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Dt. Sandeep Bagal

Dietitian/Nutritionist, Bangalore

Dt. Sandeep Bagal Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Bagal
Dt. Sandeep Bagal is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. You can consult Dt. Sandeep Bagal at Bagal Dietitian in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Sandeep Bagal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Heart Health: Ayurveda to Reduce High Cholesterol

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Heart Health: Ayurveda to Reduce High Cholesterol

Ayurveda has remedies that can help you control cholesterol and improve heart health.

Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream.
There are two kinds of cholesterol, and you have probably already heard about them, but they are:
LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks.
HDL - this is the good type that is going to actually protect you from heart disease.
We get cholesterol from our foods, but our bodies can also make it too. Hence this leads to high levels of cholesterol in the arteries.
In ayurveda- certain herbs, ayurvedic treatments and remedies can lower high cholesterol. These are:

- Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls.
- Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol.
- Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body.
- Guggul : Guggul is a sap from the Mukul myrrh tree. There are several products made from Guggul that helps to reduce high cholesterol.
- Arjuna or Terminalia Arjuna: Arjuna’s white bark has medicinal properties that dissolve cholesterol from the arteries.
19 people found this helpful

I am not gaining my weight although I tried everything even I tried to maintain a good relationship with my husband. Can you help me for the same?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am not gaining my weight although I tried everything even I tried to maintain a good relationship with my husband. ...
For weight gain you have to follow a good diet. You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.
1 person found this helpful
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I want to lose my weight but to workout properly hence to maintain diet am feeling so sick and eating more even I will not get proper food to eat as prefer street food due to my job. Henceforth I request you to suggest me with any energy drinks/medicines so I can eat less but I shouldn't feel sick Please note: I don't have any bad habits but few months back I used to smoke occasionally.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight but to workout properly hence to maintain diet am feeling so sick and eating more even I wil...
Lybrate-userboth things are important for weight control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.

DHMS (Hons.)
Homeopath, Patna
I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.
Hi, take homoeo medicine: @ spigelia 200-6 pills, thrice, orally. @ china 200-6 pills" you r suffering from gastric disorder due to irregular meal intake. Take, plenty of water to eliminate toxins and to regulate metabolism to ease your problem. Take easily digestible, simple, non-irritant diet on time. Ensure sound sleep in d night. Take, care.
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I am 28 yrs old man I feel so tired what can I do?

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician,
Fatigue could be secondary to diabetes or thyroid disease. Please consult your doctor to get a thorough evaluation. Good luck!
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I want to lose 30 kgs. Should I choose Gastric Bypass Surgery as I could not exercise and all. What is the quickest method of losing weight.

BSc
Ayurveda, Ujjain
I want to lose 30 kgs. Should I choose Gastric Bypass Surgery as I could not exercise and all. What is the quickest m...
Fastly reducing weight is harmful to health. You avoid carbohydrates, rich proteins, fast, junck, spacy foods. Go for fast walking morning or evening as per your times. Take simpal veg food with salad, take fiber food as much as munch as you can.
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I am diabetic. My glucose level level at fasting is varying between 160 to 230. Suggest medicine ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine diabonil drops (sbl) 20 dropss 3 times a day in 20 ml fresh water 15 minutes before meals uranium nitricum 1x. Chew 2 tabs twice daily report after 2 months.
1 person found this helpful
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Im too slim, how to gain body what is the treatment of a body gain and strong please suggest me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Im too slim, how to gain body what is the treatment of a body gain and strong please suggest me.
That being said, here are a few more tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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She is 21 years old and body weight of 90kgs which is higher than the height weight comparison. She tried dieting, even skipping meals often and some medications but no results. What to do to reduce tummy size and weight? Any home remedies please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
She is 21 years old and body weight of 90kgs which is higher than the height weight comparison. She tried dieting, ev...
do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. u may drink supplement medislim twice a day.
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Hello Doctor, I am 36 years & I little bit falling my hair in middle of my head, how to stop it, & also my weight is 100kg how to loose. Please help me.

BHMS
Homeopath, Faridabad
Hello Doctor, I am 36 years & I little bit falling my hair in middle of my head, how to stop it, & also my weight is ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. For weight loss ;- 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
14 people found this helpful
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Hi I am mithilesh I am male 25 years my weight is 83 kg I want loss my weight and reduce stomach please let me know how to reduce Thanks.

BHMS
Homeopath,
Hi I am mithilesh I am male 25 years my weight is 83 kg I want loss my weight and reduce stomach please let me know h...
Eat one or two cucumber jst before every primary meal like breakfast, lunch dinner. Eat a healthy food. Eat protein much carb less avoid fatty food as much you can. Eat wholegrain biscuit. And brown bread. Eat boiled egg in breakfast. Eat much in breakfast. Less in dinner. Walk or jogg for 40-45 mins. With this you need proper homeopathic treatment to regulate your normal functions in well. Soo you can contact me through Lybrate in private conversation.
1 person found this helpful
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5 Benefits of Being A Morning Person You Probably Didn’t Know!

MBBS
General Physician, Kolar
5 Benefits of Being A Morning Person You Probably Didn’t Know!
Benefits of Being A Morning Person

Not every one of us is a morning person. In fact, most of us hate waking up early in the morning. However, those amongst us who are morning people know exactly how beneficial the habit is and it’s time that you know the benefits too. This information might just inspire you to sleep early such that you can wake up early.

1. Body Weight: Waking up early also influences how your weight. If you are a morning person, you are lighter than you would be if you sleep till later. This is because of the timing of exposure to daylight which has the power to influence your weight.

2. Alertness: People who rise early in the morning are alert by the time they leave home for work/college and more conscious about surroundings. So if you woke up at 5 and at 8 you are driving to work, you'll be alert eliminating usual chances of accident.

3. Being Action Oriented: Morning people are also proactive. Having woken up early, they have ample time to exercise the mind and the body and begin the day with a go-getter mentality. Brain health gets a good workout.

4.All Round Development: Having woken up early, they have more time to indulge in exercising, getting fresh air, spending time with themselves or their partners. This makes for an all round development of the mind of a person.

5. Sugar Levels: Diabetics who wake up early (and sleep early) are also said to have better reports of blood sugar numbers.

If you would like to consult with me privately, please click on 'Consult'.
1180 people found this helpful

I am over weighted for which I have installed many app for that my belly and back are over size please tell me what should I do to manage my weight and bring my belly and back in shape?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am over weighted for which I have installed many app for that my belly and back are over size please tell me what s...
Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian.
2 people found this helpful
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How much honey and lemon to be used early morning for weight reduction and after how much time the results would be visible?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How much honey and lemon to be used early morning for weight reduction and after how much time the results would be v...
2-3 drops of lemon is fine to add in warm water. This will help you only 10,%. Proper diet will help you to lose weight.
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Sir or ma'am, I am 19 years old and my weight is 56 kilos. Am I underweight? I want to gain weight within a month. I masturbate a lot. Does masturbation makes a person skinny Or lose weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir or ma'am, I am 19 years old and my weight is 56 kilos. Am I underweight? I want to gain weight within a month. I ...
Take high protein and high calories diet. Take milk nd milk products, paneer,veg sandwich, paneer sandwich, egg,omelette, soya milk, tofu,milk dates, milk jaggery. Do strach exercise alternates days.
1 person found this helpful
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I am 24 year's old male my chest was heavy size what can I do sir.

DEC, YIC, BAMS
Ayurveda,
Hi, heaviness may be due to acidity, and improper digestion take madiphala rasayam 2 tsp-0-2tsp before food.
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I am , age is 32, I want reduce my weight from 89 kg, please suggest.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
Weight reduction requires a dedicated effort by you once a balanced low fat diet is planned by your qualified dietician. It includes making certain lifestyle modifications, depending on the history you give to the dietician.
5 people found this helpful
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tip: don't skip your breakfast. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg.
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Which medicine to take when a person is suffering from malaria fever And felling lazy and tired.

BAMS, MD Ayurveda
Sexologist, Lonavala
Which medicine to take when a person is suffering from malaria fever
And felling lazy and tired.
The following remedy would help you 1. Boil ½ a cup of water 2. While boiling, add ½ tsp of saffron 3. Allow it to simmer for 2-3 min 4. Transfer the liquid to a cup 5. Sip the mixture when hot This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
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I am a diabetic patient i m taking regularly medicine then also my feets are burning please give me advice for medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how good is sugar control? if sugar levels are normal most symptoms are in check. You can add cap mego xl daily one for a month.
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