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Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Sci...

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  3000 at clinic
Dt. Ruha Arjunwadkar PG Certificate Course In Diabetes Education(PGDCE), Post ... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  3000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruha Arjunwadkar
Dt. Ruha Arjunwadkar is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She has done PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition . You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ruha Arjunwadkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Certificate Course In Diabetes Education(PGDCE) - - 2009
Post Graduate In Food Science And Nutrition - - 2009
Diploma in Clinical Nutrition - - 2008
Languages spoken
English
Professional Memberships
International Diabetes Federation (IDF)
Indian Dietetic Association

Location

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
3000 at clinic
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My weight is approx 90 and I want to reduce it I have done many exercise and yoga also to reduce the weight but there is nothing change in my body.

BHMS
Homeopath, Chennai
My weight is approx 90 and I want to reduce it I have done many exercise and yoga also to reduce the weight but there...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
7 people found this helpful
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I am becoming fat and fat . I also tried diet but it didn't work . What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am becoming fat and fat . I also tried diet but it didn't work . What should I do?
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Hi doctor, I had a surgery of spleen removal, ehpov shunt, in march 2014, can I do heavy workout in gym. Gain muscles. My weight iz 89 kg and height 6' Feeling have lots of fat on stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I had a surgery of spleen removal, ehpov shunt, in march 2014, can I do heavy workout in gym. Gain muscles...
If the surgery is not very old, it is not advisable to go gym. You should focus on brisk walking for few months.
1 person found this helpful
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Hai .am 29 0 year old male . Am writing this to know that how to gain more weight . Am not gaining more weight . Still am only 50 kg . .how can I increase weight. Am eating food but not going weight.

DHMS (Hons.)
Homeopath, Patna
Hai .am 29
0 year old male . Am writing this to know that how to gain more weight . Am not gaining more weight . Stil...
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 45 years old and I am diabetic from past 9 years and in the both legs I have various veins, will it affect my legs in future or I have to get operated on both the legs.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 45 years old and I am diabetic from past 9 years and in the both legs I have various veins, will it affect my le...
Dear lybrate user! the varicose vein may affect in future, but sure about the condition with the doppler study. 1. While sleeping raise your leg above your chest level 2. Use varicose stocking 3. Avoid injury or wound in that leg 4. Do regular walking or exercise 5. Keep your blood glucose level at level always. Thank you
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Health Tip - Gas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Health Tip - Gas
Chewing saunf (fennel seed) is the best way to get rid of gas.
38 people found this helpful

Dear sir, My question is that my complete family is suffering from vit d deficiency and bad cholesterol problem and they did not have time for physical activity. What should be done in this case? Please help .

MD - Homeopathy, BHMS
Homeopath, Mumbai
Dear sir, My question is that my complete family is suffering from vit d deficiency and bad cholesterol problem and t...
good source of vitamin d is early morning sunlight and for bad cholesterol regulate your dietary fat intake. bring a cycle so that all the family member can do cycling on the house itself.
2 people found this helpful
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Access sweating and high BMI (Body mass index) Sometimes feel tired and feel weakness.

MBBS
General Physician, Cuttack
Excessive sweating is due to 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5.Avoid anxiety and nervousness 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
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Doctor I feel sad every time. No interest in doing job fully laziness. I can not do anything. No interest in oll subjects. Doctor pls give any suggestions to change it.

BHMS, MD - Homeopathy
Homeopath, Delhi
Doctor I feel sad every time.
No interest in doing job fully laziness. I can not do anything. No interest in oll subj...
Hello, you might be turning towards depression. Meditation would help you, homoeopathy also has good results in such issues, you may take appointment for video/audio call for case taking. Consult some good counselor in your area.
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I am 22 years old n I feel tired after doing work more than 1 hr what to do please tell?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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8 Great Things To Eat For People Suffering From Poor Sleep

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
8 Great Things To Eat For People Suffering From Poor Sleep

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though, the constant change in lifestyle has altered the fixed sleep hours, it is still advisable that for a healthy lifestyle, 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits and the sleep pattern. While some foods are good at inducing sleep, there are others which help you reduce fatigue that sleeplessness brings in.

The following is a list of foods along with their most significant benefits:

  1. Cherries: Cherries contain Melatonin which controls our biological clock and is often used to combat jetlag. Melatonin improves duration and quality of sleep.
  2. Bananas: Bananas are loaded with Potassium and Magnesium, which are very good for cardiovascular health and cognitive functioning and are believed to induce peaceful sleep.
  3. Mangoes: Mangoes help by boosting the immune system and provide a good night's sleep.
  4. Blueberries: Blueberries are believed to reduce oxidative stress and muscle cell inflammation and are an excellent choice of snack for lack of sleep. Blueberries balance the level of blood sugar and stabilize the hormone of satiety, Leptin, thus, inducing better sleep.
  5. Milk: A glass of warm milk induces sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that Tryptophan and Serotonin do the magic. Not just milk, even other dairy products such as cheese can improve your sleep.
  6. Fish: Salmon, Sardines, and Tuna are rich in Omega-3 fatty acids and also contain vitamin B6. All these are believed to improve cognitive state and are believed to induce a restful sleep.
  7. Nuts: Be it walnuts, pecans or cashews, all nuts have a soothing effect. They are a rich source of Tryptophan, which is an amino acid responsible for sleep. They release Melatonin and Serotonin which regulate the biological clock and manage sleep patterns.
  8. Herbal tea: For instance, Chamomile tea and Valerian tea act as a mild sedative and encourage a healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Green tea is also considered as a god sleep inducing agent.
4624 people found this helpful

Am getting tired every day for working in site which type of food I have to take for getting energy while doing that work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am getting tired every day for working in site which type of food I have to take for getting energy while doing that ...
To remain healthy while doing field job you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?
You should take high protein diet milk, curd, paneer fruits ect. Consult your doctor for tb treatment.
3 people found this helpful
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Hello, I'm Arunav I'm having problems as I am not able to sleep I'm having bad dreams, hallucinations, I don't feel tired and hence I can't sleep properly, please help.

DHMS (Hons.)
Homeopath, Patna
Hello, I'm Arunav I'm having problems as I am not able to sleep I'm having bad dreams, hallucinations, I don't feel t...
Hi, relax! this is social depressions you r suffering from, illusion, hallucinations, insomania, stress r the common symptoms of the distressed condition. Tk, homoeo medicine being gentle in use without any adverse effect. @ stramonium 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day. Go for meditation to reduce your depression, stress, anxiety, to nourish your brain to calm down your nerve to ease your problem. Tk, plenty of water, to eliminate toxins and to regulate metabolism to assimilate neutritions. Tk, your diet, easily digestible on time? avoid, caffiene, nicotine, alcohol, pollution, junk food. Tk care, report fortnightly.
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Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement in my weight .tell me what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Sir I have 80 kgs height 5.2 inches how can I reduced my weight and obesity please give me suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I have 80 kgs height 5.2 inches how can I reduced my weight and obesity please give me suggestion.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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How to Detox the Healthy Way

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
How to Detox the Healthy Way
These detox tips will help you detoxifying your body,

1. Drink lukewarm water
2. Daily green drink
3. Dry skin brushing
4.20 minutes physical activity
5. Stress less
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My body weight and strength doesn't growth since 6 years. what's the solution for it? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My body weight and strength doesn't growth since 6 years. what's the solution for it? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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How to reduce belly fat. How to reduce hairfall. How to reduce dandruff. How to reduce hair related problems.

Vaidya Visharad
Ayurveda, Narnaul
How to reduce belly fat. How to reduce hairfall. How to reduce dandruff. How to reduce hair related problems.
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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