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Dt. Ramchandra

DYN, MS

Dietitian/Nutritionist, Bangalore

15 Years Experience
Dt. Ramchandra DYN, MS Dietitian/Nutritionist, Bangalore
15 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ramchandra
Dt. Ramchandra is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. He has been a successful Dietitian/Nutritionist for the last 15 years. He studied and completed DYN, MS . You can consult Dt. Ramchandra at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ramchandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DYN - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2002
MS - SWAMI VIVEKANAND HOMEOPATHIC MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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age 28, Dakar aana Pet(stomach) phulana Chestpain, backpain tightness pain in hand from last three months ecg echo tmt all tests are normal blood reports are normal vitamin D level 20 please advise what is the cause ?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
age 28,
Dakar aana Pet(stomach) phulana Chestpain, backpain tightness pain in hand from last three months ecg echo tm...
These all are symptoms of acidity and hyper acidity and could also turn into ulcer for peptic ulcer. The natural remedy which I am giving you will cure you permanently but the condition is you have to continue it for 3 months regularly. You have to consume cumin (jeera) in morning empty stomach, eat half table spoon jeera in morning and keep chewing it as long as you can and then drink 2 or 3 sips luke warm water. Jeera is the best natural medicine to cure all problems related to stomach and acidity it will help you magically if you consume it for 3 months regularly natural medicine has no side effect apart from this after eating jera walk for 60 to 90 minutes regularly in morning 3rd very important thing is whenever you eat meals do not drink water for 90 minutes give a gap of 90 minutes then drink water and once you have drunk water do not eat anything for 45 minutes because of drinking water with or right after meals causes huge amount of acid secretion in stomach which causes problems like chest pain acidity hyperacidity back pain, tightness in chest tightness in stomach.
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Healthy Living

COMT, MPTh/MPT
Physiotherapist, Surat
Healthy Living

Laziness is identified by poor nutrition. Nowadays lifestyle drives people to take snacks and junk foods that can lead to overweight which in turn lead to laziness. Many other things that are like poor diet, lack of the vitamins and minerals, and insufficient exercise lead to a lack of energy that also contributes to your general feeling of laziness. So to avoid this please follow the points:
1. Regular meditation.
2. Exercises that keeps your CVS system well and healthy like walking, jumping, squatting, skipping etc.
3. If possible for cycling or fast walking early morning.
4. Have food good in nutrition like vitamins/ minerals.
5. Excessive intake of water as it removes metabolic toxins from the body and keep your fit and healthy.
6. Stay calm and patience.

13 people found this helpful

Am maintaining diet but not reducing weight please give suggestion to overcome problem in faster want to reduce weight can you give list to maintain diet.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Am maintaining diet but not reducing weight please give suggestion to overcome problem in faster want to reduce weigh...
Maintained diet will save you from gaining more weight but it cannot help you loose what you all ready have gained. For that you need to burn the extra fat. Controlled sugar and oil are most important in diet. Limited dairy products. Warm water and lemon to be had 3-4 times a day with a normal diet that your body needs everyday to function. Just keep a control, you know better what diet you need day to day. Include yoga/gym in your routine to loose weight. To loose fast, do a good 1 hour workout, good results will show in a month or two.
2 people found this helpful
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My friend is 19 years old. She just has 40 kgs weight. N she wants to increase her weight. Suggest her a diet chart. Is there any need of any exercise. Suggest that also Please .

Vaidya Visharad
Ayurveda, Narnaul
My friend is 19 years old. She just has 40 kgs weight. N she wants to increase her weight. Suggest her a diet chart. ...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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Hi I am getting very fat with out eating more please give a solution for me. Is there any problems with masturbation.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi  I am getting very fat with out eating more please give a solution for me. Is there any problems with masturbation.
Hi lybrate-user, masturbation does not lead to weight gain. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
6 people found this helpful
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Can you help me in gaining weight. I want to be healthy. I can't go to gym. So oder alternatives?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you help me in gaining weight. I want to be healthy. I can't go to gym. So oder alternatives?
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results. Thanks!
1 person found this helpful
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I haven't protein in my diet which I need for my body growth (gym) .should I take protinex or whey protein of other brand or not. If not then what should I take in my diet so that I can afford it .i m vegetarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I haven't protein in my diet which I need for my body growth (gym) .should I take protinex or whey protein of other b...
Hello, If you compliment your diet with good quality proteins. You wouldn't need any other external proteins.
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I did my echo., lipids, lft, x ray all r normal, i do not have sugar and b .p also, so should i fear from any heart disease in future ? I am 33 yrs old male and I don't smoke also, and my weight is only 60 kg .

PDDM, MHA, MBBS
General Physician, Nashik
I did my echo., lipids, lft,    x ray   all r normal, i do not have  sugar and b .p also, so should i fear from any h...
Fear also increases the risk of heart disease so you should certainly not fear. Kindly follow a healthy lifestyle and you will be all right.
3 people found this helpful
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I am not gaining weight even when I am taking proper diet. It's only the tummy that shows some gain and it looks awkward.

BHMS
Homeopath, Faridabad
I am not gaining weight even when I am taking proper diet. It's only the tummy that shows some gain and it looks awkw...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am staying in hostel for 8 years. I feel that I am not taking right food. It is not possible for me to cook. Tell me how I can get nutrition food. What fruits I should take? Because all fruits available here are grown with carbide. How can I plan my diet for health?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am staying in hostel for 8 years. I feel that I am not taking right food. It is not possible for me to cook. Tell m...
prefer less oily less spicy food in daily diet eat at least 2 fruits/day..eat seasonal fruit so you can able to avoid fruits with carbide. out side food once/15 day sweet other coldrinks once/10 day include all food groups in your diet.
1 person found this helpful
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I am 30 years old It has been 10 years of my smoking Now I am b12 deficient B12 - 186 Is it because of smoking?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I am 30 years old It has been 10 years of my smoking Now I am b12 deficient B12 - 186
Is it because of smoking?
There is no literature to suggest that smoking directly causes Vitamin B12 deficiency. However, smoking does significantly reduce appetite, which may in turn, cause vitamin deficiencies due to lesser food intake. Common causes of vitamin B12 deficiency include vegetarianism, and excessive alcohol consumption (which also causes decreased intake of nutrient rich food) I recommend: 1. Quit smoking 2. Consume fish once a week 3. Eat a diet rich in green vegetables and fruits
1 person found this helpful
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My question is my going gym everyday in evening .I want to know which is good protein to take pre work out nd post or else what I have to try ,so my muscles and stamina will increase. As per my hight (183 cm) I'm under weight (63 kg).

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My question is my going gym everyday in evening .I want to know which is good protein to take pre work out nd post or...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am a 17 year old boy, from india. There are a lot of boys eating more than me but pretty slim. But, me who consumes just half of what they do. Still appear a little fatty than them. Help me doc's.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 17 year old boy, from india. There are a lot of boys eating more than me but pretty slim. But, me who consumes...
Have you followed a personalized diet plan prescribed by a registered dietitian? I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have thyroid unable to reduce weight what so ever happen can you suggest any way to reduce.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have thyroid unable to reduce weight what so ever happen can you suggest any way to reduce.
Hi lybrate user, you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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I want to loose my weight for which I have tried all the things/ Treatment which were suggested by all my relatives but there is no result of all these. I am frustrated, firstly I wil like to make sure I am not very fatty but I want to loose weight and have a fit body. I also want to grow to muscles and have a stronger body which raise my personality and also become me notable. Can you suggest me how can I have this all, may I need to take some kind of pills, and also have to take a balance diet plan. please help me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mangalore
I want to loose my weight for which I have tried all the things/ Treatment which were suggested by all my relatives b...
Dear lybrate-user, your bmi is normal. You need not to worry about your weight. If you want increase your muscle mass, you need to do lots strenghtnjng exercise along with the balanced diet. You should not go for pills and other stuffs, these are not good for health. Pre workout meal and post workout meal is important. Have a high protein diet and drink good amount of fluid.
4 people found this helpful
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I am having d vitamin deficiency. I feel nervous, tired, blank. Lot of digestive problems. Is it because of vitamin D Is taking vitamin supplements safer.

psychologist
Psychologist, Delhi
I am having d vitamin deficiency. I feel nervous, tired, blank. Lot of digestive problems. Is it because of vitamin D...
As per as new guideline upto 70 years our body needs 600 IU dosage of vitamin D its deficiency causes osteoporosis(bone becomes weak and chances are there to be broken).many studies has proven that our body absorbs more amount of vitamins and minerals in its natural form rather than in the form of supplements.fish,dairy products,egg yolk,cheese ,orange juice are some of the rich sources of vitamin d .include more amount of fruits and salad in your diet.
3 people found this helpful
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I have desk job and in the last 2 years has gone up from 85 kgs to 125 kgs. I want to lose weight please help.

Vaidya Visharad
Ayurveda, Narnaul
I have desk job and in the last 2 years has gone up from 85 kgs to 125 kgs. I want to lose weight please help.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
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Hi. I , got married last year. My weight is below average. I do not have cheeks much as earlier. Due to studied till last year I was down to 39 kgs. Now I am 45 kgs. I am gaining my weight very slowly and I lost my cheeks. Is there anything that can be done for cheeks and weight gain in a month or two?

Vaidya Visharad
Ayurveda, Narnaul
Hi. I , got married last year. My weight is below average. I do not have cheeks much as earlier. Due to studied till ...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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I am non vegetarian having sedentary lifestyle. My fruit intake is much low. I have gained my weight from 67 to 76 in past two years. My bmi shows risk of overweight. please help me how can I reduce 10 kg weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am non vegetarian having sedentary lifestyle. My fruit intake is much low. I have gained my weight from 67 to 76 in...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am 35 years old. I am feeling unhappy due to heavy weight. So request that my weight us now 81kg. How I decrease my weight. . please sent me diet chart. And please how I rich a slim man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 35 years old. I am feeling unhappy due to heavy weight. So request that my weight us now 81kg. How I decrease  m...
Diet- 1. Take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Rest enough as your body will go through deep detox and restoration. 2. Drink plenty of luke warm water, up to 3 ltrs per day. Yogasanas- kapalbhati pranayama empty stomach (starting with 10 min) followed by brisk running, aerobics & following yogasanas: -cobra pose (bhujang asana) -bow pose (dhanurasana) -boat pose (naukasana) -wind relieving pose (pavanamukthasana) -bow pose (dhanurasana) -boat pose (naukasana) -wind relieving pose (pavanamukthasana)-sun salutation (surya namaskar). Do not's do not consume too many sweets and chocolates, as they are rich in carbohydrates. Do not eat fast foods. Avoid intake of diary products like milk, cheese, ghee and ice cream. Get your thyroid test done.
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