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Mr. Nitin Mehra - Psychologist, Bangalore

Mr. Nitin Mehra

88 (125 ratings)
M.s Counselling Psychology

Psychologist, Bangalore

5 Years Experience  ·  800 at clinic  ·  ₹750 online
Mr. Nitin Mehra 88% (125 ratings) M.s Counselling Psychology Psychologist, Bangalore
5 Years Experience  ·  800 at clinic  ·  ₹750 online
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Personal Statement

Therapy or counselling is essentially two people engaging in a conversation and a space for reflection. When we engage in a therapeutic conversation about our dilemmas and challenges, we ......more
Therapy or counselling is essentially two people engaging in a conversation and a space for reflection. When we engage in a therapeutic conversation about our dilemmas and challenges, we allow ourselves the freedom to talk about what is important to us, what is both meaningful, even joyful, or equally, what is uncomfortable or shameful to talk about. We can have the permission to present aspects of ourselves that are usually judged, ostracised, or even disowned, both by ourselves and by others. In the process of such dialogue, our assumptions about ourselves and others might be re-examined, challenged, or clarified such that our ways of coping can be both understood better and a more meaningful and satisfying way of living explored.
More about Mr. Nitin Mehra
Mr. Nitin Mehra is an experienced Psychologist in Sarjapur Road, Bangalore. He has been a successful Psychologist for the last 4 years. He studied and completed M.s Counselling Psychology. He is currently associated with Harmony Wellness Concepts in Sarjapur Road, Bangalore. Don't wait in a queue, book an instant appointment online with Mr. Nitin Mehra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.s Counselling Psychology - Christ University - 2012
Past Experience
Psychologist/Counsellor at Care
Health Coach/Director at Harmony Wellness Concepts
Psychologist/Psychotherapist at Raksha Foundation
...more
Counselling Intern at Command Hospital
Psychologist/Psychotherapist at Raksha Foundation
Languages spoken
English
Professional Memberships
American Psychological Association

Location

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Harmony Wellness Concepts

819, Opp Cambridgr Public School, Gate no.-2, 20th Main, 23rd Cross Rd, Garden Layout, Sector-2, HSR LayoutBangalore Get Directions
  4.4  (125 ratings)
800 at clinic
...more
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7 days validity ₹750 online
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60 minutes call duration ₹750 online
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Patient Review Highlights

"Professional" 2 reviews "knowledgeable" 1 review "Very helpful" 2 reviews "Sensible" 2 reviews "Nurturing" 1 review "Thorough" 1 review

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I want to increase concentration, as I am unable to focus on my studies. What should I do?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where all your attention is going, if you know that you can choose to put it elsewhere or on your studies. Concentration needs more energy and sustained interest.
2 people found this helpful
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I am suffering from stress is there anyway to lessen stress because of this I can't focus on my work so please tell me how to overcome this?

M.s Counselling Psychology
Psychologist, Bangalore
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Avoiding is not the way but learning to deal with it is important. And to deal with you can either find self help or take professional help.
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I am suffering from mild depression and anxiety also obessive compulsive disorder since my chilhood. Now my age is 41. Due to anxiety I am suffering from stammering. Twice I have consulted psychiatrist, but hesitated to take medicine prescribed by them. Because I felt unnatural by taking medicine. Please advice what should I do ?

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills but support your recovery, a combination of counselling with medication is always better.
2 people found this helpful
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Hi sir, my concentration power is very weak and I am not able to concentrate in study so how to diserve that?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where your concentration is good if not in studies, then work backward to resolve the root problem and find sustained interest and passion in what you study.
1 person found this helpful
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How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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I am a 42 years married male suffering from depression for last 20 years. Presently on escitalopram&rivotril. But symptoms are aggravating anxiety panic attacks nervousness numbness insomnia lack of appetite palpitations.

M.s Counselling Psychology
Psychologist, Bangalore
Only medication without professional counselling may not help at times as medication will not teach you new skills.
1 person found this helpful
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I am 23 years old, female, I think I am suffering from depression, I became so rude nowadays, I feel like I am not good enough for anyone or anything. Recently I had breakup 10 months ago that affected me so much. What should I do. I feel so helpless.

M.s Counselling Psychology
Psychologist, Bangalore
Dont blame yourself completely for things that have happened to you in your past, find what you want to do in life and for depression seek professional help.
2 people found this helpful
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I am 42 and have been on psychiatric medicines for long. For almost 5 years now I have been taking depakote 250, paliris 1.5 mg and buspin 5 mg. Initially I was on slightly higher dose but this reduced dose I have been taking since almost 2 years. I had depression but I really didn't have anythin serious as such but to mention a few years back I use excercise very vigorously and have a light diet coz of that I felt some kind of imbalance I guess. Now I am more stable, do only light walks and eat and sleep well. I am also happily married and well settled now. I am actually trying to stop these medicines and I was in consultation with my delhi doctor but now have moved from there. Docs here have told me to taper it down slowly but whenever I try to stop them completlely, which I tried several times, I get severe withdrawal symtoms. Bad headache and weakness. I guess since I have been taking these for so long I am not able to stop. Please suggest how do I stop these medicines as I feel very lethargic also because of them. Is there any alternative medicine which can be taken to prevent me from getting withdrarwal symptoms and stop the above medicines. Please help!

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills to face life without them. If medicines have given you the opportunity to learn about life, then do take it and meet some psychiatrist for withdrawal management.
3 people found this helpful
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I have lacking confidence, not concentrate on my studies or any other work since my childhood.

M.s Counselling Psychology
Psychologist, Bangalore
Find what interests you and what is stopping you from getting all the needed confidence in life. You can take professional support.
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I am 18 years old and I have bad habit of smoking. I want to stop this thing. What I should do?

M.s Counselling Psychology
Psychologist, Bangalore
Breaking a habit is something you need to learn, all the factors that reinforce the habit need to be explored first.
1 person found this helpful
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