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Dt. Samuel David

MPTh/MPT

Dietitian/Nutritionist, Bangalore

36 Years Experience
Dt. Samuel David MPTh/MPT Dietitian/Nutritionist, Bangalore
36 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Samuel David
Dt. Samuel David is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. He has over 36 years of experience as a Dietitian/Nutritionist. He is a qualified MPTh/MPT . You can meet Dt. Samuel David personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Samuel David on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Christian Medical College & Hospital - 1981
Languages spoken
English

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy HospitalBangalore Get Directions
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How to use dry dates, Is it helps to increase weight? What are its benefits, and side effects, pls say me. Thnkuh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Consuming Dates Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Is it negative blood girl should not marry positive blood group person in life?will there be any complication in future

BAMS
Ayurveda, Ambala
Dear, if you and your wife have same blood group then there will be no problem in your marriage life and to your children. But if your wife have negative blood group let say a-, b-, ab-, o - then there is increased chances of getting harm to your first child during pregnacy and your second child conditions will be very serious upto death. So first check her blood group if she have negative blood group then consult nearest gynaecologist and get her injection of anti -d for safe future of your babies. Be healthy.
2 people found this helpful
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I have a desk job and please help me in regards of good health to keep my self healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
you need a systematic way of placing different activity everyday. based on your food habits and activities a healthy regimen can be designed.
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I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
At this age you should not take medicine for increase of height as it will grow naturally up to the age of 25 years. You may gain weight by taking banana shake, mango shake, grapes juice, clarified butter sugar paste at least 40 grams daily for one month.
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I've started drinking milk before 4-5 yrs. But now I am experiencing certain health changes. Feeling acidic, gained weight, feeling full, not getting my bowels cleared. What should I do? Should I quit taking milk or will my body get used to it? If I should quit milk than what can be the other sources of calcium nd all the things that milk provide? please help.

MBBS, cc USG
General Physician, Gurgaon
Hello, It may be due to allergy to milk protein Kindly note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Kindly consult physician/me for further management
6 people found this helpful
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I m 27 Years old, please tell how to reduce weight over tummy n chest please help me out doc. My current weight is app 90 n mu height h 6 Feet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have gained some weight around my waist and thighs and my belly has also become quite a lot visible. I am not able to do any kind of workout or jogging because I get tired very easily. Also I feel weak for most part of the days. What is wrong with me? I want to maintain a good figure. Please help.

BHMS
Homeopath, Chennai
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results. Meanwhile also go for a thyroid profile done.
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In some recent years my weight going loosing very much due to this got tried after few time of labour. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Namasty sir, I am 25 years old and I am female. Yesterday I did sonography but I have a problem I am not understanding the meaning of minimum free fluid in POD and in utres 7.5×4.3×3.3 cm or BT=6.7 mm.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Pod stands for pouch of douglas, you know in olden times organs and spaces in human body were named after person discovering them, douglas was the one to note there was some space around uterus which is empty and pouch like, because the uterus has to grow many times when it's carrying a baby. If not pregnant this space can be infected with pus due to unsterile instruments during deliveries, abortion etc. It's also called pid, pelvic inflammatory disease, common quack calls it sujan, and makes simple treatment complicated. With invent of ultrasound done to rule out or to confirm the disease, there are good oral antibiotics available and there is no need to give injections of antibiotics to earn money, to bother the woman to cone daily to doctor.
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Hello doctor am 28 yrs old female 2 months back I joined in la belle for weight loss treatment I was 78 kgs in two months I reached to 75kgs but am not satisfied as they give diet if I quit that diet again I put on my weight for each session I loose 300 to 400gms of weight bt am unable to maintain that weight for my next session I gaining weight recently I joined jim there am doing 90-108 suryanamaskar aerobics cardio exercise is it good to do all these at a time please suggest me to maintain my weight for my sessions and to reduce my weight thank you.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets availablewhich even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
3 people found this helpful
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I'm 26 years old .Im suffering from ED problem more than one years what kind of treatment I can take .?

BHMS
Homeopath, Faridabad
Hello. Erectile Dysfunction, as it is commonly known, refers to a man’s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Take Agnus castus 30, 3 drops once daily morning. Take Schwabe's Damiaplant, 20 drops twice daily with water. Revert after 15 days.
1 person found this helpful
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Overflow incontinence patient can take muscleblaze weight gainer powder please help me.

DHMS (Hons.)
Homeopath, Patna
Hello Lybrate user, Overflow incontinence patient can not sense the fullness of bladder and can't clear the bladder as well, becomes the victim of dribbling urine day & night. He should not consume much of proteine. Tk care.
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I am 54 years old. It is very difficult to Going through stairs but walk on road very fast. All heart and lungs tests are normal. Not diabetes patient. Pls suggest me what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, you just need to take calc phos 6x 3 times in a day. This will give stamina to limbs and you will feel energetic.
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Should you change your diet according to the season change?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Should you change your diet according to the season change?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Did you know you can be dehydrated in any season?

4739 people found this helpful

My age is 46 and diabetic, thyroid and low platelet how to improve platelet count naturally and to improve sugar.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am sure you are proper treatment for both the conditions. Please let me know the medications taken and your fasting, pp sugar levels and hba1c %. What is the platelet count at present?
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I am going to marry in aug 2016, but I am underweight. Plss suggest me good diet to increase my weight within short time. than.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am having thyroid, uric acid, High Bp(90/140) since last 5 years and taking Thyronorm 75mg, Feburic-40mg repc. Currently sugar level on above limits but not started medicine. Iam 169 CM with 86kg weight, little bulgy but do excercise 3 times a week and also walk daily for 3 km... how to reduce weight and lower the ailments

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
proper scientific diet plan tailored according to your needs is necessary for you to keep your sugar level in check and reduce weight . You need to avoid certain foods which increases thyroid and uric acid problems
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I am 19 year female and im suffering with hairfall and dullness on my face. I just need solution re grow my hair and glow on my face naturally. Tell me tips for weight gain also.

BHMS
Homeopath, Faridabad
Hello, It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For glowing face and weight gain: Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: - Proteins are building-blocks of tissues and body which is found in non-veg. food, eggs, pulses, sprouts, legumes, seeds, nuts. -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Environment and lung

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Environment and lung
We breath 8000-10000 liter of air daily, and think of bad effects poor environment will have on lungs.

My wife age is 27 year old and she is 1 baby (2.3 year. After operation her bely is so big, how it reduce the belly.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Ask her do abdomen exercise, walking, swimming etc. Take low calorie & balanced food. Limit the intake of oil & sugar in daily diet.
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