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Dt. Swarna Murthy

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

39 Years Experience
Dt. Swarna Murthy M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
39 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Swarna Murthy
Dt. Swarna Murthy is a popular Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. He has helped numerous patients in his 39 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . You can consult Dt. Swarna Murthy at B G S Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Swarna Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mysore university - 1978
Languages spoken
English

Location

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No 251, Dioganolly Opposite To Humanth Nagar Coprative Bank, 3rd Main Road,1st Cross, Hanumantha NagarBangalore Get Directions
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Whether Honey and Jaggery/ jaggery made items can be eaten by the Diabetic patients. If yes, how much quantity can be taken.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whether Honey and Jaggery/ jaggery made items can be eaten by the Diabetic patients. If yes, how much quantity can be...
It is better for diabetics to avoid sugar/ honey/ jaggery/ sabudana as these are source of empty calories, cause spike in blood glucose levels & lead to obesity. sweets/ chocolates/ cold drinks/ ice cream should also be avoided. In case of sweet cravings it is better to include a piece of sweet fruit like banana/ mango/ grapes/ watermelon/ jackfruit/ dates. You may also have artificial sweetener (stevia) if still sugar taste is needed.
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My height is 5.3 and weight is 62-63 kgs. It is perfect weight to my body or not? My problem stomach is increased .how to control the stomach from getting increased?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5.3 and weight is 62-63 kgs. It is perfect weight to my body or not? My problem stomach is increased .ho...
Your weight is good according to your height. Avoid taking oily and junk food. Walk for atleast 45 minutes a day.
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I have working hard for my health but I did not get any benefit pls provide a good diet for me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have working hard for my health but I did not get any benefit pls provide a good diet for me.
diets are prescribed by a proper check up and after getting your blood reports, if you are working hard on your health and still no good results are visible it simply means your stomach (intestines) are not clear, make sure you drink 3 to 4 liters water everyday but never drink water after your meals give a gap of 90 minutes. start eating "Triphla" chooran at night before sleeping with luke warm water, it will clean your stomach and hence you will reach the maximum of your health.
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My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Sometimes is little effect but not enough. So please give me some effective solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Som...
Hello. These products are anyway useless. Get a proper diet plan, reducing the calorie intake (that does not make you starve, example replacing sandwich of the day with fruit of the day or replacing cappuccino with green tea) start doing yoga. Try to do surya namaskar, start with 2rounds, keep increasing according to the comfort level. You can follow tv programs or internet yoga practices. Give half an hour to it everyday. If you do not enjoy yoga, you can go for a walk.
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How we reduce belly fat? how I reduce cholesterol level?

MD - Internal Medicine, MBBS
Endocrinologist,
How we reduce belly fat? how I reduce cholesterol level?
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. go walk daily. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am a diabetic patient for last 12 years and diabetic nueropathic patient. I need advise for treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient for last 12 years and diabetic nueropathic patient. I need advise for treatment.
please tell me if your blood sugars are well controlled both fasting and pp? what is hba1c% and current treatment for diabetes and for neuropathy? usually neuropathic pain is not so easily controlled. There are certain drugs found to be beneficial, I am sure by now you might have already been using those. Drugs like gabapentine and pragabalin are used.
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I am of 24 year old male height 5.9 feet and weight 94 kg, I need to reduce my weight, I am doing 30 minute workout 6 days in week, but I do not know what kind of proper diet I should intake, so kindly suggest me diet which help me to loose my body fat and reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am of 24 year old male height 5.9 feet and weight 94 kg, I need to reduce my weight, I am doing 30 minute workout 6...
Avoid sweets and fried foods fast foods do exercise and yoga daily for safe ayurvedic medicines for reducing wt. Consult me.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip : MAGGI UNSAFE

Your Maggi May Not Be Safe! Officials Find High Levels Of MSG And Lead, Call For Nationwide Ban.

The 2-minute noodles 'Maggi' has come under regulatory scanner after samples collected in some parts of Uttar Pradesh were found containing added monosodium glutamate (MSG) and lead in excess of the permissible limit, official sources said.

The Lucknow Food Safety and Drug Administration has initiated inquiry and written to the Food Safety and Standards Authority of India (FSSAI) in New Delhi seeking to cancel the licence for Maggi. The state regulator has also asked FSSAI to order sampling of the product from across the country to check quality, officials said.

"We have tested Maggi samples at Kolkata's referral laboratory. The test results show that there are added monosodium glutamate and excess of lead. We have ordered further sampling" FSDA Assistant Commissioner Vijay Bahadur Yadav told TOI.

However, Nestle, which manufactures Maggi, maintains that it does not add monosodium glutamate to the product, whereas presence of excess lead is "surprising" for the company.

"We do not add MSG to MAGGI Noodles and glutamate, if present, may come from naturally occurring sources. Food regulators in India also do not specify any limit for the presence of MSG / Glutamate" a Nestle spokesperson said. He said, "We are surprised with the lead content supposedly found in the sample. We monitor the lead content regularly as part of regulatory requirements, and tests at our own accredited laboratories as well as those by independent external accredited laboratories have consistently shown the results to be well within the permissible limit"

According to Yadav, test results showed Maggi containing 17 parts per million lead, whereas the permissible limit is 0.01ppm. Nestle says its records show lead content is negligible and less than 1 % of the fixed limit.

Monosodium glutamate, a kind of amino acid which occurs naturally in many agricultural products, is often also added artificially to packaged food to enhance flavour. Regulators and experts say such additives can be harmful for health, mainly for children. Food safety regulations mandate companies to specify on the packaging if MSG has been added.

When contacted, FSSAI said it will examine the case once it receives a detail report from UP and will immediately order sampling from other states. "Enforcement of the Act lies with state government and they must keep a stringent check. Once we receive communication from the state, we will certainly examine and take immediate cognizance" a senior FSSAI official said.

Nestle said so far it has not been informed about any cancellation of licence or ban on the product. It also maintains that Maggi noodles "conform to all applicable food laws and regulations.(Originally published in The Times Of India)
14 people found this helpful

I have got fat on my belly. I have a thin body but fat on belly looks very bad. please guide.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I have got fat on my belly. I have a thin body but fat on belly looks very bad. please guide.
It is not fat; it is stomach and due to lean body your stomach is prominent. Join a gym and concentrate on back and chest.
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Sir, I use white egg and olive oil or castor oil and I table spoon honey. Apply 30 min or more. This is good. Tell me briefly.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir, I use white egg and olive oil or castor oil and I table spoon honey. Apply 30 min or more. This is good. Tell me...
This is a really easy and affordable way to give your hair a deep treatment! These three simple ingredients that you can find in your own pantry are not just good for eating but also have amazing benefits for skin and hair. Apply this mask at least once a week and you will have beautiful, shiny and healthy hair!
3 people found this helpful
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I am 21 year old and 1 week out of month working in third shift. So which kind of daily routine should I follow ?

MBBS
General Physician, Mumbai
I am 21 year old and 1 week out of month working in third shift. So which kind of daily routine should I follow ?
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello sir, I am having kind of metabolism problem. I don't have that much stamina to work for working hours My height 5, 8 n weight 55 What kind of medicine should I took to gain weight Also I want some morning experience. Thanks for reading. Waiting for reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir,
I am having kind of metabolism problem.
I don't have that much stamina to work for working hours
My height...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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3 reasons to eat soy

International Academy of Classical Homeopathy, BHMS
Homeopath,
3 reasons to eat soy
Advantages of homeopathy



1. It has no side-effects, whatsoever.
2. Easy to be taken even by non co-operative
Children. Small sweet pills, drops, powders --- a
Dream of patient and doctor!
3. Easy to manufacture on mass level in large
Quantities, even at short notices as in epidemics
. No panic of shortage.
4. It is cheaper. So suitable for mass distribution
And government and charity supplies.
5. It is holistic in approach, so cures pt perfectly.
Gentle cures, no medicinal hang over. Or after-
Effects.
6. In an expert's hands, it is very accurate and fast
[ though many thinks it to be slow].
7. It has prophylactic value with more accuracy
Than vaccinations and that too without side-
Effects of vaccines.
8. It has a great working in trauma, burn, stroke
, mental shock.
9. It is very much effective in veterinary field.
Since, animals have higher body weight than man
, so medical doses and costing are forbidding.
10. It has a potential of wide coverage of
Specialities like paediatrics, skin, gynaec and
Obstetrics, orthopaedics, psychiatry, etc.
11. It has scope in agriculture and fertilizers
33 people found this helpful

How to lose weight I'm 90+kg I want to reduce to 70- 80 what should I follow to lose my weight in short period.

BAMS
Ayurveda, Ambala
How to lose weight I'm 90+kg I want to reduce to 70- 80 what should I follow to lose my weight in short period.
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
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Hello there. My weight is 85 kg and I'm an obese person. I have been told that when I lose weight it might increase the size of my male sex organ by as much as half an inch. Is it true or just a myth.

MSc
Dietitian/Nutritionist, Chandigarh
Hello there. My weight is 85 kg and I'm an obese person. I have been told that when I lose weight it might increase t...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Drink more water for proper functioning of heart, kidneys and skin.
41 people found this helpful

I am a diabetic person I am not getting sleep at night and my heel is also paining lots of time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a diabetic person
I am not getting sleep at night and my heel is also paining lots of time.
Heat fermentation with warm water and apply pain relief ointment and do calf stretching exercise avoid long standing if it work then it near pf and tk physiotherapy treatment wax therapy and ultrasonic therapy calf stretching exercise. Use heel sole in foot wear.
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I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.
Yes you can take fruits and diary products. Take in moderate amount you can take 500 ml milk (including curd or any other preparation from milk). While having fruits include fiber rich fruits. You want to eat banana, chickoo, grapes, you can have half or 3/4, half chickoo or 5, 6 grapes. In simple way if you are eating in moderate n suggests amount you can have evrythinh.
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I am diabetic. I am suffering from this illness for the past 9 years. Tell me how revert diabetics.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
After 9 years as a diabetic, if you are not aware that it is incurable, then I do not know what to say. Were you under the belief that diabetes is curable? who gave you that idea?
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7 Terrible Things that Happen to You When You Eat a Heavy Dinner

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
7 Terrible Things that Happen to You When You Eat a Heavy Dinner

Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic in these tough times. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process.

In fact, your body will always react to an over eaten meal, in numerous ways as listed below-

  1. 7 times more tendency to put on weight: The human body much like the mind is the most active in the morning and by the time it is night, it tends to slow down. Therefore, eating a large meal for dinner is detrimental to your health as by then the metabolism slows down and the heavy meal eaten by you is not digested rather stored as extra fat.  

  2. Acidity: People who eat a heavy dinner tend to complain a lot about gastritis and acidity related chest pain and passage of gas.  

  3. Migraine: Overeating and fat accumulation has also shown to increase chance of migraine. People generally wake up with a congested mind and clouded thoughts which can later take the form of migraine.

  4. Heart Rate Rises: One effect of overeating is the rapid rise in the heart rate. The body tries to grapple with the intake of large amount of food and as a result, the heart rate rises sharply and we tend to feel nauseated and uncomfortable.

  5. Reduced Sleep: A heavy meal at night disturbs the sleeping pattern of an individual. The brain receives maximum nourishment during sleep. If you eat a heavy meal, the blood supply to the brain is reduced and it is channelized to the stomach for digestion. Hence when people wake up in the morning they feel stressed out and tired.

  6. Depressed: It may sound incredible, but overeating at night according to doctors is not only a sign of depression, but also manifests the condition. Excess accumulation of fat leads to depression. This phenomenon is more common In women.

  7. Increased Stress: The relation between food and stress has been well established, as people under stress tend to eat more. However, it is also true that overeating at night may trigger stress too. After a bout of overeating, your body tends to feel stressed that is converted into a feeling of sluggishness on the day after. It thus becomes a cycle and the person gets caught in it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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