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Hi, Would like to know how safe, beneficial it is to consume Black Sesame? How to consume it ? Any side effects? Thanks and regards.
I am 58 years old - very active, exercise daily, last one month I have been experiencing pain directly below my left heel, specially in the morning when I get up from bed - and then after my morning walk it is normal. I am diabetic, my fasting is anything from 170 -180 and PP is 195 -200 on an average. Please advise.
A old lady is suffering from diabetes and hepatitis in that situations what type of medication she has to take, please guide us doctors?
Hello Doctor, I am working a Graphics Designer cum Event Manager at a Event Management Company. From 2 years I have put on a lot of weight which I had lost by dieting, walking and massages. The Main reason I am not able to reduce weight is time constraints and irregular food habits. I tried to put a strict diet plan and tried to eat on time. But due to work pressure could'nt so. I am not able to do walking or exercise. Can I reduce weight without disturbing my office life as it is the main source of income for my House. I am the sole breadwinner for my family of 4. Please help me
Sir/mam, My wife is having blood count @8 but accordingly the blood count should b minimum 11 how to increase the blood count please suggest as she is having problem in her menstruation cycle because of lack of blood please suggest some better diet to recover soon as well as the precautions to be taken.
The word detox simply means to get rid of toxic or unhealthy substances. For many people when they hear the word detox, they immediately jump to physical detoxification. We don’t remember that our minds too need to detoxify. When our mind is cluttered and stressed it gives rise to more negative attitudes and a harmful mentality. Therefore, it is necessary to cleanse your outlook and your mind to lead a more fruitful and positive life.
There are numerous way in which you can detoxify your mind. Try the following methods to detox your mind:
1. Declutter your life
Get rid of all the things in your life which are no longer useful to you. When you rid yourself of unnecessary items you are creating room for better opportunities to come your way. A decluttered life gives you more breathing room which will reduce your stress levels and encourage a more positive attitude.
2. Keep a gratitude journal
Write down 5 things you are grateful for at the end of every day. They do not have to be life changing, they can be everyday events that make you smile. For example, being grateful that you made someone laugh today.
While it’s true that exercising has great physical benefits, it has great mental benefits too. Exercise releases endorphins which are feel good hormones. These hormones help the brain re-write itself in positive ways which gives you a more positive attitude. It helps you destress and can also help in dealing with depression.
4. Start appreciating the little things
Start noticing the everyday small goals you achieve. This helps build your self-confidence and self-esteem. When your self-esteem rises, you start to feel better about yourself and start to put away the toxic, negative feelings you have towards either yourself or others.
5. Practice relaxation techniques
Take 15 minutes of your day and try to practice some relaxation techniques. This could include meditation, acupuncture or yoga. Engaging in these activities help in calming your mind and ridding your body of stress and angst. Yoga has been proven to help reduce the symptoms of depression, anxiety and stress.
I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier I was 47 kg and my weight had increased to 55 with more into belly. Give me some tips related to my situation. Thanks, Puja.
Every person with diabetes, should get their retina (the film at the back of the eye) checked once a year. This is irrespective of whether you think your diabetes is 'mild' or 'under control', as even newly diagnosed diabetics can have retinal changes (diabetic retinopathy). You will not notice any changes in your vision until the condition is advanced. If diagnosed early, this can be treated without significant damage to your vision. So, it is important to make an annual retinal check a routine part of your life if you have diabetes. Examination is done after putting in drops to dilate your pupils and is ideally accompanied by photographing the back of your eye to document any changes, so any progression can be monitored and treated early if required.
I am 49 years Male not feeling energetic my weight is 115 Kgs Height 170 cm Pl suggest to control overweight.
I m 18 year girl. Suffering from weight loss. I lose my weight instantly. Want to gain it. As I cnt able to eat properly. My diet is not stable. I cnt able to have food properly. Can you please suggest some tips that how can I gain weight easily n instantly?
I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.
Hello sir, I feel tired every time. Yesterday I was feeling nervous, anxious. I visited of a doc. All reports (ECG, urine test, blood test) are normal. Why this happened?
How many hours in a week should I do workout to keep myself healthy and fit? I am a beginner and having a weight of 83 kg.
In medical world, there are countless accidental discoveries. Doctors realise that something used for one purpose can be used for another condition. The side effect of one drug could be used to treat another disease altogether. There are numerous instances but the botulinum toxin would be the first that comes to the mind.
The neurotoxin extracted from the bacteria Clostridium botulinum was used to treat strabismus, which is an eye condition where there is an excessive muscular contraction. It blocks the release of the chemical acetylcholine, thereby blocking the muscle contractions. It is actually a neurotoxin and causes temporary paralysis of the muscles. Eventually, it began to be used for cosmetic reasons to paralyse muscles that cause ageing and frowning.
Gradually, Botox made its way into more remedies including removal of wrinkles, cerebral palsy, migraines, excessive sweating, bladder spasms and depression. There are many studies relating how Botox has improved a person’s happiness quotient. Read on to know some substantiating facts:
Anti-aging Effects: One of the common things we all smile at is ourselves – the reflection we see in the mirror. Botox is an anti-aging agent beyond doubt and is the most common agent to reduce wrinkles and reduce aging effects. When you are happy with what you see in the mirror, you definitely feel good and happy. This is something that gets spread and overall emotional well-being is improved.
Anti-frown: Botox injections are also done along the frown lines, where the muscles responsible for frowning are treated. This ensures the person is less frowning. The effect is contagious. When you see someone not frowning or unhappy, you loosen up and lose that frown too (or smile if you did not have a frown in the first place). This effect spreads and the overall environment or ambience just becomes a happier one. The same applies to the anger expression. There is less anger that is visible on a person’s face, and therefore, the other person/people perceive less anger. This ensures there is a smoother environment.
Anti-Depressant: Botox has been used for treating depression widely, and there are studies to corroborate that Botox, when used for treating depression, improves the happiness quotient. It may be due to multiple reasons, including improved appearance, but it definitely has some effect on the psychology in addition to removing wrinkles on the face. It is not necessary that people should be depressed to feel better. Even in people with no depression, the usage of Botox has improved their well-being.
So, the next time you think of Botox, do not just think of the various celebrities who fail to age over decades. The Botox could be giving them more reasons to be smiling and happy. If you wish to discuss about any specific problem, you can consult a dermatologist.