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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Dietetic Association

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Nova Specialty Hospitals - Koramangala

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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I am diabetic and used to climb up & down stairs upto 21 floor as part of physical work daily. Please tell me does it affect me? as some told me that it will create problem for me.

PDDM, MHA, MBBS
General Physician, Nashik
As long as you are comfortable doing it that is you don't get breathless with it. It is okay for you.
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My friends hubby is 50 years . I am 45 years and since 2 years I am seeing his loosing interest in us and home too. He is not at all mentally happy. Though physically present. His lost interest in me too. He is fit and healthy but not having any sports spirit n jolly. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I want to loss my fat. So what I do and my leg problem my left leg is fracture. So I'm not done any type yoga.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods.

Unwanted 72

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Unwanted 72

Unwanted 72: Contraceptive Pills

Recently, I have gone through many questions regarding unwanted 72. So I take this as a point and here I have discussed about the general pill concepts n its side effects.
Unwanted 72 is a pill that is consumed orally to protect us from being conceived even after the unprotected sex. Its a" contraceptive pill" in short. Its been used as the emergency cobtraception. The pill is made up of 1.5mg of synthetic progestin, levonorgestrel. 
The pill is used when there is a unplanned intercourse, failed contraception, sexual abuse, rape, incest etc. The tablet should be taken within 72 hrs of unprotected sex as the sperms that enter into the female oragasm may live upto 72 hrs. 

As its a beneficial one for some people at dome time, it possess many side effects as follows.
* fatigue
* headache
* dizziness
* breast tenderness
* vaginal bleeding
* flu like symptoms 
* gastric problems

However, these are the minor issues faced in routine life at times, overdoses or frequent doses of the pill may cause adverse effects which may sometimes be very chronic. These include
* ectopic pregnancy
* bleeding into ovaries
* vaginal yeast infections
* delayed mensus
* infections in ear, nose, throat
* elevated blood sugar, bp
* increased platelet count
* high heart palpitations.

So as a dietitian, I personally suggest you, the motherhood is a god given gift. Please dont reject it when he gives you. In case, your condition in health or if you face any personal difficulties in raising a kid, as it is unplanned sexual meet, then please take necessary prevention through food but not through any synthetic pills. They are good n effective but the side effects you face may shock you. The foods that prevents pregnancy are
* sesame seeds: you can have it in the form of chikkis, powders etc
* too much of vit c: excess vitamin c content may prevent from implantation of the fetus in the uterus.
* papaya: unripen papaya fruit may cause miscarriage.
These are the main foods that may prevent you from being pregnant when there is a unplanned or unprotected sex. 

Dt. Vaishnavi Satheesh.

2 people found this helpful

My age is 39 .and weight 86 kg height. 5.11 .my face is tall and according to my body and age face is small .so how can I change face .and please suggest balance diet .as I vegetarian .

BHMS
Homeopath, Faridabad
Hi, Hollow cheeks can be a result of aging. As you grow older, your face muscles lose their normal tone and elasticity. The result is sagging skin on your face, wrinkles and hollow cheeks. Failure to eat a healthy diet, dehydration or exposure to excessive sun may also contribute to hollow cheeks. Engaging in regular exercises that work out your face muscles can help prevent or lessen the prominence of hollow cheeks. -Cheek inflation- It is performed by holding your mouth closed and filling it with air. Begin by moving the air under your upper lip and hold it there for 10 seconds before moving it to your left cheek followed by your right cheek. Be sure that you hold the air for 10 seconds in each position. -Exercise With a Smile-It is performed by looking into a mirror and smiling while keeping your mouth closed. Follow this exercise by wrinkling your nose to help stimulate the muscles located under your cheek. -Cheek lifting-The ‘cheek lifting’ exercise entails lifting your cheeks by smiling as you press down on the lower part of your eye socket using your index fingers. You can also tone the facial muscle beneath your eyes by performing eye exercises. With your mouth open, pull your upper lip inwards. Then, while looking upwards, narrow your eyes and place your fingers just below the lower eyelids. Gently press downwards as you try to close your eyes. Hold this position for 4 to 5 seconds, release and do five to 10 repetitions. The facial yoga exercises work out all muscles of the face and help eliminate sagging facial skin and wrinkles. -Our eyes often sink in with age, resulting in an unsightly appearance. This exercise will help tone the skin around your eyes to help achieve a more youthful look. Sit in a comfortable chair with your eyes closed. Keep your eyes closed and move your eyeballs as if you were looking as far up as possible followed by looking down as far as possible. Repeat 10 to 15 times. Another eye exercise is performed by closing your eyes and lifting your eyebrows up as far as possible to help stretch the skin of your eyelids. You should hold this position for about 10 seconds and repeat 10 times.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
22 people found this helpful

It is important to cut the vaginal opening during the normal delivery of a woman? Please guide

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
if vaginal opining is smal and it is obstracting head of the baby to come out doctors have to get a cut to get baby out. but they stich it and it becomes normal after wards.
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I am 40 year old male. My height is 5'6" and weight is around 100 kgs. I have tried everything to lose weight but failed in all my attempts. I tried the following: - warm water with lemon and honey in the morning - plain warm water in the morning - Aerobics - Gym - Running and jogging - Weight loss powder and tablets/capsules My thyroid function tests are all normal. But LDL and trigs are very high. My diet is also very low - I eat 2 chapatis in the morning 1 in the afternoon and maximum 2 in the evening with lots of veggies. I am a pure vegetarian, away from all vices like alcohol, tobacco or any non veg. I am very depressed. Please help!

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Honey with anything hot is bad for health (a very less known fact) Everyone has their own body constitution according to ayurveda. So what might help to lose weight for you may not help you. Also, high LDL and triglycerides point to some underlying medical issue. So kindly consult a diet expert or ayurveda expert for the same.
4 people found this helpful
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My cheeks so thin. It is deep inside. It makes my face something like disease. I do lot of thing but not succeed. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial. 7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
1 person found this helpful
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Sir I have much fat on my face. Any medicine or exercise for this. Please sir reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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How can I get the better growth of my body. I am not fit and want to get healthy. Please suggest me. I will be thankful to you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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I am 20 years old nd my height is 5'3" nd my weight is 47 kgs. How can I increase my weight.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
2 people found this helpful
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I am 38 years old and married person. I am suffering from BP, abdomen flatulent, constipation, knee joint pain, lack of sleep, weakness, weight gain, memory loss, sexual power decrease, if I talk to girlfriend that time my penis release water color sperm. Why is this type of my health and condition? Please give advice for health gain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Tell mi daily diet plan for weight loss. .I am doing exercise for 1 hr daily but diet is as regular. .and can't do weight reduction.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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My weight is too less. I want to increase my weight you have any suggestions what to do now.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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I have adesk job in last two year so I am really hard and my. Weight is grow very easily I can help yo.

DRCH, BHMS
Homeopath, Bareilly
Do not sit for long time at your work place. Give a break at every hour and have a short walk. Grow habit to walk for small distances rather then using any vehicle. Brisk walking is very good to loose weight.
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I am 24 years old and I want to gain my weight and prefect body. So please tell what can I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
16 people found this helpful
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Hello sir/madam I am 22 years old male due to over weight body 90kgs. How can I burn my fat to became slim and due to over weight my penis also became small. How can I get increase my penis in bigger size suggest me for both solutions. Help me dear sir/madam.

BHMS
Homeopath, Sindhudurg
In homoeopathy, there are many fruitful remedies to keep penis long and strong. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons.
5 people found this helpful
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I like to gain some weight, muscles in my body, my height is 6 feet n weight is just 66 kg. I'm a working guy n couldn't manage regular diet so far. I need a proper diet chart that can be followed by an official guy, I don't want involve any market based protein powders n all.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir, I'm very much concerned about my health. Please suggest me how to undergo full body check up and what should be the interval between each check up also total fees for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, you can get full body check up done at labs. Ideally the interval should be 6 months. Fees could be from 500-1000.
1 person found this helpful
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