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REVIVE, Multi-Speciality Physical Health & Wellness Centre

Dietitian/Nutritionist Clinic

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy Hospital Bangalore
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REVIVE, Multi-Speciality Physical Health & Wellness Centre Dietitian/Nutritionist Clinic #2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy Hospital Bangalore
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . We will always attempt to answer your questions thoroughly, so that you never ha......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about REVIVE, Multi-Speciality Physical Health & Wellness Centre
REVIVE, Multi-Speciality Physical Health & Wellness Centre is known for housing experienced Dietitian/Nutritionists. Dt. Ramchandra, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 95 patients.

Timings

Mon-Fri
06:00 AM - 08:00 PM
Sat
07:00 AM - 07:00 PM
Sun
10:00 AM - 01:00 PM

Location

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy Hospital
Jayanagar Bangalore, Karnataka - 560011
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Doctor

Dt. Ramchandra

DYN, MS
Dietitian/Nutritionist
Available today
14 Years experience
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I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burgers, sandwiches, mutton, chicken etc as foods from clean joints and prefer Pizza Hut, dominos, KFC, McDonald's etc or some good restaurant as prices are no issues. So my question is if my food choices are ok as it comes in my lifestyle and will continue as it is for the coming 20 years.

DHMS, DI.HOM
Homeopath
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I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burger...
No it will not be good for your health. No one can take junk food indicremately. Healthy food is available in majority of the cities. Also try to take more fruits ,dry fruits, during travels.

I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 control my weight. Nd feel lighter?

DHMS (Hons.)
Homeopath
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I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 con...
Hello,  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
1 person found this helpful

I am getting fat. So please suggest me a healthy diet including fruits? Also I too have constipation problem too much?

DHMS (Hons.)
Homeopath
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I am getting fat. So please suggest me a healthy diet including fruits? Also I too have constipation problem too much?
Hello  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
1 person found this helpful

Hi I am 22 my height is 5.3 ft and weight is 54 kg I have fat around my thighs and butt can any one please suggest me any exercises to reduce thighs fat and tell me for how many months how much duration I need to do this exercises daily for thin legs. And please suggest me the food diet.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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Hi I am 22 my height is 5.3 ft and weight is 54 kg I have fat around my thighs and butt can any one please suggest me...
jogging is the best exercise..it may take atleast 3 months to reduce ur fat...follow a diet that s devoid of creams, fried foods, non veg, egg..
2 people found this helpful

I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I want to increase my weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I wa...
Hello To work digestive system properly you should have your food with regular time. You need to increase your digestive capacity. You can do exercise and yoga in morning. Take banana and milk.
2 people found this helpful

Hi For running at least 5 min I feel very tired what to do? How to increase stamina

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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Hi For running at least 5 min I feel very tired what to do? How to increase stamina
initially do walking..then increase to running...take iron rich foods...vitamin C rich substances..to improve stamina n energy..

Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am work on a hospital so very stressful life I lead right now.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am w...
take iron rich foods like dates, figs, beetroot, daily one greens, along with a vitamin C rich amla, lemon, orange..

I have bought vitamin C 500 MG from a pharmacy. Do not know how to take and when (time) to take? And pls also say its pros n cons. Thank you.

MD
Dietitian/Nutritionist
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I have bought vitamin C 500 MG from a pharmacy. Do not know how to take and when (time) to take? And pls also say its...
Take half of this tablet every day in the morning with some milk. But do not continue for more than one month unless advised by a doctor. Vitamin C helps in improving immunity and in the case of teeth problems.

My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have a doubt thyroid can control the weight gain. And it is getting parent to child. My mother have thyroid issue. Because in a week I jogged almost 42 km. Then also my weight not reduce. And any other physical problems affected to weight gain. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have ...
Firstly you will check your thyroid. Take luke warm water before and after meals. Take aloe Vera juice with luke warm water early morning. Take high fiber diet. Take salad, orange,guava. Do cycling and stretching exercise alternates days.

Cortisone Shots - Are There Any Risks Associated with them?

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship â?? DePUY, Medtronics Spine Fellowship
Orthopedist
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Cortisone shots are injections that help relieve pain and inflammation. They are injected directly into the joints such as the ankle, wrist, knee, hip, shoulder, elbow or spine. These injections are a combination of corticosteroids and local anaesthetics. These corticosteroids are similar to the hormones produced by the adrenal gland. Cortisone injections are often used to treat arthritis, carpal tunnel syndrome, trigger finger, shoulder bursitis and plantar fasciitis. Though they do not cure the disease but they provide temporary relief.

These injections may be slightly painful but provide relief in a day or two that lasts for a few weeks or months at a stretch. Hence, cortisone shots provide relief faster and have longer lasting results than other forms of anti-inflammatory medication. Another benefit of cortisone injections as compared to other drugs that need to be taken in through the mouth is that it avoids side effects of anti-inflammatory medication such as an upset stomach etc. Cortisone injections can also be used to treat backaches and pain that radiates from the spine to an arm or leg.

However, cortisone injections are associated with a number of risks. These include:

  1. Infection in the joints
  2. Nerve damage
  3. Thinning of tissue and skin around the injection site
  4. Pain and inflammation in the joint
  5. Weakening or rupturing of tendons
  6. Osteoporosis or thinning of bones
  7. Lightening of skin around the injection site
  8. Osteonecrosis or death of bones in the injected area
  9. Blood sugar spikes – this is seen mostly in diabetic patients
  10. Weakening of the immune system if the person has an underlying infection

In most cases, these side effects are short-lived. Higher dosages and frequent administration can increase the body’s exposure to the corticosteroid. This increases the risk of long-term side effects such as:

  1. Acne
  2. Easy bruising
  3. Weight gain
  4. Cataract formation
  5. Puffiness of the face
  6. High blood pressure

Cortisone may also be held responsible for the deterioration of cartilage inside a joint. For this reason, doctors do not advise cortisone injections to be had more than 3-4 times a year. The minimum interval between two cortisone injections must be 6 weeks. Doctors also typically limit the number of injections given in one joint.
When used judiciously, cortisone injections can greatly improve the quality of a patient’s life. Hence it is very important to get treated only by a qualified doctor and to completely understand the pros and cons of using this form of treatment.

Cortisone Shots - Are There Any Risks Associated with them?

Recovering from a Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate.
Recovering from a Fracture - 6 Foods You Must Consume
4 people found this helpful

Tampons Vs Sanitary Napkins - Which One Should You Use?

DNB, DGO, MBBS
Gynaecologist
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During the menstrual days, it is necessary to use some kind of padding or easily absorbent material to remain clean and hygienic throughout the day. This material is available in form of tampons or sanitary napkins.

What is the difference between tampons and sanitary napkin

  1. The tampon is a mass of retentive material shaped in a cylinder, which needs to be inserted into the vagina. Most tampons have a cord or string to aid manual removal. Tampons are used especially when you have to wear tight fitting clothes.
  2. The sanitary napkins are disposable flat pads that are worn externally to collect menstrual blood and prevent staining. These are mostly made of rayon or cotton. They are available in a variety of sizes, with added benefits of extra absorption and fragrance in some cases. They are easier to carry.

Benefits of using a tampon

  1. Tampons are easy to use provided you are very well informed and well practiced about its usage and methods of insertion
  2. Tampons can absorb menstrual blood, depending on your flow, for up to six hours.
  3. Tampons are more hygienic as the entire material does not get soaked. This helps in preventing the menstrual blood from coming in contact with underwear, skin and staining other clothing.

Disadvantages of using a tampoon

  1. Tampons, if not changed within 4-6 hours, may cause leakage and staining.
  2. The insertion of a tampon is extremely inconvenient and uncomfortable if not used by practiced hands.
  3. Incorrect insertion can be painful and lead to injuries and infection
  4. Leaving a tampon on for too long can cause a Toxic Shock Syndrome. It is a fatal disease caused by toxins and bacterial infection.
  5. Tampons may increase menstrual cramps in some cases.

Benefits of using sanitaary napkins

  1. Sanitary napkins are easy to use. They come in flat, rectangular shapes of absorbent material that are stuck on the underwear and absorb menstrual blood externally.
  2. Can be worn overnight.
  3. Easier to use and convenient to carry around.
  4. Helps to monitor the flow of blood
  5. Lessens the risk of infections, and there are fewer health risks

Disadvantages of sanitary napkins

  1. Cannot prevent menstrual odours
  2. The absorption rate is lower than tampons
  3. They show through clothing and tight fitted clothes cannot be worn

It is difficult to say which one is a better or healthier option. Both kinds have their own advantages and disadvantages and are a matter of individual preference. No matter what you use, it is important for you to keep in mind that it is necessary to change it after a few hours, and regular washing helps keeping the menstrual odour in check. It also keeps the pubic region clean and free from the risks of bacterial infections. It is necessary to remain active and maintain a healthy diet to have a regular smooth flow without blood clots. In case of uncontrolled bleeding, you must seek medical attention without delay.

Tampons Vs Sanitary Napkins - Which One Should You Use?
2 people found this helpful

Vaginal Piercing - What the Possible Risks Involved?

MICOG, MS, MBBS
Gynaecologist
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Piercing is a form of body ornamentation. It involves the use of needles to pierce through the skin and attach a piece of jewellery to the skin. The purpose of piercing is to beautify and in case of genital piercing, it comes with the additional perks of sexual stimulation. However, this completely depends on individual preference. In the female genital anatomy, several parts are suitable for piercing. This includes the clitoral hood, the labia and the vulva vestibule.

How piercing should be done?
1. The skin around the area where the piercing is to be done must be cleaned with antiseptic.
2. A topical anaesthetic may be applied to temporarily numb the area to be pierced. This helps to control pain.
3. Any piercing must be carried out by a licensed, well-practised professional.
4. Piercing must be done with the use of new, unused, sterilized needles, which are easily disposable.
5. After-care must be provided immediately after the piercing. This includes the application of medicated healing creams, or an ice pack that relieves the pain of piercing. Typically a piercing should heal completely by the sixth week.

Risks associated with vaginal piercing
1. Wrong technique of piercing can lead to uncontrollable bleeding and wounds.
2. Poor placement of jewellery can cause the piercing to heal very slowly and painfully.
3. Poor sterilization of needles and unhygienic methods can cause severe skin infections and other complications.
4. Tearing of skin or sagging of the clitoral hood, or labia can occur due to the improper weight of the jewellery placed.
5. Spread of genital disease may occur if the piercer does not use gloves or antiseptic during the procedure.

Never opt for a piercing just because your friends are getting it done. A healthy method of getting pierced involves an understanding of your anatomy, skin type, tolerance of certain kinds of metal on your skin and extremely hygienic conditions. It sure is fashionable and may appeal to people with a different sense of aesthetics, but you must never ignore the risks. Do a thorough background check of the piercer you would like to visit and the possible after care products that you can use. It would also help to quickly get a check up done by a doctor before going ahead with the piercing.

Vaginal Piercing - What the Possible Risks Involved?
3 people found this helpful

Can Drinking Alcohol Mess with Your Poop?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
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Consuming too much alcohol can cause people a lot of problems like nausea and headache. Additionally, it can also mess up with your bowel movements and affects your motions by giving you loose motions or constipation. Alcohol hinders digestion, causes dehydration and drying out, discourages glucose metabolism and compromises the working of the central and peripheral nervous systems. The combined effect of these components is the primary reason for chronic constipation, identified with alcohol misuse.

Here are a few reasons why and how alcohol can mess up with your poop:

  1. Dehydration: Alcohol tends to dehydrate the body almost as much as a session in a sauna does. That is the reason your mouth feels so dry the next morning. Once your body gets dehydrated, it works extra minutes to recover the liquids and electrolytes from any place it can find them, including from the substance of your stomach. Accordingly, stools become dry, hard and difficult to pass.
  2. Powerlessness to move bowels: Alcohol smothers intestinal peristalsis and kills the urge to move your bowels. For the same reason, it kills your decision making ability. Inability to move your bowel when you want, expands, impacts and solidifies the already dried out stools until it gets too difficult to go out without straining and subjecting yourself to anorectal harm. These are the two issues that usually precede chronic constipation.
  3. Loss of electrolytes: Alcohol causes loss of electrolytes that are vital to hold dampness in the poop. Eg. Sodium and potassium. Water maintenance in the body and stools requires sodium and potassium, the minerals known as electrolytes. These are not stored in the body for the same prolonged way as calcium or magnesium and they require constant replenishment. Since alcohol stimulates urination and regularly causes diarrhea and nausea, these minerals are rapidly lost.
  4. Occupies digestion: Alcohol in excess causes extreme vomiting that encourages the majority of the above conditions. Liquor hinders stomach absorption and causes deferred stomach emptying. This condition is known as gastroparesis. After around 8 to 10 hours inside the stomach, undigested proteins begin to spoil. This can lead to loss of appetite and the inability to eat proper meals.
  5. Diarrhea: Alcohol affects your glucose level to such a degree that it might bring about loss of bowel capacity control and result in loose bowels, with symptoms like vomiting and nausea. Just like sometimes the knees go powerless on you from an excessive amount of alcohol, so does your bowel movement. In turn, diarrhea and vomiting are caused due to excess intake of alcohol may bring about serious irritation of the whole GI tract and digestive system, and fester in the body for quite a while.
Can Drinking Alcohol Mess with Your Poop?
10 people found this helpful

Mai flat tummy k liye daily exercise krti hu lekin agar kbhi kisi majburi se bich may kuch din exercise chut jati hai to meri tummy fir se waisi hi ho jati hai. Iska kya wajha hai mujhe help kre.

MD, DYA, PGDCR
Ayurveda
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Mai flat tummy k liye daily exercise krti hu lekin agar kbhi kisi majburi se bich may kuch din exercise chut jati hai...
Dear lybrate-user sirf exercise kaafi nahi hai. Improper diet and diet timing lead to formation of cellulites which conver into fat. please consult personally to know d exact cause and d remedy fr it.

Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for diabetes. Does it really exists and how it can be helpful for me? I am taking tablet meantime 500 1 tab twice kindly do needful and advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Post Graduate Diploma In Hospital Administration (PGDHA)
Ayurveda
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Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for ...
Dear Lybrate User , As you mentioned your condition , there are no still validate data about vaccine. If you wish to control diabetes naturally then Ayurveda medicine with Panchakarma procedure provide you best solution for longer time. You can consult me at Seawood or Kharghar center or through other Lybrate platform. For any further assistant kindly revert back to me. Thanking You.

Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloating as well, Unable to focus. Please advice.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloat...
The feeling of drowsiness occurs when you do not have a good nights sleep, so set you sleep cycle to one time in sense go to sleep on the same time every day and also wake up at one time as our body gets used to this sleep cycle over a period of time and also keep youself active over the course of the day as sedentary life leads to increase in the BP and also exercise release feel good hormone in our body which regulates the sleep centre of our body.
1 person found this helpful

I am suffering from diabetes since last 7 years. My glucose levels are always under control ie 99 and 142 .But my weight lost severely from 75 kg to 55 kg. please suggest me how to regain my lost health. My hight is 5 ft 8 inches and age 36.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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I am suffering from diabetes since last 7 years. My glucose levels are always under control ie 99 and 142 .But my wei...
You need to increase your protein intake as you have lost a lot of muscle mass from the body. Which is normal for a diabetic. Eat every two hours. And always combine protein and carbohydrate foods. For a customized diet plan contact on private chat.

Eating boiled egg along with yolk will have any effect Specially if we take it 6 days a week.

MBBS
General Physician
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Eating boiled egg along with yolk will have any effect Specially  if we take it  6 days a week.
Dear Lybrateuser, - You can normally take one boiled egg along with yolk every day as it provides superior proteins, iron, vit A, vit D & other important minerals for the body.
1 person found this helpful

Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is approximately 16+ but still there is a lot of difference. I just wanted to know if I could gain weight, what diet should I take and can Gym help me out.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is ap...
You can go Jym. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, egg, pulses, milk and milk products etc. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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