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Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Sci...

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  3000 at clinic
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Dt. Ruha Arjunwadkar PG Certificate Course In Diabetes Education(PGDCE), Post ... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  3000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruha Arjunwadkar
Dt. Ruha Arjunwadkar is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She has done PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition . You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ruha Arjunwadkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Certificate Course In Diabetes Education(PGDCE) - - 2009
Post Graduate In Food Science And Nutrition - - 2009
Diploma in Clinical Nutrition - - 2008
Languages spoken
English
Professional Memberships
International Diabetes Federation (IDF)
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ruha Arjunwadkar

Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
3000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after.

Vaidya Visharad
Sexologist, Narnaul
I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal c...
For liposuction use m2tone suryp 2 t s f twice a day with water. For more details consult me privately.
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Sir morning me walk pe jata hu or exercise krta hu and in yesterday night back chole begota hu so next day kab khane chaiye which time for best result? In morning I have no time because in morning I take juice then milk so please tell me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Sir morning me walk pe jata hu or exercise krta hu and in yesterday night back chole begota hu so next day kab khane ...
Juice is not a good option to have, it's better to have whole fruit. Plus you can have your boil chole at mid morning around 10-11 am.
1 person found this helpful
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Everytime im feeling sleepy. Even though I had enough sleep. I always feel tired. Wat should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Everytime im feeling sleepy. Even though I had enough sleep. I always feel tired. Wat should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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Iam suffering from weight loss my weight is 38. How to gain weight one month. What food I preferred. Pls me suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam suffering from weight loss my weight is 38. How to gain weight one month. What food I preferred. Pls me suggestion.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet

I am feeling weak now a days, I have high blood pressure and diabetes, what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am feeling weak now a days, I have high blood pressure and diabetes, what to do?
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Gd mrng mam in normal human being diet per day how much calorie inhale in normal balanced diet answer me properly.

BHMS
Homeopath, Secunderabad
Gd mrng mam in normal human being diet per day how much calorie inhale in normal balanced diet answer me properly.
It's not mandatory to be so meticulous that you have to measure the calories every time you eat. The thumb rule is to eat all types of fruits and vegetables along with your local staple food. Let your hunger be the guide to help you eat. If you are active and work hard physically (or if involved in sports) then your requirements of calories will increase. For a normal moderately active person 2000 calorie are sufficient.
2 people found this helpful
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So I will be 12 weeks on tomorrow after laparoscopy to remove endo and ovaries along side an anterior posterior repair. Things are good! Definitely feel like myself again though do still get unnaturally tired if I have a busy few days on the run which is sometimes a bit disappointing but I know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Try to keep your nutrition levels good. Usually weakness happens due to poor food intake. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or just busy. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, nuts, fruits in your meals. Sleep well.
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I want to have a fitness diet. I dropped 5 kg in a month and want to start gym. Kindly, suggest me the diet as I am eggitarian.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I want to have a fitness diet. I dropped 5 kg in a month and want to start gym. Kindly, suggest me the diet as I am e...
Please don't try to lose any more weight. You are already having perfect weight as per your height. Now just have balanced diet including fat and carbohydrates.
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I am 24 years old, but I looks like people in 30's. What is the problem? Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old, but I looks like people in 30's. What is the problem? Please advise.
Hye. Thankyou for your query. You need to firstly lose weight. The excess fats possibly make you look older. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the dentist but no smell is as it is. What are the probable reasons and what may be done for curing it. She has very lean body and please suggest to increase her weight.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the den...
Twice brushing rinse well after every meal drink plenty of water use hexidine mout wash to put on weight eat well.
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Hello doctors, Pls help me out here. My friend is on a private job since last 3 yrs. Its a marketing job so the pressure is enormous and the days are very hectic works almost 11 hrs a day. Also being the sole bread earner the responsblties are countless. Since last year my friend has been having sleepless nights and now has very depressed n sometimes think to abt endng life too. What should be done. Please advise I highly need it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello doctors,
Pls help me out here. My friend is on a private job since last 3 yrs. Its a marketing job so the press...
Dear lybrate-user your friend seems to suffer from chronic fatigue syndrome. Take him on a Treck. In nature. Fresh air. New people. And make sure he sleeps well. Eats lots of fruit and talk to him about everything except his current status.
1 person found this helpful
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I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?
hello sir, take high protein and high calorie diet. take milk and milk products. have small and frequent meals. do stretching and cardio workout alternate days. take juice with glucose, milk with dates,sprouts, tofu, paneer, egg, lean meat, plenty of fruits, plenty of water.don't skip your breakfast and meals.
1 person found this helpful
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Hello sir I have a problem my hairs are falling at hogh rate and I am very thin and my weight is very less please suggest me solutions for my problem im very tensed about these problems.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello sir I have a problem my hairs are falling at hogh rate and I am very thin and my weight is very less please sug...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Stress and headache. Necessary pathological tests and found higher cholesterol and less vitamin D3. Please suggest remedy.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Get medication for cholesterol. Please get your sugar and BP checked too. Regarding the stress, you need to learn stress management, which means learning skills to manage and cope with stress better, avoid some activities which are of no consequence to you, looking at stress in different way so that it doesn't stress you out. A counselling psychologist in your city can help you with this. Take care.
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I am very week and I am trying gim, tablets and much more but me give not result please give me solutions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a high protein high calorie diet. Eat more protein foods like chicken, paneer, milk and milk product, fish, sprouts etc. You need to take nuts and good fats. Take 4 ltrs water.
2 people found this helpful

I have period prblm because of PCOD from last one year. I also completed the treatment but problem still their. And my weight is also increase. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have period prblm because of PCOD from last one year. I also completed the treatment but problem still their. And m...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.
Take as much water as you can start your day with two glass of lukewarm water with honey and lemon have salad before every meal take 2 main meal with light breakfast avoid munching, fried, spicy, sweets, icecreams, cold drinks etc
3 people found this helpful
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Is it is necessary to wear a supporter while work out at gym or it is causes some disease?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Is it is necessary to wear a supporter while work out at gym or it is causes some disease?
Yes wear abdomen supporter while work out at zym. It protects muscle from tear or any injury of muscles.
1 person found this helpful
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I am 23 years old, my height and weight are 5.2' and 40 kilos, I would like to know the medicines or tablets for increasing my height and weight. Is there any homeopathy medicines in the form of tablets are there if yes suggest me the names please.

BHMS, MD HOM.
Homeopath, Mumbai
I am 23 years old, my height and weight are 5.2' and 40 kilos,
I would like to know the medicines or tablets for incr...
Start with Homeopathic medicine Cal. Phos 200 4 pills x 3 times daily x 30 days Take pills regularly as advised. Consult in private.
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Am 22 years old. But my weight is 43 kg. I bought so many products .but my weight iz not increasing. So please help me .i want to increase my weight .plz help me.

BHMS
Homeopath, Navi Mumbai
Am 22 years old. But my weight is 43 kg. I bought so many products .but my weight iz not increasing. So please help m...
For increasing the weight you start morning exercises and walking and do some muscular exercise in gym it will increase your appetite and your health.
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