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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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Hello doctor my weight is 96 I'm trying to reduce weight but I I can't doctor. If I diet for one week. On 8 th day I loose all my energy. If I continue my diet on 8th day automatically my hands will shaking. I fell drozzy. Give me some valuable suggestions to reduce my weight quickly. Thnq.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor my weight is 96 I'm trying to reduce weight but I I can't doctor. If I diet for one week. On 8 th day I ...
Stop Dieting and start eating. 1. Eat every 2 hours healthy food/fruits. 2. Don't skip meals. Don't skip breakfast. 3. Eat 3-4 fruits daily. 4.Eat 2 full cucumbers as snacks. 5. Drink a glass of water every hour since waking up. 6. Do one hour of INTENSIVE exercise daily. 7. Focus on improving fitness.. don't focus on weight. 8. When you eat light.. eat right..weight will automatically fall. 9. Dieting and staying hungry is the mistake you are making. 10. Slow and steady wins the race. 11. Aim to lose 2-3 KGS per month. ....Stay Active Stay Fit Stay Healthy Stay Happy!
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I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.
Eat more frequently.Do not skip meals Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.
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I am 26 years old. What kind of food is healthy in summer?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Avoid going out in hot atmosphere, if required, head and ears should be well protected with cloth, wear cotton made cloth wares, drink sufficient water, carry water bottle, avoid roadside drinks, fried, pungent, spicy food items. May consume coconut water, bel sharbat, jal jeera, water melon juice, sugarcane juice (precautionary drink in plastic glass when outside) be in cool place but perspiration may be allowed as it is excretion, avoid to be more time in a. C, may take sattu in water or milk, fruits are to be preferred than snacks, water soaked whole grains like moong, chana may be consumed.
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What should I do ti increase my personality and weight. I am 20 year old, 55 kgs only and I am thin and tall. Please tell me how can I gain my weight very fastly within a limited time.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What should I do ti increase my personality and weight. I am 20 year old, 55 kgs only and I am thin and tall. Please ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
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I have type 2 diabetes. My fasting is regulating as 250 approx. what should i do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have type 2 diabetes. My fasting is regulating as 250 approx. what should i do ?
Mr. Lybrate-user, fasting 250 mg us very high, signifies there is uncontrolled diabetes. You need to be on appropriate drug treatment either oral or insulin injection, when in control fastin should be 100 mg, pp 150 to 160 mg and hba1c% <7. Plus you have to take restricted diet and do daily one hous exercise.
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Sir, I am feeling tiredness, heavy breathing and sweating on small physical exertion or climbing stairs. Sir also low HB level in my pathologic test. So Sir please help me.

pg general medicene
Ayurveda, Hyderabad
Sir,
I am feeling tiredness, heavy breathing and sweating on small physical exertion or climbing stairs.
Sir also low...
Obesity is the main reason first weight loss treatment and also get ecg to exclude heart problems. Improve your hb levels by taking good diet leafy vegetables sprouts and fruits. You can take following arogya vardhini 2 tabs morning and evening punarnava manduram 2 tabs only in the morning gomuthra arka (pathanjali ramdev baba) 20 ml with equal quantity of water only in the morning. Review after one month
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I am 31 years old. I feel very tired in morning after a long walk and swearing in few minutes. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Get your hb level checked as also cholesterol / lipids to ascertain any cv disease in the offing. In case of chest heaviness, though you haven't mentioned, get ecg done at cardiologist. You haven't mentioned bp also. Till then take ashwagandha cap 1, arjun capsule 1 both twice a day, of pure herbs series of himalaya co.
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Brown Discharge before period

BHMS
Homeopath,
Brown Discharge before period

In general, the menstrual flow consists of several layers, which include old blood, endometrial lining, nutrients, the tissue remains, etc. All these layers are discharged together as menstrual bleeding/menstrual flow. Sometimes only the layer of nutrients may be discharged before the actual menstruation - this is causing the brown discharge before period.

Incidents in a menstrual cycle may happen that the endometrial cells are not entirely expelled - 'old' endometrial cells can leave uterus during next period and usually appear as brown discharge before period. If the cause of the discharge is the endometrial cells turning from red to brown due to the delayed elimination, there would be no reason to worry. Often polyps of the uterus and/or cervical polyps can be responsible for brown discharge before period. Polyps are the groups of cells that have grown abnormally inside the uterus (mainly because of hormonal dysfunctions). Cells of polyps can bleed very slowly before period and the brown discharge before period could be a result of the bleeding from polyps.
 

3 people found this helpful

I want to reduce weight. My current weight is 80 kgs and I am looking to reduce it by 4-5 kgs. What should I do?

MBBS
General Physician, Mumbai
I want to reduce weight. My current weight is 80 kgs and I am looking to reduce it by 4-5 kgs. What should I do?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am extremely skinny for my age n height. How can I put on weight and be muscular? Can my shoulders n thighs broaden after 21?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am extremely skinny for my age n height. How can I put on weight and be muscular? Can my shoulders n thighs broaden...
Hello, homoeopathic german medicines available. Safe and effective. No side effects. Diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.
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I have a desk job and at yhe last 2 years my weight has gone up from 75kgs toh 85kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and at yhe last 2 years my weight has gone up from 75kgs toh 85kgs. I want to lose weight. Please h...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods.
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I am losing my weight so much too but my weight is too low give me some medicine that we got heavy weight please help. Me. For my this condition.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my weight so much too but my weight is too low give me some medicine that we got heavy weight please help...
You don't need any medicine to gain weight. You just need some exercises and food to gain weight. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 58 years old and have under angioplasty in september 2012 now a days my weight has increased to 100 kg . Due to rains and change of office timings I have stopped walking . Till date I have no sugar problems only there is slight increase in uric acid. How to control my weight .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 58 years old and have under angioplasty in september 2012 now a days my weight has increased to 100 kg . Due to ...
Hi, you should go for 20 minutes brisk walk in the morning. Do regular exercise atleast 10-15 minutes daily. Take 1 glass lukewarm water. Include protein rich food. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I want to reduce my weight as I am having overweight as per my age. Please give me some tips that which things I should eat to reduce my belly and chest fat rather then exercise.

BHMS
Homeopath, Faridabad
I want to reduce my weight as I am having overweight as per my age. Please give me some tips that which things I shou...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, if interested in full course of treatment, inform us.
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I am 47 Years of Diabetic with 3 years from now. But it is under control. Taking 1/2 Tablet of glimestar in the morning & night. Please mention which fruits and vegetables I should take and what not? Please mention their names as not to give as proteins, fiber, carbohydrates, fats etc. I need specific fruit & vegetables names.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 47 Years of Diabetic with 3 years from now. But it is under control. Taking 1/2 Tablet of glimestar in the morni...
Fruits like apple, papaya, pomogrenate, guava or orange can have 100 grm per day. All green vegetables are allowed just you have to avoid underground veges like potato, sweet corn, arvi, katal.
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I want to loose my weight. I feel little flab now a days. My height is 5'10" and weight is 86 kgs. Kindly suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose my weight. I feel little flab now a days. My height is 5'10" and weight is 86 kgs. Kindly suggest.
If it is only anout your flab on the stomach, do ab exercises like crunches. You may do kapalbhati to reduce stomach flab. Do not eat empty calories. Eat early dinner.
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how to reduce my bally fats. is morning walk is enough to reduce the fats around belly..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
how to reduce my bally fats. is morning walk is enough to reduce the fats around belly..
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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MBBS
General Physician,
Patients often complain that "doctor I remain quite busy and don't have time for exersice."

Well here is a very good and practical health tip for them.
While standing up from chair don't use arm rest of chair as a support to get up. While going to sit on the chair too don't use arm rest as a support to sit.
This seems very simple but is a proven and effective health tip. Every time you sit on a chair, follow it and you will know the difference. Spread this tip to your friends and relatives so that they may also be benefitted.
Stay healthy!
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I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please suggest me what should I do? I have no any health problem. I am slim.

BHMS
Homeopath, Raebareli
I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please sugge...
Please do a x-ray of the affected area. Wear a shoe with soft and thick heel. Do not drink excess water. Take mag phos 6x - twice daily.
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