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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

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Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bagal Dietitian

Near Jayanagar Association , JP nagar 8th phaseBangalore Get Directions
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In my body there are few glands. I consulted with doctor. They told that this is harmless so no need for any medicine. But it not looks good. Suggest me if there is any solution to get rid of these glands.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In my body there are few glands. I consulted with doctor. They told that this is harmless so no need for any medicine...
I cant understand your question.Can you send a picture depicting those glands so that I can make a right diagnosis.
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I am 37 years male. I am a diabetic, taking medicine regularly. Now I take completely Zero carb diet. Can this helps me to lowering sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 37 years male. I am a diabetic, taking medicine regularly. Now I take completely Zero carb diet. Can this helps ...
Mr. lybrate-user, If one takes zero carb diet, it may help in controlling blood glucose, but I am not so sure as to how one can take a zero carb diet. Please give the details of the items being consumed, then I will be able to comment. Plus carbs are a critical ingredient of our normal diet as our brain depends exclusively on glucose for its energy requirement. It needs about 120 g of glucose in 24 hours. Thanks.
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My age is 23 years. Height is 6 feet. Weight is 76 kg. I had habit of masturbating 5 times daily since 3 years by rubbing penis against bed for hours. Now all my hairs upto 90% become white .now I am having serious problems like numbness and tingling in whole body. Bones and muscle pain. I already left habit since 1 year ago. But my pain and tingling increasing day by day. I had my vitamin b 12 equals to 185pg/ml. Does it is the cause of all my body problem? Does excessive masturbation reduces vitamin b12?

PGD Maternal Child Health, MBBS
General Physician, Akola
My age is 23 years. Height is 6 feet. Weight is 76 kg. I had habit of masturbating 5 times daily since 3 years by rub...
None of your symptoms is due to masturbation so get this feeling out of your mind. Deficiency of vitamin B 12 is being detected quite commonly these days because its testing was not a routine thing in the past. This deficiency is mainly common in people whose stomach does not secrete enough Intrinsic factor that is required for absorption of dietary B 12 . Greying of hair in young age can be due to vitamin deficiency but it is a common problem in urban population because of bleaching actions of chlirinated water and use of chemicals in shampoos. So stop worrying, eat a healthy diet, replenish your B 12 deficiency by getting a prescription and lead your normal youthful life.
2 people found this helpful
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My father has diabetic and bp. He has leg swelling for past 15 days and he contacted doctor and he changed the doctor for tablets change. But my dad had the pain in right leg and skin turned to black. Could any one suggestion whether I need to take lower limb doppler? or any other doctor I need to suggest

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Go to cardiologist or vascular surgeon. As you need colour doppler of leg. As their are possibilities of dvt. Go early n do check up.
1 person found this helpful
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Hi I am too fat I was used some pills and maintained diet then I was slim but still I am fat what can I do please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi
I am too fat I was used some pills and maintained diet then I was slim but still I am fat what can I do please sug...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After this if your weight increse then go for some test insulin fasting insulin pp. Going through these reports I can recommend your diet.
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Hi, I am a 26 years old male in good health (no illnesses). Swim, run, cycle and run marathons. 76 kgs. However after doing a standard CBC test I noticed my Neutrophil count was low (35%) and my lymphocyte count was high (58%). What would you recommend. Diathermy supplements, vitamins tablets etc.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi,
I am a 26 years old male in good health (no illnesses). Swim, run, cycle and run marathons. 76 kgs. However after...
Vitamin tablets are good for any one. But the reports you mentioned. Should not be major issue. And if you don't have any symptoms related to it then don't worry. You may repeat the test after 1-2 months.
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Sir can I drink water after eating eggs. Most people say that water is nor allowed after eating eggs.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir can I drink water after eating eggs. Most people say that water is nor allowed after eating eggs.
Yes you can drink water after eating eggs.. People day a lot of fallacies and you need not believe them
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I am 44years old male my weight is 97 kg. I want to loose 25kg my height 170cm. Please Guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Simple method: consume less calories than you spend by physical work. Increase physical activity. Increase salads and raw food/ boiled food in your diet and decrease fats, sweets and heavy diet. Any other problem may be informed for specific advise.
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I have Gilbert syndrome so which diet should I take non veg and oil items can I take? Please give suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have Gilbert syndrome so which diet should I take non veg and oil items can I take? Please give suggestion.
Eat plentiful amounts of raw fruits and vegetables, especially dark green leafy vegetables and orange, yellow, purple and red colored fruits and vegetables. Thirty to forty percent of the diet should consist of raw fruits and vegetables. Try to eat some raw fruits or vegetables with EVERY meal as they contain living enzymes, vitamin C, natural antibiotic substances and anti-cancer phytonutrients. Avoid the fats that present a high workload for the liver and gall bladder. You may eat non-veg (skinless chicken), however it is safe to be a vegetarian.
1 person found this helpful
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I am a 12th std student and I want to increase my weight give easy and speed cure.

BAMS
Ayurveda, Ambala
I am a 12th std student and I want to increase my weight give easy and speed cure.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello. I'm working as junior assistant. And I'm having diabetes from 1 year. So right now I'm worried about my health. I never expected that I'll h have diabetes. Suggest me what to do.

MBBS
General Physician, Mumbai
Hello. I'm working as junior assistant. And I'm having diabetes from 1 year. So right now I'm worried about my health...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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How to gain weight fast. If liver is weak. And list items that make liver strong.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
How to gain weight fast. If liver is weak. And list items that make liver strong.
I will suggest to treat your liver first... or increase in diet will further strain it.....take 1 tab. of "Organic India's LKC , morning and evening after meals . Continue it for a month. Along that, take 5 meals ( 3 main meals+2 mid meal snacks) regularly. Add soaked seeds,/ dry fruits , fresh fruits , fresh salads in your regular diet . Keep a limit over excess of tea, coffee, aerated drinks and hard drinks.
1 person found this helpful
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Cirrhosis of the Liver - How Ayurveda Can Help Treat it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Cirrhosis of the Liver - How Ayurveda Can Help Treat it?

Nobody prefers to suffer from ailments such as Cirrhosis of liver. After all, it is difficult for a person, if his or her liver is not functioning properly. However, if in case a person is suffering from such kind of chronic ailment, then one can opt for Ayurvedic remedies, which do not have any side effects. 

Why it occurs?
In order to know how it is treated, it is essential to understand what causes cirrhosis of the liver and what it means to have this dreaded condition. While there is a range of causes for the chronic disease, fatty liver disease along with hepatitis B and hepatitis C are the most common causes of Cirrhosis of the liver. 

Alcohol consumption on an excessive level also bears its fair share of responsibility. As a matter of fact, Cirrhosis of the liver is caused on account of this sort of alcohol consumption and is responsible for more deaths than any other type.

Detoxifying your liver with Ayurveda
When it comes to the Ayurvedic way to treat this serious issue that is liver Cirrhosis, the main focus is on the complete and effective detoxification of the liver. One of the first things that is involved in this sort of treatment is a radical overhaul of the habits of the person whose quality of life is being seriously impinged on due to this disease.

De-addiction is a very important starting point. After all, it can be said to be only logical, that the treatment of a disease, which has been brought upon by the indulgence in a bad habit begins with the cessation of the habit.

Diet restrictions are also part and parcel of getting liver cirrhosis treated by making use of Ayurveda’s deep and ancient body of knowledge. In many cases, doing so does mean giving up consumption of meat. In addition to this, other things, which are to be done from the point of view of dietary changes include, but are not limited to, avoiding hot and oily food which tends to be heavy on the digestive system of the person who is undergoing treatment. With the body under so much pressure in any case, it makes no sense at all to add more load.

While all this may seem to be very cumbersome, it is to be kept in mind what wonders Ayurveda can accomplish and how does it work in repairing the damaged liver of the patient who is undergoing this course of treatment. The end result makes all the sacrifices worth the effort. If you wish to discuss about any specific problem, you can consult an ayurveda.

5628 people found this helpful

Thyroid and Sex

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Thyroid and Sex

The thyroid gland is a tiny gland that produces the hormones which affect the body's metabolic process. When these hormones are produced in less or more quantities, it may result in an imbalance of the thyroid gland, leading to a range of thyroid issues including hypothyroidism, hyperthyroidism and others. Overproduction or underproduction of the thyroid hormones can also cause a variety of other symptoms and conditions. While this affects the state of one's general well being, health and weight, it also has an effect on the patient's libido.

Let us learn more about the link between thyroid and sex:

  • Thyroid in Men: Men who are suffering from hyperthyroidism or hypothyroidism as well as related conditions like goitre or Garves Disease, have complained of sex related problems. These problems are known to affect at least 50% to 60% of the patients, as per various medical reports. The sex related issues include premature ejaculation, low sex drive, delayed ejaculation, erectile dysfunction, and others.
  • Thyroid in Women: It has been found that almost 10% of women over the age of 50 suffer from some form or the other of thyroid hormone imbalance. Apart from fatigue, depression and muscle ache as well as weight alteration, depending on the type of thyroid problem, thyroid patients who are women have also experienced problems when it comes to libido. Sexual dysfunction and arousal problems are high on the list of these issues.
  • Hormonal Treatment: One of the most common ways of treating this sex related thyroid problems for thyroid patients is through the use of hormonal therapy. Besides getting the testosterone, estrogen and other androgen levels checked, the patient must also get a full hormonal evaluation along with a check-up of the adrenal function. This can help in pointing any anomalies and the hormones that will require replacement with the help of appropriate medication.
  • Optimal Drug Treatment: A T4 only drug or Levothyroxine can lead to a resolution of sexual problems that one encounters as a part of thyroid problems. There are many doctors who may switch to a T3 drug once the libido is restored and brought back to normal.
  • Supplements: Men may require testosterone supplements, while women may need estrogen or progesterone supplements to tackle the sexual problems in such cases. These can be rendered as a patch or through an injection.
  • Sex Therapy: In many cases, sex therapy considered as a popular and effective form of addressing the problems and helping the patients get around the same. This is especially helpful if depression is one of the symptoms of the thyroid disorder.

A thorough physical check-up also helps in treating such problems for thyroid patients.

4593 people found this helpful

How to increase my wrist size at home please give me better solution Thanking you in advance.

BHMS
Homeopath, Delhi
How to increase my wrist size at home please give me better solution
Thanking you in advance.
Hi There are certain exercises for muscles of wrist which you can do to increase the size of your wrist. You can use a dumbell or a resistance rope and move your wrist up and down. Also pushups is good. Takecare.
1 person found this helpful
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Hello, According to tests, Full testosterone level - 15.93 and flew testosterone level - 293.86. I don't get beard and chest hair. Unable to increase body weight even after regular diets and exercises. Should I be worried? Should I take some medication? Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, According to tests, Full testosterone level - 15.93 and flew testosterone level - 293.86. I don't get beard an...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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I am 19 years old and I am very weak in health. Please suggest me some foods which will help me to increase my bodyweight and fats.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 19 years old and I am very weak in health. Please suggest me some foods which will help me to increase my bodywe...
First you have to make your system clean so that good foods help you and not become a waste. Deworming - 3 tabs of nemocid together + 200 mg metrogyl twice daily after food for 3 days. Eat simple proteins like eggs, milks, curds, pulses, nuts etc. Take natural form of vitamin c like oranges, lemon juice, amla and other fruits, every grain is allowed including rice but wheat is better as it is wholesome. Good fats like nuts and butter, avoid bad fats, take lots of vitamins in the form of fresh fruits and vegetables, do exercises like stretching, walking, cycling, depending upon your stamina.
2 people found this helpful
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I am interested in liposuction is it harmful any side effects in body gorgeous diabetic how much weight do v loose.

BHMS,NDDY
Homeopath, Jaipur
I am interested in liposuction is it harmful any side effects in body gorgeous diabetic how much weight do v loose.
Yes dear it is harmful any unnatural activity give us bad result pls do exercise and take phytolacca tab for four months thrice in a day before meal.
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Hello. What are best food diet for reducing fat from our body. I am not much obese. But give me tips to reduce thigh n back fat. I am a boy 18 yrs.

MSc
Dietitian/Nutritionist, Hyderabad
Hello. What are best food diet for reducing fat from our body. I am not much obese. But give me tips to reduce thigh ...
Hi lybrate-user some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
1 person found this helpful
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I have a baby boy of two years. because of pregnancy my weight gained too much. Now it's 90 kgs. Pls tell me how to reduce weight.

MBBS
Sexologist, Panchkula
You want to reduce weight. I advise you to do physical exercises of your problem areas and take more of proteins and less of fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
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