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Dt. Samuel David

MPTh/MPT

Dietitian/Nutritionist, Bangalore

36 Years Experience
Dt. Samuel David MPTh/MPT Dietitian/Nutritionist, Bangalore
36 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Samuel David
Dt. Samuel David is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. He has over 36 years of experience as a Dietitian/Nutritionist. He is a qualified MPTh/MPT . You can meet Dt. Samuel David personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Samuel David on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Christian Medical College & Hospital - 1981
Languages spoken
English

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy HospitalBangalore Get Directions
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Types of Weight Loss Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Types of Weight Loss Surgery

Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.

Here is a list of the most common types of weight loss surgeries:

1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.

Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.

2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch. 

The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.

3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.

A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.

4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.

There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.

4078 people found this helpful

I have fever for 2 week but clear the problem when my body was so tired in any work lot of pain then white medicine should for health?

MBBS
General Physician, Jalgaon
I have fever for 2 week but clear the problem when my body was so tired in any work lot of pain then white medicine  ...
Please take giloy ghanvati by patanjali 2 2 tab geriforte by himalaya 2 2 tab dynapar 5 1 sos for pain if needed.
1 person found this helpful
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I am vegetarian and a housewife my weight is 75 kgs I want to reduce 5 kgs please suggest what should you do. I do morning walk daily for 1 hour.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am vegetarian and a housewife my weight is 75 kgs I want to reduce 5 kgs please suggest what should you do. I do mo...
Walk for 1 hour is sufficient but it is important that you are doing it right. Like the pace and pattern of walking. Secondly the diet chart needs to be designed. But for that we must have your daily routine diet. As a gerneral rule you can follow certain things. Like chew your food as much as possible. Divide your meals in small meals. Drink more water, eat protein rich food, decrease sugar and salt intake. And What I personally suggest is the practice of visualization of the desired result. (Needs detailed explanation if you are not aware of the Law of Attraction).
4 people found this helpful
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I have increased 20kgs in last few months. I want to become lean n thin again what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have increased 20kgs in last few months. I want to become lean n thin again what should I do?
You must avoid junk, oily food. Avoid carbohydrates. Drink more eat less. Take fibre food. Intake of sugar not more than 2 tsp. daily.
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Hello Doctor, My problem is that my tummy was came out side I want to become slim and fit. With an six pack abs. But without any side effects not with striods. I can do any thing for it. But I want the result in short time. I do not care how it expensive. But give me perfect advice. Give me the schedule what should I eat. Which exercise I do and which medicine I take to reduce belly instantly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello Doctor, My problem is that my tummy was came out side I want to become slim and fit. With an six pack abs. But ...
Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Anterior Cruciate Ligament

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
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Here are health-related tips of Anterior Cruciate Ligament

3125 people found this helpful

Sir I have some critical problem My weight is 111 kg and I'm only 19 year old. Please tell me how can i loose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have some critical problem My weight is 111 kg and I'm only 19 year old. Please tell me how can i loose my weight?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles without gym.

MBBS
General Physician, Mumbai
Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles wi...
It is good that you are avoiding gyms bec most gyms are commercial hype on the tempted youth. Simply go back to the simple living high thinking pattern of the timeless vedic culture, drink hot cup of cow's milk, be a strict vegetarian and feel healthy in mind, body and soul. The proof of pudding is in the eating. So try it, only investment required is your faith.
1 person found this helpful

My weight is 82 and I'm fat. I want to know that if I lose weight then my fat will also gone? Or both are different and I need to take separate tips for both?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 82 and I'm fat. I want to know that if I lose weight then my fat will also gone? Or both are different a...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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I am concerned a doctor Mr. Sanjeev Mittal in saharanpur he prescribed me topaz-100mg for weight loss but I am not filling well for taking this medicine. Tell me about this medicine?

BHMS
Homeopath, Howrah
I am concerned a doctor Mr. Sanjeev Mittal in saharanpur he prescribed me topaz-100mg for weight loss but I am not fi...
Natural way of weight loss is by routine exercise and healthy diet which contains boiled vegetables, low carbohydrate and fatty food. Medicines work temporarily.
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Important brain nutrients found only in meat, fish and eggs and not in plants

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Important brain nutrients found only in meat, fish and eggs and not in plants
Important brain nutrients found only in meat, fish and eggs and not in plants

There are many nutrients that are absolutely critical for the proper function of our brains. Going completely vegan and avoiding animal foods definately leads to deficiency in many brain nutrients vital for a healthy and kicking brain. I highly recommend that people who choose to avoid meat for ethical reasons (because there is no proven health reason) at least include some eggs and oily fish. A little bit goes a long way and it is possible to choose natural, humanely raised sources. Unlike herbivorous animals human digestive system contains enzymes to digest both meat and veggy sources.

So here are nutrients which are only found in animal sources and you cant get even trace amounts in plants:

1. Vitamin b12 vitamin b12 is critical for the nervous system and is primarily only in animal foods. A deficiency can cause all sorts of adverse effects on brain function.

2. Creatine creatine is an important nutrient in muscle and brain that helps to supply energy. Studies show that vegetarians have a deficiency in creatine that leads to adverse effects on muscle and brain function.
3. Vitamin d3 a large part of the world is deficient in vitamin d3, which is only found in animal foods. A deficiency in this critical nutrient is associated with depression and various diseases.
4. Carnosine carnosine is found strictly in animal tissues. This nutrient can reduce damage caused by elevated blood glucose and may have strong anti-aging effects.
5. Docosahexaenoic acid (dha) the omega-3 fatty acid dha is critical for proper function of the brain. It is primarily found in animal foods like fatty fish. Studies show that vegans and vegetarians are often deficient in it.
Optimally atleast one daily serving of animal product like egg, fish or meat is recommened for a healthy brain. But to those who really decide to remove all animal foods from their diet, then make sure to be very concerned about your diet and supplements, or you may end up very sick with a poorly functioning brain.

265 people found this helpful

What is the best diet before and after workout. Is it OK if I workout twice a day. My body profile is weight - 70 kg and height - 177 cms.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
What is the best diet before and after workout. Is it OK if I workout twice a day. My body profile is weight - 70 kg ...
Hi your bmi is ok yes, you can workout twice a day. A balanced routine diet should be ok for you. Nothing special as your weight is ok. You can have little more protiens to increase muscle mass if you want to do it. Thanks.
1 person found this helpful
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My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should w...
First of all check kft test if you seen heigh value than reduction of salt, pickle, sauces, chutney, papad, yellow butter and lemon or coconut water. These all food stuff will helpful for dropping swelling.
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I'm having trouble during my gym it is like feeling headache its only happening when you take weight. this problem never happened before. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm having trouble during my gym it is like feeling headache its only happening when you take weight. this problem ne...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
1 person found this helpful
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Hello Doctor, Please suggest a few simple tips that women should follow to lead a healthy life.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello Doctor, Please suggest a few simple tips that women should follow to lead a healthy life.
Should include atleast 1/2lt of milk in either form have plenty of water some times honey water too have salad have sprouts atleast weekly.
1 person found this helpful
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I have a weight of 80kg and my age is 21 years and my height is approximately 6 feet. So please explain me is my weight much more than the required weight?

BAMS
Ayurveda,
I have a weight of 80kg and my age is 21 years and my height is approximately 6 feet. So please explain me is my weig...
According to your physic I dont think your weight is excessive, and certainly not if you are not fat. It may be the weight of your bones, which is good.
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My father is 62 year old and before three months ago he had pain in stomach and intestines he was not able to take a single water and food. He has completed become weakness in the past But some antibiotics and some Ayurveda treatment are provide relaxing But he has problems in latrine he is feeling pain in toilet and he has not hungry after the treatment He is very irritating at the time.

BHMS, MD - Homeopathy
Homeopath, Delhi
My father is 62 year old and before three months ago he had pain in stomach and intestines he was not able to take a ...
Hi lybrate-user, give him healthy food and a multi vitamin a day. Make sure he is hydrated too. Let him have 3 litres of water every day. He would bounce back to his normal energy levels.
1 person found this helpful
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I am going to gym and what diet I take for gain muscle and gain weight and height. Please suggest. Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to gym and what diet I take for gain muscle and gain weight and height. Please suggest. Me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I take like moong or evng. Should I take with milk or water. please hlp me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I ...
Hello, Please, do not consume protein powders without knowing your existing protein intake and kidney profile. It can, be dangerous.
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