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Dt. Nutritionist Aaradhya

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience  ·  350 at clinic
Dt. Nutritionist Aaradhya M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience  ·  350 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Nutritionist Aaradhya
Dt. Nutritionist Aaradhya is a trusted Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 4 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Nutritionist Aaradhya at My Dentist in Sarjapur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Nutritionist Aaradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mount Carmel College Bangalor - 2013
Languages spoken
English

Location

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#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur RoadBangalore Get Directions
350 at clinic
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How to make a good health. I am a very weightless boy and I want to build muscles. Please suggest me some idea about that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to make a good health. I am a very weightless boy and I want to build muscles. Please suggest me some idea about ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am cricketer. I want to gain more energy and more physical fit in my bones and muscles. What are the natural types of foods and drinks are gain more fit.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am cricketer. I want to gain more energy and more physical fit in my bones and muscles. What are the natural types ...
High protein diet and milk. Dals, milk and milk products (execpt ghee and butter), soya milk, sprouted moong dals, almonds and walnuts, egg, non veg, fish, beans etc coconut water, butter milk, green tea, shakes, smoothies.
2 people found this helpful
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My weight is more and I feel so lazy so is there any medicine or health tip for fell energies and decrease laziness?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight is more and I feel so lazy so is there any medicine or health tip for fell energies and decrease laziness?
firstly get your thyroid tested, this is the symptoms of hypothyroidism. Once you are done your tests then only a doctor can help you prescribe a remedy. The best way to energize yourself is start doing surya namaskar everyday in morning empty stomach, you will be amazed by the results.
1 person found this helpful
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I am suffering from high fever nose for 2 days. I am Diabetic. Please suggest the best medical advice.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from high fever nose for 2 days. I am Diabetic. Please suggest the best medical advice.
Bed rest, plenty of oral fluids and paracetamol tablets 500 mg 3 times a day for 2-3 days may be tried. However it is very important to keep blood sugar levels in normal range. For which frequent blood tests and monitoring of medications is must. Diabetes medicines should not be discontinued. If fever persists see your doctor for clinical examination, related tests, diagnosis and treatment.
1 person found this helpful
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain in my joints too.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain i...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately
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I am suffering from loose motion. I am also having weakness and due to which I am unable to study and I am also heaving stomach pain and headache. My throats are black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from loose motion. I am also having weakness and due to which I am unable to study and I am also heavi...
Hi Take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner....avoid spicy food...fermented and junk food....avoid alcohol consumption....tea and coffee...take fresh butter milk empty stomach....
1 person found this helpful
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I am Suffering from morbid obesity. I am 46 years old female. No ailment such as diabetes or BP. No thyroid. Want to reduce weight. Guide me with correct solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am Suffering from morbid obesity. I am 46 years old female. No ailment such as diabetes or BP. No thyroid. Want to ...
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Ayurvedic Tips for Natural Allergy Relief

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Ayurvedic Tips for Natural Allergy Relief

A stuffy head, endless sneezing, and sinus congestion are signs that pollen and pollution are getting the best of you. Many people resort to over-the-counter drugs to alleviate the anguish of allergies. Well, this season, fear not, because there are some simple, effective ways to eliminate or improve your allergy symptoms that are also cheap and natural.

The Great Neti Pot
The use of a neti pot has its roots in ancient yogic practices were clear breathing passages were essential to proper yoga practice. This little pot is used to pour warm water into one nostril at a time in order to clear the nasal passageways, wiping out the inflammatory garbage that gets stuck in your sinuses. The first time I used a neti pot I was shocked at how effective it was in such a short period of time.

Use as much filtered water as your neti pot will hold. Warm up the water until it is just warmer than room temperature. Warm water works better at dissolving mucus than cold water. Add a touch of the neti salt to the warm water. Once the salt dissolves you can pour the water into your neti pot. Turn your head sideways over a sink and place the neti pot into your nostril. The trick is to relax as the water is pouring through your nostril, otherwise it may be a bit of a rough ride the first time you do this. The water should flow out of the opposite nostril, but some may go down your throat if you have a lot of congestion initially. Just spit out any water that goes down your throat.

If the water isn't flowing easily, it means you have a blockage in your nasal passage. This may be the case for people who have chronic allergies and it represents an accumulation of inflammatory material, which needs to be removed. Gently relax and inhale slightly through the nostril you are cleaning to help the water flow upward and eventually it will flow. For beginners, I recommend using half the pot for each nostril. Initially, you can go back and forth from nostril to nostril until the pot is finished; eventually, you will be able to do an entire pot for each nostril. After your first use of the neti pot, you may see a drastic reduction in your symptoms. I recommend repeating this process for 7 days initially and then once a week after that during allergy season.

It is important to keep your neti pot clean, sanitized and dry to avoid the growth of microorganisms in your pot.

Nasya Oil
Nasya is an ayurvedic practice that is used to treat stress-related problems, headaches, neck pain, anxiety and mental fogginess. It is also a year-round treatment to prevent and treat seasonal allergies. Nasya helps to remove toxins that accumulate from the upper part of your body by opening up the lymphatic channels and allowing the toxins to be removed through your nasal passages.

Typically, cured sesame oil is used for nasya. To cure any oil, you simply place it in a pot over medium heat and add a drop of water.  When the drop of water pops, the oil is cured. The sesame oil can be used alone or herbs can be added to the oil to help treat specific conditions. Nasya is an all-natural cure for sinus inflammation, which is the main cause of chronic sinus congestion and allergies.

Nasya oil is typically applied in each nostril through a small dropper. I suggest using about 3 drops in one nostril and then inhaling while pinching the other nostril closed with your index finger. Inhale strongly and allow the oil to go up into your sinuses. If any of the oil spills down your throat, spit it out. Repeat the process on the other nostril. It may feel as though you need to blow your nose at first, but resist the urge because the effectiveness of the treatment is based on the oil's ability to permeate the sinuses. Typically, nasya is done every morning, but in the beginning you may need to do it a couple of times a day until the inflammation lessens.

Diet
Most people suffering from allergy symptoms don't realize that the foods they are eating may be contributing to their symptoms. In Ayurveda, allergies are directly linked to digestion and changing the way you eat is an important part of controlling your allergies. People with allergies should avoid the following foods in particular:

Oily foods, especially deep fried
Cold beverages
Cold foods, especially ice cream
Cheese
Canned foods
Leftovers
In ayurveda, these foods are believed to clog the digestive system and result in excessive mucus formation. Instead, you want to eat foods that are warming and disperse toxins from the body. This includes spices like black pepper, cinnamon, garlic and ginger. Also, load up on green, leafy vegetables and drink plenty of warm water through the day.

The neti pot alone may bring fast relief to your allergy symptoms, but using all three tools may help stop your allergies from returning next year.

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Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to take for make a good body and sir please suggest me a supplement also.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to ...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I am very lean I want become little fat, I am female my age is 28.

PGDD, RD
Dietitian/Nutritionist,
Hey, Try to take nutritious and calorie dense meals and midmeals at regular intervals. Also incorporate some exercise at least thrice a week.
1 person found this helpful
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I eat everything but my body, muscles not develop or increases so please give me suggestion what should I do!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I eat everything but my body, muscles not develop or increases so please give me suggestion what should I do!
Hi You are already fit. Avoid comparison with others. Dont aim for bulky muscles. Aim for strength. All top atheletes and tennis players and cricket players only aim for fitness. Eat well, stay fit and stay strong. Forget everything else.
1 person found this helpful
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I have to gain my weight? I has not taking any supplements? What should I do for the same?

Vaidya Visharad
Ayurveda, Narnaul
I have to gain my weight? I has not taking any supplements? What should I do for the same?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My father is suffering from frequent urination and he is diabetic patient insulin based. Please suggest me medicine to stop urination which is frequent.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My father is suffering from frequent urination and he is diabetic patient insulin based. Please suggest me medicine t...
If his blood sugars are high, that itself can cause frequent urination. Also, check whether he has conditions such as prostrate gland enlargement. Also, whether he is on meds for hypertension (Diuretics) that can cause frequent urination.
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Hi I want to get a diet chart and consultation fo myself. I am 5 feet and weigh 61 kgs. Would like to reduce my weight. I am hypo thyroid and have pcos. I am 39 years old.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I want to get a diet chart and consultation fo myself. I am 5 feet and weigh 61 kgs. Would like to reduce my weigh...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid soya products. Take small and frequent meals.
2 people found this helpful
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Is the insuline only best solution for diabetic?

Homeopath,
Nope oha r better than insulin now a days. Go for hba1c so we can differentiate that your bsl is in control or not. Then we dicide accordingly with his bsl what to prefer.
1 person found this helpful
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I have recently bought protinex powder. Will it help me to loose weight. Can it be helpful to develop muscles.

BHMS
Homeopath, Secunderabad
I have recently bought protinex powder. Will it help me to loose weight. Can it be helpful to develop muscles.
Protinex is not for weight loss ! It's a supplement of protein and some vitamins . People who eat a whole some food may not need such supplements at all ! Exercising daily in a scheduled manner and eating a balanced diet will not only correct your weight issues but also improve your fitness level and tone up your muscles . Have a plan and stick to it meticulously .
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My cousin is so fat he wants to reduce weigh so How to loose weight easily please help n suggest something.

MSc
Dietitian/Nutritionist, Chandigarh
My cousin is so fat he wants to reduce weigh so How to loose weight easily please help n suggest something.
Hi lalit - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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Can Specific Proteins and Carbs Keep Weight Off?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Can Specific Proteins and Carbs Keep Weight Off?

If you are looking to lose weight, it is of utmost importance to focus on your diet. Eating a balanced diet along with regular exercise is your key to losing weight. You need to focus on picking the right foods to lose weight.

Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.

Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar levels. Excessive consumption of simple sugar ups your risk of diabetes and leads you to gain weight.

Complex carbohydrates are foods like whole grains, oats and millets that have a different digestive mechanism compared to simple carbohydrates. These foods are digested slowly and thus, the energy is released slowly into the bloodstream. This means that there is no blood sugar spike during the process of digestion. However, it is important that you should not consume these foods in excess. Overconsumption of these foods may lead to weight gain.

Fiber is a type of nutrient that is also known as roughage and it is present in vegetables and fruits. Fiber rich foods are cabbage, broccoli and carrots. Fiber helps in improving digestion as it adds bulk to your stool. The other important benefit of fiber is that it enhances your heart health by reducing bad cholesterol levels in the body. Fiber is helpful in weight loss as it improves satiety and promotes digestion.

Protein is another component that is emphasized on when you try losing weight. Good sources of protein are eggs, chicken, turkey and lentils. It helps in building muscle in the body, which in turn increases your metabolism rate, so that your overall calorie burn increases. It is recommended that you consume 1 g of protein per pound of body weight. Protein lets you hold on to your muscle mass which increases your lean muscle mass that burns fat.

4415 people found this helpful

I just want to know what is the best food to eat to be fit? As I am going to gym from 1 week.

MBBS
General Physician, Faridabad
I just want to know what is the best food to eat to be fit?
As I am going to gym from 1 week.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
3 people found this helpful
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Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.

BHMS
Homeopath, Delhi
Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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