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Dt. Vinod

Dietitian/Nutritionist, Bangalore

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Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sports Physio

lalbagh West gate, BasavanagudiBangalore Get Directions
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I want to be fat. Bt my stomach is coming out n I m not getting fat tell me something what I will do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to be fat. Bt my stomach is coming out n I m not getting fat tell me something what I will do.
You are underweight. But your tummy fat you follow some step. Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 22 years old. I am feeling very week since 2 months. I also know what type of food I have to eat so that get back to my old situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Marma Chikitsa

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Marma Chikitsa

Marma chikitsa-(an ancient healing therapy.)

  •  Marma chikitssa is the energy healing of ayurveda utilizing 107 points which is doorways into the body and consciousness.
  •  In marma chikitssa very light stimulation of points on body is done. Iy removes blockages from marma points giving physical and psychological relaxations and strength. Tjis is powerful process ans a therapy that works with sensitive energy points to open the energy channels in the body are called striya.

Why marma chikitsa great for you-

  •  Marma therapies are profound and work at many levels- physical, emotional, mental and spiritual. Can create dramatic shift in the body.
  • Relief from chronic or acute pains both locally and distally.
  • Detoxification at all levels
  • Significant improvement in the bodily functions specially neural and psychological.
  • Balance body temperature and doshas.
  • Release neuroscience chemicals such as serotonin, melatonin for improved cognitive functions and deeper sleep.
4 people found this helpful

My weight is 85 kg as my height is 5feet6 inch and my age is 25. I want to reduce my fat, what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 85 kg as my height is 5feet6 inch and my age is 25. I want to reduce my fat, what can I do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affecting my confidence for the stage appearance. Plzz suggest me any supplements by which I can reduce around 5 kgs fast without diet and exercise cuz at this point I can't follow those.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affectin...
Take protin rich diet avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

MSc
Dietitian/Nutritionist, Hyderabad
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time also but I do not get proper answers .what should I do. I always walk 5 km daily. If stop of some days than weight begins to gain . Is any type of medicine for weight loss. Please tell.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time als...
Dear Patient.. Your BMI ( Body mass index) is 31.65 which is high. Do not be upset dear you can reduce your body weight. First, veg or non veg are not responsible for weight gain and you are doing excellent that you are not smoker or drinker. I advice you some modification in your diet and life style.. Take green tea with slice of ginger but not at empty stomach.. Avoid sweets , fried food, salt, junk food, sea food, soft drinks. Use Rice bran oil 30 gm/day (1 tea spoon =5 gm). Add Green vegetables , Fresh fruits , Soya bean,Pulses, Skimmed milk. Take lemon with warm water at mid morning it reduce fat also. Do not skip Breakfast, it should be heavy meal. Do not be fasting more than 3 hours. When you consume food , take small amount at every 3 hours interval. That is helpful for weight management and diabetes. Sprouts is good snacks for you. Dinner should be light meal. you can add veg soup also. Do brisk walk for 1 hour in a day as per your suitable time, Kilometer is not important my friend... Many fat reducing medicine or powder are available in market. But it can manage through your diet and healthy life style... Regards..
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How can I lose may weight. And make a six packs in one month without gym or any exercise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take more liquid and less carbohydrates. Take plenty go vegetable salad fruits. Fill your stomach with nutritous diet. Avoid sugar and oil.
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Health Benefits of Bitter Melon

Sexologist Clinic
Sexologist, Faridabad

1.     Bitter melon may help you lose weight.

Bitter melon is a very low-calorie food. One cup of bitter melon contains only 16 calories and contains 3 grams of dietary fiber. This low-calorie nutritionally-dense food is great for staying full and help one lose weight.

2.     Bitter melon may help improve your digestive system's health.

Dietary fiber stimulates peristaltic motion and increases the secretion of stomach juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.

3.     Bitter melon can assist in antioxidant defense.

Bitter melon contains the essential mineral called manganese, which is important for several enzymes important in energy production and antioxidant defenses. Also, the vitamin C in bitter melon is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

4.     Bitter melon is great for keeping the hair and skin vibrant and strong.

Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an important protein found in hair and skin.

5.     Bitter melon can also improve one’s nervous system.

Bitter melon also provides the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including vitamin B9, or folic acid, play an important role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases.

6.     Bitter melon is helpful for pregnant women and their babies.

Bitter melon is a good source of Vitamin B-complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7.     Bitter melon can help maintain a healthy blood pressure.

Bitter melon has a high potassium to sodium ratio. This helps the blood vessels relax and maintains a proper blood pressure. Individuals with hypertension may benefit from consuming bitter melon.

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