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Dt. Swarna Murthy

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

39 Years Experience
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Dt. Swarna Murthy M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
39 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Swarna Murthy
Dt. Swarna Murthy is a popular Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. He has helped numerous patients in his 39 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . You can consult Dt. Swarna Murthy at B G S Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Swarna Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mysore university - 1978
Languages spoken
English

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B G S Clinic

No 251, Dioganolly Opposite To Humanth Nagar Coprative Bank, 3rd Main Road,1st Cross, Hanumantha NagarBangalore Get Directions
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I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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I am 37 years old weight 66 kg height 5.4 started jogging 2 months back and I am enjoying it. My one of the friend suggested me not to jog at 35 years later on pain in knee will occur and get damage knee and ankle. But now there is no problem at all with me. Please advice me, should I continue jog or not as I am 37 years old now. Presently I am jogging daily 6 km. Sometimes it goes up to 8 to 10 k.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 37 years old weight 66 kg height 5.4 started jogging 2 months back and I am enjoying it. My one of the friend su...
Jogging on treadmill can create problem. If you are jogging on road or garden there is no problem in it.
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I am 23 years old, my weight is 59, I like to gain my weight please tell me some medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years old, my weight is 59, I like to gain my weight please tell me some medicine.
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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I'm 30 male. I'm a software professional. I'm 5 11'.tall. My current weight is 128 kg. I'm gaining weight, in a progressive manner because of my tight work schedule and food. Can you suggest some negative calorie food which helps in burning the fat and thereby reducing the overall weight.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Thufael, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. - Empty stomach lemon Honey water. - Steem mung in morning. - Orange or pineapple in mead morning. - Before lunch veg juice. - Green tea in evening before 5 pm. - Complex carbohydrate in dinner. With the best of Health.
6 people found this helpful
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I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solution.

BHMS
Homeopath,
I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solu...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Sir. Mujhe weakness bhut lgti h kch time k liye khde ho toh chkkr aane lgte h.aur hailfal bhut hota h.

BHMS
Homeopath, Raebareli
Priyanka kindly get your blood pressure checked and update the readings along with it kindly update about your other health related issues if any. For now use a medicine China 200 twice a day for 5 days and consult back thereafter.
1 person found this helpful
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to ...
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
2 people found this helpful
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Is taking vitamin b complex tablets with milk safe. I feel like vomiting after taking it with milk.

MBBS
General Physician, Faridabad
if you are uncomfortable do not take with milk, you can take with water, it will help you. welcome for any help.
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Concentrate on fat loss and not on weight loss

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Concentrate on fat loss and not on weight loss.

Weight can be lost by losing muscle mass also, which is so very difficult to gain back without much exercise and adequate protein diet.

muscle mass is like stones and fat is like cotton. so when you lose muscle, you would see an appreciable dip on the weighing scale.

wherein when you lose fat, you don't see much reduction on the weighing scale, but will see an appreciable reduction in inch measurements

It is up to you to decide whether you want to lose fat or lose muscle mass (wherein you would have to keep going back to the doctor, again again with weak bones and the consequent results)

so, do not follow crash diets which will result in speedy weight loss.

always follow advice of your competently qualified Registered Dietician to modify lifestyle to achieve and maintain consistent results...
68 people found this helpful

Eat more fish

DIABETES MANAGEMENT, MBBS
Geneticist, Hyderabad
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least two portions of fish a week, including at least one portion of oily fish.

Oily fish contains omega-3 fats, which may help to prevent heart disease.
You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards.

Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
If you regularly eat a lot of fish, try to choose as wide a variety as possible.
8 people found this helpful

We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cups and heating the food in plastic containers in microwave oven. Can somebody please tell which utensils we should use for microwaves, we usually have only plastic lunchboxes for office lunch and plastic containers at home. Also please suggest which bottles we should use for consumption of water which can be stored in fridges as well.

BHMS
Homeopath, Faridabad
We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cu...
Hi" Old is really a Gold" – remember this phase? In fact, it is very true. While selecting the material of the plate or glass or bowl, the healthiest cookware choices are those that use classic materials such as stainless steel and cast iron which wouldn't harm your body! What you want to look for when evaluating the healthfulness of cookware is whether the material that it is made from carries much toxic risk and how likely the cookware materials are to leach into the food during cooking. Using these two criteria, stainless steel and cast iron are the best choices. Avoid using aluminum, copper, and non-stick cookware. Avoid hard plastic melamine dishes.  They are made by combining the chemical melamine with formaldehyde (which is considered a known human carcinogen). Earthenware, porcelain, and pottery (ceramic) utensils can be used for both cooking and serving food. They are durable, and are excellent for slow, even cooking in even heat, such as slow baking. However, they are comparatively unsuitable for cooking using a direct heat, such as a cooking over a flame. When it comes to dishware, glass is a great choice, followed by ceramic dishware with lead-free glaze.  If you are concerned about breakage - food grade silicone (Kinderville brand), high quality 304-grade stainless steel and bamboo or wood  containing food-safe finishes are all safe options. The safest materials for cookware and bakeware include: glass, high quality 304 grade stainless steel, cast iron and Xtrema ceramic cookware. Avoid Teflon and any other chemical non-stick coatings. When using stainless steel cookware, know that deeply scratched and pitted pans can cause metals (nickel and chromium) to migrate into food in trace amounts. These are not toxic elements, so there is not really cause for concern unless you have a specific allergy or sensitivity.  But to play it safe, avoid frequent use of abrasive materials with stainless steel cookware. If you must use plastic in the kitchen: Choose BPA-Free, PVC-free plastic. Do not heat in the microwave (“microwave-safe” only means that the plastic won’t actually melt – the extreme heat of the oven will increase transference of chemicals). Do not store fatty, greasy or acidic foods in plastic. Do not use scratched, badly worn or cloudy plastics for your food and beverages. Hand-wash plastics to avoid wear and tear. When it comes to food storage, safer materials include: glass, 304 grade stainless steel, food-grade silicone – all of which do not leach chemicals into your food. (Last, but not least the most important and concern fact is the Kitchen sponges which are used to clean the utensils can grow harmful bacteria, yeasts, and molds. The best ways to kill germs on a kitchen sponge are: Microwave the sponge on high for one minute, which kills up to 99% of germs or keep it in the sunlight after every use. Another option is to buy a new sponge each week.)
2 people found this helpful
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Any time my nipples are getting hard what can I do for it .please can you give me a information.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Any time my nipples are getting hard what can I do for it .please can you give me a information.
Hello, this is due to sexual arousal especially during ovulation time and its physiological. You may use padded bras to avoid embarrassment.
1 person found this helpful
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Hi. I'm 16 years old. I came across some fat burning capsules called nonfat. Can I consume them? They say it's not advisable for 18 years of age and below. And they also claim that the tablets are purely herbal and do not have any side effects at all. I really want to loose some unwanted weight. Can I take these tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I'm 16 years old. I came across some fat burning capsules called nonfat. Can I consume them? They say it's not ad...
For reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to gain my weight? My age is 25. Height 5.4. Weight 50. But I need my weight is 65. Give me some weight gain tips.

BHMS
Homeopath,
How to gain my weight? My age is 25. Height 5.4.
Weight 50.
But I need my weight is 65.
Give me some weight gain tips.
After the age of 21 yes it's almost impossible to increase height ,soo you can do some stretching exercises and some yoga and swimming which can be helpful for you.
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Benefits of Exercise

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Benefits of Exercise

Exercise should be an essential part of our daily routine like brushing teeth, bathing, eating or even breathing. Why so? Lets see the numerous benefits of exercise apart from weight loss...

12 people found this helpful

Plz sir give me some tips for maintain Body in the winter season? Give me some basic tips for?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz sir give me some tips for maintain Body in the winter season? Give me some basic tips for?
1.The best way to tackle skin dryness inwinters is by applying moisturizers after taking a bath. Remember to rub the cream along the direction of the hair follicles.Choose a moisturizer or a cold cream that contains oil because the skin isn’t producing the oils to keep the skin hydrated. A homemade moisturizing mask is made by mixing 1 teaspoon of milk with 1 tablespoon of honey and keeping it on for 20 minutes before washing off. You can also massage your body with olive oil after bath or before sleeping, this will make your skin supple. 2.For your skin to absorb more moisture, you need to exfoliate that is remove the existing layer of old cells. Now, remember to be gentle on this one as you can harm your skin if you are too forceful. You can use cosmetic products or use natural exfoliators like lime juice with sugar or oatmeal in the milk which also gives your skin a smooth texture. 3.Water is important no matter what time of year it is, but it is extremely important in the winter. You should drink at least eight glasses of water a day to replenish the water lost out of your skin by the winter air. 4.. Winters bring the worst out of our lips which need immediate attention. Use a highly moisturizing lip balm. Don’t use one with menthol as you will tend to lick it and that dries out the lips even more. 5.During winters your feet tend to feel left out with all the attention that your face and hands get. They end up looking dry with cracks in the sole.Apply an anti crack cream everyday and moisturize it. Wear socks to protect them from extreme coolness. 6.Eat plenty of vegetables and fruits in winter especially the ones which are rich in protein, vitamin A, B1, and B2. These foods include- dairy products, whole grain products, eggs, meat, legumes, and green leafy vegetables. By consuming these types of foods, you can help your skin build up a defense against the elements along with your regular skin care regimen. Intake of liquids helps your skin to retain the essential oils automatically and acts as a natural protection against dryness. Make sure you consume diet rich in vitamin C and vitamin E, which are essential to keep the skin soft and supple. Though most of the modern skin care products contain vitamin E, it is advised to drink milk and eat the white of an egg to assure regular intake of vitamin E. 7. Oil massages and sitting in the sun is the maximum limit in winter I extremely benefecial. This practice not only helps in absorbing heat of the sun but also helps in synthesizing Vitamin D that protects the bones. For Dry Skin The skin type which really cries out for help during winters is the dry skin. There seems to be no end to the problem because minutes after you apply the cold cream your skin is dry again. The culprit might be the drying effect of face wash and hand wash that you are using. These can make your already dry skin, drier. So for cleaning your face, use cleansing milks and lotions, followed by a toner. The type of bath you take also helps you to keep your skin supple, take short warm showers instead long hot baths. Because the longer the skin remains in water, more it dries out. Make sure you apply moisturizer as soon as you get out of the bathroom. Also remember to apply a night cream and other moisturizing creams before sleeping so that you wake with a soft supple skin. For Oily skin For those with oily skin, this is the season when their skin is at its best. As it naturally secretes more oil than other skin types, it won’t dehydrate as fast. But just because your skin is oily doesn’t mean that you can skip applying cold cream, you will also need to use the moisturizers and cold creams but ones which are oil free.
1 person found this helpful
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My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and tablets it dosent work. Can you please suggest me to gain weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake
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Bedwetting - Can Homeopathy Help in Curing it?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Bedwetting - Can Homeopathy Help in Curing  it?

Children may run around having fun and growing in the process. Some children may be more active than the others and some may be more attentive at school. All children go through some sort of trouble while growing up. This is because of the drastic changes that the bodies of little children constantly go through. One such problem commonly faced by the children is bedwetting. This problem may be a common one, but it should be brought under control as soon as possible so that the children do not have to face social embarrassment as they grow older. Learn more to improve child's immunity system.

Apart from providing a healthy and happy living to the children, it may be essential to find a way of treatment that may not leave the child affected by the harmful ingredients of the regular allopathic medication. One of the safest and the most effective ways to be able to treat bedwetting is homeopathy. Homeopathy is a branch of medicine and treatment that works on the body of the user with the most natural ways. The medicines in homeopathy are made using basic ingredients from plants and other organic materials.

Homeopathy for children:
The use of homeopathy for problems that affect the children in particular is essential because of the fact that they have growing systems and the growth may get adversely affect with the strong and highly potent allopathic drugs. It is also important to understand the nuances of controlling the bedwetting issue in children and also know what the causes of the problem may be:

  1. When the children are highly fatigued, they may wet the bed due to the deep sleep that they may be experiencing after a tiring time.
  2. In times of winter when the cold is uncontrollable or much more than usual, it may be natural for some children to not be able to control their bladder.
  3. In a lot of cases, the children may also wet the bed when they have had a scary or traumatic experience.

Just as the causes of the problem are varied, it must be realized that the medications are also supposed to be administered according to the issue.

Homepathic medication for betwetting
Homeopathy is a stream of medicine that treats the body in the most delicate manner, which is why it is a safe alternative for children. However, it must also be ensured that proper medical intervention is attained to start a course of homeopathic medication as well, so that bedwetting may be treated within a desired amount of time and the child may feel free from the embarrassment of wetting the bed. Why homeopathy is best for children?

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