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Dt. Vinod

Dietitian/Nutritionist, Bangalore

Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My weight is not proper acc. To my height my weight is 50 and ht is 6 ft. I have seen on tv nutrigain ayurvedic tablets can I eat those tablets is it okay.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
My weight is not proper acc. To my height my weight is 50 and ht is 6 ft. I have seen on tv nutrigain ayurvedic table...
See the product or the medicines as seen by you. Not always works. Because that's not the way ayurveda works. Ayurvedic principles focuses on curing the body completely by targeting the agni or the digestive fire. We can help you by providing a set of ayurvedic drugs to gain weight. Contact if interested.
16 people found this helpful
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I am 17 years old boy. I am too lean. My nerves are showy. I need to gain weight and develooe muscle. What should I do. Which food I should eat. And what diet should follow.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 17 years old boy. I am too lean. My nerves are showy. I need to gain weight and develooe muscle. What should I d...
take high protein diet with seasonal fruits and vegetables. plenty of water is good for you. take salads and whey milk along with your meal
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I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also workout in d gym 4 times a week without any supplements. I constantly suffer frm stomach issues or fever or tonsils infection almost every alternate month. I would like to overcome this weakness of mine and increase immunity and strength. I need your guidance for the same.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also w...
Hello, Bhaskar, you are having these health issues because you are not having proper rest and balanced diet. So, it is taking toll on your body in such a way that it is not co-operating with your gymming. At first you need to buildup a habit of healthy diet and healthy lifestyle irrespective of your working schedule. And consulting a dietician will help you to build that. The dietician will tell you what to eat, when, how and how much.
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I have b12 deficiency in recent cbc, is it normal, temporary condition. I am taking supplement for b12. Is there any chances of occurring these again.

MSc
Dietitian/Nutritionist, Chandigarh
Hye. Supplementation depends on your present food intake, medical condition, vitamin b12 levels in your body, lifestyle and requirement. You can undertake a proper fast once a week. You cannot be sure of tap water. Always better to boil water before consuming.
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Hi, I am 24 years old. Does smoking marijuana causes weight loose and what all others health hazard caused due to smoking marijuana?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am 24 years old. Does smoking marijuana causes weight loose and what all others health hazard caused due to smo...
Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
8 people found this helpful
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What is the best way to loose weight? And how can I loose fat and build the muscle simultaneously?

Vaidya Visharad
Ayurveda, Narnaul
What is the best way to loose weight? And how can I loose fat and build the muscle simultaneously?
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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Dear Sir/Madam My wife has been operated with major surgery for delivery of baby. Now three months have been completed. Yesterday she had got period. Is there any problem for feeding of a baby? Will she get surplus milk for her baby? please Tel me or educate me regarding this topic thoroughly.

BHMS
Homeopath, Secunderabad
Dear Sir/Madam My wife has been operated with major surgery for delivery of baby. Now three months have been complete...
She can feed the baby as long as she wants. Minimum of 6 months breast feeding is ideal. Let her have a very nutritious and balanced food. She can also continue the supplements given to her during the lactation period.
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I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIPID. Is there any link between swelling and medicine? My weight is 145 kgs, age 55 yrs, male, 5.8' hgt.

MD - Internal Medicine
General Physician, Khammam
I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIP...
Swelling of legs can be caused by many reasons like anemia, hypoalbuminemia, congestive cardiac failure, hypothyroidism. None of the medicines you use cause swelling. Consult a cardiologist and get a 2d echo done. Thank you.
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My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started taking procharg powder in milk twice a day once in morning and in evening. Can you suggest some effective and cheap medicine or powder or something which can help for my body growth.

Vaidya Visharad
Ayurveda, Narnaul
My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started tak...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
1 person found this helpful
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Causes and Symptoms of Benign Prostrate Hyperplasia

MBBS, D.N.B. (General Surgery), D.N.B. (Genito Urinary Surgery)
Urologist, Mumbai
Causes and Symptoms of Benign Prostrate Hyperplasia

Benign Prostrate Hyperplasia (BPH) is a condition which results in the enlargement of the prostate gland. The prostrate grand is situated near the Urethra (a tube which helps flush out the urine from the bladder). Generally, the chance of developing BPH increases after one crosses the age of 50. But it is yet unknown as to why some men experience more severe symptoms than others.

Causes of BPH
This condition generally occurs because of old age and affects almost all men above the age of 75. It occurs because of the various hormonal changes and changes in cell growth that the body goes through, as one becomes old. Sometimes BPH can set in due to genetics. If BPH sets in due to genetically reasons, it usually is quite severe and affects men before they reach 60.

Symptoms of BPH
Quite a few men who develop BPH, experience no symptoms at all. But when symptoms of BPH, known as lower urinary tract symptoms (LUT) start, they can be either mild or very severe. The severity of the symptoms is not related to the extent of the enlargement. Many a times men with only a mild enlargement complain about severe symptoms, while men with a highly enlarged prostate gland have not complained about any discomfort faced. 

Symptoms of BPH tend to worsen due to cold weather and also because of physical and emotional overexertion. There are certain medicines, which should be avoided if you suffer from BPH, as they have a tendency to worsen your symptoms, for example diphenhydramine, pseudoephedrine, oxymetazoline spray and other antidepressants.

The symptoms of BPH are related to bladder emptying and issues with bladder storage.

Symptoms related to the urine drainage from the bladder are:

  1. Strain while urinating
  2. Weak urine flow
  3. Some dribbling after urination
  4. Sudden urge to urinate
  5. Pain while urinating

Symptoms related to storage of urine in the bladder are:

  1. Waking during the night to urinate
  2. Urinating frequently during the day and at night
  3. Sudden urge to urinate, which may be hard to control

It however, has to be kept in mind that these symptoms may not primarily occur due to prostate enlargement, but are the result of other conditions like urinary tract infections, prostatitis, prostate cancer, neurological disorders and even diabetes. Thus, it is essential that you visit a doctor and get the cause for these symptoms diagnosed properly.

3597 people found this helpful

I' m a 22 years old female suffering from obesity and polycystic ovary. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Eat nuts, dairy fresh fruits and vegetables. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is low fat low carb protein rich etc.
9 people found this helpful
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Sir I want to gain wight, bcz my body is not having in truly shape. So please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I want to gain wight, bcz my body is not having in truly shape.
So please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am feeling with severe obesity by stomach is growing for low that what should I do to reduce my stomach.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am feeling with severe obesity by stomach is growing for low that what should I do to reduce my stomach.
Dear lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast, and fermented foods 4) avoid late night sleeping habits. A) take 20 ml of ginger juice and fresh lemon juice along with 20 gm of jaggery before meals. B) take 2-2 tablets of sutshekhar rasa and aarogyavardhini vati after meals. C) take 30 ml of aloe vera juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days, it gives you good result, reply to me for further suggestions. Thanks.
2 people found this helpful
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I want to gain my weight. My age is 24 years old and i'm just 52 from last 4 years. What should I do? Can you please help me out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to gain my weight. My age is 24 years old and i'm just 52 from last 4 years. What should I do? Can you please ...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Effects of Smoking on Body

BHMS
Homeopath, Raebareli
Effects of Smoking on Body
  1. Heart: smoking is the biggest risk factor for all heart diseases. It accelerates the process of fat deposition in the inner walls of arteries (atherosclerosis). It increases blood pressure and heart rate. Not only these, smoking increases tendency for the blood to clot. It reduces the capacity of a person to exercise.
  2. Lungs: smoking destroys small hairs present in upper parts of airways. In normal persons these hairs protect lungs from germs, dust and other harmful particles. When this natural cleaning system is damaged germs, dust, smoke and other harmful chemicals enter lungs causing infection, cough and lung cancer. The air sacs of lungs (alveoli) get permanently damaged causing difficulty in breathing.
  3. Digestive system: smoking causes heart burn, delays healing of peptic ulcers, increases risk of crohn’s disease and formation of gall stones. It affects liver and increases chances of stomach cancer.
  4. Legs: smoking affects blood vessels of legs causing chronic pain in legs. This may further progress to cause gangrene of toes or feet.
  5. Eyes: the sensitive blood vessels of eye are easily damaged by smoking. This causes blood shot appearance of eyes and itching. In heavy smokers it may lead to degeneration and loss of eyesight. Smokers are at an increased risk of cataracts.
  6. Skin: due to smoking the skin is deprived of oxygen and it loses its texture. An average smoker looks 5 years older than his healthy non smoking counterparts. The skin loses its healthy glow and takes on a yellowish-gray cast. The more cigarettes smoked, the worse skin will look. Wrinkles start appearing very quickly as smoking affects elastic tissues of skin.
  7. Bones: it accelerates the process of osteoporosis
  8. Cancer: smoking causes cancer of lungs, larynx, oral cavity, pharynx, oesophagus and bladder. Tobacco smoke contains more than 60 substances which cause cancer. 87% lung cancer death occurs due to smoking.
  9. Reproductive system: smoking reduces fertility in both men and women.
  10. In women: smoking imbalances estrogen hormone in women. It causes dryness of vagina and reduces blood flow to genital organs. Women who smoke can get diseases of fallopian tubes and their egg production is affected. Smoking can cause abortion. It accelerates aging process and can cause early menopause.
  11. The growth of baby retards when mother smokes in pregnancy. It affects the brain development of baby and reduces iq. This happens even when mother is a passive smoker. The chances of miscarriage, premature birth and fetal death increase.
  12. In men: smoking impairs erections and can become a reason for erectile dysfunction. It also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Hence quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones
 

Hi, my weight is about to 56 kg, and my problem is with digestion. I am not gaining weight even I eat allot protein source food. Sometimes after eating meal immediately my stomach makes sounds and gas problem. Fell dull always.

MBBS
General Physician, Cuttack
Hi, my weight is about to 56 kg, and my problem is with digestion. I am not gaining weight even I eat allot protein s...
You may be having IBS (Irritable Bowel syndrome)/GERD (Gastro oesophageal reflux disease. Do an upper GI endoscopy after consulting Gastro enterologist and follow the advice and treatment.
1 person found this helpful
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I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. How could I gain weight.

BHMS
Homeopath, Faridabad
I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I take birth control pill last 2 year now I gain weight please tell that is because of birth control pill.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I take birth control pill last 2 year now I gain weight please tell that is because of birth control pill.
Hello, Sometimes birth control pills lead to weight gain but it is for short time only.Birth control pills based on estrogen often lead to water retention. It will go away within 2-3 months. You can ask your gynae to change the pill.Follow a diet that is low in carbohydrates.
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I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in p...
Due to electrolytic imbalance in the body. You are getting such pain and all. Drink plenty of water solution with salty and sugar. 3hrly.you get overcome with this in 2 dyas.
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I am pregnant. And diabetic also. I drink karela neem jamun juice. Is there any side effects.

LCPS, BAM&S
General Physician, Pune
I am pregnant. And diabetic also. I  drink karela neem jamun juice. Is there any side effects.
No. There are no side effects. But walk daily for 20 minutes. Stop eating rice and sweet. You should be alright. You are on right track.
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