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Dt. Vinod

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Vinod Dietitian/Nutritionist, Bangalore
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old girl. My height is 173 cm and my weight is 80 kgs. The area behind my neck is very dark. Is this because of overweight? please suggest.

BAMS
Ayurveda
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Ya its due to overweight please check thyroid once then you have nice medicine in ayurveda and pranayama will help you.
2 people found this helpful

I can I loss my weight and become fit I take so many medicine but their is no change I become after pilia.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I can I loss my weight and become fit I take so many medicine but their is no change I become after pilia.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

I am 77 yrs. Old. Diabetic of 26 years. Lantus insulin 20 unit at night. diamicron 500 tablet at day. No other problem. Now, when itches, scratches in the skin happens. Sugar level is 109/190. What precaution to be taken? Am I eligible to donate one of my kidney to any needy person.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 77 yrs. Old. Diabetic of 26 years. Lantus insulin 20 unit at night. diamicron 500 tablet at day. No other proble...
Mr. K V Sethuraman, Your blood glucose levels are fairly good, within the recommended limits, particularly fasting glucose. What is the HbA1c%, it should be <7. If you have well controlled diabetes, then you can donate the kidney to a needy person.
1 person found this helpful

Showering the Right Way for Good Skin!

MBBS, MD - DVL
Dermatologist
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There are many things we do in our daily routine that can have various repercussions. The state of our skin is one of these. Starting from what we eat to how we shower and what kind of a skin care regimen we follow, there are a variety of factors that can affect the way our skin behaves. So are you showering the right way? Find out the best way to shower if you want healthy and glowing skin that retains its elasticity for a longer time.
1. Turn it to Cold: Did you know that standing under hot water for too long can actually rob your skin of its moisture and make it look shrivelled? That s right, the temperature of the water can actually make your skin good or bad. So turn the knob to cold and enjoy an energetic shower, which will leave your skin looking dewy fresh. The water should not be completely cold, as harsh temperatures can have the same effect as extremely hot water. Instead, make sure that you find the perfect room temperature or luke warm setting with which you can shower every day.
2. Showerhead: This may come as a surprise to you. Your showerhead actually determines the health of your skin. This showerhead is usually packed with dirt and grime that we know nothing about. Showering with this dirty showerhead can actually lead to a host of health issues in the long run including a slowdown of your immune system, as per the views of many doctors. So unscrew the showerhead and give it a good rinse in a mug of hot water. Use a toothbrush to easily dislodge the loose dirt and the grime that may have settled in layers. Take special care of the tiny jets, which should not get damaged in your cleaning spree!
3. Shampoo and Conditioner: Remember to lather your locks in the right way by diluting the shampoo a little before spreading it evenly over the rest of your scalp. You should also do the same for your conditioner and let it stand for a few minutes before you wash it off.
4. Exfoliation: Keep this activity to a minimum to avoid excessive abrasion of the skin. Use soft foam on a daily basis and keep the exfoliation to a minimum with one or two sessions a week.
5. Cleansing: While the bar soap is the cleanest option, the loofah is not. So, if you are using a loofah on a daily basis, you will have to clean it up properly before you hang it to dry. Also, ensure that your bathroom has plenty of ventilation so that it may dry properly before your next use.
Showering the Right Way for Good Skin!
5343 people found this helpful

Hi. I m 22 years old. 5 height, and 62kgs. I want to reduce my weight to 45. Within 2 monthsplz suggest a diet chart for me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi. I m 22 years old. 5 height, and 62kgs. I want to reduce my weight to 45. Within 2 monthsplz suggest a diet chart ...
The time frame you set is not practical in most cases, but try. Check your tsh, cbc and inform me. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.
5 people found this helpful

I am suffering fat tummy how to remove extra fat from tummy. And please tell me can I follow any diet chart for remove extra fat from tummy.

BHMS
Homeopath
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I am suffering fat tummy how to remove extra fat from tummy. And please tell me can I follow any diet chart for remov...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful

Sir main bohat slim figure hu fat hone k liye kya kare! Aur mera kamar ka size 24 hogaya isko barane k liye kya kare? Mera age hai 21.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir main bohat slim figure hu fat hone k liye kya kare! Aur mera kamar ka size 24 hogaya isko barane k liye kya kare?...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am 19 years old male. I want to increase my weight. My current weight is not enough for my hight. My wait is 45 kg and hight is above 5.5 feet.

BHMS
Homeopath
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I am 19 years old male. I want to increase my weight. My current weight is not enough for my hight. My wait is 45 kg ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

My girlfriend is having thyroid and polycyst. This will create any problem in my life or not. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My girlfriend is having thyroid and polycyst. This will create any problem in my life or not. Please tell me.
Problem is after all a problem aand certainly it can have bad effects on her health and conceiving issues.But I think you should right now be her support so that she thinks high of you and she will have eveen more respect for you which will be good for your married life.

Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?

BHMS
Homeopath
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Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful

I am 35 but my weight is 87. Any time gas problem and acidity. please tell me how can I solve my problem and reduce weight.

DEC, YIC, BAMS
Ayurveda
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Hi, you should treat your digestion first then reduce weight. Improper digestion and acidity may cause over wt as your metabolism will be decreased later you will have problem like weakness, lazyness, sleepy etc you can consult me for now you can take madhiphala rasayam
3 people found this helpful

What should be diet of 18 year old boy?

PGDD, RD
Dietitian/Nutritionist
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What should be diet of 18 year old boy?
Diet is not dependent on age alone. You need to know other parameters like height, weight etc at least to suggest something.

How I increase my weight I tried many thing like eating bananas with milk but result are not changed Please give some tips.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How I increase my weight I tried many thing like eating bananas with milk but result are not changed Please give some...
Our herbal medicine wd diet charts will help you to gain weight. Also send your few details like age height weight current work schedule eating diets wd daily exercise.
11 people found this helpful

I am 17 years old and male I was fat before I lost 8 kilos 3 to 4 months before and now I am unable to reduce my fat please guide me.

BHMS
Homeopath
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I am 17 years old and male I was fat before I lost 8 kilos 3 to 4 months before and now I am unable to reduce my fat ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

My husband have duodenal ulcer we are taking treatment for that but we don't know which food veggies and fruits we should avoided so please suggest me what we must and should avoided.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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My husband have duodenal ulcer we are taking treatment for that but we don't know which food veggies and fruits we sh...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine
4 people found this helpful

I'm very thin how should I become fat. so, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I'm very thin how should I become fat. so, what to do?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.

I am a student and my weight is around 47 from lasy 2 year. I eat, play but my weight is not increasing please give me some tips for hiw to increase weight.

MSc
Dietitian/Nutritionist
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I am a student and my weight is around 47 from lasy 2 year. I eat, play but my weight is not increasing please give m...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful

I am getting tired very fast when I am doing any work or playing games and not getting interested to eat anything.

BAMS, MD Ayurveda
Ayurveda
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You can go for 1 tsp of ashwagandha powder with milk every morning this will surely help you to get energize also it will boost your immune system.

Lack of vitamin D and B12. Sometimes pains happens at lower back of spine just upper part of hips. And their is continuous pain from knee to upper back part. It is understand it may be due to some spine related problem. Please suggest good diagnosis and test need to be carried out.

BHMS
Homeopath
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Lack of vitamin D and B12. Sometimes pains happens at lower back of spine just upper part of hips. And their is conti...
Please do a MRI of the lumbar spine. Blood test for CBC/Calcium/Vit D/Uric acid/RA factor needs to be done Also take a glass of milk daily Do hot and cold compresses alternately to reduce pain Do morning walk daily Obesity is a fuel to fire for Arthritis patient and hence focus on loosing weight. May be he is not having any vitamin deficiency mere lack of fitness is leading to pain Do not sit/stand too long at a stretch. Take Mag phos 30 - thrice daily 4 pills till the time reports arrive.
1 person found this helpful

Often I find my blood pressure low upto 100/60 on digital cuff machine. Weight 55 kg at 5'3" height.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath
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Often I find my blood pressure low upto 100/60 on digital cuff machine. Weight 55 kg at 5'3" height.
Hi lybrate-user, yes your blood pressure is low and sometimes digital cuff machines will not give you accurate results due to battery done.
2 people found this helpful
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