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Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Sci...

Dietitian/Nutritionist, Bangalore

10 Years Experience  ·  3000 at clinic
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Dt. Ruha Arjunwadkar PG Certificate Course In Diabetes Education(PGDCE), Post ... Dietitian/Nutritionist, Bangalore
10 Years Experience  ·  3000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruha Arjunwadkar
Dt. Ruha Arjunwadkar is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has over 10 years of experience as a Dietitian/Nutritionist. She has done PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition . You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ruha Arjunwadkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Certificate Course In Diabetes Education(PGDCE) - - 2009
Post Graduate In Food Science And Nutrition - - 2009
Diploma in Clinical Nutrition - - 2008
Languages spoken
English
Professional Memberships
International Diabetes Federation (IDF)
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
3000 at clinic
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Which yoga asking you recommend a must for person going through diabetes and weight loss and which can be done at home also. Recommended to person with with busy lifestyle. Also do lower stress related issues in regular day to day life. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Which yoga asking you recommend a must for person going through diabetes and weight loss and which can be done at hom...
Hello Prathibha as per your problem the best is kapal bhathi ,anulom vilom n simple walk but 20 min walk is must after lunch .take proper medicine to control diabetes n eat healthy things n avoid oily n spicy things .you can ask for further details
1 person found this helpful
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I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?

BHMS
Homeopath, Faridabad
I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am cricketer. When I playing cricket. Energy level not maintain. How can maintain energy level for playing outdoor game.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Growth and energiser herbs processed in herbal antioxidants juices of amla, guduchi etc will give you immense energy.
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I'm having a hormones imbalance issue Acne Belly fat Discharge from both nipples Kindly suggest me food diet.

BHMS
Homeopath, Chennai
I'm having a hormones imbalance issue Acne
Belly fat
Discharge from both nipples
Kindly suggest me food diet.
Hi dear a homoeopathic constitutional treatment will give you a permanent cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Eat more vegetables and whole fruits, drink plenty of water, regular exercise
1 person found this helpful
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Hi. Actually I jst checked my routine checkup. And I came to knw I am having diabetes. Fasting it was 171 and after it was 374. It was first time I came to knw I am having this. So please give me some advice abt precaution and daily diet. Thanks.

MBBS, MD
Endocrinologist, Delhi
Hi.
Actually I jst checked my routine checkup. And I came to knw I am having diabetes. Fasting it was 171 and after i...
Try to control your blood sugar by diet control and exercise. If not controlled add oral antidiabetic medicines under the guidance of a Physician. Diet-Avoid sweets, sugar,gur, honey,sweet fruits like banana, mangoes,grapes, cheekoo etc. Take small frequent meals instead of large ones. Consume more fibres. Salad vegetables are high in fibre. Consume whole grain flour instead of maida.
4 people found this helpful
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I am 28 year old man I have very thin body and less stamina please tell me what should I do.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a type 2 diabetic patient and on medication. Now a days a there is a lot of buzz around about keto diet. Will it really help in reducing weight and diabetes. If yes what is the right method to follow that diet?

MBBS, MD
Endocrinologist, Delhi
I am a type 2 diabetic patient and on medication. Now a days a there is a lot of buzz around about keto diet. Will it...
Nothing better than your native diet and restrict food items which contain high calory and have high glycemic index, sugar,jaggery, honey,sweets, sweet fruits etc. Prefer food with low glycemic index and which have high fibre. Exercise regularly.
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My mother is suffering from osteoporosis since many years and is now at an acute stage. The doctor has advised her to take an injection called terifac which needs to take for 6 months. My question is whether the same is required..

MBBS
General Physician, Mumbai
I will suggest to your mom to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months along with symptomatic treatment
1 person found this helpful
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I am 25 years old. I want to reduce my fat. Especially my backside is very big. And I tried this month to reduce my weight but I can't control myself to avoid some food items. And even though I am taking more food in night compared to morning and noon. My weight is 62.4 and height is 158.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old. I want to reduce my fat. Especially my backside is very big. And I tried this month to reduce my w...
You must be doing the typical diet >> Hungry during day >> Overeating at Night. You need to change this routine. Eat one fruit / fruit salad / veg salad one hour before every meal. Drink lots of water. Don't stay hungry in morning or evening. Don't try to control. Just try to eat low cal food throughout the day and you will be fit and fine.
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I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weakness.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weak...
i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.
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