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Dt. Vinod

Dietitian/Nutritionist, Bangalore

Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am a diabetic and suffering from acute PE problem . Kindly suggest what to do .

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Hi I am a diabetic and suffering from acute PE problem . Kindly suggest what to do .
Try to achieve optimum sugar control first i. E. Hba1c <7. Anxiety and stress may also lead to pe. You can consult any diabetologist for starting phospodiesterase inhibitors or ssri for pe.
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What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise should I do at home?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise s...
You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.
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What is Asexuality?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
What is Asexuality?

Asexuality is a sexual identity, rather than as a biological entity. Asexuality in the world of biological reproduction means that a single organism can produce offspring identical to the parent. But in terms of human sexuality, it simply means a person feels no sexual attraction. The important thing to remember when trying to understand asexuality is that people who identify as such are not different from you, aside from the fact that they more accurately, don't experience sexual attraction. 

Asexual people can become sexual later in life, and that doesn't mean they were not asexual before. Similarly, sexual people can become asexual. Approximately about 4-5% are known to be asexual in india however, there needs to be more research to authenticate the same. Asexuality is a sexual orientation that means a person feels no sexual attraction to people of any gender. However, a person who identifies as asexual can still choose to have sex, can still love, can still be involved with a romantic partner or get married, and can still engage in normal relationships. Asexuality doesn't describe what a person chooses to do, but rather how a person feels. 

Asexual people have emotional needs, feel attraction to others, and can even feel arousal: they just don't feel sexual attraction.

Asexuality is not the same as having a low libido, which can be caused by medical or health issues, nor is it the same as repressing one's sexual desires or having past sexual abuse. As with any sexual orientation, the label asexual is a generalization that doesn't explain or represent everyone who identifies that way. All humans are unique and individual, and sexual orientation exists on a spectrum of needs, desires, interests, and attractions.

Abstinence is the deliberate choice to refrain from sexual activity, while celibacy is the deliberate choice to refrain from sexual activity and marriage (or marriage-like relationships). These choices may be made for religious, philosophical, moral, or other reasons. Asexuality is a lack of sexual attraction, but not necessarily a lack of sexual appetite (libido). 

This means asexual people can be - abstinent or celibate.

Sexually active through masturbation.

Sexually active with a partner. 

Asexuality is a sexual orientation that's distinct from heterosexuality, homosexuality, bisexuality, pansexuality, and other orientations. However, asexuality also has nothing to do with biological sex, gender identity, or gender expression. And being asexual doesn't mean you are aromantic, which means a person feels no romantic attraction to others. 

Asexual people often partake in romantic partnerships or relationships, but whether a person is open to physical or sexual intimacy depends on the individual. But dating doesn't necessarily require physical or sexual interaction, and two people can develop a strong emotional or romantic relationship with or without a sexual element: intimacy is much more than just physical touching or sexual activity.

An asexual partner may or may not be open to sexual activity, so it's important to communicate so that everyone involved is on the same page. Feeling sexual pleasure is different from feeling sexual attraction, and some asexual people can enjoy sex.

Conversely, some asexual people are not interested in sex at all, and will not be open to exploring a sexual relationship. Asexuality isn't a choice or preference any more than heterosexuality and homosexuality are. Asexuality isn't a problem or disorder, and it isn't caused by abuse or violence. People who identify as asexual don't need to be fixed and aren't going to change based on the person with whom they're in a relationship.

Some people who are asexual are not interested in romantic relationships, and may just be open to close friendships or non-sexual romantic relationships.

10 people found this helpful

My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has started crying all of a sudden any time and sometime looks she is frightened when crying. Most of the time it occurs when she is sleeping. We do not give her any medicine but practice behavioural / occupational therapy. When she starts crying it seems strengths comes into her body. Most of test comes good ie MRI etc. We are living at varanasi. Kindly help me how to get rid of it and is it something different case.

PDDM, MHA, MBBS
General Physician, Nashik
My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has...
It seems that she is getting sleep terrors. Treatment for infrequent sleep terrors isn't usually necessary. During your child's sleep terror, simply wait it out. It may be distressing to watch, but it does not harm the child. You might gently restrain your child and try to get her back into bed. Speak softly and calmly. Shaking your child or shouting may make things worse. Usually the episode will eventually stop on its own. Treatment may be needed if the sleep terrors cause significant disruption or problems with daytime function or threaten safety. Treatment options include: treating an underlying condition. If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem. Improving sleep habits. Addressing issues such as too little sleep may help reduce the incidence of sleep terrors. Addressing stress. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counselor. Cognitive behavioral therapy, hypnosis, biofeedback and relaxation therapy may help. Medication. Medication is rarely used to treat sleep terrors, particularly for children. If necessary, however, use of benzodiazepines may be effective.
1 person found this helpful
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I have diabetes. 180 in fasting, 300 after eating. What should be my diet as I am loosing weight. please help? My age is 53. Please help.

BHMS
Homeopath, Lucknow
I have diabetes. 180 in fasting, 300 after eating. What should be my diet as I am loosing weight. please help? My age...
Avoid potato, sugar,rice in any form. Take less amount of meal at short -short interval instead of take 1 time. Do meditation, yoga,breathing exercise daily Morning walk is compulsory. Take regular and proper medication. Thanks.
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Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.
Take foods rich in protein like milk and milk products and paneer, tofu, sprouts, chicken, soybeans.
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I am 19 years old. I am daily going to gym twice but my body is not getting fit not only that I have pains in my joints. Is there any problem to me? Then what it is?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 years old. I am daily going to gym twice but my body is not getting fit not only that I have pains in my join...
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I want proteins and vitamins for my body as I go to gym and feel weakness after it. So could you plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Amali juice 4tsp+ 2 tsp powder sugar + 2 tsp honey empty stomach in the morning 2. Alovera juice 4 tsp + 2 powder sugar after dinner 3. Ashwgandha 1tsp powder boiled in milk at 6.30. Pm do all above this for 3 month.
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4 Shocking Things That Can Happen to You If You Drink Too Much Coffee

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
4 Shocking Things That Can Happen to You If You Drink Too Much Coffee
4 Shocking things that can happen to you if you drink too much coffee

Every morning you may require your shot of coffee (or caffeine) to be wide awake, in the evening to lessen fatigue or at night to improve focus and concentration. But like every other thing, even coffee comes with its sweet spot. Research reveals that the appropriate caffeine intake per day should be about 500-600 mgs, which adds up to about 5 cups of coffee. When you cross this limit, coffee can have several unsavory effects on your body. Sample these.

1. Heightened sensory experience

A 2009 study by Durham University revealed that individuals who have about 3 cups of coffee are 3 times likelier to see things, hear voices as well as sense the presence of imaginary beings. Hallucinations are a result of the caffeine content in the coffee, which bring about an aggravation in the physiological effects of stress. The caffeine in coffee causes overproduction of cortisol (a stress hormone) leading to heightened sensory activities.

2. Too much coffee could end up making you fatter

A study published in a reputed journal revealed the links among caffeine, cortisol, and fat storage. It disclosed that caffeine has the propensity to significantly increase the levels of the stress hormone, cortisol. High levels of cortisol can bring about an increase in storage of fat around your mid-section, and can subsequently lead to obesity and other serious diseases like Type 2 Diabetes and cardiovascular ailments.

3. It can cause liver damage

Too much coffee can damage your liver. Results from a study indicate that individuals who consume about 2 or more cups of coffee every day were 50% likelier to develop chronic liver disease compared to individuals who drank less than a cup per day.

4. It can cause twitching of your muscles

Since coffee contains caffeine, too much of it can cause the muscles in your body to move erratically. This is because caffeine found in coffee is a natural stimulant, and can affect the nerves of your muscles adversely.
Whether it’s coffee or tea or even beer, moderation is the key to enjoying your favourite beverage to avoid the negative effects it can have on your health.

If you would like to consult with me privately, please click on 'Consult'.
7366 people found this helpful

Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?

BHMS
Homeopath, Ludhiana
Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?
Hello. You can eat almonds daily in summer. Soak some alminds in water at night time and eat it next morning after pealing the almonds. Walnuts can also be taken in summers but in limited quantity. Take 3-4 walnuts in a week. Hope it will help you. Have a healthy life.
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7 Do's and Don'ts of Jogging

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

7 do's and don'ts of jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.

Do's

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don'ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

'consult.

3 people found this helpful

I am 29 years old and is overweight 87kgs. I am having pcos and anemia. For pcos I am taking walaphage metformin 500mg 2x a day and for anemia dexorange. I am planning to take no fat weight loss pills along with these medication. Can you please eye advice me on this as I want to lose weight. Which I can't lose even after dieting and exercise.

BHMS
Homeopath, Faridabad
I am 29 years old and is overweight 87kgs. I am having pcos and anemia. For pcos I am taking walaphage  metformin 500...
Hello,Follow these tips to reduce weight:- *Take 1 glass of Luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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I am 60 years and diabetic for 15 years and on insulin and medicine and want get rid of it how?

BSc
Ayurveda, Ujjain
I am 60 years and diabetic for 15 years and on insulin and medicine and want get rid of it how?
Only one product in india this product may remove insulin. Noni syrup 10 ml in a glass of normal water stir well and consume in 2to3 minutes after 30 minutes take meals mor and night. Continue your insulin test your sugar after 7 days. If sugar reduce then reduce insulin uites accordingly. Test weekly and reduce insulin it's comes zero then stop insulin and continue noni for long time. Feedback to me monthly.
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I am 39 years old man 5 ft. 10 inch. Tall under weight person want to be healthy person. Please give me a suggestion (barik78sourav78@gmail.com)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 39 years old man 5 ft. 10 inch. Tall under weight person want to be healthy person. Please give me a suggestion ...
Boost your appetite with a healthful breakfast comprising of 8-10 almonds, a handful of raisins and oatmeal / eggs. Have a nutritious and calorie-rich mid-meal of banana / apple milkshake with 2 slices of toast with peanut butter or jam. Add one extra chapatti and more rice to what you normally eat in lunch & dinner with proteins like paneer / soya or lentils or chicken / fish along with lots of veggies and salad. Take sweet-dish also like custard/kheer after meals or in between main meals. Be active with 30 minutes of brisk walk or exercise daily.is it
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I am 64 years and diabetic. My sugar level is under control due to intake of insulin. I have knee problems. I find it very difficult to ascend or descend stair cases. Is this problem due to me being diabetic. I have no cholesterol or bp problems. I do have ed problem. Please suggest as to what I should do. Thanks

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
As u told you are 64 years old, age related degenerative changes occurs in joints and diabetic patients are affected faster. You might be having osteoarthritis age related. Get your calcium & vitamin d levels done also and of severe knee problem, I would like to examine u and refer to orthopedic surgeon if necessary.
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Natural cures for irregular periods or delayed menstruation at home.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Natural cures for irregular periods or delayed menstruation at home.


Natural cures for irregular periods or delayed menstruation at home.



Irregular periods or delayed menstruation/ periods is a common problem faced by women. Irregular periods are also known as oligomenorrhea. The average menstrual cycle is for about 28 days. Though this no can increase or go down for some woman. Due to hormonal imbalance or certain other factor a women can face irregularity in periods or menstruation. This can be due to stress, certain medicines, strenuous exercising, poor diet, anemia, tuberculosis, irritable bowel syndrome, diabetes etc. For the normal menses and regularity of the periods, there are various home remedies that can cure the irregular periods at home.

Natural cures for irregular periods at home.

1. Bitter gourd for irregular periods

Bitter gourd or karela in hindi, is a good cure for the irregular periods condition. Daily consumption of a 2 teaspoonful of karela juice will promote the regularity in the periods and menstruation.

2. Ginger remedy for for irregular periods

Ginger is a multipurpose product which has so many health related benefits. Ginger juice is highly recommended as a good home remedy to treat the irregular periods. Take ginger juice, one teaspoonful three times in a day for at least a month and soon it will help for the regulation of the menstruation.
Another alternative to this can be taking a small piece of ginger and boil that in half cup of water. Drinking that water two times in a day after the breakfast and dinner will also show good results in curing irregular periods.

3. Cinnamon cure for irregular periods

In the health benefits of cinnamon, we mentioned that cinnamon is good for curing the irregular periods and the menstrual cramps that the women common face. Cinnamon has a warming effect which helps to reduce the menstruation cramps. It also helps with the irregular periods.

4. Carrot juice for delayed menstruation

Carrots are good for health. Carrot juice is high on beta carotenes which helps the formation of vitamin a. Carrot juice is rich in iron hence this is great cure for anaemia. Drinking carrot juice everyday helps boost natural immunity, overcoming anaemia, irregular periods and delayed menstruation.

5. Unripe papaya

You might have heard that unripe papaya should not be used during the pregnancy. This can lead to miscarriage. Papaya has a warm effect on the body. Moreover, it induces muscle contraction in the uterus. But this unripe papaya remedy is helpful in regulating the menses when one is facing irregularity in periods. Eating unripe papaya daily in some quantity will help treat the irregular periods naturally at home.

6. Turmeric for for irregular periods cure

Turmeric is antispasmodic which is why it is beneficial in cramps during menstruation. Similarly turmeric is also beneficial in the delayed periods especially for teenager girls. Turmeric can be taken along with milk is the regarded as the best indian treatment for irregular periods. Take a glad of warm milk and add half teaspoonful of turmeric powder in it. Drink this every day.

7. Sesame seeds and honey

Another effective natural cure for irregular periods is with sesame seeds. Sesame seeds help in the hormonal imbalance and lower the stress as well with nutrient richness. Take a teaspoonful of sesame seeds with one teaspoonful of honey daily. This treatment will treat oligomenorrhea within a month and will make the periods regular. [ clean and dry daily intimate powder ]

8. Fennel seeds for delayed menstruation

Most of us take fennel seeds as a mouth freshener after the meals but their function can be much more than that. They aid in the better digestion and absorption of food. Fennel seeds also prevent the irregular periods problem. They make the menstruation regular and reduce the cramps. Take one teaspoonful of fennel seeds every day. This will induce the regular menstruation.
Other cures and tips for irregular periods and delayed menstruation

Along with the remedies shared above there are certain things that you should keep in mind. These tips will help make body healthy and the periods become regular.

Fruits and vegetable:
Fruits and vegetable should be taken in decent portions. Fruit and vegetables are rich in vital vitamins minerals etc which helps in blood formation, prevents anaemia, helps to cure hormonal imbalance. Certain fruit enzymes also relive stress as well.
Exercises:
Intensive exercise can be a cause for the irregular periods or delayed menstruation. But a sedentary lifestyle is also a cause for the same. Try to exercise or do brisk walking for at least 15-20 minutes daily.
Please note that these remedies for irregular periods are to be used when you are not menstruating or are not pregnant. For any serious issues please consult a doctor.
221 people found this helpful

BPTh/BPT
Physiotherapist, Ghaziabad
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
19 people found this helpful

Dr. Whether eating boiled egg is good or bad? Whether it increases my body weight or cholesterol? Please clarify. Thanks.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Dr. Whether eating boiled egg is good or bad? Whether it increases my body weight or cholesterol? Please clarify. Tha...
Hello Eating boiled egg is good. It does not cause any health issue. But the quantity matters. 2 whole eggs per week is fine for weight loss. Yellow part of egg is very good as it has cholesterol and a very potent antioxidants like selenium, and zinc. Cholesterol is not the culprit for cutaneous fat. infact all our cells are made up of cholesterol. All the neurological connections need cholesterol. Triglycerides and low density lipoproteins are major culprit for heart diseases. Hope this helps you. stay healthy stay fit☺
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I am student so all my day goes in college without doing anything and I lost 6 kg in 6 months. Now I want to get some weight and some muscles to. What I have to do for that and what type of diet I have to maintain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am student so all my day goes in college without doing anything and I lost 6 kg in 6 months. Now I want to get some...
You may take the diet as under: 1. Banana shake one glass in the morning. 2. Date milk one glass in the evening. 3. Black raisons soaked and figs daily morning. 4. Butter sugar paste 40 grams daily for one month.
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I am very slim and I want to gain my mass. My weight is perfect according my height but but liking so slim, what should I do.

BHMS
Homeopath, Amritsar
I am very slim and I want to gain my mass. My weight is perfect according my height but but liking so slim, what shou...
Take lasa whey protein in milk and one food suppliment take world best suppliment lasa spiruline 2-2-2 tablet thice daily after meal
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