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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

16 Years Experience
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Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
16 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 16 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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Please help me to loose weight. I am too much over weighted. Presently I am 93 kgs and that is very bad. So please help with an immediate remedy.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Please help me to loose weight. I am too much over weighted. Presently I am 93 kgs and that is very bad. So please he...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
10 people found this helpful
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I am 60 years old and how to reduce belly fat whether medicine will work or diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 60 years old and how to reduce belly fat whether medicine will work or diet.
Hello, There is no medicine for healthy weight loss. Every gimmick will give a temporary, unhealthy weight loss with some dreadful side effects. Correct your diet and you should be fine. It is just a lifestyle problem. With this age pills dependent weight loss can lead to some serious, irreversible problems.
1 person found this helpful
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What should I do to gain weight very fastly ?i wanna gain weight. I wanna become somewhat fat. please suggest me some tips.

DHMS (Hons.)
Homeopath, Patna
What should I do to gain weight very fastly ?i wanna gain weight. I wanna become somewhat fat. please suggest me some...
Hello, overnight you can't get fatty. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Tk,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight is low what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight ...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products and combination of cereals and pulses take healthy and heavy breakfast.
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I am 25 year old .I have more weight .I have no use any medicine .but I have work in office .whole day sitting. What I should do? Pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 year old .I have more weight .I have no use any medicine .but I have work in office .whole day sitting. What ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am getting fat. So many diet I have done, but no positive result. Can you help me?

MSc
Dietitian/Nutritionist, Hyderabad
I am getting fat. So many diet I have done, but no positive result. Can you help me?
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.
Hello hope you should have blood test to get the information on causes of this ailments. Recurrent fever leads to weakness of body. Something as back pain general weakness will rise. Take antl fever medicine. Maintain fluid balance in your body. After testing contact privately to get better consultancy. Ok.
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Sir I'm diabetic (insulin dependent) from 2010 now my age is 27 and my sugar level is not control or sometimes it may be under controlled and I want to take weight gainer like accumass or nutrigain any one of them so should I take or not?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Sir I'm diabetic (insulin dependent) from 2010 now my age is 27 and my sugar level is not control or sometimes it may...
diabeto powder 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days only to get other things
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My weight is 47 now and my age is 24. Please provide me the diet for gain weight soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 47 now and my age is 24. Please provide me the diet for gain weight soon.
Hello the key to good health is taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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I am trying to gain weight the healthy way. I am suffering of digestive issues (Acidity and stomach pain) and undergoing treatment for the same. I have lost weight because of the limited amount of food items I can consume given my condition. Please guide as to how I can gain weight without putting much pressure on my digestive health.

BHMS
Homeopath, Jaipur
I am trying to gain weight the healthy way. I am suffering of digestive issues (Acidity and stomach pain) and undergo...
hello megha,, your weight is in normal range as I saw,,, but still if u want to gain wt,, u can take plenty of water esp fill 1 lit water in copper mug and drink early morning ,, curd ,, cold milk,, bananas,, mango,, dry fruits ,, these all soothes your digestion and will help you gaining weight,, and yes a walk daily for 30 min will helpful for sure,,,
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