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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
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Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Nova Specialty Hospitals - Koramangala

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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My weight is much more and also I am looking much father so how can I reduce the both.

BAMS
Ayurveda, Ambala
My weight is much more and also I am looking much father so how can I reduce the both.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I'm so weak then I what I have to do to get energy, if I walk long distance I'm becoming unable to do anything?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm so weak then I what I have to do to get energy, if I walk long distance I'm becoming unable to do anything?
Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoonful of this powder mixed with ½ teaspoonful of honey twice a day with lukewarm water...upto 10 days. Take 1 tsf triphla churna at night for 10 days..Thes medicines will purify your body internally n will improve ur digestion .then will start herbal medicines for weight gain ...n energy.....donot forget to drink 1-2 lts of water daily..
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Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.
Aim is to be strong and fit. Along with age you will put on weight. To gain some weight, you need to eat healthy foods. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I need to loss my weight. I tried a lot of things. I don't eat from morning till evening to reduce my weight but I still not getting a way out. My weight is 110 kg and by doing all this workout I only reduce to 2 kg last week. What should I do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I need to loss my weight. I tried a lot of things. I don't eat from morning till evening to reduce my weight but I st...
Dear excessive dieting also cause obesity. Excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do brisk walk early morning 2km daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10 Take 2 tab medohar guggul and 2 tab triphala guggul / baidyanath twice a day after meals with luke warm water/ 1 month.
1 person found this helpful
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Sir eggs khaane se kya kya benefit hote hai r kya ande ki peeli jardi(yolk) Khaani chaahiye ya nhi.

Homeopath, Pune
Sir eggs khaane se kya kya benefit hote hai r kya ande ki peeli jardi(yolk) Khaani chaahiye ya nhi.
Eggs are good have it daily atleast one the yelkiw part is full of fat and egg contain mort amt of fat it can be used as hair energizer or else avoid having it per say eggs contain minerals and bit amt of vitamin and iodine which are good for muscle n bones iodine for brain and thyroid see result for urself everything can not be seen as magic it takes tym becuss it natural food.
4 people found this helpful
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premenstrual syndrome

DSTD,MBBS
Sexologist, Howrah
premenstrual syndrome
nearly all women suffers some mood changes/breast pain/abdominal pain/hot flushes headache, fatigue, insomnia, bloating, uncontrollable food cravings, irritability, depression, feelings of loneliness, rejection … days just before their periods. sexual desires also changes in those days. so, irritation/ feel of unsatisfaction wipe off the peace of mind..
its due to sex hormone changes in your body during that time mainly estrogen & FSH.
try to control your emotion by doing yoga- it acts like miracle. eyes closed & deep breathing in & out in the early morning makes you calm & control your sex steroid releasing hormones through hypothalamus.slow body twisting improves your circulation in lower abdominal organs.
for abdominal/breast pain-try to use home remedies like cold compress/ cold cod oil massage.
diet- raw onion and pumpkin seeds. flaxseed oil, evening primrose oil lavender and tea in the evening. try to have vegetables and fish- avoid meats.
**do not let your hormones to control your mind**
in severe cases, you may need medicines, consult your physician- we are always their to solve your problems.
184 people found this helpful

I want to gain weight. My diet is also heavy but there is no effect on my body weight. What should I do? Please advice me.

BSc
Ayurveda, Ujjain
I want to gain weight. My diet is also heavy but there is no effect on my body weight. What should I do? Please advic...
Your liver not working properly due to this you are not gaing weight. You take Keva weight gain capsule 1 in morning 30 minutes before lunch end dinner. Do aerobic exercise and yoga will help you.
2 people found this helpful
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Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic items and I am going for Gym so I want to grow my muscles.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic item...
For vegetarians pulses soyabean black channel razma channa is good source for protein and for nonvegetarian -egg whites, chicken and fish.
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I have ectomerph. What to do gain weight and muscle I have tried as much as I can di but nothing happened.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have ectomerph. What to do gain weight and muscle I have tried as much as I can di but nothing happened.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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