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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.

MSc
Dietitian/Nutritionist
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I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hi Dear sir/Madam, I have a problem with my stomach inside my stomach some stones formed I consulted a doctor at my hometown but he told there is no issue you have it's problem of fat like that he told. But it's very painful when I got tensed or when I run. So, What is the problem I have I need to consult one more doctor or else I need to scan my stomach please give me any suggestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hi Dear sir/Madam,
I have a problem with my stomach inside my stomach some stones formed I consulted a doctor at my h...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….

I m soo thin I want to increase my weigh and get my body fight and fine soo will you plzz hellp me.

Vaidya Visharad
Ayurveda
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I m soo thin I want to increase my weigh and get my body fight and fine soo will you plzz hellp me.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

How to reduce fatty tummy ? also being alcoholic.

Vaidya Visharad
Ayurveda
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Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I have gained a lot of weight lately, my college starts at 9: 30 and goes till 5, I sleep by 1 am and wake up by 8 am usually, I don't have enough time for exercises. Can you suggest a diet plan with 1 hour of any type of workout which will help me reduce weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have gained a lot of weight lately, my college starts at 9: 30 and goes till 5, I sleep by 1 am and wake up by 8 am...
Hello. Ya sure. 1 hour workout is sufficient for healthy life style. With this you can find standard weight easily. Take healthy nutritive non fatty diet. Drink warm water with lemon and honey early in the morning. Dinner it should be light maximum till 8 pm. Include fruits and vegetables in your diet. Maximum intake of water and green tea. Avoid fast refined processed food. Anurag for proper diet chart consult me on my private Lybrate account.

If I do yoga one hour we to loose weight up to 70kg how much time it take 6-7months Or If I do intense hiit workout 3set one hour daily than how much time it take 5-7months or more or more.

MSc
Dietitian/Nutritionist
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If I do yoga one hour we to loose weight up to 70kg how much time it take 6-7months
Or
If I do intense hiit workout 3...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I boiled an egg and after taking out its shell completely it fell down I wash it under tap water is it safe to consume?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I boiled an egg and after taking out its shell completely it fell down I wash it under tap water is it safe to consume?
Hello, Eggs are generally delicate to the external hygiene. Please discard them, as consumption might ne unsafe.

I am having blood thyroid. What should I do to reduce it? I need help please. What type of medicine I must take? Else any special treatment for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having blood thyroid. What should I do to reduce it? I need help please.
What type of medicine I must take?
Else...
Hormone based medicines once started will be continued for ever. You can't afford to give gap ever or can't adjust dose without endocrinologists' opinion. Alternatively herbo mineral ayurveda medicine is a better choice. People do not like slow response but what if fast acting med is to be taken for lifetime! for complete and specific treatment, pl send reports and doctors diagnostic opinion.

I joined gym just for stay fit and body slim. I was all ok just like a girl have to be. But its my option to join gym just to stay fit. But after some times I skipped gym because of my studies. And after that I become fatty and started junkfood. Now I am agree to stop junkfood but pls tell me how could I become normal like before. Just give me some options and I will stop eating junkfood too. But pls tell me options to lose weight as fast as you can. Pls.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I joined gym just for stay fit and body slim. I was all ok just like a girl have to be. But its my option to join gym...
Drink lemon water, 4lts of water per day, eat salad, soups, fruits, sprouts, nuts, avoid sugar tea all things made of sugar, farsan and all junk food. And do 45 mts exercise per day.

I'm 35 yrs old and around 115 kgs. What is the best way to loose weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I'm 35 yrs old and around 115 kgs.
What is the best way to loose weight?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Hello please someone told me to improve my body weight. so, what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello please someone told me to improve my body weight. so, what I have to do?
First work on your digestive system. Avoid constipation. Take protein rich diet green vegetables fresh fruits n juices. 10-12 almond daily (soaked in water whole night. 2 boiled egg daily. Join gym or do brisk walk. Take sound sleep 8-9 hours daily. And some herbal medicines can also help you.

I am 19 yrs old female. I am becoming fat day by day and I lost little bit of hair on forehead day by day its increasing. what I have to do?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 19 yrs old female. I am becoming fat day by day and I lost little bit of hair on forehead day by day its increas...
Check your BCB & TFT and inform meWeight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen .Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given but details needed. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your TSH and send the report as well. Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.

My Dad is 40 years old and he is having migraine and Diabetes, He is in a lot of pain, he is under medication, but it has no effect on him. Please help me

MBBS
General Physician
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My Dad is 40 years old and he is having migraine and Diabetes, He is in a lot of pain, he is under medication, but it...
Sir,, diabetes will be associated with hypertension most of the times... So do get him evaluated for that.. And diabetes if uncontrolled can lead to neuropathies I.e usually affects nerves.. That leads to pain too... So please consult a good diabetician for good blood sugar control ... Personally, you can ensure he follows a healthy lifestyle like regular exercise, healthy diabetic diet..

Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.

Hello sir. I'm 23 and I'm very underweight. I tried everything but can't seem to gain weight. I go to gym everyday, I drink 3 litres of water and I eat kish mish, madam, chola etc and also tried weight gain supplements but no use. I'm 58 kg now and my height is 6ft. I'm stuck at 58 for 2 years and I suffer from gas and irregular stools. What is the solution?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hello sir. I'm 23 and I'm very underweight. I tried everything but can't seem to gain weight. I go to gym everyday, I...
You can take alfalfa tonic / two teapsoon thrice a day for one month. Revert back after one month with feedback.

Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.

I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution for you.

CDIABT, MBBS
Endocrinologist
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I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Keep your diabetes under control to improve your sexual problem. Consult your doctor if problem still persists.

Hi Tips for me. What to eat. What to not eat. How to keep my sugar level normal

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Hi Tips for me. What to eat. What to not eat. How to keep my sugar level normal
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery

I want to loose my weight as soon as possible so help me out with good and easy way to loose my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to loose my weight as soon as possible so help me out with good and easy way to loose my weight.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

I am 25 years old, I have a problem that my body fat increase day by day, have any medicine solution?

BAMS
Ayurveda
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I am 25 years old, I have a problem that my body fat increase day by day, have any medicine solution?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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