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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old women with stretch marks on my tummy area due to obesity. How do I reduce them?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old women with stretch marks on my tummy area due to obesity. How do I reduce them?
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
4 people found this helpful
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I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. I'm also very tired these days. All my routines have been disturbed due to this. What is the problem that I'm facing?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. ...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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I am 16 years old but I am very thin. I eat sufficient food to become healthy but there is no effect on my body. Suggest me some way to become healthy in short time.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 16 years old but I am very thin. I eat sufficient food to become healthy but there is no effect on my body. Sugg...
Hello lybrate-user. 1st improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism. Take high protein diet.in sleeping time drink warm milk with honey. Take sleep after meal. Avoid junk food. Take chitrakadi bati tablet after meal.
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He is a diabetes patient. His sugar levels is 163 (checked two days back) He had lost his appetite and have constant headache. He feels very tired and weak from last week. Please suggest something.

MBBS
General Physician, Cuttack
He is a diabetes patient. His sugar levels is 163 (checked two days back)
He had lost his appetite and have constant ...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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My daughter aged 15 years look very thin. Shall I give any medicines for increasing hormonal deficiency. She has attained puberty one years ago. Pls advise.

BHMS
Homeopath, Faridabad
My daughter aged 15 years look very thin. Shall I give any medicines for increasing hormonal deficiency. She has atta...
Hello, why do you think that she is Hormonal deficient and you should give her Hormonal medicines. If you want her to gain weight then follow the below treatment ;- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I weight is very low but I want to gain weight so please suggest me a good food for weight gain.

BAMS
Ayurveda, Ambala
I weight is very low but I want to gain weight so please suggest me a good food for weight gain.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight . Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight . Pleas...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I am 34 years old, suffering from diabetics (ups and downs) since 5 years and also consuming alcohol daily around 180ml. Please ensure me what to do or not?

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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I am a diabetic patient and my last bilirubin is 3.1. Now please tell me what I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient and my last bilirubin is 3.1. Now please tell me what I do?
Mr. Lybrate-user kumar, first and foremost is to control blood sugar effectively. Fasting should be closer to 100 mg, pp 150 to 160 mg and hba1c% 6.8. Then exercise regularly, reduce deep fried foods, take low fat milk products, avoid organ meats, red meat, fishes can be a good choice. Take low fat milk, more of curds and butter milk. Take fiber rich creals. This will help in reducing bilirubin levels. Plus refrain from alcohol completely.
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My belly is increasing day by day. I want to slim and fit. So, what should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My belly is increasing day by day. I want to slim and fit. So, what should I do for it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Sir, How can I do full body cleansing of toxins, unwanted fat, digestive gas problems at home using naturally available home used ingredients. I had a fair skin good digestion, slim body but probably due to unhealthy outside food, booze,tobacco, coffee etc [which I have avoided now]my skin has lost the previous fairness, belly fat is there, low energy ,dullness. I don't have any Bp or sugar.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir,
How can I do full body cleansing of toxins, unwanted fat, digestive gas problems at home using naturally availab...
Eat One Beetroot per day. Two glasses of Lime water with salt daily. Eat more salads and fruits. Drink more water. Do exercise regularly.. Slowly over a period of time ... your body will get rid of the toxins. However there is no instant detox medicine or food. All such processes take time.
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I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.
You should eat a balanced diet and eat at regular intervals,eat atleast 2-3 fruits a day,with adequate protein as per your body needs and cut down on sugar and sweets,also cut down refined flour from the diet.Drink plenty water through out the day and exercise regulary.
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Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very much Please give me a healthy diet and some home floor exercises to do with I really want to look proper shaped please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very mu...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.
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My kidney gfr is 53. Am 62 years old and a diabetic for the last 21 years. What precautions to protect my kidneys should I take ? any further tests ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My kidney gfr is 53. Am 62 years old and a diabetic for the last 21 years. What precautions to protect my kidneys sho...
gfr 53 is low, means kidneys are affected due to long term diabetes. Apart from gliclazide what other medications are you taking? how are sugar levelsand hba1c%. If diabetes is in check nephropathy can also be controlled. Do you have high blood pressure, if so what are the drugs for that? few precautions restrict salt intake and do not eat more proteins. Please inform me otherdetails.
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I'm doing receptionist job my wait increased 40 kgs to 50 kgs in two months I'm eat only 2 times in day how to solve this issue.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm doing receptionist job my wait increased 40 kgs to 50 kgs in two months I'm eat only 2 times in day how to solve ...
Hi, take frequent meals instead of 3 big meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take salad before meals.
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At this age my weight is not correct. So please tell me how I follow such tips for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
At this age my weight is not correct. So please tell me how I follow such tips for weight loss.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I am 25 years old, my weight is 75 kg can you suggest which type of green tea should use. And any other suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old, my weight is 75 kg can you suggest which type of green tea should use. And any other suggestion.
Hye. Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. Understand that no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will only aid a little in your efforts to lose weight. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your green tea but accompany it with good diet, exercise and sleep to see result. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by small amount. Take a glass of lime water 10minutes before meals to help digestion. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.
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I feel very less hunger. What are the reason for it and what's the solution of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I feel very less hunger. What are the reason for it and what's the solution of it?
Pl take decoction of chavya, chitrak, sonth, peepal, peeplamool 20 ml bd and tarunikumakar chooran 1 tap at night for ten days. Report after that for further tips.
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Hi I am a boy I am 16 year old I am very slim my height is 5.11 what should I do for my well develop body.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I am a boy I am 16 year old I am very slim my height is 5.11 what should I do for my well develop body.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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If there is need to add sugar in green tea and how much quantity take a cup in day.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
If there is need to add sugar in green tea and how much quantity take a cup in day.
Hi lybrate-user, it is important to know why are you consuming green tea. Though I do not recommend my patients to drink it, you can have it if you want. Do not have it first thing in morning. The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz). This is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). Eat poha/dosa/idli/paratha/upma/chila or anything you like to eat. You can go and exercise after that. Walk is no exercise if you want to reduce weight. Please run/dance/swim/cycle or anything you enjoy. Bear it in mind that it should be a bit challenging to your body. Start slow and be persistent. Feel free to add honey or sugar (half tea spoon) if you are having green tea. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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