Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Swarna Murthy

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

40 Years Experience
Book Appointment
Call Doctor
Dt. Swarna Murthy M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
40 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Swarna Murthy
Dt. Swarna Murthy is a popular Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. He has helped numerous patients in his 40 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . You can consult Dt. Swarna Murthy at B G S Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Swarna Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mysore university - 1978
Languages spoken
English

Location

Book Clinic Appointment with Dt. Swarna Murthy

B G S Clinic

No 251, Dioganolly Opposite To Humanth Nagar Coprative Bank, 3rd Main Road,1st Cross, Hanumantha NagarBangalore Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Swarna Murthy

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is very less at point of my age. I ate normal diet but still no positive affect on my body.

BAMS
Ayurveda, Ambala
My weight is very less at point of my age. I ate normal diet but still no positive affect on my body.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
Submit FeedbackFeedback

I want to reduce my tummy fat within 30 days. I look too fatty. Please suggest diet accordingly my weight. My age is 26 and my weight is 70 kg n height 5'2. Please solve this issue.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my tummy fat within 30 days. I look too fatty. Please suggest diet accordingly my weight. My age is ...
Take high fiber low fat diet and do regular exercise like crunches and pushups daily to reduce belly fat
1 person found this helpful
Submit FeedbackFeedback

Sir please give me a chart a diet list. Because my weight is too over (65 to 70 kg) and I am eating too much meat and enjoying party. So I become a fat day by day. Please advise me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir please give me a chart a diet list. Because my weight is too over (65 to 70 kg) and I am eating too much meat and...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
1 person found this helpful
Submit FeedbackFeedback

Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

While fruits and vegetables may not always feel appetising, most people can’t keep away from sweets and desserts. Unfortunately, by doing this, we are harming ourselves. Processed sugars that go into making these desserts and sweets have a high calorific value and negligible amount of nutrients. For this reason, sugar is also known to have empty calories.

Here are a few more reasons you should stay away from sweets and start eating a healthier diet.

  1. It deposits fat cells in your liver: Processed sugar has a very high level of fructose in it. Unlike glucose, fructose, is not needed by the body. When we eat fructose, the body converts it into fat and deposits it in the liver. Over tie, these fat deposits can build up and trigger liver diseases.
  2. It makes the body resistant to insulin: Insulin is a hormone essential for the conversion of glucose into energy. However, eating excessive amounts of processed sugar can make the body resistant to insulin. This makes the pancreas produce excessive insulin, which further leads to elevated blood sugar levels. This can also trigger conditions like type II diabetes.
  3. It reduces immunity: Sugar causes inflammation, which reduces the efficacy of the immune system. It also raises blood pressure and keeps white blood cells from doing their job thus putting you at a higher risk of falling sick. By reducing your good cholesterol level, sugar also increases your risk of suffering from cardio vascular conditions such as heart attacks and strokes. Sugar has even been linked to Alzheimer’s disease.
  4. Sugar affects your sleep: Eating large amounts of sugar can cause stress and anxiety. It also keeps your body from relaxing and tenses the muscles. Thus, eating a sugary sack before going to bed can keep you tossing and turning and not allow you to have a good night’s sleep.
  5. Sugar causes weight gain: Weight loss is one of the most visible effects of cutting down sugar. By making your body resistant to insulin energy gets stored as fat instead of being used up. Sugar also makes the body resistant to leptin which is responsible for telling the brain when we’ve had enough to eat. This makes us eat more and more even though the stomach is full.

Additionally, sugar triggers the release of dopamine and is addictive. When combined these factors make a person consume more than is needed and causes conditions, such as obesity. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5332 people found this helpful

Sir, My medical exam is on 14 july & I have to loose my weight of 3 kg & My billiburin is 1.9 Sometimes I have to go washroom 3 to 4 times in a day Please suggest me Some tips to loose weight & Make improve in my digestive system.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir, My medical exam is on 14 july & I have to loose my weight of 3 kg & My billiburin is 1.9 Sometimes I have to go ...
Hi follow below course tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress all is for your digestive system.
Submit FeedbackFeedback

I have undergone cesarean 4 months back. What precautions do I need to take to maintain good health?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Eat a well balanced diet high in proteins; exercise regularly and try to reduce your weight to pre-pregnancy BMI. Also if anaemic take regular iron supplements. Cosider some form of contraception as well to avoid any unplanned pregnancy
Submit FeedbackFeedback

My age 22.(male) I am only 43 kg weight. How do improve my weight ?which portion power used not side effort? I improve my weight in short period? Please help me.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My age 22.(male) I am only 43 kg weight. How do improve my weight ?which portion power used not side effort? I improv...
you can use natural food stuff to gain weight instead of any powder. as you are too young, so with the help of natural food also you can gain easily. start with some cardio exercise in your routine. take regular meal at every 2 hourly.
1 person found this helpful
Submit FeedbackFeedback

Why You Must Never Scratch a Mosquito Bite

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
Why You Must Never Scratch a Mosquito Bite
Why does scratching a mosquito bite make it worse?

Scratching a mosquito bite is your body’s response to the saliva that the female mosquito leaves behind after sucking your blood. Itching a mosquito bite inflames and irritates the skin further, causing your immune system to try even harder to fight off the foreign substance (mosquito saliva). This, consequently, results in more inflammation, and an itchy bump that refuses to go away.

Excessive scratching should be avoided as it can cause your skin to break and leave behind a scar called dermatofibroma. This small ball-shaped scar mark can appear wherever the mosquito bites. You can also end up with post-inflammatory hyperpigmentation, which is basically a brown spot that appears on your skin when you scratch a lot. Further, scratching a mosquito bite can also lead to infection as bacteria from under your fingernails get injected into the bite, thereby infecting it.

Instead of scratching the mosquito bite, here are 2 ways to get respite from the itch, while avoiding the damage that it can cause to your skin.

1. Rub it with lemon
Lemon (or lime) contains citric acid, which has itch relieving properties. The next time a mosquito bites you, cut up a lemon into pieces and rub a piece gently on the affected area. You can even squirt some lemon juice on the bite to relieve itching.

2. Apply vaporub on the itchy area
Rubbing vaporub on your skin is another way to stop the itch. It contains ingredients like peppermint, eucalyptus oil or menthol, which possess itch-relieving properties. Moreover, the scent of a vaporub can be helpful in keeping mosquitoes away, consequently preventing mosquito bites.

The next time you feel the need to scratch a mosquito bite, don’t do so; instead try the above two alternatives for instant relief.

If you would like to consult with me privately, please click on 'Consult'.
6987 people found this helpful

I am 56 year old female with no problem of diabetes, BP.But I like to eat sweets (meetha or biscuits) which has made me fat. I exercise daily. How can I reduce my craving for sweets? Does it indicate some deficiency in my body?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am 56 year old female with no problem of diabetes, BP.But I like to eat sweets (meetha or biscuits) which has made ...
Hello, thanks for the query. It is just a habit which you have cultivated, does not indicate any deficiency. Only you can change it by forcing yourself to stop eating sweets. Excess sweet or sugar does get converted to fat and increase in weight. Exercise, diet restrictions and refraining from sweets will help. One can always develop new habits Thanks.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(18 ratings)

Dr. Vijetha B V ( Ph.D Food Nutrition)

Ph.D Food and Nutrition , MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Health Roots Clinic, 
300 at clinic
Book Appointment
94%
(1264 ratings)

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
LifeSpan Diabetic & Cardio Metabolic Clinic, 
350 at clinic
Book Appointment
92%
(2113 ratings)

Dt. Vishal Wadi

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist
nutriCONSULT (a unit of BellyBrn.com), 
350 at clinic
Book Appointment
84%
(34 ratings)

Dt. Ms. Sahana Dasharathi

MSc - Dietetics and Applied Nutrition
Dietitian/Nutritionist
Qua Nutrition - Koramangala, 
200 at clinic
Book Appointment
90%
(124 ratings)

Dr. Ashwini J

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist
My Doctors Clinic, 
300 at clinic
Book Appointment
92%
(18 ratings)

Dt. Sangeeta Bhatt

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist
SEHLH - Sangeeta's Eat Healthy Live Healthy, 
300 at clinic
Book Appointment