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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I have quit smoking and drinking since 2nd September and on earlier occasion also I had tried but all relapsed. But this time I am quite serious. Please advise what other precautions should I take so that I am successful this time.
In the fast paced world today, everyone is in a hurry to get things done and thus, sleep disorders, chronic stress and anxiety are natural outcomes. They may appear to you as very common and do not concern much. But in reality, they can be extremely harmful to your health. High blood pressure and diabetes are some of the most serious results of chronic anxiety and so these must not be neglected. Though there are uncountable ways of treating these problems, it is better to start with Ayurvedic home remedies as they can cure you completely of anxiety and depression without causing any side effects.
Drink a cupful of chamomile tea when you are feeling anxious
Chamomile contains apigenin and luteolin, which are known for promoting relaxation. A recent study conducted at the University of Pennsylvania Medical Centre reports that the patients who are detected with generalized anxiety disorder and took chamomile tea supplements for 2 months, experienced a significant reduction in anxiety and depression symptoms as compared to those patients who were given a placebo.
Try to have about 3 grams of Omega-3 a day
There is enough evidence that Omega-3 fatty acids help in easing anxiety symptoms as well as lifting your mood by reducing the stress chemicals like adrenaline and cortisol in the body. You can have canned fatty fish like tuna, salmon along with a handful of walnuts and flax seeds with warm milk as these are all great sources of Omega-3 fatty acids.
Breathe in lavender when you are stressed out
People who receive a regular massage with lavender oil are found to be more confident and optimistic and less anxious. It can even lower down the systolic blood pressure, which is related to the stress levels. You can also add a few drops of lavender oil in your bath as well as your pillow. If you want an immediate release from stress, then adding a few drops in a cup of hot water and inhaling it right away can be a great option. Lavender oil can be used in any form you want. So you may dab a few drops right on your skin as lavender is one of very few essential oils that can be directly applied.
Anxiety itself is very harmful, and it even paves the way for more severe ailments. If you had been suffering from anxiety and chronic depression for quite some time, then it is advisable to try these home remedies before popping in those anti-depressants with loads of side effects. If you wish to discuss about any specific problem, you can consult an ayurveda.
Though technology has progressed so much that many diseases are getting cured, people still have myths in their minds about mental illness. Mental illness is not considered as an ailment, but often considered as just a passing phase. In fact, having a negative perception of people with psychiatric issues is a matter of concern, known as stigma.
Due to the stigma around psychiatric issues, people suffering from such issues face a multitude of problems, some of which are:
- Patients may feel afraid to disclose their problems and to seek help,
- Miscommunication may happen between the person and his or her friends and family members,
- Lack of opportunities in case of academic as well as professional fields,
- Facing of both physical as well as emotional bullying by people around,
- Health insurance does not cover mental illness yet,
- The myth that such conditions and situations can never be dealt with completely.
Stigma is not a short term problem, and there can, of course be, solutions for people with psychiatric issues to deal with it.
Get Education and Treatment
It is very important for both the patients as well as the people around to get educated about their psychiatric issues. Today there are some options and ways through which patients can be successfully and adequately managed for many psychiatric issues. If people around you are not able to understand this, you need to ignore them and get proper treatment yourself.
Do Not Let Stigma Affect You
If you get affected by the stigma around you, you may get affected by other issues such as depression that may become even more serious. Hence, you need to learn to avoid such people and to gain confidence in yourself. If you have confidence in yourself, you will be able to perform all such activities in life that are performed by any person in an academic, professional or any other field.
One of the most common problems that you may face is getting isolated. It is your right to lead a normal life, and hence, you need to go out and socialize. If you are not comfortable around your friend circle, you can join a support group that has members similar to you.
There are many associations that run workshops and seminars to educate people for decreasing the stigma around mental health issue. You can also become a part of such associations, but of course, before that, you need to gain confidence in yourself. For doing this, some of the steps such as the ones given above can be of great help. Consult an expert & get answers to your questions!