Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Qua Nutrition - Koramangala

Dietitian/Nutritionist Clinic

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor · ₹3000
Book Appointment
Call Clinic
Qua Nutrition - Koramangala Dietitian/Nutritionist Clinic #13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor · ₹3000
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Qua Nutrition - Koramangala
Qua Nutrition - Koramangala is known for housing experienced Dietitian/Nutritionists. Dt. Ruha Arjunwadkar, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 52 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon
Koramangala Bangalore, Karnataka
Get Directions

Doctor

Dt. Ruha Arjunwadkar

PG Certificate Course In Diabetes Education(PGDCE), Post Graduate In Food Science And Nutrition, Diploma in Clinical Nutrition
Dietitian/Nutritionist
9 Years experience
3000 at clinic
Available today
10:00 AM - 06:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Qua Nutrition - Koramangala

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

7 Ayurvedic Remedies For Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
7 Ayurvedic Remedies For Diabetes!

The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.

Reasons for diabetes

  1. Deficiency of exercise
  2. Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
  3. Mental stress and strain
  4. Over the top sleep

Straightforward Ayurvedic cure for diabetes

  1. Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.
  2. Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.
  3. Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.
  4. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.
  5. Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.
  6. Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
  7. Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet. If you wish to discuss about any specific problem, you can consult an ayurveda.
3 people found this helpful

Vayu Tattva

Vedicgram Ayurveda
Ayurveda, Noida
Play video

Briefing on Vayu Tattva

Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains also. Will you please let me know the remedy.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains a...
Cracked, dry or sore lips are common in dry, cold weather. Chronically cracked lips might be a symptom of a more serious illness, but cracked lips can usually be treated using home remedies. Drink plenty of fluids. Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. Don't lick or pick at your lips. When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore. If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Exfoliate your lips. Before applying any sort of ointment, remove the dead skin using an exfoliation method. This will expose the fresh skin and help your lips start to heal. Don't rub your lips too harshly - that could make things worse. Gently massage them. You can exfoliate your lips using the same items you use to exfoliate other areas on your body. Try one of the following: Use a salt or sugar scrub. Apply the scrub to your lips and massage them in a circular motion, rubbing away the dead skin (you can also try using sugar added to a little olive oil as an exfoliant). Your lips should feel soft and renewed. Use an exfoliating brush. The easiest brush to use in this case might be your toothbrush! Just make sure it's clean. Any other small, soft-bristle brush will also do. Rub it over your lips in a circular motion to remove dead skin. Don't use a soap-based exfoliant. Face wash with scrubbing beads and other soap-based exfoliants will dry out your lips further. Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful. Apply oils. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will sooth and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters.
Submit FeedbackFeedback

My child having early breast development at the age of 9. Her body weight is 32.6 kg & height is 133 cms. Is this is natural or we have to consult a specialist for that. Please revert. Thanks.

MBBS
General Physician, Durg
My child having early breast development at the age of 9. Her body weight is 32.6 kg & height is 133 cms. Is this is ...
Don't worry it's natural now this time your child's changing hormones so developing breast. Hormonal changing time is 8 to 11 so don't worry it's natural process.
1 person found this helpful
Submit FeedbackFeedback

Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.

BHMS
Homeopath, Secunderabad
Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.
It's important to know the cause for the rashes so that correct treatment can be given. Soaps cannot enhance the beauty or texture of the skin. In fact excess use of soap (medicated ones also) can make the skin dry and lustreless. For the skin health to be maintained one has to eat healthy food (balanced diet) and keep it hygienic and clean. Maintain good hydration by drinking enough water (8-10 glasses of water ), and eat lots of fruits and vegetables.
Submit FeedbackFeedback

I have done a complete body check and these are the findings. EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86 CREATININE - SERUM 1.13 mg/dl (normal range 0.6-1.1) LIPASE U/L 66.8 (normal range 13 - 60 U/L) cholesterol is high. ALANINE TRANSAMINASE (SGPT) 45 U/l 13 (normal range 13-40) ALBUMIN serum 4.9 gm/dl (normal range 3.2-4.8) 25-OH VITAMIN D 13.2 ng/ml Please guide steps and medications to resolve and be healthy.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I have done a complete body check and these are the findings.
EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86
CREATIN...
Hello lybrate-user The results are suggestive that your liver needs a quick detoxification. The liver is the organ which deals with fat metabolism and cholesterol levels which in turn puts a pressure on the kidneys. To avoid further changes please do the following Avoid- fried foods, fatty foods, meat especially mutton, pastries, Maida items, salt (try to reduce it), cashews and groundnuts, coconut Take- foods rich in fibre like cabbage, sweet gourd, bottle gourd, carrots, beetroot, spinach, dry fruits like almonds, dates and figs, citric fruits like watermelon, oranges and lemon Homoeopathy medicine nux vomica 200 along with Echinacea mother tincture taken once daily evening will help detoxify your body.
Submit FeedbackFeedback

Patient AGE :- 51 YEARS, WEIGHT :- 140 KGS HEIGHT :- 5'4' DIABETIC TYPE 2 B.P & OBESITY PATIENT. He has allot of swelling in the left leg, below the knee. His left knee is weaned off (I mean 'haddi ghis gayi')feeling uncomfortable to walk. The two legs skin, stomach skin, shoulders & back has become dark thick black portions & some black spots here& there.

BHMS
Homeopath, Secunderabad
Patient AGE :- 51 YEARS, WEIGHT :- 140 KGS
HEIGHT :- 5'4'
DIABETIC TYPE 2 B.P & OBESITY PATIENT.
He has allot of swel...
He has to take good care of himself. Begin with a healthy diet. Avoid all junk food and outside food. Avoid all types of processed and packaged food. He can also opt for Homeopathic medicine​ which is safe and gentle without by side effects. You can contact me for a detailed consultation.
Submit FeedbackFeedback

Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

इस धरती पर ईश्वर ने इंसान बनाए और उन्हें शक्ति दे दी कि वह खुद प्रजनन द्वारा अपनी जनसंख्या बढ़ाए। पुरुष और महिला दोनों के पास अपनी अपनी प्रजनन प्रणाली यानी अपना अपना रिप्रोडक्टिव सिस्टम है। और जब यह दोनों मिलते हैं तो जन्म होता है शिशु का। तो दोस्तों आज हम बात करेंगे पुरुषों के प्रजनन प्रणाली के एक सबसे अहम हिस्से के बारे में। जिसे हम अंडकोष यानी टेस्टिकल्स नाम से जानते हैं।

अंडकोष यानी टेस्टिस पुरुषों में पायी जाने वाली एक थैली है। ओवल आकार के 2 अंडकोष एक थैली के अंदर मौजूद होते हैं। अंडकोष लाखों छोटे-छोटे शुक्राणु कोशिकाएं यानी स्पर्म्स पैदा करते हैं और उन्हें सुरक्षित रखते हैं। इसके अलावा ये टेस्टोस्टेरॉन हार्मोन भी बनाते हैं, एक ऐसा हार्मोन जिसके कारण पुरुष शुक्राणु पैदा करते हैं। साथ ही टेस्टोस्टेरॉन मांसपेशियों और बालों के लिए जरूरी होता है। इसे मर्दाना हार्मोन भी कहते हैं। कई कारणों से टेस्टिस में दर्द होता है पर वह जानने से पहले हम यह जानेंगे कि टेस्टिकल दर्द क्या है।

क्या है टेस्टिकुलर दर्द

टेस्टिकुलर दर्द एक ऐसा दर्द है जो पुरुषों को एक या दोनों अंडकोष में होता है। इस दर्द की पैदावार कभी-कभार खुद टेस्टिकल्स से होती है, या कभी यह दर्द दूसरी स्थिति में भी उत्पन हो जाता है। जहाँ आपके अंडकोष की थैली में किसी प्रकार का तकलीफ होना या पेट में कोई तकलीफ होना, आपके टेस्टिकल्स के दर्द का कारण बन सकता हैं। टेस्टिकल्स में दर्द एक्यूट यानी काम समय के लिए या क्रोनिक यानी लंबे समय के लिए हो सकता है। वैसे तो कई सारे कारण होते हैं। टेस्टिकल्स में दर्द होने के पर यह जानना जरूरी है कि कुछ कारण ऐसे भी है  जिनके होने पर तुरंत इलाज करवाना जरूरी है। नहीं तो आपका अंडकोष हमेशा के लिए खराब हो सकता है। आइये जानते हैं किन कारणों से टेस्टिकल्स में दर्द हो सकता है।

1. चोट लगना
अंडकोष बहुत अधिक संवेदनशील होता है, और आसानी से उनको नुकसान पहुंचा सकता है। यदि इसपर हल्का सा भी दबाव पड़ता है तो इसमें दर्द हो सकता है। पुरानी चोट भी इसका दर्द बाद में उभार सकती है।

2. इंगुइनल हर्निया
इसे ग्रोइन हर्निया के नाम से भी जाना जाता है। इसमें छोटी आंत का कुछ भाग आपके अंडकोष में आकर दर्द और सूजन पैदा करता है। यह हर्निया अक्सर भारी सामान उठाने के कारण होता है। जिम करते समय सही लंगोट पहने भारी वजन उठाते हैं बिना वह अक्सर हर्निया का शिकार हो जाते हैं।

3. तोरसिओं
इस स्थिति में आपकी स्पेर्मटिक कोर्ड मुड जाती है। जिसके कारण टेस्टिकल्स की ओर जाने वाला रक्त प्रवाह बाधित हो जाता है। यह बहुत तेज दर्द का कारण बनता है। समय रहते इसका इलाज न हो तो अंडकोष हमेशा के लिए खराब भी हो सकता है।

4. अधिवृषण यानी एपीडिड्यमिटिस की समस्या
अधिवृषण एक नली जैसी होती है जो की आपके दोनों टेस्टिकल्स के पीछे की ओर स्थित होती है। इसमें अधिवृषण में जलन होने लगती है और सूजन भी आने लगती है। एपीडिड्यमिस में जलन होने के कई कारण हो सकते हैं जैसे चोट लगना, बैक्टीरिया द्वारा संक्रमण, सेक्स द्वारा फैलने वाला संक्रमण जिसे हम STD के नाम से जानते है। एपीडिड्यमिटिस ज्यादातर 18 से 36 वर्ष के पुरुषों में ज्यादा पाया जाता है।

5. ओरचीटिस
इस रोग में आपके टेस्टिकल्स में जलन होने लगती है, जो की बैक्टीरियल या वायरल संक्रमण के कारण होता है। यह जलन एक या दोनों अंडकोष में होती है और इसमें अंडकोष में सूजन और दर्द रहने लगता है। और यह ज्यादातर 45 या उससे बड़ी उम्र के पुरषों में अधिक देखने को मिलता है।

6. अन्य बीमारियां
पुरुष के अंडकोष में दर्द के लिए कई अन्य बीमारियां भी जिम्मेदार होती हैं। डाययबिटिक नेफ्रोपैथी के कारण अंडकोष की नसें क्षतिग्रस्त हो सकती हैं, यह भी दर्द का प्रमुख कारण बनता है। इसके अलावा क्लैमीडिया जैसे यौन संचारित रोग भी अंडकोष में दर्द के लिए जिम्मेदार होते हैं।

दर्द में राहत के उपाय 

1. आराम करें 
अंडकोष में दर्द और सुजन से ग्रसित लोगों को डॉक्टर की सलाह पर बेड रेस्ट जरूर करें और कोई ऐसा काम न करें जिससे आपके अंडकोष पर दबाव पड़े।

2. बर्फ का इस्तेमाल
दर्द होने पर बर्फ काफी कारगर इलाज है। बर्फ का टुकड़ा रुमाल या तौलिए में लपेटकर दर्द वाली जगह पर हर दो घंटे में थोड़ी-थोड़ी देर के लिए लगाने से आराम मिलता है। 

3. सही माप की लंगोट
हमेशा सही माप का अंडरवियर या लंगोट का इस्तेमाल करें। इससे अंडकोष को प्रयाप्त सहारा मिलता है और दर्द में राहत मिलती है।

4. वजन न उठाएं
यदि आपके अंडकोष में दर्द है तो ध्यान रखें कि कभी भी भारी भरकम बोझ न उठाएं और यदि जरुरी हो तो अपने घर वालों की मदद लें। इससे अंडकोष पर दबाव नहीं पड़ेगा और आराम मिलेगा।

5. चोट से बचना
चोट लगना एक बड़ा कारण है अंडकोष में दर्द या सूजन आने का। चोट कई प्रकार से लग सकती है। खेलों में चोट से बचने के लिए गार्ड या कप का इस्तेमाल करें और सपोर्टर जरुर पहनें।

6. सही समय पर इलाज
एपीडिड्यमिटिस, पथरी, और संक्रमण की स्तिथि में अपने डॉक्टर से जरुरी दर्द निवारक दवा और एंटीबायोटिक्स नियमित रूप से लें। इससे दर्द को कम करने में मदद मिलेगी।

7. सही आहार लें 
कम कोलेस्ट्रॉल वाला खाना खाइए और ज्यादा से ज्यादा पानी पिएं इससे दर्द में आराम मिलेगा।

8. प्रोटेक्टिव सेक्स
STD एक बड़ा कारण है अंडकोष की बीमारी का। इसलिए हमेशा सुरखित यौन संबंध बनाएं।

9. आयुर्वेद का सहारा
आयुर्वेद एक बहुत कारगर जरिया है। किसी भी प्रकार की परेशानियों का समाधान पाने के लिए। आयुर्वेद के अनुसार हल्दी का लेप अंडकोष के बढ़ने यानि सूजन को कम करने में आपकी मदद कर सकता है। अदरक के रस में शहद मिलाकर पीने से लाभ मिलता है। इसी प्रकार टमाटर, सेंधा नमक और अदरक का सलाद के रूप में सेवन करने से भी फायदा होता है।

6 people found this helpful

I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some dust particle are inside swelling? Please help.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some...
A fair amount of Homeopathy medications r available. Please use CALENDULA MOTHER TINCTURE Externally on the affected part. Clean it simultaneously putting 50 drops in 200 ml of lukewarm water. Do it thrice. Orally HEPERSULPHUR 30 two pills every four hour a day. Do it for three days. From day one sure to bring back her smile.
Submit FeedbackFeedback

I am in 20, I have got belly fat, I eat enough eggs and junk foods. What I will do now please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am in 20, I have got belly fat, I eat enough eggs and junk foods. What I will do now please help me out.
Hello, first of all you need to practice self control over foods and get a mind set of shaping your body firmly. Avoid eating junk foods. Start adding fruits and green vegetables to your diet. When ever you feel like eating something even if you are full just take a sip of water. Apart from it you need to exercise on a daily basis like pushups, squats, running etc.
Submit FeedbackFeedback

I got suddenly belly fat apart from I am fit and 5n. please suggest me the best as it looks not good as far as personality is concern. Waiting for your reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I got suddenly belly fat apart from I am fit and 5n. please suggest me the best as it looks not good as far as person...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
Submit FeedbackFeedback

5 Tips On Managing Running Injuries!

BPTh/BPT
Physiotherapist, Delhi
5 Tips On Managing Running Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
7 people found this helpful

Can eating overnight soaked Dates (3-4) with its water in morning increase my risk of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can eating overnight soaked Dates (3-4) with its water in morning increase my risk of diabetes?
Mr. lybrate-user, Thanks for the query. As of now if you are not having diabetes, plus not either overweight or obese, plus there is no family history and exercising regularly then there is nothing to worry. Even otherwise taking 3 to 4 dates soaked in water is no problem at all. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am 25 years female and my weight is 58. I want to lose my weight. I want to tips on how to do dieting with indian and exercises to lose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am 25 years female and my weight is 58. I want to lose my weight. I want to tips on how to do dieting with indi...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
Submit FeedbackFeedback

Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche (child) ka hota hai. Ungli (finger) bhi bahut patli hai aur badan (body) bhi nhi badh (not growth) raha hai. Aise me mujhe koi aisi dwa (medicine) homeopathy, ayurvedic ya allopathy me batayein jiska koi side effect na ho aur mera kalai bhi mota ho jaye ungliya (fingers) bhi moti ho jaye aur mai bilkul smart aur healthy dikhne lgu. Mai bahut kuch khata hu phir bhi badan me nhi lgta jaise roz kaju, badam,kishmish aur akhrot, dudh,cornflake, rivital aur protein supplement aur roz gym bhi jata hu exercise karta hu phir bhi meri kalai patli hi hai aur ungli bhi. Kuch bhi karke mera kalai aur ungli mota karne ke upaye aur dwa ke naam aur saath me treatment batayein jo ki zyada mahanga na ho kyunki mera budget bhi kam hai. Mai maximum 3000 tak spend kar paunga. Utne me jo bhi treatment ho sake batayein. Kripya rate btane par bura na maane. I am sorry to tell you my last budget. Please koi health wali dwa suggest karein. Dwa ka naam zaroor batayein Treatment aur dwa lene ka time table zarur batayein. Dwa asar karne par mai apki recommanded fee zaroor dunga apni khushi se lekin please pahle fee nhi pahle dwa sir treatment batayein. Thank you. Agar kisi baat se bura lga ho to sorry.

DHMS (Hons.)
Homeopath, Patna
Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche...
Hello You are under weight, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.   Tk care.
2 people found this helpful
Submit FeedbackFeedback

Does Your Friend/Relative Have Binge Drinking Problems?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Does Your Friend/Relative Have Binge Drinking Problems?

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.

What Leads to Binge Drinking?

  1. Lack of control: One of the most common reasons is, of course, the lack of control. When such a person comes in contact with alcohol, they tend to over drink because they have no control over their drinking.
  2. The weekend fun: Secondly, another reason is seen in the case of youngsters between the age of 18 years to 35 years. These are youngsters who have a tendency of meeting friends and going out on weekends after the week’s toil. They know that after this weekend they will be able to enjoy their favorite bottle only in the next weekend. Hence, they binge drink.

Results of Binge Drinking

It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:

  • Unintended and unprotected sex leading to pregnancy or even STDs (sexually transmitted diseases) in some cases 
  • Accidents that may lead to severe injuries and even death at times
  • Physical or mental assault of others that the person may regret later on.

When Is Help Required?

When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2 people found this helpful

Female Masturbation - 2 Psychological Benefits

BAMS
Sexologist, Nashik
Female Masturbation - 2 Psychological Benefits

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

  1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
  2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
  3. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation

  1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
  2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
15 people found this helpful

Cherry Hemangioma: Causes, Symptoms and Treatment

Dermatologist, Ahmedabad
Cherry Hemangioma: Causes, Symptoms and Treatment

Cherry Angiomas are benign skin growths comprised of abnormal proliferation of blood vessels. They are also alternatively known as Campbell de Morgan spots or senile angiomas. Cherry Angiomas are a rather common skin disorder.

The Cherry Angioma appears bright red, oval or circular in shape and are small in size. They can either be smooth, and close to the skin's surface, or they can be marginally raised. They mostly appear on the arms, shoulders and torso. If the Angioma is agitated (scratched, cut open or rubbed), it might result in intense bleeding in some cases.

Causes:
The exact cause of Cherry Angiomas is unknown. Genetic predispositions are usually believed to be a major cause. Other than that, pregnancy, climate and chemical exposure have also been said to cause Cherry Angiomas.
An obvious link, however, has been established between age and the appearance of Cherry Angiomas. Usually, people over 30 develop Cherry Angiomas, which only seem to augment in number and size with age.

Symptoms:
There are no other specific symptoms of Cherry Angiomas, except for the benign growths on the skin. The skin growths are usually characterised by:

  • Vivid, cherry-red colour
  • Small sizes
  • Smooth growths which are close to the skin's surface, or are raised

Treatment:
Cherry angiomas usually does not need any treatment, but if you want, you can remove them for cosmetic reasons. You can also remove the Cherry Angiomas if they appear in places on your body where they can get easily irritated (such as, on the hands), and cause bleeding.

Some methods of removing Cherry Angiomas include:

  1. Electro-cauterization: In this method, the angioma is burned off by an electric current that is passed through a tiny probe.
  2. Cryosurgery: In this procedure, the angioma is frozen with liquid nitrogen; the angioma is destroyed by the severe cold. This is a relatively easy and quick procedure.
  3. Laser surgery: In this procedure, pulsed dye laser is used to remove the angioma. The pulsed dye laser (PDL) is an undiluted yellow laser that is hot enough to damage the growth.
  4. Shave excision: In this procedure, the angioma is removed from the surface of the skin by a sharp razor. Shave excision is a substitute to invasive surgery that would require an incision to remove the growth and then sutures (stitches) to close the laceration. If you wish to discuss about any specific problem, you can consult a Dermatologist.
3 people found this helpful

I have strong urge to pass stool after lunch. I am suffering from this problem for around 1.5 year. And I can see mucus in my stool which I have to go after lunch. Can you help?

DHMS (Hons.)
Homeopath, Patna
I have strong urge to pass stool after lunch. I am suffering from this problem for around 1.5 year. And I can see muc...
Hello, Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your dygestive system. Your diet be easily digestible, semi solid on time to avoid IBS. Tk, homoeopathic medicine:@.China 200-6 pills thrice. Avoid, junk food, alcohol, nicotine & caffeine. Tk, care.
Submit FeedbackFeedback

Are You Obese? Know Your Type!

MBBS, DNB (General Medicine)
General Physician, Delhi
Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)
7. Reproductive problems. If you wish to discuss about any specific problem, you can consult a General Physician.

9 people found this helpful
View All Feed

Near By Clinics

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic