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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
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Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Nova Specialty Hospitals - Koramangala

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am so fat. And having so much pain in my body and swelling in my hand and leg.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am...
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight.
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I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid. All tests are normal. I am thin too. What are the foods and supreme ts needed to make my hair thicker and shiny.

BHMS
Homeopath, Ahmednagar
I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid...
lybrate-user there are many causes for your problem. Firstly I advise you to stop using all sorts of synthetic shampoos. You can use any HERBAL shampoo and plain Coconut hair oil. You can go in for HOMEOPATHIC ARNICA HAIR oil. Try this for a couple of weeks and consult me on my Private questions for Homeopathic treatment whics is safest and effective for such problems. GOOD DAY.
4 people found this helpful
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Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weight? And again noon I go for weight training. My question is taking nap after workouts will increase my weight? Or something bad?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weig...
after a feed any .one would like to take rest or a. s mall cAt nap.but there after one shOuld take a brisk walk to burn calories.can you consult prepaid dask diet and change in life style.
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I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My Gynaecologist has suggested me to undergo hysteroscopy for examining the uterus? What are its side affects and what is the cost of the procedure?

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
My Gynaecologist has suggested me to undergo hysteroscopy for examining the uterus? What are its side affects and wha...
It is done under short GA ,generally having no major side effects .It is a day care procedure and its cost depends on cetre.
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BDS
Dentist, Cuttack
Proper oral health care is must for DIABETIC patients
2 people found this helpful

Testing Your Flexibility Before Stretching muscles.try It Today!

MPT, BPT
Physiotherapist, Noida
Testing Your Flexibility Before Stretching muscles.try It Today!

Testing Your Flexibility 

Testing your flexibility is an important first step in planning your stretching program.This simple test not only show you what areas are too tight to allow normal range of motion, they can also indicate when a muscle is too loose and allows too much range of motion. 

Too short and you will not have movement without compensation; too long and you will not have the necessary strength and stability in the joint.Every person has unique flexibility needs and potential. There’s no definitive marker for how much flexibility you should have for every test. Rather, use the following test as a gauge to locate problem areas and to measure your progress over time. 

Record your test scores in your initial evaluation and again at regular intervals, such as every 4 or 8 weeks.Each test begins with a simple description, followed by starting position, the movement. Complete as many of the tests as possible, as flexibility is specific to each joint, and determining your flexibility in a few joints is not an indicator of flexibility in others.

Trunk Rotation Starting position: Draw a straight vertical line on a wall. Stand with your back to the wall and centered in front of the line. Position yourself arm’s length away with your feet shoulder width apart.Movement: Extend your right arm directly in front and parallel to the floor. Rotate your trunk to your right and try to touch the wall behind you with your fingertips. 

You can rotate your shoulders, hips, and knees as long as your feet don’t move. 

Repeat with the left side.Stretches: Half Kneeling Dowel Twist; Kneeling Rotation; Spinal Rotation.

 Back Extension

Starting Position: Lie on your front with your arms to your side and palms up.

Movement: Slowly raise your torso as high as possible. Keep your head neutral and eyes focused forward.Stretches: Lying Chest Lift (Cobra); 

Back Extension on Stability Ball; Cat and Camel

1 person found this helpful

After delivery. What should I have to do for weight loose? bcoz I have gained 25 kg weight than my nrmal weight that was 62 kg during pregnancy. Honey, warm water and nibu is useful for weight loose in early morning or not? please rply. M just worried about my weight. Please please please rply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No honey or Nimboo will help lose weight. It's all about overall balance. The weight gain post pregnancy is because you may initially itself have been overweight and that you did not take care of your health after delivery. If we stay active and take good nutrition the pregnancy weight always comes down. Anyway it's never too late. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful
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Sir. I am an obese guy. N really wanna slim myself. But doesn't have time to workout. How should I lose weight. All I got is 3 month time.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Sir. I am an obese guy. N really wanna slim myself. But doesn't have time to workout. How should I lose weight. All I...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
1 person found this helpful
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I am 33 yrs old. But, my weight is only 48 kg. I want to gain 15 kg weight. My height is 166 c. M.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Its not worthwhile if you are not under weight. By bmi standards. Proper food n caloric intake and lifestyle changes along with ayurvedic herbs will increase weight. But please do not take hormonal medicines to increase weight which will be dangerous later.
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