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Dt. Swarna Murthy

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

41 Years Experience
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Dt. Swarna Murthy M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
41 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Swarna Murthy
Dt. Swarna Murthy is a popular Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. He has helped numerous patients in his 41 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . You can consult Dt. Swarna Murthy at B G S Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Swarna Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mysore university - 1978
Languages spoken
English

Location

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B G S Clinic

No 251, Dioganolly Opposite To Humanth Nagar Coprative Bank, 3rd Main Road,1st Cross, Hanumantha NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi , I am 29 years old I have 2kids both are c sec , my 2nd baby s 7 months old I have gained weight now I am 87 kg , I want to reduce weight as well as lactate my baby.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi , I am 29 years old I have 2kids both are c sec , my 2nd baby s 7 months old I have gained weight now I am 87 kg ,...
Do some yoga exercises to loose weight. Avoid eating carbs, take protein. Take early dinner. Eat, but eat right as you have to feed the baby, you should never starve yourself. Take sugar free tea or coffee. Do not go for aggressive workout, you can do surya namaskar, kapal bhati to reduce the weight from tummy. Follow a strict routine, make your own diet chart, including quint essential foods and removing all the unwanted calories and try to replace them with fruits or vegetables.

I am over weight for my age. I am not a huge eater but have a tendency to put on. Please give me a non veg diet plan to reduce at least five kg.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am over weight for my age. I am not a huge eater but have a tendency to put on. Please give me a non veg diet plan ...
If you believe that you have a 'tendency to put on weight' then it's difficult to lose weight. Because you will not put in 100% efforts for improvement. Redefine your problem - 'I am consuming more than what my body needs. Reduce your daily calories intake by 500 calories per day. Eat 2-3 fruits daily. Go for one hour walk daily. Aim for fitness, step by step.

I am 26 yrs old. My weight is 97.5 kg and height is 176 cm. I want to loose weight. Advice me.

Vaidya Visharad
Sexologist, Narnaul
Want to reduce your unwanted weight use our self made ayurvedice course and reduce your unwanted fat result with in 15 days.
8 people found this helpful

Hi I am trying to loose weight, I have been working out for last 3 months I have lost only 3 kgs .Is garcinia cambogia extract safe for weight loss?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hi I am trying to loose weight, I have been working out for last 3 months I have lost only 3 kgs .Is garcinia cambogi...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
1 person found this helpful

I am drinking green tea daily once but I am not loosing my weight is this true that green tea loose weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am drinking green tea daily once but I am not loosing my weight is this true that green tea loose weight.
Green tea is just an antioxidant. It is not supported by evidence that green tea causes weight loss.
1 person found this helpful

Mujhe kuch aysa medicines bta do jise 20 din me mujhe takat aa jaye bhot jada or smart bhi ho jaun.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Mujhe kuch aysa medicines bta do jise 20 din me mujhe takat aa jaye bhot jada or smart bhi  ho jaun.
Thanks for asking hamare pas aise medicine hai one month course guaranteed result send your postal address.
3 people found this helpful

How to Untwist Your Thinking

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
How to Untwist Your Thinking

HOW TO UNTWIST YOUR THINKING:

This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."

1
 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.

2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.

3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.

4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.

5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.


7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."

8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.

10COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."

As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.

MBBS
General Physician,
Patients often complain that "doctor I remain quite busy and don't have time for exersice."

Well here is a very good and practical health tip for them.
While standing up from chair don't use arm rest of chair as a support to get up. While going to sit on the chair too don't use arm rest as a support to sit.
This seems very simple but is a proven and effective health tip. Every time you sit on a chair, follow it and you will know the difference. Spread this tip to your friends and relatives so that they may also be benefitted.
Stay healthy!
1 person found this helpful

HI, Diet plan to crack exam. I want to concentrate and stay motivated to crack exam throughout one year please suggest some diet plan for me help me. which foods should avoid. making lazy.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
HI, Diet plan to crack exam. I want to concentrate and stay motivated to crack exam throughout one year please sugges...
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

Hi Dr. My weight continuously increase and Tammy is to fat. And I am continuously work hard but not showing good result Please help me for reduce weight.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
Hi Dr. My weight continuously increase and Tammy is to fat. And I am continuously work hard but not showing good resu...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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