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Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Sci...

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  3000 at clinic
Dt. Ruha Arjunwadkar PG Certificate Course In Diabetes Education(PGDCE), Post ... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  3000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruha Arjunwadkar
Dt. Ruha Arjunwadkar is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has over 9 years of experience as a Dietitian/Nutritionist. She has done PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition . You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ruha Arjunwadkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Certificate Course In Diabetes Education(PGDCE) - - 2009
Post Graduate In Food Science And Nutrition - - 2009
Diploma in Clinical Nutrition - - 2008
Languages spoken
English
Professional Memberships
International Diabetes Federation (IDF)
Indian Dietetic Association

Location

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
3000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me some good ways for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me so...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hello madam. Please solve my problem and give a solution. My problem is my weight and belly. However I start my diet but it does not reduce. Give some solution to reduce it.

MBBS
General Physician, Mumbai
Hello madam. Please solve my problem
and give a solution. My problem is my weight and belly. However I start my diet ...
Please remember that dieting means to replace oily, fatty, spicy foods with simple nutritional, fruits vegetables and salads.
72 people found this helpful
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Thanks, one of my relative is getting very thin, though eating well, give a simple way to getting flesh in the body.

MSc
Dietitian/Nutritionist, Chandigarh
Thanks, one of my relative is getting very thin, though eating well, give a simple way to getting flesh in the body.
Hi Ms. Doss your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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How to increase the stamina.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
The power gained by diet n medicine will serve till those r in your body. The power gained by yoga is long lasting I know you have best choice. To choose.
2 people found this helpful
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Hello I am 30 year old married woman and I have low weight after my marriage what I can.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I am 30 year old married woman and I have low weight after my marriage what I can.
Hi lybrate-user, I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp before lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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I have so weak body. I want to build up my body. What should I do to build it up quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user for increasing your wt you have to take more protein in your diet like milk, dairy products, meat, fish, chicken etc. You can also use protein powder for drinking. Also take ashawgandha powder 2tsf in warm milk glass at bed time you can add some sugar in that for sweetness.
2 people found this helpful
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Actually day by day I am going more slim what is the problem?

PGDD, RD
Dietitian/Nutritionist,
Actually day by day I am going more slim 
what is the problem?
There could be many reasons from stress to reduced food intake to change in activity or routine. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. If this does not help you need to get your self checked.
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Hii I am vegetarian. From past two years my weight is gaining like from 47 to 64.5. Can you pls suggest what should I want to reduce weight up to 54 kg.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hii I am vegetarian. From past two years my weight is gaining like from 47 to 64.5. Can you pls suggest what should I...
If you think your diet is not the reason for weight gain, get a thyroid test done. To loose weight, 1. Watch your diet. Eat healthy vegetables, fruits, boiled/raw or baked. Reduce the portion of your daily meal by 25% and later, by 50%. Drink warm water preferably with lemon, 3-4 times a day, specially in the morning. Don't leave butter and sugar entirely, take in very little quantity. 2. Work out. Do some activity, whatever you like better. Or just start and you will enjoy loosing weight. Join yoga or dance class, or simply go to the gym and run for some time. Only work out is not enough, you need to control diet as well, but do it smartly, as per your body's needs.
2 people found this helpful
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I am 53 years old my weight is 99 kgs now belly coming out. What are the best ways to reduce some weight especially from tummy area

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Belly weight is not good for health, are you associated with any problem? if so let me know like diabetes or blood pressure etc and any treatment, there after treatment will be suggested
2 people found this helpful
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Do routine exercise daily, At Least for half an hour

MBBS
General Physician, Chennai
Do routine exercise daily, At Least for half an hour
Do routine exercise daily. Atleast for half an hour.
53 people found this helpful

I am 21 years old, and my mother is suffering from diabetes, can you please tell me the home remedy to control her diabetes?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 21 years old, and my mother is suffering from diabetes, can you please tell me the home remedy to control her di...
Avoid sugar, junk food, fried food and fruit juices. Take fenugreek seeds 25 gms before breakfast and dinner. Take juice of tomatoes and kerala a every morning empty stomach. Do pranayam daily for ten minutes, and walk for 1/2 hr daily.
6 people found this helpful
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My lower part, like thighs are too heavy. Even I don't eat non veg or junk n even I don't take drinks. I follow healthy food. N go for walkings daily n do jogging too. Pls help me. How to reduce it as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lower part, like thighs are too heavy. Even I don't eat non veg or junk n even I don't take drinks. I follow healt...
You should do stair climbing, squats, lunges and yoga daily along with a plain simple 6 small meal diet.
1 person found this helpful
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I'm 25 years old male. I have decreased appetite since childhood n due to this lean body mass. Please suggest some solution n drugs.

BAMS
Ayurveda, Ambala
I'm 25 years old male. I have decreased appetite since childhood n due to this lean body mass. Please suggest some so...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I want to reduce my stomach fat what should I have to do.

Vaidya Visharad
Ayurveda,
I want to reduce my stomach fat what should I have to do.
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.
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What we have to do to keep ourselves fit and fine? Give some simple tips that really works.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, go for brisk walk 45 minutes daily. Do regular exercise atleast 15 minutes. Take one glass water in the morning. Take healthy breakfast. Don't skip breakfast. Include protein and fibre rich food in your diet. Include more fruits and vegetables in your diet. Drink more water in a day. Eat your food slowly chew well and not to swallow. Take small and frequent meals.
1 person found this helpful
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I am suffering pcos. My weight 85kg. Doc advised to loose weight. Please help me by giving the proper diet chart so that I can loose weight by following the diet chart. I want to have a child please somebody help me.

BHMS
Homeopath, Raebareli
I am suffering pcos. My weight 85kg. Doc advised to loose weight. Please help me by giving the proper diet chart so t...
I am giving a few tips for your-diet chart: • Breakfast: Wheat or chickpea sprouts, with a cup of skim milk • Morning Snack: Carrot juice of orange juice • Lunch: Garden Salad or a mixture of steamed veggies, like cucumber, carrots, cauliflower, beetroot, onions and tomatoes • Evening Snack: Vegetable soup or coconut water • Dinner: Steamed Salmon, with half a cup of brown rice and half an orange For further queries get back to me.
7 people found this helpful
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Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

  1. Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
  2. Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
  3. Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
  4. Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
  5. Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
  6. Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
  7. Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
3169 people found this helpful

Im 24 years old girl, 5'5 and I weigh 47 kg. I want to gain weight. I eat allot and many times in a day but still I do not gain weight. Rather I feel hungry very often. Despite consuming heavy meals, I start feeling hungry within 30-40 mins right after eating. Can you suggest me some medicines because I have tried every home remedy and varies ways of dealing with this issue but no luck. I think im seriously underweight and im afraid that I might be loosing weight. Because eating alot, like 4/5 times in a day and still not gaining any kgs rather feeling more hungry. Please help me. Do I have some internal disease and some serious deficiency? Do I have worms? Will I ever become healthy? Wil I ever look good? Because of this, I feel so embarrassed and I do not feel like going in public. I do not feel confident. My life looks meaningless to me because even after trying so hard and doing my best each day, im not able to achieve a good body. A good healthy personality. Please guide me, please help me and suggest me. Im hoping to get a positive response. Waiting to hear from you soon. Thank you Shelley Sharma.

DHMS (Hons.)
Homeopath, Patna
Im 24 years old girl, 5'5 and I weigh 47 kg. I want to gain weight. I eat allot and many times in a day but still I d...
Hello, Lybrate user, you need to monitor your meal properly. Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle, rapid & safer in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Ttg iga test Is found negative. But endoscopy. And histological findings are suggesting celiac disease. What should I go for. Now. Am I suffering with celiac disease or should I go for some other test to reach diagnosis. I have been suffered with. Chronic diarrhoea. Acidity. And def of vit b12, d3 and ca.

MBBS, D.P.H
General Physician, Gurgaon
Ttg iga test Is found negative. But endoscopy. And histological findings are suggesting celiac disease. What should I...
Mr. lybrate-user if biopsy of intestine shows celiac disease then consult local gastrointestinal surgeon and take vitamin supplementation which are deficient avoid gluten containing substances e.g. Wheat, oats,barly rye etc. Medicine containing gluten.
1 person found this helpful
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What is the causes of diabetes please tell me and how many types of diabetes and which is dangerous.

BHMS
Homeopath, Faridabad
What is the causes of diabetes please tell me and how many types of diabetes and which is dangerous.
Hello,There are two types of Diabetes Type 1 and type 2.causes including the followiing:- Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. There is no specific diabetes causes, but the following triggers may be involved: Viral or bacterial infection Chemical toxins within food Unidentified component causing autoimmune reaction Underlying genetic disposition may also be a type 1 diabetes cause. **Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes. This is the most likely type 2 diabetes cause. There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition. These include: Obesity Living a sedentary lifestyle Increasing age Bad diet Type 2 Diabetes is more harmful than type 1 Diabetes.
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