Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dt. Sheela Krishnaswamy
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Angioplasty Stent Surgery
Submit a review for Dt. Sheela KrishnaswamyYour feedback matters!
Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am so fat. And having so much pain in my body and swelling in my hand and leg.
I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid. All tests are normal. I am thin too. What are the foods and supreme ts needed to make my hair thicker and shiny.
Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weight? And again noon I go for weight training. My question is taking nap after workouts will increase my weight? Or something bad?
I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.
My Gynaecologist has suggested me to undergo hysteroscopy for examining the uterus? What are its side affects and what is the cost of the procedure?
Testing Your Flexibility
Testing your flexibility is an important first step in planning your stretching program.This simple test not only show you what areas are too tight to allow normal range of motion, they can also indicate when a muscle is too loose and allows too much range of motion.
Too short and you will not have movement without compensation; too long and you will not have the necessary strength and stability in the joint.Every person has unique flexibility needs and potential. There’s no definitive marker for how much flexibility you should have for every test. Rather, use the following test as a gauge to locate problem areas and to measure your progress over time.
Record your test scores in your initial evaluation and again at regular intervals, such as every 4 or 8 weeks.Each test begins with a simple description, followed by starting position, the movement. Complete as many of the tests as possible, as flexibility is specific to each joint, and determining your flexibility in a few joints is not an indicator of flexibility in others.
Trunk Rotation Starting position: Draw a straight vertical line on a wall. Stand with your back to the wall and centered in front of the line. Position yourself arm’s length away with your feet shoulder width apart.Movement: Extend your right arm directly in front and parallel to the floor. Rotate your trunk to your right and try to touch the wall behind you with your fingertips.
You can rotate your shoulders, hips, and knees as long as your feet don’t move.
Repeat with the left side.Stretches: Half Kneeling Dowel Twist; Kneeling Rotation; Spinal Rotation.
Starting Position: Lie on your front with your arms to your side and palms up.
Movement: Slowly raise your torso as high as possible. Keep your head neutral and eyes focused forward.Stretches: Lying Chest Lift (Cobra);
Back Extension on Stability Ball; Cat and Camel