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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I need for extra fat on my body so what kind of diet should need to have to get it done I.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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I need for extra fat on my body so what kind of diet should need to have to get it done
I.
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.

MD - Microbiology
General Physician
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Regular health check is necessary for good health. Helps in monitoring health condition.

Suggest some good light yogas for healthy body and also to reduce fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Suggest some good light yogas for healthy body and also to reduce fat.
Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana Pavanamukthasana daily 10 min per asana. Do running early morning daily and join aerobics in evening. Avoid oily and spicy food..and Constipation.

Sir meri body me bhout thakaan rahti h or kuch bhi kaam krne ka man nahi krta.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir meri body me bhout thakaan rahti h or kuch bhi kaam krne ka man nahi krta.Please tell.
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am chandrasekar, my sister 32 years old newly diagnosed with pituitary macroadenoma size around 4 cm also compresses optic chiasm. She was started taking medicine a month before with doctors advice tab. Cabergoline 0.25 mg twice a week. Her prolactin level is 226. Kindly give a suggestion for a treatment. Can we manage her medically? Or any other treatment is required, kindly provide your valuable opinion. Thank you in advance.

MBBS
General Physician
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I am chandrasekar, my sister 32 years old newly diagnosed with pituitary macroadenoma size around 4 cm also compresse...
As the size is large with 4 cm we can go for surgery where there will be less complications and also radiation is a part of treatment if required.
1 person found this helpful

Hi doctor I am 25 year old girl and I am so tall and my weight is loose compare by my height what's up.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi doctor I am 25 year old girl and I am so tall and my weight is loose compare by my height what's up.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
1 person found this helpful

MD - Alternative Medicine
Alternative Medicine Specialist
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Definition Of Health: Correct Balance between Physical, Mental, Financial, Social n Spiritual Level.
6 people found this helpful

Sir please tell that how I maintain my health. Sir please tell me. And also give me some information that how I maintain my fitness thanks Sir.

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

After delivery my tummy has increased a lot . I have not even wore tummy belt after 40 days of delivery. Not its 6 month my tummy is going on increasing. Please help n kindly suggest me home remedy to put my tummy back to normal . HOW CAN I DECREASE MY tummy.

DGO, MBBS
General Physician
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After delivery my tummy has increased a lot . I have not even wore tummy belt after 40 days of delivery. Not its 6 mo...
For abdominal fat, important is to start doing exercises either walk for 40-45 mins daily, or some abdominal exercises. Aslo avoid oily and fatty foods, start taking one cup of green tea daily which will help as an antioxidant also. Do not take any fat burning pills if you are breast feeding yor new born child.

I am 25 yrs old. Female. My problem is belly fat. I have to reduced it fast. Please give me a good diet chart. As I work in software company I don't have much tym for exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 yrs old. Female. My problem is belly fat. I have to reduced it fast. Please give me a good diet chart. As I w...
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl

My diabetics fasting-124, after food-174. But how can control it, please suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My diabetics fasting-124, after food-174. But how can control it, please suggestion.
Dear Lybrate User, *Practice of yoga, meditation, breathing exercise will active the organs and mind, relief stress. *Do regular exercise. *Avoid soft drinks, sugar related and maida foods. *Avoid junk foods. *Replace rice with wheat related foods.

I have diabetes. Can it be permanently cured.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have diabetes. Can it be permanently cured.
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
1 person found this helpful

I am thin from Childhood. I even joined the gym but it had only minor effect on my body. What should I do to gain health?

DHMS (Hons.)
Homeopath
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I am thin from Childhood. I even joined the gym but it had only minor effect on my body. What should I do to gain hea...
Hello, * joining Gym will not sufice tobgain wt ,unless regulation in dietory habit is maintained.properly. * your, breakfast b with butter ,banana with warm milk.. Your lunch b with ghee on bread,rice ,timely. * tke,plenty of water. **Home- care* @ AlfalfaQ- 10 drops- with 2 tsfl of water, x 3. take, care.
1 person found this helpful

When we should take foods in a day. What kinds of problem arises if we don't take foods in time.

BHMS
Homeopath
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When we should take foods in a day. What kinds of problem arises if we don't take foods in time.
Do not miss the breakfast at any cost, if you miss the breakfast there are more chances of gastritis and gastric headache in the initial age and then to gastric ulcer.
3 people found this helpful

I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. Also, I am vit D deficient I have taken 60k units of Vit D3 once in a week for 3 months but the pain in my feet is still there.

MBBS, MS - Orthopaedics
Orthopedist
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I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. A...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful

I do not feel hungry all the day and do not feel to eat . Always feel energy less and bored. I feel alone and everything is going down. I am going through a times. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mr, lybrate-user, I think you have constipation, if yes try to remove it, your problems will solve. Take easily digestible fresh food, avoid bakery and fast food.

I am a 44 year old female and i'm loosing weight constantly. please advice how to overcome?

Advanced Aesthetics
Ayurveda
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I am a 44 year old female and i'm loosing weight constantly. please advice how to overcome?
?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful

I feel so tired after doing any work. My digestion is also not so well. In every 15 days I do vomit. Explain why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I feel so tired after doing any work. My digestion is also not so well. In every 15 days I do vomit. Explain why?
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

I want to reduce my tummy it is looking awkward in dresses so please suggest me any advice to reduce it.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to reduce my tummy it is looking awkward in dresses so please suggest me any advice to reduce it.
Hello do regular exercise. Daily walk for 3-4 km. Daily do yoga (suryanamashkar). Always eat balanced diet. Avoid fatty food, junk food & carbonated beverages.

I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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