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Dt. Samuel David

MPTh/MPT

Dietitian/Nutritionist, Bangalore

37 Years Experience
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Dt. Samuel David MPTh/MPT Dietitian/Nutritionist, Bangalore
37 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Samuel David
Dt. Samuel David is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. He has over 37 years of experience as a Dietitian/Nutritionist. He is a qualified MPTh/MPT . You can meet Dt. Samuel David personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Samuel David on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Christian Medical College & Hospital - 1981
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy HospitalBangalore Get Directions
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I fell tired very soon I used to eat good vegetables and even though I always have cold. Please suggest me some tips.

BHMS
Homeopath, Faridabad
Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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My twins are 4 months old doctor asked me to start cerelac rice so shall I start.

MD - Homeopathy
Pediatrician, Mumbai
My twins are 4 months old doctor asked me to start cerelac rice so shall I start.
start first home made food start first liquids water fruit juices soups. then thick milk shakes n semisolid diet all in a gap of 15 days each
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I'm 29 years of old, how to reduce my stomach fat. I workout every day but my stomach fat and butt not reduce. Give me suggestions.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 29 years of old, how to reduce my stomach fat. I workout every day but my stomach fat and butt not reduce. Give m...
Do 40 minutes cardio everyday. Running or treadmill @ 7-9 kmph. Do 10 mins abs daily. Drink more water. Eat more fruits. Eat less oily and sugary foods.
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I am a begginer in Gym, and want to gain weight. My age is 28 and my present weight is 68 kg. Please tell me about the natural diet plan to do so.

Vaidya Visharad
Sexologist, Narnaul
I am a begginer in Gym, and want to gain weight. My age is 28 and my present weight is 68 kg.
Please tell me about th...
Potatoes are a rich source of carbohydrates and complex sugars. So, including more potatoes in your diet will ensure weight gain. Eat one serving of grilled or baked potato daily for one or two months. You can also prepare potato chips at home in a healthy oil like olive oil and have them just twice a week for one or two months.

I am male 34 years old, is drinking beer causes health issues, I am fit I go for jogging daily morning. I am a moderate drinker of beer to relive my stress I used to have a beer at nite is it a good habit. Beer makes me feel relaxed and have a calm sleep, Is the habit of me good pls suggest.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am male 34 years old, is drinking beer causes health issues, I am fit I go for jogging daily morning. I am a modera...
Hi lybrate user. It is harmful for body if taken daily as well as more than 30 ml. Thanks. For calmness you may take saaraswatarishta with gold. 20 ml after meals. Thanks.
3 people found this helpful
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How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercise and medicine if any to reduce the thigh gaps.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercis...
Exercises will only streamline your thighs when combined with at least 30-minutes of cardiovascular activity five times a week and healthy, reduced calorie diet to help burn unwanted fat.
1 person found this helpful
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I want to reduce weight. I tried lots of method like yoga, excise, dance etc. But no weight loss is noticed. I have tried these methods from very long time from now. Kindly suggest me so good tablet to reduce the cholesterol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce weight. I tried lots of method like yoga, excise, dance etc. But no weight loss is noticed. I have t...
Hi, you can reduce weight with normal diet along with some physical activity. You need not to eat less but you just need to eat right. We can give you general instructions which may help you- Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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How Unani Medicines Can Help In Preventing Diseases?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
How Unani Medicines Can Help In Preventing Diseases?

It is very vital to prevent the onset of disease, before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for promotion of good health and overall well-being:

  1. Air: Good and clean air is vital in order to maintain good health. Today, many people are affected with several diseases due to excessive levels of pollution in our environment. A famous Arab physician named Avicenna once stated that a change in environment relieves the patients of many diseases. Unani medicine emphasizes the need for open and airy houses with a proper system of ventilation to keep diseases at bay.
  2. Food and drinks: You are what you eat and drink. So, make healthy choices in your diet to stay disease-free. The Unani system recommends intake of freshly prepared food, free from putrefaction. It specializes in prescribing diets according to the health condition of the individual.
  3. Bodily movement and repose: Physical movement and staying active is also very important to maintain good health. Unani medicine continuously stresses on the importance of exercise that helps the growth of muscles, increases blood supply, and maintains proper functioning of the excretory system.
  4. Psychic movement and repose: The Unani system has extensively documented the impact of psychological factors on our well-being. Happiness, sorrow, anger and stress play a key role in the treatment and prevention of disease. In fact, there is a separate branch of psychological treatment in Unani medicine that helps to deal with it.
  5. Sleep and wakefulness: Sleep provides rest, both physically and mentally. Lack of it can cause fatigue, digestive disturbances and mental weakness. A normal sleep time and active time of wakefulness are advocated for good health.
  6. Evacuation and retention: The waste products of the body must be properly excreted and all the essential nutrients should be retained in the blood flow. Without proper functioning of the excretory system, toxins build up in the body, leading to sickness and disease.

These essential prerequisites, referred to as Asbab-e-Sitta Zarooriya, are given utmost importance in Unani medicine. This system employs these basic principles in their therapy, which constitutes of the following:

  • Diet therapy – Regulation of quantity or quality of food
  • Regimental therapy – Takes care of evacuation of waste material from the body using various means
  • Pharmacotherapy – Use of natural drugs and combinations in their formulations with minimal side effects
3301 people found this helpful

Hi I am 25years old and my weight is 62 and my height is 5 feet 10 inches soo my problem is I want to increase my weight how can I have to increase my weight up to 5 KGS sir.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Hi I am  25years old and my weight is 62 and my height is 5 feet 10 inches soo my problem is I want to increase my we...
dear friend, please start taking balance diet and a lot of water daily. add some extra proteins, salads and fresh fruits in this. start some physical exercise like running. Gradually increase your diet and exercise. also take proper sleep. Ashawgandha churna 5 gms with milk twice daily is helpful. tell your progress after 15/ 30 days to guide further.
1 person found this helpful
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I felt tired very much, sleepy. How I make my diet to feel fresh and any additional diet I need to take?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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