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Harmony Wellness Concepts

  4.4  (125 ratings)

Psychologist Clinic

1st floor,Muniyellapa Building near Choodasandra Circle,off Sarjapur Road,on Jail Road/Amritha College Road Bangalore
1 Doctor · ₹800
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Harmony Wellness Concepts   4.4  (125 ratings) Psychologist Clinic 1st floor,Muniyellapa Building near Choodasandra Circle,off Sarjapur Road,on Jail Road/Amritha College Road Bangalore
1 Doctor · ₹800
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About

My understanding of life is that no one is an expert on living. When we work with a therapist, counsellor or coach, we work with someone we can relate to, who we can connect with, and who......more
My understanding of life is that no one is an expert on living. When we work with a therapist, counsellor or coach, we work with someone we can relate to, who we can connect with, and who we can learn to trust. This, more than any particular approach, technique or ethos, has been recognised, time and again, to be the most important aspect of psychotherapy and counselling. In choosing a therapist therefore, it is imperative that clients ‘shop around’, and find someone that they can feel comfortable with.
More about Harmony Wellness Concepts
Harmony Wellness Concepts is known for housing experienced Psychologists. Mr. Nitin Mehra, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 55 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

1st floor,Muniyellapa Building near Choodasandra Circle,off Sarjapur Road,on Jail Road/Amritha College Road
Sarjapur Road Bangalore, Karnataka - 560102
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Doctor

Mr. Nitin Mehra

M.s Counselling Psychology
Psychologist
88%  (125 ratings)
5 Years experience
800 at clinic
₹750 online
Available today
09:00 AM - 09:00 PM
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Patient Review Highlights

"Professional" 2 reviews "Thorough" 1 review "Nurturing" 1 review "knowledgeable" 1 review "Sensible" 2 reviews "Very helpful" 2 reviews

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I want to increase concentration, as I am unable to focus on my studies. What should I do?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where all your attention is going, if you know that you can choose to put it elsewhere or on your studies. Concentration needs more energy and sustained interest.
2 people found this helpful
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I am suffering from stress is there anyway to lessen stress because of this I can't focus on my work so please tell me how to overcome this?

M.s Counselling Psychology
Psychologist, Bangalore
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Avoiding is not the way but learning to deal with it is important. And to deal with you can either find self help or take professional help.
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I am suffering from mild depression and anxiety also obessive compulsive disorder since my chilhood. Now my age is 41. Due to anxiety I am suffering from stammering. Twice I have consulted psychiatrist, but hesitated to take medicine prescribed by them. Because I felt unnatural by taking medicine. Please advice what should I do ?

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills but support your recovery, a combination of counselling with medication is always better.
2 people found this helpful
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Hi sir, my concentration power is very weak and I am not able to concentrate in study so how to diserve that?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where your concentration is good if not in studies, then work backward to resolve the root problem and find sustained interest and passion in what you study.
1 person found this helpful
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How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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I am a 42 years married male suffering from depression for last 20 years. Presently on escitalopram&rivotril. But symptoms are aggravating anxiety panic attacks nervousness numbness insomnia lack of appetite palpitations.

M.s Counselling Psychology
Psychologist, Bangalore
Only medication without professional counselling may not help at times as medication will not teach you new skills.
1 person found this helpful
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I am 23 years old, female, I think I am suffering from depression, I became so rude nowadays, I feel like I am not good enough for anyone or anything. Recently I had breakup 10 months ago that affected me so much. What should I do. I feel so helpless.

M.s Counselling Psychology
Psychologist, Bangalore
Dont blame yourself completely for things that have happened to you in your past, find what you want to do in life and for depression seek professional help.
2 people found this helpful
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I am 42 and have been on psychiatric medicines for long. For almost 5 years now I have been taking depakote 250, paliris 1.5 mg and buspin 5 mg. Initially I was on slightly higher dose but this reduced dose I have been taking since almost 2 years. I had depression but I really didn't have anythin serious as such but to mention a few years back I use excercise very vigorously and have a light diet coz of that I felt some kind of imbalance I guess. Now I am more stable, do only light walks and eat and sleep well. I am also happily married and well settled now. I am actually trying to stop these medicines and I was in consultation with my delhi doctor but now have moved from there. Docs here have told me to taper it down slowly but whenever I try to stop them completlely, which I tried several times, I get severe withdrawal symtoms. Bad headache and weakness. I guess since I have been taking these for so long I am not able to stop. Please suggest how do I stop these medicines as I feel very lethargic also because of them. Is there any alternative medicine which can be taken to prevent me from getting withdrarwal symptoms and stop the above medicines. Please help!

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills to face life without them. If medicines have given you the opportunity to learn about life, then do take it and meet some psychiatrist for withdrawal management.
3 people found this helpful
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I have lacking confidence, not concentrate on my studies or any other work since my childhood.

M.s Counselling Psychology
Psychologist, Bangalore
Find what interests you and what is stopping you from getting all the needed confidence in life. You can take professional support.
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I am 18 years old and I have bad habit of smoking. I want to stop this thing. What I should do?

M.s Counselling Psychology
Psychologist, Bangalore
Breaking a habit is something you need to learn, all the factors that reinforce the habit need to be explored first.
1 person found this helpful
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