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Dt. Nutritionist Aaradhya

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience  ·  350 at clinic
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Dt. Nutritionist Aaradhya M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience  ·  350 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Nutritionist Aaradhya
Dt. Nutritionist Aaradhya is a trusted Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 4 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Nutritionist Aaradhya at My Dentist in Sarjapur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Nutritionist Aaradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mount Carmel College Bangalor - 2013
Languages spoken
English

Location

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#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur RoadBangalore Get Directions
350 at clinic
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Hi I am Manish Pandey age 33 and wait 70 kg. Height is 5 feet 4 inch. I am suffering from hyper acidity. Please suggest something. Thanks a lot in advance.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am Manish Pandey age 33 and wait 70 kg. Height is 5 feet 4 inch. I am suffering from hyper acidity. Please sugge...
Hi Please cut down oily and spicy food. Take more water and buttermilk. Total intake of oil per day not more than 4 teaspoons. Avoid. pickles. tea . coffee. colas. late night snacks. fried onions Eat small meals frequently. Every 2-3 hours eat food or snack. Eat banana. Observe and note down when and how acidity happens and avoid those things.
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I am a known diabetic since 2000. Lately I have problems of hypoglycemia (low sugar!) especially when on empty stomach. I am on medication. (Zoryl 4 one per day and Melmet SR 1000 twice a day) Can you suggest a remedy.

MBBS
General Physician, Mumbai
I am a known diabetic since 2000. Lately I have problems of hypoglycemia (low sugar!) especially when on empty stomac...
At the time of hypoglycemic symptoms measure your sugar levels by a glucometer and we can decrease the dosages and also get your blood checked for HbA1c
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I had no motions for since 3 days and i am feeling always tired to start new activity? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Water is really important. Drink at least 3 litres of water daily with enough of fruits & vegetables, take fruits with skin and atleast 500 gms of green leafy vegetables, take one apple daily and include high fiber grains in your breakfast such as dalia, oats. Do take lukewarm water before & after meals.
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I am 20 years old I am suffering from thyroid but instead of gaining weight I am loosing it constantly. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 20 years old I am suffering from thyroid but instead of gaining weight I am loosing it constantly. Please help.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Take salad before meals. Don't take rice at night. Avoid junk food and oily food. Avoid soya products and spinch, capsicum, cabbage. Take small and frequent meals.
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Hi, I am 45 years old, recently I had gone for complete health check up, FBS shows 129 where as PP shows 118, is the parameter correct or any abnormality. Last week when I had checked FBS was 93 and PP was 119 Thank you.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hi, I am 45 years old, recently I had gone for complete health check up, FBS shows 129 where as PP shows 118, is the ...
You can recheck your sugars after 2 or 3 weeks or else go for oral glucose tolerance test to confirm whether or not you hv diabetes.
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I am feeling tired for last two weeks. It did not happen with me yet. But recently I also feel myself very unhealthy and become rude easily. Now what should I do?

BHMS
Homeopath,
I am feeling tired for last two weeks. It did not happen with me yet. But recently I also feel myself very unhealthy ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Sir my friend suffering hepetatis b last 5 years. His age 32 years & 85 kg weight. He want loose weight. It may be harmful effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my friend suffering hepetatis b last 5 years. His age 32 years & 85 kg weight.
He want loose weight. It may be ha...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am over weight and I want to reduce my weight but without any medicine used please advise me very fast now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am over weight and I want to reduce my weight but without any medicine used please advise me very fast now.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I want to loose my weight and reduce my pimples? Please advise me how to to reduce n loose weight and get good skin without side effects and easily effective please.

BHMS
Homeopath, Raebareli
I want to loose my weight and reduce my pimples? Please advise me how to to reduce n loose weight and get good skin w...
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For pimples: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Thanks.
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I AM 17 years old. Low level of calcium in bones I want to take calcium medicines. Suggest me which type of calcium peels I have to take. And how and when.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I AM 17 years old.
Low level of calcium in bones I want to take calcium medicines.
Suggest me which type of calcium p...
You can try Nature's bounty Calcium Citrate with vitamin D available on amazon.in. Also eat a well balanced diet rich in calcium like milk curd and other dairy products. If you can, also drink Chicken soup or any other bone broth daily to naturally meet your requirements of calcium.
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When to use the abdominal belt after delivery operation will it help to reduce the belly.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
When to use the abdominal belt after delivery operation will it help to reduce the belly.
Use it after two months of delivery. Balanced diet and excercise should help reducing weight around belly.
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Does unconventional treatment of leukemia specially acute myeloid leukemia with cannabis oil or high doses of vitamin c actually works or not. Since very less research had been done in this field if vitamin c or cannabis oil is considered. Is it possible to recover using this therapy.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Does unconventional treatment of leukemia specially acute myeloid leukemia with cannabis oil or high doses of vitamin...
Laboratory studies and animal studies including human have been done to find out its usefulness in preventing /treating cancer .also shown production of H2O2 which may help killing cancer cells, and improve quality of life, block tumor growth, physical,mental, emotional, vomiting and pains yet USA Food and drug administration (FDA) has not approved as a treatment or any other medical condition Same Medicinal Cannabis May be Illegal.
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Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ayurvedic Treatment

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Should almonds be soaked overnight for weight loss or eating them without soaking also helps in weight loss? When should we take them so that they can be beneficial.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Should almonds be soaked overnight for weight loss or eating them without soaking also helps in weight loss? When sho...
You can have 4 to 5 almond daily without peal or soaking overnight. This will help your body and your mind.
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What is mid myocardial infarct. What is the treatment or medicines to manage the disease. How to overcome the problem and recommendations for the same may be intimidated. Thanks.

BAMS
Ayurveda,
What is mid myocardial infarct. What is the treatment or medicines to manage the disease. How to overcome the problem...
Its heart attack, a coronary artery or one of its smaller branches is suddenly blocked. If immediate heart management initiated and positive respone may help you better.
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I am suffering from very low weight, what should be my neutrinos and food for weight gaining?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from very low weight, what should be my neutrinos and food for weight gaining?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.

Hi Sir/Madam, I am 35 Years old Height 5' 8' weight 72 kg, My BP was constant above 150/110 for more that 3-4 Years ,I didn't took any medicine as every where I have heard that there is side effect of the medicine but at last I took Ramdev Muktavati stating 2 -2 tab Day and night for two days then 1-1 tab Day and night for next Two days now taking 1 tab at night for last 2-3 days and the BP is around 130/87-90 but I feel tired kindly suggest is it ok with medicine and whether there is any side effect of the same medicine and what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi Sir/Madam,
I am 35 Years old Height 5' 8' weight 72 kg, My BP was constant above 150/110 for more that 3-4 Years ,...
Ok user don't worry. First of all don't take any medicine in sec if it is harming your health. Leave that. Health is more important don't take any risk and don't take your life ruthlessly. Take 1/4spoon dalchin powder with water. Drink more and more water walk more have fruits and vegetables more. Don't take any medicine. Cover your head under sun. Most important don't take any stress. Eat well live well take care.
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Sir, I am a Diabetic Patient, Age-80 years. My problem is Increased Creatinine, Serum Level i. E 3.3. Please advise me Medicine / Treatment of increased creatinine Levels. I take medicine as trajenta for Diabetes and Eco-Sprin, Trental 400 and Ketotreat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir, I am a Diabetic Patient, Age-80 years. My problem is Increased Creatinine, Serum Level i. E 3.3. Please advise m...
Apart from medications, you need to follow a strict low protein diet in order to bring down your creatinine levels. The normal creatinine level for adult is 0.5-1.2 mg/dl, and kidney disease patients should pay attention to their creatinine level. Once their creatinine level is higher than the normal level, they need to have effective treatment to lower it. In this article, we will introduce some common foods that can help decrease creatinine level. Creatinine is a breakdown product of creatine, which is an important part of muscles, and creatinine is mainly removed from blood by kidneys. When the kidneys are damaged, the kidney function will fail to work well, and the creatinine level cant be excreted promptly. Creatinine level is often a sign of severe kidney damage. When the creatinine level is higher than the normal level, it means less than 50% kidney function for kidney disease patients. Cabbage, lettuce, garlic, onion, omega 3 fatty acid rich foods, cucumbers are best foods. Restrict non veg, and protein rich foods.
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Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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