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Dt. Vinod

Dietitian/Nutritionist, Bangalore

Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What is the diet for an athlete for higher calories requirements and also do not gain too much weight.

Vaidya Visharad
Ayurveda, Narnaul
What is the diet for an athlete for higher calories requirements and also do not gain too much weight.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful
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I am 21 years old, I can not slim, please a deit chart for quickly slim. I ge jym. Bt I do not can slim. please help, pine apple juice can reduce fat>?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 21 years old, I can not slim, please a deit chart for quickly slim. I ge jym. Bt I do not can slim. please help,...
For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first. E. G. If you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule.
4 people found this helpful
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I am 30 years old female recently I have checked my vitD nd it's very low 25 ,I have swelling in my legs ,rest all my reports r normal, what should I do ,can you suggest any specific diet, exercise nd medicines?

BPT
Physiotherapist, Delhi
I am 30 years old female recently I have checked my vitD nd it's very low 25 ,I have swelling in my legs ,rest all my...
-it will take long time to overcome your vit d deficiency as it affects your whole body joints and muscles go weak. To increase or maintain body strength do exercises. - you can consult physiotherapist for full body assesment.- whats reason for swelling, you had not mentioned inyour question, you can do contrast bath- apply hand towel dipped on hot water and do squuez it before applying on affected area .after it cools down immediately apply another hand towel dipped in cold water having ice. Repeat this for 10 min for 2- 3 times daily. This will decrease your swelling. - if still your pain remains same fix appoinmtment with physio, they will apply ultrasound to affected area.
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2-3 years back I consumed steroids (anabol) during my workout, although I stopped consuming them, my immunity system became weak, lost my stamina, is there anything that I can do to flush the negatives of steroids from my body, or the get overcome negatives of that now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although the harmful effect of Steroid cannot be revered but Homoeopathy has the answer,although progress will be slow but vey fruitful as these homoeopathic medicines will boost our immune system to fight back the disease causing organisms and you will start feeling more energetic with time.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Are you having unhealthy liver?
2 people found this helpful

Dear sir, size of my belly is increasing day by day. How can I control it? please reply fast.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear sir, size of my belly is increasing day by day.
How can I control it? please reply fast.
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards
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I can't gain fat and there are white spots on my face, which looks ugly. What Should I do to gain fat & remove spots?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I can't gain fat and there are white spots on my face, which looks ugly. What Should I do to gain fat & remove spots?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful

Sir I have the problem of headache and stomach pain regularly please suggest me any medicine. Or tell me the symptoms of the above mentioned disease. And I have the problem of diabetes sometimes. Please suggest any medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I have the problem of headache and stomach pain regularly please suggest me any medicine. Or tell me the symptoms...
i would recommend you to follow the following home remedy Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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How to maintain health in a good manner how take care on face by removing black dark spots and how to build body by taking healthy food at perfect time. How to take care on hairs and how to face the pimples. Which is the healthy food and non weage is good for health or not? pasting is a good habit or not.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to maintain health in a good manner
how take care on face by removing black dark spots and how to build body by t...
Hello ,optimal health required 4 basics. 1. Good nutritional food 2. Adequate rest 3. Peace of mind or no heavy pressure. 4. Physical exercise. If all of the above are in time, you no need to worry about your health. I can understand your pimple problems, pls dont touch your face many times in a day, and dont pinch your pimples. Wash your face with gentle soap or cream, use soft towel. Concentrate on your diet. Add omega-3 into your diet. See our body has two types of fats, omega-6 and omega-3. And o6: 03 ratio would be 5: 1. But our diet only have omega 6 from our excess amount of oil. So that ratio is increasing like 100: 2 or 200: 1. Only source of omega-3 is deep cold water fish or some other plant sources. Highest form of omega-3 will be from food supplements. Let me know if I can help you with that. Benefits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. 2. Brain functioning will improve. 3. It will balance your fat level in your body according to omega6 4. Thinner your blood levels. 5. Your eyesight will improve 6. A lot of benefits using omega-3, but unfortunately we don't get much in our diet. Non-veg is good, if its a boiled one or fried on fire. Drink more water in a day, 4 to 5 liters of water will keep you active. Slowly you will get a good skin on your face. Have a healthy life, tc. Let me know if I can suggest you the best. You can also recommend me in lybrate.
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Sir I gave a baby birth in Feb month and it was a second caesarian. I have a big tummy and full of fat in my stomach. How to reduce that. Please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I gave a baby birth in Feb month and it was a second caesarian. I have a big tummy and full of fat in my stomach....
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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How I can decrease my fat not it is so much but slightly. Please tell me a solution.

MSc
Dietitian/Nutritionist, Chandigarh
How I can decrease my fat not it is so much but slightly. Please tell me a solution.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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For e. G have a desk job and in the last 2 years. My weight has gone up from 75 keep to 85 keep. I want to lose weight. Please help.

BAMS
Ayurveda, Ambala
For e. G have a desk job and in the last 2 years. My weight has gone up from 75 keep to 85 keep. I want to lose weigh...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.
Dear Lybrate user. Joining gym and having exercises will improve your sexual abilities. This happens because your overall stamina improves with exercises. Don't worry. Take care.
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My father 58 years before 8 years they got open heart surgery and after that they have bp and diabetes. The problem is, their foot doesn't feel pain if they walk on fire also they don't fall pain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father 58 years before 8 years they got open heart surgery and after that they have bp and diabetes. The problem i...
Continue with medicines but it looks like diabetes is not controlled, reason the nerves of feet are not responding to fire or to pain. Get her checked thoroughly.
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Is it necessary to have all symptoms to be diabetic or only one symptom can show that a person is diabetic.

MD - Internal Medicine
General Physician, Khammam
Is it necessary to have all symptoms to be diabetic or only one symptom can show that a person is diabetic.
Hello lybrate user Symptoms of diabetes include, increased frequency of urination, increased thirst, incresed appetite, weight loss,tingling sensation of legs, generalized weakness etc. Not all symptoms may be there. If in doubt better get your fasting blood sugars and post lunch blood sugars tested. Take care.
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Sir my father is having diabities and repirts before fasting is 115 and after is 198 please refer some medicine

M.D in Panchakarma
Ayurveda, Hyderabad
Need to know age of patient and any medicine using presently regarding diabetes? [Automatically added by Lybrate] Click "Consult Dr. Chaitanya" below to consult privately with the doctor.
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Is there any medicine for diabetic in ayurveda? Or can I make medicine of my home alone.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any medicine for diabetic in ayurveda?
Or can I make medicine of my home alone.
Hello, If there is confirmed diabetes, then one has to take either oral drugs (antidiabetics) or Insulin injection or both depending upon the severity of the condition. Plus strict diet control, exercise and weight maintenance are essential. Unfortunately there are no really effective medicines in Ayurveda or homeopathy even though a lot of false claims are made. Thanks.
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I am 40 years old & suffering back Pain from 2/3 years please suggest Me some medicines. Icant do work By leaning down when I stands a Lot of pain in back, like 80 years old Is excess of sex may be problem.

BHMS
Homeopath, Sindhudurg
I am 40 years old & suffering back
Pain from 2/3 years please suggest
Me some medicines. Icant do work
By leaning dow...
Yes excess sex cause backache. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I want to grow up weight I am 25years old and height 178cm and 66kg weight, I do work in shift duty in railway please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to grow up weight I am 25years old and height 178cm and 66kg weight, I do work in shift duty in railway please...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat 6 meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, rice, bread, starchy vegetables, milk shakes in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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