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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

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Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bagal Dietitian

Near Jayanagar Association , JP nagar 8th phaseBangalore Get Directions
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Hi doctor, My name is Vishal and I'm student. I sweat too much from last 1 or say 2 years on full body even in normal atmosphere condition. By Little walk sweating starts and sometimes it starts sweating in stable condition also under fan. And also I go to gym. What should I do? Pls help me to get rid of this ? Are there any medicines or any treatment or home remedies for this issue?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi doctor,
My name is Vishal and I'm student. I sweat too much from last 1 or say 2 years on full body even in normal...
I find that it is a kind of allergy that you are suffering, maybe because of the climate that you live and I guess that your body structure and your body's anatomy accepts winters more easily so a natural remedy for all kinds of allergy is cinnamon which is also called dalchini in hindi you have to take one tablespoon of cinnamon powder and put it in hundred ml glass water now you have to drink this water in morning empty stomach for 90 days regularly. As you said that you have this problem from last 1 or 2 year which means you are allergic to something or you are eating something which you should not eat so my advice is that you should not eat any non vegetarian food, extra spicy food, extra oily food, and only eat regular vegetarian indian meals. It can also be an autoimmune disease but to find if it is an autoimmune disease or not you can consult me privately so that I can customised a health plan for your health requirements.
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Can the Colour of Your Urine Determine Your Health?

BHMS
Homeopath, Indore
Can the Colour of Your Urine Determine Your Health?

The passing of urine has very important functions in your body as it clears out many of the toxins filtered by the kidneys. Urine primarily contains urea and uric acid, which are the results of the toxins being flushed out of the body. Urine color can be a good indicator of either what is in your system and in certain cases what may be wrong in your system.

Urine color and what it signifies:
Normal urine doesn't have a single color as it varies from clear to pale yellowish. There are certain foods, which may also leave a tinge of color, such as red or green in you urine. However, there are certain conditions, which can result in the same. Let's looks at some examples of these situations.

  1. Orange: Certain medications tends to have a side effect of making your urine of an orange colour. Medications, which have high doses of vitamin B2, the drug phenazopyridine and other such medicines are used to treat urinary tract infections. Moreover, certain antibiotics are known to have side effects of changing the urine color into a citrus drink like color. However, it could also mean problems with your liver or bile duct and you should consult a doctor in such cases.
  2. Red or Pink Urine: Phenazopyridine also causes red or pink urine in certain individuals. However, the major cause for urine of this hue is due to certain foods, such as beets, blackberries, rhubarbs, carrots and others. However, in the absence of such foods and medication, it could mean blood in your urine, urinary tract infections, tumors or even prostate problems.
  3. Blue or green:  Certain conditions within the body are known to cause blue or green hues in urine. If you are having blue or green urine consistently then it is advisable to go to your doctor to get it checked out. Some medications, such as propofol or promethazine can also have the side effect of turning pee blue or green. However, in most cases it is the harmless food dye, which is filtered out of your system.
  4. Cola colored or dark brown urine: Although this can also be caused by certain medications or foods, it could be a marker for kidney disorders or internal injuries. It is advised that you go to your doctor urgently to get it checked.
  5. Dark yellow to amber or honey colored: This is the classic sign that your body is quite dehydrated and you need to drink more water. Dehydration may lead to more serious problems and thus this shouldn't be ignored and must be taken care of urgently.
5463 people found this helpful

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do you take vitamins?
Do you think taking supplements increases weight?

Myths and facts about vitamin supplementation!

Misconceptions about vitamins and their proper functions are understandable. Let's clear up some of these misconceptions:

Myth: vitamins give you" energy" and" pep.
Fact: vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels of well -being.

Myth: timing of vitamin is crucial.
Fact: there is no medical or scientific basis for this contention.

Myth: some people need very high intake of vitamins to be healthy.
Fact: a multitude of studies have shown that it is rare for anyone to need amounts higher than the rda.

Myth: vitamin supplements are necessary because today the soil is so depleted.
Fact: crops can't grow in depleted soil. If a nutrient is low, the yield will be low, but the vitamin content will be normal.

Myth: the more vitamin the better.
Fact: taking excess vitamins is a complete waste, both in money and effect. Infact, excess amounts of any several different vitamins can be harmful.

Myth: you cannot get enough vitamins from the conventional foods you eat.
Fact: anyone who eats a reasonably varied diet that includes animal products should normally not need supplemental vitamins.

Myth: vitamin supplements are needed to protect against harmful chemicals and pollution.
Fact: vitamin supplements do not have special abilities to ward off harmful agents.
9 people found this helpful

My son in his tenth month a toddler, he doesn't have a sound sleep, in the night on a average 1 hour he gets distracted, we have to feed him or make him sleep. Also he roles a lot. Both sides. He is a tummy down sleeper. What can we do to improve. We are giving solid foods, fruits etc.

DRCH, BHMS
Homeopath, Bareilly
My son in his tenth month a toddler, he doesn't have a sound sleep, in the night on a average 1 hour he gets distract...
When the child do no sleep at night and irritable most common cause of it is that the child get hungry at night or he might be suffering from flatulence. Feed him at night with solid food. Tie him diaper at night during sleep.
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Doctor I just want to know that in army selection. There is any disqualify related to gynecomastia person.

Homeopath, Calicut
Doctor I just want to know that in army selection. There is any disqualify related to gynecomastia person.
You can proceed for getting selection .they need mental fitnes first than your physical fitness .if any obstuction comes afterwards selection they will take care of you with medical specialist .if you want you can come for treatment too whenever needful.
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I don't have any fixed time to take food / my main problem lies over here only. I don't have any pain but always I feel like that something is still there sometimes I go to toilet for 5_6 times and yes sometimes it's very hard stool and sometimes very loose also I had to sit there for very long time.

BHMS
Homeopath, Raebareli
I don't have any fixed time to take food /
my main problem lies over here only. I don't have any pain but always I fe...
Please maintain a routine and follow the same. Do take balance diet and on time health is wealth - I think you know it. Take nux vom 30 twice daily continue treatment.
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I am 20 years old I am very thin I want to become healthy. What should I do? After taking proper food no improvement is shown.

BHMS
Homeopath, Faridabad
I am 20 years old I am very thin I want to become healthy. What should I do? After taking proper food no improvement ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Helw doctor. I want to gain weight please give me a diet chart so that I will follow tht n will gaun weight in a healthy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Helw doctor. I want to gain weight please give me a diet chart so that I will follow tht n will gaun weight in a heal...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.

I have an last 8 years n suddenly m getting tired. My weight is in past is 55 now it is 63. I did not do any exercise at morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an last 8 years n suddenly m getting tired. My weight is in past is 55 now it is 63. I did not do any exercise...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir, I am 18 years old, but then also I didn't eat as much as normal person can, please suggest me how I get my diet proper, and some medicine for this problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, I am 18 years old, but then also I didn't eat as much as normal person can, please suggest me how I get my diet ...
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi I am a 28 old very lean and thin diabetic patient taking ayurvedic medicine for controlling sugar level. I want to get some weight, is this possible? And what to do for getting wt?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am a 28 old very lean and thin diabetic patient taking ayurvedic medicine for controlling sugar level. I want to...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My weight is increasing regularly My bp is also high and cholesterol problem also.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My weight is increasing regularly My bp is also high and cholesterol problem also.
Weight problem, high bp and cholesterol problem can be controlled by combination of diet, exercise and medication when needed. Try following daily 30 minutes of walk, atleast 5 days per week, eat low fat low carb low salt diet, drink plenty of water, get good sleep, avoid junk foods and colas and icecreams, along with medicine for bp if needed.
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Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe please suggest kijiye ki mai proteins le skta hu ki ni jo medical mai available rhte hai aur aagr le skta hu to kon se company ka accha rhega.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe p...
Hello lybrate-user, You need to increase protein in your daily diet and not in the form of supplements or tablets available in the market. Some of the good sources of dietary protein are milk, paneer,cheese, dals, rajma, chole, chana, soybean, eggs, chicken, fish (if non-vegetarian). Have 3 main meals and 2-3 in between meals with healthy food options. Since you are just 18 yrs, your weight might be slightly less (it should be around 65 - 70 kg) but with good and healthy diet with protein foods, you should be able to achieve your ideal body weight.
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Meri age 29 years h meri prblm ye hi ki me modeling k liye try kar rha hu or uski taiyari k liye gym me 3 mahine se normal weight lift karta hu lekin iski vajah se mera pet prblm karta h mje 2 3 bar latrin jana padta h.dr ne bola ki lifting band kar do nhi to rectum bahar aa jayega please koi solution bataye me weight lift band nahi kar sakta merw career ka saval h please reply.

MBBS
General Physician, Delhi
Meri age 29 years h meri prblm ye hi ki me modeling k liye try kar rha hu or uski taiyari k liye gym me 3 mahine se n...
Hi, I just want to tell you health is more important then carrier, you need to consider stop weight lifting till you recover from your present complaints/symptoms,. And regarding your carrier if you are so dedicated ,then best try physical fitness based on your body weight. Be healthy and safe is priority.
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I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I take a unbalanced food but now I am going to gym but my fat is not reducing I just want to ask about well balanced diet please suggest me what can I eat and how please make my diet chart.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I ta...
Hello lybrate-user To loss fat you need to reduce your calorie intake below your daily calorie requirement.(BMR×Activity level) and putting yourself 500 calories deficit every day should result in the loss of 1 pound every week. According to ht. And wt. Your BMI is 25 .Along with gym you need high protein and well balanced diet .consult me with your activity level ,health problem if any etc.
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My weight is not gaining since one year. I have lean body. Other general condition is good. I have very good appetite. What should I do any medicine or any diet regimen. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is not gaining since one year. I have lean body. Other general condition is good. I have very good appetite...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate. And when I do, it is usually very painful. The feeling doesn't pass either. My scrotum usually gets tightened up, and there is painful feeling above my crotch. Usually I just sit there, drink some water and I have to urinate (if I can'nt) and very little amount of urine is come for 25-40 min. Until the feeling goes away. ANY idea what this is?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate....
This is a normal phenomenon. There is nothing to worry about this. You can do kegel exercise daily to strengthen your muscles. You will have a greater control over your urination. Before masturbating, make sure that you pass urine beforehand. Holding urine while masturbating can cause some trouble while passing urine later on.
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I am 55 year old I am a diabetic patient for last 10 year. I am facing erection problem can you suggest some remedies.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 55 year old I am a diabetic patient for last 10 year. I am facing erection problem can you suggest some remedies.
Mr. Lybrate-user, diabetes mellitus affects small blood vessels, so affects erectile function in many people. Especially if blood sugar is not well controlled. So primary requirement is to have excellent sugar control with fasting closer to 100 mg and pp 150 to 160 mg and hba1c% <7. If this not maintained for long time, then ed is bound to develop. Apart from tight sugar control there are certain drugs called as pde- v inhibitors which have been able to help overcoming this difficulty.
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Hello sir, I am 31 years old man. I testes my fasting blood sugar which is found 223 dl/ml. Am I suffering from diabetes, may I control my sugar level by naturally without any medications.

MBBS
General Physician, Cuttack
Hello sir, I am 31 years old man. I testes my fasting blood sugar which is found 223 dl/ml. Am I suffering from diabe...
Your blood sugar is high. You need medication after consulting doctor. Go for regular exercise, weight reduction, diet restriction. Avoid sweet and carbohydrates.
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What is a good diet plan for a 26 year old male, 75 Kgs weight, vegetarian in Summer season?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is a good diet plan for a 26 year old male, 75 Kgs weight, vegetarian in Summer season?
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 days. Take one glass lukewarm water with half lemon. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Take small and frequent meals. Don't use junk food and oily food.
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