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Sampurna counseling and psychological services

Psychologist Clinic

Old madras road, near swami vivekananda road metro station, Bangalore Bangalore
1 Doctor · ₹300
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Sampurna counseling and psychological services Psychologist Clinic Old madras road, near swami vivekananda road metro station, Bangalore Bangalore
1 Doctor · ₹300
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Sampurna counseling and psychological services
Sampurna counseling and psychological services is known for housing experienced Psychologists. Mr. Anil V Iyer, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 40 patients.

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MON-SAT
04:00 PM - 06:00 PM

Location

Old madras road, near swami vivekananda road metro station, Bangalore
Old Madras Road Bangalore, Karnataka
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I am feeling depressed since last year then what type of thing I want to do to avoid it?

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am feeling depressed since last year then what type of thing I want to do to avoid it?
Dear Mr. lybrate-user, Feeling depressed for around one year is a long time and its prudent that you seek help now. You should get yourself evaluated by a psychiatrist and get yourself evaluated for depression. Treatment with medications and psychotherapy will help you recover. You should also talk regularly to someone close to vent out your feelings. Start doing some exercise on a daily basis. I do hope that you are able to get over your depression soon. Best wishes.
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I am getting very depressed and going through the highest depressive days please suggest a medication and advices.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting very depressed and going through the highest depressive days please suggest a medication and advices.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello all. From past days I feel mostly negative .depressed thought I get irritated n angry very soon .not a single person is there who can understand me nor anyone's behavior I like (I tried a lot to cope up with them BT commenting on girls using slangs roaming like lofers I can not endure it ).I know the fact that that's life .so its better to alone and be strong since childhood days loneliness is my friend BT it never affected me I used to enjoy by listing songs n etc and today also BT now its difficult to enjoy I'm not DAT lonely BT then also I feel lonely negative thinking is eating me than also I like to think it I feel little good by it its funny BT its true even I will listen songs also it will go into my head means .ajeeb hi bimari hai yee even I don't able to describe it properly .like even I watch movie .I will think about it. I think too much BT I can't control .I think I'm a good guy never ever done any wrong BT my destiny is .BT there r some guys WO drinks waste money play with emotion etc they don't only have a good health plus good life good physique and top student also and me I'm too slim just 40 kg .no drinks respect all .study most of time BT result average .even I will complete my whole book each n every line and sums of it then also at xam point I will forgot everything .so I accepted mai top tho kavi nai honey wala kismat me nai .I have accepted all those facts than also I'm not feeling that happiness I always laugh BT that smile doesn't reach to my eyes. Whatever what's your opinion sir n ma'am .plz don't tell me to share my problem to anyone as none can understand it .problem should be tackled by own. Ty.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello all. From past days I feel mostly negative .depressed thought I get irritated n angry very soon .not a single p...
No man is an island. We all need people and are social animals, gregarious by nature and interdependent. Your loneliness will do more harm than good. You cannot pretend in life to be happy. You need to interact with people and develop tolerance. Not everything in life is going to be according your wish and desire. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I used to smoke cigarette s and drink alcohol. Now I have controlled my cigarettes to a single cigarette daily. Used to eat fast foods daily night. I have somewhat irritation feel in my left chest whenever I breathe. I consulted a physician and he verified me replying that you don't have any abnormal issues. U r good to go. But; according to my aspects I feel somewhat error with my life when I breathe. Please recommend me some suggestions so that I can be better out of that pain. I'll be thankful to you.

BHMS
Homeopath, Secunderabad
Have patience and follow the reformed good habits consistently. You may start exercising every day ( go slow if you are beginning afresh ). Eat healthy food ( which are easy to digest ) with more of fruits and vegetables. Once your digestion becomes regular the pain may subside. You may opt for Homeopathy if needed in future.
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I am facing my class 12 exams and I am under pressure of expectations. For this reason I wasn't able to attempt my yesterday's paper .my hands began trembling and I was fear stricken .only thought in my mind was about fear of not scoring well. How can I deal with su ch anxiety and stress problem. And due bad childhood experience ,strictness of parents I have started dreading .whole of my body is paining and hands trembling. Negative thoughts come in the way of me learning and I face difficulty concentrating sometime thinking of loneliness as I have no brother and no friends. I live alone all by myself and get bored as my parents are both teacher a I am alone in home during daytime.

Psychologist, Chennai
Dear lybrate-user basically you understand education is very easy but like you so many students are imagining that it is very hard. Read book thoroughly without shortcut methods, automatically you will score good marks. At the same time you should not blame teachers & parents .follow the correct procedure in learning in maths formula is important without applying formula we won't get answer .avoid spicy items drink plenty of natural juice wake up in early morning & go to the bed earlier. Avoid playing games. Psychologist rajendran chennai.
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I don't drink or smoke but sometimes my hand starts shaking for no reason is it a cause for concern?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello lybrate-user. Staying still is actually quite a complicated feat; The final information sent to muscles (which determines what they do at each moment) comes from many areas in the brain. The most common type of shake is due to danger/anxiety- since a generalized activation of the nervous & motor systems is a way of "turning on the gas" when you need to either fight or outrun a predator. Before you actually choose a course of action, your engine remains "on idle" ready for action, and may be expressed as shaking limbs. The frontal lobe (which matures with age) can inhibit impulsive motions. If you look at a bunch of children lined up in the school yard (immature frontal lobes), you'll see a lot of them swaying. (In ADHD, the failure to inhibit motor activation is even more pronounced and you'll see grabbing, hair pulling, leaving one's seat, etc) In neurology, two basic types of shaking (tremors) are described "Resting" and "On Intention" A "Resting Tremor" is seen in Parkinson's Disease, as the Basal Ganglia (a special movement related system in the brain) runs short on Dopamine (a chemical it manufactures). It's called a "resting tremor" because it occurs only when the person is trying to be still and goes away the moment he initiates an action. A tremor "On Intention" means that the shake occurs as part of an action, such as when you "touch your nose" or "run the heel of your right foot along the shin of your left foot. As your finger nears your nose, or your heel nears your shin, the inaccuracy increases, so the finger/leg shakes wildly. This is associated with disorders of the cerebellum, but is also noted with alcohol intoxication and is often tested by asking someone to walk a straight line. If you are a bundle of nerves and always shaking, it would be a good idea to use up some of your stress though exercise. There are also series of cognitive exercises which help with motor (muscular) relaxation (Jacobian relaxation techniques) Thank YOu and ALL THE BEST.
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I am thinking that m suffering from depression. Slowness in work n speech. L lack of conectartation sometimes I couldn't understand what the person is saying to me. Thoughts of finishing life. Getting so much tensed in little things n bcz of anxiety n tensn I make mistakes. Hard to take decisions even small decisions are hard for me. I feel vry frustrated n unhappy .jst hopeless life. There are two incidence in my life after that I hv become like these. headache n sleeping prbm is also. I get so much tensed when I surrounded with people even with my friends also n want to sit Alone. Please help me even I couldn't concentrate at workplace also n this is creating so many problem in my daily life.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am thinking that m suffering from depression. Slowness in work n speech. L lack of conectartation sometimes I could...
Dear Ms. lybrate-user, I went through your query in detail and can understand what you must be going through in life. The symptoms that you have mentioned are definitely suggestive of depression. Feeling tired, lack of concentration, feeling sad, anxiety, sleep disturbances, headache are all symptoms of depression. You should consider getting yourself evaluated by a psychiatrist and accordingly initiate treatment. Medications ad psychotherapy will help you in getting over your symptoms and recover from depression. Although you have not mentioned details about the particular incidents, I am sure talking about them to your psychiatrist will help. Talk to someone close daily to vent out your feelings. You can also consider writing a diary daily. Start exercising daily. I do hope that you are soon able to recover from your symptoms. Best wishes.
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I am getting unwanted scary dreams. How to avoid it .eg: Ball hitting ma face, plane crash etc. More negative thinking. Not able to concentrate in my studies. Then masturbate every alternative days. Can not control ma feeling.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am getting unwanted scary dreams. How to avoid it .eg: Ball hitting ma face, plane crash etc. More negative thinkin...
Keep th light and doors open while sleeping do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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My problem is I am not happy and I feel suffocated inside. I fight with myself nearly daily. I have not able to prove myself talented or someone of value.

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
My problem is I am not happy and I feel suffocated inside. I fight with myself nearly daily. I have not able to prove...
Hi I can understand your worry this might be a symptom of Major Depressive Disorder. U need a proper diagnosis and then treatment in the form of counselling or psychotherapy Thank you.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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My bro is suffer from depression he is 25 years old and he imagine so much which is not possible like he wants to earn money and in cr. And if we are not supporting him he blackmail us that he commit suicide or all this type of things which is not natural and he don't know that he is suffering from depression approx from 5 years my dad gives med for depression he only consult the doc is there really a treatment for rid of this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My bro is suffer from depression he is 25 years old and he imagine so much which is not possible like he wants to ear...
Yes, there is treatment and since he is young the prognosis is good. However, I am concerned that he may not have a depression only and could have a bipolar disorder. In which case the medical treatment has to be geared for that disorder. He will also need to go for regular counseling along with the medication. He should also check blood lithium levels and take these results to a psychiatrist. You must make sure that the person cooperates because many times they do not believe that there is something wrong and would love to quit the medication. Complying with all the medical prescriptions and working in tandem with a counselor for a long time and learning coping skills and techniques to handle the daily challenges the person will face is very important. There are certain adaptations that will suit him during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime he can do certain things that will give him benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. He needs to particularly look at his levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that he may never be aware of it now. Let him talk to your parents and explore that angle. This information will help the counselor too. Also he will need to check whether there is any genetic factor involved. He must exercise regularly, eat healthily and sleep normally too. If his motivation and cooperation is good much can be achieved. He must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times he will be inclined to have grandiose notions and confidently believe that he can do without the medication. This will set him back many months in the treatment and delay and sabotage the recovery: forewarned he is forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in him for a personal understanding. His suicide threats must not be ignored and some day he could act out of an impulse. Inform the doctor about this too.
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Hi, my age is 26, I have a problem to do the things, even I know how to do, but particular situation I can't able to do. Example: If some one ask me suddenly, how to do my mind will struck at particular time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
It seems you are not able to focus. You need the help of counseling by which you should overcome this problem. For counseling you can can consult me.
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I am married I am not interested in married life and sometimes she is depression she don't want lead family life.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am married I am not interested in married life and sometimes she is depression she don't want lead family life.
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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I have just started my 6 th month of pregnancy. Suffering frm high bp and gestational sugar more over these days muje gussa bht aata hy and I in depression also as I lost my first baby in 6 th before this. Now having ivf twins. I read bakhti book but cnt having control over me and no one in my family support me in this situation not even my husband they also let me in this gussa. please help me how to get rid of this problem so that I am having healthy babies too much worried.

Unani Specialist, Allahabad
Hello Ms. lybrate-user First of all keep calm and enjoy your pregnancy, cause you are became a Mother of twins. Now be normal, a lots of pregnant female has been various type of issues during her first (total) pregnancy. This is a normal things during. So, don't worry no need to any medicine to you. And shift your mother's house till delivery Thanks.
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Hi Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n took me to hospital. There doc cleaned my stomach and started iv. Now I'm feeling too much head ache I'm not able to bare it. Wat can it be.

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Hi  Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n ...
First of all don't kill yourself. Life is only once. It's up-to you how you take or accept things. You can lead your life without expecting anything from others. You will be happy. Do your duties only but don't expect anything from others. Be happy giving others. One day you will start getting love of others.
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Stress and anxiety problem. Head keeps on aching. Some times heart beats increases. Sleeping problem.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Stress and anxiety problem. Head keeps on aching. Some times heart beats increases. Sleeping problem.
All this is due to anxiety only. To overcome that please seek counselling or therapies that will help you. Start meditation and start walks in fresh air. Need to find what kind of anxiety you are facing. Consult professional.
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Hi During sex time. bath is increase high. How to Eliminate STRESS From Your SEX Life. And penis became erect very soon. How I control it. Kindly help me.

MBBS
General Physician, Jalgaon
Hi During sex time. bath is increase high. How to Eliminate STRESS From Your SEX Life. And penis became erect very so...
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for morning and evening walk daily with relaxed mind Take Damiaplant by shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months
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Sir, negative thought is necessary or not for a person. And I also want to know that everyone says that over thinking is bad. But if a person not overthink in PHYSICS then his solution shall not be correct. Then why always it is said that to not overthink on any subject.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Sir, negative thought is necessary or not for a person. And I also want to know that everyone says that over thinking...
Dear you are a student of physics, I am. 62 years "a student of life" you know the maths formula +*+=+, -*-=+, negative into negative is plus positive into positive is also plus how to use ,when ,where, is your wisdom don't put physics formula every where every subject has its own proven formulation, try to learn it
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Hi Now days i am fell depressed about my alcoholic father n also from my job, like i am not satisfied with my job. I'll tried to find a new job but due to some circumstances i am not find a perfect one.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Now days i am fell depressed about my alcoholic father n also from my job, like i am not satisfied with my job. I'...
You may never find a 'perfect' job in all your life and you must be able to accept this and take what is there. Since you are a child of an alcoholic, there are certain issues you will face that are very similar to the alcoholic person but in a mild form. You will suffer from a problem know as, Adult children of alcoholics syndrome (acoas), for which there are treatment techniques and group meetings which will help you. Even this not liking yoru job for various reasons could be one of those issues.
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