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Dt. Samuel David

MPTh/MPT

Dietitian/Nutritionist, Bangalore

36 Years Experience
Dt. Samuel David MPTh/MPT Dietitian/Nutritionist, Bangalore
36 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Samuel David
Dt. Samuel David is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. He has over 36 years of experience as a Dietitian/Nutritionist. He is a qualified MPTh/MPT . You can meet Dt. Samuel David personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Samuel David on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MPTh/MPT - Christian Medical College & Hospital - 1981
Languages spoken
English

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#2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy HospitalBangalore Get Directions
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Dear Dr. I feel very lazy. No any excitement for any work. Think big but do nothing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
First of all get up early in morng and go for a long walk. Take deep breath, exercises daily, or swimming, or running or cycling. By this your circulation will going to faster that will elevate your mood whole day drink fresh lemon juice every mrng it will eleminate your toxins from your body.
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Hi, I'm going to dance class daily, after few minutes of hard work I feel very tired in class, actually my all classmates are also feel tired, but I need to dance for little bit more time, How can I improve my stamina, is it that boost can increase my stamina,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I have a job that confines me to very less physical movement and exercise. This has made me gain weight upto 110 kgs where I am supposed to be 75 kgs. I have a very poor metabolism to worsen my problems. Please suggest me some methods to fasten my metabolism, weight loss and diet pattern.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have a job that confines me to very less physical movement and exercise. This has made me gain weight upto 110 kgs ...
Hello- Follow these regimen to reduce your weight- 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2.Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . 4.Choose weight loss-friendly foods. 5.Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6.Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7.Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8.Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9.Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10.Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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I am suffering from. Thyroid. My t3 is 23. Due to it I am suffering from constipation, belly fat, and fatigueness.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from. Thyroid. My t3 is 23. Due to it I am suffering from constipation, belly fat, and fatigueness.
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take. for constipation you can take digestive foods,anzyme ...tab. charcol 1 at night dail.
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I have a diabetes and I am continuously taking medicines and I am controlling my food too but still the sugar level fluctuates up and down.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a diabetes and I am continuously taking medicines and I am controlling my food too but still the sugar level f...
To control sugar you have to do exercise and follow proper diet. Eat small amount of food. Avoid sugar, sweetened juice. No underground vegetables, banana, pumpkin etc. Eat frequently instead of 3 big meals. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Avoid smoking, alcohol.
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Dear Sir/madam This is Kiran, I am 25years old, I have weakness and dullness, I have take food properly but I am standing half and hour my energy level low, I hope please give me solution and waiting for your reply Tanking u.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat dry fruits eat more vegetables and fruits eat energetic foods drink plenty of water.
1 person found this helpful
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I feel lazy and dizzy all day long. And also feel a kind of weakness in my body. I also want to increase my weight.Please tell.

MBBS
General Physician, Cuttack
I feel lazy and dizzy all day long. And also feel a kind of weakness in my body. I also want to increase my weight.Pl...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast.
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I am 17 year old but my body size is not increasing. What can I do to increase my weight.

BHMS
Homeopath, Delhi
I am 17 year old but my body size is not increasing. What can I do to increase my weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am suffering from over weight. I want to reduce 10 kgs of my body weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from over weight. I want to reduce 10 kgs of my body weight. Please help.
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fiber content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
7 people found this helpful
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I am 23 year old. But I am not growing properly. I am 50 kg weight and 160 cm height. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 23 year old. But I am not growing properly. I am 50 kg weight and 160 cm height. What should I do?
Do health check ups.Beside that eat extra frequently than before.Avoid fast foods.Use whole cream milk.Use nutritional supplement.Take dense fruits,vegetables.Eat more fish,egg,meat etc.Use extra healthy fat.No water during meals.Do muscle building exercise.These are basic but you need some extra so you can consult me privately on lybrate.
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How do loss my wait? And I want to live fit. So what I should follow more things?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How do loss my wait? And I want to live fit. So what I should follow more things?
Hi lybrate-user, I would recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you want some ayurveda medicine for weight reduction then contact me again.
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I am very thin, so I want to make a perfect body, but how can i do?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very thin, so I want to make a perfect body, but how can i do?
Take some appetizer to increase your appetite, if its not good. Then add fats and protein rich food in your diet. Yoga will also help in your problem.
3 people found this helpful
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I want to build up my body I take syrup last two months I have no result please help me.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?

Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

  • Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
  • Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
  • Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
  • Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
  • Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!

So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3605 people found this helpful

Hi I have recently rejoined gym after a month. What should be pre and post diet for same. I generally take mango shake or banana shake before work out and glucond during work out. And post work out I usually have dinner or lunch depending on time of work out. I want to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi
I have recently rejoined gym after a month. What should be pre and post diet for same. I generally take mango shak...
Hye. During the first one to two hours after your workout, you should eat a meal rich in carbohydrates and protein. The carbohydrates will help replenish your energy, and the protein will help rebuild muscle that has been broken down during your workout, especially if you are doing resistance training. Examples of post-workout meals include chicken with rice and cooked vegetables or an egg sandwich on whole-grain bread or roti with light chutney and vegetables. Immediately within 15 minutes of workout you can whip up a fruit milk shake to refuel your body. It is important to drink plenty of water to prevent dehydration while working out. If you are exercising for more than an hour at a time, lime juice may be a good idea to replace electrolytes lost during sweating. Glucon d is only sugar which is not ideal. You need to replenish electrolytes.
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Hello sirs/madams, I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or physical work. I am feeling irritated, tense,anxiety, hurry,wory and painless while doing little bit work. Feeling mentally very weak while doing any work. Could you please suggest me what type of medicine or medication I need to take for fully recovery Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sirs/madams,
I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or...
Pay attention to your diet and sleep. Do regular exercise. Take B -Complex capsules to get rid of these symptoms and take lots of fresh fruits and vegetables.
4 people found this helpful
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I am 14 year old and I want to gain weight so I look a little fat so can I take endura mass does it have any side effect can I consume it without any risk.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 14 year old and I want to gain weight so I look a little fat so can I take endura mass does it have any side eff...
Increase eating. Do not skip meals. Eat more frequently. Take nuts, seeds. Add ghee, butter etc with foods. Eat extra refined foods with unrefined foods. Extra protein will help you to gain weight. Take lots of dense vegetables, whole fruits. Avoid smoking, alcohol. Do muscle building exercise to get attractive body and to gain weight. Drink plenty of water and take quality sleep.
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Hlw doctor. Please help me I want to reduce my weight. My weight is 90 kg. N I am 22 years old. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hlw doctor. Please help me I want to reduce my weight. My weight is 90 kg. N I am 22 years old. Please help.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women.
So what can cause your hair to fall at an alarming rate?

The reasons behind hair loss could be many, but here are 6 major ones:
1. Lack of protein in your diet
When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth.
In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency.

2. Iron deficiency
Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss.


3. Vitamin D-3 deficiency
Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on.

4. Smoking
Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT).
An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth.

5. Use of testosterone supplements in gym
Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount.

6. Past illnesses (dengue, TB and typhoid)
Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall.

What are the treatments available to cure hair loss?

1. Hair transplant
Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case.

2. Platelet- Rich Plasma (PRP)
Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results.

3. Low Level Laser (Light) Therapy (LLLT)
This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.


If you would like to consult with me privately, please click on 'Consult"
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My age is 15. How can I put on weight without having steroids and medicines and in a natural way?

BAMS
Ayurveda, Ambala
My age is 15. How can I put on weight without having steroids and medicines and in a natural way?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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