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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

15 Years Experience
Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
15 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 15 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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My present weight is ninety kgs. Due to my sedentary life style involving studying for ten to twelve hours I tend to gain weight very fast kindly suggest diet so that I can control my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My present weight is ninety kgs. Due to my sedentary life style involving studying for ten to twelve hours I tend to ...
Hello, Stress can sometimes lead to overeating. Manage your stress. Drink lots of water and eat fresh fruits and vegetables, roasted grams, nuts when you are genuinely hungry. Do not eat simply because you are bored. Sleep well and ensure you are not overdosing yourself with lots of caffeine i.e tea/coffee.
1 person found this helpful
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How to maintain our body my weight is day to day increase please tell me any idea doctor.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
How to maintain our body my weight is day to day increase please tell me any idea doctor.
Lybrate-user firstly you start doing daily 50 mnts physical activity of your choice, secondly eat your food devided into 3 main and 3 small meals mainly consisting of high fibre low sugar, low fat and fill you stomach 1/3 with water and only 1/3 with food, keep 1/3 portion empty for air to digest your food properly. Avoid junk foods.
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How we can get healthy without getting any mentally and physically in our daily life, give me suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
How we can get healthy without getting any mentally and physically in our daily life, give me suggestion.
Follow some rule like early to bed morning walk good n healthy diet no water after meals take buttermilk' dinner before 7 and one glass of milk.
1 person found this helpful
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I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.
Dear lybrate-user, please understand that there is no magic food and by eating one particular food you do not lose weight / fat. You have to workout 5 times a week. Drink enough water and eat small frequent meals.
2 people found this helpful
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I am a slime girl. My weight is55 kg. But now a day I fill fate. I think my lower part of stomach has fat too. Every day I do yoga. Like kapil bhati, anulom-bilom and I minimum 3 litter water one day. I love sweet. Like chocolate very much. Every time my bag has chocolate. It consume fat. What can I do to maintain my figure as I like.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a slime girl. My weight is55 kg. But now a day I fill fate. I think my lower part of stomach has fat too. Every ...
Hi Priya, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
1 person found this helpful
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I m a 21 years old guy and my weight is 43 kg so I wanna know that how can I gain my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a 21 years old guy and my weight is 43 kg so I wanna know that how can I gain my weight?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful
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My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight be. Pls help me to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight...
You should be between 75 to 80. Aim to be fit and healthy and work towards it. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
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MD - Ayurveda
Ayurveda, Ahmedabad
Obesity
D first n d foremost vn it comes to losing weight is not craving for food by avoiding all d don'ts but more it's of understanding d quantity of food n d ultimate time u sud have d food

Homeopathic Remedies for Weight Gain

BHMS
Homeopath, Delhi
Homeopathic Remedies for Weight Gain

Most people are highly bothered about being overweight, but nobody is bothered about underweight risks. The real fact is that both overweight and underweight conditions are extreme kinds of health conditions, and both are very much risky and can create innumerable health complications.

Being underweight is not only common among kids, but sometimes adults also become the victims of the same. Therefore, if you want to get complete freedom from the risks that are associated with being underweight, then you have to rely on homeopathic treatment.

Some of the homeopathic medicines for weight gain are:
If you think that only healthy eating is the only solution to improve your weight, then you are wrong. Rather you have to choose an option that can remove the trouble directly from within. In this case, you can discuss with your homeopathic doctor for possible medicines and ways which not only help you in increasing your weight, but your overall health condition can also be improved to a great extent.

  1. Ignatia: Different kinds of eating disorders, especially bulimia and anorexia causing underweight troubles can be completely eliminated by this specific drug from the homeopathy world. Fear of increased weight can be removed, and you can lead a healthy lifestyle with the usage of this remedy in a consistent manner. On the other hand, emotional health can also be effectively stimulated so that you can think positive all the time. Excessive appetite suppression can be eliminated by Ignatia, and this is the reason it is now getting the highest recommendation for gaining of weight.
  2. Lycopodium: Both adolescents and children who are suffering from underweight troubles for a long time are often recommended to use this homeopathic medicine for getting speedy results. Digestive health can be improved, and food habits can be corrected so that you can have sufficient food amounts, which are required for maintaining your health condition.
  3. Alfalfa tonic: This homeopathic tonic has got innumerable benefits and this is why doctors are prescribing the same to underweight patients. Weight can be gained and appetite can be improved. Patients having balmia, nervous indigestion and malnutrition can be efficiently treated by means of this tonic, but in this case the tonic needs to be taken on a regular basis.
  4. Sepia: Normal appetite can be easily restored by this medicine and thus you can have a balanced weight. Sometimes, hormonal imbalance causes appetite loss and this kind of unhealthy condition can be regulated by this medicine.
3809 people found this helpful

I am 30 year old. I feel weakness in my body and I don't want to do anything. Please suggest me some medicine so that I can be highly active.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi. I am affected by polio, (left leg ). Not able yo walk even 100meter.(earlier I can able to easily) getting more pain in hip. Is it possible to get operated?

MBBS, MD - General Medicine
General Physician, Delhi
Sir. Few analgesics you can take currently. T. Etoshine 90 mg 1 sos rest u need to consult a orthopedician
8 people found this helpful
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My periods are regular bt d flow last for one and half day only. Is dis a matter of worry? My weight is 65 kg is it normal hw can I reduce suggest indoor exercise and diet. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My periods are regular bt d flow last for one and half day only. Is dis a matter of worry? My weight is 65 kg is it n...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily Dear regarding irregular periods get FSH, LH, T3, T4, TSH and Serum Prolactin test done,. And visit a gynaecologist clinically.
1 person found this helpful
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I am very skinny I tried many mass gainer approx 4to6 box of 5 kg each but still I am not able to gain weight and mass as my weight is 50 and age is 23 please doctor help me why I am not able to gain weight as I eat everything and did every thing to gain weight and mass so I request you to tell which supplement should I take to gain mass.

BHMS
Homeopath, Raebareli
I am very skinny I tried many mass gainer approx 4to6 box of 5 kg each but still I am not able to gain weight and mas...
Do not use mass-gainer/food-supplement any more. Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
2 people found this helpful
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How to get a perfect body shape I am doing workout since 5 months but not getting shape.

BHMS
Homeopath, Faridabad
How to get a perfect body shape
I am doing workout since 5 months but not getting shape.
Hello, . You should do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do you take vitamins?
Do you think taking supplements increases weight?

Myths and facts about vitamin supplementation!

Misconceptions about vitamins and their proper functions are understandable. Let's clear up some of these misconceptions:

Myth: vitamins give you" energy" and" pep.
Fact: vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels of well -being.

Myth: timing of vitamin is crucial.
Fact: there is no medical or scientific basis for this contention.

Myth: some people need very high intake of vitamins to be healthy.
Fact: a multitude of studies have shown that it is rare for anyone to need amounts higher than the rda.

Myth: vitamin supplements are necessary because today the soil is so depleted.
Fact: crops can't grow in depleted soil. If a nutrient is low, the yield will be low, but the vitamin content will be normal.

Myth: the more vitamin the better.
Fact: taking excess vitamins is a complete waste, both in money and effect. Infact, excess amounts of any several different vitamins can be harmful.

Myth: you cannot get enough vitamins from the conventional foods you eat.
Fact: anyone who eats a reasonably varied diet that includes animal products should normally not need supplemental vitamins.

Myth: vitamin supplements are needed to protect against harmful chemicals and pollution.
Fact: vitamin supplements do not have special abilities to ward off harmful agents.
9 people found this helpful

My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please suggest me- Is Endura Mass is best or not for weight gaining? If yes then explain how to use and if No, then why we should not use this product for weight gaining.

BHMS
Homeopath, Faridabad
My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.you can also take enduramass as a supplement. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am 49 yrs old, 5.6'height, 69.5 k gs weight. I have obesity. Please tell me how to reduce the obesity/weight.

Advanced Aesthetics
Ayurveda, Gulbarga
7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods any queries msg me I send you regular diet chart.
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I just want to ask you that are there any side effects of weight gainer like endura mass on boy of an age of 16 years will there be any side effects in future and if I could give him because it contains 3870 cal.

Ayurveda, Solapur
I just want to ask you that are there any side effects of weight gainer like endura mass on boy of an age of 16 years...
Hello, endura mass is a weight gainer usually used for a regular gym trainee. The dosage of this supplement varies from person to person with respect to age in longterm use of endura mass there are chances of muscle tissue damage & it also reduces bone density.
1 person found this helpful
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My age is 31. My weight is very low. Please give best medicine for growth my weight and body.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My age is 31. My weight is very low. Please give best medicine for growth my weight and body.
Take following medicine. 1vidari kanda powder one tsf 2 ashwagandha powder .one tsf .mix these powders and take two tsf with milk three times.
2 people found this helpful
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How can I lose my weight? I am a 18 year's girl and very serious about my heavy weight. Pls help me to fit my body to 53 kg from 60th.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How can I lose my weight? I am a 18 year's girl and very serious about my heavy weight. Pls help me to fit my body to...
Garcinia indica is a very effective medicine for weight loss. Take capsules garcinia indica. No need to do exercise and no diet control.
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