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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

16 Years Experience
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Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
16 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 16 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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6 Types of Anti-Aging Treatments and Their Benefits!

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
6 Types of Anti-Aging Treatments and Their Benefits!

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types-

  1. Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

  2. Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When injected in a small amount, they block the nerves and prevent contraction of the muscles. Hence, the skin appears less wrinkled and even smoother.

  3. Chemical Peel: Here, the doctor coats the affected areas of the skin with acid, thus causing microscopic exfoliation & new collagen formation and eliminating lines, creases and age spots.

  4. Dermabrasion: The procedure requires sanding the epidermis (upper skin layer) with the help of a rotating brush done with Aluminium Oxide Crystals. A new skin layer eventually replaces the old one that gets removed in the process.

  5. Face-lift: The method involves eliminating the excess skin and fat from the neck and the lower face, thus helping to tighten up the connective tissue and the underlying muscle.

  6. Soft Tissue Fillers: Soft tissue fillers including hyaluronic acid, collagen and fat can be injected into the creases on the face. This helps to plump and level out the furrows.

Benefits-

Anti-ageing treatments address and treat the following skin issues associated with age:

  1. Loss of one’s skin firmness

  2. Reduced elasticity of the skin

  3. Increased skin dryness

  4. Pigmentation disorders, such as uneven pigmentation or age spots

  5. Loss of skin radiance

  6. Wrinkle formation

  7. Increased vulnerability to rashes and bruises

  8. Greater translucency resulting in visibility of the veins

  9. Increased redness due to enlarged blood vessels

2 people found this helpful

I want a fit body then what I can do fir a fit body as like I want chest six apps etc.

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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What is best time to have green tea for 17 years boy? How many times a 17 years boy can drink green tea?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is best time to have green tea for 17 years boy? How many times a 17 years boy can drink green tea?
Hye. Thankyou for the query. You can have green tea to replace any aerated drinks or packaged juices. You can have green tea any time of the day. With breakfast and in the evening. Just remember not to replace your meals with green tea as you need good nutrients for growth and development which you cannot get from green tea.
3 people found this helpful
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Hello sir! I am 22 years old Mai regular zym jata hoon ek achhi diet follow karta hoon Raat me milk bhi leta hoon Lekin mera face chota aur daba hua hai aankhe bhi dhansi hui hai, meri body bhi theek hai bus mera face hi nahi theek mai kya karoon please suggest me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir! I am 22 years old Mai regular zym jata hoon ek achhi diet follow karta hoon
Raat me milk bhi leta hoon
Lek...
Increase your overall body weight and your face will also improve. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have a desk job and in the last 1 year my weight has gone up from 65 kgs to 73 kgs. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 1 year my weight has gone up from 65 kgs to 73 kgs. I want to lose weight. Please h...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I want to ask you that how do I reduce my weight as I can not go gym because of my busy schedule.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to ask you that how do I reduce my weight as I can not go gym because of my busy schedule.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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My brother, who is 14 years old, is suffering from frequent urination during the nights. He is fit otherwise. We got him diagnosed, but nothing showed up in the report too. He is a bit obese but is physically fit otherwise. Please check into this issue and let me know what you can do about it. We consulted several doctors but all in vain. Please help me with this issue.

MBBS
General Physician,
My brother, who is 14 years old, is suffering from frequent urination during the nights. He is fit otherwise. We got ...
Increased frquency in urine or polyuria may be due to many causes. If his blood sugar levels are normal, diabetes mellitus is excluded. First water and sugar intake needs to be decreased. If problem does not subside after that, 24 hr urine volume measurement need to be done. If its more than 3litrs, then urine and serum osmolality and specific gravity needs to be evaluated. Depending on them serum vasopressin level and1 desmopressin stimulation test needs to be done later. These tests will exclude central or peripheral diabetes insipidus or polydipsia. Treatments can be done accordingly. Also history of taking any drugs like lithium, demeclocycline, amphotericin b, aminoglycosides etc. Or histry of any cns infections, trauma, surgeries needs to be excluded.
12 people found this helpful
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Dear Doctors, Is laughter necessary daily or just a smile is enough to stay healthy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear Doctors,
Is laughter necessary daily or just a smile is enough to stay healthy?
Laughter is always beneficial as blood flows fast in each and every cell of the body when you laugh.
1 person found this helpful
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I am 32 year old man and I have been diagnosed with extremely low vitamin D levels along with very low Vitamin B12 levels as well. Is stress one of the reasons for this? I've been advised B12 injections along with D3 supplements but B12 injections are causing severe acne. Please advise.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 32 year old man and I have been diagnosed with extremely low vitamin D levels along with very low Vitamin B12 le...
Even one injection of b12. Containing some 1000 or more is enough. And both of them are not the reason for pimples. Vit deficiency is due to dietary deficiency.
1 person found this helpful
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Sir what is daily recommendation of soya for men. I want to use soya chunks for muscle building.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Sir what is daily recommendation of soya for men. I want to use soya chunks for muscle building.
Hello, Please avoid taking soya on a regular basis. You can take about 150gm once a week. Please rely on other protein sources such as milk, curd, pulses, dals, paneer, broccoli, mushrooms etc.
1 person found this helpful
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I have 15 months son his weight is 10.06 kg n height is 75 cm today he fell down while walking on bed itself sometimes he cried holding his hand then became normal he playing well walking well using his hand well but two times while he playing itself he is holding his hand n crying it seems little swelled I have fear. Please suggest me what can I do then how to check his hand is normal or not please help me doctors.

BHMS
Homeopath, Faridabad
I have 15 months son his weight is 10.06 kg n height is 75 cm today he fell down while walking on bed itself sometime...
Hi, give him homoeopathic medicine - arnica 30/ 3 times a day and apply arnica ointment over the area which will relieve the swelling. Take him to nearby hospital or doctor where x-ray can be taken. Although chances off any major injuries are less as kids bones are quite soft, but in which position he fell down that also does matters.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Daruharidra:-

Description: botanical name of daruharidra is berberis aristata also known as indian barberry.

Benefits
Benefits:
-useful in inflammation
-useful in eye disease
-used as rasanjan
-useful in vaginal discharge
-used as a blood purifier
-used in uterine inflammation
For more information visit our website www. Klik4cure. Com.

I want to lose my weight If I take honey in the morning with the hot water can I lose my weight can you please help me out for losing my weight please.

BAMS
Ayurveda, Ambala
I want to lose my weight If I take honey in the morning with the hot water can I lose my weight can you please help m...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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I want to gain weight. As I am a student n leave so far from home! also want to increase height. I am 5.6" now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight. As I am a student n leave so far from home!
also want to increase height. I am 5.6" now.
Hello, Height growth is more genetic. Weight is something which should match your height. for height you need to be well nourished and take up exercises like swimming,cycling,gymnastics. they also help to improve flexibility. . Having home cooked fresh meals which are non oily and free from excess use of soda will help you. Take care
1 person found this helpful
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I need to know about the perfect diet system. I need to release my fats from body. I have big belly need to remove and need to have a perfect looking shape. Can anyone help me and give me a perfect diet system to reduce my fat as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I need to know about the perfect diet system. I need to release my fats from body. I have big belly need to remove an...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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Whet here small quantity of alcohol is also harmful for body For example 30 ml per day before dinner.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Whet here small quantity of alcohol is also harmful for body For example 30 ml per day before dinner.
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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Inside my body have some bacteria. What precaution I will take and how bacteria can remove ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Inside my body have some bacteria. What precaution I will take and how bacteria can remove ?
Hi, great that I raised this q. There are good bacterias at some places in body n the same b if intrudes elsewhere may cause health issues so by our healthy routine n sports n fitness activity maintains there status allowing us to fit n fine. So enjoy there presence n synergism.
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What all should I add to my diet so that I can reduce the effect of hypermetropia on my eyes. I am 16 years old. I am a vegetarian.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What all should I add to my diet so that I can reduce the effect of hypermetropia on my eyes. I am 16 years old. I am...
Green leafy vegetables, fruits etc... Add a multivitamin and multimineral tablet (amway nutrilte daily) for better results. You can use homoeopathic medicines also... very effective and safe... Also try doing yoga and pranayams..
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I am suffering from a day to how to loose a weight I dnt thik to I am not losing my weight.

BAMS
Ayurveda, Ambala
I am suffering from a day to how to loose a weight I dnt thik to I am not losing my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hello Doctor, Please advice whether me and my family can move completely towards sandha salt instead of Common salt in our daily needs. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor,
Please advice whether me and my family can move completely towards sandha salt instead of Common salt i...
Hi. Thanks for the query. There is no problem in taking rock salt by a healthy person. Although rock salt has more minerals as compared to sea salt and is organic you must understand that it has high sodium content as well. So, as far as consumption is concerned you need to take limited amounts of salt whether rock or sea salt. Also in case of any medical conditions like kidney heart issues you need to take the same precautions as when using regular salt.
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