Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. He has had many happy patients in his 41 years of journey as a Psychologist. He has done K.S.P (psyclogy) . You can consult Mr. Anand A. Rao at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Anand A. Rao on Lybrate.com.
Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
K.S.P (psyclogy) - karnatka medical college - 1977
English
Life Fellow of Indian Associstion og ClinicL Psychologists
Location
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Psychology Clinic & Resource Centre
281 Ring Road, 7Th Block, 5Th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya Theatre Next to YES Bank, Bangalore Get Directions
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Services
Anger Management Therapy
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Treatment of Behaviour & Thought Problems
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Cognitive Behavioral Therapy
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Obsessive Compulsive Disorder Treatment
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Treatment of Drug Abuse and Addiction
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Counselling And Stress Management
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Psychotherapy
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Adult Counselling
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Treatment of Abnormal Behaviour
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Premarital Counseling
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Patient Counselling
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Nicotine De-Addiction Treatment
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Grief Counseling
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Management of Parenting Issues & Doubts
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Asked for male, 24 years old from Hanumangarh
Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist , PhD Counseling Psychology, Adult, Couple & Family Therapist
Psychologist, Mumbai
Kindly consult your family doctor or some general physician. Try and find out about narcotics anonymous groups in your locality and join them.
Health Query
Love is when you care very strongly and very deeply about another person. When you love someone, you are there to support them, you work together to solve problems, you’re willing to stand by this person in good times and bad, and you wish nothing more than to watch and help this person grow.
Infatuation (also referred to as “lust”) has a few great things going for it too. Infatuation gives you goosebumps. It puts that silly smile on your face that you can't seem to shake. It fills your mind with wonderful daydreams. And, of course, many love relationships start out as infatuation.
It all sounds so wonderful that we may not see the problem when infatuation is mistaken for love. But it's a big problem, and that's why it’s so important to understand the differences between love and infatuation. Here they are:
Love develops gradually over time. Infatuation occurs almost instantaneously.
Love can last a long time. It becomes deeper and more powerful over time. Infatuation is powerful, but short-lived.
Love accepts the whole person, imperfections and all. Infatuation flourishes on perfection – you have an idealized image of your partner and you only show your partner your good side.
Love is more than physical attraction. Infatuation focuses on the physical.
Love is energizing. Infatuation is draining.
Love improves your overall disposition. Infatuation brings out jealousy and obsessiveness. It causes you to neglect other relationships.
Loves survives arguments. Infatuation glosses over arguments.
Love considers the other person. Infatuation is selfish.
Love is being in love with a person. Infatuation is being in love with love.
Asked for female, 38 years
Dear , if a child of 08 yrs age does not have enough maturity, then it should be taken seriously. If teachers and relatives also have same opinion about your child, then you should be alert. Firstly the child should be evaluated for iq and behavioural problem if any. I advise you to go to a psychiatrist/ child psychiatrist/ any centre for national institute of mental health nearby your city at the earliest. Taking expert's help at this stage will be a desirable step.
Asked for male, 43 years old from Gurgaon
Hello, Lybrate user,
it's due to degenarating process of neurons.
Give her the uder noted homoeopathic medicines:@ignatia 30-6 pills, thrice.
Tk. Care.
Asked for male, 64 years old from Kolkata
Practice bayabiya mudra and meditation 15 minutes daily with your medication. Take genseng herb 2tsp x bid for 4 weeks and inform the progress.
Asked for male, 22 years
Since the body area that needs utmost attention is the chest, one should try to keep it warm. Use fomentation bottle to warm up the chest, upper back, and back side of the neck. Keeping your feet in warm water is also helpful.
It has been found by the researchers that drinking 3 glasses of orange juice everyday can bring down wheezing to 70%.
Steam helps relieve the symptoms of all the respiratory tract ailments. Throw a towel on your head to inhale steam from a mini sauna, for 10 minutes.
Steam will humidify your respiratory passages, easing your breathing, that will help in looking after the wheezing.
Asked for male, 23 years old from Hyderabad
Our mind could be wired to switch back to positive things and resilience building.
When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts.
Changing this pattern of responding to stressful situation requires both persistence and patience.
Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it.
Once that is clear.
Try following things to learn relaxation response which leads to better coping mechanism on a daily basis.
To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed.
You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case).
When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work.
Along with this exercise is one of the best way to relive stress and stay fit.
Engage in any kind of physical activity at least 4 times a week.
This also helps in stress reduction.
Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body.
Have good routine for sleep and eating.
Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
As a positive psychologist and a certified life and wellness coach hope this helps.
Wishing you very best.
Health Query
MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Practise listening /
meditate
relax.
Sleep well
take a break
listen listen and listen with cool mind.
Try to cool down with pranayama
yoga and meditation
if fails try medication.
Shared 2 weeks ago • Featured Tip
A diseased kidney is one that has lost its ability to carry out the filtration process in a proper manner. This process of filtration usually sends the waste and toxins out of the body in a routine manner. In such cases, a kidney disease manifests which requires a number of treatment measures. Dialysis is something that enters the treatment plan at a later stage as chronic early stage kidney disease can remain in the patient’s body for many years. When the kidney function comes down to 15%, then most doctors recommend the start of dialysis which is basically a process that removes the excess waste and fluid from the blood. This can be a process that will leave the patient fatigued and in a mental state that is not exactly stable and positive at all times. It is common to see dialysis patients battling depression due to the chronic nature of the treatment as well as the low chances of recovery.
So, let us find out how dialysis patients can cope with depression.
- Professional Help: Depression is said to be like a common cold when it comes to mental diseases. The state of a person’s body can very well affect the balance in his or her mind and lead to depression. Starting from pressing circumstances to hormonal changes as well as chronic ailments, depression can affect people due to a number of reasons. Dialysis patients who are undergoing depression must consult a professional specialist like a psychiatrist who will help the patient understand and cope with the situation with the use of therapy based counselling.
- Medication: The patient can also be given medication that will prevent the build up of unnecessary stress by blocking the production of those hormones that result in a negative state of mind. This medication must be prescribed after speaking the patient’s nephrologist about what kind of medication will suit the patient specifically.
- Psychotherapy: Long term psychotherapy is also known as talk therapy that can help the psychiatrist or clinical psychologist in talking the patient through the problems. Besides giving the patient the scope and platform to air out the problems and reach solutions regarding normal day to day functioning despite the troubles, this kind of therapy also aims at equipping the patient with a better perspective and improved attitude.
While going through this kind of therapy and medication, it is important to keep a team of nephrologists and psychiatrists in the loop so that the patient may reach out at any time in order to avail help in the most trying situations. This will give a blanket of security to the patient as well. In case you have a concern or query you can always consult an expert & get answers to your questions!
Asked for female, 16 years old from Indore
MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
Someone in serious state of depression needs immediate help and attention as they may have risks such as suicidal ideation. Kindly consult psychiatrist as they may consider hospitalization to improve the condition until the condition has improved to the extent that he or she is no longer suicidal. During the process of recovery doctor would use treatment options such as medications and psychology support. Right now the topmost priority is to make sure that the person is safe. So please seek help urgently.
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