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Mr. Anand A. Rao

K.S.P (psyclogy)

Psychologist, Bangalore

41 Years Experience  ·  700 at clinic
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Mr. Anand A. Rao K.S.P (psyclogy) Psychologist, Bangalore
41 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. He has had many happy patients in his 41 years of journey as a Psychologist. He has done K.S.P (psyclogy) . You can consult Mr. Anand A. Rao at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Anand A. Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
K.S.P (psyclogy) - karnatka medical college - 1977
Languages spoken
English
Professional Memberships
Life Fellow of Indian Associstion og ClinicL Psychologists

Location

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Psychology Clinic & Resource Centre

281 Ring Road, 7Th Block, 5Th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya Theatre Next to YES BankBangalore Get Directions
700 at clinic
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I had been smoking from 7 -8 month regularly. Although am not a regular chain smoker. But am smoking not less than 12 cigarettes in a day. Help me out please.?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 23 years old. And for small reasons also I feel tension and I can't breath properly. I tried to think positive but its not happening. Due to this I am not able to sleep properly also. Please tell me a suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, this is neither depression, nor anxiety. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? another view point is you are just obsessing yourself. Please post a private question to me with every detail. I will help you. Take care.
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I am 20 year old and I 'm suffering from addiction of brown sugar. How I get relief from bone pain, insomnia and other side effect. I quit taking since 2 days but I feel very aggressive what can I do.

MBBS, Fellowship in Diabetes, PGDM Reproductive and Child Health , CCMH, ACMDC (Diabetes and Cardiovascular Disease )
Diabetologist, Thane
You are just 20. For how many years you have this addiction. As you said you quit just 2 Days back, then it might be withdraw symptoms. Visit nearest psychiatrist.
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I lost my happiness, every days I am filing very tired and very headache feel. So please help me for this situation.

MBBS
General Physician, Chennai
I lost my happiness, every days I am filing very tired and very headache feel. So please help me for this situation.
Do you masturbate a lot if so stop now eat well and exercise have eggs nuts vegs fruits you will gain strength.
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Borderline Personality Disorder

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Borderline Personality Disorder

Borderline personality disorder 

Borderline personality disorder is experienced in individuals in many different ways. Often, people with this disorder will find it more difficult to distinguish reality from their own misperceptions of the world and their surrounding environment. While this may seem like a type of delusion disorder to some, it is actually related to their emotions overwhelming regular cognitive functioning.People with this disorder often see others in “black-and-white” terms. Depending upon the circumstances and situation, for instance, a therapist can be seen as being very helpful and caring toward the client. But if some sort of difficulty arises in the therapy, or in the patient’s life, the person might then begin characterizing the therapist as “bad” and not caring about the client at all. Clinicians should always be aware of this “all-or-nothing” lability most often found in individuals with this disorder and be careful not to validate it.

Therapists and doctors should learn to be like a rock when dealing with a person who has this disorder. That is, the doctor should offer his or her stability to contrast the client’s lability of emotion and thinking. Many professionals are turned off by working with people with this disorder, because it draws on many negative feelings from the clinician. These occur because of the client’s constant demands on a clinician, the constant suicidal gestures, thoughts, and behaviors, and the possibility of self-mutilating behavior. These are sometimes very difficult items for a therapist to understand and work with.Psychotherapy is nearly always the treatment of choice for this disorder; medications may be used to help stabilize mood swings. Controversy surrounds overmedicating people with this disorder.


Psychotherapy

Like with all personality disorders, psychotherapy is the treatment of choice in helping people overcome this problem. While medications can usually help some symptoms of the disorder, they cannot help the patient learn new coping skills, emotion regulation, or any of the other important changes in a person’s life.An initially-important aspect of psychotherapy is usually contracting with the person to ensure that they do not commit suicide. Suicidality should be carefully assessed and monitored throughout the entire course of treatment. If suicidal feelings are severe, medication and hospitalization should be seriously considered.

The most successful and effective psychotherapeutic approach to date has been marsha linehan’s dialectical behavior therapy (dbt). This treatment was originally developed to help chronically suicidal individuals. Dbt combines crisis intervention support with other intervention practices that are theoretically grounded in eastern meditative and acceptance-based philosophies. Research conducted on this treatment have shown it to be more effective than most other psychotherapeutic and medical approaches to helping a person to better cope with this disorder. Dbt focuses on helping the client build skills in acceptance and tolerance of intense negative emotions as a means to take better control of their lives, their emotions, and themselves. In dbt, the therapist and client are expected to build a relationship where the therapist can help the client start to bridge the gap between “emotional” and “rational” interpretations of their world.
 

I have fear and I am mentally depressed thinking negative thoughts what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have fear and I am mentally depressed thinking negative thoughts what should I do.
If fear and depressive thoughts are persistent for more than 2 weeks continuously and they cause problems with day to day routines like work and relationships then, you should not hesitate in consulting a psychiatrist. Such symptoms could be due to underlying anxiety or depressive disorders which are amenable to treatment with counseling and medications if required.
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Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alcohol daily for sound sleep.help me

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alc...
It is a myth that alcohol give good sleep and it will be disturbed sleep and you may go to addiction
1 person found this helpful
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My work is in lab tecnician but my porblen last 6 month mamery loss in small small time. Exmple if i am going swarget but I goes to the shivajinagar.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear, thanks for sharing your problem. I will try to help you. Look, in your case it appears that your mind remains pre-occupied with some thoughts and as a result you often can not pay attention to desired events, tasks. These thoughts may be worries, apprehension or mind pleasing. Such a thing can happen with any body. If you remember that you forget, it means your memory is ok, your mind seems to be elsewhere for the time. You may be stressed/ depressed and may be thinking about past/present/future excessively. If so, you need a psychiatric consultation to rule out anxiety/ stress.
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