Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Sci...

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  3000 at clinic
Dt. Ruha Arjunwadkar PG Certificate Course In Diabetes Education(PGDCE), Post ... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  3000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruha Arjunwadkar
Dt. Ruha Arjunwadkar is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She has done PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition . You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ruha Arjunwadkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Certificate Course In Diabetes Education(PGDCE) - - 2009
Post Graduate In Food Science And Nutrition - - 2009
Diploma in Clinical Nutrition - - 2008
Languages spoken
English
Professional Memberships
International Diabetes Federation (IDF)
Indian Dietetic Association

Location

Book Clinic Appointment

Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
3000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Ruha Arjunwadkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 24 year old. I have lot of pus filled acne on my face and its been 4 years now that i'm having this problem. I just started with homeopathy treatment, just wanted to know which fruit or vegetables can help me to overcome this problem asap.

Vaidya Visharad
Ayurveda, Narnaul
Dear, acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. Acne is a message from your body telling you that something is wrong inside. According ayurveda acne is known as yuvan pidika. This is found more often in adolescent when there is excessive secretion from the oil glands.
Submit FeedbackFeedback

I am 26 year old male suffering from Anal fissure since 6 months. As long as I do not consume chicken I am fine. If I consume chicken I face problems like painful defecation and pain after defecation. Is there any chance by which I can eat chicken and stay fine or I just need to forget chicken for rest of my life. I take laxatives daily before sleeping. So any suggestions regarding this please?

BAMS
Ayurveda, Ambala
Dear, Chicken is very heavy food item. It takes more time to digest it by our intestine. So when you eat chicken take large amount of fiber diet with it. Such as small amount of chicken and large green leafy vegetables or any vegetable you like. Eat mint (pudina) and coriander leaves in your food daily. You can make chutney of it and eat it daily with food. This will make your digestion good. To increase your digestion power there are some instructions given below: • Eat rich fiber diet such as oats, green leafy vegetables and fruits daily. • Eat a bowl of curd (yoghurt) daily in afternoon it has good bacteria make your digestion good. • Do running and jogging daily. Do these exercises daily for 15 to 20 minutes. * Do Pavanmukkatasan daily for 5 to 10 minutes under the guidance of yoga expert. • Drink 6 to 8 glass of water daily and avoid drinking water of outside when you are traveling.
1 person found this helpful
Submit FeedbackFeedback

I eat so much food but unable to increase my weight so tell me hw can I increase my weight according my height.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] •A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. •For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. •Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies.
Submit FeedbackFeedback

I am 19 year old and I have a belly stomach and bumb. So can you suggest me how to loose it ?

BAMS
Ayurveda, Ambala
Follow these best tips to get in shape and loose belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful
Submit FeedbackFeedback

What I do for weight loss? my weight is 74 kg after meal than 71 or 72. I want my weight 68 kg so give me some tips for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
hiii shree thanks for asking ur query need more information from ur side so inbox ur details. till den 1) min 45 min of morning brisk walk 2) say by by to sedentary life.. keep ur self active 3) eat freshly home made food only 4) avoid maida ,salty ;sugary, oily products 5)avoid late night eat n sleep 6) drink atleast 3 lit of water evrydy thanku
1 person found this helpful
Submit FeedbackFeedback

My MRI reports indicate I have sacrolities. I wanted to do weight loss for which I have joined gym. I wanted to continue weight loss, when I do brisk walking then my back starts paining. Please recommend the exercise that I can do in gym in cardio, weight training or core strengthening. My goal is fitness and tummy fat loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

I hav a desk job in last 2 years and my weight is not improving from 60 to 65 kg. Please help me out.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
start with some exercise and than take diet plan as per your routine like high fiber and low carbohydrate plan.
Submit FeedbackFeedback

Hello I am Monu I am 30 yrs old man I have suffering from diabetes problem so what should I do.

MBBS
General Physician, Cuttack
Take regular exercise,reduce your weight,control your diet by avoiding sweets and carbohydrates. Monitor blood sugar 3 monthly and take medicine after consulting doctor
Submit FeedbackFeedback

Hi doctors. I am 84 kgs with 34 hip size. I have huge tummy. Which is sagged. Just started swimming training regime. My aim is to achieve flat stomach. Kindly let me know. What should be my diet please?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
Submit FeedbackFeedback

Dear sir I am just asking that I am paint of a diabetes and I don't know anything to about say please say me how to solve me details?

MBBS
General Physician, Cuttack
) Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercisem 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
Submit FeedbackFeedback

Hi sir, I want to be slim like others can you guide me sir. Can't able to do my own works. Fedup of me.

Homeopath, Ahmednagar
U do excerise daily for 30-40 minutes, take light break fast, medium food in after noon & only fruit at night, but do not over eat.
1 person found this helpful
Submit FeedbackFeedback

Her weight is 75 kg in the age of 24 years she cannot reduce weight after dieting .she has a minor thoriod she has a eating habit.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, May be she might not be dieting in a good way. Thyroid medications might also be needed sometimes to manage it. Brisk walking or power yoga might help. Ensure she is following a healthy diet chart.
Submit FeedbackFeedback

Hey doc, I wanted to know know to gain weight because I am skinny as hell. I am 5'11 and weigh just 129.8 lbs. I eat alot too. But I can not gain a pound! I am a hard gainer actually. Help me out!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
if you are eating a lot and you are not gaining weight it simply means that your intestine is not clean, weight has everything to do with your intestine, take a copper pot (tamba lota) fill water in it at night before sleeping and in morning drink it immediately when you wake up. Do this for 3 months and tell me the results, two things you have to take care when you drink water in Copper pot, firstly keep washing copper pot everyday and dont let the green layer come on it, secondly you have to drink water in copper pot in morning only, for entire day you have to drink in steel lota.
1 person found this helpful
Submit FeedbackFeedback

Is endura mass is ayurvedic? Does it causes hormonal imbalance or any other cause?Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Endura mass claims to be natural but think yourself can any product which promises to increase your weight is 100% safe. I would advise you to eat more and more nutritious food to gain weight.
2 people found this helpful
Submit FeedbackFeedback

I want to lose tummy fat no time for exercise pls suggest if I can do sum diet because work timings do not allow workout time.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
Submit FeedbackFeedback

Previously I went to gym but now a days due to busy schedule I can not go to gym. So my weight increasing gradually. Please help me about this matter. How I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my desire?

DHB
Homeopath, Sagar
Hello take homoeopathic medicine camphor 1x five drops mixed with some water thrice daily for a week you will get relief.
3 people found this helpful
Submit FeedbackFeedback

I want to loose my weight without reducing my food intake content Can you suggest me a way.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
Submit FeedbackFeedback

I am doing civil work and m too much fat abd I can not do my job properly I want too loose my weight So help me please.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
Submit FeedbackFeedback

My health is not increasing I mean to say that I cannot put on weight I have a good diet as well Please suggest.

BHMS
Homeopath, Faridabad
Take alfa alfa tonic 2-2 tsf thrice a day before meals iodum 200 once in a week. Take plenty of water revert me after 15 days with feedback.
3 people found this helpful
Submit FeedbackFeedback
View All Feed