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Sports Physio

Dietitian/Nutritionist Clinic

lalbagh West gate, Basavanagudi Bangalore
1 Doctor
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Sports Physio Dietitian/Nutritionist Clinic lalbagh West gate, Basavanagudi Bangalore
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sports Physio
Sports Physio is known for housing experienced Dietitian/Nutritionists. Dt. Vinod, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 42 patients.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

lalbagh West gate, Basavanagudi
Basavanagudi Bangalore, Karnataka
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Doctor in Sports Physio

Dt. Vinod

Dietitian/Nutritionist
Available today
09:00 AM - 05:00 PM
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Sir I want to ask can a diabetic patient eat egg chicken, milk and how time can a patient eat rice in a day and at what portion. What types of fruits can diabetic patient eat. What portion of carbohydrate can be eaten. please ans for precautionary measure. Thanks.

MBBS
General Physician,
Sir I want to ask can a diabetic patient eat egg chicken, milk and how time can a patient eat rice in a day and at wh...
Hello lybrate-user Yes you can have rice but only 2- 3 tbsspf, and 2 eggs, 60 gm of chicken only and 100 ml of milk. Avoid mango, grapes, sapodilla and banana. Rest as follows - Choose low fat diet - Choos high fiber diet -Maintain a regular meal pattern -Stick to 3 meals per day with snacks in between to avoid prolonged fasting intervals -Do not add salt to food and limit the consumption of processed foods -Include a starchy carbohydrate food such as bread, cereal, potato, rice or pasta (eat the appropriate portion) at each meal -Do not have alcohol - -Eat raw, fruits or as juice with no sugar added, or dried -Eat whole fruits as they have more fibre and are more filling -Avoid having more than one portion of fruit at once Include whole fruits with your breakfast cereals or as a snack item.
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I am 25 years old, height 5.4 and my weight is 55 kgs. Since 2 years my weight is between 54 & 56 kgs only, I want to gain weight. Please help me to gain weight.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I am 25 years old, height 5.4 and my weight is 55 kgs. Since 2 years my weight is between 54 & 56 kgs only, I want to...
Hi Lybrate user Use Ashwagandhadi leham 10gm two times a day with milk empty stomach. Take plenty of dry fruits. Take Nutrional proteinious easily digestable fibre Rich diet. Do light exercise Yoga cycling swimming to boost up your digestive power. Tc Thanks Regards.
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Hi. I'm 19. My problem is that. Now I can't eat any spicy food. Spice level below medium too. Even the toothpaste when in contact with my tongue. My tongue and mouth gets burnt. .my nose and eyes get wet. This pain has started for about a week only. What is it's main cause and how can I cure that?

DHMS (Hons.)
Homeopath, Patna
Hi. I'm 19. My problem is that. Now I can't eat any spicy food. Spice level below medium too. Even the toothpaste whe...
Hello, Tk plenty of water to hydrate & detoxify your body. Go for meditation to reduce your stress to nourish your body to calm your nerves. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Echinecea Q -10 drops with 2tsfl of water, rinse your mouth, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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Doctor I want reduce my belly daily doing yogasana & taking amala juice in morning still weight & body is not reducing pl advise I am 49 years old not having any under medicine thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Doctor I want reduce my belly daily doing yogasana & taking amala juice in morning still weight & body is not reducin...
Please avoid fatty food use amla +aloverajuice 20mlwith 20 ml water before food early morning medhohar Vati 2-2 before food cap ayurslim 1-1 after food (Himalaya) after one month you reduce 4-6 kg weight.
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I am 18 years old and I am facing the problem of thinness & weakness, so please help me in overcoming from this problem and give an easy remedy for it.

DHMS (Hons.)
Homeopath, Patna
Hello Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate and detoxify your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Hii sir I have a problem of appetite mujah bhok nhi lagti can I take ciplactin and decdan tablet to increase my appetite and also my weight 45 I hve tried lot of formulae to gain weigh like banana boiled egg.

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
Hii sir I have a problem of appetite mujah bhok nhi lagti can I take ciplactin and decdan tablet to increase my appet...
Exercise can help in increasing appetite & then gaining muscle mass. Homeopathy has medicines to improve appetite.
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Hii eating corn flakes with milk but with sugar free tablets in evening around 4.30 Pm.Can it increase the weight of body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hii eating corn flakes with milk but with sugar free tablets in evening around 4.30 Pm.Can it increase the weight of ...
If you are trying to lose weight, opt for wheatflakes instead of cornflakes as they have higher fibre content and lesser carbohydrates, also use skimmed or double toned milk. Avoid artificial sweeteners as they are known to increase hunger.
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Hello sir, I want increase our weight .how can do it? Because I want go to defence line.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hello sir, I want increase our weight .how can do it? Because I want go to defence line.
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of full fat dairy, fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.

MBBS
General Physician,
My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.
Hi lybrate-user Your weight according to your height and age is perfectly normal. But still if you are concerned of healthy diet then 1 Drink plenty of water according to your weight atleast 2L in whole day 2 Do exercise regularly 3 Eat cucumber salad and broccoli 4 Avoid spicy and oily food 5 Have your dinner atleast 2 hr before you sleep. 6 Avoid alcohol.
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Dr. Sir my body very thin .any one tips to growth body. And this time I am very upset. So please regarding to me. Thanks for.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Dr. Sir my body very thin .any one tips to growth body. And this time I am very upset. So please regarding to me. Tha...
Hi Lybrate user Do light exercise Yoga cycling swimming etc to boost up your digestive power. Take foods in short intervals. Use plenty of dry fruits and fruits. Use Ashawagandha leham 10gm two times a day with milk empty stomach. Take light easily digestable nutrional fiber rich diets. Tc Thanks Regards.
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