Personal Statement
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 16 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
English
Location
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REVIVE, Multi-Speciality Physical Health & Wellness Centre
#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy Hospital, Bangalore Get Directions
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Services
Customised Diet Chart
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Diet Planning
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Weight Management Treatment
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Slimming Treatment
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Ketogenic Diet Treatment
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Weight Loss Diet Counseling
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Weight Loss Treatment
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Allergy Tests
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Diabetic Diet Counseling
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Healthy Heart Diet
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Child Nutrition Management
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Immunity Therapy Treatment
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Nutritional Assessment
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Nutrition Assessment Service
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Treatment Of Foot Infection
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Aromatherapy Treatment
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Asthma Treatment & Management
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Diet Therapy Treatment
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Weight Management Counseling
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Sports Nutrition
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Asked for male, 24 years old from Bangalore
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice
we are offering ayurveda course for obesity.
Asked for Male, 26 years old from Delhi
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello,
There is no medicine for healthy weight loss.
Every gimmick will give a temporary, unhealthy weight loss with some dreadful side effects.
Correct your diet and you should be fine.
It is just a lifestyle problem.
With this age pills dependent weight loss can lead to some serious, irreversible problems.
Health Query
Hello, overnight you can't get fatty.
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Tk, plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
•Tk, banana with hot milk in the breakfast.
•Add ghee in lunch.
Go for aerobics.
Tk, homoeopathic medicine:
@ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
Asked for male, 24 years old from Jaipur
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products and combination of cereals and pulses take healthy and heavy breakfast.
Asked for male, 25 years old from Delhi
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like
6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
Asked for male, 16 years old from Ernakulam
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
Asked for male, 21 years old from Surat
MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hello
hope you should have blood test to get the information on causes of this ailments. Recurrent fever leads to weakness of body. Something as back pain general weakness will rise. Take antl fever medicine. Maintain fluid balance in your body. After testing contact privately to get better consultancy. Ok.
Asked for male, 27 years old from Dehradun
diabeto powder 1 gm twice a day
basant kusumakar ras 125 mg twice a day
gudmar kshar 500 mg twice a day
for 60 days only to get other things
Asked for male, 26 years
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello the key to good health is taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet.
Eat oats, almonds and milk in morning.
In mid morning eat a bowl of fruits
in afternoon, eat chapatis, daal, chawal, curd and salads
in evening eat sprouts - moong/chana sprouts
at night, eat paneer, roti and sabzi
during bed time - have a glass of milk
also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
Asked for female, 30 years old from Delhi
hello megha,, your weight is in normal range as I saw,,, but still if u want to gain wt,, u can take plenty of water esp fill 1 lit water in copper mug and drink early morning ,, curd ,, cold milk,, bananas,, mango,, dry fruits ,, these all soothes your digestion and will help you gaining weight,, and yes a walk daily for 30 min will helpful for sure,,,
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