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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, Would like to know how safe, beneficial it is to consume Black Sesame? How to consume it ? Any side effects? Thanks and regards.

PDDM, MHA, MBBS
General Physician, Nashik
Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber. Plus, these tiny seeds also contain natural antioxidants – sesamin, sesamolin, and sesamol.
1 person found this helpful
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I am 58 years old - very active, exercise daily, last one month I have been experiencing pain directly below my left heel, specially in the morning when I get up from bed - and then after my morning walk it is normal. I am diabetic, my fasting is anything from 170 -180 and PP is 195 -200 on an average. Please advise.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Causticum 200 ( 4 drops in little water) thrice a day for a week and update with the feedback.
3 people found this helpful
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A old lady is suffering from diabetes and hepatitis in that situations what type of medication she has to take, please guide us doctors?

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and in hepatitis depending on the sgpt levels we have to select her diet
2 people found this helpful
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Hello Doctor, I am working a Graphics Designer cum Event Manager at a Event Management Company. From 2 years I have put on a lot of weight which I had lost by dieting, walking and massages. The Main reason I am not able to reduce weight is time constraints and irregular food habits. I tried to put a strict diet plan and tried to eat on time. But due to work pressure could'nt so. I am not able to do walking or exercise. Can I reduce weight without disturbing my office life as it is the main source of income for my House. I am the sole breadwinner for my family of 4. Please help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat foods high in fiber like watermelon cucumber green leafy veggies .Cut on fats,sugars,soda,Junk foods & soft drinks. Drink adequate amount of water. Whenever hungry grab on fruits or fiber biscuits keep them always in your bag. And yes exercise is a must but though there is a time constraint for most of them these days try following some of these. 1. Park your vehicle 5-10 min away from your premise and then walk. 2.Use stairs instead of using elevator always 3. Most of the times when on the phone walk around and talk instead siting at a place with best of health and happiness
2 people found this helpful
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Sir/mam, My wife is having blood count @8 but accordingly the blood count should b minimum 11 how to increase the blood count please suggest as she is having problem in her menstruation cycle because of lack of blood please suggest some better diet to recover soon as well as the precautions to be taken.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Spinach, beet root, tomato, pomegranate, apple, (green) dates,soybean, egg, whole grain atta, honey, nuts, raisins ,almond lemon sprouts, pea nut Beet root juice+ apple juice + ginger + lemon contact for medicine.
1 person found this helpful
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Are nuts like walnuts and cashews okay for diabetes patients or are there Better nuts.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Almond and walnuts are good for diabetes patient but cashews not not too good, once a while yes you can give 3-5 ps.
1 person found this helpful
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Detoxifying Your Mind - 5 Natural Ways To Do It!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Detoxifying Your Mind - 5 Natural Ways To Do It!

The word detox simply means to get rid of toxic or unhealthy substances. For many people when they hear the word detox, they immediately jump to physical detoxification. We don’t remember that our minds too need to detoxify. When our mind is cluttered and stressed it gives rise to more negative attitudes and a harmful mentality. Therefore, it is necessary to cleanse your outlook and your mind to lead a more fruitful and positive life.

There are numerous way in which you can detoxify your mind. Try the following methods to detox your mind:

1. Declutter your life

Get rid of all the things in your life which are no longer useful to you. When you rid yourself of unnecessary items you are creating room for better opportunities to come your way. A decluttered life gives you more breathing room which will reduce your stress levels and encourage a more positive attitude.

2. Keep a gratitude journal

Write down 5 things you are grateful for at the end of every day. They do not have to be life changing, they can be everyday events that make you smile. For example, being grateful that you made someone laugh today.

3. Exercise

While it’s true that exercising has great physical benefits, it has great mental benefits too. Exercise releases endorphins which are feel good hormones.  These hormones help the brain re-write itself in positive ways which gives you a more positive attitude. It helps you destress and can also help in dealing with depression.

 4. Start appreciating the little things

Start noticing the everyday small goals you achieve. This helps build your self-confidence and self-esteem. When your self-esteem rises, you start to feel better about yourself and start to put away the toxic, negative feelings you have towards either yourself or others.

5. Practice relaxation techniques

Take 15 minutes of your day and try to practice some relaxation techniques. This could include meditation, acupuncture or yoga. Engaging in these activities help in calming your mind and ridding your body of stress and angst. Yoga has been proven to help reduce the symptoms of depression, anxiety and stress.

 

1 person found this helpful

I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier I was 47 kg and my weight had increased to 55 with more into belly. Give me some tips related to my situation. Thanks, Puja.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.
22 people found this helpful

Know More About Diabetic Retinopathy!

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
Know More About Diabetic Retinopathy!

Diabetic Retinopathy is one of the leading causes of blindness.

Every person with diabetes, should get their retina (the film at the back of the eye) checked once a year. This is irrespective of whether you think your diabetes is 'mild' or 'under control', as even newly diagnosed diabetics can have retinal changes (diabetic retinopathy). You will not notice any changes in your vision until the condition is advanced. If diagnosed early, this can be treated without significant damage to your vision. So, it is important to make an annual retinal check a routine part of your life if you have diabetes. Examination is done after putting in drops to dilate your pupils and is ideally accompanied by photographing the back of your eye to document any changes, so any progression can be monitored and treated early if required.

2 people found this helpful

I am 49 years Male not feeling energetic my weight is 115 Kgs Height 170 cm Pl suggest to control overweight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Feeling low on energy is due to excessive weight you are carrying. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I m 18 year girl. Suffering from weight loss. I lose my weight instantly. Want to gain it. As I cnt able to eat properly. My diet is not stable. I cnt able to have food properly. Can you please suggest some tips that how can I gain weight easily n instantly?

BHMS
Homeopath, Raebareli
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Also take Nux vom 30 - once daily for next 2 weeks and revert.
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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
6 people found this helpful
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Hello sir, I feel tired every time. Yesterday I was feeling nervous, anxious. I visited of a doc. All reports (ECG, urine test, blood test) are normal. Why this happened?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Take balanced diet to maintain your health status. Drink at least 10-12 glasses of water daily. Have at least 1 fruit a day.
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How many hours in a week should I do workout to keep myself healthy and fit? I am a beginner and having a weight of 83 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You can dedicate 45 minutes of exercise 5 times a week. If you are gyming then you can weight train for 3 days and do cardio vascular for 2 days.
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What Is The Relation Between Botox And The Happiness Effect?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
What Is The Relation Between Botox And The Happiness Effect?

In medical world, there are countless accidental discoveries. Doctors realise that something used for one purpose can be used for another condition. The side effect of one drug could be used to treat another disease altogether. There are numerous instances but the botulinum toxin would be the first that comes to the mind.

The neurotoxin extracted from the bacteria Clostridium botulinum was used to treat strabismus, which is an eye condition where there is an excessive muscular contraction. It blocks the release of the chemical acetylcholine, thereby blocking the muscle contractions. It is actually a neurotoxin and causes temporary paralysis of the muscles. Eventually, it began to be used for cosmetic reasons to paralyse muscles that cause ageing and frowning.

Gradually, Botox made its way into more remedies including removal of wrinkles, cerebral palsy, migraines, excessive sweating, bladder spasms and depression. There are many studies relating how Botox has improved a person’s happiness quotient. Read on to know some substantiating facts:

  1. Anti-aging Effects: One of the common things we all smile at is ourselves – the reflection we see in the mirror. Botox is an anti-aging agent beyond doubt and is the most common agent to reduce wrinkles and reduce aging effects. When you are happy with what you see in the mirror, you definitely feel good and happy. This is something that gets spread and overall emotional well-being is improved.

  2. Anti-frown: Botox injections are also done along the frown lines, where the muscles responsible for frowning are treated. This ensures the person is less frowning. The effect is contagious. When you see someone not frowning or unhappy, you loosen up and lose that frown too (or smile if you did not have a frown in the first place). This effect spreads and the overall environment or ambience just becomes a happier one. The same applies to the anger expression. There is less anger that is visible on a person’s face, and therefore, the other person/people perceive less anger. This ensures there is a smoother environment.

  3. Anti-Depressant: Botox has been used for treating depression widely, and there are studies to corroborate that Botox, when used for treating depression, improves the happiness quotient. It may be due to multiple reasons, including improved appearance, but it definitely has some effect on the psychology in addition to removing wrinkles on the face. It is not necessary that people should be depressed to feel better. Even in people with no depression, the usage of Botox has improved their well-being.

So, the next time you think of Botox, do not just think of the various celebrities who fail to age over decades. The Botox could be giving them more reasons to be smiling and happy. If you wish to discuss about any specific problem, you can consult a dermatologist.

4906 people found this helpful

Hi sir, I have some issues with my body. As per my height my weight is so less so it looks some odd. What type of diet can help in weight growth.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. Kali phos 6X, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I'm very confused about pros and cons of tea n coffee. Is tea/coffee good for health or not?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Any thing in excess is bad including tea/coffee. tea and coffee contain some chemicals if taken in excess will disturb the systems in the human body. so taking one or two cups of tea/coffee is not harmful and some minor benefits to the body, but if you exceed the limit it will definetely affect the health. so beware. good luck
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Doctor please tell me steroids good for health or not If yes then tell me which steroid is helpful?

MBBS
General Physician, Mumbai
Steroids are not to be used on its own and we have to start using it only in disease like auto immune disease.
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