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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Stay Healthy

Msc - Clinical Psychology
Psychologist, Bangalore
Stay Healthy

'By giving up our power 
We begin to empower'

"Why are you so shy
So quiet so meek"
"Go out, be social
There's so much to seek"

"You hardly ever sit still
And then you ask for a break"
"You really need to buck up"
"Be serious for heavens sake"

"You still can't read"
"You refuse to write"
"Going at this rate
Your future isn't bright"

"What do I do with you 
I haven't got a clue"
"You drive me mad"
"You make me feel blue" 

"You eat and stuff too much"
"You don't eat at all"
"You are so tiny"
"You are too tall"

"Your spellings are so poor"
"Your memory is so weak"
"You suck at maths and science"
"Your future is too bleak"

No matter what kids be
No matter what they say
They never seem enough
And they must always obey

We threaten, we control
We bully and blackmail 
We punish, we abuse 
While they rebel or wail

We assume we know better
We say its for their good
Unknowingly, in many ways
We scar their childhood 

We expect so much from them
To win and succeed
We turn them into robots
To their dreams we pay no heed

We expect, we judge
We project and we shame
All the joy and spontaneity 
We kill, as we tame 

What if we let them be
Take many steps back
Create a space of allowance
And cut them some slack

What if we truly listen 
To their ideas, their dreams
And let them take charge
However crazy it seems!

What if we stop instructing
The talking down, the preaching
What if we let them learn at their pace 
Stop pressurizing, let go of teaching 

What if we could be kinder
More caring, more present
What if we do what nourishes
Create memories that are pleasant 

We are not responsible 
For how they turn out to be
Give their life back in their hands
They will shine, you shall see.

6 people found this helpful

Sodium Deficiency - Signs You Are Suffering From It

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Sodium Deficiency - Signs You Are Suffering From It

Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood pressure management, fluid balance and the proper functioning of the nervous system. It may also sometimes lead to neurological impairments which affect walking and attention and could also result in bone fracture. Hyponatremia can be caused due to drinking too much of water, without enough replacement of sodium from the body. However, consuming too much of sodium can increase the volume of blood in the body, resulting in various health problems and can sometimes lead a person to coma.

The symptoms of sodium deficiency or hyponatraemia aren’t usually always specific. They can differ from person to person and depend on how rapid the fall in the sodium concentration of the body is. However, some of the common symptoms that are usually seen in the affected persons are as follows:

  1. Gastrointestinal distress: One of the symptoms of hyponatraemia includes gastrointestinal distress. It may cause a decrease in the appetite of an individual and also result in nausea and vomiting. However, if a person suffering from sodium deficiency experiences vomiting, then their problem may continue to worsen.
  2. Cognitive Impairment: Deficiency in sodium level can also result in abnormal mental status. Hyponatremia causes expanding of the tissue cells in the body. However, maximum tissues in the body can handle this change but the brain cannot. It is not capable of compensating for the increased size of the cells and as a result, the brain starts to dysfunction and causes a headache, confusion, lethargy and the problem of fatigue. With the worsening of the conditions, the person can experience hallucinations, decrease in consciousness and may also lead to coma.
  3. Muscular Problems: Due to the drop in Sodium concentration, a person can experience various muscular problems including spasms or cramps. He/She may also suffer from fatigue. The weakness in the muscles and seizures are some of the additional symptoms of sodium deficiency.

The severity of these symptoms depends on the speed i.e., on how fast the fall in the blood salt level is. A gradual, low-level drop can be tolerated if it lasts for a few days or weeks, but the deficiency of sodium in the body can be fatal if not treated as early as possible. It may even lead to the death of a person. If you wish to discuss about any specific problem, you can consult a general physician.

7871 people found this helpful

I have started cycling daily will it help in lowering my belly fat. How much time will it take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have started cycling daily will it help in lowering my belly fat. How much time will it take.
Yes, regular exercise will effect on lowering fat. With exercise follow - take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
6 people found this helpful
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How Detoxification Therapy is beneficial for Slimming?

Dermatologist
Dermatologist, Delhi
How Detoxification Therapy is beneficial for Slimming?

There are two fundamental things that the body needs keeping in mind the end goal to recuperate itself. One is supplements. The other is detoxification. Quickly expressed detoxification is the expulsion of dangerous materials that have aggregated in the body. These materials are called toxic, because they meddle with the action of the phones.

Toxins originated from two sources. Above all else, people are by their extremely digestion systems makers of toxins. These toxins are side effects of typical human digestion. The other wellspring of toxins is the earth. They can come as pesticides, simulated chemicals in our sustenance’s, chemicals that we put on our bodies or breathe in. They likewise incorporate many medications. The most exceedingly bad of the greater part of the natural toxins are the overwhelming metals.

Overwhelming metals allude to certain harmful minerals that connect so solidly to cells that they cannot evacuated without much of a stretch. In light of this, they will collect after some time. When that we are 60 years of age a large portion of us have effectively aggregated a generous measure of overwhelming metals. When the levels get sufficiently high (and that changes between various individuals) they begin to meddle with recuperating and cause infection. The primary substantial metals are lead, mercury, arsenic, cadmium, and uranium.

All toxins can be a noteworthy hindrance for mending. That's' the awful news. In any case, here is the uplifting news, that it; can be removed. The body is set up to evacuate these toxins through the activities of the liver, kidneys, lungs, skin, and lymphatic framework.

Detoxification alludes to invigorating the liver, kidneys, lungs, skin, and lymphatic framework to evacuate the toxins.

1 person found this helpful

What is right time to take calcium tablet. Before meal or after meal, I mean after or before breakfast lunch or dinner.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
What is right time to take calcium tablet. Before meal or after meal, I mean after or before breakfast lunch or dinner.
Hello Roop, Yes. Three factors determine when you should take calcium supplements: 1) The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food. Stomach acid produced while eating helps the absorption of calcium carbonate. 2) The total daily dose. Calcium is absorbed most efficiently when it's taken in amounts of 500 milligrams (mg) or less at one time. So if you take 1,000 mg of calcium a day, split it into two or more doses over the day. 3) If you take prescriptions. Calcium supplements can interact with many prescription medicines, including antibiotics and high blood pressure medications. It's also a good idea to take your calcium supplements at a different time from your multivitamin or an iron-rich meal
1 person found this helpful
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My age is 22 and my weight is less than 44 kg how can I gain weight in few weeks hlp sir.

DHMS (Hons.)
Homeopath, Patna
My age is 22 and my weight is less than 44 kg how can I gain weight in few weeks hlp sir.
Hello, To, gain weight & energy you need to follow the under noted tips.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 andò age 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 an...
Need to know relevant medical history if any but for the time being you should take atleast four glasses of warm water in a day and a glass of warm milk at bedtime.
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I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are normal. Kindly give advice for this problem. Suggest homoeo medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are norm...
Mr. lybrate-user, Plantar fasciaitis is an inflammation at the insertion of that fascia in the heel. It needs certain regular exercise like walking on the toes, picking up a cloth with toes, using soft foot wear and applying ice to the heel twice a day. Plus there a few exercises suggested. That will help in controlling it. Occasionally local steroid injections are given if the pain is too bad. Thanks.
2 people found this helpful
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I am 28 years old, I am suffering with iron deficiency so what type of tablets and syrups I have to take.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Natural food, dates, palakh, beet, broccoli, jaggery etc, counselling with reports, as various causes of anaemia.
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I have a 3 year old child. I have a problem of overweight. I am a home maker. I need to reduce my weight in the home itself. What should I do?

BHMS
Homeopath, Faridabad
I have a 3 year old child. I have a problem of overweight. I am a home maker. I need to reduce my weight in the home ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
14 people found this helpful
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Recently my operation of gall bladder stone completed successfully. Can you tell me a healthy diet and I am also suffering from diabetes.

MS - General Surgery, MBBS
General Surgeon, Delhi
Recently my operation of gall bladder stone completed successfully.
Can you tell me a healthy diet and I am also suff...
You should avoid fatty food and heavy intake in one sitting. Chew your food properly and keep gap of 2hrs between dinner and sleep.
2 people found this helpful
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I am 24 year male and m suffering weakness. Less stamina, less energy, lots of laziness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Ashwagandha powder regularly and tab-health-ok for 1month and zincovit syrup. Any queries inform me.
1 person found this helpful
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I am 22 years old my height is 4'9" and my weight is 58. Kindly suggest me something for weight loss. I am lazy for exercise. So suggest me other than exercise.

BHMS
Homeopath, Noida
I am 22 years old my height is 4'9" and my weight is 58. Kindly suggest me something for weight loss. I am lazy for e...
Tk green tea n salad in diet. Avoid oily n spicy n fat rich food. Regular excersise is necessary. You can try yoga n indoor excersise. You can try medicine like phytolacca berry in homoeopathy n some constitutional medicine. Take liquid more n light diet.
1 person found this helpful
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I am 26 years old but my belly fat is increasing nowadays, what should I do to loose belly fat?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 26 years old but my belly fat is increasing nowadays, what should I do to loose belly fat?
To lose belly fat you have to be particular about food choices, foods that improve the should be included in your diet such as whole cereals & pulses, more of citrus fruits & amla, do take lukewarm water before & after meals. Start taking amaranth grain as a breakfast cereal to reduce belly fat.
2 people found this helpful
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Dear sir my hole body is in shape but my tummy is quiet big for that im taking a medicine name garcinia cambogia for weight loss is its ok for my problem shall I continue give me a advice.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir my hole body is in shape but my tummy is quiet big for that im taking a medicine name garcinia cambogia for ...
Hello, Garcinia is a good fat burner. But it depends on where are you putting effort to reduce fat. Physical activity is must. 45-60 min of rigourous physical activity will help you to lose extra fat specially from tummy. Crutches, Pilate, jogging will help to reduce belly fat. Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful
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I want to gain weight how can I gain my weight My diet is good I think but how can I increase it I eat like avg person like an adult but still my weight is 47 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight how can I gain my weight My diet is good I think but how can I increase it I eat like avg perso...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.

I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sleep apnea. I purchased cpap and have been using since then. My weight then was 88. Do you think, sleep apnea would have gone, as I have lost considerable weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sl...
Hi sleep apnea if gone then also you should maintain your weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Sir, I am a diabetic patient having FBS at 91 and PBS 196 and also BP now in normal condition 110 and 70. I am suffering from loss of libido and premature ejaculation problems pl. Advice me what medication I have to follow.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir, I am a diabetic patient having FBS at 91 and PBS 196 and also BP now in normal condition 110 and 70. I am suffer...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
5 people found this helpful
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Please tell me which food oil should be used while cooking food so that we can get good health? Please tell me precisely.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please tell me which food oil should be used while cooking food so that we can get good health? Please tell me precis...
Oils that are physically refined and local to you and used as per traditional cuisine is fine. The idea is to use oil in moderation as per requirements of body. Just because foreign oils are promoted by the west does not make them healthier.
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Hi I wud wud like to reduce my weight I am 27 5'11 weight approx 98 kgs. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I wud wud like to reduce my weight I am 27 5'11 weight approx 98 kgs. Please suggest.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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