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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old my height is 175cm. But weight is only 59. So how can I increase weight? please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old my height is 175cm. But weight is only 59. So how can I increase weight? please help me.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 19 years old and I am not gaining any weight. I am so thin and my weight is just 50. I eat a lot but still didn't see any weight gain, what shall I do? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old and I am not gaining any weight. I am so thin and my weight is just 50. I eat a lot but still didn'...
Whole Eggs Starting your day with eggs can help you gain muscles and weight rapidly. Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the best foods for weight gain Pineapple Pineapples are a tasty as well as a rich source of bromelein-a protein-digesting enzyme. It’s also been shown to reduce muscle inflammation, making it a great addition to your post-workout meal. Pineapple increases your intake of the muscle building food because of its tempting taste. Chicken Breast For every 100 grams of chicken, breast you consume approximately 30 grams of protein with minimal fat. Chicken breasts are relatively inexpensive, easy to cook and can be served in many different styles, that's why it is one of the most recommended food to gain weight fast. Almonds Almonds provide a good source of protein and fat, but it’s their vitamin E that is most beneficial to your muscles. The powerful antioxidant fights free radicals and helps you recover quicker from your workouts. Water The human body is 70 percent water and the muscle tissue is around 75 percent water. Keeping the muscles hydrated will help increase strength and energy levels plus will aid in proper digestion. Aim for about 0.6 ounces of water per pound of body weight. Hydration is an important part of building muscles and gaining weight, even more important than most of the foods.
12 people found this helpful
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Meditation simplified:-
9 people found this helpful

Hello sir, I had a problem of weakness in health what should I do? Please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I had a problem of weakness in health what should I do? Please tell me.
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey
14 people found this helpful
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I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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I am 23 years old male. I am a bodybuilder and I have costochondritis from previous 2 months. Doctor prescribed me ibuprofen when the pain was severe. I did complete bed rest for 2 months but now I want to go back to my weight training but I am still experiencing pain. When I do push ups or bench press. Please tell me a proper solution. Thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 23 years old male. I am a bodybuilder and I have costochondritis from previous 2 months. Doctor prescribed me ib...
Hello, Do not resume with intense workouts. Workouts should be done under the professional guidance.
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I left gym at 2 months back.&my weight is loss during gym. And tummy also go inside but when I left gym then I put on 5 KGS. Why.my weight is 90? What I should do.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I left gym at 2 months back.&my weight is loss during gym. And tummy also go inside but when I left gym then I put on...
Hi, to maintain weight loss, you need to consistently work at it. if you stop eating healthy and exercising then weight gain is definitely going to happen again.
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For diabetes around 450 any medicine for that.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
For diabetes around 450 any medicine for that.
take insulin as soon as possible to control it now ..later on shift to oral medications..get your urine examined for ketone bodies immediately
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Which are the best whey protein supplies with less steroids that are doctor recommended.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which are the best whey protein supplies with less steroids that are doctor recommended.
Hye. Most whey proteins should be 100% whey isolate or concentrate. They are not recommended if they are with steroids added. Proteins are to be added only if your body is deficient or your needs are high or else no amount of quality will benefit.
1 person found this helpful
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I have a desk job and in the last two year ,my weight has gone up from 60 to 65 kgs. I want to lose weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last two year ,my weight has gone up from 60 to 65 kgs. I want to lose weight. Please he...
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
7 people found this helpful
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I lost the weight from since 2months please what I should do for gaining my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I lost the weight from since 2months please what I should do for gaining my weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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What are general tips to maintain our body Fit? What steps should be taken by Us?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Daily morning walk for three km to four km. Plenty of water like herbal tea carrot juice, apple, papaya, banana shake. Less carbohydrates. Avoid junk food.
2 people found this helpful
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Hi, I gave birth 4 years back but I had feed our daughter for more time. Now after 4 years I am still having some milky thing coming out from my breast nipple pores in small drops. Please advice what needs to be taken care of.

DHMS (Hons.)
Homeopath, Patna
Hi,
I gave birth 4 years back but I had feed our daughter for more time. Now after 4 years I am still having some mil...
Hello, tk, homoeo medicne/ @ bryonia alb 30-6 pills, thrice a day, orally. Tk, plenty of water to eliminate toxins. Your diet b easily digestible on time. Ensure, sound sleep, for 7/8 hrs, at least, tk, care.
1 person found this helpful
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I want to remove my specs, as my eyesight is weak. So what can I do so that my vision will increase? Also tell me way to gain my weight I am very thin.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I want to remove my specs, as my eyesight is weak. So what can I do so that my vision will increase? Also tell me way...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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How can I loose my weight and I suffered from headache problem. What are the solutions?

MBBS, MBA (Healthcare)
General Physician, Delhi
How can I loose my weight and I suffered from headache problem. What are the solutions?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok. avoid high calorie diet and do regular exercise for weight reduction. consult again if not ok.
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I need to study for a length and that leaves no time for exercise. I gained 15 KGS in last 2 years. Help please. Need a diet chart.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I need to study for a length and that leaves no time for exercise. I gained 15 KGS in last 2 years. Help please. Need...
Good morning ~ I am sure you are having a problem with being lazy and not working out in the ruse of studies. You need to take regular breaks and not make eating a part of your breaks but working out or taking a walk at the very minimum. I am sure you will be able to lose weight and also do well in your exams since exercise has been shown to make memory concrete and recall more effective that way you will do well in your exams. If concentration has been a long standing problem I can certainly take a look an help you with medications. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
1 person found this helpful
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I am a 20 year old male and I am very thin. What should I do for fitness? Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 20 year old male and  I am very thin. What should I do for fitness? Please help me.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects.
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My friend suffered from suffocation and increased heart rate last night this thing occurred twice last week. He often feels weakness.

MBBS, cc USG
General Physician, Noida
My friend suffered from suffocation and increased heart rate last night this thing occurred twice last week. He often...
It seems to be due to severe anxiety and this problem can be solved by meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult privately for further management
13 people found this helpful
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Eating Healthy and Stay Well..

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Eating Healthy and Stay Well..

Eat healthy food. Regular exercise. No tention. Smile everytime. Stay well

3 people found this helpful

Hello sir, I am 20years old male my weight is 59kg. I want to gain my weight this is possible or not I tried many products but nothing change in my body please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 20years old male my weight is 59kg. I want to gain my weight this is possible or not I tried many pro...
For gaining weight your digestive power must be strong so that intestines could absorb the nutrients properly. Take plenty of fresh water, fresh vegetables, fruits, dry fruits, buffalo milk and milk products. Take good sound sleep at least for 7 hrs a day. Do body massage with olive oil or sesame oil 2-3 times a week. As your appetite is low, first you start taking chitrakadi vati. One tablet three times a day after each meal with lukewarm water for seven days and after that start following herbal formula: ashwagandhadi churna + dhatupaustic churna+ musli churna+ powder of soya, mix all thoroughly in equal quantity, and, take one tea spoon twice a day with one glass milk. Also take lavanbhaskar churna 3 gms twice a day after main meals with lukewarm water.
2 people found this helpful
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