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Mr. Anand A. Rao

K.S.P (psyclogy)

Psychologist, Bangalore

41 Years Experience  ·  700 at clinic
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Mr. Anand A. Rao K.S.P (psyclogy) Psychologist, Bangalore
41 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. He has had many happy patients in his 41 years of journey as a Psychologist. He has done K.S.P (psyclogy) . You can consult Mr. Anand A. Rao at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Anand A. Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
K.S.P (psyclogy) - karnatka medical college - 1977
Languages spoken
English
Professional Memberships
Life Fellow of Indian Associstion og ClinicL Psychologists

Location

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Psychology Clinic & Resource Centre

281 Ring Road, 7Th Block, 5Th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya Theatre Next to YES BankBangalore Get Directions
700 at clinic
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How to over come anxiety and stress I got stress on pretty things a situation which is normal for one person why it becomes a panic for another person.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
How to over come anxiety and stress I got stress on pretty things a situation which is normal for one person why it b...
Dear Mr. lybrate-user, Anxiety and stress is often percieved by different people in different ways. In your case, getting stressed on even small things can be suggestive of an underlying psychiatric disorder (mainly anxiety spectrum disorder). The best way forward is to get yourself evaluated by a psychiatrist. Accordingly, treatment can be started in form of medications or psychotherapy. In addition, you should consider learning relaxation exercises like meditation and deep breathing. Start exercising daily. Talk to someone close to vent your feelings daily. I do hope, you are able to beat your anxiety. Best wishes.
1 person found this helpful
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Borderline Personality Disorder

M. Phil Clinical Psychology, Ph.D - Psychology, MA - Applied Psychology, Post Graduate Diploma In Coaching
Psychologist, Delhi
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Welcome to psycho-wellness centre and dignity clinic. I am Dr. RK Suri. I am having 34 years of experience in terms of providing psychological support and issues related to relationships, career counseling, psychodiagnostics, behavioral issues, lifestyle management, coaching, mentoring, child psychology and education, anxiety and stress, depression and OCD.

People have been coming to me for various sexual dysfunctions, personality disorders, anti-social personality disorders and the issues for poor performances in relationships. There has been a significant increase in terms of people having anxiety and depression issues. I am finding that in the last two decades and in the last one or two years, there is a tremendous interest in people to discuss, share their concerns about their well-being, happiness and whenever they are feeling something is not working out, maybe on account of not doing well in academics, not doing well in life, or not doing well in business.

They do come, consult and discuss. And over the time during consulting, my approach is to provide them a framework of understanding and diagnosing the key issues and the concerns and challenges which they are facing and then we do a behavioral assessment and psychological assessment. Psychometric evaluation is the core of my assessment and it has been a beautiful journey of last 34 years during which I have researched more than 5,00,000 people in different forms of their lives in different sectors predominantly for assessment for jobs, assessment for psychological issues. Even the senior management or senior leadership issues for behavioral assessment have been assessed and been provided solutions to reach the top of the ladder and they are happy.

Day in and day out, people are finding it useful to solicit psychological support at the time of crisis. The crisis intervention approach is coupled with relaxation therapy which I have introduced in different formats of my practice using cognitive behavioral therapy for anxiety, depression, OCD. It has been found to be very, very useful. Even the schizophrenic people who were dependent on drugs for more than 15 years, in a s

an of one year or so, many of them have eased on medications on account of cognitive behavioral therapy. The relationship issues of partners before marriage also called premarital relationship issues, post-marital relationship issues have been deliberately discussed by the patients and they found solutions. The overall process of soliciting the help and easing out their problems; the insight is becoming a useful mechanism and one of the things that I focus on is wellness. For that we have retreat programmes for couples and couples with spirituality try to link all the five dimensions of life like physical health, social & economic health, psychological health and the spiritual health. All these five components will try to balance it out in terms of the functionality and providing divinity and happiness to my valued customers. Thank you very much …

3189 people found this helpful

I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any disease. And caused by my habit of smoking weed.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any...
It is the effect of weed and you stop. Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I just need to find the right girl and marry. Still I am looking for the right one but not yet to find. The girls whom I contacted and approached have their own unresolved stories .Even though I didn't expect the perfect match but still I need someone which I can even compromise with her flaws. The other thing is I feel depressed whenever people's reaptedly asked me to Marry. Of course I am 32 now which I desperately need to marry. But am still trying to get the good one. Previously I was in relation ship for about two years but failed which I strongly believe that I didn't contribute that much for the break up. So whenever I sit alone I feel bad about the previous one and get offended .but no matter what I am struggling to get some one and forget all the past. So what do you advise me? Thank you very much.

Masters in Clinical Psychology
Psychologist, Lucknow
I just need to find the right girl and marry. Still I am looking for the right one but not yet to find. The girls who...
Hi lybrate-user, I can very well understand your situation. It must be a tough one and you must be feeling quite helpless over time. Firstly, forget about what's gone its good that you did not fall apart and trying to get your life back on track. Kudos to you for that. Secondly, there is no age for love or marriage. Marry when you are Ready and 100% sure about your life and the partner you are planning to marry with. Let people say its your life so do not make decisions in haste until your heart permits because its you who will have to deal with the consequences. Do not lose heart and keep looking for more alliances and I am sure someone will click sooner or late but yes do not give up and compromise with the situation when you know you deserve much. Do not stress out things take its own course. You can consult with me for counseling therapy and guidance. All the very best.
2 people found this helpful
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I am 42 year old woman. I am suffering from depression since 10 -12 years. I do not follow a regular food habit ,feel lazy most of the time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 42 year old woman. I am suffering from depression since 10 -12 years. I do not follow a regular food habit ,feel...
Diabetes together with depression is a horrible combination in terms of energy. I am sure you may not have done this: work with a counselor too. S/he will guide you to work on several other related issues to help you walk through life and handle everyday routines very effectively. It is not enough to rely only on medication. In fact, this is the only condition where you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.
2 people found this helpful
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My life becomes hell because of some wrong decisions that I have taken in my past life. My age is 25 still I am not settled actually I have no idea how to deal my life effectively. My mood is swine very frequently and I failed too depressed please help me to overcome from all such things.

M.Sc - Applied Psychology
Psychologist, Bangalore
My life becomes hell because of some wrong decisions that I have taken in my past life. My age is 25 still I am not s...
Hi. You seem to be carrying the burden of the past for too long. Mistakes happen and its very human to make mistakes. The lessons learnt from mistakes is the only thing to be carried along, rest all has to be let gone. You may not have got an outlet to vent out and let go. To be living in the present, you need to let go of the past and begin living your life in the present, in the here and now. Make a priority list of all the important things relevant to you today and lay down a path to walk on towards your goal/s. In order to do this, you will first have to make peace with your past. You can consult a counsellor to help you. All the best.
4 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no term like memory loss at your age.It seems that you are going through tough times now a days.Try tomake things easier for yourself and follow below given homoeopathic medicine and an exercie. You will feel much better in few days BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
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I am 17 years old here. And my memory is not so good, I forgot things in less time, so how to boost up my memory?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayama daily as per your capacity for a minimum of six months and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
2 people found this helpful
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