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Dt. Nutritionist Aaradhya

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience  ·  350 at clinic
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Dt. Nutritionist Aaradhya M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience  ·  350 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Nutritionist Aaradhya
Dt. Nutritionist Aaradhya is a trusted Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 4 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Nutritionist Aaradhya at My Dentist in Sarjapur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Nutritionist Aaradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mount Carmel College Bangalor - 2013
Languages spoken
English

Location

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#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur RoadBangalore Get Directions
350 at clinic
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Sir. I am in 24 age and my weight is now 54 so how can I increase my weight and mass and also change my body physics.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Sir. I am in 24 age and my weight is now 54 so how can I increase my weight and mass and also change my body physics.
According to your height your ideal body weight should be 63 kg. Your weight is very low compare to your ideal weight. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
3 people found this helpful
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Sir if a person is taking a healthy diet and if he/she wants to eat maggi once in a month then he/she can eat or not? Eating maggi once in a month is safe or not? Please reply soon. Thank you.

MBBS
General Physician, Pune
Sir if a person is taking a healthy diet and if he/she wants to eat maggi once in a month then he/she can eat or not?...
Dear it seems you are having a dispute about eating maggi over food. Please remember, maggi is very addictive. It gets prepared very fast so we feel bored to prepare food and prefer maggi. Try to add proteins, nutrela soya, chicken, fish, paneer, mutter, corn, veggies etc in maggi. Reduce the contents of maida and increase nutrients. It will be a win-win situation.
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Hello doctor, how to increase digestion and bone health? My vitamin D3 level is very low, how to increase it? Is dangerous to have lower Vitamin D3 in blood?

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
1 person found this helpful
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Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

From an early age we’re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

  • It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
  • It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person’s lifespan.
  • It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
  • It enhances your libido: Excessive drinking can lower your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
  • It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person’s risk of suffering from Alzheimer’s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.

8476 people found this helpful

I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide me some weight loss tips

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and...
Follwing diet chart will be helpful for the problem that you have, but along side if you continue with homeopathy treatment, then the treatment will be faster and long lasting also.
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Reconstructive Surgery for Cleft Palate - How To Go About It?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Reconstructive Surgery for Cleft Palate - How To Go About It?

A cleft palate and cleft lip are among the most common congenital birth defects. These conditions can occur individually or together and vary in severity and the side of the face affected. A cleft palate not only mars the beauty of a child, but can also lead to serious health problems associated with speech and food intake.

A cleft palate can be diagnosed in the 17th week of pregnancy with the help of an ultrasound. This condition develops when components of the upper lip and ceiling of the mouth fail to develop normally. A cleft palate can affect children of all races equally but an isolated cleft palate is more common amongst female babies than male babies.

In most cases, a cleft palate can be surgically reconstructed within the first year of a baby’s birth. This not only improves the child’s appearance, but also improves his or her ability to breath, eat, speak and hear. A cleft palate reconstruction surgery is performed under anaesthesia. To begin reconstructing the ceiling of the mouth, incisions are made on either side of the cleft. A specialised flap technique is used to reposition muscles and tissues in the palate so as to bridge the gap. This is then stitched close with removable or absorbable sutures.

Dressings or bandages may be placed over the sutures after surgery. It is essential to prevent your child from sucking his or her thumb or putting anything in the mouth that could hamper recovery. Pain medication may also be prescribed to help your child deal with the discomfort. Over the following few weeks, the swelling will subside and incisions will heal. It is also important to protect your child from sun exposure at this time to prevent the formation of jagged scars.

While a single surgery is often enough to repair a cleft palate, treatment for the same may continue into adolescence. Sometimes this can also extend into adulthood. In some cases, further plastic surgery may be required as the child grows to improve appearances and functioning of the palate. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

4002 people found this helpful

I am feeling so much of mental stress due to this day by day my weight is increasing how can I get a control on my body please give me prescription.

Vaidya Visharad
Sexologist, Narnaul
I am feeling so much of mental stress due to this day by day my weight is increasing how can I get a control on my bo...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
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As we know that hcl is very dangerous acid it present in our body but it does not effect our body why.

BHMS
Homeopath, Raebareli
As we know that hcl is very dangerous acid it present in our body but it does not effect our body why.
Please note the following in respect to your queries: The mucus secreted by different parts of our bodies have special functions. In our nose, it serves as a lubricator and stops dirt and dust from going deep into the nose and also aids breathing. In our stomach, it forms a layer between the deadly gastric juices and the lining of the stomach walls. This mucus lining prevents the acid present in the gastric juices from damaging the stomach. This wall created by the mucus layer is called the mucus membrane. It behaves like an acid-proof glove that the stomach uses to save itself from getting burnt while using harmful acids.
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I am 28 year old male having diabetes more than 500 but there is no problem to me like eye pain etc what to do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I am 28 year old male having diabetes more than 500 but there is no problem to me like eye pain etc what to do now.
Hi, Blood sugar may fluctuate for many reasons like food, activity etc. Please make sure that your test was done accurately and do a test again after a week. Consult a doctor before making any conclusion, it can be a technical glitch in your report. But if your blood sugar is high don't leave it unattended. Please note that most of the people are diagnosed with diabetes when blood test is done for some other diseases. Diabetes may not show any evident symptoms for a long time but will be putting extra load on vital organs like kidneys, liver etc. It is always better to prevent diseases than curing them later.
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I am 15 year old and my weight 69 kg .tell me some ideas and diet to loose my weight.

BHMS, DEMS
Homeopath, Pune
I am 15 year old and my weight 69 kg .tell me some ideas and diet to loose my weight.
Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For better results you can consult me on Lybrate privately. Take care.
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I have been trying to gain weight a bit cause I am really thin but no matter what I eat I don't become even a bit fat so what should I do to get fat naturally?

MSc
Dietitian/Nutritionist, Hyderabad
I have been trying to gain weight a bit cause I am really thin but no matter what I eat I don't become even a bit fat...
Hi lybrate-user include paneer, milk, cheese, pure ghee, dry fruits, oats porridge (use ecovalley oats-its without msg/ajinomotto, chicken, peanuts, pulses etc.
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I am Anirban Roy. My nickname is babul. I have enough intention to make a perfect body like a in a gym. I go for workout at daily in the evening. I am the very big fan of John cena. My question is how to grow a perfect body like that? I want to go with a tshirt and everyone will see that's my dream actually. So what kind of food will help me to gain my muscles quickly. My height is perfect for the bodybuilding. So how much protein can be. gained by me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Anirban Roy. My nickname is babul. I have enough intention to make a perfect body like a in a gym. I go for work...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Did You Know These 7 Health conditions Affect Not Just Women

MBBS
General Physician, Patiala
Did You Know These 7 Health conditions Affect Not Just Women
7 Health conditions that affect both men and women

A man and woman’s bodies are completely different from each other. It’s not merely the structure or appearance that is different but it is also the functioning, internal systems and sub-systems that are quite distinct. Therefore, men and women are affected by different diseases at different ages and conditions. But there are quite a few diseases that are common in women but, are also found in men. Some of those diseases are-

Breast cancer- It’s a popular but false conception that only females have breasts. The reality is that males have breasts too! Men are affected by breast cancer, though not as frequently as women, but they do!

Osteoporosis- This disease of weakened bones is usually found in women. Men too suffer from this disease that is hard to discover due to the lack of symptoms.
Lupus- The inflammatory disease is found in men on rare occasions, but the fact is- it does!

Eating disorders- Under-eating or over-eating due to depression or issues concerning body image has always been synonymous with women. But, men also develop irregular eating habits depending or moods, mental state and anxiety over self-image.

HPV- This sexually transmitted disease is commonly found in women but factually it can develop in men as well. It is difficult to discover it via tests and even hard to find symptoms, but it does occur in men in a few cases.

Migraines- Men and women both suffer from migraines though the frequency of it is observed more in women.

Rheumatoid arthritis- This is a common disease found in women, 70% of the affected people are women hence it is perceived that it is a ‘woman’s; disease. It develops in men as well, especially after a certain age.

If you would like to consult with me privately, please click on 'Consult'.

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2842 people found this helpful

I want to purchase green tea extract from market can you please recommend which one i purchase.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to purchase green tea extract from market can you please recommend which one i  purchase.
Hi lybrate-user U take lipolyzer green tea. It is very good quality and you feel energetic. U take 2 time in a day.
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How much amount of beer is safe for drinking? Is 12 % alcohol content beer safe? Once in a month?

MBBS, DPM
Psychiatrist, Bangalore
How much amount of beer is safe for drinking? Is 12 % alcohol content beer safe? Once in a month?
Dear lybrate-user, Once a month 1 bottle of beer is safe for you not to become dependent on alcohol. But you seem to be having more problems and you are taking Dilantin, Felicita, etc. Please consult your doctor about the safety for driving, for interaction with those drugs, for inducing a fit, etc.
1 person found this helpful
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I don't have control over my eating and my weight is increasing day by day pleased provide solution of this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I don't have control over my eating and my weight is increasing day by day pleased provide solution of this.
Raj capsule garcinia indica. It will take care if your appetite and your weight will be controlled. U can msg me in my consult for more details.
1 person found this helpful
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I want to loose my weight. Regularly doing exercises but no change in weight. Any treatment is there to lose the weight.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I want to loose my weight. Regularly doing exercises but no change in weight. Any treatment is there to lose the weight.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have been experiencing hair loss for the past 1 year due to excessive stress at work and also weight has been increased. Kindly provide some suggestion to reduce hair fall and weight loss.

MD - Homeopathy
Homeopath, Aurangabad
I have been experiencing hair loss for the past 1 year due to excessive stress at work and also weight has been incre...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I am a diabetic n taking medicine for this but how do I know that it is type one or type 2 diabetes. ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am a diabetic n taking medicine for this but how do I know that it is type one or type 2 diabetes. ?
Hi Mahendra, The basic difference between type 1 and type 2 diabetes is that in type 1 diabetes there is no insulin production be the beta cells of the pancreas and it is necessary to take insulin externally to utilize glucose, that is why it is also called Insulin dependent diabetes. While in type 2 diabetes there is defect in insulin functioning or/and insulin secretion, depending upon various conditions type 2 diabetes can be managed well with following proper diet, exercise and medication. Though in some cases patient with type 2 diabetes may also require insulin. Type 2 diabetes is majorly caused by poor lifestyle, excess body and is also hereditary while type 1 diabetes occur due to destruction of beta cells which is a auto immune defect. As per your description it seems that yours is type 2 diabetes.
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