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Mr. Alfred Mascarenhas

Psychologist, Bangalore

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Mr. Alfred Mascarenhas Psychologist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Alfred Mascarenhas
Mr. Alfred Mascarenhas is one of the best Psychologists in Kasturi Nagar, Bangalore. He is currently practising at Crest Councling Centre in Kasturi Nagar, Bangalore. Book an appointment online with Mr. Alfred Mascarenhas and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Crest Councling Centre

#20, 3rd Cross, Kasturi Nagar. Landmark: Next To Water TankBangalore Get Directions
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My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I feel alone, once I am in a group or with a stranger, I feel much tense. Please help me.

DPM, MBBS
Psychiatrist, Mumbai
My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I ...
You may be suffering from anxiety. Your body is simply reacting to your mental anxiety. Don't worry about the fast heart rate. You need therapy to control the mental anxiety. If your fear is limited to social situations then it could be social phobia. There are medicines available for it. There are many behavior and cognitive therapies also available that can teach you to control your reactions in a public situation. For a start you can try to learn controlled breathing when you are alone. Then practice the same in a social situation. If you are able to keep your breathing slow and steady, your heart rate will normalize. Once that happens, your mind will relax.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping all the time please help me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keeping all the time please help me.
Dear Lybrate user Loosing someone who was very close to you is very painful. One can get into PTSD post traumatic stress disorder or depression. All the memories emotions associated with that person haunt us. There are also many things which we wanted to tell ask or confess and thus there is regret and/or guilt. All this can be cured and one can move on from this. Psychotherapy, clinical hypnotherapy and nlp help a lot in this. You can take this therapy online without even leaving your home or room. Contact me in private for more information regarding this and also for a free voice consultation. Good luck. Take care.
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Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very pathetic I feel like doing suicide, Please teach me how to think and control mind. I am tired of negative thoughts ,the thing is negative thoughts come and I start thinking and I don't know how to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very p...
Dear lybrate user. I can understand. The duty of the mind is to think. Once you sit at homemand do nothing and let the mind free, naturally it will wander around negative territories. Therefore, I suggest not to sit idle. Engage in education, physicalmactiv7ties, oitdoor and indoor games, entertainment, socialization etc. Creative and busy mind do not wander into negative territory. Take care.
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I am getting tensed. Get irritated on anything. I feel whatever is told to by any one even so close to me is all wrong and talkbalwas end up in arguments and fighting. What is the reason forbthid be how be can it be solved

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Everyone thinks differently and have different opinions. If you are feeling that generally people don't agree with you/ they should always agree with you, then irritation etc will occur. Talking without blaming, listening to others, putting your point across without expecting them to agree with you, can reduce friction to some extent. You also need to know how others perceive you as you see them wrong and talking bakwas all the time. What do you think of them when they argue with you? It is indeed difficult if there are fights all the time. What did you do differently, when you didn't fight once and there was harmony between you people. Humans need to live in harmonious surroundings to excel in life and have meaningful relationships. When you have peace within you, you will be happy, accepting and loving outside with people. A counsellor will help you to understand what are some of your issues and what values guide you through your life. It is a self discovery journey which is very beneficial in enhancing the quality of your relationships.
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How to overcome of smoking habits? He is taking six cigarettes in a day some time more then. Snoring badly while sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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I have lost my memory what I do sir I have much pain in my head everytime I think very bad in my future bec my future is uncertain what I do sir please hrlp me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have lost my memory what I do sir  I have much pain in my head everytime I think very bad in my future bec my futur...
I think that you are giving yourself a lot of stress because you do nt seem to have a proper direction in your life. I suggest that you meet with a career guidance counselor and find out your aptitude and thereby the suitable profession. This is an important test to do for all children before they attempt their 11th and 12th courses. We often choose professions on the basis of the peer influence, parents demands, fanciful ideas and whims, for the sake of earning pots of money, family tradition etc. Now there are so many options and avenues for employment that the chosen field must be in accordance with your skills-set, aptitude, and your personal aspirations. Otherwise you will end up being depressed and disappointed. Once you have identified your career you can single mindedly foci on that and develop yourself. Never look too much into the future, it will always frighten you because it has not yet happened and nobody can predict the future. Once you have identified the future goal identify steps to reach that goal and focus on the here and now i. E. The immediate steps to reach that goal. In the meantime eat well, sleep well, and do regular exercise.
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I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. If there is a solution forward to me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. I...
Hi lybrate-user, you need to practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. Apart from this, consult a psychologist and discuss your issues in detail to get help and rid of stress. All the best.
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Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad habits. Plzz suggest me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad ...
Then leave, you have so much more to do, why are you wasting time. At 19 you shall be thinking of your education, career and on top of all health and confidence. You shall be playing some sport, swimming, classes for syllabus etc. If you will get attached to short pleasures you will be left behind of people of your age group. So you do not need any medicine, just think what is the use of some activity if at all it is not going to give you any benefit but rather will affect your health. Go ahead man, make new friends start loving your education and take care of your body.
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My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do I have to follow any medication or anything wrong in my hormone secretion. Am 22 years old. Male.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do...
If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.
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