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Mr. Anand A. Rao

K.S.P (psyclogy)

Psychologist, Bangalore

42 Years Experience  ·  700 at clinic
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Mr. Anand A. Rao K.S.P (psyclogy) Psychologist, Bangalore
42 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. He has had many happy patients in his 42 years of journey as a Psychologist. He has done K.S.P (psyclogy) . You can consult Mr. Anand A. Rao at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Anand A. Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
K.S.P (psyclogy) - karnatka medical college - 1977
Languages spoken
English
Professional Memberships
Life Fellow of Indian Associstion og ClinicL Psychologists

Location

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Psychology Clinic & Resource Centre

281 Ring Road, 7Th Block, 5Th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya Theatre Next to YES BankBangalore Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in chest region and pain is acute n unbearable. It happens mostly in stress ,increased workload, cold.I m asthmatic too. I am 51 years old. Pain persist for long. N I could nt work at all.

MBBS
General Physician,
I have pain in chest region and pain is acute n unbearable. It happens mostly in stress ,increased workload, cold.I m...
During stresd asthma precipates. Stree induces excessive gastric acid secretion which leads to epigastric pain of burning type Do not be stressed drink plenty of water take your medicine regularly otherwise consult a physician.

I am 24 years old. I am a chain smoker. Sometimes their is a pain in my right side chest. Does the pain for smoking? how can I quit smoking?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
1 person found this helpful

My father is wanted to get rid of alchohol, but he can' t. I don' t understand what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is not true. If he wants to and is willing, he can get out of the addiction to alcohol with support. If he thinks he can do it from home, that I agree, may be very difficult. He has developed dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up appears to be a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving, at least, to start the process of relatively easier recovery. First, it is important to identify why one drinks: it usually has something to do with suppressing some deep-rooted pain. Then you can admit him for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Let him attend aa meetings, and if his case is very serious, admit him into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by oneself: he will need the support and help of a good group and therapist. By the way, he may have many relapses but he should never give up. His perseverance is the key. And the help of your family is absolutely essential to a good resolution. He needs to develop new habits and find new ways of gratification etc. All in all, he needs to be able to abstain from alcohol for at least three years to know that he is relatively safe from alcoholism. There is another drive called the script drive, which needs elaborate explanations. After the rehabilitation, if he still finds the urge too strong, then he can be prescribed disulfiram that will cause from mild to severe reaction and sometimes even hospitalization, if he even consumes a tiny amount. Compliance to the prescription is the key for this success.
9 people found this helpful

Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I write in my exams m just dieing each N every minute my brain is talking every minute to me even m not able to sleep in night and I feel sleepy in day time whatever I prepare in one month I forget everything m late admission student when I write to practice for my exams I ask myself kya likhna Hai mujhe kuch kuch yaad rehta h bs kya karu kuch samajh ni arha Hai only 20 days are left for my exams and syllabus is lengthy my parents kill me if m fail. Pls help me thanks and regards.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I writ...
Anxiety has a fairly profound effect on your body, and causes a lot of strange and surprising symptoms. One symptom that often surprises people is that anxiety can cause forgetfulness. There are issues related to anxiety that can lead to memory loss and a general inability to remember things, and unfortunately as long as you live with anxiety you put yourself at risk for this forgetfulness to get worse. Causes of Exam Phobia: Unrealistic expectations of parents from their children. Parental pressure that cause greater worry and fear of failure. Excessive pressure and fear of teachers. Inadequate study. Obsessive Compulsive Disorder. Poor motivation and lack of self esteem. Poor nutrition and sleeping disturbance. Symptoms of Exam Phobia: Symptoms of Exam Phobia can be divided into 3 categories- physiological, cognitive or behavioural and emotional. Test Anxety Test Anxiety Physiological Symptoms: Head-aches Stomach-aches Nausea Diarrhoea Excessive sweating Shortness of breath Fainting Rapid heart breath Dry mouth Panic attacks Trembling and limbs become cold Vomiting Shaking Frequent urination Test Anxiety Test Anxiety Cognitive/ Behavioural Symptoms: Fear of failure Random thoughts Feeling of inadequacy Negative self talk Suicidal ideation Feeling of excessive mental pressure Insomnia or hypersomnia Drop out from school Difficulty in concentrating Emotional Symptoms: Low self esteem Frustration Depression Anger Feeling of hopelessness and helplessness Feeling of disappointment Some tips for overcoming Exam Phobia: Develop study habit: Be prepared for exam. Start study at least 15 days before the examination. Make a time schedule and prepare your lessons according to it. Develop positive attitude: Motivate yourself and keep trying. Always remember you can do it. Don’t study continuously. Take break between your study times. Don’t lose your self confidence. Try to develop self esteem. Stay focused: Concentrate on your test not others during the examination time. Avoid talking with other students about the subject before an examination. Use mnemonics: Mnemonics are the techniques of memorization. You can make chart, rhymes or phrase to memorize your lessons. Meditation: Meditation is one of the best medicine that can reduce your anxiety. Make a habit of meditation at least 10 minutes per day. It surely increases your concentration power. Meditation Meditation Practice relaxation techniques: During the examination, if you feel stresses try to take deep slow breath and relax your muscles. This will help to better focus on your exam. Stay relax Stay relax Consult psychologist: If your anxiety becomes uncontrollable, don’t hesitate to consult a psychologist or therapist. CBT (Cognitive Behavioural Therapy) in treating anxiety disorders. It helps to change your thought process and negative beliefs. Performance or test anxiety is highly treatable so you can get absolutely get better result.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Forgetfulness and Age

By the time we cross 40, most of us suffer from minimal cognitive impairment and have a memory loss of very recent events or objects. This is age related and should not be confused with dementia.

This can also happen in patients who are vegetarians and vitamin B12 deficient. People often have difficulty in naming objects and name of the people.

Just as a computer hangs up while doing multiple tasks, so does the human mind. When you handle multiple projects at the same time, you may experience thought blocks, which is natural and not a sign of a disease.

When we introduce ourselves to a new person, we often tell our name first. It is possible that by the time you finish your conversation, the person may forget your name. Therefore, one should either introduce themselves last after the conversation is over or introduce oneself at the start and also at the end of the conversation.

Some people introduce themselves before the conversation and hand over their visiting card at the end of a conversation. This is also taught in how to market yourself.

As medical doctors, we face these difficulties quite often. People send SMSs without their names or call without telling their names. For example, I once got a call "Malhotra Bol Raha Hoon Pehchana Kya" As a doctor, we may have had hundreds of Malhotras as our patients and it is not expected from us, especially after the age of 40 to recall a person just by his surname. Unless we are given complete information by the patient on phone, mistakes can be made, especially if it is a phone consultation. In any way, phone consultation needs to be avoided. Even Supreme Court in one of its judgments said that giving phone consultation may amount to professional misconduct on the part of the doctor.
2 people found this helpful

I am suffering from severe anxiety, depression, high sweating for the last ten years. Doctors prescribed several anti depression drugs. But I can't recover. Kindly suggest me what to do?

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
I am suffering from severe anxiety, depression, high sweating for the last ten years. Doctors prescribed several anti...
Hello. Antidepressants will give relief as long as you take them and it is mainly symptomatic relief. To target the disease I suggest you go for homeopathic treatment which will treat you as a whole and give you general well being. You can contact me on private chat for further discussion or treatment. Meanwhile, try to get good sleep, drink upto 2.5 litres of water daily, do some deep breathing exercises to relax and go for early morning walks.
1 person found this helpful

Sir, I am preparing for competitive exams and I am facing a problem. It is not possible to me to remember all the things what I read please give me suggestion to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
3 people found this helpful

I am taking Nexito Plus for last 15 days for depression and morning nervousness. Also to get sound sleep. Is it Ok to continue this medicine on a longer term.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am taking Nexito Plus for last 15 days for depression and morning nervousness. Also to get sound sleep. Is it Ok to...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
2 people found this helpful

I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.
Your symptoms may have manifested itself at late adolescence and were indicative that there was something in your childhood that has precipitated them. If you know of what that is then meet with a counselor to work on that contributing factor. In relation to your question, if you combined counseling with the medication you can expect the best outcomes for your anxiety disorder. However, you must be episode-free for at least three years before the doctor will decide on weaning you off of the medication but in a gradual and effective manner. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life when the reduction in medicines is initiated by the doctor. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. This involves physical fitness through exercise, good rest (sleep), and a proper diet. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Please persevere and cooperate through all the support you need and you will come through successfully.
124 people found this helpful
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