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Dt. Vinod

Dietitian/Nutritionist, Bangalore

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Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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lalbagh West gate, BasavanagudiBangalore Get Directions
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I am losing loss of weight. I take Thyronorm 50 mcg daily. Is this due to thyroid problem. I am 44 years female. What food is good to gain weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am losing loss of weight. I take Thyronorm 50 mcg daily. Is this due to thyroid problem. I am 44 years female. What...
Hi Mary You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weigh.
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I have under wight how can increase my wight .so please tell me tipbof increase wight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have under wight how can increase my wight .so please tell me tipbof increase wight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 26 Years old male with a BMI of 28. Please suggest Diet to reduce BMI, Body fat and be Fit and Strong.

Vaidya Visharad
Sexologist, Narnaul
I am 26 Years old male with a BMI of 28. Please suggest Diet to reduce BMI, Body fat and be Fit and Strong.
• In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
1 person found this helpful
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Hello sir my fasting sugar is 115/110 and post lunch is 132/140 what is indicates? And my weight is 70 kg constant.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir my fasting sugar is 115/110 and post lunch is 132/140
what is indicates? And my weight is 70 kg constant.
100-126 Level indicates PRE-DIABETES stage. It means that if you can control now. You can reverse your sugar levels and be healthy. BUT if you don't control now. You could slip into diabetes stage. So take care now! >> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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Diabetes - How it May Affect Your Baby?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Diabetes - How it May Affect Your Baby?

You may develop a form of diabetes during pregnancy, which is known as gestational diabetes. The condition usually goes away after childbirth. During pregnancy, hormonal changes within the body may cause the blood sugar level to rise. This condition affects the developing fetus as well, as the baby receives nutrients from your blood. The baby may store the extra sugar as fat and may grow unusually large.

How gestational diabetes affects the baby

Owing to the abnormally large size, the baby may be at risk of facing several complications, if you have gestational diabetes. Your baby may be affected in the following ways:

1. There may be injuries during birth due to the large size.

2. Low blood sugar level and mineral level during birth.

3. Jaundice, which is a condition which turns the skin to yellow.

4. The baby may be born prematurely.

5. Breathing problems which are temporary.

6. The baby will be at a higher risk of obesity later in life.

How gestational diabetes affects the mother

The chances of several pregnancy complications get enhanced due to gestational diabetes. The possible risks are as follows:

1. Chances of undergoing a C-section

2. Chances of miscarriage

3. High blood pressure.

4. Pre-term birth

5. After giving birth, the mother has high chances of developing type 2 diabetes.

How to manage gestational diabetes?

You can follow several tips and must undergo lifestyle changes for keeping your diabetes in control. These include the following:

1. You should have a healthy diet with reduced amount of carbohydrates as they cause the sugar level to increase. You must abstain from high sugar food items.

2. Regular physical exercise is essential for the management of sugar levels. You should work out for at least 30 minutes every day.

3. Regular health check-ups are very important, especially for your baby after birth. These may include ultrasounds and nonstress tests.

4. Prescribed medication such as insulin and several others help in the management of blood sugar levels.

5. You must observe your blood sugar level properly. You should take a blood sugar test many times a day.

6. You should always watch your symptoms for any sign of blood sugar during pregnancy.

In case you are diagnosed with gestational diabetes, you must consult a doctor immediately. Managing this condition at an early stage will prevent your baby from being affected in several ways. The condition can be successfully managed and majority of women with gestational diabetes have regular vaginal births and produce healthy babies. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3836 people found this helpful

Health Benefits of Eating Broccoli

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Health Benefits of Eating Broccoli

The top 5 reasons to eat broccoli are:

1) A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer and may also help prevent heart disease.

2) Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.

3) Broccoli contains a flavonoid called kaempferol which has anti-inflammatory properties. This makes broccoli potentially useful in assisting with chronic inflammatory ailments, such as arthritis or gout.

4) This dark green veg also helps your body absorb vitamin D. This is due to broccoli’s high levels of of vitamins A and K, which both aid in the healthy absorption of vitamin D.

5) Broccoli may have a positive impact on our body's ability to naturally detox. This is possibly due to three phytonutrients found in unique combination in broccoli - glucoraphanin, gluconasturtiian, and glucobrassicin. This nutritional trio is able to support all steps in body's detox process, including neutralization and elimination of unwanted contaminants.

How to eat broccoli?

Broccoli is usually boiled or steamed but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays.

As the benefits of broccoli are thought to greatly reduce if boiled, light steaming is a far healthier way of cooking it. Scientists have also discovered that steaming broccoli lightly releases the maximum amount of sulforaphane.

2 people found this helpful

Hello, I'm 24 years old, my hight is 5.3 Inches and weight 48 kg so my reading is 14 it's too abnormal. I want know an idol diets for better growth in my body and what kind need of my body average in preferably between protien an vitamins. Read less.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, I'm 24 years old, my hight is 5.3 Inches and weight 48 kg so my reading is 14 it's too abnormal. I want know a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hi doctor I am having problem with my wait I want to increase my wait . Kindly give me some suggestions.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi doctor I am having problem with my wait I want to increase my wait .
Kindly give me some suggestions.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hello my weight is very low 55 kg nd my height is 5-8, I want gain weight but I am unable to gain weight I do many things tell me some thing.

BHMS
Homeopath, Faridabad
Hello my weight is very low 55 kg nd my height is 5-8, I want gain weight but I am unable to gain weight I do many th...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or what I am do not pls sir suggested me and my height is not grow up so pls gir help. Me OK sir bye reply fast.

MBBS
General Physician, Mumbai
Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or wha...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Women - Never Ignore These 5 Signs!

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Women - Never Ignore These 5 Signs!

5 Alarming reasons you must visit your gynaecologist

In India, statistics reveal that more than 92% of women suffer from gynaecological problems. Some of these problems may turn out to be more serious than you expected. Here are 5 danger signs you should watch out for that signal an immediate visit to your gynaecologist.

1. Painful sex
Most women feel that it is normal to feel a little bit of pain in your vagina during sex. However, the truth is that pain during sex is not at all normal. If you feel pain while indulging in sexual activity, there are chances of you suffering from either vaginal dryness or a mild infection, which if left untreated can become worse. Some of these infections can even be STDs (sexually transmitted diseases) such as herpes, gonorrhoea etc.

2. Considerable bleeding during periods
If you bleed heavily during your periods, so much so that you have to change your sanitary napkin 2-3 times in just one to two hours, it’s a cause of concern. If this heavy menstrual flow is also accompanied with shortness of breath and rapid heart rate, you may be suffering from anaemia. In extreme cases (which is very rare), this can lead to extreme blood loss, which may require a blood transfusion.

3. Itchy vagina
Vaginal itching is very commonly ignored as most women consider it to be embarrassing, and as something that does not require any attention. However vaginal itching may be an indication of something more serious. Usually vaginal itching is a sign of fungal infection or a symptom of a sexually transmitted disease. In the worst-case scenario, it can even be a sign of vulvar cancer (a cancer of the vulva, which is the external part of your vagina).

4. Abnormal vaginal odour
Abnormal vaginal odour, just like an itchy vagina, may be a sign of a bacterial infection. Sometimes vaginal odour may even be accompanied with a thick and heavy vaginal discharge. This usually indicates vaginal yeast infection (an infection caused by an increase in the number of yeast cells present in your vagina), and if ignored these infections can recur, making sex and urination very painful activities.

5. Lump in your breast
A lump in the breast, whether or not accompanied by a bloody discharge from your nipples, is most likely a warning sign of cancer. You should also watch out for any type of pain in your breasts or even an abnormal growth as all of these indicate the development of cancerous cells in the breasts.
Schedule an appointment with your gynaecologist if you experience any one of these symptoms. It’s better to be safe than sorry.

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I am 26 years old, I have a problem that my belly fat is increased day by day, have any medicine solution?

BAMS
Ayurveda, Ambala
I am 26 years old, I have a problem that my belly fat is increased day by day, have any medicine solution?
Follow these best tips to get in shape and loose belly fat: first you should follow diet plan to reduce belly fat: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hello Doctor, I have problem with my stomach growing tremendously. I have a severe headache when I try to eat less than usual. What is the best solution for my problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor, I have problem with my stomach growing tremendously. I have a severe headache when I try to eat less th...
Sometimes headache happens because of gastrititis. Take sootshekhar ras. And kaparda with honey twice a day. And medohar guggul 1-1 tab twice a day. Avoid tea & coffee.
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I am a diabetic patient and recently my gall bladder was removed. What type of food habits I have to follow to keep good health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient and recently my gall bladder was removed. What type of food habits I have to follow to keep g...
Mr Balakrishna, If your blood sugar is in good control (fasting close to 100 mg and PP around 160 mg/100 ml and HbA1c <7%), then consume good deal of green leafy vegetables, salads and fruits about 100 g a day. Avoid sweets, deep fried foods, junk foods and pastries. Avoid red meat and egg yolk. Always use whole grain flour for making roti and chapati, no maida. Avoid high fat cheese, butter, ghee and other saturated fats. In addition exercise regularly for 1 hour a day or more. Avoid smoking and alcohol completely.
4 people found this helpful
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I'm from Punjab. Age 21. My Penis is Too short, thin and not hard. I'm very worried. Please Help..

DHMS (Hons.)
Homeopath, Patna
I'm from Punjab. Age 21. My Penis is Too short, thin and not hard. I'm very worried. Please Help..
Hello, Go for meditation & yoga to reduce stress  nourishing your body & brain for a better sexual enjoyment in life as relaxation helps improve blood circulation in the body, transporting blood to Penis stimulating penis growth. •Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis. •Go for a massage on penis applying some  cream or oil. •Make a ring with the help of forefinger & thumb around the shafts of penise, bring finger ring from bottom to appex putting a little pressure on penise and reverse back to bottom for 20-30 times, comfortably This massage strengthens the shafts making  it firm to increase length and girth ,threrof. Homoeopathy stands just side by you as a reliable  friend in need. Tk,  care.
3 people found this helpful
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I was infected typhoid fever last month. My weight loose 7-8kg in a month. Now I feel too much weakness. How I gain my weight fast and feel healthy.

BHMS
Homeopath, Faridabad
I was infected typhoid fever last month. My weight loose 7-8kg in a month. Now I feel too much weakness. How I gain m...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet.
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I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist, Coimbatore
I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
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My age is 23 and my weight is 42 I want improve my body weigh and physical fitness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 23 and my weight is 42 I want improve my body weigh and physical fitness.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 19 year old my weight is 40 kg iam to thin and my height is 185 cm. I want to gaine weight my frend sugested to take fat gainer powders. Are those supplement s are good for our body?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 year old my weight is 40 kg iam to thin and my height is 185 cm. I want to gaine weight my frend sugested to ...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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