Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Mr. Anand A. Rao

K.S.P (psyclogy)

Psychologist, Bangalore

39 Years Experience  ·  700 at clinic
Mr. Anand A. Rao K.S.P (psyclogy) Psychologist, Bangalore
39 Years Experience  ·  700 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. He has had many happy patients in his 39 years of journey as a Psychologist. He has done K.S.P (psyclogy). You can consult Mr. Anand A. Rao at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Anand A. Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
K.S.P (psyclogy) - karnatka medical college - 1977
Languages spoken
English
Professional Memberships
Life Fellow of Indian Associstion og ClinicL Psychologists

Location

Book Clinic Appointment

281 Ring Road, 7Th Block, 5Th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya Theatre Next to YES BankBangalore Get Directions
700 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.

Professional Certified Coach, Ph. D - Psychology
Psychologist
Ask Free Question
Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.
It is very much curable if treated earlier. These days chronic stress due to our life style and work demand feeling stressful, burnt out might lead of depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You couldd google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
2 people found this helpful

What should I do for meditation. I am not able to concentrate on my work. When I am in stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
What should I do for meditation. I am not able to concentrate  on my work. When I am in stress.
Dear, I can understand. At your age concentration through meditation is a futile effort. That may not be possible at all. Instead engage yourself in games and enjoy with friends. That builds up concentration. Take care.

I get angry to fast whenever I lose any argument or game with friends. And also I get angry when I remain alone and think of my past incident like my father torched my mom badly. And my level of anger is that high, if someone remain besides me I have a feeling to murder him or harm him badly. Please Tell me how to get rid from this. Because of this I can't concentrate on my studies. Please help me please.

MD - Psychiatry
Psychiatrist
Ask Free Question
I get angry to fast whenever I lose any argument or game with friends. And also I get angry when I remain alone and t...
You seem to be having emotionally unstable personality, kindly consult a psychiatrist for mood stabilizers and SSRI s and also CBT from the same person or a clinical psychologist, trained in it. ALL the best, In 6-18 months of regular treatment, your personality can get modified.
1 person found this helpful

How much days married couples leave saparetogaither. With out sex ofter a baby. Should women's controls their sex more then men? How is men's control with out their wife's mentally. Is it possible?

Masters in Clinical Psychology
Psychologist
Ask Free Question
How much days married couples leave saparetogaither. With out sex ofter a baby. Should women's controls their sex mor...
Hi lybrate-user, everyone is different. There's no norm, or set time, when you should aim to have sex by. The most important thing is to wait until you are physically and emotionally ready. A small number of couples start having sex within the first month after the birth, but about half wait until at least six weeks, as do most women who have had a tear or episiotomy. By three months, most couples have tried sex again, though some couples prefer to wait until after six months. If you both feel ready to have sex before your postnatal check at about six weeks after the birth, you can go ahead if you want to. Some health professionals suggest trying sex with your partner before your postnatal check, if you both feel ready, so they can address any problems at your appointment. You do not need to mentally prepare yourself, just keep yourself busy, do some exercise or meditation and masturbation is always possible option. Consult for any query.
11 people found this helpful

My daughter is 15 years old she is dall in study her learning power is slow she is very lazy how Sajust you memory power is not week.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate user. I can understand. Usually during adolescent period, due to high hormonal activity, the attention span is less. Irritability is more. It is normal to have these problems during adolescent period. Your child needs to be active so as to regain the normalcy. I suggest online counseling and motivation therapy. Take care.
4 people found this helpful

I am 23 years old. Few months back, I was severely depressed because of my personal reasons. Still I could feel the effect of the same on my mind. I cann't think properly nowadays and sometime get lost in my own world. I am looking for the solution for the same. Hope you can help me out.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
The depression you had a few months back will take some time to leave your system. The depression would have opened up neural pathways related to it, chemical imbalances, and electrical impulses. After the symptoms of the main attack have disappeared, the residual affect will linger for some more time. You can move it faster by getting back to normalcy and through therapy. Exercise is phenomenal to deal with the depression because it is the most holistic medicine for a host of problems. Tackle the emotions, which would have played a significant role in your depression, and unless they are dealt with properly, the disorder can come back, sometimes with a vengeance. You have to sleep for not more than 8 hours, and eat a good and healthy diet. Keep up with your social activities and follow the three important features of healthy living: be responsible, be respectful, and be functional, always. If this does not work, go back to the doctor and report your condition. It is possible that the treatment may have been stopped earlier than desirable.
2 people found this helpful

Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self analysis whether it's depression or something else? If it's not depression, what is it?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
Ask Free Question
Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self...
What makes you think that identification or diagnosis of depression is of any help? if at all depression is not a pathology, it is a vague clubbing of particular thought patterns. The root cause of depression is our value system, which says you should be someone. One is always in the process of being someone (happy, rich, kind, religious. Peaceful) there is an eternal psychological conflict between" what you are" and what you ought to be. Expectation brings frustration. The more the expectation the more the frustration. And the more you struggle to be depression -free, the longer it will stay, can you let it die its own death? or keep grappling with it?
2 people found this helpful

I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
Ask Free Question
I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.
you know very well about your status. but you are unable to come out of this status. aloneness is a dangerous thing. when we have problems it is better to take the help of friends and family members. it is better to go with friends to outside. when you feel fear express with friends. no problem they can understand they will help to you to come out of this problem.it is better to express your internal feelings and problems with your close friends and family mebers. be sociable all the time. it is better to make new friends every day. spend most of the time with them. go with them outside. meditation and yoga helpful to come out of the stress and fears. dont feel fear on small things. better to touch it the feeling of fear. once you develop the attitude. you never suffer any fear in your lifetime. if you not touch it remained entire life situations. come out of the problem it is in your hands. feel always comfortable and relaxed. be sociable and be happy all the time. ok all the best.

I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I am in certain situations that make me very tensed and depressed. I also feels that this is making me gain a lot of weight I have gained around 5-7 kgs in past few months. All I want is a good and proper sleep at night kindly help me in this.

MBBS, DPM
Psychiatrist
Ask Free Question
I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I a...
Dear lybrate-user, your sleepless nights, feeling tensed and depressed, weight gain can be due to depression or anxiety or hormonal like hypothyroid, pcod, certain drugs, obstruction in breathing way, shiftwork, etc.
1 person found this helpful

Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became angry suggest any pills to avoid fast discharge and also tell me about some good medicines which are best and works so fast.

Masters in Clinical Psychology
Psychologist
Ask Free Question
Hello sir I have a problem during sex that when I do sex with any girl my discharge was so fast and my wife became an...
Hi lybrate-user, its ok do not worry about it, its curable. Its called premature ejaculation. Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Try edging. Edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation: stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Try this, this a good method to begin with. Do not lose hope consult me for therapy.
7 people found this helpful

Hello, I am talking about one of my friend. Now a days she is behaving strange. She is afraid. She don't what to get out of the house. She want nobody near her. Actually, few months ago some boys teased her a lot. They blackmailed her. She is afraid because of that reason. She is stuck there. How can I take her out of these things and make her life normal again?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
Ask Free Question
Hello, I am talking about one of my friend. Now a days she is behaving strange. She is afraid. She don't what to get ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of White chestnut + 3 drops of Cherry plum + 3 drops of Larch + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.

I got lot of problems I can't concentrate in any works am forgetting many things even which I kept the minutes before severe hair loss whenever am little frustrated or angry I get shivering and anxiety heavily and heart beats am getting weaker I am depressed all time dono wtf to do with me.

BHMS, DCAH
Psychologist
Ask Free Question
I got lot of problems I can't concentrate in any works am forgetting many things even which I kept the minutes before...
Hi lybrate-user, it's ok. Please be cool. You need a psychotherapy and counseling alongwith homeopathic medicine. It's real way to heal and cure your problems. Also followed by hypnotherapy.

I am 21 yeas old lady and from few months I was suffering from anxiety disorder. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

My mind keeps thinking about silly things, means I have problem of over thinking. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
My mind keeps thinking about silly things, means I have problem of over thinking. What to do?
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your mind, your mind will wander into negative territories which in tuen will give anxiety and stress. I suggest online counselling, life style changes and cognitive therapy. Feel free to contact me. Take care.
1 person found this helpful

Since childhood I speak very fast and some times I feel difficult in speaking few words. How to reduce it.

Master of Speech Language Pathology
Speech Therapist
Ask Free Question
Dear lybrate-user, speaking fast is a common phenomenon. However, if it makes your speech unclear, its always a problem. In order to be clear, you need to slow your speed of speech. Practice reading news paper with slow speed. Make it your habit. Explain your problem to your friends who understand you and practice slow speaking with them as much as possible till you get used to it. Always remember, your speech is not clear because you speak fast. Thank you.
2 people found this helpful

My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets very nervous and depressed over trivial matters. She also appears very frustrated.

BHMS
Homeopath
Ask Free Question
My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets ...
Dear lybrate user, you sister can try biochemic kali phos 6x tablets to get rid of your depression. Tell her to take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful

I am a 32 years old male. I am going through a mental distress for quite some time now. I guess I'm getting into the depression zone. My appetite is gone, I can't concentrate on anything, i'm having hair loss, loss of weight. And i'm unable to recall quite a lot of things in my daily life. I'm loosing myself. please help.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
I am a 32 years old male. I am going through a mental distress for quite some time now. I guess I'm getting into the ...
All these are signs of mental depression. But you check your blood cbc, tsh, serum ferritin level and inform me privately. Here in open forum we cannot prescribe medicines as a rule.
1 person found this helpful

I want to become a singer like My voice is not so good. I want to make my voice sweet. What should I do to make my voice sweeter. Suggest answer.

MBBS
General Physician
Ask Free Question
Quality of voice is god given its natural yes you can train yourself and learn singing from teachers.
1 person found this helpful

I am a 21 years old male, I don't know is it big issue or not, I am Suffering from some kind of anxiety, Being a male I always dreamed of Girls. And in future I want to married a cute girl. But some months ago I got a problem. I started to panic if I am becoming a homosexual (Gay). But I don't want to be a Gay or that kind of person. Normally I have watched many pron movies. And always aroused by those heterosexual pron movies. I never watched a Gay pron movie, And I never want to. I don't like that homosexual Community. And never want to be one of them. I have checked myself that I don't aroused by homosexuality, I only aroused by Heterosexuality. All these proves that I not a Gay, But some kind of thoughts always threatened me if I become Gay. I hate those thoughts, Sometimes I thinks I will kill myself if become a homosexual. I hate those Gay persons. I would have kill those persons if I am capable of killing them. I don't know why all these happening to me, I Loved a girl but She is not with me, 7 months ago she got married to a another person. I lost her, She was everything to me. I was very alone and depressed all the time, then an another girl came to my life. She helped me to forget her, She told me once she loved me, I started liking her and loved her, But she started ignoring me all the time. After these incident these studip irritating thoughts arise. I hate these thoughts, I don't want to be a homosexual (Gay). I hate them. I just want to be a simple happy man with a female life-partner. Please help me. Please.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
Ask Free Question
I am a 21 years old male, I don't know is it big issue or not, I am Suffering from some kind of anxiety, Being a male...
All your suffering, anxiety, dream etc., are nothing but deviations. At the age of 21, if a person's predominant thoughts and activities are directed towards career goals and achievments he will most likely attain a bright future in married life and social life as well. Your fear of becoming a gay is absolutely irrational. Take deep dive into your career goal, all these unnecessary thoughts and fears will automatically vanish.

I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my career I have been not succeeded in a very important exam in my life not because I was not well prepared for it but because I just did a very silly mistake in the examination hall & I just lost my dream forever. I am constantly blaming myself for that and I am very very depressed & distracted. I am not being able to accept the situation & move on. & so I think I need a good advice or psychiatric help. Will you help please.

MD - Psychiatry, MBBS
Psychiatrist
Ask Free Question
I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my...
Definitely I am going to help you. Failing in one exam does not mean failing in life. Your destiny is to do something better in life, that is why you have been kept reserved for that role. Although it was your dream, but any person must have a second way. There are many other options which are awaiting for you to embrace my child. Take the support of your family members and well wishers and make your mind to move ahead in life. All the best. I also had a dream of becoming a painter, but I could not, but still wherever I am I am try to give my best to society and mankind. You also think in that way.
1 person found this helpful
View All Feed

Near By Doctors