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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

15 Years Experience
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Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
15 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 15 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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Running 16 kms twice a week and walking 20, 000 steps daily can it be good for health or what type of exercise must be done to maintain good health.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Running 16 kms twice a week and walking 20, 000 steps daily can it be good for health or what type of exercise must b...
Actually U need 170 mins of exercise according to diet It depends on u day how much ur body suits So don't be technocratic Try to understand ur himself body. Everyday during ur whole day Try to cover all carbs Vitamin Minerals Water Slowly u will get d idea Take care
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According to my age, my weight is too less. Its just 42kgs. And I have low blood pressure problem too. What should I do.

B.H.M.S
Homeopath, Patna
According to my age, my weight is too less. Its just 42kgs. And I have low blood pressure problem too. What should I do.
1. Alfalfa syrup 500ml german take one teapoon full twice daily befor meal 2. Biofungin syrup german take one teaspoonful twice daily aftr food.
10 people found this helpful
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Hello sir. My name is asif n im 21 years old. Sir my issue is being 21 years old my weight is just 50 kgs n I look so thin .i wnt to gain my weight .plz how may of Dr. Can answer my question plzzz plzz answer me.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir.
My name is asif n im 21 years old.
Sir my issue is being 21 years old my weight is just 50 kgs n I look so...
You are needed to make effort so that your body weight will equally distribute though out your body. Your issue can be solved by a dietician, who will give you a customized diet chart with health advice. You also have to do regular physical exercises. Following Healthy diet chart, Healthy life-style and routine of physical exercise will help you to gain your desired result, gradually but permanently, whereas medicines with chemical constituents will give you drastic actions but with side effects and temporary solution as after some times your situation may become worse. So, choose healthy and natural when you have time and choice.
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I AM A BIT OVERWEIGHT WITH HYPERTENSION ON TREATMENT. CAN YOU PROVIDE THE BEST REMEDY? I AM ALSO ON DIET, PLEASE PROVIDE THE BEST TREATMENT AND RELIEF!

MD - Alternate Medicine, BHMS
Homeopath, Surat
If it is starting of your problems.I will suggest you to have homoeopathic medications. Rather than taking regularly daily allopathic medicnes.
3 people found this helpful
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I am a known diabetic for 20 years taking tablets I am having numbness in both of my foot burning taking pregabaline in night only temp relief how to get permanent relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir it has been a long time that u r on medication for diabetes. Now you're catching advanced symptoms of diabetes ie. Diabetic neuropathy where firstly nerve endings in our body are involved ie in hands and feets causing numbness. Sorry sir I cant help u at this position. You have to take guidance of your physician of 20 yrs. Only he can guide u in right direction.
1 person found this helpful
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Hi doctors. Am workout in gym. I should know that wat r the natural food should I take daily to build my body please suggest me. Daily 1 to 1 n half hour I wil workout in gym. Please suggest me the natural foods.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Hi doctors. Am workout in gym. I should know that wat r the natural food should I take daily to build my body please ...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
3 people found this helpful
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My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some another disease problems including Thyroid, High Blood Pressure, High Cholesterol level, Obesity, migraine and Hernia. I want an appropriate advise to overcome these diseases.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some ...
Hi. Avoid fatty, sweat, spicy meal, soya products, mustared oil, pl. Send all reports for better advice.
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Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

My Hb1Ac is 4.7.glucose level is 121 and 180 before and after breakfast. Two months back Hb1Ac is 7.1.i am doing yoga. endocrinologist told I should be strict on diet. I feel low sugar occasionally. What is correct method to boost Hb1Ac to safety level. Pl help.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My Hb1Ac is 4.7.glucose level is 121 and 180 before and after breakfast. Two months back Hb1Ac is 7.1.i am doing yoga...
Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. Regards,
1 person found this helpful
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My weight has gone up. I work in a production department. I am very much addicted to coca cola. Is this the reason.Please tell.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight has gone up. I work in a production department. I am very much addicted to coca cola. Is this the reason.Pl...
Yes coke is harmful to the body as it contains too much of sugar. If you want health and fat loss you to stop drinking that coke completely. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Doctor My leg down part is very small What exercise I need to do To make my leg downer part strong n bigger I mean the calf muscle of the leg N the downer part of the calf muscle n upper part of ankle Bone is really to small.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor 
My leg down part is very small
What exercise I need to do
To make my leg downer part strong n bigger
I mean t...
Exercise to Strengthen Calf Muscles Sit in a chair with your back straight, legs bent and firmly planted on the floor in front of you. ... Push the feet into the floor using the toes. ... Repeat this exercise for 30 to 40 repetitions on each leg. ... Make the exercise more challenging by adding weights.
1 person found this helpful
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I am very skinny boy. I am 21 years old. What will I do become a healthy. Which food should I prefer or any extra protein require? Please tell me sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very skinny boy. I am 21 years old. What will I do become a healthy. Which food should I prefer or any extra pro...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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How can I loss my weight Or if I take creatine in age 17 is it harmful Or any wt loss medicine.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
How can I loss my weight Or if I take creatine in age 17 is it harmful Or any wt loss medicine.
Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.
1 person found this helpful
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My weight is increasing.in.my. Breakfast.may I use brown rice instead of. Roti.or chapathi. Brown rice .help for weight loss. Is it better than. Roti.which come from. Wheat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My weight is increasing.in.my. Breakfast.may I use brown rice instead of. Roti.or chapathi. Brown rice .help for weig...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
13 people found this helpful
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Hello sir, Can you tell me how to loose weight? I am trying too much but its not goes down. Please advise.

Vaidya Visharad
Sexologist, Narnaul
Hello sir, Can you tell me how to loose weight? I am trying too much but its not goes down. Please advise.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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Acoustic Neuroma - Everything You Need to Know

MS - ENT, MBBS
ENT Specialist, Bangalore
Acoustic Neuroma - Everything You Need to Know

Acoustic neuroma is a benign tumor that occurs in the primary nerve between the brain and the ear. The tumor progresses very slowly and can influence your balance and hearing. In certain cases, if the tumor becomes very large, then it may also impair vital functions of the body.

Symptoms

The symptoms of acoustic neuroma tend to develop when the tumor starts to press on the nerve and its adjoining branches. The symptoms of this disorder are –

  1. You may experience hearing loss on one side which might worsen gradually.

  2. You may have problems in balancing yourself.

  3. A continuous ringing sound in the ears.

  4. Persistent dizziness.

  5. If the tumor is large and presses on the nearby nerves, then you may experience numbness of the facial muscles.

  6. In some cases, it may impair the vital functions of the body.

This disorder is caused by a malfunctioning gene. There is no documented reason as to why the gene malfunctions.

The treatment options for this disorder are

  1. Constant Monitoring: These tumors tend to grow very slowly but might spurt in some cases. In order to prevent damage to your body, they need to be monitored on a regular basis. Imaging tests are recommended on a periodic basis to determine the growth of the tumor.

  2. Radiosurgery: Stereotactic radiosurgery is done to treat acoustic neuroma that is small in size. In this surgery, radiation is directed at the tumor without creating any incision. It is done to limit the growth of the tumor and preserve your hearing.

Surgery: The tumor can be removed by using surgical procedures. It involves administering general anesthesia, followed by removing the tumor through an incision on the skull or the inner ear. Surgery is used to remove the tumor and preserve your hearing abilities. If you wish to discuss about any specific problem, you can consult a oncologist and ask a free question.

2414 people found this helpful

I am married my is over over six months but no child please suggest me how to get child.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Have you married only for getting children? relax there is lot of time, you r still young, value your marriage first. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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How to safe and healthy and maintain our health with any problems and care our health.

BAMS
Ayurveda, Ambala
How to safe and healthy and maintain our health with any problems and care our health.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Having 3 - 5 dates per day as suggested, is it not harm to a person with diabetic problems?

MBBS
General Physician, Ahmedabad
Having 3 - 5 dates per day as suggested, is it not harm to a person with diabetic problems?
No problem as long as your FBS PPBS AND HBAIC LEVEL ARE Within normal limits. For more suggestions you may refer my health tips on Diabetes and diet. Fruits or dry fruits can be taken in small quantity as they are rich in antioxidant and vitamin.
1 person found this helpful
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I am 19 years old male, I am not able to gain weight trying from long time, have constant diarrhea throughout the year, please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male, I am not able to gain weight trying from long time, have constant diarrhea throughout the yea...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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