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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

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143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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I am diabetic now my fasting 153 & creatinine 1.2 in urine pus cells 8-10/HPF Pptasium 5.7.pl give suggestion.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic now my fasting 153 & creatinine 1.2 in urine pus cells 8-10/HPF Pptasium 5.7.pl give suggestion.
Mr. lybrate-user, Presence of pus cells signifies urinary tract infection. That needs to be treated with a course of appropriate antibiotic. Potassium is moderately high, needs to be reduced. We have to look at total treatment being taken and the diet. Plus it is important to control blood glucose level effectively, with fasting around 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
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I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet, it is not going down. Now my weight is 93 kg, height 6 feet 1 inch. Kindly suggest how to lower down weight and stomach fat. My personality has gone down due to stomach and waist fat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet,...
Hello, You can go for my obesity - weight reduction package. It will definitely help you but side-by-side you need to keep on having some physical activity too. If you wish to go for it, please let me know. Take care :)
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Hello Sir, Greetings! I am Srinivas, from Hyderabad suffering from diabetes since last 9 years and on insulin dosage upto 56 units and also using a homeopathy medicine (Diab Aid) and also some ayurvedic medicines. Till now my sugar levels are not coming down. Please advise me sir or else I will die with this in very early stage. Regards, Srinivas Srinivas. Sitaram@gmail. Com.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello Sir,
Greetings!
I am Srinivas, from Hyderabad suffering from diabetes since last 9 years and on insulin dosage ...
Dear Mr. Lybrate-user, getting sugar level down is not only a matter of medicine, but also diet & lifestyle control. Start drinking less than 1 ltr water in 24 hrs, eat only light meals, min gap between meals should be 6 hrs. Work on digestion and you will get better.
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DNB Gastroenterology, DNB (General Medicine), Doctor of Medicine, Fellow Advance Endoscopy & EUS
Gastroenterologist, Ahmedabad
Regular 1 hour Yoga and exercise can control acidity gas indigestion and lot more problem.
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I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good. I can't find any solution to gqin my weight.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good....
Hello, for gaining weight take diet according to your body requirements add protein and iron, calcium rich food in your diet you are in growing stage and female so this is important for you and be happy. Take care.
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How to reduce pimple? And how to weight loose? please answer me. And how to hair fall control?

B.H.M.S
Homeopath, Patna
How to reduce pimple? And how to weight loose? please answer me. And how to hair fall control?
1 calcarea phos 6x take 4 pilles 6 hourly in luke warm water 2. Berberis q take 5 drop thrice daily in a cup of water.
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After my delivery I didn't loose my weight I gain 30 kg in my pregnancy time now my baby got two months Wat should I do I am a police officer so need to be fit body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
After my delivery I didn't loose my weight I gain 30 kg in my pregnancy time now my baby got two months Wat should I ...
If you are feeding your baby wait for sometimes. Do walk or simple aerobic exercise and take high fiber low fat diet.
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MDS Endodontist
Dentist, Mumbai
IF IT IS DIFFICULT TO AVOID EATING CHOCOLATES THEN EAT THEM ALONG WITH YOUR MEALS. THIS WILL HELP REDUCE YOUR CARIES ATTACK!!!!
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Hi doctor, I am not eating properly due to some problems. I would to take supplementary food like nutri gain, weight gain products. This is good or not, if take this we have any side effects. Pls help me. THANK U.

BHMS
Homeopath, Thane
Hi doctor, I am not eating properly due to some problems. I would to take supplementary food like nutri gain, weight ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/
Green tea/coffee is just another good health drink which has certain other benefits. However there is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat.  Body weight is due to extra oils/carbs which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active.
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How to make. My body strong. Please suggest me. I eat more green food but this does not effect.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I am vegetarian girl I am very upset for my health, my muscles are very weak and feeling very tired no activeness my HB is also low. My fat is gaining, my belly is floating and heavy thigh, please suggest me how I maintain my body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am vegetarian girl I am very upset for my health, my muscles are very weak and feeling very tired no activeness my ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have average body but I want to gain some weight, so what should I prefer to eat?

BHMS
Homeopath, Faridabad
I have average body but I want to gain some weight, so what should I prefer to eat?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Is jaggery powder good when compare to refined sugar, if no what is the better replacement of sugar for reducing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is jaggery powder good when compare to refined sugar, if no what is the better replacement of sugar for reducing weight.
Hello, Calorie wise there is no difference. But jagger is better, as it contains some trace important vitamins and minerals.
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How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?
u have to avoid porn and sex literature to stay from sexual arousal as sex thoughts at night time is a major cause of wet dreams.
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I am 35 year old and I am suffering from diabetes. I have fever and chills and shivering and fatigue and nausea and body pain for one month. I consulted a homoeo doctor and gave me eupatorium perf 1m and silicea6x and I am feeling little better. eupatorium perf only one powder daily for four days and silicea 6x 4 tablets two times daily. Now I am feeling little ok not full and now is the fourth day I am taking eupatorium perf powder. So I want to know if it is malaria should I take homoeo medicine long to complete the course or it is enough for 4 days. I have not taken any test for malaria. I am feeling now little chill and body pain and little headache. Pls suggest any advice.

MBBS
General Physician, Allahabad
I am 35 year old and I am suffering from diabetes. I have fever and chills and shivering and fatigue and nausea and b...
Please note seriously what I am telling, the diagnosis will itself speak. These are my practical experience which I can say are 100% correct. Before this fever starts about 3--4 days before patient feels headache (mild) and feeling of tiredness which he owes to his busy hectic routine. After 3--4 days there is sudden onset of high temperature accompanied by chills for 15--20 minutes followed by warmth and patient starts throwing all bedsheets and blankets at this time temp is between 102-- 104 degrees which drops after half an hour. Now the temp rises once in 24 hours may be visible or only patient feels this is accompanied by severe headache and body ache this symptom remains for about 1 hour and goes to normal without taking any medicines. This happens daily until proper treatment is given. There is vomitting feeling bitter mouth taste, loss of appetite, and progressive weakness. Above features make the patient normal life miserable. Please note in this urine colour is slight yellow or normal. If the above feature matches with your symptoms than you are having malaria which needs proper treatment at an earliest. As regards homeopathy I have no knowledge. If you wish in allopathy I may tell you. Take tab grandem with tab acilock150 mg twice daily after breakfast and dinner. Take tab cefolac-- o 200 mg + tab flexon twice daily after one hour of above noted medicines. Take tab lumerax 80 mg twice daily with milk. Only for 3 days. Take tab trinerve - lc one at bedtime. If fever sometimes rises you may take tab crocin advance when required. Take all these medicines for 7 days except lumerax (only 3 days) after 7 days let me know response for further advice on lybrate paid consultation service.
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I am 21 yrs, 78 kgs, gym going whether it's advisable to take protein supplements. Do they have side effects.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
There is a need for you to gain only 2kgs more with regards to your ideal body weight. In case you are non vegetarian there is no requirement for protein supplements, as the need for protein can be meet with the non veg food groups. For vegetarians some amount is required for muscle building. Overboard of protein supplements does have an side effects on your kidney.
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Respected doctors, whenever I take insulin around my navel 1 or 2 droplets of insulin gets wasted. Kindly tell me what is the units of each droplets of insulin and what is the best size of insulin needles--0, 6 or 0.8 or otherwise. Thanks in advance.

MD - General Medicine, MBBS
General Physician, Kolkata
Respected doctors,
whenever  I take insulin  around my navel 1 or 2 droplets of insulin gets wasted. Kindly tell me w...
Your technique may need modification. Pinch the skin, introduce the needle perpendicularly, not at an angle. After you have injected the insulin, count to 10 to allow some time. Then remove the needle and do nothing to the injection site. You can always use pen device to ensure consisted delivery of insulin with negligible discomfort.
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I am asadul I am very thin and my hair is street I want to soft my hair and fit my body now what should I do?

MBBS
General Physician, Mumbai
I am asadul I am very thin and my hair is street I want to soft my hair and fit my body now what should I do?
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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