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Dt. Swarna Murthy

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

40 Years Experience
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Dt. Swarna Murthy M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
40 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Swarna Murthy
Dt. Swarna Murthy is a popular Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. He has helped numerous patients in his 40 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . You can consult Dt. Swarna Murthy at B G S Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Swarna Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mysore university - 1978
Languages spoken
English

Location

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B G S Clinic

No 251, Dioganolly Opposite To Humanth Nagar Coprative Bank, 3rd Main Road,1st Cross, Hanumantha NagarBangalore Get Directions
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I just want to make my health and body, as I am vegetarian I cant eat the non veg.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I just want to make my health and body, as I am vegetarian I cant eat the non veg.
Daily one glass beet root juice for 15 days and daily eat 2 bananas in the morning evening one glass milk.
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I want to gain weight. From last 6 month I am trying but I am not getting. What should I do? Suggest me.

BHMS
Homeopath, Howrah
I want to gain weight. From last 6 month I am trying but I am not getting. What should I do? Suggest me.
First for gaining weight your body metabolism should be good, with regular bowel habits. Secondly if you have some health issue it should be corrected. Regular food, good sleep, take protein rich food and exercise is necessary. Protinex powder one and 1/2 tablespoon in 1/2glass of milk regularly at night for 2 months.
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There are many nutrition supplements in market to gain weight, could you please suggest the best one among them.

Vaidya Visharad
Sexologist, Narnaul
There are many nutrition supplements in market to gain weight, could you please suggest the best one among them.
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015. Loosing lot if hairs also. Please advise.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015....
hi, firstly maintain u thyroid level, hysterectomy is done so many female hormone like progesterone and other stop to release in u body. so my advise is proper micro and macro nutrients in proper amount is req. with weight reduction diet.
2 people found this helpful
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Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi weak hu. Meri height 6 foot h aur mera weight 58 kg h. M job karta hu aur meri night shift chalti h. M kuch medicine or food supplement or protein powder Lena chahta hu taki m strong ban saku lekin kuch expert kahte h ki ye harmful hote h. To muje apki advise ki jarurat h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi ...
You should have adequate rest / sleep 8-9 hr. Use short meals 4-5 after 2-3 hrs. For weight gain use aswagandha churna 3 gm twice a day with milk this will remove weakness problem too. Use more of dairy product specially cheese / paneer. Include whole grain pulses in diet. 15-30 min push ups n pull ups / exercises. Don't panic /stress it will be all right. Protinex is trusted protein powder to be used with milk.
160 people found this helpful
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Side Effects of Cannabis on Mental Health

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Side Effects of Cannabis on Mental Health

Cananbis Sativa is a hemp plant, which creates a variety of drugs including marijuana. This plant has an active ingredient known as THC that makes a person feel high upon ingestion. The compounds of this ingredient can also affect the way a person's body functions. Usually, high doses of this can cause potentially life threatening effects on the person. It is mostly ingested in the form of dried leaves, flowers, stems and seeds. People also mix it in vapourisers, or brew it as tea. It may also be baked as cookies.

While the physical side effects are many, smoking or ingesting this substance can also lead to many mental side effects. Let us find out more:

  • Physical Side Effects: As per various medical studies, the inhalation or ingestion of Cannabis can take your heart rate to an increased level of two times its normal rate. This state can last up to three hours. Also, people who have had very high doses or suffer from this increased heart rate for a prolonged period may die due to a sudden cardiac arrest. Dizziness and shallow breathing are also a part of the side effects while dilated pupils and red eyes may also be seen. Further, a sudden spike in one's appetite and a dry mouth are some of the other side effects.
  • Cravings: A person who has ingested Cannabis may experience many side effects that are on the mental and emotional side. The more mild side effects include the experience of cravings for certain types of food, as well as an increase in one's appetite where the person does not manage to keep track of what he or she is eating, and in what quantity. Also, sleeplessness and irritability may set in.
  • Mind and Mood Changes: After Cannabis ingestion, the person may feel extremely happy or extremely sad. Either which ways, the patient will feel a sense of detachment as far as reality goes. While he or she may not be acutely aware of the same, the people around the patient will be able to sense this with the words and actions of the person. The patient may also experience a distorted sense of time and motion, while depression and anxiety may also set in with prolonged abuse of this drug. Short term memory impairment may also take place, which can lead to forgetfulness regarding important details. Also, random thinking and strange fears may begin to plague the person in question.
2547 people found this helpful

Sir I want weight gain solution pls. My age 34 weight is 51 height 5.3 im so sleep.

BHMS
Homeopath, Delhi
Sir I want weight gain solution pls. My age 34 weight is 51 height 5.3 im so sleep.
1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities. Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently. Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost. 2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake. Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins. Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice. 3. Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. 4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. 5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes. 6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight. Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight. There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.
3 people found this helpful
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How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem which have dust elegy and adenoids. Cool things are unable to get into my body. What is best way to overcome these problem.

BHMS
Homeopath, Faridabad
How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *Take pothos 6CH , 3 drops once daily for dust allergy.*
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I am of 63 years old with a lean built and weighing 54kg. Without any health issues at all. In the recent executive health check up, my report was excellant without any signs of ill health. I was advised to walk for 30 minutes. However many people say walking is not for people like me i. e with good health and lean personality. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Hello, normal diet with high protein and moderate calorie dense food(like dhal ladoo, green gram payasam, peanut sundal, peanut butter with bread, etc) is recommended for improving your lean mass. Physical activity is must for all the age group with different body frame.
1 person found this helpful
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I am vegetarian person. I have hormones problem. From past 10 years I am gaining weight. If I loss 5 kg after sometime I gain double weight. I need to loose weight quickly 5 kg per week. Please tell me solutions. I am very much worried because of my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am vegetarian person. I have hormones problem. From past 10 years I am gaining weight. If I loss 5 kg after sometim...
Hi, you should go for 45 minutes brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Avoid junk food and oily food. You take 5 meals in a day in frequent intervals and don't skip breakfast.
2 people found this helpful
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