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I am 37 years old weight 66 kg height 5.4 started jogging 2 months back and I am enjoying it. My one of the friend suggested me not to jog at 35 years later on pain in knee will occur and get damage knee and ankle. But now there is no problem at all with me. Please advice me, should I continue jog or not as I am 37 years old now. Presently I am jogging daily 6 km. Sometimes it goes up to 8 to 10 k.
I'm 30 male. I'm a software professional. I'm 5 11'.tall. My current weight is 128 kg. I'm gaining weight, in a progressive manner because of my tight work schedule and food. Can you suggest some negative calorie food which helps in burning the fat and thereby reducing the overall weight.
I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solution.
Sir. Mujhe weakness bhut lgti h kch time k liye khde ho toh chkkr aane lgte h.aur hailfal bhut hota h.
Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?
Weight can be lost by losing muscle mass also, which is so very difficult to gain back without much exercise and adequate protein diet.
muscle mass is like stones and fat is like cotton. so when you lose muscle, you would see an appreciable dip on the weighing scale.
wherein when you lose fat, you don't see much reduction on the weighing scale, but will see an appreciable reduction in inch measurements
It is up to you to decide whether you want to lose fat or lose muscle mass (wherein you would have to keep going back to the doctor, again again with weak bones and the consequent results)
so, do not follow crash diets which will result in speedy weight loss.
always follow advice of your competently qualified Registered Dietician to modify lifestyle to achieve and maintain consistent results...
Aim to eat at least two portions of fish a week, including at least one portion of oily fish.
Oily fish contains omega-3 fats, which may help to prevent heart disease.
You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards.
Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
If you regularly eat a lot of fish, try to choose as wide a variety as possible.
We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cups and heating the food in plastic containers in microwave oven. Can somebody please tell which utensils we should use for microwaves, we usually have only plastic lunchboxes for office lunch and plastic containers at home. Also please suggest which bottles we should use for consumption of water which can be stored in fridges as well.
Hi. I'm 16 years old. I came across some fat burning capsules called nonfat. Can I consume them? They say it's not advisable for 18 years of age and below. And they also claim that the tablets are purely herbal and do not have any side effects at all. I really want to loose some unwanted weight. Can I take these tablets?
How to gain my weight? My age is 25. Height 5.4. Weight 50. But I need my weight is 65. Give me some weight gain tips.
I took a test from thyrocare which cost me 999, here are some abnormal things which were marked black I want to ask Alkaline phosphatase value -134 normal range 53-128 eosinophil -11.5 normal range - 0-6 % Lymphocytes 3.3 normal range -1-3 eosinophil 1.06 normal range 0.2-0.5 Total rbc 6.12 normal range 4.5-5.5 Mchc 29.4 normal range 31.5 -34.5 Plateletcrits (pct) 0.4% normal range 0.19 - 0.39 My age is 22, I am a student, my regular life style us sedentary but I daily go to the gym 2 hours a day, take supplements like whey protein creatine, branch chain amino acids, I do not have any bad medical history, this was just for a regular checkup which took in the morning at 9 am when I just woke up. I hope these details will help you to find out the reason.
Exercise should be an essential part of our daily routine like brushing teeth, bathing, eating or even breathing. Why so? Lets see the numerous benefits of exercise apart from weight loss...
My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.
Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and tablets it dosent work. Can you please suggest me to gain weight.
Children may run around having fun and growing in the process. Some children may be more active than the others and some may be more attentive at school. All children go through some sort of trouble while growing up. This is because of the drastic changes that the bodies of little children constantly go through. One such problem commonly faced by the children is bedwetting. This problem may be a common one, but it should be brought under control as soon as possible so that the children do not have to face social embarrassment as they grow older. Learn more to improve child's immunity system.
Apart from providing a healthy and happy living to the children, it may be essential to find a way of treatment that may not leave the child affected by the harmful ingredients of the regular allopathic medication. One of the safest and the most effective ways to be able to treat bedwetting is homeopathy. Homeopathy is a branch of medicine and treatment that works on the body of the user with the most natural ways. The medicines in homeopathy are made using basic ingredients from plants and other organic materials.
Homeopathy for children:
The use of homeopathy for problems that affect the children in particular is essential because of the fact that they have growing systems and the growth may get adversely affect with the strong and highly potent allopathic drugs. It is also important to understand the nuances of controlling the bedwetting issue in children and also know what the causes of the problem may be:
- When the children are highly fatigued, they may wet the bed due to the deep sleep that they may be experiencing after a tiring time.
- In times of winter when the cold is uncontrollable or much more than usual, it may be natural for some children to not be able to control their bladder.
- In a lot of cases, the children may also wet the bed when they have had a scary or traumatic experience.
Just as the causes of the problem are varied, it must be realized that the medications are also supposed to be administered according to the issue.
Homepathic medication for betwetting
Homeopathy is a stream of medicine that treats the body in the most delicate manner, which is why it is a safe alternative for children. However, it must also be ensured that proper medical intervention is attained to start a course of homeopathic medication as well, so that bedwetting may be treated within a desired amount of time and the child may feel free from the embarrassment of wetting the bed. Why homeopathy is best for children?