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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

16 Years Experience
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Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
16 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 16 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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Sir, For some time, I am finding that there is pain in my right leg whenever I straighten my leg after folding it for some time. I have weight issues as I am around 100 kg. Whether this is linked to that or something else.

BHMS
Homeopath, Delhi
Sir,
For some time, I am finding that there is pain in my right leg whenever I straighten my leg after folding it for...
Hello, you can take homoeopathic medicine Calc carb 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and revert.
4 people found this helpful
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How to lose weight and control blood pressure and sugar and maintain weight my weight isvdaily increases whatvi should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to lose weight and control blood pressure and sugar and maintain weight my weight isvdaily increases whatvi shoul...
I dont think you are over weight.Rather you are underweight.What are your BP and Fasting sugar levels so that I could advise you accordingly.
1 person found this helpful
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Sir I have been running for a long time but the speed is not growing what can happen.

BHMS
Homeopath, Hooghly
Concentrate on your leg workout, more the strength increase of your leg more your speed will increase.
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Hi. Meri health nahi ban rahi aur bhookh bhi nahi lagti. Kuch dino se hair loss bhi ho raha hai aur bahut kamjori feel hoti hai please help me.

BHMS
Homeopath, Kolkata
Hi. Meri health nahi ban rahi aur bhookh bhi  nahi  lagti. Kuch dino se hair loss bhi  ho raha hai aur bahut kamjori ...
Please do morning walk daily. Take balance diet include a glass of milk in morning and a glass of mixed fruit juice in evening in your diet. Also take five phos twice daily 4 tablets.
5 people found this helpful
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Why "Eat Less, Exercise More" Does Not Work For Weight Loss?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Why "Eat Less, Exercise More" Does Not Work For Weight Loss?

Eating less and exercising more to shed weight is a myth that has been in existence for centuries. This method fails for over 95 percent of the population who has tried to implement this procedure. If calorie is the only factor that could regulate weight loss, the question certainly arises as to why a fat person feels hungry when they already have so much of calories stored in their body? Here is a brief explanation to investigate further.

The simple answer to the weight gain and hunger problem is the hormones. A fat individual feels hungry even though there are millions of calories inside his body is because of a hormone, known as insulin. There are enough scientific experiments to back the claim. Here is a set of experiments where the participants took an equal number of calories. While one set of participants ate hormonally food, the other set did not. Here goes the result:

  • There were 87 studies conducted at the University of Florida and the result has an astonishing co-relation with weight loss and hormonally helpful food. The set of people who ate hormonally helpful food lost 12 pounds of more weight than compared to the other set who consumed the same number of calories but were not hormonally conducive.
  • Research conducted by the Cornell University studies three set of participants who were given 1800 calories every day. The set of participants who got the most hormonally helpful diet could lose 86.5% weight more than the other two set of participants.
  • 9 studies published in the reputed journal, Nutrition and Metabolism reported that people who ate hormone friendly food could lose more weight than the ones who ate not-so-hormone-favourable food.

What is the role of Insulin?
Insulin is the hormone that signals the body to increase weight. This is termed as body set weight (BSW). In other words, an increased insulin count necessarily means an increased BSW. To achieve the new weight, a person needs to eat more and decrease the total energy expenditure in the process. In other words, it is insulin that makes us fat. Eating is a sub-function of insulin response in the body.

How does the vicious cycle keep continuing?
Since insulin is the sole important factor in weight gain. There is a vicious cycle that continues around food consumption, exercise and increased insulin count. As soon as the insulin count goes up in the body, the quench for food goes up. No matter how much exercise, a person does, the appetite for food persists. The weight shed by doing exercise comes back with the consumption of more food. The net result is no-weight-loss.

So, the first step towards weight loss with this condition is to get your insulin levels under control. Also, keep the other factors affecting insulin levels under control in order to arrest any further damage to your health. In case you have a concern or query you can always consult an expert & get answers to your questions!

3612 people found this helpful

My face is thick and I want to make it thin or I must say I have girly cheeks There is very meat on my face and I just want to remove some Please suggest me what should I do?

MD
Yoga & Naturopathy Specialist, Delhi
My face is thick and I want to make it thin or I must say I have girly cheeks There is very meat on my face and I jus...
Your bmi at 23 is quite good for your age. Therefore frankly do not worry about your face. If you still want to reduce fat from your face reduce fat in your diet. I am giving you a recipe for breakfast food. Follow it. Take 100 gms of moong or peas and sprout them, steam them so that these are soft. Eat it with home made curd. Do that three days a week. That will increase your protein level and reduce face fat if you reduce other part of your diet. Eat a lot of salad and fruits whenever you feel hungry.
1 person found this helpful

I am 37 yrs old male, I am taking medicine namely trivolib2 and istamet 50/500 from last one year, is there any health complication will be arrive in long run if I continue this medicine.

MBBS, DGO (cal)
General Physician,
I understand you are taking those medicines for type-ii diabetes. There shall be no harm in the long run. Medicines undergoes series of tests on different subjects for considerable long period of time to detect the effect or any adverse effect. Then human trials are undergone. When safety is proven beyond doubt, medicines are allowed for human consumption. So don't worry. Take medicines under your advice and guidance. Don't ask to every doctor you get scope to ask or come across. You shall become confused. Ultimately you shall be looser.
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Dear sir my sister is 15 year old and looking 8 years old child. Kindly give some suggestion.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . It sounds like there is some restriction in growth and may be related to decreased production of growth hormone and thyroxine. It is recommended that you get these hormones assessed to see if there is in fact a deficiency and consult with a pediatrician. Since she has another 3-4 years of growth phase left, corrective measures will be able to help her significantly.
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How can I gain my weight at least 20 kg more than now. Prefer something which help me faster.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
How can I gain my weight at least 20 kg more than now. Prefer something which help me faster.
Their is no short cuts for both losing and gaining wait Lybrate-user start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Quit smoking or drinking if any. Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
2 people found this helpful
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