constipation so far due to paroxetine. Mld one can be treated with more liquid intake, more fiber in diet or isabgol. Urine urgency may not be due to paroxetine. i feel it is due to anxiety associated with depression. Severe constipation also may be due to depression itself. Please consult your doctor again and she/he may increase the dose of paroxetine or add another antidepressant or anxiolytic. All the best.
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Hi, im asif, 24 years old, I'm addicted to internet. I'm using iy quite often. Due to to this I'm unable to concentrate on studious. How to overcome from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. I can understand. The present addiction to internet has been created by yourself and therefore you have to force yourself out of the habit. Promise yourself that you will not use the phone for any other purpose than calling. Divert your attention towards other engaging activities like physical exercises, games, entertainment, being with friends, hobbies. Etc. Take care.
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I dribble after finishing my urination. The amount of dribbling depend on anxiety. Urine test is normal. Can it be caused by excessive masturbations or it is psychogenic.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I dribble after finishing my urination. The amount of dribbling depend on anxiety. Urine test is normal. Can it be ca...
Dear Amit, Anxiety might be a cause for dribbling of urine after urination. Excessive masturbation does not cause dribbling of urine. To confirm whether it is psychogenic i need to examine you completely. All d best!!!
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I used to smoke every day thrice. I had this habit about four years. Is there any problem with my child. I'm 18 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. Even 3 cigarettes could be dangerous. There are no direct effect on your sexual ability. Take care.
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I had taken pexidep 12.5 to 37.5 and back to 12.5 mg for 3 years. I was ok for one year but no2 from 20 days again I am feeling vertigo anxity and pulptaion. Spacialy whan I go to doctor for consultation their is some norvousness and panic in my body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not in the body but very much in the mind. I suppose you have not been to counseling in conjunction with the medication. This is a must because you will develop some skills and tools to cope with life? s challenges and stresses and those will equip you to face them with gumption. Apart from this you need to do regular exercise, sleep well and eat a healthy diet. These will together build your constitution to handle pressure better than most. A prayerful life and strong faith will go a long way to know that you are never alone, even in the remotest of places. It will also help for you to attend a personality development course and some social groups and involve yourself in their activities. The counselor will help you handle emotions which are extremely important to your recovery.
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I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.
Continuous slogging makes you think too much on every thing.*. Have breaks and enjoy a joke with your friends. *. Be confident. Homoeopathy has good treatment without causing adverse effects take homoeopathic medicine kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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