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Dt. Vinod

Dietitian/Nutritionist, Bangalore

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Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 year old, I want to increase my health and height my current height is 5 feet 1 inch and my weight is 48 kg Please suggest me if any supplements required.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old, I want to increase my health and height my current height is 5 feet 1 inch and my weight is 48 kg P...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi What are some natural ways to increase mass? I go to gym regularly (since 5 months) and I want to increase my muscle mass without the problems of any long term side effects? I am 23 and I am serious about my diet. I do not take any kind of alcohol or energy drinks considering their i'll side effects. Give me some diet suggestions so that I will make those changes in my diet permanently for good muscle mass. I promise I never miss my workout daily at the gym.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear, consume balanced diet with more protein rich foods to build muscles. Since you want to build muscles, the amount of protein you have to take is 1 to 1. 25 gm protein / kg of ideal weight. You can include sprouts, milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies. To plan optimum diet, deal with deficiencies & other concerns along with muscles gain, better absorption of nutrients from the diet, you can contact me separately.
4 people found this helpful
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I feel my mouth watery alot & water keeps coming inside my mouth, I feel hungry at the same time but the problem is I already had my food & sufficient amount of water & some times during night I feel my mouth is extremely dry took lot of water still I am feeling thirsty.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I feel my mouth watery alot & water keeps coming inside my mouth, I feel hungry at the same time but the problem is I...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored.
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Sir, I have diabetes, I consulted homeopath and he is promising to reactivate pancreas gland as before. Should I go for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I have diabetes, I consulted homeopath and he is promising to reactivate pancreas gland as before. Should I go f...
Are you presently on any medication and which medicines and since when.I am also a homoeopath and if you can provide me the details,I could answer you easily.
3 people found this helpful
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I am diabetic with frequent uti. And itchiness in vagina. Why am I getting throbing sensation in the vagina. I am 50 yrs old.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hi, ok it is an infection. You have not mentioned since how long your suffering with above problems. Tab. V ( put in vagina daily at bedtime for 15 days) tab. Norlet-tz- (daily morning & evening twice for 15 days). After food. Tab. Pan - 40 (daily one time morning in empty stomach for 1 month). Tab. Atarax10 - (daily twice after food for 15 days). Sy. Citralka - ( daily twice 2-2 spoons w equal water for 1 month). Give me urg. Are your periods on time, & you're involved in intercourse, if yes then let me know are you satisfied in sex or any white discharge problem?
2 people found this helpful
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Even though I eat a lot of food I still remain very slim I eat a lot so wat should I do to become some Fatter hope you are help full.

MSc
Dietitian/Nutritionist, Hyderabad
Even though I eat a lot of food I still remain very slim I eat a lot so wat should I do to become some Fatter hope yo...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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Tips For Slim Face in hindi - पतले चेहरे के लिए टिप्स

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips For Slim Face in hindi -  पतले चेहरे के लिए टिप्स

कई बार गोरापन, सुंदरता धरी की धरी रह जाती है, जब चेहरे पर मोटापा बढ़ जाता है। थुल-थुल चेहरा न सिर्फ आपको अंकफर्टेबल कर देता है बल्कि, चेहरे पर जमा मोटापा आपको उम्रदराज भी दिखाता है। 
हालांकि चेहरे पर जमा चर्बी से कोई शारीरिक तकलीफ नहीं होती पर जब आप पर लोग अट्रैक्ट नहीं हों मोटा चेहरा होने की वजह से तब मन को जरूर तकलीफ होती है।

मार्केट में चेहरे की इस समस्या का इलाज है पर वह जोखिम भरा और खर्चीला होता होता है जो हर किसी के बस का नहीं। चेहरे पर चर्बी जमा होने के कई कारण हो सकते हैं, जैसे वसा युक्त भोजन ज़्यादा खाना, पानी कम पीना और लगातार शरीर का वज़न बढ़ना। गालों पर फ़ैट को कम करने के लिए ज़रूरी है कि आप वज़न कम करें। या चिंता करें बस आप बताए गए कुछ नुस्खो को अपनाएं और स्लिम फेस के साथ इतराएं। तो आइए जानते हैं उन नायाब तरीकों के बारे में।

1. फेशियल मसाज करें
आपकी गर्दन के ऊपर और ठोड़ी के नीचे बहुत आसानी से फैट बढ़ जाता हैं। त्वचा को कसने के लिए फेशियल मसाज एक बेहतर ऑप्शन हैं। मसाज की शुरुआत ठोड़ी की त्वचा को कानो तक लेकर जाए, इसे 5 मिनट तक दिन में दो बार करें। ऐसा करने से रक्त संचार बेहतर होगा और आपकी त्वचा कस जाएगी।

2. च्विंगम चबाएं
राह चलते कई बार हम च्विंगम चबाते देखते हैं। पर यह फाल्तू नहीं बड़े काम का नुस्खा है स्लिम फेस पाने के लिए। ऐसा करने से आपकी चीकबोन्स कम होती हैं। लेकिन इस बात का ध्यान रखें कि च्वींगम में शुगर कम हो ताकि आप कैवेटी का शिकार ना हो।

3. ब्रेकफास्ट में कैल्सियम वाले डाइट लें 
सुबह का नाश्ता जमकर किया जाए तो मेटाबलिज़्म तेज़ हो जाता है। बहुत से लोग डायटिंग करने के नाम खाना पीना छोड़ देते हैं, जिससे मेटाबलिज़्म धीमा हो जाता है और बॉडी में चर्बी जमा होने की रफ़्तार बढ़ जाती है। जिससे चेहरा और पेट ज्यादा प्रभावित होता है। 
कैल्शियम युक्त आहार खाने से शरीर से अतिरिक्त पानी कम होता है और चर्बी भी कटती है। दूध, दही, दालें, हरी सब्ज़ियां और सी फ़ूड में पर्याप्त कैल्शियम होता है। जिसे लेने ये स्लिम फेस पाने में मदद मिलेगा।

4. नमक कम खाएं
हर व्यक्ति के शरीर की नमक की आदर्श मात्रा 3.8 मिलीग्राम हैं। ज्यादा नमक का सेवन करने से शरीर में सूजन और निर्जलन जैसी समस्या हो जाती हैं। दरअसल हमारे गुर्दे प्राकृतिक फिल्टर के रूप में कार्य करते हैं और मूत्र पथ के माध्यम से हमारे शरीर का अतिरिक्त खनिज और तरल पदार्थ बाहर निकाल देता हैं। ज्यादा नमक का सेवन करने से आपकी रक्त वाहिकाओं पर असर पड़ता है जिसकी वजह से हमारे चेहरे पर सूजन होती हैं।

5. पानी खूब पिएं
ज़्यादा पानी पीना भी चेहरे को पतला करने का तरीका है। पानी शरीर में इलेक्ट्रोलाइट्स को बैलेंस करके डिहाइड्रेशन से बचाता है। ज्यादा पानी पीने से विषैले त्तव यानि टॉक्सिंस बाहर निकल जाते हैं। साथ ही साथ पानी पीने से वज़न कम करने में भी मदद मिलती है और चेहरा पतला होने लगता है।

6. भरपूर नींद लें
पूरी नींद न लेने से हार्मोन असंतुलित हो जाते हैं, जिससे वज़न बढ़ने लगता है। जिससे चेहरे पर भी चर्बी आ जाती है, इसलिए अच्छी नींद ज़रूर लें।

7. फेशियल योगा करें
हम सब योगा से होने वाले स्वास्थ लाभ से वाकिफ हैं, लेकिन क्या आप जानते हैं कि योगा चेहरे की चर्बी को कम करने में भी मददगार हैं। योगा को रुटीन में लाने से आपको चेहरे में बदलाव दिखेगा।शुरु करते है सबसे आसान तरीके से, सबसे पहले अपनी गर्दन को पिछे की तरफ झुका ले औऱ उसके बाद छत की तरफ देखें, अब अपने होंठो की मदद से ‘ओ’ का आकार बनाएं, और इस व्यायाम को दोहराएँ कम से कम 10 बार धीरे धीरे आप इस प्रकिया में इजाफा भी कर सकते है सुंदर ‘जॉ लाइन’ पाने के लिए पहले सीधा बैंठे उसके बाद अपने सिर को पिछे की तरफ मोड़े, अब अपनी जीभ को बाहर निका लें इस अवस्था में करीब 10 मिनट तक बैठें रहें, और इस प्रकिया को कम से कम 5 बार जरुर करें। चिकबनोस्क को सुंदर बनाने के लिए एक और व्यायाम करें, अपने चेहरे को मछली के आकार का बना लें उसके बाद चेहरे को सिकोड़ लें मछली के आकार के रुप में इसे करीब 10 मिनट तक ऐसे ही रहने दें और इसे 5 बार जरुर करें। ये व्यायाम करने में काफी आसान है, आप इसे बड़ी आसानी के साथ कर सकते है, सोचिए की आपने मुंह में पानी ले रखा है और उसी आकार में अपने चहरे को थोड़ी देर के लिए छोड़ दें, इस दौरान ध्यान रहे आपके होंठ जोर से दबे होने चाहिए, इस व्यायाम को 30 सेकेंड ही करें लेकिन दिन में 2 बार जरुर दोहराएं यह व्यायाम आपके होंठ, ठोड़ी और गाल हड्डियों के लिए बेहद फायदेमंद होता है।
 

17 people found this helpful

How to lòose belly fat my height is 5.5"wt 88 is there any medicine in homeopathy to reduce wt.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to lòose belly fat my height is 5.5"wt 88 is there any medicine in homeopathy to reduce wt.
Hello, according to your hight your weight is high. You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3-5 times. Take 1glass lukewarm water with half lemon in the morning. Take small and frequent meals. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
1 person found this helpful
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My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is moving for 5/6 times daily. Checking pressure it is OK though she is taking pressure tablet. Then we met with Medicine doctor and he has given tablet vertin 16 and omeg for gas. My question is whether the prescribed medication is correct? With regards.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is m...
Dear lybrate-user, this symptoms at this age need to be evaluated diligently. The first thing responsible for this kind of presentation in a aged diabetic is low sugar. Pl rule out by checking sugar at the time of giddiness. Also check bp in standing position as bp may fall in satnding position which may make her feel giddy. The medicines given by doctor is harmless and can help if the giddiness is because of vertigo. Hope this helps.
2 people found this helpful
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What should a person do after food (Lunch/Dinner) for good health and also to reduce stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should a person do after food (Lunch/Dinner) for good health and also to reduce stomach?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 27 years old suffering from milia from my birth. How to get rid of it completely I already spent lot of efforts and money. Pls help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 27 years old suffering from milia from my birth. How to get rid of it completely I already spent lot of efforts ...
Honey honey helps treat milia due to its antioxidant and humectant properties (retains moisture and avoids dryness). It also can be combined with other ingredients to make a facial scrub to exfoliate your skin and reduce milia. Simply spread honey, preferably raw honey, on your face. Leave it on for 15 minutes and then rinse it off. Do this daily until you see improvement. Alternatively, mix two tablespoons of honey and one tablespoon of jojoba oil. Apply it on your face and wash it off after 15 to 20 minutes. Repeat daily or three or four times a week until you see improvement. You can also add one tablespoon of granulated sugar and three tablespoons of oatmeal to the above mixture to make a facial scrub. Use it to gently scrub your skin for several minutes and then rinse it off. Repeat once or twice a week, until the bumps are gone.
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My weight around 77 kg for the height 165 cm Is safe? Now I am taking garlic tablet 3/day please advice to reduce the weight Thanking you.

MBBS
General Physician, Mumbai
My weight around 77 kg for the height 165 cm
Is safe? Now I am taking garlic tablet 3/day please advice to reduce the...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir my father is having diabities and repirts before fasting is 115 and after is 198 please refer some medicine

M.D in Panchakarma
Ayurveda, Hyderabad
Need to know age of patient and any medicine using presently regarding diabetes? [Automatically added by Lybrate] Click "Consult Dr. Chaitanya" below to consult privately with the doctor.
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I am 30 year old. My height is 5.1. My belly and breast is big. I am felling very odd. If I took weight loss medicine can I loose my weight. What can ido to loose my breast part?

Gynaecologist, Siliguri
Never take medicine for weight reduction but go 4 only calories restriction upto 1300 kcal n daily exercise.
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How to Stop Knee Pain With Strengthening Exercises

BPTh/BPT
Physiotherapist, Hyderabad
How to Stop Knee Pain With Strengthening Exercises

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 

    If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.

3386 people found this helpful

Hi. From this week I found my left eye itching and just a little pain. But yesterday I got up with it red and puffy and even this morning it is still red.. I got this drop clear eyes maximum redness relief but I am not sure if it is the best for it. I am feeling like something is rolling in it. It is very uncomfortable. What should I do? Thanks for your quick response.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi. From this week I found my left eye itching and just a little pain. But yesterday I got up with it red and puffy a...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting slip while I am doing any work please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting sli...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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My uncle is 55 year old. he has stomach problem acidity & fat problem. what can he do health will be good please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is 55 year old. he has stomach problem acidity & fat problem. what can he do health will be good please sugg...
Dear stomach problems mainly occurs due to bad eating habits and sedentary life style...He need to follow the tips below upto 1 month... 1. Drink 100-500 ml of coconut water daily. 2. Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.And Do brisk walk daily early morning 2 km. 7. Drink 2-3 litre water daily. it will cure acidity and will help in weight reduction also.
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Sir, I am feeling so bad, because I am very fat and I want to be thin and slim. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am feeling so bad, because I am very fat and I want to be thin and slim. Please help me.
Don't just feel bad. You must think of working on it now that you have decided to do something about it. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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