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Dt. Swarna Murthy

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

39 Years Experience
Dt. Swarna Murthy M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
39 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Swarna Murthy
Dt. Swarna Murthy is a popular Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. He has helped numerous patients in his 39 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . You can consult Dt. Swarna Murthy at B G S Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Swarna Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mysore university - 1978
Languages spoken
English

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No 251, Dioganolly Opposite To Humanth Nagar Coprative Bank, 3rd Main Road,1st Cross, Hanumantha NagarBangalore Get Directions
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Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lot and exercise daily.

MSc
Dietitian/Nutritionist, Chandigarh
Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lo...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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I want to lose my belly fat nd reduce cramps in my legs which gives me lots of pain.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my belly fat nd reduce cramps in my legs which gives me lots of pain.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Mera gaal bhaut patle hai aur mai bhut dubla patla bhi hun please btaye me kaise mota hoskta hoon

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Mera gaal bhaut patle hai aur mai bhut dubla patla bhi hun please btaye me kaise mota hoskta hoon
That being said, here are a few more tips to gain weight even faster: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a balnaced diet
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How to improve brain capacity by working yoga daily in early morning and body growth packs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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I am 50 years male type 2 diabetic recently administered stent and I am suffering from erectile dysfunction please prescribe medicine to overcome this.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am 50 years male type 2 diabetic recently administered stent and I am suffering from erectile dysfunction please pr...
Hi, Since you have got Stent operation done and using tablets for them, I recommend you to discuss your erection problem with cardiologist, as few cardiac medicines might give this side effects.
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I am 21 year old married boy. My weight is more than according to my height. Tell me what medicine I have to eat for loose weight. Tell me the best medicine?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 21 year old married boy. My weight is more than according to my height. Tell me what medicine I have to eat for ...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I am 25 years old female, my problem is whenever I take milk continuously my weight is increasing, I want to know what about skimmed milk powder, and can I have advantage of drinking it and would I not get weight.

LCPS, BAM&S
General Physician, Pune
I am 25 years old female, my problem is whenever I take milk continuously my weight is increasing, I want to know wha...
At 25 you don't milk. Why are taking it? skip all milk and products, except paneer. Drink any other drink. Milk will add bulk to muscles and fat. Thin people need it.
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Hii. I am 20 year old boy. I was fat. I diet alot and now m slim. But now I have to stop dieting and want to remain slim I will do exercise. When j was on diet I quit milk and ghee. Please tell me proper diet plan that I will remain slim. I am scared that if I start eat proper again I will become fat boy. Please tell diet paln I will follow it. than. I hope you will tell good plan which help to be more fit and full of nutrition.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hii.
I am 20 year old boy. I was fat. I diet alot and now m slim. But now I have to stop dieting and want to remain s...
Do exercises daily ..they will prevent u from gaining weight with whatever diet u consume Take protein rich diet like sprouts and boiled eggs with milk... Avoid maida foods like fast foods etc. Avoid oily foods
2 people found this helpful
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Sir, I am 51 years old and suffering from diabetics since last 6 years and the results vary from 140 to 155 (fasting) and 180 to 200 after food. Please advise me how to maintain my sugar level and what diet should I take for that on regular basis. Thanks.

MD - Social & Preventive Medicine / Community Medicine, MBBS
General Physician, Delhi
Dear , I would like to applaud the fact that you are concerned about the health issues of diabetes and are looking to monitor your sugar levels and take adequate protection for the amelioration of the issue. Diabetes comes with a number of issues, especially related to the heart, kidneys, eyes and blood vessels. Maintaining a good blood sugar level is essential for protecting your organs. For holistic control of blood sugar, the following are essential and I would be glad to go over them in more details in consultation: a. Diabetic diet, which limits you to 1600 kcal per day (could be less/more, depending on your bmi) and is supplemented with regular aerobic exercise. B. Maintenance of blood sugar, and regular monitoring of fasting and after meal sugars using a glucometer and by hba1c measurement once every 3-4 months. C. Baseline estimation of lipids, kidney function, ophthalmoscopy, heart work up, etc. To have an idea of any other organ impairment. D. Preventive and curative drugs for various issues. I would be happy to provide details on these issues if you so deem pertinent. Best regards.
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I'm well aware of this fact that running on the trade mill makes thigh stronger. But my question is does running on the trade mill increases or decreases thigh muscles. As my thigh is thinner as compared to upper limb. Does running on the trade mills makes thigh muscles bigger or decreases?

BHMS
Homeopath, Raebareli
I'm well aware of this fact that running on the trade mill makes thigh stronger. But my question is does running on t...
No it will not cause decrease in thigh muscle. Perhaps some people have it naturally. You need to do squats for strengthening your thigh muscles
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Hi, im 30 yrs married woman with my first child who is 18 months old now, i want to gain weight cos since aftr deliverng my first child i hd lost weight n hd try every posible way bt couldnt gain pls suggest me how to gain weight thnks!

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I am 25 years old I am not getting hungry from 3 years what I need to do?Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old I am not getting hungry from 3 years what I need to do?Please suggest
1.Prepare a mixture of � teaspoon of ginger juice, � teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. 2.To remove mucus and improve the functioning of taste receptors, clean your tongue after brushing the teeth. This helps in preventing tastlessness in the mouth and improving appetite. 3. Get an USG done. 4. pls tell other symptoms also...
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How to lose weight I want to lose weight and also I want to reduce the size of my face? Give me some suggestions and diet plan according to Tamil nadu.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to lose weight I want to lose weight and also I want to reduce the size of my face? Give me some suggestions and ...
Hello, Eat lots of fresh fruits and vegetables with Whole Grains,legumes in the diet. Hydrate yourself well and Doing some facial exercises will also help.
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How to reduce weight effectively within 15 days without doing exercise with proper diet or food?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How to reduce weight effectively within 15 days without doing exercise with proper diet or food?
Lybrate-user we accumulate weight over long period of time due to unhealthy lifestyle. It is advisable to change lifestyle and expect to see result over few months and not 2 weeks! being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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I noticed salty white water coming out of my breast when squeezing. What does it indicate?

DHMS (Hons.)
Homeopath, Patna
I noticed salty white water coming out of my breast when squeezing. What does it indicate?
Hello, tk homoeo medicne: @ phytolacca 200-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Tk, plenty of water to eliminate toxins, and to hydrate your body. Avoid, junk food, caffiene, polluted atmosphere. Tk care.
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My body is not growth properly according to age and my face also looks like a small boy which affect our personality.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is not growth properly according to age and my face also looks like a small boy which affect our personality.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hi I am mitesh. I am 26year old. I was facing with my physical problem. It is chest fat. Please suggest me how can I burn my chest fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am mitesh. I am 26year old. I was facing with my physical problem. It is chest fat. Please suggest me how can I ...
Do push ups, bench press, chest press and pull ups daily. You will see that your chest is getting toned and better.
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Hello sir, I'm 20 years old boy. My height is 6feet and I'm seriously underweight. My weight is 50 kg only and I want to gain extra 10 kg weight. My goal is for 60 kg weight. Sir, I'm unable to take or bye every protein foods. I'm thinking to use protein shakes available in market. So would you recommend me to use protein shake. Which one you recommend me. Unless you don't then which foods you recommend me to take to gain weight. Sir I'm now frustrated and upset from my weight. Deeply waiting for your advice. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I'm 20 years old boy. My height is 6feet and I'm seriously underweight. My weight is 50 kg only and I want...
Protein supplements will not give you the desired results if you do not follow a good and healthy diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hell sir I am 26 years old man, my body is very fat and hardness in 5 month. sir please my help me what I do sir my help me.

BHMS
Homeopath, Faridabad
Hell sir I am 26 years old man, my  body is very fat and hardness in 5 month. sir please my help me what I do sir my ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I m now 19 years old but my weight is now 93 kg. How to loose my wait and be healthy?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m now 19 years old but my weight is now 93 kg. How to loose my wait and be healthy?
First you need medical check up like tsh level in blood. Beside that do regular exercise like swimming, skipping, squats, lying butt bridge, yoga, push ups, sit ups. Avoid sugar, sweetened juice. Avoid fast foods, junk foods, processed foods. Instead of these eat more whole fruits, vegetables, unrefined foods. Take more protein foods for weight loss program. Use healthy fat like olive oil, fish oil, refined vegetable oil in small amount. Avoid smoking, alcohol. Drink lots of water and proper rest.
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