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Dt. Nutritionist Aaradhya

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience  ·  350 at clinic
Dt. Nutritionist Aaradhya M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience  ·  350 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Nutritionist Aaradhya
Dt. Nutritionist Aaradhya is a trusted Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 4 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Nutritionist Aaradhya at My Dentist in Sarjapur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Nutritionist Aaradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mount Carmel College Bangalor - 2013
Languages spoken
English

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#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur RoadBangalore Get Directions
350 at clinic
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International Academy of Classical Homeopathy, BHMS
Homeopath,
Papaya





Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.

Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.

Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.

Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

Papaya is good to cure the skin infections and wounds that don’t heal quickly.

It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.

For pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.

Papaya contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help preventing cancer.

Papaya is rich in Vitamin A and Vitamin C that helps in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.

Shampoos that contain papaya are very good to control dandruff.

Raw papaya helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.
11 people found this helpful

Can I cook food in vegetable-fat margarines instead of oil or butter?What impacts can it have?

MBBS, DNB (General Medicine)
General Physician, Delhi
Vegetable fat margarines is good for health as compared to animal margarines as this contains unsaturated fats
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I am having hair loss, my hair losses every day. How can I control my hair loss. And also I am having low body weight. How to gain my body weight.

BHMS
Homeopath, Faridabad
I am having hair loss, my hair losses every day. How can I control my hair loss. And also I am having low body weight...
Hi, Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5. Wash hair with Arnica montana herbal shampoo (SBL) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night. For weight gain ;- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Is There a Back Pain Cure in Homeopathy?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Is There a Back Pain Cure in Homeopathy?

Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever. 

Top 5 homeopathic medicines for curing back pain:

  1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  2. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain, and you can get greater relaxation. 
  3. Mag Phos: This medicine is very much useful for alleviating all kinds of back pains and this medicine can be accompanied by external heat. Cramping muscle pains are simply unbearable and thus cannot be gotten rid of at times. In such a condition, there is no other safest alternative other than this medicine.
  4. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours, and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.
  5. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.

Related Tip: "When Should You See Your Doctor in Back Pain?"

4106 people found this helpful

Iam female 42kg 161cm how can I increase weight fast can you suggest some food helps to increase weight.

Vaidya Visharad
Ayurveda, Narnaul
Iam female 42kg 161cm how can I increase weight fast can you suggest some food helps to increase weight.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I am very thin boy. So my all family members call me by funny name. Sir I want to develop my body. Sir please help me to make me a good physique.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin boy. So my all family members call me by funny name. Sir I want to develop my body. Sir please help me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi doctor I have a problem. With my body not increase weight within 2 or more years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I have a problem. With my body not increase weight within 2 or more years.
Dear Mr. Lybrate-user, start taking one one spoon pure ghee mixed with one glass pure milk daily. Mix ashwagandhadi churna with equal quantity of soyachunk powder and take one spoon with milk once a day. Thanks.
3 people found this helpful
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Sir, I am 33 year old man. My weight is 100 kg. I have to loose my weight. Pieas give me sum tips. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Sir, I am 33 year old man. My weight is 100 kg. I have to loose my weight. Pieas give me sum tips. Thanks.
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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Foods Rich in Iron

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Foods Rich in Iron

Food items rich in iron are green leafy vegetables apricot beetroot, pomegranate, jaggery.

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Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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I have a desk job in last two years my weight has gone up from 75 to 85, what should I do?

BHMS
Homeopath, Faridabad
I have a desk job in last two years my weight has gone up from 75 to 85, what should I do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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My weight is losing day by day im 29 age male is it is thyroid problem or hyperthyroidism please give best remedy for this my TSH level I 0.31.

BHMS
Homeopath, Delhi
My weight is losing day by day im 29 age male is it is thyroid problem or hyperthyroidism please give best remedy for...
you have hyperthyroidism.take strawberries to blueberries powerful punch because they’re bursting with antioxidants, which keep your immune system strong. Eat a serving of berries every day,cauliflower, kale, and cabbage. Eat one or more servings of these veggies a day,Vitamin D and Omega-3s and take protein rich diet.
3 people found this helpful
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I am so thin and weak, I want a good physique, what should I do now? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so thin and weak, I want a good physique, what should I do now? Please tell me.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. Tell ur height n weight.
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I have diabetes type 2. I have chest pain sometimes. My cardiologist says it's due to stress. He says I have anxiety as well. Earlier he had prescribed Fluanxol for me. Now he gave Rexipra Fx. But after taking it I experienced that my brain has become total calm n not alert as it used to be before. So I have stopped taking Rexipra Fx and have continued with Fluanxol. Hope this is right. Also please tell me is Fluanxol useful on stress? Thank you very much.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I have diabetes type 2. I have chest pain sometimes. My cardiologist says it's due to stress. He says I have anxiety ...
Yes fluonxol is anti anxiety drug but even it is not prefferred much for long term therapy. Rexipra is also not advisable for long term therapy. Imo you should try other stress minimizing therapies like yoga, meditation etc for long term.
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I gave the double dose of insulin at night (one before the meal and other 1.5 hours after the meal )whereas I was advised to give only pre meal insulin. (8 units) The time difference between my meal and post insulin was 1.5 hours . What precautions should I take now?

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
I gave the double dose of insulin at night (one before the meal and other 1.5 hours after the meal )whereas I was adv...
Excess dose of insulin may cause hypoglycemia. Symptoms of hypoglycemia are excessive sweating, light headedness, dizziness, palpitations, undue weakness, loosing consciousness etc. If getting symptoms like this take glucose powder 25-50 gm dissolved in a glass of water or simply table sugar. Do check blood sugar by glucometer if available. In case of hypoglycemia immediately contact nearby physician.
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I have been vomiting every morning for last 10 days. Its like a habit to me now. I had skip dinner too but it don't work. I had tried some home remedies but anyone of it doesn't work at all.

BHMS
Homeopath, Raebareli
I have been vomiting every morning for last 10 days. Its like a habit to me now. I had skip dinner too but it don't w...
Please do not skip meals. Do blood test for cbc/lft/kft stool test - r/e also do not take fast-foods/cold drinks/night watching. Take nux vom 30 twice daily 6 pills and give me a feedback after 7 days.
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sir I want to reduce my fat...I am 5 ft and 6 inche tall & my weight is 70 kg. plz tell me how could I reduce my weight...and what diet I follow for this. .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
sir I want to reduce my fat...I am 5 ft and 6 inche tall & my weight is 70 kg. plz tell me how could I reduce my weig...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Since past few months I'm gaining weight, a belly fat is also coming, I'm not eating any junk food so how can I getting these unwanted fat please suggest me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Since past few months I'm gaining weight, a belly fat is also coming, I'm not eating any junk food so how can I getti...
Hi, according to your height your weight is low. I advice you, increase your weight. If you want decrease your weight. So you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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I m gaining by weight day by day. And my stomach have too much fat in comparison to my body. I tried too much medicine but no effect. What else can I do please help me with this?

BHMS
Homeopath, Raebareli
I m gaining by weight day by day. And my stomach have too much fat in comparison to my body. I tried too much medicin...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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