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Saibaba clinic

Psychiatrist Clinic

NA Bangalore
1 Doctor
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Saibaba clinic Psychiatrist Clinic NA Bangalore
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Saibaba clinic
Saibaba clinic is known for housing experienced Psychiatrists. Mr. Satish Kumar Nagururu, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 63 patients.

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NA
Bangalore, Karnataka - 560076
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle:  A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help.
7 people found this helpful

I'm suffering from anxiety disorder. And taking pari cr plus for last 7-8 months. I'm doing pretty well, active in my work, doing all the things like exercise, yoga, outing, singing, fun times wd friends, taking good food too. But whenever Im going to stop the medicine I used to feel bad and down again and sensations come back again. I don't know what should I do. Want to stop taking it but can't make the way. please advice.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I'm suffering from anxiety disorder. And taking pari cr plus for last 7-8 months. I'm doing pretty well, active in my...
Hello. Pari-CR plus a medicine having combination of paroxetine & Clonazepam. Of the two paroxetine is the main drug treating your Anxiety in long run & Clonazepam is supporting drug. Clonazepam is habit forming in long run & hence you feel bad/down when you abruptly discontinue this medicine. So first up you need to discuss your wish to stop medicines with your doctor. After that your doctor will gradually reduce dose of Clonazepam by separately prescribing paroxetine & Clonazepam. Once Clonazepam is successfully stopped without side effects, he/she will proceed to stopping paroxetine. In this way you can be medicines free & healthy too! Good luck.
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I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve. Whenever I talk with someone as when I angry or during presentation too my both hand shake like anything. My mom and grandma is having same pattern behaviour. Is there any medicine or medication possible for such things.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I lost somebody close last year and since I am very depressed all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since I am very depressed all the time please help me.
Dear lybrate-user. Losing some one close to you is a big known stressor. Any body at your place could have developed depression. You need to take medicine to get at least 60 to 70 % improvement in symptoms. A psychiatrist can start cognitive behaviour therapy session for improvement. All these modality are good and effective. All d best!
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I am taking prothiaden 75 mg and lonazep 1 mg both in night for GAD. I am taking this from last 2 and half months how long it will take to taper off the medications. I am now fine with no panic attacks or any anxiety. Which one will my doctor taper 1st, I am very curious about this. I have heard that lonazep is quite addictive that's why I am fearing a little bit. Please suggest me something to minimize withdrawal effects.

MBBS
General Physician, Pune
I am taking prothiaden 75 mg and lonazep 1 mg both in night for GAD. I am taking this from last 2 and half months how...
Dear lybrate-user Please trust your doctor. If you are already worried about withdrawal, it will become one more reason for anxiety. You will not get addicted to these drugs. Don't worry. One more thing. Please contact a counselor for finding out the triggers for panic or anxiety. Awareness of the cause-effect relationship helps to control it early. Regards.
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I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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Why nervousness or anxiety makes me go to poop urgently. Is it makes bowel loss. How to get treat.

BAMS
Ayurveda, Faridabad
Why nervousness or anxiety makes me go to poop urgently. Is it makes bowel loss. How to get treat.
Hello Chandu! Anxiety does cause irritation in bowels. You need to practice meditation to resolve this issue. No medication is required.
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I have lots of anger and very big ego. When I am talking I Sweating. And I always think negatively. I want to think positive but could not. It is happening from 13 years. I am 21. I can't concentrate in work. When I am working I thinking flash back in my brain. I always think past and future. Please help me. Should I go to psychologist. Should I need therapy. What is my problem.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Yes you should go to consult Psychologist. Sweating can be due to anxiety. Regarding your past problems metaphor therapy works very good. For further assistance please book appointment online here or opt for appointments at clinic. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
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Relationship - How Should You Handle Your Breakup!

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Relationship - How Should You Handle Your Breakup!

Human relationships are fragile in nature. It takes lesser time to break a relationship than to make one. Irrespective of its tenure, the end of a lovely relationship can leave you heartbroken and hamper your entire life. It not just affects your emotional well-being, but has the possibility to hamper your overall physical health. You must remember that there is no magic formula to help you cope up with the pain of losing. But, you will have to be determined to help yourself in this difficult time.

Most of us are forced to start our personal life from ground zero or the scratch, soon after we are left to struggle alone following our break-ups. You must have heard it from most of the people surrounding you that time heals all. But, it is your effort along with the time that will help you come out of the depressive phase.

Here are certain tips to help you to come out of the depressive phase after a break up:

  1. Talk or write: Any emotional problem grows bigger as you try to hide it from others or yourself. You should not bury the emotions within you and treat them as dead secrets. You will have to talk it out with friends and closed ones. If that is what you don’t want to do absolutely, you must at least try and relieve yourself of the burden by writing about it in private. Try and get rid of the tendency to suppress the unpleasant feelings. After pouring out all the feelings on paper, destroy the paper into shreds and throw it out of the house. While destroying the paper affirm, with this I destroy and uncreate the energy I invested in this relationship.
  2. Do take care of your body: The first thing that we tend to forget at the time of break up is our physical health and to maintain personal hygiene. Most of us skip our meals, don’t take showers and lead a secluded life. This should be avoided as your health comes first. You will have to take proper meals and maintain personal hygiene so that you don’t put your health at risk.
  3. Go and exercise: You can pump out your endorphins through cardio exercises. This helps a lot. This will also lower the stress levels and improve your cognitive functioning.
  4. Remember the great things in life: It is the time when you must look back and remember all the great moments of your life. You must not feel low and lose your self-confidence. Rather, you must feel confident by remembering the golden moments. Remind yourself of all your greater goals in life and treat this break up as a petty issue.
  5. Meditation: Meditation helps them focus their life on track.
    • Track your life - Create a journal where you want to go. Create several pointers in symbolic form in a journal or in drawing form. Give a date and time to each pointer. Create steps how will you reach the next pointer. And thus creating the track of your life. 
    • Declutter - by removing the things which were given by the person. If you wish to discuss about any specific problem, you can consult a psychologist.
228 people found this helpful

5 Effective Ways to Manage Stress

MS - Psychotherapy & Counselling
Psychologist, Chennai
5 Effective Ways to Manage Stress

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
1 person found this helpful

Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens bad to the one close to me thn I use to feel the most guilty. In one thing going wrong I get all the bad time recalled nd feel guilty. I use to cry becoz of all this. All this causes tension and that cause acidity. I do not knw abt whats wrong with me. Please give me some solution so that all this unwanted things goes out of my mind.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens ...
Dear Ms. lybrate-user, From what you have mentioned, it seems that you are suffering from depression. Guild feeling, crying, feeling stressed are some of the symptoms of depression. Please consult a Psychiatrist to get completely evaluated. You might benefit from treatment with one of the SSRIs together with psychotherapy sessions. Also, start exercising daily. It will help you feel better. Wishing you speedy recovery.
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What is the causes of ocd diseases and how to treat it I'm suffering from sexual thoughts disorders what is its cause n how can I rid from this problem.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like your sexual thoughts, are very common. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
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What are natural food that a Psychotic or any other mentally ill person should eat which can relieve in the illness?

BHMS
Homeopath, Chennai
What are natural food that a Psychotic or any other mentally ill person should eat which can relieve in the illness?
dear lybrate user food rich in vegetables and whole fruits,plenty of water,friendly atmosphere,constitutional treatment will cure fast
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How to reveal from stress during the exam time. And can concentrate on our studies?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
How to reveal from stress during the exam time. And can concentrate on our studies?
Hi Lybrate user Breathing techniques are one of the quickest and easiest way to relieve tension in the body and calm the mind. It will help you for improving your concentration for your studies. Try to think positive, if you think positive, you will never fear exams as you will be confident of giving your best. Make sure you have sufficient time to study so that you are well prepared for your exams. Try to keep your sleep routine as regular as possible. Be sure you fully understand your study material. Try to focus on the task at hand if you are reading a book, ask yourself how would you summarize it, what just you read and try to recall it. Don't think about result just do your best. All The Best.
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Do anti depressants lead to suicide or suicidal tendencies if taken for longer period of time. Do they become ineffective if taken for longer duration?

D.P.M
Psychiatrist, Mumbai
Do anti depressants lead to suicide or suicidal tendencies if taken for longer period of time. Do they become ineffec...
A few studies show that in the initial phase of treatment of severe depression with suicidal ideas, motivation and sleep improve before improvement in the depressive features. During this phase in rare cases, the patient may indulge in suicidal acts. However this effect is extremely rare and need not be worried about. Also it is a transient effect which goes once the anti depressant action start. There is no long term increase in suicidal tendency.
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I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of negative thoughts. Can you please tell me how to get out of it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of neg...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I have taken being made from marijuana plant for 6 months and I have quitted it for 10 days now I have digestion problem nd I feel lack of energy through out the day, I spent my whole day sleeping pls help what to do I want to recover from all these things. Ans sometimes I feel depressed with my life, pls help.

MBBS, DPM
Psychiatrist, Bangalore
I have taken being made from marijuana plant for 6 months and I have quitted it for 10 days now I have digestion prob...
Dear lybrate-user, Problem with digestion, lack of energy, excessive sleeping, feeling depressed with life are symptoms of depressive disorder. Probably you tried marijuana to feel better. It could not help forever. Now you are back again with all symptoms. Please consult psychiatrist who will diagnose your depressive symptoms properly and treat you. Please don't try marijuana again since it will give only temporary relief. Your symptoms are not due to marijuana withdrawal. They are due to another probably a depressive disorder.
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Doctor I feel lost and my mind craves for girl friends I feel this because lot of my friends are happy with their girl friends where as me I am too shy full to ask a girl out or even talk to her. Please tell me how can I overcome this problem.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Doctor I feel lost and my mind craves for girl friends
I feel this because lot of my friends are happy with their gir...
First look at a girl from a friendly perspective not as opposite sex. Don't try to impress just communicate based on a need. Slowly continue talking. Then think of other things.
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