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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

15 Years Experience
Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
15 Years Experience
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 15 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Generally weight gain can be due to a lot of reasons. -unhealthy lifestyle -excessive intake of sugars and extra calories. -alcohol consumption -stress correction of lifestyle is the solution. -sleep for at least 7-8 hrs -exercise for at least 30 minutes everyday -drink at least 2.5-3 liters of water -eat mindfully -stay away from stress. Indulge in meditation.
11 people found this helpful
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I am 28 year muze diabetes he Orr bp bhi he .me 2 time diabetes ka medicine leta hu abhi mera diabetes 89_ 170 he .leakin muze raat me sothe samai muze beche si hoti he Orr dil me dhad dhad hota use karan nind nahi ati Orr late 3 se 4 ke bich me nind lagti he .to kya karu me eske wahaja he bhot preshan hu me kya medicine loo Orr kya karu. please doctors reply me. Medician diabetes ka normal wala he. Brown and white wala he .ess problem se bhot preshan hu please doctor reply me bhot preshan hu Doctor ko pucha to doctor ne bola acciditi ke wajha se hota he. Me bp ka medicine bhi leta hu.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Aap ki sugar position abhi thik hai. Raat mein bechaini honey ka karan gastric disorder ho sakata hai. Pani jyda se jyada pina chahiye. Bhojan, supachya, timely hona chahiye. Pranayam kariye. Homoeo medicine aap ki pareshani kam kareygi. @ Carbo veg 200-5 drops, thrice with 1tsfl of water. Junk food, avoid kerna chahiye. Apna khayal rakhiye.
2 people found this helpful
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Hello sir mam I am a boy 21 yrs old Weight 103kg Height 5. 7" Kya aap muje bata sakte hain ki me apne weight loss krne ke liye kis diet ko follow kro and Please suggest me a Diet plan What I eat in breakfast, lunch, and dinner I really want to loss my weight with an healthy way

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 35. 6. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
4 people found this helpful
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When I runs I get tired a lot In Comparison to other person. I have lack of stamina. What I do to increase my stamina. And how I became strong and healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Blend the mik with soaked figs, almonds and raisins an take in th morning on an empty stomach. 10 to15 mins after consuming the milk. Eat half a cup of mixture of overnight soaked raisins and green grams. Followed by breakfast.
1 person found this helpful
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What is the solid food which I can give my 2.1 year baby girl for fast weight gaining?

MBBS
General Physician, Mumbai
Don't concentrate on the weight of the child and instead concentrate on the daily activities of your baby girl and take treatment accordingly.
1 person found this helpful
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What are the symptoms of thyroid? My weight is increasing day by day? What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Symptoms of hypothyroidism fatigue. Weakness. Weight gain or increased difficulty losing weight. Coarse, dry hair. Dry, rough pale skin. Hair loss. Cold intolerance (you can't tolerate cold temperatures like those around you) muscle cramps and frequent muscle aches. Kindly get your fasting thyroid profile done and revert.
3 people found this helpful
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Factors causing gum disease.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Factors causing gum disease.
Factors causing gum disease.

I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I heard eating noodles is not good for health. Is that true? I would like to confirm it from you doctors.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, No they are not healthy at all, they are loaded with sodium and other harmful preservatives and since they are processed, there are hardly any nutrients retained to contribute good health.
3 people found this helpful
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I need to cut down the belly. I am 27 years old male 65 kg weight and 168 cm height . I guess these are correct thing for my fitness . But only thing i am having belly. It is very shame to me. Hence i have decided to cut down the belly . Kindly give me the instructions.?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use Dietary supplements for Vitamins & Minerals - 30 min. Walk every day ensuring sweat - Use stair and cycling at least 20 mins. Per day For any further details contact me. Regards
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I am 20years old I am slim I want to gain weight just because my weight is 47 I want to make perfect body How to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
protein in diet may help to gain weight of body as well as muscle mass increase. whey protein, soya powder may help to gain weight. Drink fruit juice after the meals. daily drink milk adding with powder of cashew and roasted nuts. for further any query you can direct consult me.
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I am 20 years old boy my height is 5,5 and my weight is 45. Please help me increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am 28 years old male weight 85 started exercising and want to reduce weight about 10 kg is there any medicine or diet plan which can act on my targets of loosing weight and also is there any method to clean arteries by medicine or any diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Since I was 13 I started doing masturbation and now my weight only 43 and now I m 19. And my this is also thin so please tell me how can I increase my weight.

BHMS
Homeopath, Faridabad
Hello, first of all you have to control the excess habit of masturbation. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I want to lose my tummy fat. I tried a lots ways but. Failed. Please tell me a proper diet or medicine to be taken in order to reduce my tummy fat. I am an average guy. But have a tummy. My waist is about 42. But because of my tummy it becomes 46. To 50. Please help me doctors, I am ready for any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the BMI (Body Mass Index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of Obesity ? Unhealthy lifestyle ? Unhealthy diet or binge-eating habit ? Lack of exercise or physical activity ? Lack of sleep ? Genes and family heredity ? Health conditions ? Medication ? Stress Home Remedies For Weight Loss ? Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight. ? Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours. ? Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight. ? Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately..
2 people found this helpful
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What are the precautions to be taken during dehydration and high vomiting. What are the guidelines during such conditions.

MBBS
General Physician, Hyderabad
Hai sir drink plenty of water wear cotton clothes, this happens when your body doesn't have the fluids it needs to function properly, severe dehydration causes kidney to shutdown, drinking plenty of water is most priority, try to sip small amounts of water, try to drink 1.7 lit of fluid every 24 hrs.
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Best and Worst Foods for Your Hair!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Best and Worst Foods for Your Hair!

In order to get healthy hair, it is necessary that the hair are nourished with enough amount of healthy nutrients. While there are a lot of good solutions that could be directly applied on the hair to get healthy and shining hair, food also plays a vital role in making the sure that the overall health of the hair is maintained.

Here is a list of 20 best and worst foods that can enable a person to maintain healthy hair:

  1. Salmon: Vitamin D and protein are the best ingredients for a healthy scalp and hair. The Omega-3 fatty acid found in salmon keeps the scalp hydrated and accounts for a healthy shining hair.
  2. Beef: Beef is a rich source of zinc, protein, iron, vitamin B and numerous other minerals. All these ingredients help in maintain a good and healthy hair.
  3. Prunes: Prunes may not helps with bowel movement, but are a great dietary source for improving hair texture. They also prevent hair discoloration, thinning and loss of hair.
  4. Green tea: Green contains polyphenols that help in keeping the scalp healthy. Daily intake of green tea can improve the overall health of the hair. Applying green tea on the scalp also helps to get rid of dandruff.
  5. Carrots: Due to their rich vitamin A content, carrots maintain as an even flow of sebum that keeps the scalp moisturised. A healthy scalp translates into healthy hair.
  6. Eggs: Egg contains vitamin B and biotin. These are vital components as far as the health of scalp is concerned. Biotin makes the hair shiny and improves the overall health of the hair.
  7. Leafy vegetables: Green vegetables such as lettuce, spinach and broccoli are some of the best sources of vitamin C and vitamin A. They help in sebum formation and moisturise the scalp.
  8. Brown rice: Brown rice has fibre, protein, and vitamin. Studies have shown that regular intake of this kind of rice can keep the scalp healthy.
  9. Oysters: Oysters are a good source of zinc that helps in the production of a hormone known as androgen. The latter can address hair problems such as dandruff and hair fall.
  10. Walnut: Walnuts have multiple health benefits. Due to their rich content of vitamin E, copper, biotin, and omega 3 fatty acid, they can quickly address the problem of hair loss and improve hair texture.
  11. Cottage cheese: Cottage cheese has low-fat content and is a great source of protein and calcium. It can improve dull hair in a short span of time.
  12. Green peas: Green peas contain iron, vitamin, zinc, copper, iron and such other important ingredients. They maintain the health of the scalp and the hair for a long term.
  13. Lentils: lentils can be consumed 2-3 times in a week for an even flow of oxygen in the scalp. The folic acid present in the lentils also ensures quick hair growth.
  14. Bell peppers: Bell peppers are a very good source of vitamin C. They ensure even flow of oxygen to the hair follicles ensuring hair growth and preventing hair damage.

Worst foods for healthy hair:

  1. Swordfish: Swordfish possesses a high level of mercury and is considered to be extremely harmful to the health of scalp resulting into hair loss and hair fall.
  2. Diet soda: Diet soda contains sweeteners that have aspartame as a component which is responsible for dull hair and loss of shine and texture of hair.
  3. Sugar: Sugar hinders the absorption of protein in the body. It is especially harmful to the hair follicle which needs protein for its general health. It should be avoided as much as one can in order to ensure healthy hair.
  4. Alcohol: Alcohol has multiple disadvantages. It dehydrates the scalp; hinder moisturising slows down the rate of zinc absorption in the body. It is one of the major causes for the loss of hair.
  5. Fast Food: Fast food contains processed fat and excessive fat. This can clog the hair follicles and results in hair loss.
33 people found this helpful

Is this possible that meningitis can transferred from mother to her child, if yes then what is the precautions to prevent from this disease to child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Meningitis itself is not transferred to the baby however the infection leading to meningitis in mother can affect the baby. Accordingly the cause needs to be treated.
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I want make my body fit now I am having very thin body I want to grow my body for that any solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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