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Dt. Sheela Krishnaswamy

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Sheela Krishnaswamy Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sheela Krishnaswamy
Dt. Sheela Krishnaswamy is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Sheela Krishnaswamy at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Sheela Krishnaswamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

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143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
500 at clinic
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Hello sir. I want reduce my wait and firstly may fat. please tall me how could I reduce my fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir. I want reduce my wait and firstly may fat. please tall me how could I reduce my fat?
First of all to reduce weight you should do follow these guidelines.Take small amount of food.Do not skip meals.No sugar,sweetened juice,cola,soft drinks as these contain glucose and fructose.These turns into fat.Fructose leads to belly and liver fat and it is cause of insulin resistance and host of metabolic disturbances.Instead of these take lots of vegetables,fruits as these helps to reduce fat.Take whole grain,whole wheat,oats.Use more protein like fish,egg white,lean meat,mushroom,peanuts,tofu,peas.These will help in build muscle not just fat.Use healthy fat in cooking.You can use coconut oil for weight loss.Use lukewarm water after meals.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Regular exercise like swimming,skipping,push ups,sit ups,squat,yoga.These basic things will help you.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Vit D is very important for strong bone,teeth.Deficiency of it can cause rickets in children and osteomalacia in adults.It helps to absorb calcium and phosphorous. You can get it from seafood like salmon,mackerel,tuna,dairy products,egg,cod liver oil,fortified orange juice,fortified cereals etc.So it is very important. Daily requirement is 15 mcg for adult .
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I am 19 years old and now a days I have my summer vacations and I am feeling lethargic and lazy . I don't know why it is happening so kindly give me suggestions to remove latharginess.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Pessimistic behaviour. Laziness What can be done to motivate and encourage him? Or any medication to make him feel good and energetic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Meditation, deep breathing and walks play an important role. Socializing is another important aspect. Some medicines rich in antioxidants, mood motivators and neurotonics combos based on herbals are safe and effective. Pl consult for proper treatment. For the time being pl give him indian gooseberry and withania somnifera combo with mandukparni herb mixed 1 tsp bd with milk for two weeks. Report for further excellent tips.
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In few months theres been lots of fat in my tummy and it became big How can I make my tummy flat.

DHMS (Hons.)
Homeopath, Patna
In few months theres been lots of fat in my tummy and it became big How can I make my tummy flat.
Hi, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to weight loss give me suggestion?

BHMS
Sexologist, Noida
I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to ...
Mr. Lybrate-user I suggest you to take homoeoptahic medicine tuberculinum 200 and ars. Iod 30 tds for 1 month ok with take milk mixed with turmeric ok raise your immunity ok so solve your problem. Becouse of your immunity is very low ok.
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My length is 5'8" and weight is 74 kg I want to reduce the weight how andwhat is the fastest way to reduce the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My length is 5'8" and weight is 74 kg I want to reduce the weight how andwhat is the fastest way to reduce the weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful
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My wife is 29 years old her weight is increasing, we were married 3 years ago. If you can provide us dieting chart to help her in reducing her weight. Thanks.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
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I am suffering from weight losing problem. Nd I'm too thin. What should I do for increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from weight losing problem. Nd I'm too thin. What should I do for increase my weight.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Can we growth our body without gym?

PGDD, RD
Dietitian/Nutritionist,
Yes you can. Indulge in other activities like using own body weight to exercise or cycling or some sport like badminton and you won't need a gym.
5 people found this helpful
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Sir this is Abhishek I am having an issue with that I want to be healthy tell me something simple that can I daily do to be healthy And to increase my body weight and become strong and healthy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir this is Abhishek I am having an issue with that I want to be healthy tell me something simple that can I daily do...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. And when shld I drnk before or aftr food?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. An...
Green tea has health benefits. It is thermogenic so helps in fat loss and is an antioxidant so helps the body nourish with phytonutrients and helps enhance performance. Green tea can be taken with breakfast, mid meals and even after meals. So you can have at least 2 cups of green tea every day. But with that you also have to eat clean and exercise well to see health benefits and lose body fats.
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My wife 45 years old having diabetes from last 16 years. Even under insulin and 2 types of tablets. The sugar are not under control. What is the remedy for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My wife 45 years old having diabetes from last 16 years. Even under insulin and 2 types of tablets. The sugar are not...
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
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I'm a thin person I want to make my body fat I can not take much food to eat What can I do.

BHMS
Homeopath, Raebareli
I'm a thin person I want to make my body fat
I can not take much food to eat
What can I do.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now its creating a great impact on my health. I doesn't like to eat food. I feel toooo thirsty. Etc etc. Please help to get out of this. Please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now i...
Who said beer is good for health...there is nothing good for health than 30 min of daily morning walks... There are medicines to get rid of ur addiction but its not otc drug and can be prescribed by psychiatrist only
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I am suffering from diabetes and want to know some diet tips for this so that it helps me in getting right things like fruits and vegetables for my diet.

DHMS (Hons.)
Homeopath, Patna
I am suffering from diabetes and want to know some diet tips for this so that it helps me in getting right things lik...
Hi, dear Lybrate user, there r certain anti diabetic norms to be taken into account to remain fit & fine, please follow, # go for a brisk walk in d morning. # go for meditation. # take,plenty of water,to eliminate toxins. # take, tea & 4 Marie biscuits in d morning. # 3 slice- breads with 1 cup of milk in breakfast. # 3 breads, 1 small bowl of pulses,green leafy vegetable or, 1 small bowl of rice with 2 breads in lunch. # 4 Marie biscuits with 1 cup of tea in d evening. # 3 breads, pulses, curds,green leafy veg in dinner. + 1 cup of milk ,finally at bed time. # 100 grams of fruits, apple,carrots,papaya,grapes 50gm can b consumed. all d best, take care.
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I am a 25yr old male and my height is 5'3 and weight is 45. So please suggest how to gain some weight to enhance my personality and if possible to become little bit taller.

BHMS
Homeopath, Faridabad
I am a 25yr old male and my height is 5'3 and weight is 45. So please suggest how to gain some weight to enhance my p...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 20 year male . I have health related issue I am very skinny whatever I eat doesn't effecting growth . My growth is very slow .so please I want help from you how I can increase my growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year male . I have health related issue I am very skinny whatever I eat doesn't effecting growth . My growth ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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How to reduce my weight from 57 to 49 because my height is 5'2 but I am an hosteller so properly diet can't be maintained. Please help me and suggestions some ideas accordingly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How to reduce my weight from 57 to 49 because my height is 5'2 but I am an hosteller so properly diet can't be mainta...
Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
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