Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Sci...

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  3000 at clinic
Dt. Ruha Arjunwadkar PG Certificate Course In Diabetes Education(PGDCE), Post ... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  3000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruha Arjunwadkar
Dt. Ruha Arjunwadkar is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She has done PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition . You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ruha Arjunwadkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Certificate Course In Diabetes Education(PGDCE) - - 2009
Post Graduate In Food Science And Nutrition - - 2009
Diploma in Clinical Nutrition - - 2008
Languages spoken
English
Professional Memberships
International Diabetes Federation (IDF)
Indian Dietetic Association

Location

Book Clinic Appointment

Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
3000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ruha Arjunwadkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Green Tea

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Green Tea
Green tea contains high amounts of polyphenols, which are antioxidants. Polyphenols are known to have anti-oxidative properties which can help prevent type 2 diabetes.

Epigallocathechin gallete (egcg) is a polyphenol, the most abundant form of catechin in green tea. It is known to be the main attributable factor of beneficial effects of green tea. Through a complex biochemical reaction, egcg in green tea helps sensitize cells so they are better able to metabolize sugar, which is beneficial for both type 1 and 2 diabetes.

Green tea consumption is associated with reduced mortality due to all causes and cardiovascular disease. It is effective in decreasing blood pressure, low density lipoprotein cholesterol, oxidative stress, and a marker of chronic inflammation. This acts as a therapeutic tool for obesity also.

Green tea is good for people with diabetes because it helps the metabolic system function better.

As I am in hostel I can not get fruits and vegetables daily according to it pls tell a doet plan to reduce weight.

MSc
Dietitian/Nutritionist, Chandigarh
As I am in hostel I can not get fruits and vegetables daily according to it pls tell a doet plan to reduce weight.
Hi lybrate-user fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes in midmorning take buttermiolk or green tea in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
3 people found this helpful
Submit FeedbackFeedback

I am obese and I want to reduce fat from all my body parts like shoulders, arms, stomach, thighs and specially the fat around my waist and back and I don't eat much and it is difficult for me to lose weight. I want to know any homeopathic medicine that gives me good results.

BHMS
Homeopath, Faridabad
I am obese and I want to reduce fat from all my body parts like shoulders, arms, stomach, thighs and specially the fa...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
Submit FeedbackFeedback

It is never too late

DNB
Pulmonologist, Ahmedabad
It is never too late
Getting ready for your journey is a very important step. You may know that smoking is not good for you. Why, then, do you continue to smoke? the reasons you started to smoke and the reasons you continue to smoke are often very different. Understanding why you want to quit smoking and why you continue to smoke can help you to quit. Choosing your destination the next few activities will help you get ready for your life-changing journey to a smoke-free life! activities to help you get ready
1. Reasons-to-quit checklists
2. Why do I smoke?
3. Am I addicted to nicotine?
4. My smoking diary

Does our type of food like veg non veg or oily spicy items in our daily diet affect our behaviour thinking or lead to mood swings?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Does our type of food like veg non veg or oily spicy items in our daily diet affect our behaviour thinking or lead to...
For more information you can read the book, Managing your Mind and Mood through Food, by Wurtman, J, Judith with Margaret Danbrot. Now we all know that we are what we eat. Various foods affect our moods and our health. Anything in excess will cause us harm and any deprivation too can do damage. Indian foods are very rich in nutrients and are always spiced to 'spice' us up. Vegetarian versus nonvegetarian foods also impact our mood and health. Foods that stimulate tryptophan and serotonin can also perk up your mood and thinking and slow down thinking and depress your mood, respectively. So, in any treatment plan, it is good to incorporate dietary considerations to both provide the necessary impetus and to also aid the medication and its effect.
7 people found this helpful
Submit FeedbackFeedback

Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows negative. What is reason behind this. Thankusir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows neg...
Hi lybrate user. It is due to dehydration. So drink more water as well as juices of lemon, watermelon, pineapple, muskmelon, sugarcane, pomegranate, orange. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calories" so many people refer to?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calo...
empty calorie foods have zero nutritional value. liquors have some serious health hazard so avoid it.
1 person found this helpful
Submit FeedbackFeedback

I want to reduce my weight is there any solution to reduce my weight drastically.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my weight is there any solution to reduce my weight drastically.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
Submit FeedbackFeedback

Sir I am getting tired immediately when I run just for a minute and I am unable to run also after running for just a half minute. My legs are getting slow down while running. How to overcome this.

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
Dear Guna Try to increase your stamina and strength with healthy diet ( high protein low calorie), proper rest (6 to 8 hrs sleep) and meditations of possible. U will see the results.
Submit FeedbackFeedback

What should I do to make muscular body which type of protein should I take. Suggest mee to gain weight and to make muscle.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What should I do to make muscular body which type of protein should I take. Suggest mee to gain weight and to make mu...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old but I am very fat and aged look, and my height is 170 cm but my weight is 85 kg. Is there any way change my aged look as young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old but I am very fat and aged look, and my height is 170 cm but my weight is 85 kg. Is there any way c...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. Take following remedies 1. Triphala kadha 4 tsp beore lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
3 people found this helpful
Submit FeedbackFeedback

I am chary 26 years old feeling laziness and un comfortable in the body and gastric problem. So, please advice me how can I relief from these problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am chary 26 years old feeling laziness and un comfortable in the body and gastric problem. So, please advice me how...
The best ayurveda herb for your case is Natural home remedy using licorice powder: 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day This is very helpful for you.
1 person found this helpful
Submit FeedbackFeedback

Hello I am a male and my age is 20 years. I want to take muscle gainer. So which one should I choose?

MSc
Dietitian/Nutritionist, Chandigarh
Hello I am a male and my age is 20 years. I want to take muscle gainer. So which one should I choose?
Stick to whey or a protein blend and make your own. Add carbohydrate and fat sources. Peanut butter, oatmeal, bananas, honey, milk - even ice cream and breakfast cereals are okay.
Submit FeedbackFeedback

I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even after so many prescription by doc. Due to which o am so thin and weak. What should I do.

BHMS
Homeopath, Faridabad
I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even afte...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
Submit FeedbackFeedback

Day by day I getting fat. what should I do to control all the consequence? what should I eat to prevent all the problems.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Day by day I getting fat. what should I do to control all the consequence? what should I eat to prevent all the probl...
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
2 people found this helpful
Submit FeedbackFeedback

Hi I am 22 year old and very thin what to do? what to eat to increase weight and health? and also want to increase breast size but without surgery and pills? please help.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Meet a qualified endocrinologist for your weight problem. Breast size can be increased by silicone implant and autologous fat transfer.
1 person found this helpful
Submit FeedbackFeedback

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
It is seen that females with improper lifestyle, fast food eaters and too much stress cause hormonal diseases in them. Please stay healthy avoid the above causes!
5 people found this helpful

I am 31 yrs, I stopped feeding my 8months daughter. My breast milk is not drying since last week n I am going through lot of pain. What should I do so that it dries up.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 31 yrs, I stopped feeding my 8months daughter. My breast milk is not drying since last week n I am going through...
Pain killers, do not express milk at all and wear a tight breast support. If this dosnt help prescription is required
Submit FeedbackFeedback

I am a Thyroid patient and taking Thyronorm-50 tablets. My weight is increasing day by day. Please suggest me the remedy for reducing the weight

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

How to develop my body .my look was too bad so plzz tell me how to growth my body.

MBBS
General Physician, Mumbai
How to develop my body .my look was too bad so plzz tell me how to growth my body.
For getting a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
Submit FeedbackFeedback
View All Feed