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Dt. Nutritionist Aaradhya

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

3 Years Experience  ·  350 at clinic
Dt. Nutritionist Aaradhya M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
3 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Nutritionist Aaradhya
Dt. Nutritionist Aaradhya is a trusted Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 3 years. She has done M.Sc - Dietitics / Nutrition. You can consult Dt. Nutritionist Aaradhya at My Dentist in Sarjapur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Nutritionist Aaradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mount Carmel College Bangalor - 2013
Languages spoken
English

Location

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#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur RoadBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If I drink hot water with honey and lemon juice daily morning is there any side effects?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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If I drink hot water with honey and lemon juice daily morning is there any side effects?
No there won't be any side effects with this, in fact your body is hydrated, cleansed n detoxified making your body ready for the day.
3 people found this helpful

Muscleblaze fat burner extreme capsule should be taken or not. If taken what diet should be followed and workout should be done or not? Is there any side effects of capsule?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Muscleblaze fat burner extreme capsule should be taken or not. If taken what diet should be followed and workout shou...
try to take high protein diet and avoid muscle blaze. ..you can take banana or sprouts with juice preworkout and take protein shake or milk shake after workout.
2 people found this helpful

Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and which is the best proteins for me?

BHMS
Homeopath
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Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and ...
Take more of protein and start walking. Add dates soaked in ghee overnight n take empty stomach. Take more of urad dal. Add spirulina 3 tabs in a day and so you can see good difference in your body language.

What is the alternate for taking insulin injections daily. It is so difficult taking injections daily.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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What is the alternate for taking insulin injections daily. It is so difficult taking injections daily.
Hi- alternative could be proper diet 1000-1200 kal/ day diet. Right medications. Fre hand exercises. But should be practicing as per diabetologist's advice, proper suggestions & of course if these are really fit for you. But still patients can improve like this way as we are noticing.

I have pimples problem and I am very thin. Whenever I try to take some food containing protein then pimples start. How do I gain weight without breakouts?

Dietitian/Nutritionist
Dietitian/Nutritionist
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I have pimples problem and I am very thin. Whenever I try to take some food containing protein then pimples start. Ho...
You can have why protein not in good amount of protein. Like. Buttermilk soyabean milk curd egg panner toffu.
1 person found this helpful

Sir, I was suffering from fever I went to doctor and he gave injection to me on left hip three days ago. Today left hip show one type of ganth I went to doctor he says for operation can you tell me operation is must or not.

MBBS
General Physician
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Sir, I was suffering from fever I went to doctor and he gave injection to me on left hip three days ago. Today left h...
If that ganth is an abscess than we have to remove it surgically if medicine fails or can apply thrombhophob ointment.

Hi doctor, I just want to know about Activated charcoal Because some one told me about Activated charcoal does works to lose fat and i just want to lose my fat actually belly fat with Activated charcoal so please suggest me the right way to use it. So please tell me Can I reduce my fat with Activated charcoal . Is right or Wrong? :)

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight. None of these medications work.
1 person found this helpful

I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain in chest.

MD - Clinica Biodicity, MBBS
Cardiologist
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I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain i...
Dear lybrate-user, avoid stress. Start yoga, meditation and walking. You are overweight, avoid sweets, fats and too many carbohydrates. Eat nutritious food like more salads and fruits. Drink plenty of water and lose weight. If your health still does not improve, consult a general physician.
2 people found this helpful

I have a desk job and in the last two years my weight is gone up from 49 kg to 57 kg. I have to loose my weight please suggest me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have a desk job and in the last two years my weight is gone up from 49 kg to 57 kg. I have to loose my weight pleas...
Your height is 5" 8'and weight is 57kg. So accroding to your height your weight should be around 65 to 68kg. Ok you should do for increase your weight.

How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please let me know the proper diet to consume regularly to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please l...
U need to take 1600 kcal balnaced adiet eat more vegetables and fruits eat foods which is low glycemic index do exercise do not skip meal avoid sugar eat 15-20 mi oil/day.
3 people found this helpful

I'm of 21years age and my weight is 88kg. Now I want to loss weight and tips for that Thank you.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I'm of 21years age and my weight is 88kg.
Now I want to loss weight and tips for that
Thank you.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful

I weight is very low but I want to gain weight so please suggest me a good food for weight gain.

BAMS
Ayurveda
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I weight is very low but I want to gain weight so please suggest me a good food for weight gain.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful

Once I was suggested to hv capsule named Good Health for weight gain. And the result was positive. I cn eat plenty n I hv gain weight, n feels lik peeing frequently. Is ds harmful in future?

Vaidya Visharad
Ayurveda
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Once I was suggested to hv capsule named Good Health for weight gain. And the result was positive. I cn eat plenty n ...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.

हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
1 person found this helpful

My weight has been constant from last 5 years now I want bus to increase my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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My weight has been constant from last 5 years now I want bus to increase my weight.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.

Sir / madam, I am 19 years old. My Body is very slim. How to develop my body growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir / madam, I am 19 years old. My Body is very slim. How to develop my body growth.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
1 person found this helpful

Hello Dr. I am 43 years of age my right hand goes senseless sometimes I am unable to lift weight this is from past one week what may be the reason please do suggest thks.

MBBS
General Physician
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Hello Dr. I am 43 years of age my right hand goes senseless sometimes I am unable to lift weight this is from past on...
It might be due to nerve compression at the vertebrae or can be due to decrease in blood supply of the brain in that particular region.
1 person found this helpful

Hi! I'm 20 years old man. Just want to ask a question. How can I increase my stamina. As after playing soo long for 3-4 hours I literally feel too exhausted. Any healthy tips?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hye. Thank you for your query. Firstly you need to have a balanced diet. Pre/post practice meals are very important. Also you need to see that you do not practice on empty stomach or after a heavy meal. Keep hydrated, before during and post workout. In the summers you must take care to see that you at least have fruits before practice and drink some lime water intermittently during and after practice. The protein and carb intake can be assessed depending on the type and intensity of workout.
1 person found this helpful

I want to know about my physical health. I want to be healthy. What can you tell me about the health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to know about my physical health. I want to be healthy. What can you tell me about the health?
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.

My mother is a diabetic patience and dystolic problem please give me a diet chart and prevention.

BAMS
Ayurveda
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My mother is a diabetic patience and dystolic problem please give me a diet chart and prevention.
Diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
2 people found this helpful
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