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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

15 Years Experience
Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
15 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 15 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supplements of milk. So that I can face the deficiency of calcium.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supple...
Protein, calcium in a combination of megnicium and vitamin-d. for further help you can contact me privately
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Why I can not gain weight even eating more but I am growing faster at a good height od 6.2 at just 56 kg. I am 20 old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why I can not gain weight even eating more but I am growing faster at a good height od 6.2 at just 56 kg. I am 20 old.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have weakness always. L have very less haemoglobin. Severe body pain always. What should I do to fine and healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have weakness always. L have very less haemoglobin. Severe body pain always. What should I do to fine and healthy?
Hello lybrate user your weekness and other compalints are result of low haemoglobin level. Just start some haematinic tablet or syp daily. Also eat beet, palak, methi and khajur fruits. It help to increase hb level and as your hb become normal other complaint will reduce gradually.
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Who can I growth my own thin body. Please help me with your best compliment any other time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Who can I growth my own thin body. Please help me with your best compliment any other time.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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I want to gain my weight as well as mass did I do gym to gain weight I tried many nutritional powders but no change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight as well as mass did I do gym to gain weight I tried many nutritional powders but no change.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 20 years old, but I have only 50 kgs, I want to increase my weight, please give me some suggestion.

BHMS
Homeopath, Faridabad
I am 20 years old, but I have only 50 kgs, I want to increase my weight, please give me some suggestion.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am very week. Where I'm doing Same hard work then very tired.. Please tell me do me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Why one should go for lapro hysteroscopy? And provide complete details about this. Any risk factor or any other option is there any medicine for cure. Cost of Lapro surgery.?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Why one should go for lapro hysteroscopy? And provide complete details about this. Any risk factor or any other optio...
The procedure is not simple but cuts are few. Keyhole surgery if done by a well trained doctor has a fast recovery, less time in a hospital, may be same day discharge, less use of antibiotics, less fiddling with other internal organs like food pipe and less adhesions. Meaning one organ getting entangled with another during healing of layers of stitches in the routine hysterectomy carried out by opening the abdomen. Cost varies from 50000 to 1 lakh depending on hospital. There are no risk factors except anesthesia risk as lap surgery is carried out under general anesthesia compared to abdominal surgery where spinal anesthesia is used as a routine.
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I have so less weight n height, I wanna increase mine weight n height as rapidly as ican.

DHMS (Hons.)
Homeopath, Patna
I have so less weight n height, I wanna increase mine weight n height as rapidly as ican.
Hello first, of all work on height. *go for jogging, swimming, skipping, gardening.* take plenty of water to hydrate your self. Your food b rich in protein * homoeo medicine * @ baryta carb 30-6 pills, thrice a day. @ cal phos 6x 4 tabs, thrice a day. Report fortnightly.
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Water..major Medicine

MBBS
General Physician, Hyderabad
Water..major Medicine

It prevents n treats the major leading health problem now in India
It relieves a headache, urinary stones, clears the toxins from our body.
Save more water from wastage and drink more water.

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My father is having piles problem and it relapses again and again. Blood loss occurs while passing stool and also too much weakness. He has belly fat and also has high blood pressure problem but doesn't take any medicine. He is under lot of stress. please help, suggest some solution.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
My father is having piles problem and it relapses again and again. Blood loss occurs while passing stool and also too...
Dear lybrate-user, tell your father to follow few tips. Highly fibre rich diet. Drink lots of water. Avoid straining. Have warm water sitz in a tub for at least 15 min. Do brisk exercises. And tell him to go for homeopathic mode of treatment for nit relapsing his complaints and complete cure. I am just a click away.
2 people found this helpful
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I am a overweight child. My age is13 and my weight 59 kg and height 5'3" I fear that I will a obese person. My height and weight is more than my age child. So what can I do? I thought I need a healthy weight loss challenge, but my parents aren't agree about dieting or less eating. Our homemade food is so oily and it has more calories; my parents tell to eat it. So I try to loss weight by exercise. I do 30 minutes exercise every day. It is good for me? What I do? I see my future in dark. Please give me some advice about exercises and food to loss weight. Or Losing weight it is unhealthy for me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a overweight child. My age is13 and my weight 59 kg and height 5'3"
I fear that I will a obese person.
My height...
I admire your courage and attitude towards health. Where there is a will there is a way. It is good that you realise this problem right now so that you can always remain fit. Avoid arguing with parents since they just do what they have learnt in their childhood. But times change. And many parents don't realise these things. Never mind. Just focus on your health and fitness and you will be okay. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. - Reduce portion size. Take smaller helpings. - Exercise daily for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Cut down all chips/chocolates/namkeen etc - Drink one glass of water every hour. - Love yourself and respect your body. Keep your spirits high. Never lose hope. Find some friends who are into health and fitness and stay connected with them. Keep reading articles on Health. Try to follow You tube channels like 'Popsugar Fitness' and 'Fitness Blender' try to do their exercises for beginners. Stay fit. Stay cheerful. You will find a way!
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello I am 16 years old boy my forehead is very short I want long forehead quickly how to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am 16 years old boy my forehead is very short I want long forehead quickly how to do.
Hi. You cannot change the shape of your forehead. You could probably change the way you dress your hair to change the look.
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I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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Hi My wife is 46 years old ( 5'-0") and now her weight is 96 kgs. She has been suffering from obesity since last 5 years. We want proper and effective advises for reducing her weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
First follow general motors diet http://www.iimahd.ernet.in/~jajoo/gmdiet.html Go for ayurveda treatment contact if possible.
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Common Infections: Homeopathic Treatment for it!

B.H.M.S, M.D.(Hom.)
Homeopath, Kolkata
Common Infections: Homeopathic Treatment for it!

Infection is generally understood as the invasion into the body tissues by certain foreign bodies, such as bacteria, parasite and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

  1. They can be acute that is can last for a short time or chronic that lasts for a long time or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  2. Although each infection has its own distinct symptom, generally these symptoms include fever, swelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular pain, nausea, vomiting, rapid pulse or rapid breathing.
  3. If the patient has severe headache, difficulty in breathing, painful swelling, and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body . They, on one hand hampers the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in future.

However, Homeopathy has been found to be a great success in treating both acute and chronic infections. The best part is that, there are no side effects of this treatment and the disease is cured permanently. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Some of the homeopathic medicines for the treatment of most common infections are discussed below:

  1. Throat infections: Belladonna, Lachesis, Lycopodium, Phytolacca, and Mercurius are most commonly administered to cure throat infections.
  2. Skin infection: Common homeopathic remedies are Sulphur, Calendula, Hypericum, Silica, and Hepar sulfuris.
  3. Bladder infection: Berberis, Chimaphila, Hydrastis, Apis, Cantharis, and Sarsaparilla are commonly prescribed.
  4. Stomach infection: Arsenic album, Nux vomica, Carbo veg, Lycopodium, and Pulsatilla are commonly recommended
  5. Sinus infection: Kali bichromicum, Pulsatilla, Mercurius, Natrum muriaticum, and Allium cepa work well in cases of sinus infections.

 

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I am 22 year old having weight of 88 kg I want to reduce my weight I even do regular exercise still unable to reduce my weight. I do not want take medicine.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Herbal medicines have no side effects they don't harm you. They clean your body. Burn excess fat n keep you healthy. Also you can search on google general motors diet n follow it.
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I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai fir v kch nhi ho rha h jlde btao Unka Thighs, Legs,Joint, Me bhut jyda pain h.Please tell.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai  fir v kch n...
Hot pack apply karo Leg stretching karo Back isometrics- lying straight place a towel roll under lower back & ask her to press downwards hold for 3sec then relax, 10times, twice daily Bridging- lying straight fold both knees & lift back upwards hold for 3sec relac, 10times, twice daily
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Mein gym jati hoon week mein do ya teen din 2 month se. 45 min workout ke bad mein treadmill par bhagne lagi. 2 min bad hi achanak sir mein dard hua, mein ruk gai. Ek din ke bad bhi sir ka dard theek nahi hua. Age 50 yrs.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce gym time keep 20-30 minutes, take some freshening drink after gym like warm milk, coconut water, if non diabetic then sugar cane juice, lemon sarbat etc.
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