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My age is 21, my weight is 55, my height is 169 cm Is my BMI is correct If it wrong ,then give soln to over come from it.
I am sahil I am 20 years old I live in bhadra rajsthan my question for me that I am a very thin boys how to make my body very strong.
How much calcium does your child need?
Ages 1 to 3 years: 700 milligrams (mg) per day
Ages 4 to 8 years: 1,000 mg per day
Your child doesn't have to get the recommended amount of calcium every day. Instead, aim for that amount as an average over the course of a few days or a week.
The best sources of calcium
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but you'll also find it in some unexpected places. Here are some calcium-rich foods to try:
1/4 cup raw tofu prepared with calcium sulfate: 217 mg (The calcium content of tofu varies, depending on how it's processed. Check the label.)
1/2 cup plain yogurt: 207 mg
1 tablespoon blackstrap molasses: 172 mg
1/2 cup fruit yogurt: 122 to 192 mg
1/2 cup calcium-fortified orange juice: 133 to 250 mg
1/4 cup ricotta cheese: 167 mg
1/2 cup milk: 150 mg
1/2 cup chocolate milk: 144 mg
1/2 ounce Swiss cheese: 112 mg
1/2 cup vanilla frozen yogurt, soft-serve: 102 mg
1/2 ounce cheddar cheese: 102 mg
1 slice whole grain bread: 24 mg
1/2 ounce mozzarella cheese: 103 mg
1/4 cup collard greens: 66 mg
1/4 cup homemade pudding (from mix or scratch): 76 mg
1 tablespoon tahini (sesame seed butter): 64 mg
1/4 cup turnip greens: 50 mg
1/4 cup cooked spinach: 60 mg
1/2 cup calcium-fortified cereal (ready to eat): 51 mg
1/2 cup calcium-fortified soy beverage: 40 to 250 mg
The amount of calcium a food contains varies somewhat, depending on the brand, the size of the fruit or vegetable, and so on. Kids may eat more or less than the amounts shown, depending on their age and appetite. Estimate the nutrient content accordingly.
Calcium content isn't affected by fat, but the dietary fat in dairy products plays an important role in your child's development. Children younger than 2 need to get half their calories from fat for healthy growth and brain development, so they should eat only full-fat dairy products. But unless your doctor advises otherwise, children older than 2 need to get fewer calories from fat, so they should eat low-fat or nonfat dairy products to maintain a healthy weight.
Tips for maximizing your child's calcium intake
Some experts believe that many children are falling short of their calcium requirement. This could be partly because juice and other nondairy drinks are so popular that kids are drinking less milk. Here are some simple steps you can take to make sure your child gets enough calcium:
Use milk instead of water when preparing cereal, hot cocoa, and soup.
Use evaporated milk in place of regular milk in recipes – it has twice the calcium of regular milk.
Add yogurt to fruit salads; nonfat milk powder to pancake batter, sauces, and smoothies; and cheese to vegetables, sauces, and mashed potatoes.
Buy calcium-fortified juice, bread, and cereal.
Vitamin D helps the body absorb calcium, so make sure your child gets enough vitamin D – about 600 international units (IU) per day.
Can your child get too much calcium?
An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements. The Institute of Medicine recommends that kids age 1 to 8 get no more than 2,500 mg of calcium daily – that's roughly the equivalent of eight 8-ounce glasses of milk. While it's a good idea to keep an eye on how much calcium your child gets from her diet, it's unlikely that she will get too much calcium from food alone.
Calcium supplements, on the other hand, can sometimes be a problem. For instance, taking excess calcium supplements has been linked to a higher risk of kidney stones.
Hello, m 26 years old guy with a height of 5.11 but my weight is stable At 100 kg I do not have any other problems .my query is that I want to lose my weight it is also here to mention that I do not have food cravings for fast food and other such stuff but my weight does not come down pls suggest me how can I get rid off excess weight Regards.
How can I develop my body for bodybuilding. I am so skinny so pleas tell me about that I'm so worried about my body.
Health Benefits Of Cardamom
Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrus spice are now making their way into modern studies. It's well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.
Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.
This spice helps the body eliminate waste through the kidneys.
Halitosis in India they chew cardamom after meals or whenever they need to freshen their breath.
Part of the reason cardamom is such a good detoxifies is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.
The science behind the antidepressant qualities of cardamom hasn't been studied yet, but ayurvedic medicine swears by the tea as a means to fight depression.
Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.
Cold and flu
This pungent spice may help prevent and relieve cold and flu symptoms. It's also used for bronchitis and coughs.
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.
As a diuretic and fibre rich spice, cardamom significantly lowers blood pressure.
Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular ageing.
The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.
Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.
Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.
Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.