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Dt. Vinod

Dietitian/Nutritionist, Bangalore

Dt. Vinod Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vinod
Dt. Vinod is a renowned Dietitian/Nutritionist in Basavanagudi, Bangalore. You can consult Dt. Vinod at Sports Physio in Basavanagudi, Bangalore. Book an appointment online with Dt. Vinod and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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lalbagh West gate, BasavanagudiBangalore Get Directions
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I am 22 years old. I do everything like drinking smoking fucking. My health is poor I hv to earn some weight.

BAMS
Ayurveda, Ambala
I am 22 years old. I do everything like drinking smoking fucking.
My health is poor I hv to earn some weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am getting burn in penis during toilet & feeling so weak. What are the primary solutions.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am getting burn in penis during toilet
& feeling so weak. What are the primary solutions.
Hello, burning in the urine suggest of pitta dushti in you blood, or it might be due to kidney stone. A) use dhaniya powder decoction and cool it and drink 1 cup thrice a day b) try gokshuradi guggulu 2 tab thrice a day note: monitor you problem carefully or it will cause a great discomfort in the future.
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Hello I am 19 years old and my weight 95kg how can reduce the weight but I can a do.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hello I am 19 years old and my weight 95kg how can reduce the weight but I can a do.
Hi according to you ht your weight should be 70 kg only. 25 kg weight you have to loose. Tips for wt loss. 1. If you want to loose permanent, assure wt loss you can start our research oriented holistic natural medicines without side effect, without crush dieting, without gym, patients are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat 5 to 6 servings of food per day. 4. Eat lot of vegetable, fruits. 5. Avoid sedentary life style, stress. 6. Avoid deep fried, fast food. 7. Drink 8 to 9 glass water per day. 8. Take 8 hr sound sleep.
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7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

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I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from con...
dear friend, for this please avoid high calories containing foods. take more fibrous food and salads. Also start some physical exercise to burn extra deposited fat. ask privately for any doubt or more information.
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1. Which fruits are used to purify the blood? 2. How to increase the body weight?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
1. Which fruits are used to purify the blood?
2. How to increase the body weight?
Papaya pomegranate pineapple lemon will help you to increase weight you can take one tsp ghee in one tsp sugar daily.
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Dear sir, I am female, 22 years old with 1 baby born of 10 months old. I am experiencing that my anus tube is slightly out and it pains when I sit, or lie down straightly, this is second time happening but it goes in again after few days approx- 10 days, please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
did you have a normal vaginal delivery ? your problem could be a result of difficult delivery with perineal tears or inappropriately repaired tears.. it also be haemorrhoids (piles). u need to be examined clinically to know what exactly your problem is .
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Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Stay Healthy

Health benefits of dark chocolate

1. Slow the sign of aging

2. Lower blood pressure

3. Rich of vital vitamins & minerals

4. Increase blood flow to the brain and heart

5. Contain anti depressant agent

6. Improve your mood

7. Reduce stress

8. High in potassium, copper, magnesium iron

2 people found this helpful

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Water retention or bloating or flatulence? Use rock salt or mineral salt or no salt in ur dinner meal.

I need to loose weight. I am 5'6" Male. 26 years. 70 KGS. I want to loose 10 Kgs. Kindly suggest some ways. I do exercise such as jumping jacks, skipping, weightlifting everyday for 45 mins.

BHMS
Homeopath, Faridabad
I need to loose weight. I am 5'6" Male. 26 years.
70 KGS. I want to loose 10 Kgs. Kindly suggest some ways.
I do exer...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a bit cholesterol in body and my weight is 85 kg's and I am 18 years old how can I reduce my fat throw naturally without going to Zim.

MSc
Dietitian/Nutritionist, Chandigarh
I have a bit cholesterol in body and my weight is 85 kg's and I am 18 years old how can I reduce my fat throw natural...
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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My weight has been increased more than 90 kgs how to lose weight and also I have acne problem in my face since last 4 yrs.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight has been increased more than 90 kgs how to lose weight and also I have acne problem in my face since last 4...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to reduce weight and solve breathing problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to redu...
sabse phle aap oily spicy junk food fatty food avoid kare. Morning walk per day. Pranayaam kapaalbhati in the morning per day. Ratri jagran na kare. 6-8 hour ki puri neend le. Treatment k liye aap apni history detail me de. Aapko ye problem kabse h. Constipation to nhi rehta. Acidity. Gas formation. Neend ki problem. Weakness. Bhook kaisi h. Chest pain. Back pain. Headache. Etc
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I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.
Take grahini gajendra ras twice a day with warm water. Take chitrakadi vati 1-1 tab twice a day. Avoid spicy food. Junk food. Fermented food. Take butter milk empty stomach.
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I'm going to from past 6 months but my weight is not reducing only it is still at 95kg only so how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm going to from past 6 months but my weight is not reducing only it is still at 95kg only so how can I reduce my we...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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BDS
Dentist, Nagpur
1. Bite firmly on the gauze pads covering each extraction site for atleast 30 min to help stop the bleeding
2. Do not rinse vigorously, suck on straws, smoke, drink alcohol or brush teeth next to the extraction site for 48 hours.
3. Do not forget to take the medicines as prescribed by the doctor.
4. If possible chew on the opposite side of your extraction site. Drink lots of liquids and eat soft, nutritious foods. Strictly avoid hard, hot food & drinks for first 24 hours.
5. Avoid excessive mouth opening, yawning, spitting etc

How to make fair and more glazing the face of a young lady very soon without any side effects and how to lose weight very soon for a young lady?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to make fair and more glazing the face of a young lady very soon without any side effects and how to lose weight ...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech presentation at the time of scan. Liquor is mildly reduce (AFI=6CM) And doctor says that my baby is weak baby weight is 1447 gram please tell me what can I do for baby make healthy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech ...
if you hv normal blood pressure, haemoglobin, pay attention to balanced diet, daily dose of iron, vitsmin, calcium, protein rich food. Take enough rest, and fluids too. Arginine sachet twice daily with water for 2 weeks will improve liquor volume
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My weight is increasing rapidly. I want your advice. I eat 20 roti in a day. Please help me to control my appetite.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is increasing rapidly. I want your advice. I eat 20 roti in a day. Please help me to control my appetite.
Hi Sumit, As you eat 20 roti in a day ...that means you eat too mush of carbohydrate which is the main factor of gaining weight. I can help you lose weight with the right diet plan which will help in controlling your appetite
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How Healthy is Your Lifestyle

B.Sc, BHMS
Homeopath, Lucknow
How Healthy is Your Lifestyle

HOW HEALTHY IS YOUR LIFESTYLE?

CHANGING TO A HEALTHIER lifestyle will improve your chances of living longer and enhance your quality of life. To find out exactly how healthy your current lifestyle choices about diet, exercise, alcohol, smoking, and stress.

Identify those aspects of your life that you want to change, then set yourself realistic targets to help boost your future health and wellbeing. To help your achieve your personal targets, turn to the pages listed where more detailed information and advices on that particular issue is provided.

ARE YOU EATING A HEALTHY DIET?

  • Do you eat a lot of processed, convenience foods?
  • Do you treat yourself to sweet snacks such as chocolate or cookies?.
  • Do you skip meals?
  • Do you eat late-night snacks?
  • Do you go on diets, then gain the weight back in a few weeks?
  • Do you usually choose white bread and pasta instead of the whole wheat varieties?
  • Do you eat in restaurants more than three times a week?
  • Do you need to take mutrient supplements?
  • Do you often eat on the run?

Lastly Opt Homoeopathy for your family health......

Future Scope Of Homoeopathy

  It will be the second most sought after system , second to allopathy.

  • After superb conquest of bacterial infection by antibiotics , in future viral infections will rule and homeopathy is best with viral infections.
  • With increasing medicinal costs , for poor it will be the only option left.
  • Increase in stress and psychiatric diseases and allergic diseases , it will be an ideal choice.
  • In prevention of diseases , it will be used more. It will be a drug of choice in veterinary field.
  • Agriculture and fertilizers will use it more .And so on.
  • Pregnancy with jaundice has high risk . Hom served well.
  • Threatened abortion has best treatment success rate in homoeopathy.
  • PCOD has excellent results.
  • Homeopathy has helped secondary infertility in high numbers.

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Pediatrics and Homeopathy

  • Mumps / chickenpox / measles / URI / acute tonsillitis / malnutrition / teething / diarrhea / infective hepatitis / primary complex – Homeopathy is better than Allopathy.
  • Height problems.
  • Autism / dyslexia / cerebral palsy – Homeopathy is the only answer.
  • Delayed speech / delayed milestones

 

Orthopedics

  • Homeopathy helps Injuries / fractures / muscle or tendon injury / sprains / rheumatoid arthritis.
  • Osteoporosis and stress fractures Homoeopathy is the best.
  • Sciatica and cervical spondylosis & spondylitis –Homoeopathy gives wonderful results.

 

Ophthalmology

Wonderful results in conjunctivitis ,glaucoma ,recurrent stye or hordeolum. etc

 

ENT

Allergic rhinitis ,recurrent tonsillitis ,pharyngitis, epistaxis,adenoiditis,chronic discharge from ear, pain in ear ,sinusitis ,nasal polyp,laryngitis and many more problems.

 

Homoeopathy and female problems

“Homoeopathy helps with the entire gamut of women’s problems.” This includes menstrual disorders,infertility, and pregnancy complaints to menopausal hot flushes,night sweats, headaches,fatigue,anxiety and depression . Homoeopathy can enhance pre-pregnancy health, improve chances of conception,reduce morning sickness,remove post-partum bruising of mother and newborn, smoother breast feeding problems and relieve postnatal depression.”              

Child Birth

Homoeopathy can reduce labour and birth complications. Women when given homoeopathy during their 9th month experienced a shorter labour and less complications than other.

 

Neurological disorders

Homoeopathy   Homoeopathy gives wonderful results in migraine, cluster headache, epilepsy, brain trauma, hemiplegia, paraplegia , quadriplegia, prosopalgia, trigeminal neuralgia and many more diseases.

 

Cognitive and Behavioral Disorders

  • Delirium ,Dementia
  • Psychosis – Schizophrenia ,Mania , Depression , Compulsive neurosis
  • Personality disorders
  • Neurosis – Anxiety , Hysteria
  • Anxiety Disorders ,Phobic anxiety disorders
  • Agoraphobia ,Social phobias ,Specific phobias
  • Generalized anxiety disorder
  • Panic disorders

 

Lifestyle disorders

Corporate Lifestyle: Stress, Anxiety, Health Problems like hypertension, diabetes, insomnia and many more…..Homeopathy Does Help.

 

Endocrinal disorders

Hypothyroidism and hyperthyroidism , diabetes and adrenal problems.

 

DO YOU EXERCISE ENOUGH?

  • Can you climb three flights of stairs without becoming breathless and exhausted?
  • Do you sometimes walk or cycle instead of driving or talking the bus or train?
  • Do you exercise three times a week?
  • When exercising do you always warm up properly?
  • Do you wear all the necessary safety equipment when exercising or playing a sport?

If you answered No to the first there questions, you are out of shape. To keep fit, you should exercise vigorously for 20 minutes, three times a week . it is easy to start. Answering No to the last two questions means you are not exercising safely and could injure yourself. Learn to exercise safely.

ARE YOU ABUSING YOUR BODY?

  • Do you smoke cigarettes?
  • Do you smoke cigars or a pipe?
  • Have you tried to stop smoking and failed?
  • Do you regularly drink more than the recommended limits for alcohol intake?
  • Do you drink when you are alone?
  • Do you have trouble remembering what happened the night before when you have been out drinking?

If you answered YES to the first two questions you should stop smoking. If your answered YES to any of the last three questions, you need to cut down on your drinking.

ARE U UNDER STRESS?

  • Do you feel that your never have enough time to do all the things you have to do?
  • Is your home life a source of stress and conflict?
  • Is your job highly stressful?
  • Do you worry all the time?
  • Do you find it hard to relax?
  • Do you have trouble falling asleep at night?

 

If you answered YES to any of these questions, you may not be dealing with stress very well. Find out how to cope with stress better, see if you have any of the early signs of too much stress, discover how stress can make you ill, and learn what to do if stress is making you anxious or depressed.

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