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Mr. Satish Kumar Nagururu

Psychiatrist, Bangalore

Mr. Satish Kumar Nagururu Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Satish Kumar Nagururu
Mr. Satish Kumar Nagururu is a trusted Psychiatrist in Babusa Palya, Bangalore. You can consult Mr. Satish Kumar Nagururu at Saibaba clinic in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Satish Kumar Nagururu on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, I AM 29. I have been suffering from epilepsy. NEITHER of my parents nor any genetic history of such related with me. First case of seizure took place on 10.03.2016. Then 29.04.16 and then on 6.09.16.in almost every cases I became unconscious for 6to 7 seconds. I went to a neurologists and he prescribed valprol300 twice daily and valprol once in morning. I also went to a neuropsyco and he prescribed nexito10 along with lonazep 10 along with the original medicines on 10.08 16. On 22nd february he prescribed nexito 20 in place of nexito10. He said to stop lonazep after taking 10 days medicine. I stopped lonazep on september. Now after being passed almost 6 month I feel better 70% than before. But from yesterday I feel mild tingling in my leg and hand. Is it any dangerous? I have a tendency to make worry about everything. Due to not having my first achieves job I sometimes felt depression. I have a 20 months baby. Before pregnancy I took several medicines and went through hormonal treatment. But at last I conceived naturally. Had that treatment any relation with my present problem? Will my problem totally cured? I am very tensed. Please advice me.

MBBS
General Physician, Jalgaon
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Take milk regularly Avoid excess tea coffee, Avoid oily spicy and fast food, non veg food, processed food Continue valprol Add Cap brahmi by Himalaya 2 2 for 6 mths Saraswatarishta 15 ml twice a day for 6 mths Gradually reduce the dose of valprol
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I am very negative type of person. Whatever happens around me I automatically start to think negative situations which are not even possible like if someone is bit late I start to think he is in problem or there is something wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am very negative type of person. Whatever happens around me I automatically start to think negative situations whic...
You can try the following 3 practices to reduce the frequency of negative thouts. 1. Whenever you come to know that there is a negative thought running in your mind, just say" stop" to yourself. Do this regularly, you will get the desired result. 2. Wear a rubber band on your wrist like a watch. Pull and leave it as fast as possible so that you feel the pain, whenever you feel you are engaging in a negative thought. 3. We have to rinse the ink bottle with only pure water, pouring repeatedly untill it gets purified. Likewise, we can purify our negative thoughts by replacing them with holy thougts. Write down every negative thought, and write some positive thoughts which counteract each thought. You will see the positive results soon.
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Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smoking chewing gums but it did not help what should I do .please suggest some healthy alternatives for ciggerates that may help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smokin...
You must try and try again and again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Hello doctor I am Mohammed sameeruddin 25 male, if I am learning anything new technology after that when I was implementing I had forget that time any medicine to remember information. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, for some people just reading is not enough need more practice. Rule: 1" practice makes perfect" not only human including pets, I saw that parrots are talking and dogs are dancing if see in circus all of them are success by only practice.
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Sir am an 21 old, l feel lonely, hope less, some times I loose my confidence and hope all the time. Suggest me how to control my emotions thoughts. To be with confidence and hope.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir am an 21 old,
l feel lonely, hope less, some times I loose my confidence and hope all the time.
Suggest me how to...
These are though not serious by are psychiatric problems. Like depression and mood disorder. But it does not mean that you may have major trouble. And can be controlled by proper counseling and homoeopathic medicine. There is no need to worry. And consult with proper details. And will guide you.
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Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.
Dear lybrate-user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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I am college student and last year I was detained from college coz of low attendance I had to repeat one sem and now m in my last year and I do not feel like going to college coz what they did to me last year was unnecessary I feel scared to go to college I be home when I don't go to college I just sleep all day and night I don't feel hungry I get angry very easily and tensed too much about everything my personality is affected I used to not get tensed for small things but now even the smallest thing gone wrong makes my heart beats fast and makes me restless I have to deal with college till April but every passing day is tough for me please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am college student and last year I was detained from college coz of low attendance I had to repeat one sem and now ...
If you continue to withdraw, you will easily get into a depression, which is worse to deal with. It does not matter what the college did last year, it really matters that you take your life and future into hands and do something constructive. The college will never be affected by your actions: you are hurting yourself only. So give up on your anger and ego and go and finish your studies. You are at the very fag-end of your academic performance and can easily jeopardize your entire life by your stubbornness. If it is still difficult, meet with a counselor who will probably advise you on the same course of action I recommend. April is just a few months away and will pass by quickly. Go and finish your last year successfully. Anyway you will have to complete your studies and dealying it further will be a lifelong regret for you.
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I am in depression in 2 years and my hair is loss and weight is loss an my head is hot in total said give me suggestions please.

psychologist
Psychologist, Delhi
I am in depression in 2 years and my hair is loss and weight is loss an my head is hot in total said give me suggesti...
Dear lybrate user lybrate-user, the word depression is becoming very common now a days, any one who feels any problem at any time says I am depress. Ups and downs are part of life, but you are not feeling well then this is matter for concern and you need proper solution for this please take help of any professional regarding this. If you need my help you can contact me. Lets come to your problem now --try to make yourself busy, as much you will make yourself busy you will not get time to think on any unnecessary topic. Make some new friends, join any hobby class, try something new because according to many research when we find something new intresting we forget everything for some time its just like hangover. You can practically feel this, remember first time when you got your mobile how much you were intrested. The moral of the story is do something new whatever you find new and intresting but do atleast any something so that your brain should be in motion. Take care.
1 person found this helpful
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I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies I can take up?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies...
Panic disorder fir quite along time may end up causing significant depressive symptoms due to the functional impairments it causes. It is advisable to consult a psychiatrist and start treatment. Treatment includes medications along with counselling and behaviour therapies to deal with severe episodes of anxiety. You may also try relaxation exercises like yoga, meditation, deep breathing exercises etc. For further details and queries you may consult me online.
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Hi Anxiety treatment taken by neurophyshiatrist. Is it safe to take medicines in long run? I have started 4 months back. If I skip 2 days, I feel my anxiety more than ever.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Hi 
Anxiety treatment taken by neurophyshiatrist. Is it safe to take medicines in long run? I have started 4 months b...
Hi lybrate-user, you can go to a psychiatrist. He will give you anti anxiety meds. You don't need to go to a neuropsychiatrist for this. Also you can go to a psychologist he/she can help you.
1 person found this helpful
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Tobacco Cessation - How It Is Good For You?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Tobacco Cessation - How It Is Good For You?

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you’ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation. 

Here are a few other health benefits of stopping tobacco use: 

  1. Reduces risks of heart disease, cancer especially lung cancer and chronic obstructive pulmonary disease (COPD) 
  2. Cuts down risks of Impotence due to erectile dysfunction in men, and fertility problems in women 
  3. Optic neuropathy affects the optic nerve that conducts visual signals from the eyes to the brain 
  4. Cataract Macular degeneration is breakdown of the tissue at the back of the eye 
  5. Psoriasis 
  6. Gum disease
  7. Losing teeth early 
  8. Osteoporosis or spongy, thin bones 
  9. Complications in pregnancy i.e. women who smoke have more complications during pregnancy and have low-birth babies. 

Your food and drink also tastes better once you kick the tobacco habit. 

So, how can you stop smoking? Are there any medications and strategies available? The answer is a definite ‘Yes’. Tobacco cessation has been honed into an art these days. 

  1. Clinics: There are tobacco cessation clinics that help you with tobacco cessation. These are manned by psychiatrists, who can provide detailed information, encouragement, and tips to stop smoking. 
  2. Medications: You can use many medicines while you’re trying to stop smoking. This increases your chance of quitting and including nicotine replacement therapy (NRT). NRT can be in the form of gums, sprays, patches, tablets, lozenges, and inhalers. NRT is even available without a prescription. Medicines called bupropion and varenicline also very useful. 
  3. Electronic cigarettes: Electronic cigarettes or e-cigarettes are designed to look and feel like normal cigarettes. These contain a heating element that vapourises a solution and looks like smoke. Some may also contain low levels of nicotine. There is currently controversial evidence on their efficacy. 
  4. Counselling and behavioural therapy: They are both very effective too, especially if you are being guided by a cessation expert. He or she can help you with a personalised quit plan, including ways to cope with nicotine withdrawal. Apart from this, online support is also available for those who don’t have the time or money to engage in personal, face-to-face counseling. If you wish to discuss about any specific problem, you can consult a psychiatrist.
4485 people found this helpful

M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blood coming from vagina. Tell me about it pls drs. M in Relation. Help me m in fear.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blo...
Please don't panic. In daytime whenever your bleeding is stopped just do pregnancy test with clean sample of urine. Hopefully everything is fine. Your description shows that you vaginal infection discharge is mixed with your menstrual blood.
4 people found this helpful
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I am suffering from diabetes and due to this I am depressed and this time is very hard for me what can i do for it please help me.

MBBS, MD
Endocrinologist, Delhi
I am suffering from diabetes and due to this I am depressed and this time is very hard for me what can i do for it pl...
If you have diabetes you should not be depressed as you know so many people in the society are having this problem. Your aim should be to control your blood sugar within acceptable range, which can be achieved by adhering to diabetic diet, Regular exercise and medicine as advised by your physician, if needed.
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Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication now. And I am working in bank. Now before two days I am suffering little bit anxiety and heart palpitation little bit fear will come and so much negative thoughts are sticking in my mind after coming home also I will not be in peace something negative thoughts are going on. Please tell me how to overcome this.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication ...
Dear lybrate user please try to bring some change in your lifestyle like waking up early in the morning and going for a walk, doing some exercises. You can also join some gym. I would suggest that you start maintaining a daily diary. Write your thoughts and associated feelings there. Try to reflect upon the reasons for these negative thoughts. Whenever these thoughts crop up in your mind try to distract yourself. Most important suggestion is that along with these medicines you please start consulting a psychologist and take up regular one on one counseling sessions. I hope you will benefited from the above mentioned suggestions and try to apply them in your life. Please feel free to give your feedback. Take care.
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Hi doctor im 28 years old male I do have sleep disorder from the past 6 years and I have not take serious action but now I feel anxiety over stress and can not able to sleep and my brain can not shut while sleep it goes on thinking unwanted thinking please help me to fix this problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor im 28 years old male I do have sleep disorder from the past 6 years and I have not take serious action but ...
In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
3 people found this helpful
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Why relapse occur after treatment of depression. Is it possible to prevent release can I cure permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Why relapse occur after treatment of depression. Is it possible to prevent release can I cure permanently?
realise the actual situation, don't be stressed with small small things,talk more with friends,family members,nothing is permanent , there is No any problem which can not be solved ,Time & money is The answer for many problems,so be calm & cool, accept the reality, take healthy diet,involve yourself in social,spiritual,sports activities, do regular exercise, morning walking,yogasanas,pranayam, keep cows ghee in diet,fresh fruits,dry fruits,green vegetables, avoid gossiping,late night work,thinking too much ,oily,spicy,unhealthy,outside food,chilled water,foods kept in fridge,cold drinks,hot drinks,excessive tea,coffee,tobacco,smoking,alcohol,hot drinks,junk food. All The best...
1 person found this helpful
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What about nicotek nicotine gum as show in adds does it help quiting smoking and is it good?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Nicotex nicotine gum is useful in quitting smoking. You can use it whenever you feel the urge to smoke. It is effective too. Take care.
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Hi this is Pradeep my father suffering cough problem these cough are starting early morning 5: 00 AM. He is taken to medicines but not use the cough problem is before 3 years to til date. What is the solution of this problem and he is chain smoker but not remove the smoking habit.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! good morning! the cough since three year may due to smoking, consult the chest specialist before taking any medicine. 1. Advise your father to avoid smoking 2. Take sputum culture 3. Use basil leaf for cough 4. Drink hot water everytime 5. Avoid taking much cold food 6. Advise him to avoid triggering foods 7. Advise him to avoid dust and smoke have a nice day elaveni homeo clinic, vellore.
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What kind of pill would be best for a severe Stress, anxiety level and also help with Depression?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
What kind of pill would be best for a severe
Stress, anxiety level and also help with
Depression?
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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