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REVIVE, Multi-Speciality Physical Health & Wellness Centre

Dietitian/Nutritionist Clinic

#2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy Hospital Bangalore
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REVIVE, Multi-Speciality Physical Health & Wellness Centre Dietitian/Nutritionist Clinic #2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy Hospital Bangalore
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about REVIVE, Multi-Speciality Physical Health & Wellness Centre
REVIVE, Multi-Speciality Physical Health & Wellness Centre is known for housing experienced Dietitian/Nutritionists. Dt. Samuel David, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 47 patients.

Timings

MON-FRI
02:00 PM - 08:00 PM 06:00 AM - 01:00 PM
SAT
07:00 AM - 01:00 PM 02:00 PM - 07:00 PM
SUN
10:00 AM - 01:00 PM

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#2079, East End B Main Road, 9th Block, 38th Cross, Jayanagar, Jayanagar 9th Block, Landmark: Right to Reddy Hospital
Jayanagar Bangalore, Karnataka - 560011
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Doctor in REVIVE, Multi-Speciality Physical Health & Wellness Centre

Dt. Samuel David

MPTh/MPT
Dietitian/Nutritionist
37 Years experience
Available today
02:00 PM - 08:00 PM
06:00 AM - 01:00 PM
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Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

हमारे शरीर के लिए जरुरी सभी पोषक तत्व खनिज पदार्थ विटामिंस आदि को हम भोजन के द्वारा ही ग्रहण करते हैं. जाहिर है. भोजन हम तभी करते हैं. जब हमें भूख लगती है. लेकिन क्या आपने सोचा है. तब क्या होगा जब आपको भूख ही नहीं लगेगी भूख न लगने से सबसे पहले तो आप खाना नहीं खाएंगे और खाना नहीं खाने के कारण शरीर में के लिए आवश्यक कोई भी तत्व आप नहीं ग्रहण कर पाएंगे जिससे कि कई तरह की समस्याएं उत्पन्न होगी यह समस्या गंभीर भी हो सकती हैं. इसलिए अत्यंत आवश्यक है. कि हमें भूख लग हमें समय समय पर भूख लगती रहे और हम भोजन के रूप में शरीर के लिए आवश्यक सभी पदार्थों और कई अन्य स्वास्थ्यवर्धक पदार्थों का भी सेवन करते रहे जब आदमी को भूख नहीं लगती है. तो यदि जबरदस्ती किया जाए तू भी ज्यादा नहीं खा पाते खाने में खाने का बिल्कुल भी मन नहीं करता ऐसा आमाशय पाचन तंत्र में कमी होने के कारण भी हो सकता है. या इसके कई अन्य कारण जैसे की चिंता क्रोध भय घबराहट आदि भी हो सकती है. आइए भूख में कमी और इसके उपचार को विस्तार से समझते हैं.

1. गेहूं का चोकर, अजवाइन और सेंधा नमक
भूख न लगने की समस्या को हम गेहूं के चोकर में सेंधा नमक और अजवाइन मिलाकर इसकी रोटी बनाकर खाने से भी दूर कर सकते हैं. इससे आपका आपको एक खाद्य पदार्थ भी मिल जाएगा और आपकी भूख लगने की समस्या भी दूर होगी. इसे कहते हैं एक पंथ दुई काज.
2. मेथी
मेथी के प्रयोग से भी आप भूख लगने की समस्या को दूर कर सकते हैं. कहां तक मेथी के सेवन की बात है तो आप मेथी को प्रतिदिन सब्जी या दाल में तड़का लगाने के समय इस्तेमाल कर सकते हैं. इससे सब्जियां दाल के स्वाद में भी वृद्धि होगी और आपकी भूख न लगने की समस्या भी दूर होगी.
3. हिंग, पुदीना और काली मिर्च
यदि आप एक गिलास पानी में 3 ग्राम जीरा पुदीना और काली मिर्च के साथ नमक डालकर पीते हैं. तो आपकी भूख न लगने की समस्या निश्चित रूप से दूर होगी. हिंग और पुदीना आपके पेट की विभिन्न समस्याओं को शांत करके कई अन्य समस्याओं को भी ठीक करने का काम करते हैं.
4. सेब
सेब की सहायता से हम कई परेशानियों को दूर करने का काम कर सकते हैं. भूख न लगने की समस्या भी इन्हीं समस्त परेशानियों में से एक है. यदि आप प्रतिदिन सेब के रस का सेवन करें तो इससे रक्त शुद्धि भी होती है. और भूख भी काफी तेज लगती है.
5. नींबू
नींबू को काटकर इसमें से सेंधा नमक डालकर यदि आप खाना खाने से पहले इसे चूसें तो इससे ना सिर्फ कब्ज दूर होगा बल्कि इससे पाचन में भी वृद्धि होती है और आपको खुलकर भूख लगता है. इसके अलावा इससे आपको अन्य लाभ भी मिलता है.
6. अजवाइन और काला नमक
जब भी आपको भूख न लगने की समस्या महसूस हो तो आप अजवाइन में स्वादानुसार काला नमक मिलाकर इसे गर्म पानी के साथ सेवन करें. इससे आपको खुलकर भूख लगती है. और आपकी भूख न लगने की समस्या दूर होती है.
 

Home Remedy For Boosting Immunity In Winters

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Home Remedy For Boosting Immunity In Winters

We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.

So here it is

  • 7 tsp turmeric
  • 7 tsp fennel seeds
  • 4 tsp cumin 
  • 4 tsp coriander seeds
  • 3 tsp green cardamom
  • 2 tsp ginger powder,
  • 2 tsp black pepper
  • Half tsp cinnamon powder
  • Recipe
  • Dry roast cumin, coriander, fennel and pepper. Put all the ingredients in a grinder and grind to a powder.
  • Now store the powder in a dark bottle in a dry place.

How to consume:
For kids

Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
For elderly 

  • They can take 1tsp with honey or if diabetic can take it in morning with a glass of warm water.
  • Can be taken twice daily 
  • The amount of fennel and turmeric can be reduced or increased by 1 tsp depending on taste.
  • The fennel will make the powder smell and taste good and sweet too.
  • So try this remedy and let me know the results.
     

Sarcoidosis - Can You Be Suffering From It?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Sarcoidosis - Can You Be Suffering From It?

Sarcoidosis is an inflammatory condition that has been affecting many people of late. In sarcoidosis, tiny granulomas or inflammatory nodules appear in the various organs of the body. The lungs, eyes, skin, and lymph nodes are commonly affected by the condition. Sarcoidosis can also occur in the brain, heart, liver, spleen. The exact trigger for sarcoidosis is not very clearly understood. However, some studies suggest that sarcoidosis may be an outcome of the body reaction (immunological) towards certain allergens, chemicals, viruses or bacteria (foreign bodies).

It should be noted that

  • Incidences of sarcoidosis are common among people in the age group of 20 – 40 years.
  • People with a family history are more likely to be affected by sarcoidosis.
  • Women are more susceptible to sarcoidosis than their male counterparts. The condition is common among the African-Americans.

Signs and symptoms:
The severity and appearance of symptoms depend on the organs affected by the condition. Symptoms of sarcoidosis may appear suddenly or develop gradually (there may also be a relapse). In few exceptions, the affected person may not exhibit any visible symptoms. The symptoms may vary from person to person.

In general, the symptoms include

  • Fever
  • There is weight loss
  • Extreme tiredness and exhaustion
  • There may be swelling of the lymph nodes

Further, the symptoms may include

  • Rashes, sores, and lesions that may appear on the nose, ears or cheeks, certain areas in the skin undergoes discoloration (Sarcoidosis affecting the skin).
  • Breathlessness and chest pain, dry cough that continues for long and wheezing (In the case of the heart being affected).
  • Palpitations and dyspnea, chest pain, edema, syncope or fainting and arrhythmias or irregular beating of the heart (Sarcoidosis affecting the heart).
  • The eyes may appear red. The vision appears blurred. There is a pain in the eyes and light sensitivity (Sarcoidosis affecting the eyes).

Diagnosis and treatment:

  • Physical examination and blood tests
  • Eye tests can aid in the better diagnosis
  • Kidney and liver function tests
  • Imaging tests like CT scan, PET, X-rays, MRI
  • Biopsy

There are instances where sarcoidosis disappears on its own. However, if the condition persists, it is better to seek medical assistance.

Treatment for sarcoidosis include

  • Immunosuppressant drugs: As the name suggests, the immunosuppressant drugs work by suppressing the immune response. Azathioprine and Methotrexate provide great relief from inflammation.
  • Anti-inflammatory drugs such as Corticosteroids are very effective against sarcoidosis.
  • Plaquenil (Hydroxychloroquine) is often used to treat skin sarcoidosis.
  • For patients with Rheumatoid Arthritis related inflammation, doctors recommend Tumor necrosis factor-alpha (TNF-alpha) inhibitors.
  • In the case of organ failure or damage, surgery may be the only option available.

In severe cases, or if left unattended for long, sarcoidosis can result in

  • Cardiac problems, which may prove to be fatal.
  • It can interfere with the normal functioning of the kidney.
  • The lungs may be severely affected and scarred.
  • There may eye inflammation leading to blindness.
  • In some cases, sarcoidosis may affect the nervous system leading to paralysis (though rare).
     

Stricture Urethra - Surgical Treatment Available For It!

MCh, MS - Urology
Urologist, Surat
Stricture Urethra - Surgical Treatment Available For It!

The tube transporting urine from the bladder out of the body is known as the urethra. Under normal circumstances, this tube is wide enough for urine to flow freely but in some cases, one or more section can get narrowed and restrict the flow of urine. This may be diagnosed as a urethral stricture. This length of this stricture can range from 1 cm to affecting the entire length of the urethra.

This is caused by scar tissue or inflammation of tissue in the urethra. While this is a common condition that affects men, it is rarely seen to affect women. An enlarged prostate, exposure to STDs like gonorrhoea or chlamydia, suffering from an infection that causes urethral inflammation and irritation or having had a catheter recently inserted can increase the risk of suffering from a urethral stricture. An injury or tumour located near the urethra can also cause this condition. Hence, preventing this condition is not always a possibility.

Common symptoms to look out for include:

  1. Inability to urinate
  2. Reduction in the flow of urine
  3. Increased urge to urinate frequently
  4. Pain while urinating
  5. Urinary incontinence
  6. Abdominal pain
  7. Swelling of the penis
  8. Discharge from the urethra
  9. Blood in the urine or semen
  10. Dark urine
  11. The bladder feeling gull even after urinating

A physical examination and tests that measure the rate of urine flow and chemical composition of the urine can help a doctor determine a diagnosis of urethral strictures. You may also need to undergo STD tests and a cystoscopy. An X-ray may also help locate the stricture. The treatment for this condition depends on the severity of the symptoms.

Non-surgical treatment for this condition involves using a dilator to widen the urethra. However, there is no guarantee the blockage will not recur at a later date. Alternatively, a permanent catheter may also be inserted.

There are two forms of surgical treatment for a urethral stricture.

  • Open urethroplasty: This involves removing the infected or scar tissue and restructuring the urethra. The results of this procedure depend on the size of the blockage. It is usually advised only in cases of long, severe strictures.
  • Urine flow diversion: In the case of a severe blockage and damage to the bladder, the doctor may advise rerouting the flow of urine to an abdominal opening. This process involves connecting the ureters to an incision in the abdomen with the help of part of the intestines.

I am sowjanya .i m 24 years old but my weight is 85 I am so much fat .im trying all ways to decrease my weight but no use. I do not have any healthy problem please help me dear doctor.

MSc
Dietitian/Nutritionist, Lucknow
I am sowjanya .i m 24 years old but my weight is 85 I am so much fat .im trying all ways to decrease my weight but no...
Hi, Thank you for your query. We will be happy to help you. For weight loss, eliminate all outside food that includes all junk, processed as well as oily, sugary and salty foods from your diet. Eat 4 to 5 servings of vegetable and fruits every day. Eat calorie controlled meals. You can decrease your regular food portions by a little amount. Avoid munching. Eat a protein rich breakfast every morning. Drink plenty of water. Have dinner early and keep it light. Exercise regularly, at least 5 times a week. These tips should help you to lose a few kgs/ month. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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I am 27 years old. I take honey lemon in breakfast, fruits in morning snacks, 2 chapati salad and vegetable with sweet in lunch, some light stuff in dinner most of the time. Still I am not able to loose weight. Please help me with a proper diet and schedule so that o can reduce some weight. My current weight is 58.5 kg.

MSc
Dietitian/Nutritionist, Lucknow
I am 27 years old. I take honey lemon in breakfast, fruits in morning snacks, 2 chapati salad and vegetable with swee...
Hi, Thank you for your query. We will be happy to help you. Your current eating schedule is fine. Along with it, make sure that you do not eat any outside food; that includes junk as well as processed foods. Also include a source of protein in your breakfast. Drink plenty of water, at least 3 litres a day. Also make sure that you exercise. You cannot lose weight if you do not exercise. Make it a point to exercise at least 5 days a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.

MSc
Dietitian/Nutritionist, Lucknow
What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.
Hi, thank you for your query. We will be happy to help you. For weight gain, drink milk regularly and eat other dairy products. Along with it, eat various nuts and dry fruits. Eat more cheese, bananas, rice, potatoes. Eating peanut butter is also a good option. Eat healthy fats. This should help you. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I think I am thine as per my height and weight. So kindly suggest me a proper diet chart which is economical and easy to follow regularly. I am vegetarian and only egg I can eat in non veg.

MSc
Dietitian/Nutritionist, Lucknow
I think I am thine as per my height and weight.
So kindly suggest me a proper diet chart which is economical and easy...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I want to reduce my weight in 3 to 4 months so I can't able to put effort I will be always in work I won't get even time to work out.

MSc
Dietitian/Nutritionist, Lucknow
I want to reduce my weight in 3 to 4 months so I can't able to put effort I will be always in work I won't get even t...
Hi, thank you for your query. We will be happy to help you. First of all, avoid consuming all outside foods. This includes all junk as well as processed food items. Eat plenty of fruits and veggies. Eat a breakfast that is rich in proteins. Drink plenty of water, at least 3 litres every day. Have your dinner early and keep it light. Also, it is important to stay physically active. Even if you don't get a lot of time, do simple exercises such as- taking stairs instead of lift wherever you go, walking a few steps every hour etc. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height and I am really skinny but for some reason I have gained fat in some areas of my body. Namely, thighs, belly and arms. I can not figure out whether I am getting fat or I have developed skinny fat. What should my diet be and what exercises should I be doing to get rid of the excess fat that my body has developed?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height an...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me through lybrate.
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I have been craving a variety of foods these days and I feel hopeless about it only to give in to cravings. Although I know that I always not hungry, I am unable to do things. How can I detox my body and fight cravings. Please suggest a food plan to get back to shape. This is worrying me so much.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I have been craving a variety of foods these days and I feel hopeless about it only to give in to cravings. Although ...
Best way to fight cravings is to consume more natural food. Mostly the cravings are for processed food. If you crave for sweets, take some fruits or dried fruits like dates, raisin, apricot etc. If you crave to munch anything crispy, do not go for salty snacks, take some roasted peanuts or channa. Also eat plenty of veggies. This will alter taste perception and cravings for processed food will reduce.
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I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?
Kindly keep your check on sweets and juices etc. Avoid them. Get your blood tests done for tsh, Hb. Eat small and frequent meals. Drink 3-4litres of water per day For more details you may contact me.
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I am ankita. My age is 24 and my weight is 72 kg. My height is 5'4" want to reduce my weight n follow a healthy diet.

MSc
Dietitian/Nutritionist, Lucknow
I am ankita. My age is 24 and my weight is 72 kg. My height is 5'4" want to reduce my weight n follow a healthy diet.
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Can Endometriosis Cause Infertility & Miscarriages?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Pune
Can Endometriosis Cause Infertility & Miscarriages?

There can be a number of reasons that lead to infertility in women. Endometriosis is one of them. It is a benign condition where the endometrium, which includes the tissues that form the lining inside the uterus, grows outside the uterus. Apart from infertility, it may also cause pelvic pain in women.

There are no such symptoms of endometriosis apart from pelvic pain and it cannot be detected without surgery. Thus, it is very difficult to diagnose this disease and state how common it is. However, research says that the prevalence of this disease in women in their reproductive age is between 3 to 10 per cent.

It is found that endometriosis sometimes leads to infertility. Here is how:

Abdominal Adhesions and Infertility
Normally, the endometriosis implants develop in the abdomen. Then the body surrounds them with connective tissues. The reason for doing so is isolating the implants, so that they cannot harm your body.

Now, sometimes these adhesions can create a blockage in the opening of the fallopian tube or may also pinch off the fallopian tube. This will result in obstruction in the fertilisation of egg and the sperm and thus fertilization will not take place; so there are no chances of conceiving. These obstructions when diagnosed can be treated with surgery.

Secretions from implants
Endometrium plays a vital role in conception where the tissues secrete a wide variety of hormones and nutrients. Now, the endometrial implant also functions in the same way and secretes those hormones. The difference is that it does not deposit them in the lumen of the womb, and it is released in the abdominal cavity. In these substances, there may be some hormones that are responsible for infertility.

Prostaglandins
Prostaglandins are other hormones that are secreted by the endometrium normally. It helps in a lot of body processes that include various stages of menstrual cycle and pregnancy.

This hormone is required for a lot of functions such as ovulation, sperm mobility, and regression of corpus luteum, immune interaction, menstrual cramps and contraction of the uterus at birth.

Just like the endometrium, the implants also secrete these hormones. And the problem that is caused by the implant secreted prostaglandin hormone is that they are released in the abdomen and not in the womb. Moreover, they are not secreted at the right time, thus sending a wrong message to the brain.

A woman with a few days of pregnancy may face a miscarriage because the ovary will get a signal to start the menstrual cycle, and the womb lining where the egg is implanted will be expelled.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Preventive Care - Keep Your Health On Track!

MD - Medicine , MBBS
General Physician, Vadodara
Preventive Care - Keep Your Health On Track!

Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help is in identifying risks and threats well in advance.

  • Did you know, that almost seven out of ten fatalities or deaths are caused due to chronic disease and that half these cases do not recognise the early symptoms and risks with proper screening and regular
  • check ups. Sounds familiar, are you also one of those who have never cared for preventive healthcare check ups?
  • These preventive health checkups are actually life saving, as they update you on how fit and healthy you are. Preventive health care basically deals with the prevention of diseases and conditions that may be caused due to environmental factors, genetic predisposition of the patient, lifestyle choices as well as disease agents. In this field, constant check ups and preventive action equips people to deal with and ward off these causes so as to prevent the onset of a number of disease and ailments. Here is everything you need to know about preventive healthcare.
  • In today's time it is very simple to get a preventive health check up done, all it takes is a simple blood and urine test at a lab and you will be able to know all you need to know about your health. Further, if there has been an outbreak of an epidemic where you live, then preventive health care will help in getting the right tests done at the right time so as to ensure that you get the proper vaccinations. With preventive healthcare, you can also get genetic testing done on a regular basis so as to learn more about preventing diseases like asthma, cardiovascular diseases, diabetes and many others that one might inherit genetically.
  • It is time that we take care of ourselves by booking a full body check up today and live a healthy and stress free life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

A Perfect Natural & Effective Weight Loss Technique!

MD - Ayurveda
Ayurveda, Visakhapatnam
A Perfect Natural & Effective Weight Loss Technique!

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.

Bottle gourd juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.

Those who detest the juice form, they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.

While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.

MSc
Dietitian/Nutritionist, Lucknow
Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.
Hi, thank you for your query. We will be happy to help you. For weight gain, you can add the following foods to your diet: whole grain/ multigrain bread, peanut butter, bananas, cheese, various nuts and dry fruits. Eating these foods regularly will help you to gain weight. Also, along with it, have a glass of milk regularly. You can also have other high fat dairy products. Exercise regularly to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am thin how I can gain weight I am 24 years. Suggest less amount of diet plan. I didn't effort too much. If anyone doctor will help me to check up in jammu thank you.

DHMS (Hons.)
Homeopath, Patna
I am thin how I can gain weight I am 24 years. Suggest less amount of diet plan. I didn't effort too much. If anyone ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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My self Rajni Rai I am just 32 years old. My weight is 65 how I can loose my weight bcoz I can't be run and do more work. Aur mujhe bhukh bhi bhut lagti h to me baar kha to rhti hu. Pls help me sir.

DHMS (Hons.)
Homeopath, Patna
My self Rajni Rai I am just 32 years old. My weight is 65 how I can loose my weight bcoz I can't be run and do more w...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps, dly.    •Tk, 3/4 litres  of water, free from conteminents to detoxify yourself.  •  Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
2 people found this helpful
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Anorgasmia And Its Symptoms!

MD
Sexologist, Srinagar
Anorgasmia And Its Symptoms!

The reduced ability to orgasm or the inability to orgasm post sufficient stimulation is called anorgasmia. This disorder is quite common in women. In fact, most women cannot orgasm with vaginal stimulation alone. Some require clitoral stimulation by rubbing or oral sex.

What are the types of anorgasmia?

  1. Generalized anorgasmia: Orgasms are not achieved with any partner, be it in any situation
  2. Lifelong anorgasmia: No orgasms have ever been felt
  3. Acquired anorgasmia: You have climaxed before but due to certain factors, be it emotional or physical, you have stopped getting orgasms
  4. Situational anorgasmia: Here you may have been able to orgasm before but only in certain positions or a particular partner.

What may cause anorgasmia?
Orgasms can be complex things. It involves the combination of physical, emotional and psychological factors. Anorgasmia can occur if any of the above is affected.

Physical causes

  1. Medical illnesses: Diseases such as diabetes or multiple sclerosis can result in anorgasmia.
  2. Medications: Medicines, for example, antidepressants, anti- histamines, cardio-vascular agents can meddle with climaxes.
  3. Smoking and Alcohol: Excessive alcohol consumption can mess with the ability to peak; smoking constraints the blood vessels, thus having a similar impact on both the sexes.
  4. Gynaecologic issues: Surgeries such as hysterectomy or surgeries of carcinoma can hamper with the capacity to accomplish climaxes.

Mental Causes:

  1. Poor self-perception
  2. Embarrassment
  3. Anxiety or dejection
  4. Financial issues and stress
  5. Fear of STDs (sexually transmitted diseases) or pregnancy
  6. Past passionate or sexual mishandle

Relationship issues

  1. Fights or clashes in the relationship
  2. No fascination toward the partner
  3. Lack of association
  4. Infidelity
  5. Poor association with partner in regards to sexual needs

What are the symptoms of anorgasmia?
The symptom of anorgasmia is the inability to achieve orgasms in spite of sufficient sexual stimulation. It could be because of your partner or because of the position that does not really hit your spot.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful
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