Mr. Anand A. Rao

Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.

There are a few medications that can help stop smoking. However most important step is to counsel the patient about ill effects of smoking and increasing his motivation towards quitting smoking. We can first motivate your father for stopping to smoke and then help him do it with help of medications. Kindly contact for detailed evaluation and treatment.

Dear Lybrate-user, It is good to hear that you want to stop alcohol, alcohol can damage Liver, Liver is one of the main Organ in our body it produces enzymes from food which we eat, do not stop at once try to reduce quantity first and then Frequency (if you are drinking daily make it weekly twice for 1 or 2 months then stop slowly). If you need any support have counseling help consult by in-person or audio(phone)/video.

Kudos to you for achieving your goal for becoming proud parents of twins. As you have rightly said it is a daunting task to take care of the kids. But you will be able to do that with the support of your husband, parents and your maids. Cause for anxiety, depression and fatigue are many .So a detailed history medical, dietary,sleep, environmental history is needed to give specific advice Are you a Vegetarian or Non vegetarian What is your height and weight Are you on any medications. Do not use dairy for yourself and your kids Eat whole food plant based food Cut down animal protein Take supplements, What tests have you done recently and what are the results. Want specific advise take a consult to think, eat,live and stay healthy.

You have hypo thyroidism as you know which itself will lead to depression and there can be depressive disorder also. Send reports of your t3, t4, tsh to me privately with clear description of your symptoms, confidentially by ask privately option.

Anxiety and panic attacks are easily treatable with medications as the reason is reduced serotonin in mind (brain). Counselling will help for only very very mild cases. You have been doing injustice by not taking her to a psychiatrist for such a long time. Do not delay further and consult soon. All the best.

Hi. You can take homoeopathic medicine - Natrum Mur. 30/ thrice a day for 4 weeks. Report me about your condition after a month.

You see this is exactly the problem: when you have a financial issue you are spending more to drink than to save! this level of drinking can only drown your misery but do nothing to solve it. Therefore, the issue is not getting resolved but your finances will get drained and you will feel more miserable. In fact, you need to do more to earn the money or to reduce expenditure, at least. Please quit and do it now. As time goes by, you will start drinking more because nothing is happening to sort out your issues. You need to be responsible, be respectful, and be functional always. In line with that, it is advisable to quit alcohol and do something responsible instead. The set up is for you to become an alcoholic gradually and you will not know when that happens or when it becomes too late to turn the clock back.

eating satwik home made food is very important along with ayurvediy medications take 2 tsp of sarswatarishta + 2 tsp of simple water just before sleeping avoid nonveg bakery products western food etc take deep long breaths when you feel anxiety also follow it regularly it will decrease anxiety omkar chanting daily and anulom vilom pranayam will be also beneficial drink cow milk empty stomach along with shatavari granules daily eat cow ghee along with food daily consult privetly for more details

Hi, you are having foot fetishism. Having an atypical sexual attraction to a non-sexual part of a female's body is completely okay. But you won't know the extent of your sexual attraction until you actually become intimate with someone. You should only begin to worry if your fetish causes your sexual partner harm or you suffer significant impairment, i. E. You can't get or maintain an erection without the fetish; and even then you may find someone who's completely willing + happy to indulge your fetish all the time. You have nothing to worry about, although these fetishes tend to incredibly tricky addictions, the situation you are in is reversible. Seek help from a psychologist online or in person. Discuss your issues and follow the guidance.

You can leave it but you must persevere until you meet success. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Dear Mr Yogesh.....take Homoeopathic ANACARDIUM 200, 5 drops in a cup of water, thrice daily in empty stomach

Could be epileptic furore or manic episode or excitement. Needs investigation eeg/ mri/cbc will review after results.

It seems that your indecisiveness stems up from your childhood days and it has become an ingrained character in your personality. Our personalities are nothing but a set of well formed and practised behaviour. If you wish to change your indecisiveness and become independent, you have to take an initiative and start working on it. Consult a psychiatrist personally. Discuss on all your issues with a complete history of your complaints. A definite and planned rational emotive therapy course of few sessions would certainly help you. Good luck. Take care.

7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices

If you want remove your problem fully than go to proper speech therapy way daily. Consult any good speech therapist.

Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.

Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers. Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.

It is good. control dandruff. Provides nourishment for the scalp. It does control hair fall to an extent. Decently priced. It is formulated with a beautiful array of herbal ingredients. Base oils are coconut and sesame oils, which I love. Does not contain mineral oil.