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How to use dry dates, Is it helps to increase weight? What are its benefits, and side effects, pls say me. Thnkuh.
Is it negative blood girl should not marry positive blood group person in life?will there be any complication in future
I've started drinking milk before 4-5 yrs. But now I am experiencing certain health changes. Feeling acidic, gained weight, feeling full, not getting my bowels cleared. What should I do? Should I quit taking milk or will my body get used to it? If I should quit milk than what can be the other sources of calcium nd all the things that milk provide? please help.
I m 27 Years old, please tell how to reduce weight over tummy n chest please help me out doc. My current weight is app 90 n mu height h 6 Feet.
I have gained some weight around my waist and thighs and my belly has also become quite a lot visible. I am not able to do any kind of workout or jogging because I get tired very easily. Also I feel weak for most part of the days. What is wrong with me? I want to maintain a good figure. Please help.
In some recent years my weight going loosing very much due to this got tried after few time of labour. What should I do?
Namasty sir, I am 25 years old and I am female. Yesterday I did sonography but I have a problem I am not understanding the meaning of minimum free fluid in POD and in utres 7.5×4.3×3.3 cm or BT=6.7 mm.
Hello doctor am 28 yrs old female 2 months back I joined in la belle for weight loss treatment I was 78 kgs in two months I reached to 75kgs but am not satisfied as they give diet if I quit that diet again I put on my weight for each session I loose 300 to 400gms of weight bt am unable to maintain that weight for my next session I gaining weight recently I joined jim there am doing 90-108 suryanamaskar aerobics cardio exercise is it good to do all these at a time please suggest me to maintain my weight for my sessions and to reduce my weight thank you.
I'm 26 years old .Im suffering from ED problem more than one years what kind of treatment I can take .?
I am 54 years old. It is very difficult to Going through stairs but walk on road very fast. All heart and lungs tests are normal. Not diabetes patient. Pls suggest me what to do.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!
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Related Tip: Did you know you can be dehydrated in any season?