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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
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Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Nova Specialty Hospitals - Koramangala

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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I am always feeling tiredness ,I am sleeping more now a days ,what should I have to do that makes my me more refresh, please tell me about supplement that should I have to follow for awake and refresh and energetic.

Advanced Aesthetics
Ayurveda, Gulbarga
u start these supliment its help energetic not any side effects 1. health_ok sachet daily 1 sachet mix with 200ml water for 1month its available all medical stores...
1 person found this helpful
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Hello sir, hitting gym is for health are not. My friend is saying that if you do gym regularly during middle age wear & tear of bone joints will occur. Is it true?

MBBS
Integrated Medicine Specialist, Indore
Hello sir, hitting gym is for health are not. My friend is saying that if you do gym regularly during middle age wear...
Wear and tear of bones do not occur in middle age. Hitting gym with a proper time table of good for health.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MD - General Medicine, MBBS
General Physician, Ahmedabad
No you should take only recommended daily dose. Vitamin d is fat soluble vitamin, and it's overdose causes hypetvitaminosis and is dangerous. First get your vitamin d level done, only if it's deficient it should be taken. Use natural sources of vitamin d and plenty of sunlight i. E morning sunlight.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Throwback tuesday to my pretty client choosing to have nariyal pani in cancun and giving her son the exact same thing instead of exotic juices and cocktails.

I'm male 25 year old my issue is height 5 ft and weight 44 kg how can improve both of above and can height increase now at this stage. Plzz answer me sir.

BHMS
Homeopath, Faridabad
I'm male 25 year old my issue is height 5 ft and weight 44 kg how can improve both of above and can height increase n...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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She is 37 year old having 2childrens, and 31% of her body fat, ever since she had her first child year ago, she had not been very active. She need 3 months gym workouts, she would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can change her body.

BHMS
Homeopath, Secunderabad
She is 37 year old having 2childrens, and 31% of her body fat, ever since she had her first child year ago, she had n...
Do not force the regime without the clinical assessment done by a doctor. Safety of health is paramount when one wants to reduce weight and bring back body shape. There is nothing like perfection. So do not push the limits and damage the body in the long run. Take the help of a doctor and trainer and do it slowly. Do not put any time limit.
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I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable me...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine to take. 3) After taking laproscop how my days I have to take rest. 4) After taking laparoscope is there any use to my 2nd pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine...
Test to find out closed tubes is not laprascope, it is called hsg, a dye is injected through mouth of uterus (sometimes anesthesia or sedative is required) the radiographer takes pictures from abdomen, 20 ml of dye is injected with a little force and it helps to open partially blocked tubes also (like your nose gets blocked by its own secretions) remember tube is size of your hair, and if tubes are open one can see the dye dribbling from both sides or one side. This procedure is both diagnostic and therapeutic as pregnancy rate just after the test is very high, no need to take rest from routine work. One pregnancy occurs and next pregnancy is hassle free.
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Hi! I have been eating slate pencil since the age of 10 and now I'm 36. I had stopped eating slate pencil in between from 2011 to 2015 but now I have started eating again. I think because of this habit my teeth have badly eroded and have pain. They are in very bad condition and dentists tell me I need extensive denture recreation. Also I suffer from acute pimple and acne problem. My face is always covered with pimples and marks since the age of 16. Please tell is it because of slate pencil? Also does eating slate pencil causes kidney stone or other serious problem? Please advice.

DHMS (Hons.)
Homeopath, Patna
Hi! I have been eating slate pencil since the age of 10 and now I'm 36. I had stopped eating slate pencil in between ...
Hello, Eating, slate. Penlcils does. Not cause kidnye problem but this practice will not allow your body to grow properly affecting digestive tract, making you anaemic. ● You should Tk, plenty of water to flush your digestive track ,preventing constipation and hydrating your facial muscles. ● this practice will cause loss of apperite, hence your diet be easily digestible on short intervals.● Tk Homoeo. Medicine: @ Berbeis aquqQ-10 drops, thrice @ Allumina30-6 pills, thrice. Report wily. Your feedback matters for your further follow up, please. Tk care.
1 person found this helpful
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How do I get relief from gas problem and how do I reduce my tummy size? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How do I get relief from gas problem and how do I reduce my tummy size? Please help me.
Please do not over eat. Have your lunch and dinner on time. Stop junk food. Take a cup of milk with turmeric powder before going to bed at night. Take tab. Gasex 2 tablets twice a day with warm water.
1 person found this helpful
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M y problem is dust allargy specially in summer .body unfit weakness need solutions.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Nat sulph 30-6 pills, thrice. •Report wkly, your feedback matters for further follow up,  please. Use, face mask on road. Tk,  care.
4 people found this helpful
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How to keep our weight main again? Means my schedule is not that free to do exercise daily so how I can stay fit only by diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to keep our weight main again? Means my schedule is not that free to do exercise daily so how I can stay fit only...
Know your nutrient timing train your weaknesses eat carbs get lots of sleep keep fats in train with intensity don't eat the same food every day you need to take a high protein high calorie diet eat more proteins eat good fats drink plenty of water do exercise eat good fats.

I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.
These symptoms can be seen in cardiac illness and also in anxiety disorder. So kindly consult a cardiologist and rule out any cardiac problem first and then you can consult a psychiatrist.
2 people found this helpful
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Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height now? If yes then how can I gain few inches please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height...
Hi, yes. There are chances that your height might be increased as you are still in the growth spurt. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg to maintain healthy weight. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. To increase your height you have to include foods that are rich in both calcium and protein like Whole milk, paneer, green leafy vegetables, lean meat, skin out chicken, egg, sprouts, oats, fish, quinoa, bajra, jowar along with stretching exercises that help you to increase your height. Avoid oily and fat foods as they interfere with the absorption of calcium.
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Hi I am mantu from lucknow facing problem of obesity I have tried a lot to control my diet but of no use. I feel very exhausted when dieting and eat a lot of items in the market I want to know about a perfect diet plan to follow which should not be very exhausting. I am 28 Years of old male residing in gkp amd I am non vegetarian.

BHMS
Homeopath, Faridabad
Hi I am mantu from lucknow facing problem of obesity I have tried a lot to control my diet but of no use. I feel very...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
3 people found this helpful
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I am 20 years old 1.My stomach is fatty so how I should get body n stomach to get abs in future 2.how to increase my stamina in sports.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am 24 years old I am suffering from weight loss please tell me how I increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 years old I am suffering from weight loss please tell me how I increase my weight.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
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I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this guy but we don't share a very good understanding. I get hurt very easily and cry a lot. Also because of my day to day dealing of people, I easily get hurt over what others do to me, I have lost trust in all, I have developed severe anger, I don't feel like sharing my feelings with anyone because no body will understand. I don't talk to my parents about what is bothering me. I have become silent and have bottled up all my feelings. My parents get upset and scolds me that I am always sad and don't talk but they never try to understand what is going inside me. Please help. Thank you in advance.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this gu...
Since you get easily hurt, you are genetically programmed that way so ideal partner for you is someone who is sensitive more than anything. Else then you should realize, why do you get hurt most of the times. Isn't it because you expect a certain behavior from the other, you have this ideal image of other which is the root of all this frustration. There is nothing ideal in this world except the word ideal, everyone is a mixture of desirable and undesirable and one has to accept or choose the entire package. Neither you will change nor the other, so can this demand for the other to change go? take a counseling session if you feel so. Bottling up is still more hazardous speak out to a friend or a professional!
3 people found this helpful
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Hi , I wanna loose my belly fat, want a slim fit belly. And am a student so I hv no time to do any exercises, so is there any other way to reduce bally fat? With homemade ingredients or medicine? I wanna reduce vry fast, bcz of fr my coming professional life. Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi , I wanna loose my belly fat, want a slim fit belly. And am a student so I hv no time to do any exercises, so is t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.  Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless  chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least times a week. Include exercises that tone your back and abdominal muscles too. Lack of exercise sitting in one place is the common reasons for belly fat getting deposited. Lastly be committed.                       Remember it's a lifestyle change and not a one time thing.    It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi I am 31 years old and trying to loose weight since long, tried to do alot of things however weight comes back. Pls suggest.

DHMS (Hons.)
Homeopath, Patna
Hi I am 31 years old and trying to loose weight since long, tried to do alot of things however weight comes back. Pls...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. *tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care. Your feedback will highly b appreciated for further follow up.
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