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age 28, Dakar aana Pet(stomach) phulana Chestpain, backpain tightness pain in hand from last three months ecg echo tmt all tests are normal blood reports are normal vitamin D level 20 please advise what is the cause ?
Laziness is identified by poor nutrition. Nowadays lifestyle drives people to take snacks and junk foods that can lead to overweight which in turn lead to laziness. Many other things that are like poor diet, lack of the vitamins and minerals, and insufficient exercise lead to a lack of energy that also contributes to your general feeling of laziness. So to avoid this please follow the points:
1. Regular meditation.
2. Exercises that keeps your CVS system well and healthy like walking, jumping, squatting, skipping etc.
3. If possible for cycling or fast walking early morning.
4. Have food good in nutrition like vitamins/ minerals.
5. Excessive intake of water as it removes metabolic toxins from the body and keep your fit and healthy.
6. Stay calm and patience.