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Dt. Vinod

Dietitian/Nutritionist, Bangalore

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Dt. Vinod Dietitian/Nutritionist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sports Physio

lalbagh West gate, BasavanagudiBangalore Get Directions
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Sir main bhot patla hoon meri diet bhi sahi hai lekin main mota nahi ho pa raha hoon mujhe kon se medicine leni chaiye Aur mere chahra black ho raha aur Dana bhi nikal rahe hain kon si cream lun

MBBS
General Physician, Mumbai
Sir main bhot patla hoon meri diet bhi sahi hai lekin main mota nahi ho pa raha hoon mujhe kon se medicine leni chaiy...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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MD - Medicine, MBBS
Endocrinologist, Delhi
Insulin needs to be adjusted while travelling long haul journeys;travelling east will shorten one's day and hence reduced dose of insulin is required. Travelling west means longer day and insulin dose to be increased.
1 person found this helpful

Is soya paneer not so good for males? What are the side effects of soya paneer? Is soya paneer and tofu same?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is soya paneer not so good for males? What are the side effects of soya paneer? Is soya paneer and tofu same?
Tofu is a soy cheese whereas Paneer is a milk cheese. Paneer is always sold fresh, whereas tofu can also be sold processed. Tofu is a type of food that is formed by coagulating soy milk (which is a type of bean) whereas, paneer is prepared by curdling milk with food acids such as lemon juice, vinegar There are no side effects for soy proteins
1 person found this helpful
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i am 28 year old and my wait is 123k.G and my hight is 5.11 ,and im doing job at priveta com. At mumbai i have no time to going gym and morning walk. How can i my loss wait please help me.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 39, placing you in the morbidly obese category. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don't loose weight soon you will develop diabetes and high BP and need Bariatric surgery. For more details read the health tips I have written on this website OR send me a personal question.
1 person found this helpful
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What should i eat in empty stomach especially in the morning. Also when to have green salad & fruits.

BHMS
Homeopath, Hooghly
What should i eat in empty stomach especially in the morning. Also when to have green salad & fruits.
You can take honey and lemon juice in warm water,,veg juice,,fresh fruit juice,,apple,, watermelon, blueberries,, oatmeal,,egg,,whole grain bread etc can be taken in empty stomach
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Sodium Deficiency - Signs You Are Suffering From It

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Sodium Deficiency - Signs You Are Suffering From It

Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood pressure management, fluid balance and the proper functioning of the nervous system. It may also sometimes lead to neurological impairments which affect walking and attention and could also result in bone fracture. Hyponatremia can be caused due to drinking too much of water, without enough replacement of sodium from the body. However, consuming too much of sodium can increase the volume of blood in the body, resulting in various health problems and can sometimes lead a person to coma.

The symptoms of sodium deficiency or hyponatraemia aren’t usually always specific. They can differ from person to person and depend on how rapid the fall in the sodium concentration of the body is. However, some of the common symptoms that are usually seen in the affected persons are as follows:

  1. Gastrointestinal distress: One of the symptoms of hyponatraemia includes gastrointestinal distress. It may cause a decrease in the appetite of an individual and also result in nausea and vomiting. However, if a person suffering from sodium deficiency experiences vomiting, then their problem may continue to worsen.
  2. Cognitive Impairment: Deficiency in sodium level can also result in abnormal mental status. Hyponatremia causes expanding of the tissue cells in the body. However, maximum tissues in the body can handle this change but the brain cannot. It is not capable of compensating for the increased size of the cells and as a result, the brain starts to dysfunction and causes a headache, confusion, lethargy and the problem of fatigue. With the worsening of the conditions, the person can experience hallucinations, decrease in consciousness and may also lead to coma.
  3. Muscular Problems: Due to the drop in Sodium concentration, a person can experience various muscular problems including spasms or cramps. He/She may also suffer from fatigue. The weakness in the muscles and seizures are some of the additional symptoms of sodium deficiency.

The severity of these symptoms depends on the speed i.e., on how fast the fall in the blood salt level is. A gradual, low-level drop can be tolerated if it lasts for a few days or weeks, but the deficiency of sodium in the body can be fatal if not treated as early as possible. It may even lead to the death of a person. If you wish to discuss about any specific problem, you can consult a general physician.

7931 people found this helpful

I AM AT FIRST STAGE OF DIABETES. I have removed my Gall Bladder at the age of 19yr. So as per my height and weight Wht shd I eat? How do I get rid of this disease?

BAMS
Ayurveda, Ambala
I AM AT FIRST STAGE OF DIABETES. I have removed my Gall Bladder at the age of 19yr. So as per my height and weight Wh...
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
3 people found this helpful
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Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements as well as my stamina getting low day by day. Please suggest what should I do?

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements ...
Decrease the intake of cereals in your diet, take high protein diet, and more fruits and vegetables in small and frequent intervals. Take skimmed milk and upto half kg. Your water intake should be in between 3 to 4 litres. And never take water in between your meals, take before or after 1 hour from your meal.
8 people found this helpful

Why You Should Eat Breakfast Within an Hour of Waking Up?

BHMS
Homeopath, Delhi
Why You Should Eat Breakfast Within an Hour of Waking Up?

Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

When should you eat?

In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.

If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.

What should you eat?

Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.

4553 people found this helpful

All About Acute Respiratory Infections

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
All About Acute Respiratory Infections

Recent years have witnessed the severity of acute respiratory infections. The main cause is exposure to more of respiratory Infection causing microorganisms. Everyone is at a high risk of exposure. The infections can affect all age groups equally. Therefore, you must know all about acute respiratory infections.

Acute respiratory infections may interfere in normal breathing. The infection often starts as a viral infection in the nose, trachea (windpipe) or in the lungs. In cases of non treatment, the infection spreads to the entire respiratory system. The infections are transmissible.

Causes:
There are many respiratory infections of which causes are unknown. However, a few known viral causes are as follows:

  1. Adenoviruses: These viruses are known to have over 50 different types of viruses causing common cold, bronchitis as well as pneumonia.
  2. Rhinoviruses: These viruses cause common cold. Those individuals, be it young or old, who have a weak immune system can have an acute respiratory infection.
  3. Influenza virus: This is also known as Orthomyxovirus with six types of viruses, such as Type A, B and C, Isa Virus, Thogoto Virus and Coronavirus. Out of these, Type A is known to cause a severe disease.
  4. Enterovirus: This virus is associated with several human and mammalian diseases, including acute respiratory infection.
  5. Respiratory syncytial virus: This virus causes respiratory tract infections in the lower respiratory tract.

Bacterial causes are as follows:

  • Bacillus anthracis
  • Bordetella pertussis
  • Corynebacterium diphtheria
  • Pneumococcus: It is a cause of meningitis and Pneumonia.
  • Streptococcus pyogenes
  • Haemophilus influenzae

Symptoms:
Few of the prominent symptoms are as follows:

  1. Itchy, watery eyes - Soreness behind eyes and often conjunctivitis
  2. Nasal discharge and congestion
  3. Sneezing
  4. Having Sore throat
  5. Coughing
  6. Severe Headache
  7. Fever
  8. Malaise
  9. Fatigue
  10. Muscle pain
  11. Diagnosis

The first thing that the doctor tends to check is the breathing pattern of the patient, followed by a number of checks:

  1. Fluid and inflammation in the lungs
  2. Nose and throat checks
  3. X-ray or CT scan would be required to check the condition of the lungs in advanced cases

There could be complications such as respiratory failure, respiratory arrest or congestive heart failure

Treatment:
Ideally for viruses, there isn't any cure. Medications that are prescribed are for the symptoms.

  1. Cautious use of antibiotics for the symptoms can reduce adverse effects as well as decrease costs. It will also reduce drug resistance.
  2. A single oral dose of nasal decongestant used in common cold could be moderately effective to aid congestion in grown-ups for a short period.
  3. Alternate medications, such as the use of vitamin C help in the inhibition and cure of upper respiratory infections.

Prevention:

  1. Probiotics and vaccination are available for certain infections such as URTIs, Adenoviruses and Streptococcus pneumoniae.
  2. Best prevention is to boost your immune system.
4967 people found this helpful
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