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Mr. Anand A. Rao

K.S.P (psyclogy)

Psychologist, Bangalore

41 Years Experience  ·  700 at clinic
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Mr. Anand A. Rao K.S.P (psyclogy) Psychologist, Bangalore
41 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. He has had many happy patients in his 41 years of journey as a Psychologist. He has done K.S.P (psyclogy) . You can consult Mr. Anand A. Rao at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Anand A. Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
K.S.P (psyclogy) - karnatka medical college - 1977
Languages spoken
English
Professional Memberships
Life Fellow of Indian Associstion og ClinicL Psychologists

Location

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Psychology Clinic & Resource Centre

281 Ring Road, 7Th Block, 5Th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya Theatre Next to YES BankBangalore Get Directions
700 at clinic
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I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gone through no mental trauma and have no reason to feel anxious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gon...
If you are certain that there is no reason for your anxiety it clearly indicates that this comes from a very deep rooted experience. Your parents will be able to help you with information. Equipped with this information meet with a counselor and see what sense can be made of this situation. It is however fear based and so you are looking at dealing with this fear to finally resolve this issue. It is also possible that you are going through delayed adolescence and these issues are coming up for the last time seeking a resolution. So when you deal with the fear, your concentration too will return. But you may do some of the following too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
1 person found this helpful
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I used to smoke every day thrice. I had this habit about four years. Is there any problem with my child. I'm 18 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. Even 3 cigarettes could be dangerous. There are no direct effect on your sexual ability. Take care.
4 people found this helpful
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I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I have 2nd problem of one side head pain continuously. Please help me as soon as possible.

MBBS
General Physician,
I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I ...
This is postural and positional headache due to fatigued of the muscles. So you should get intervals in between the long hours of computers. Do some exercise regularly like mm neck exercise etc take plenty of water by mouth. Go for morning walk followed by free hand exercises. And should try to be relax. Things will be alright.

Hi, I am 29 yrs old working in it. I have financial problems as well as family issues. I am not married. I am not able to sleep at night. My daily routine from few months is spoiled. I am getting sleep at 4 am or may be by 5 am. I use to wake up at 10 only. I am able to control my sleep. Please advice how could I can overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are suggesting your sleep routine has been spoiled. What could be the reason? that cannot happen without a reason. We need to analyze the situation and reason and psychotherapy based training should help you. Please post a private question to me with every detail. Take care.
2 people found this helpful
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Sir meri wife ko kuch stress jaisa hai wo kyoki baat ko itna dil pe le leti hai or mood kbhi bhi change ho jata hai jara jara baat par bura manjari hai or usko ye bhi lagta hai koyi bhi uski burai karta hai or fhir rone lagti or gussa ho jati.

M.Sc - Psychotherapy
Psychologist, Bangalore
Sir meri wife ko kuch stress jaisa hai wo kyoki baat ko itna dil pe le leti hai or mood kbhi bhi change ho jata hai j...
This is due to negative thinking. She has to change the way she thinks. Ask her to change all negative thoughts to positive. Let her engage herself in some activity so that she will be busy. Ask her to develop some hobbies. Take her for a walk, talk to her lovingly. She may have some hidden feeling inside her. Extract from her through talk. Still she does not feel better, take her to a psychiatrist.
5 people found this helpful
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I have stress all the day because of which I am not able to concentrate on my work. Is there any medicine for that. please help me.

BHMS
Homeopath, Thane
I have stress all the day because of which I am not able to concentrate on my work. Is there any medicine for that. p...
Hi, Take Ginseng 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals Do pranayam,Suryanamaskar daily. Revert back
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M suffering from irrational repeated thoughts continuously Like agr m kisi se baat kr rhi hu and uski koi bast mujhe smjh nhi lgi to m dubara poochti hu Or agar usne wo baat mujhe same wording mein nhi btai jaise usne phle boli thi to woh baat dimag mein ghoomti rhti hai Jb tk m clear nhi kr leti k exactly kya bola tha us ne Jb tk nhi poochti to mind mein wo hi baat chlti rhti ha How can I control this M vry upset please hlp me I had consult with a psychiatrist she gave me clomipramine and escitalopram But jb maine medicine chod di to fer problem aane lgi.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
M suffering from irrational repeated thoughts continuously Like agr m kisi se baat kr rhi hu and uski koi bast mujhe ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of cherry plum + 3 drops of white chestnut + 3 drops of mimulus + 3 drops of Rock Rose. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hello. I have schizo affective. I feel and see myself as very ugly. Is it a part of my illness? Some kind delusion or hallucination.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, it can be a part of the disease. There will be a very distorted self-perception and is connected to the disease especially if you suffer from the fear of rejection. Schizoaffective disorder is a very complex and difficult disease to treat, even with medication, which I presume you are on. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality you need to combine it with counseling or therapy. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizoid.
7 people found this helpful
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I can't sleep properly at night. I knew I have a lot of stress due to work. What should I do?

MD - Psychiatry
Psychiatrist, Delhi
I can't sleep properly at night. I knew I have a lot of stress due to work. What should I do?
Hello, welcome to lybrate. a sound sleep leads to a sound mind, its good to see that you want to consult about your sleep issues, as most of the people just neglect it. Healthy sleep is considered to be a 6-8 hour sleep at night without frequent awakenings at night. Sleep disturbances can be caused by multiple factors such as stress; emotional disturbances; poor general condition; substance use such as smoke, alcohol; medications for some other conditions; work shifts etc. Hence to find out the exact cause and nature of sleep disturbance a detailed assessment is required. Sleep disturbances can be managed by simple measures by adopting sleep hygiene to use of sedative-hypnotic agents such as benzodiazepines, but the mode of intervention will depend on the severity and cause. Hence if you want to seek a detailed assessment and management of your sleep problem, do consult me.
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Very stressed, disturbed and negative and silly thoughts, suicidal thoughts r coming in my mind. I was taking treatment for these frm last 4 years. But i do not found good result in my mind. Plz help me that whether can i change my psychiatrist ? Or go for hypnotheray?? Which suits me or help me to come out of these situation.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
If thoughts are a concern then please refer to a psychologist first , then he can guide you further for hypnosis, if required. you can contact on my personal forum.
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